I Have Prayed For You!

Hello To My Dear Readers ❤

How are you all? Today I thought of writing an article, on what I saw on some of your sites. We all go through challenges, difficulties, stress and trauma from our day to day activities. Not enough sometimes we have to face unnecessary heartache due to some of those who are unkind and unfair to us. I know there are many different people in our family of bloggers, writing on various topics, but most of us share a common bond, “We are all survivors, or trying to survive mental or some sort of other health issues”!

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Recently I have seen some of you going through physical pain due to illnesses as well as, some who have had faced some mishaps due to unkind and selfish people. I know when this type of things happens, we become troubled and loose faith in how life works. In my case, I am a firm believer in The Power of Prayers! and if I cannot see reason or answers, I sit and pray. I pray daily and today as I was praying it came in to my mind to write an article for all of you as well, on what I believe in, and what I do, with the hope that some of you can take comfort from this post ❤

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From all what I have gone through so far now, “I take them all as lessons”. As I said before I pray and ask for strength, courage and guidance from, “Almighty God, The Higher Powers, The Universe”, or Life (how ever you believe in) to overcome the challenges and go along the path of healing. All the experiences, good and bad have taught me immense lessons of patience, tolerance and above all forgiveness. “Being able to forgive is the first step to being free from those who come as unkind messengers” ❤
As a result of my praying for a very long time, with dedication and consistently over the years, now I have begun to receive, “Healing Energy” in to my hands. We all have energy, only we need to develop them with lot of hard work and sacrifice. Now at this time of my life, “I feel Blessed” as although I have lost a massive amount of material assets, I have gained something that money cannot buy nor can anyone take it away from me. It is something I have earned, “Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. Actually anyone can achieve this on their own too, “The Powers, The Gifts, The Energies are all open for everyone, as we all are part of The Universe” But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy”. As we know, energy can travel so, “Prayer energy which is also Healing energy” can travel far and wide to distant places too as you can see from the post below ❤

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From the day we are born we go through a very long journey. Life is trial error. We have to learn so much on our own and as we go along in life, we have to take risks too to move forward, and then we can take the wrong turn as we are not all knowing. But what matters is we learn from the mistakes, from what we make and also from others  mistakes, as its Not possible to make all the mistakes ourselves in one life time!
The whole world, The vast universe is open to all, “Offering Knowledge and Guidance, for us to become good human beings ourselves, and be of value as good citizens to the world”. So it’s not the beginning so much, but it’s the end that matters mostly. We must not live to die with regret. As, if we learnt our lessons well and lived in loving kindness we will end up like the well cut diamond. A light that will light other’s paths ❤

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While I was praying very hard, for myself I have included “All of you too”, and as I was typing I received some Healing energy to my hands ~ it happens when “I pray, think or do something with, “Loving kindness” and I take them as guidance and approval, that whatever my thoughts or actions were on the correct wavelength. For those of you who believe in energy, “I sincerely hope you receive some Healing energy”. This will be in my blog, giving out Good and Positive Energy always, for Good Health, Happiness, Prosperity and Peace at Heart, which is the ultimate goal in our lives ❤

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Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, your pains or sorrows and Healing you and bringing you Peace and Happiness ❤

Hope you like what I have written and found something new or remembered something you already knew. You can share or pass it on for others, who can benefit from what I have written. Thank you for reading ❤

I send you Many Blessings of Love, Light and Healing Energies ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers ❤

Although my story was going to come out at a later date with other news, how things are happening in my life right now, “I have received guidance to write it now and here”!
I have come a long way from being ill, and why I started this blog with many supporting me, is to help others with what I have learnt along the way. Although we rely on medication and the doctors, a very big part is in our hands, as the doctors do not live with us, they have their own life too! They see us only for a short time, and it is we who know what is going on with us in daily life, and what will work best for us. The whole world knows, how serious mental issues are, the sad part is not only those who are ignorant but there are people who, “Knowingly hurt and disturb those who are gone or going through issues” After going through such an ordeal I have raised my head up, being kind and helpful to so many, now “I have to face a destructive, negative being who is trying to use everything possible to disturb and upset me”!

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I do not know how many of you face this kind of situation? To come across those who have no feelings and, “Take joy in destroying and upsetting others”? There are many reasons for people to become mentally ill. This is through long term stress and trauma, also injustice and all kinds of abuse as well as disasters from mother nature. There are those who give their hand when people fall, unfortunately there are some who try to push you down further, as what I have been facing for some time!

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In the world there are all sorts of people. The kind and soft, the wicked and harsh. The fact is wickedness is a result of an evil mind, which produces evil thoughts and words. Thoughts are energy and evil thoughts produce a very strong negative force that begins to act against the normal way the body works. The body begins to make toxins, instead of good chemicals. “A toxin is a poisonous substance produced within living cells or organisms. It simply means, “It is a biologically produced poison” This poison begins to eat up the body from the inside and until it comes out as diseases that cannot be detected, and then it is too late. It is like the, “Termites, eating away – destroying another will destroy oneself” Even when it is happening sadly some cannot stop their wickedness!

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Healing is, physical, mental, emotional and spiritual all together. How I have healed is giving attention to all of these. And now well on the way on my spiritual path, and I have advanced myself on it. In order to achieve the higher knowledge you need to free up your mind. The material world is full of greed and unrest. You cannot balance your chakra’s and develop the third eye if you hang on to things. What ever I have not been given, held back I have let gone, and actually they are nothing once you gain the higher knowledge, as once you achieve it, you receive things that money cannot buy. It is true that we need money, but money is only needed to pay for the essentials. There are many things that money cannot buy, like Health, and illnesses money cannot cure. “The biggest Wealth is Health” And I have achieved that health. “I have been pushed right to the bottom through *Wickedness*, and I have Bounced back – Through meditation and prayers. I am able to, “Receive energy from The Universe and no one can take it away as it is a, “Gift from God”. I have gained it through, “Sheer hard work, Dedication and Sacrifice”. I am No more a Survivor but “I Have Survived and ready to Guide others with Blessings from Almighty God, The Higher Powers, The Universe” ❤

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If ever you come across situations like this, having to face selfish and cruel people, who ill treat you and try to disturb your life, know that, there is always help from above. It is said that, “When all else fail people turn to religion” This is true as when there is nothing else to do, we sit and pray and ask for divine intervention. And know that you will get it. Justice will always come. You must NEVER LOOSE HOPE. As long as you are in the right, you will get help in the way of strength and guidance in knowing how to go about your life. Always have Hope and Faith also Patience until life turns in your favuor. It will ❤

Today I was especially guided for some reason, as I did not intend writing this article, and I am Grateful to Almighty God, The Higher Powers and The Universe for the guidance. I am Blessed ❤

Thank you for reading, and take inspiration and also I hope you learnt something new. You may share or pass it on with those who can make use of what I have written ❤

Thanking for the picture quotes from the I net and the sites ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Hope all of you are well. I have not been here for a while, as I have been busy writing some other articles. So I am sorry I have not been visiting some of your blogs too. I am re-writing this article as so many have missed the old articles. We are all aware in life everyday is not the same. We keep on changing and moving ahead. Even if we do not want to change, we do grow older by the day and changes happen physically and mentally, as well as the whole environment changes around us. That is the norm of life. With that there comes challenges over and over again for us to learn how to face and overcome them, to become stronger and wiser to move on in life to the next level 🙂

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Once you have overcome a challenge or challenges, you need to learn from them and organize yourself, to make sure the same things do not cause problems again. For this you need to, “Let Go” of the things and people that do not work for you anymore. Letting go usually, does not mean taking a bag and going away as so many posts show. As in life you cannot leave those who are dependent on you and walk off just like that. What it means mostly is, “Letting go from the Mind” and changing and adjusting to those people and situations that you have to live in, to fit in better 🙂

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Letting Go is a process. As in life from the moment we are born we are Letting Go isn’t it? First of all we let go of the womb that we grew for 9 months and entered the, seems like harsh world with a bang. From that time on wards, everything that we were born with, our hair, skin keeps on shedding and being renewed without our knowledge. Letting go is a, “Natural Process for us to, “Let Go” of the unwanted/old and move on to new that works for us” Its just like discarding our clothes that become too small for us as we grow on to our next size. Not only us it happens to animals too. Like reptiles, they too shed their whole length of outer skin from time to time. The eagle sheds all its feathers and even the beak after 40 years to renews it self for another 30 years. Then why is this, Letting Go become such a painful process ?

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This is when, “We are Forced to Let Go”, “Before we are ready” Just like pulling our hair or teeth before time. In Nature, there is always, a Time for everything. When we have to, or Forced to give up anything or people before we are ready only, it becomes painful” So there is always a, “Time to Let Go” if not it is difficult and painful. But sometimes so happens in life, whether we like or not we do have to let go as we need to move on and holding on doesn’t help. And once you accept life becomes much easier and pleasant. As you have less people and things to trouble you unnecessarily!!!

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Then how to make life a little easier for us, living in this complicated world? Well the most important word that comes in is, “To be prepared to Let Go” When we know our work is done and we are no more needed. Hard? Yes 🙂 But it is the reality. When people have out grown you means they have changed their vibrations, hence some of their personality and their energies. So they no longer able to fit in with the same people and live under the same roof, doing the same things. All that belongs to another era, which is called by the name, “The Past” Letting Go even if it is for the good for us is very difficult, but sometimes we have to, and once we do the relief is great. By letting go if the past you make room for the new to come in, that will ultimately lead you to new places and people whom you fit in better and belong with, to lead much satisfied and happier and fulfilled life 🙂

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Hope you enjoyed reading what I have written, and learnt something to help in your life or even someone else’s life. Knowledge is like ripples that travels over and across lands and seas all over the world bringing everyone closer to share and learn from each other. It is for us to learn how change and letting go helps us to move on to a better level in life. Enjoy 🙂

Many Blessings of Love, Light and Healing Energies coming Your way ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

 

 

Hello To All My Dear Readers 🙂

Hope all of you are well and moving on with, your lives along your paths in life. Today I am writing to explain what healing is as how I know. There are two kinds of healing ~ physical and mental healing. Physical healing is having a healthy diet, a healthful life style, with the correct kind of activities, plenty of rest and taking the additional nutrients and medication. We need to be physically healthy too for the mind to function well, but here I am writing about mental healing 🙂
While physical healing can be seen when it is being fully healed, it is not so when it comes to mental issues. There is a broad meaning to mental healing and it can be taken in many different ways, by each and every person. Becoming well and healing completely is two different things. One can become well from depression or any other mental issue But, according to what I know and from my personal experiences that doesn’t mean, one is completely healed !!!

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When we want to heal mentally we have to, “Take full responsibility for ourselves. It involves a great deal of discipline and letting go” We need to commit to work towards our own health and happiness by, releasing any types of behaviours, habits, people, activities, attitudes or emotions that are hindering/blocking our healing process !!!
Forgiveness of self and others play a very big part, (which I will write as a separate article later on) as well as expansion of consciousness and a understanding who we are, and knowing the purpose of our birth 🙂

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We are responsible for our thoughts. Its thoughts that becomes words, and actions follows. We ourselves being humans are able to control our thoughts. There are so many ways and means that we can do so. This is for our own good. The more we are in control of our thoughts the more we are in control of our lives. The day we succeed in controlling our thoughts, to a extent that we can be happy is the day we are able to heal to a good extent and to be able to live in Peace and Joyfulness 🙂

Thank you all for reading. I will be writing on Healing, part by part as it cannot be covered by one or even a few articles. Hope it has helped you in some way, or share or pass it on for some others who can benefit ❤

Thanking for the pictures taken from the I net ❤

Many Blessings of Love, Light and Healing Energies from me ❤

God Bless ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Hope you all are keeping well. I have taken a while to come here, as I am going through some major changes in my life and needed to settle my mind before writing. We are changing everyday, but from time to time we do go through major changes from one phase to another. These can be work, relationships, children, money or anything at all, but usually they go together with one’s age 🙂
From children we become adults and with that, jobs, marriage and our children come in. I feel that this middle chapter takes almost half of our life span. Although there are many major changes within this period as children mature, its only when they finally leave home, comes the next major change. Parents feel their absence and a long line of things they did suddenly comes to an end and they are left with a big hole or a gap that needs to be filled, in their hearts as well as in their lives. This is called as the empty nest syndrome and is mostly felt by the mother as usually its the mother who is around them while father’s are more at work. But then it can be for the father too or for both the parents, depending on who is more closer to the children when they are growing up. At the same time usually the parents are also close to their age of retirement from their jobs which makes it even harder to digest !!!
For me I have now passed this middle chapter and was mostly concentrating on my work.  And now that too seems to have come to an end which is another huge life change. I find that in life we cannot, master two completely different topics well, at the same time. Once I began to heal and started to get back into my normal life, my mind was full of ideas on healing. For me, being involved in teaching English, and Healing became two completely different things. I found my mind was constantly pulling on to what was going on my life at the time, which was all about health and healing. I had made a huge effort to come out of depression and naturally my mind was full of all that and my whole life took on to another path !!!
Although there was a detour, I still continued working as a part time English tutor, but I did not find enough satisfaction as its not all who value when someone is trying to teach them free. They do not understand how much of time, energy and sacrifice that is put in for volunteering. When engaged in the process of giving, “in any life situation not only in work, be it outsiders, friends or family one needs to feel appreciated in some form. As in life its, “Both giving and receiving. Its then only the real giving process is complete” ❤
I faced a situation where I felt rejected. Rejection is a very strong word, which has a very negative effect. It can come in many forms. It can be in the way of comparing with others, belittling you, putting you down, avoiding, in short its a total lack of caring and disrespect towards another. This makes the rejected person feel let down, unwanted, insulted and it gives a feeling that you have failed as a person or/and in what ever you have been entrusted with. It loses one’s confidence and a sense of worth and its not easy to overcome them just like that. It can take a toll on ones mind and you can become depressed and ultimately mentally ill. Actually these are exactly the situations that pushes normal people to become not normal and having to struggle to become normal again. Then there are very few to acknowledge or to give a hand to pull you up. I know this and exactly why I am writing and doing this blog ❤
Rejection is one of the worst things that can happen to someone who is depressed or even come out of depression. Yes I am out of it, but as we all know many illnesses, be it physical or mental can lift their heads up given the right conditions. They go into remission and are like seeds waiting for the rains to come out from their hiding places. Its not easy for people like us, as we can’t be running to the counsellor or the therapist all the time like little children to the mother 😛
But its when suddenly things hit you hard, and usually its not one there can be a few of the stones falling on your head at the same time, that we find it difficult to cope. Then what do we do ? I had been wanting this change from work, But I didn’t stop I was just going on. Very often in life, although we know its time we made that change, we don’t usually make major changes all by ourselves. This is the time when, God/The Universe/The Higher Powers decide to step in. We get a push. How ? Being hurt, disappointed or being rejected. And if we don’t take it we get a bigger push until it hits us hard and we are almost forced to take that decision. This is why it’s said that, we are given the same lesson over and over again if we don’t listen or make those changes we need in order to move on in life !!!
So when things get shaken up, if you take them up as challenges, you can really benefit from them. As you then, stop what ever you are doing and have a very good look at what’s going on with your life at that moment, and think is this what I want ? What is life telling me ? Stress and pain acknowledged with wisdom, helps you to find that exact venture, the path that you are really supposed to follow ❤

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When things don’t really work for you and you keep on getting pushed, you feel, “This has gone on long enough, I do not want to cry or keep on going through this pain. I need to live better, “Then that will be the exact time of your turning point, of making that decision to make that change. As that will be heard by your mind and, “Unknown to you, the mind will be working towards it” It will be letting go of the unwanted and streamlining your life to serve you better. For this you need to prioritise. To clean your life from the clutter and to know exactly what you want from life 🙂

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In my case I have been isolating myself completely. All phones off and no sound no nothing just eating, sleeping and relaxing in silence. Its then that your mind becomes clear and you find out/realise, “What you really want from life. What will make you happy. How you can achieve it” We cannot depend on others, as most of them don’t understand, or they are not there when we need them. That is exactly how it is too. Because it’s not other’s job to think or decide for us. Its our life and its we who know what we want. And if sometimes you find there is no one to ask, “This is because its you alone that has to find your own answers. As its only you that know who you are exactly and what You want from life. And then you need to be strong and brave enough to take that step and start all over again 🙂

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I hope you liked what I have written and enjoyed reading. I also hope you have learnt something from what I have gone through, and is going through, “For your benefit to improve your way of living” Thank you for reading 🙂

Many Blessings of Love, Light and Healing Energies to you ❤

Deepa Nilamani 🙂

 

 

Hello My Dear Readers, here I am again 🙂

I have been wanting to write here, but some unforeseen issues developed and I was thrown off track. Life is such that you don’t know what suddenly lands on you. If its something good then its fantastic. But if its not so then its trouble especially for those who are very sensitive and are having mental issues. So this is why its important to continue your medication as long as you have to. So I thought I will enlighten some of you on this topic, and yet again this is how I will want to read, as when you are stressed you don’t and cant read too much of information. I have been pushed back into remembering certain things, that wont go away. This is the problem with mental illness. As until you get disturbed or shaken up, you don’t know what is hiding in your mind. Its just not always what people do, but mother nature also play havoc at times and they become traumatic events that leaves you highly stressed. Losing your possessions, loved ones or to have to face fear, sadness or pain !!!
Post-traumatic disorder happens, when something triggers you. “Trigger is anything that sets you off emotionally and activates your memories of your trauma. They are specific to each person how and what they have gone through” And you begin to re-experience these events that you have seen or experienced before. Each person goes through different experiences and each persons ability to deal with them differs according to their personality, their strengths.

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I am not having nightmares. But certain memories which had been buried has come out again and they are tyring to push past my current state of mind. I am stable and doing everything quite well. But I am unable to concentrate on my studies, which is very annoying as I have been doing so with a lot of enthusiasm and energy. I have been battling with it from about four months, and was getting over when I was shaken again. But everything happens for a good reason, as I have not gone to the psychiatrist for almost one and a half years, I have thought of getting some counselling again. As each time you get shaken up you find out things about yourself and you need to make changes in order they do not happen again 🙂

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Outside forces, people can disturb us. But then its only ourselves who have to battle it out and come out. So we need to set boundaries, in order to safeguard ourselves. Its not easy to come out of it once it sets in. With my own experiences I am saying that you need to go to a psychologist or a psychiatrist for help. And also keep up with your current medication if you are taking any. And look after your health, and try to keep to your normal routine as much as possible 🙂

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Actually although I wanted to come and write here, I was having nausea and drowsiness as well. But thankfully they are getting less. Still I have not gone to the psychiatrist. So I will be updating all of you. And it will be interesting to follow my progress. And I will have to make a genuine effort as I have to write positive things here, about my becoming well isn’t it 🙂

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This post will make you remember all about PTSD. As its difficult to silence the mind once its disturbed and the thoughts that keep on coming, restricts the body or us going about the usual ways and doing things in life. This is why anyone has to be very careful with their words and even dealing with others. As we don’t know what another person is going through although they are smiling from outside !!!

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Thank you for reading. Follow my journey. In a way it will be very beneficial to all those who make use of what I write, as you are observing first hand what is going on with me and how I am managing and over coming. And I will 🙂

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the posts taken from the I net and https://www.healthyplace.com/

May God Bless You ❤

Deepa Nilamani ❤

 

Hello To All My Dear Readers. 🙂

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I started this blog to spread the message on mental wellness. We all go through some form of difficulties in Life. And I too have gone through mine. Due to the ups and downs I went through one after the other, suddenly the last incident pushed me to a break down, and I became a victim of depression. For fifteen years I battled depression as well as bipolar disorder. Since  middle of June 2014 I was cleared from counselling, being said that I had come back to normal by my psychiatrist. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. The world opened up to me 🙂
Knowing what it is be depressed, and because of the stigma attached to it, many do not want to go for treatment, making it worse and even ending their valuable lives. Getting out of long term depression is like a miracle. There were so many who asked how and also my doctor encouraged me to write, for the benefit of others. The reason I started this blog is, I want to show the world that depression can be overcome and even Bipolar disorder can be controlled. And being mentally ill is no different to being physically ill. As mind and body are together. Mental illness also can be cured or controlled and they also can be normal as everyone to live with dignity in the world 🙂
I am studying psychology ~ counselling and psychotherapy, at the moment to give back the knowledge and experiences I acquired. But make note that, this is not exactly counselling, but this is, “My Journey on how I overcame depression and mood disorder” I hope all those reading my blog will learn something new, or remember what you already know. And make use of them to lead a better and happier life 🙂

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P.S This is my latest update. It’s almost three years since I wrote this, and today it’s the 20th of May 2018. I have completely recovered and living free of depression now, that means it has gone into remission 🙂
I will be updating some of the old articles with my new knowledge and added experiences and also for the benefit of those who are new to the blog, as well as to confirm that it is possible to overcome and become completely well too. Now that my mood is even more uplifted, my choice of colours and posts have changed too accordingly. My eye goes to new pictures that resonate with how I am feeling now that I am feeling very much positive than when I was feeling unwell.. It does happen. You too can come out into the light and live Happily 🙂

So this is my other website: https://deepanilamani.com/home/
I have started this as relaxation since some time back, which is more of the poems that I have started to write. Please do have a look into it, to see what I am up to and if some of you like what I post. Thank you very much ❤

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I hope you enjoyed reading and found some new information from my journey as well as Encouragement, Inspiration and Hope. This is my main intention to make you the readers feel Positive and to have that feeling you also can reach up and make yourselves better and happier. And please share and/or pass it on to others who can benefit from what I have written. Thank you very much ❤

Thanking for the pictures taken from the I net and Healthy Place.com ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa Nilamani 🙂

Below are the links from: http://www.healthyplace.com/ for those who want medical information on any health issue. I have joined this site as part of, “Standing up for Mental Health Campaign.

What is the Stand Up for Mental Health Campaign About?

Why Is It Time to Stand Up for Mental Health?

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Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you ?

By Standing Up for Mental Health, you’ll let others know:

  • There is nothing “wrong” with having a mental illness.
  • People with a mental illness are not alone in what they are dealing with.
  • People with a mental illness shouldn’t feel ashamed or forced to hide their mental illness symptoms and desire for effective treatment.
  • Mental health stigma will no longer be tolerated.Stand Up 1

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