Hello To All My Dear Readers 🙂

First of all Thank you all for reading, commenting and following my blog. Please excuse me, as sometimes I don’t interact with all of you as I should, as sometimes I get very busy trying to catch up with my studies. There is much reference to do and also lot to concentrate and take in, that I go well past midnight, and some days, wee hours in the morning when others are going to work 🙂
It is two years since I started this blog and I have gone through massive changes. From beginning of this year, it has been like a roller coaster, changes from one to another which is sort of settling down now, but we never know when the next wave will come. Life is such the only constant is change, and if there is not changes how boring life would be also, isn’t it ?

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I like changes as with changes old things and even people that no longer suit us move away making room for the new that resonates with our new self, with our new energy patterns and vibrations. We are all energy, and all the time our energy levels are changing according to how we live. This process happens to all of us. Those who accept and embrace change grow and move on to higher wave lengths to lead better lives. Those who do not accept change, face lot of pain. As it’s in letting go that will free up space in our lives and bring people and things, that are really meant for us to have and enjoy to lead a happy life. As long as you hold on to people and things that are not meant for you, you will be unhappy. Why things go wrong is, because all those people and things will have energy that go against you (clash), bringing conflict/friction and disharmony to themselves and you !!!
When there are problems in your life, look carefully and study the situation, because you will find that you are in a place or with people that do not resonate or belong with, that is causing all the friction and unhappiness. This can be a work place, a home or anywhere. One may ask about things. Yes even things that are classified as not having life, have energy/vibrations. Those who are aware of energy vibrations know that they cannot just wear any colour or even someone else’s things/clothes. This is because colours absorb different energy from the sun and certain vibrations does not agree with everyone’s physical energy. If you think carefully, you will understand now, if you have not realized before. We all have out own favourite colours, styles and textures, foods everything unique to each other isn’t it ? This is because our energy in the body is all unique to each other 🙂
Sometimes when things are not going well we make changes ourselves but when changes happen against our wishes they upset us. Some time back, some sentimental things were taken away without my knowledge. They were of no value to anyone else but me, and I was upset why it had happened. In life as adults, wise adults you cannot jut come out with the facts, as certain relationships will suffer. I took comfort knowing that, “The truth like oil rises to the top one day, and it will be the person who robbed them who will face the consequences” and I need to move on.
The lesson for me was that, “Although they were precious, they were my past. By keeping them, I was holding on and even dreaming in the nights. I sat down and thought about it and realized it happened for a reason that, I was forced to let go and move on. I realized that when I had so many new things now, I was holding on to some pictures that reminded of the past and I didn’t need them. I had NOW, the present moment, and I can have new memories and happy ones. The moment I realized the truth, there was a change the next day itself. It was almost as if the day was different, new colours new life !!! Slowly life has begun to take a new turn. Still the the new can be uncomfortable as so many changes have come with them. With my praying my energy also has been changing, I believe I just didn’t want to let go of some little bits of the past and somehow, “God, The Universe, The Higher Powers” sent a messenger to take my rubbish away from me. By realizing and letting go of the situation and the person as much as possible I freed myself, to move away from the past and in to a brand new future 🙂
I find I cannot wear many of the past things and have been clearing and donating. I have always giving away but this time is different. I found I couldn’t even wear my old watch as I cannot put in water and soak away the old energy unlike other things that can be washed. It is unsettling but Not in a bad way, as I know now with prayers and all the good things I have done, my life is turning in the right way 🙂

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It’s said both in my psychology book and in the healing process that, “Suffering is needed” Although at that time I never would have believed it after about half a century, now I have realized it is true. I am an inborn giver and compassionate. I didn’t think I needed any extra lessons. I do ask myself did I have to go through so much ? Did anyone went over in teaching me the lessons ? For this, I was given the answer that to make the perfect diamond, the stone has to go through a lot of cutting and polishing !!!
So from what I have gone through my understanding and feelings have deepened and intensified to the extent that I have begun to receive healing energy to my hands during the times I pray and also when I feel very deeply myself and towards others 🙂

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From the day we are born we go through a very long journey. We have to learn so much and so we make mistakes too. We have to take risks as we are not all knowing, and then we make mistakes. Life is trial and error too. But what matters is we learn from the mistakes, from others and by ourselves. The whole world, The vast universe is open to all offering knowledge and guidance, for us to become good human beings ourselves and to others, and be of value as good citizens to the world. So it’s not the beginning so much, but it’s the end that matters mostly. We must not live to die with regret. As, if we learnt our lessons well and lived in loving kindness we will end up like the well cut diamond. A light that will light other’s paths 🙂

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From all what I have gone through so far, Now I take them all as lessons. I ask for strength and courage from The Higher Powers, The Universe, for me to be able to do so, and for guidance along the path of healing. All the experiences, good and bad have taught me immense lessons of patience, tolerance and above all forgiveness. “Being able to forgive is the first step to being free from those who come as unkind messengers” Now at this time of my life, I feel Blessed as what ever I have lost, I have something that money cannot buy nor can anyone take away from me. It is something I have earned. Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. Actually anyone can achieve this on their own too. The Powers, The Gifts, The Energies are all open for everyone as all are part of The Universe. But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy” !!!
In a way the saying, “Truth like oil rises to the top” has come true as so many wrong things were said about me in the past and I have been praying and living my life as who I am knowing, some day the truth will be known. And so it has. Receiving energy from above, or connecting to “The energies of the universe”, one has to be pure. Its proof. No one can tarnish anyone’s character. Defamation of character is  a very negative and harmful way of thinking. In the end it life balances. Honesty wins and Truth rises up boldly to justify all wrong doings !!!

Thanking for the picture quotes taken from the I net ❤

Thank you for reading. Pass on and share with others who may benefit from what I have written ❤

God Bless and Many Blessings of Love, Light and Healing Energies ❤

Deepa Nilamani 🙂

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Hello To All My Dear Readers 🙂

Being grateful is such an important aspect in making the mind move towards positive thinking and making life happier and joyful, I am sharing some beautiful quotes on it. When the quotes are on beautiful pictures the mind is drawn more towards them and helps to remember better 🙂

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Its not often that people show their gratitude. Sometimes they don’t think that it is necessary or important. But it is very important to show your gratitude to every one and everything. It makes both the person who did a good turn happy and make you feel good about being able to thank them 🙂

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Gratitude is also a sign of maturity, meaning that you understand the importance of a good deed done and you have the goodness to be able to thankful for it 🙂

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The more you are grateful the more good things you attract. Gratitude is the law of increase, and compliant is the law of decrease !

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Although many do not realize gratitude can and is able to turn your life around completely and make you become positive permanently. It is so very powerful so keep on writing and being grateful every day all the time ❤

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Hope you like the collection of the gratitudes. I took some out of the gratitude jar 😛 This is the last of the gratitude articles. I think I have covered the topic almost completely. The rest is up to each and everyone of you how to be and do the gratitudes. Best of luck 🙂

Thanking for the quotes from the I net. Grateful for them ❤

Many Blessings of Love, Light and Healing Energies to All ❤

~Deepa Nilamani~

 

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Hello To All My Dear Readers 🙂

Here comes the benefits of Gratitudes. It’s said, That in advance it is the “Most Powerful force in The Universe” Please know that unlike my former articles, some of what I am writing now are with added knowledge that I am acquiring in the present. The time has come, that I am fast moving on, and I have written most of my past experiences and done with. Along with my studying, I am also doing a lot of reference and reading on philosophy, psychology, health and endless topics so, It is my journey But ~ now it is being added with new pages and becoming another new chapter in my life 🙂

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As you can see benefits are endless. I have taken these posts from the I net. I have been doing reference for myself as well as my readers benefit as there has been much interest on this topic 🙂

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Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved 🙂

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This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes 🙂

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Although it seems simple thing, it is actually, “sets in motions an ancient spiritual law ~ The more you have and are grateful for the more you attract the more you will be given for you. At the same time I will tell the opposite fact that, “Never say you are broke or bankrupt as the subconscious registers as a picture of emptiness. Instead of seeing all the good things you have it will be the other way around. So make a habit to look our, make a note of the good things you get, you have and live in gratitude 🙂

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When you wake up in the morning, get used to be thankful that you have woken up fit and healthy. Every morning when I wake up, “I say Good Morning and say Thank you, to those I believe and respect, and ask for blessings, protection and guidance for everything I do in life, and then thanks again before I go to sleep for all that I have received 🙂

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Its the third article that I have written on Gratitude, as I consider it to be the most important aspect of becoming positive and there by improving the mood and to become well and happy in life. I have this experience and that is why boldly I can say so and I am writing about it !

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I hope you have enjoyed going through this article and make it a habit to write gratitudes everyday. It does make a very big shift in your mind. So make a start and see how your mood improves and your life becomes more happier 🙂

Thank you all for reading, you may share and pass it on for the benefit of others too 🙂

***I have to give credit and also say, “Thank you for the picture quotes and the charts I have shared from the I net***

Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂

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Hello To My Dear Readers 🙂

It seems many are enjoying the first article about Gratitude. As there is much to write on this topic, I thought of using more picture quotes for the following articles to make it more interesting and easier on the eye. The eyes are drawn and makes the mind absorb more so that it helps in remembering long term, when seeing writing in bold black and white, as well as quotes on pretty colourful pictures. I find it is a more relaxing way of taking the information in, as well as giving it out, (on some topics) as sometimes reading very long articles can stress the mind. I like to use more simple words, as there is a wide audience whose first language is not English, and also as an ESL Tutor I have got used to using simple language so that its is easier for all to understand. I believe this being a, “mental wellness and health site” the importance is to give out the information in a simple and relaxed way for all to take in easily. I learnt this when I first wrote the article on, “Writing” itself 🙂

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Gratitude is a topic that could be written and spoken about almost endlessly and its effects are wonderful. Gratitude is a Very Important Virtue, I could say that it is the foundation of so many other virtues ❤

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This is because when we become grateful suddenly we feel free, we see so many things that are working in our favour, against those that are not. It is a fascinating process which we do not really understand, “Until we start becoming Grateful and Life changes for the better for us ~ Both Mind and Body” !!!

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Gratitude brings many blessings, plentiful harvests our way. The more you are Grateful the more you attract good things your way. Here are some quotes from some authors and motivators on how they think of Gratitude ❤

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It is not just talking about it but, we need to practice Gratitude as well. As practice makes it become a habit that you do even without you being aware of it. That is why you need to cultivate good habits in all aspects of life ❤

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The benefits and more details are coming in the next articles, remember to practice Gratitude everyday for Joy, Happiness and Prosperity of your life 🙂

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Thank you for reading. I hope you enjoyed and learnt  a little more about Gratitude. Please share and pass it on to others who can make use of it ❤

Thanking fr the quotes taken from the I net ❤

Many Blessings of Love, Light and Healing Energies from me to you all ❤

Deepa Nilamani 🙂

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Hello To All My Dear Readers 🙂

The topic Gratitude is quite a long overdue topic that I meant to write, but somehow the time never came, and going through some of the articles on other blogs, I thought now is the correct time to write about it 🙂
Learning about Gratitude go far back as 2005 from Sri-Lanka. I am a avid reader and as usual when I was looking for books, I came across this book called, “Taking Care of Me” in the self-help section. It was at the time of my depression, and it was a habit to find books to help myself in whatever I could. There was an e mail address by the author in this book and I happen to send her an e mail, that started a process of being coached free through e mails then, as well as a long standing friendship up to now. So below is the book and this article is in, Gratitude to my coach and friend, “The Gratitude Guru M.K.Mueller 🙂

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There is much to the meaning of Gratitude. How I was trained was to, write 5 Gratitudes daily and, gradually I was looking for new things that I am Grateful to write, and without my knowledge my mind was slowly changing to a positive way of thinking. So that was a very big step, in lifting myself from depression. You can start by whatever things you are Grateful for but it has to be new ones everyday. Below is something of an example ❤

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Writing or journaling is the best way to put your mind into order. “Journaling for Mental Health. … Now it’s called journaling. It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health” ~ The I net !!!

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Writing Gratitudes completely changes your attitude towards how you look and see things in life. There is much to explain and I will be covering them in articles following this. For those of you who are keen there is another book also called, “8 To Great” which MK Mueller has made me a trainer of it. In your case, you can either write on your own at home, or do it among family members or even through e mails with friends. That makes you to do it everyday. This is MK and the other book which is also a very good book that has helped me a lot 🙂

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This is not advertising but this is in thankfulness and to show that help comes from completely unknown and surprising ways too. The coaching and training I was given has gone a long way in helping me overcome depression. And what I am writing here also is what I have learnt through that. It is after 12 years that I am writing in Gratitude to her ! In 2005 when I was down did I think that today I will be writing on my blog of my recovery ? Life can change the next day. You too can lift yourself up but, you have to work and be persistent. You need to be strong, take courage and have patience. Life can change for the better and you can come out into the Light 🙂

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Hope you have enjoyed reading and learnt something new from what I have written. It is very late almost 3 am in the morning in Brisbane !!! There will be more coming about Gratitude. Until then Good Night and God Bless from me ❤

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Thanking for the Quotes that I have taken from the I net ❤

Many Blessings of Love, Light and Healing Energies ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Thanking all those who commented in support and encouragement regarding my last article. Almost all of us know that life is not a straight road, that we go through challenges to overcome them and become stronger to go to that next level. However its not all who are aware of this or understand and, among us there are many types of people, good and the bad, kind and unkind, that we need to learn how to deal with them in order to be able to lead our lives peacefully. Regarding the issue what was done to confuse me, I have prayed, read and then turned to the wise for guidance. The advice I got from the wise is, “To stay detached and ensure they cannot do something similar. Like water let it flow away and accept it as a gift of learning” And so I have !!!

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From the many books and articles I read and together with my experiences, all this is to do with life’s lessons which are, “The laws of The Universe”. Life is said to be like a game. And yes it is. Just like a game there are rules to it, that is where religion comes in. Religion is all about how to be a good law abiding human being, and for that we have to abide by the rules of humanity. We are all connected by a mysterious magnetic force and what we send out, even in words and thoughts, good or bad comes back to us. This is how Healing Energies and Blessings works, even long distance. If one is purely on the mental level ~ not aware how life works, they keep on doing the wrong things and they keep on piling up, and punishment/karma takes a long time, and comes down with a greater force. But if one is developed spiritually, they return very quickly so that one is aware, doing something wrong to another brings harm to you as well in return and correct yourself the next time. What goes around comes around. In short, “The more you know, the more you are responsible for !!!

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In life from time to time we need advice, guidance, not only if something goes wrong but even to do the right things, to make a change, to start something new, there so many things that we need another person’s opinion. Of course it has to be the correct person with the correct knowledge who will give you the proper advice. But it’s not always we have someone around, and even then we also need to think for ourselves what is best for us. Because it is only we who really know who we are and know what will suit us the best. At these times, I turn to prayer or meditation. I pray daily and have great faith, and I always get relief and guidance through prayers, even when its needed for others. As we know, how ever you believe in, be it God, The Universe or Life, guidance, answers comes through other people, animals and various ways of synchronicity or coincidences. While I prayed suddenly this quote came into my mind. It is among hundreds of quotes I know and have made But, this particular one jumped out. Somehow it is correct. As always pain and suffering is caused by too much attachment or dependence of others or things and it showed what I needed to do, and it was the correct guidance the advice for me 🙂

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I hope you enjoyed reading and found something worth while for yourself too. Not everything is relevant for everyone. It all depend on each individual’s personality and of course the current status of your life. Independence can be taken in many ways. It is Not for all to live alone or break free. Being independent is, not to be too attached be it living alone, with others or your family 🙂

Thank you for reading. Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂

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Hello To All My Dear Readers 🙂

Welcome to my blog. We have now 101 blogs who have liked us. Thank you all those of you who read, and a Big Thank for My blogging family who have made it possible for my blog to reach up to that mark ❤
Today I am writing how people are reacting, towards others. Helping or hurting, especially to those who have mental issues and/or of sensitive nature. Be it mental issues or any other subjects, by sharing and exchanging we broaden our horizons. That is what human race is, and even in the animal kingdom they learn from each other. Its a wonderful thing that the young Royal family from The UK itself has come out into the open to share what they also have gone through, and got together to wok towards mental issues. As there are many who think its all in the mind or even take it up as a joke or a weapon to harm or hurt another !!!

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I started to write here with the support and encouragement of so many people, who valued my knowledge and experiences on how I overcame depression. Especially the doctor itself who said even if I help just one person to take medication, go to the doctor or to feel happy its a great blessing. But sadly since recently, I have come across some who have made use of what I write to, upset and hurt me !!! I am a human being a mother, who was separated from my children for almost 13 years and, who lost half of my weight at one time not being able to eat. The doctors see me as a miracle having fought depression for almost 15 years and come out of it. I have worked as a tutor of English and now lead a normal life, and also studying for a Diploma in psychology. Yes its difficult sometimes to concentrate, as its lot of hard work but, I am enjoying learning the facts and also to prove that someone like me can study too. I am Not earning from here but paying to write in order to be of help, even by few words to give Hope and Faith. Those who value human life, and Not only money know the value and so many are reading and benefiting. But for some its a joke, and to do things behind my back to upset me !!! For what purpose ? I do not harm or hurt anyone !!! What I write here is Not gossip or personal details. It is knowledge to help others !!! This is not only for me but happens to so many innocent people even on Face Book. Wicked and evil minded people who do not want to see another doing well !!!

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We as human beings are one with the Universe. The Universal Declaration of Human Rights – a Declaration adopted by the United Nations General Assembly supports the ideology that,”All Human beings are born free and equal in dignity and rights” They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood” Those play silly pranks to upset others, are just selfish and self centered !!!

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There are millions who are going through depression and other mental issues. So many in the world over, the royalty, professionals, artists, workers of all fields are bent on working towards mental wellness now. So many are dedicated towards human wellness and peace. So am I. I have dedicated myself for service and these things are not jokes. Working against someone’s progress, happiness and peace are all with negative thoughts that makes one sick in return. When you harm another you harm Yourself. What goes around comes around. Its, “The Laws of the Universe” No one escapes. All have to pay for their consequences !!!

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Giving pain to someone who has gone through severe pain and grief is a crime. And these are people who know that. Its not philosophy but its science. That is why religions are there to be guided to know what is right and wrong. Not to just preach to others or talk big. When the boomerang comes back there will be no place to run, as its Not a physical thing, Good or the bad we do they will always come behind us, whether we like it or not. That is the basis of all what everyone teach !!!

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Thank you for reading. Share, pass it on for others too who can make use of what I write. Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂