Hello My Dear Readers 🙂
One of the best way to relax and distress is through nature. But this is if you are comfortable walking among trees and plants especially in the woods, where its completely free of other disturbances and you can be totally immersed in the natural surroundings.
Why nature ? Because ultimately we go back to earth isn’t it ? As its “Dust to dust and Ashes to ashes” So the best way to reduce stress is to reconnect with mother nature relax and calm your mind and body 🙂
When you can find a nice quiet place, you can be at peace. You hear the sounds of nature and then you hear yourself. As its in the silence that you hear your inner voice. What you really want in life. Your heart desires !
Why we can relax best in nature is, because its full of greenery. Green is soothing to the eyes. Its a colour that balances the energies of the body and helps the mind to calm down. In fact my favourite colour is green and I love plants and nature 🙂
Most of the time the reason we get stressed is because we are in a hurry. We try to run against time. Its true that we cannot sit and wait things to come to us, but after we have done our best, we need to have patience until things happen or change the way we want them to 🙂
In the natural surroundings, the flowing of the water, the rustle of the leaves and the moving of the trees are all soothing sounds to the ears. That’s natural music that can relax and lull you to sleep peacefully 🙂
Nature plays a very big part in our healing. As you are able to relax naturally, stress goes away naturally too. You reconnect to where you really belong, mother nature. You inhale clean air, absorb the natural light and sounds that helps to balance your energies/vibrations. Learn to enjoy nature. Go for walks, sit and watch the clouds moving, how the light plays with the trees and leaves. Nature is one big experience by itself and most of all its free 🙂
After you read this you can walk by yourself or with your partner or with your friends and family. And enjoy nature to the full. Happy walking. Thank you for reading 🙂
Many Blessings of Love, Light and Healing Energies from me ❤
Deepa Nilamani ❤