Roadmap To Resilience!

Hello To All My Dear Readers, Blogging Friends and All My Followers ❤

I Hope All of You are in Good Health, and “To keeping yourself Positive and Motivated as Best as possible in these trying times” This is “A Extremely Valuable Book that Dr. Donald Meichenbaum, Ph.D has posted Free for All to Download and share ❤

This full post below is from Dr. – Donald Meichenbaum, Ph.D. I am sharing from his site. The rest is as usual which I write after what I write from the Update.

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book ROADMAP TO RESILIENCE available for FREE to help individuals cope with ongoing adversities and losses.

This Website is set up with TWO APPENDICES:

APPENDIX A is set up with SIX different FITNESS areas: Physical, Interpersonal, Emotional, Cognitive, Behavioral and Spiritual  (PIE CBS).  Individuals will be able to Click on any item and retrieve the corresponding Coping ACTION PLAN.

APPENDIX B is set up in ALPHABETICAL order and folks can just look up the specific need they have at that moment and access the corresponding Coping ACTION PLAN.

Topics include ways to:

  1. Handle intense emotions (fear, anxiety, depression, loneliness, boredom, anger, grief, guilt, and shame). Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. How not to allow your feelings “hijack” your resourcefulness and undermine your resilience is included. LEARN HOW TO TALK BACK TO YOUR AMYGDALA (The term amygdalae refer to amygdala in a human brain. The amygdala is responsible for survival reactions, like the “fight or flight” response, and also determines which memories are stored in the brain. When stimulated, it triggers emotions, as well as physical responses to those emotions). (The amygdala is a cluster of almond-shaped cells located near the base of the brain) — your lower emotional brain and learn how to sleep better. Access help from others and ways “to give, to get.”
  2. Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources, etc.. LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
  3. Ways to cope with the coronavirus  is included in an ADDENDUM.  Read “Resilient  Voices”


You have to Thank Dr: – Donald Meichenbaum, Ph.D. for this post.


Latest Update: 7th of January 2022. This is “The 168th Post” and with the “Introductory Page this will be all in Total up to date, 169 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Categories”. Make. Note: “The Community” “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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