End The Stigma!

Hello To My Dear Readers ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world. We all know that, the mind is also in our body and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too ❤
What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be sick and confused adults, not knowing who they are and what they need to do in their lives and become a problem to their families, the society and the world!

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All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body. This includes even, “The Royal Family” who are openly working in public and even has a “Face Book page” dedicated to this cause, named, “Heads Together”!

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With all due respect to, “The Duke and Her Highness The Duchess of Cambridge and Prince Harry”, I am sharing this photo from the “Face Book page” ~ “Heads Together” to show the world that, Mental Health is NOT something to feel ashamed of, that mind also can become sick like the body!

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS NOT BEING MAD” as some people think. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤
I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR from ~ The Victim” and in turn to tell, “YOUR STORY” to others to encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL 🙂

 

Thank you very much for reading. I sincerely hope all this will help you, or/and some other person whom you know can benefit from all this. Please share/or pass it on ❤

Thanking The HUFF POST and the FACE BOOK for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa Nilamani 🙂

End The Stigma ~ Discrimination Stops with You!

Hello To My Dear Readers ❤

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I hope you all enjoyed reading the first two articles on the chakras. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I have come back to normal”, there are some who are still trying to classify me as unwell. The disappointing fact is, this is to do with some people whom I thought knew me very well, that are like family, that my eye went to this quote. These people seems not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that, “I have come so far in attaining knowledge not only on mental health and also on other matters in life. And now that, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise!

*IF YOU THINK YOU ARE MENTALLY WELL JUST SPEND ONE DAY WITH YOUR FAMILY*
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I have written before too, that millions world over are going through depression and other mental health problems. And the world Health Organisation has stated that depression will be the biggest cause of health burden by 2030!

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In Australia alone, one is seven experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?
When there are even Royalty and World leaders who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!

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There are so many who suffer from various physical illnesses. They do get better and overcome them, even cancer goes into remission and then they go about as normal human beings. Then Why? when the mind becomes ill and becomes well and/or goes into remission they can never get over the label as mentally ill? Mind is also part of the body, it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?
As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world what mental issues are, the world will be a better place with more healthy and happy people 🙂
Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Thank you for reading. I hope you enjoyed reading and, learnt something new or remembered somethings you already knew. You may share or/and pass it on for others who can make use of it ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the pictures quotes from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Dealing with Those who Try to Break You!

Hello To All My Dear Readers 🙂

Thanking all those who read my articles and comment, like and follow my blog. Hope all of you are keeping well and finding what I write useful in some way to further enhance and advance your life 🙂
I don’t know if this topic is relevant to everyone, but this is something that I have had to be facing since sometime. We all know that mental illnesses are not recognized and understood, even by some of the so called educated people. Why I say, “so called educated people” is, if people are really educated, then they cannot be ignorant of the fact that mind becomes ill just like the body. As where is the mind? In the body! Then how can mind not become ill? Then why does mental illnesses looked down upon or seen them as some outcasts in the society?
It is well known that world over depression is a serious issue threatening the future. The world Health Organisation has stated that depression will be the biggest cause of health burden by 2030. There are millions who are depressed and millions yet to come. Suicide rate is going up. Valuable time and live’s are lost. So many kind and compassionate people are working, fighting to ease this problem in various fields, not only in the field of medicine. Communities have got together as groups, clubs to work towards helping in healing through hobbies, sports, physical and many mental therapeutic activities as well. What I am doing also here in my blog is , in a small way is contributing my knowledge and experiences towards those who can make use of them to know that they also can control and recover enough to be well and lead a normal and happy life. It is to show by example, “To give Hope” to those still battling!
But as life has it, I am having to deal with an issue of, not only of ignorance but, “Knowingly trying to confuse and push me back” In these circumstances what would you do? Do you think it is a kind and compassionate thing to do to another human being who has gone through such an ordeal through years and lifted her head up, and now is working towards the benefit of others, quietly with no harm or disturbance to anyone? What motive and mind set do you think this type of people have? As in the society there are many types of destructive people. How do you deal with them?

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At the present stage of my life I have learnt to take them as, challenges that I have to face in order to overcome and become stronger. As we need challenges to test our strength and to move on to the next level of our lives. Life throws us curve balls from time to time and we do get shaken, but we can deal with them in many ways. Overcoming long term depression is not a small task, that shows, Strength, Courage and Patience, and above all Faith in the Powers above. I pray during sickness and sadness, for good health, in happiness, thankfulness and gratitude, daily morning and night, for myself and others. This is, where I derive, “My Strength” The Divine Powers which some have no clue. They think they can do anything and get away. For the moment yes. But not long term!

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There is no way that negativity can bring down the positive. Dharma, Righteousness does always overcome evil. Light always chases the darkness away. My name by birth itself is, “Light” Darkness can never defeat me. It is a Lion himself who named me, “Light” and, his spirit is guiding me. I lead my life in accordance to, “The Laws of The Universe” I adhere to to the correct principles in life. I give. I donate. I share what I have with anyone. Even this blog is giving and sharing, as I am sharing my knowledge and life experiences with others. “It is the gift of knowledge that brings the the Highest Blessings according to Buddhism”. So how can those who are morally deteriorated, put me down or anyone else who lives according to the, “Laws of The Universe” for that matter. “Do Not, ever get discouraged or let anyone put you down for no reason” Take every experience, as a challenge, to gain strength, courage and confidence and to achieve your goals and Win 🙂

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I have found that, these are things that happen in the society not only to me but some others too. Some do not want others to rise up. Sadly they don’t know that helping another is helping themselves also. In giving you receive. In blessing you are blessed. What goes around comes around. They are “The laws of The Universe” that applies to all. Abiding by them, “The Universe Guides, Help and Supports us 🙂

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I hope you like what I have written and found somethings useful. As these are things we all face in life from time to time. You can share/pass on to others who can benefit from what I have written. Thank you for reading ❤

Many Blessings of Love, Light and Healing Energies to All ❤

Thanking for the picture quotes taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Hope all of you are well. I have not been here for a while, as I have been busy writing some other articles. So I am sorry I have not been visiting some of your blogs too. I am re-writing this article as so many have missed the old articles. We are all aware in life everyday is not the same. We keep on changing and moving ahead. Even if we do not want to change, we do grow older by the day and changes happen physically and mentally, as well as the whole environment changes around us. That is the norm of life. With that there comes challenges over and over again for us to learn how to face and overcome them, to become stronger and wiser to move on in life to the next level 🙂

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Once you have overcome a challenge or challenges, you need to learn from them and organize yourself, to make sure the same things do not cause problems again. For this you need to, “Let Go” of the things and people that do not work for you anymore. Letting go usually, does not mean taking a bag and going away as so many posts show. As in life you cannot leave those who are dependent on you and walk off just like that. What it means mostly is, “Letting go from the Mind” and changing and adjusting to those people and situations that you have to live in, to fit in better 🙂

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Letting Go is a process. As in life from the moment we are born we are Letting Go isn’t it? First of all we let go of the womb that we grew for 9 months and entered the, seems like harsh world with a bang. From that time on wards, everything that we were born with, our hair, skin keeps on shedding and being renewed without our knowledge. Letting go is a, “Natural Process for us to, “Let Go” of the unwanted/old and move on to new that works for us” Its just like discarding our clothes that become too small for us as we grow on to our next size. Not only us it happens to animals too. Like reptiles, they too shed their whole length of outer skin from time to time. The eagle sheds all its feathers and even the beak after 40 years to renews it self for another 30 years. Then why is this, Letting Go become such a painful process ?

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This is when, “We are Forced to Let Go”, “Before we are ready” Just like pulling our hair or teeth before time. In Nature, there is always, a Time for everything. When we have to, or Forced to give up anything or people before we are ready only, it becomes painful” So there is always a, “Time to Let Go” if not it is difficult and painful. But sometimes so happens in life, whether we like or not we do have to let go as we need to move on and holding on doesn’t help. And once you accept life becomes much easier and pleasant. As you have less people and things to trouble you unnecessarily!!!

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Then how to make life a little easier for us, living in this complicated world? Well the most important word that comes in is, “To be prepared to Let Go” When we know our work is done and we are no more needed. Hard? Yes 🙂 But it is the reality. When people have out grown you means they have changed their vibrations, hence some of their personality and their energies. So they no longer able to fit in with the same people and live under the same roof, doing the same things. All that belongs to another era, which is called by the name, “The Past” Letting Go even if it is for the good for us is very difficult, but sometimes we have to, and once we do the relief is great. By letting go if the past you make room for the new to come in, that will ultimately lead you to new places and people whom you fit in better and belong with, to lead much satisfied and happier and fulfilled life 🙂
Hope you enjoyed reading what I have written, and learnt something to help in your life or even someone else’s life. Knowledge is like ripples that travels over and across lands and seas all over the world bringing everyone closer to share and learn from each other. It is for us to learn how change and letting go helps us to move on to a better level in life. Enjoy 🙂

Many Blessings of Love, Light and Healing Energies coming Your way ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

 

New Beginnings !

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Hello To All My Dear Readers 🙂

To give you an update of my life since I finally came to settle down here is Aussie. I completed eight years yesterday and looking back I have come a very long way. It is Not talking big but, letting you know how much I have achieved, so that those of you who are reading, get inspired and get Hope, that you too can overcome by working towards getting well. My main reason for doing this blog 🙂
My depression has gone into remission, and have been stable for almost 4 years now. Its quite a feat as I was under it for quite a long time, as long as almost 15 years. I have worked in TAFE as an ESL volunteer tutor for almost 5 years during that period, done some short courses and now continuing with the Diploma in Psychology. I have also completed 2 years writing in here, and today I was looking at the past articles and saw how much my writing has improved, along with my mood as well 🙂
Journaling or writing in anyway is very helpful as, it helps to put our minds in order. When we write we are able to understand so many things that are working in our minds that we were not aware !!!
Journaling is: writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health ~ The I net.
Prayers or and meditation also helps in relaxation and to calm the mind, as well as gaining  wisdom which is the most important thing, to understand the process of life more clearly !!!
“Life works in a pattern we all know that the seasons come one after the other every year the same pattern, everyday the sun comes up in the morning and goes down in the evening and so on. So as we are all part of “The Universe”, and all of us fall under the same laws. And once we have done everything possible ~ we need to have Patience for them to work in its own way ~ In the Natural Order” We can also describe it as, “Going with the flow of life” 🙂

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Actually it is through intense prayers and meditation that has brought me to this  stage of maturity, where I have come to understand many things in life and moved on to a complete different wave length from where I have been ~ which is the main reason for my almost complete recovery. It is something that all can achieve as it is a matter of changing one’s vibrations or energy, but “this has to be done with, great dedication sacrifice and persistence, long term”. As changing one’s energy or vibrations is a slow process and happens in a very delicate way, along with acts of offering merit to those who guide and protect you along the way. This is the value of the human being as we have choices and able to know and learn how to become well or get over difficulties !!!

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Many do not think or understand this although they have studied science. Well even I have studied physics, but that was when I was very young and I didn’t know all this at that age. Everyone knows that in any religion, prayers are being said to heal the sick, so prayers are all good vibrations, which somehow with faith helps that person to feel better or sometimes completely recover. I have these experiences but it’s only very few who knows or believe that. As it is a, “Very Long process which I have done over time as I said before, with great dedication and sacrifice” One has to go over tests and tribulations time and time again until sometimes you are exhausted. At this stage of my life, knowing who I am, and what I have become is enough for me. I do not have that need to prove it to anyone. For those of you who believe in energy, This will be in my blog, spreading Good Energy constantly, for Good Health, Happiness and Prosperity. Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, Healing and bringing you Peace and Happiness ❤

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Was going to write a short update and gone on writing without my knowledge. Hope you liked what I wrote. Please share or pass it on for those who can benefit from what I have written. Thank you for reading ❤

I wish you Many Blessings of Love, Light and Healing Energies. Peace and Happiness ❤

Thanking for the posts taken from the I net ❤

May God’s Blessing Be Upon You ❤

Deepa Nilamani 🙂

What is Depression ?

Hello To All My Dear Reader 🙂

I am re-doing some of the posts and this is exactly from 2 years ago. Looking back its an amazing, the journey I have come so far, in healing myself and advancing my knowledge, working, studying and going about in life as a, “Complete normal human being” Actually I am a much stronger and knowledgeable product now as a result of all the experiences I had experienced through the journey. This is because I made a concentrated effort in becoming well, making use of all the help I could get and above all, myself working towards healing 🙂
Why I am writing like this is for those of you who are reading to have “Hope and Faith” and to Believe in becoming well in time, with medication, counselling and/or psychotherapy. It is possible to control and send the dragon back into its cave where it came from. In other words it goes into remission as it happens with so many other physical illnesses too. In becoming well, I have the opportunity in enlightening/guiding others who are in need of, I should say “Hope” to know that you also have that chance, the ability to, become well and lead a life of Happiness and Joy that you deserve ❤

Depression is being very sad long term, and known as darkness because, if you are depressed, you do not see the colours of life. Meaning your eye tend to move on to dark and gloomy things even the clothes you wear and choose, tend to be dull and grey. Just like when its a rainy day and the sky is dark and all around you is gloomy. Also you lack energy, become lethargic, lack of appetite, sleep, at the same time drowsiness, and feeling of dullness in general towards living. These are what I have experienced, if you want more information you can refer books and the I net. At the same time the moment you get well, its just like the sun has come out and you see the world in all its glory. You become energized and full of enthusiasm to get on with life. Which I am now. So I know both the darkness and the light. Strange as, “Deepa” my name given according to my birth time means, “Light” Light has two meanings. The physical light, as well as, enlightening in knowledge. So somehow years ago, according to my birth time this was the suitable name which was given by a very wise person. It’s said we are born with a plan. So was I born for exactly this purpose ? In that case, is it why I went through all these challenges and tests to overcome for a purpose ? Time will give the answers 🙂

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So after more than half of my life gone what I feel now is that, all what I have gone through is, ” To be able to gain that knowledge, so that I can enlighten others on this topic. It’s strange how life has taken a turn as what I wanted to do was Botany, as I loved plants. I never wanted to do medicine or to be a doctor, but now I am studying psychology. If we are all born for some specific purpose and it seems this is my purpose, my mission. Aren’t I glad that I have got such a mission in my hands 🙂

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People go through hard times in their lives due to many different reasons. Being physically ill, problems in jobs, professions, lack of money and/or family/children problems. And sometimes all or many of these come together. People looking from outside, do not see what is going in others personal lives, and can discourage and hurt others with no reason. Someone who is going through a very bad time, might completely go off track, by some insensitive and ignorant people’s attitude and, pushing them further into darkness and gloom. Feeling desperate and not knowing what to do they might even end their lives. So do think before you say or do anything harsh without knowing what others are going through. These are the times that the human mind cannot take it and it breaks. So always be aware, just because someone is well dressed and smiling there can be lot going on unseen within !!!

 

Saying broken is that your mind becomes ill just like the body. The soul, your spirit can be dampened, and it becomes too much for the mind and it begins to give up. Then the body also goes down with it, as the mind is also in the physical self, in short in the head somewhere !!!
Its not only people who always break you, mother nature also does that with her floods, volcanoes and many other tricks up her sleeves. And for those who ask why only pictures of ladies, here are some for the gentlemen too 🙂

 

Not ten it can be hundreds of times, and some goes on for whole of their life time. This is why I am writing that it is possible for most of you to bring it down, keep it under control, if not fully to some extent, enough to lead a stress free life. If after 15 long years I overcome depression. So can you ❤

 

This is what happens to those who are over loaded with stress. Your head is over working trying to find solutions. Its mostly stress that you get headaches and most of the other illnesses. Its like a chess game inside your head, trying to figure out the best ways to overcome the problems and solve the difficult situations. The other person becomes too tough you lose the game !!!

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Please do not look down upon people who have mental issues. Being mentally ill is Not being mad. Through stress, untold grief, sadness and abuse which often is not their fault many become confused and ill. This labeling and looking down upon people is wrong. All people have a right to lead a life of peace and happiness. “It is this stigma that is preventing a lot of people going for help to the doctor that is making them more ill. Mental illnesses are rising at an alarming rate. According to WHO by 2030 Depression will be the biggest cause of health burden in the world. “RIGHT NOW ANYWHERE IN THE WORLD , ONE PERSON TAKES THEIR OWN LIFE EVERY 30 SECONDS” and it is going up. I am sure glad I am on the, RIGHT SIDE OF LIFE, ENCOURAGING and SUPPORTING PEOPLE TO LIVE HEALTHY and HAPPY, and NOT DIE !!!

 

Be Brave and seek out help. Don’t let anything spoil your life. You have the right to lead a good life ❤

 

Once we open up, we help ourselves to feel good. To love and care for ourselves. As none of us are born perfect. Sometimes its not seen why somethings happened to us. No one makes a mistake or takes a wrong turn if they know that it will be a disaster. Sometimes it can be like putting out your hand out to survive to the closest thing, a person, when you are drowning in the river of stress. As our fist instinct is to survive this is how we are born. You are born to live and live to tell your story to others to lift them up too 🙂

 

Its not only our problems and struggles, our successes and winnings also can be turned into stories to help others. I am touching on the good side too. As so many harp on the bad side and do not see the good they have. This is a result of my being positive Now and not being depressed. Now I can look from both sides of life 🙂
Those who have gone through any physical or mental pain themselves can understand another’s pain or hardships better. Someone who never had a headache would find it hard to understand another’s pain in the head. But one doesn’t have to be, all that broken to understand another’s feelings. As all human beings have feelings, are intelligent and have a brain to think and analyse what is right and wrong. Each and everyone goes through some kind of experience, at some stage of their lives. Sometimes back when I posted this in my group, someone commented this is because, they feel the pinch !!!
Well I am a survivor. I did fight to win over depression. We all have to, sort of fight over lot of things to achieve what we want in life. I feel quite good that in spite of being named the light,  I fell into darkness and managed to come out. I fought the darkness and became what I am today. Back to myself 🙂
But we don’t go through all the experiences ourselves in one life. How I became well is from a combination of others experiences, my knowledge from very young days even before I got depressed has helped me. Even from books, magazines and other sources I come across!

 

I hope you enjoyed reading and the pictures. Its more like a picture story. And some of it will help you towards becoming well. Thank you for reading. God Bless ❤

Thanking for the picture quotes taken from the I net ❤

Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

 

Hello to All My Dear Readers 🙂

Thanking everyone who read and follow, and especially seeing many of you have liked, gives me great satisfaction and encouragement to do better. This is sort of a continuation from the last article as I touched on rejection. Please excuse me for taking a little time in writing answers to some of your requests on, how to deal with it. I have to get into that mindset to write. Slowly my mind begin to fill up with ideas and then, suddenly I get this great need to write it, to free my mind of it. Its like baking a cake. Once done you have to take it out of the oven, and of course you can’t eat the article, but you can read and share 😛
For those of you who are reading for the first time, you have to know that what I am writing is, “Mostly my own first hand knowledge through my experiences gone/going through in life” and of course in my mind there is knowledge from far back as I can remember even as a child, books the internet and also what I absorb/observe from other peoples lives as well. We all know we do not nor cannot have all round knowledge and experiences in every aspect of life. And this is why we read and learn from others too, to expand our knowledge and learn to improve our lives there by, “Pass on to others, for their benefit” 🙂
Why I needed some time was, I was thinking exactly, “How to counteract rejection. As rejection is something we all face at all times in various ways and from various people and situations, right from the beginning of our lives from our childhood, not just from one person or once or twice” Also we know all these are challenges that, “All human beings go through at some stage or other in their lives”, as I have written again and again before too. Why ?
By overcoming difficulties we become stronger, so that we become stronger to face the challenges life throws at us, and learn to live a more happier and a better quality of life in Peace and Harmony ❤

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So what does rejection do exactly ? Rejection affects us very badly. The pain you feel in your mind, is also felt by the body/physically. It has been shown scientifically that the regions of the brain activated in response to rejection are the same as those activated by physical pain. Rejection also has a negative impact on the immune system and destroys our sense of self-worth/self-esteem. And this leaves us insecure and with a diminished sense of belonging !!!
What do we do then ? First make sure/clarify that we have not misunderstood what ever maybe. Be it a person or a situation. If not then we need to find the antidote. What is that 😀

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The antidote to rejection is, “Acceptance, Appreciation, Understanding, Caring and above all Love/Loving kindness” We need to find people and situations where these are found. But sometimes it may be you are alone or isolated. Or the exact times you want you cannot find such things/people. In that case we can do things on our own too, that we like, to make ourselves Happy. These can be anything according to each persons personality. In my case I love reading, listening to music, gardening, chakra dancing, colouring for relaxation/mindfulness, even house work as I love to keep a neat house and cooking for others. Doing things for others when you can, gives a very big satisfaction, “In giving you receive” Also for me writing all this ~ knowing so many of you read, appreciate and benefit 🙂

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Even if you have others, having some, “Me time” is very important. It can be meditation, a relaxing bath, or just sitting in nature quietly to free you mind. When all what is going on in your life is in you head, it gets to a point where your mind gets, “Saturated ~ its like you have over eaten” This is called by the all famous name, “Stress” and you need some quiet time to relax – to detox your mind. Its just like clearing your house its, de-cluttering your mind !!!

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Silence. The best treatment for stress. You don’t really need to meditate. The meaning of meditation is, being mindful all the time of what you are doing and saying. Some can really meditate and find peace. But if you sit in silence and relax your mind that is more than enough. Some even sit near the sea and watch the waves go up and down. When you mind relaxes the whole body slows down. Then you fall in line with the beat of The Universe/Mother Nature. As we are all part of her, why ?
What ever the colour, race or religion, in the end we all join her “Its Ashes to Ashes and Dust to Dust” If all people think of this the world will be a much better place to live isn’t it !!!

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I hope you like what I have written and enjoy reading. I also hope you are learning useful things that will help you to live better and happier. Thank you for reading 🙂

Many Blessings of Love, Light and Healing Energies to all ❤

Deepa Nilamani 🙂