Hello to All My Dear Readers ❤
I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in,” My full name and also put in a ~ copyright notice to say I am the site’s only Author and Owner and the sole person who is the Writer of the original content in this website: Who I am & Why I am Writing!
So “This is a Full introduction of myself. My name is Deepa Nilamani Karunaratne (Nee Miss Deepa Nilamani Wanniarachchi), This is “My Picture and a bit about me for you the readers to get a clear picture of who I am, where I come from”!
I am from Sri Lanka and now I am settled in Brisbane Australia with my two sons. I have been born a normal child to a very normal set of loving parents who loved me very much and gave me the best. I had a good foundation and a happy childhood. Being the eldest naturally I have a strong personality. Just like everyone I too have grown up as a normal girl. I listened to my parents, respected elders even now, and I was liked and loved by almost everybody. Starting back from far as I can remember, from about five or six years of my age, Reading and Music has gone hand in hand. I have played a few other instruments but I have studied piano music from six years until the last exam when I had to stop to do further studies. In addition to sports and other physical activities, bird watching, drawing, flower arranging, gardening, cooking … well if anyone ask me what my hobbies are, its easier to say what I am not doing rather than what I am doing. Doing all that and being a Health and Strong girl, at that time, I never thought one day I would be stressed and go in to low moods. Looking back to the past few years now at this present time” I cannot even imagine how I came into having those low moods, being such a Strong girl I was from my very small days!!!
I have grown up with books and Love Reading and also Writing. More than half a century gone still books are all round me. They have gone from story books then, moving on to all about house keeping, cooking gardening ect.. And then books on how best to bring up children, led to reading about babies and growing up children, and Health and Psychology books too. And now also My Books are almost some of the same old books, But on a more Advanced Level, “Naturally I am very much older now and also since my two sons are grown up, I have more Time to be Studying and Reading to further Develop and Enhance My Knowledge and Advance Myself. By doing so, “I can have a better understanding of the world around me and improve the, “Quality of My Life” and I can Motivate You The Readers, “To Develop Yourselves and Gain Confidence and Self Esteem to have Better Opportunities and Improve Your Quality of Life too” ❤
When my moods was improving, I was told by some of my friends and family to write about my Journey towards wellness for others also to learn and have Hope. As many do not really understand that when you go in to low moods, one can come out of them too. It was like a mist that gradually cleared up, and I began to see who I was really, the girl who went into low moods seemed so, “Unreal” and “Now I am Back to My real Strong self Again”. This picture is at the, “Top of The Clock Tower in Brisbane City, Queensland Australia, when we went on a Trip with “The ESL (English As A Second Language) students in Loganlea, TAFE (Technical And Further Education) in December 2015” on a Tour around The Brisbane city 🙂
When I came into doing Face Book, I was drawn by all the Colourful and Bright pictures on it and started, “A page called ~ Happiness Quotes” in year 2012 to share Bright and Happy pictures for myself and for others. At that time I didn’t realize that, while doing all the quotes I was also lifting myself with the page itself. By posting this type of Positive Quotes, and going through them endlessly, without my knowledge, I had become Very Positive and moved forward with it. To gain more knowledge, I did some courses through Monash University, on “Personal development and Natural health and Healing”. And also studied “A Diploma Course on Theory and Practice of Counseling and Psychotherapy”. As there were so many who were not on Face Book, I “Started this blog in September 2015. “After I have been writing on “My Blog for 4 Years I have become an,”Author and an, “Independent Publisher” I am Very Grateful to all those who Supported and Encouraged me along my Journey and also to have given the Courage and Confidence to write!
“So here I am writing about who I was and who I am now”, for all those who read to know that, life’s difficulties are not for one but “For all Human beings”. Life is such that you never know what one has to go through the next day. So we need to have “Compassion, and Loving Kindness to all people”. “As we don’t know what they have gone through in the past, or going through, “although we cant see or they don’t show it”. So in addition to showing that low moods that also named as depression can be overcome or kept under control, as well as many other mental issues “I want everyone to know that ~ just a “KIND WORD a SMILE” goes a very long way” it doesn’t cost us anything to smile. So “Be Kind, Loving and Compassionate to all” and you will be rewarded greatly in return. “Just as Ripples spread out when a single pebble is dropped in water, The actions of individuals can have far-reaching effects” ~ His Holiness Dalai Lama!
When we focus our energy towards constructing a meaningful life, we are tossing a pebble into the world. Creating a beautiful ripple effect of Inspiration. When one person follows a Dream, tries something new, or take a brave leap, “Everyone around you feels that energy gets motivated. And before long, they are also inspired to, “Try out following their Dreams and Inspire yet another circle/a group of people. “Now who will try to begin writing or finding out what Their Talents or Gift is? ❤
So it goes on and on ….. I wonder, How many of you “The Readers” will also start writing or doing your own thing now and inspire others too. Then I will be The Reader 🙂
Update: 1st October 2016:
I had been on this topic of Mental Health for sometime, and I needed to do something new and different. I have always liked poetry, and I had this beautiful poem about the tree that I wrote. Since then slowly I have begun to write my own little poems too. And then my mind started to go into old interests and hobbies that I used to do. And then the need arose not only to share, “My story towards wellness” but also, “My Joy and Happiness” That I started another website called :https://deepanilamani.com/ 🙂
I had been too busy with a growing up family to be doing much of my hobbies, and suddenly regaining my Health and having more Free time, I was able to get back to them again. As a result of continuing to “Pray, Donate, Giving and Sharing, with Dedication and Consistently” over the years, I have begun to really understand further and the, “Healing Energies” have become more and stronger 🙂
I have gained something that money cannot buy nor can anyone take it away from me. It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”.“The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy”can travel far and wide to distant places too. if You click on this Link it will take you to this post I have written on Praying: I Have Prayed For You! ❤
“To be able to know who I am, I have posted My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation,“Who My Maternal Grandfather is, and My Great Grand father is: Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi ❤
Click anytime You need to and take it in with a “Good Heart ~ Loving Kindness” ❤ Concentrate on it and “Feel or Imagine Positive/Healing Energy flowing into You”, Cleansing you of any worries, negativity that You may have, or any of Your Issues that needs ” Help and Healing” and to “Give You Strength and Courage and Renew Your Hopes” that will bring “You Good Health, Prosperity, Happiness and Joy, and Peace” which “We All seek as The Ultimate Goal in Our Lives” ❤
I am also on:
Ending this article, “Know That, “It MATTERS to ME that YOU become Well, and I CARE ❤ and it “Hurts me to Feel that some of you feel hurt or sad” 😦 I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “DO NOT GIVE UP IN ANYWAY” or try to do things that will harm you Please ❤ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK” You are Stronger than You Think! ❤ ❤ ❤
Try and some how “HOLD ON” If you can try and “TALK” to someone who can be Kind and Listen. You can even message ME HERE or ON MESSENGER on FACE BOOK. I AM HERE FOR “YOU” BE PATIENT. HAVE FAITH and KEEP UP YOUR HOPES ❤ ❤ ❤
Latest Update February 28th 2020: The Posts have gone up to 109. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but ” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤ So I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also ❤
On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is This Introductory Page about: Who I am & Why I am Writing!
Then “All the 109 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs” also There will be “The Topics” “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Also on “Request by some of the Readers” if you notice now I have added, “My Twitter and Instagram Accounts” to look, But unless You Like You do not have to follow. Enjoy this video it is All sounds of Nature, Water flowing, Birds singing and with Relaxing Music ❤ 🙂 ❤
Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!
I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts. Any questions or comments are most welcome ❤ ❤ ❤
Thanking the I net for the pictures taken and You Tube for The Video shared and https://www.online-image-editor.com/ for the posts written by me ❤
Many Blessings of Love, Light and Healing Energies to You ❤
May God’s Blessings be upon You ❤
Deepa Nilamani 🙂