Hello to All My Dear Readers, Blogging Friends and All of My Followers ❤
I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ studying Ayurveda which began its Journey since February 2016 ” ~ I have had to introduce myself in,” My full name and also put in a ~ copyright notice to say I am the site’s only Author and Owner and the sole person who is the Writer of the original content in this website: Who I am & Why I am Writing! – I am My Path!
So “This is a Full introduction of myself. My name is Ms Deepa Nilamani Karunaratne (Nee Miss Deepa Nilamani Wanniarachchi), This is “My Picture and a bit about me for you the readers to get a clear picture of who I am, where I come from”. And then I have added This Post: The Therapists Voice Forward!
I am from Sri Lanka and now I am settled in Brisbane Australia with my two sons. I have been born a normal child to a very normal set of loving parents who loved me very much and gave me the best. I had a good foundation and a happy childhood. Being the eldest naturally I have a strong personality. I listened to my parents, respected elders even now, and I was liked and loved by almost everybody. Starting back from far as I can remember, from about five or six years of my age, Reading and Music has gone hand in hand. I have played a few other instruments, but I have studied piano music from six years until the last exam. In addition to sports and other physical activities, bird watching, drawing, flower arranging, gardening, cooking … well if anyone ask me what my hobbies are, its easier to say what I am not doing rather than what I am doing. Doing all that and being a Healthy and Strong girl, at that time, I never thought one day I would be stressed and go into low moods. Looking back to the past few years now at this present time” I cannot even imagine how I came into having those low moods, being such a Strong girl, I was from my very small days!!!
I have grown up with books and Love Reading and also Writing. More than half a century gone still books are all round me. They have gone from story books then, moving on to all about housekeeping, cooking gardening ect.. And then books on how best to bring up children, led to reading about babies and growing up children, and Health and Psychology books too. And now also My Books are almost some of the same old books, but on a more Advanced Level, “Naturally I am very much older now and also since my two sons are grown up, I have more Time to be Studying and Reading to further Develop and Enhance My Knowledge and Advance Myself. By doing so, “I can have a better understanding of the world around me and improve the “Quality of My Life” and I can Motivate You the Readers, “To Develop Yourselves and Gain Confidence and Self Esteem to have Better Opportunities and Improve Your Quality of Life too” ❤
When my health was improving, I was told by some of my friends and family to write about my journey towards wellness for others also to learn and have Hope. As many do not really understand that when you go into low moods, one can come out of them too. It was like a mist that gradually cleared up, and I began to see who I was really, the girl who went into low moods seemed so, “Unreal” and “Now I am Back to My real Strong self Again”. This picture is at the “Top of The Clock Tower in Brisbane City, Queensland Australia. When I was working as a Tutor, we went on a Trip with “The ESL (English as A Second Language) students in Loganlea, TAFE (Technical and Further Education) in December 2015” on a Tour around The Brisbane city 🙂
When I started doing Face Book, I was drawn by all the Colourful and Bright pictures on it and started, “A page called ~ Happiness Quotes” in year 2012 to share Bright and Happy pictures for myself and for others. At that time, I didn’t realize that, while doing all the quotes I was also becoming more Positive myself with the page itself. By posting this type of Positive Quotes, and going through them endlessly, without my knowledge, I had become Very Positive and moved forward with it 🙂
To gain more knowledge, I did some courses through Monash University, on “Personal development and Natural Health and Healing”. And also studied “A Diploma Course on Theory and Practice of Counseling and Psychotherapy”. From “Health Academy Australia. As there were so many who were not on Face Book, I “Started this blog in September 2015. “After I have been writing on “My Blog I have become an “Author, A writer and an “Independent Publisher” I am Very Grateful to all those who Supported and Encouraged me along my journey and also to have given Me the Courage and Confidence to write!
All those who read need to know that “life’s difficulties comes to people in different ways and times”. Life is such that you never know what one has to go through the next day. So, we need to have, “Compassion and Loving Kindness to All People”. As we don’t know what they have gone through in the past, or going through, “Although we cannot see, or they don’t show it”. So, in addition to showing that low moods that is also named as depression can be overcome or kept under control, as well as many other mental issues “I want everyone to know that ~ just a “Kind word a Smile goes A Very Long Way” it doesn’t cost us anything to smile. So “Be Kind, Caring and Loving to Others” and you will be rewarded greatly in return!
“Just as Ripples spread out when a single pebble is dropped in water, The actions of individuals can have far-reaching effects” ~ His Holiness Dalai Lama!
When we focus our energy towards constructing a meaningful life, we are tossing a pebble into the world. Creating a beautiful ripple effect of Inspiration. When one person follows a Dream, tries something new, or take a brave leap, “Everyone around you feels that energy gets motivated ❤
And before long, they are also inspired to, “Try out following their Dreams and Inspire yet another circle or a group of people. “Now who will try to begin writing or finding out what Their Talents or Gift is? ❤
So, it goes on and on. I wonder, how many of you “The Readers” will also start writing or doing your own thing now and inspire others too. Then I will be The Reader 🙂
Update: 1st October 2016:
I had been on this topic of Mental Health for some time, and I needed to do something new and different. I have always liked poetry, and I had this beautiful poem about the tree that I wrote. Since then, slowly I have begun to write my own little poems too. And then my mind started to go into old interests and hobbies that I used to do. And then the need arose not only to share, “My story towards wellness” but also, “My Joy and Happiness” That I started another website called: https://deepanilamani.com/ 🙂
*Latest Update 6th March 2020: As I have written at The Very Beginning. I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!
So “I am having to Edit and Update All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!
It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link, you can go to another of My Posts Explaining about Energy. It’s not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!
I had been too busy with a growing up family to be doing much of my hobbies, having more Free time, I was able to get back to them again, as well as continuing My Life of, Dedication for Pure Service” and continuing to “Pray, Donate, Giving and Sharing, with Dedication and Consistently” over the years, I have begun to really understand further, and the “Healing Energies” have become more and stronger 🙂
Click anytime. But to Receive the Full Benefit,” You Must Remember to ~ Clear Your Mind and You need to “Have A Pure Heart” and “Take it in with Loving Kindness” ❤ ❤ ❤
“Sometimes you might feel your Right Hand (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies. Sometimes it can be the Left Hand (again the fingers and the palm same way), and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). They will stay a while, also come and go at certain times and stop. But Keep in Mind They will not just come into Your Hands. “It is Not possible to see in color or white, But You will Only feel The Energy in Your Hands”. Now Even as I am typing I am Having Healing Vibrations in Both My Hands ❤ ❤ ❤
Concentrate on it or close your eyes whichever way You feel like doing, and “Feel Healing Energy flowing into You”, Cleansing you of any worries, negativity that You may have, or any of Your Issues that needs Healing”. To “Give You Strength and Courage and Renew Your Hopes” that will bring “You Good Health, Prosperity, Happiness and Joy, and Peace” which “We All seek as The Ultimate Goal in Our Lives” ❤ ❤ ❤
I am also on:
Ending this article, Know That I Care ~ I know how it hurts when people are “unkind or cruel”. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK” Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think! ❤ ❤ ❤
Try and somehow “TALK” to someone who can be Kind and Listen. BE PATIENT. Have FAITH and keep your Strength and Hopes ❤ ❤ ❤
Enjoy this video it is All sounds of Nature, Water flowing, Birds singing and with Relaxing Music ❤ ❤ ❤
I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤
“I am Editing and Updating as much as possible most of The Posts, “As We can, Always Learn, Advance and Upgrade Ourselves” to, “New Wave Lengths and I Wish so for Everyone”. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is This Introductory Page about: Who I am & Why I am Writing!
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts on This Website, which you will be able to find more information and even Pronunciation”. I have another “Personal Website” with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at :https://deepanilamani.com/ ❤ ❤ ❤
“It is all free”. “Download ~ Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace” ❤ ❤ ❤
Thanking the https://en.wikipedia.org/wiki/G._P._Wickramarachchi for The Wikipedia. You Tube for The Video shared and https://www.online-image-editor.com/ for the posts written by me and https://www.vistaprint.com.au/ for The Card and The I net for the picture posts ❤
Many Blessings of Love, Light and Healing Energies to You ❤
May God’s Blessings be upon You ❤
Deepa Nilamani 🙂