What is Depression?

Hello To All My Dear Reader ❤

I am re-doing some of the posts and this is exactly from 2 years ago and after. Looking back, “Its amazing, the journey I have come so far, in healing myself and advancing my knowledge, working, studying” and going about in life as, “A Complete normal human being” Actually I am a much stronger and knowledgeable person now as a result of all the experiences I had experienced through the Journey. This is because I made a concentrated effort in becoming well, making use of all the help I could get and above all, myself working towards healing 🙂

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Why I am writing like this is for those of you who are reading to have “Hope and Faith” and to “Believe in becoming well in time, with medication, counselling and/or psychotherapy”. It is possible to control and send the dragon back into its cave where it came from. In other words it goes into remission as it happens with so many other physical illnesses too. In becoming well, I have the opportunity in Enlightening and Guiding others who are in need of, I should say “Hope” to know that you also have that chance, the ability to, become well enough to lead a “Life of Happiness and Joy that you deserve” ❤

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This is an general explanation of Low moods also called Depression: (Which one doesn’t have to have all the symptoms all the time) it is being sad for a long time, and also known as darkness because, if you are depressed, you do not see the full colours of life. Meaning your eye tend not to attract bright colours, things even the clothes you wear and choose, tend to be dull. Just like when its a rainy day and the sky is dark and all around you is dull. Also you may lack energy, feel lethargic, lack of appetite, sleep, at the same time drowsiness, and feeling of dullness in general towards living. “When you can please, find someone who Understand You even friends. See Like The post below ❤

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“Look out for: Self-Help Books (I used to buy self help books and read so many articles from various free and cheap Magazines, even papers for more information). Self help books: have seen an enormous growth rate in the last ten years. Self help books usually help people grow in some way, be it mentally, physically or spiritually. The main goal of self help books is to unlock some inner strength that the reader already has and help set it free. The market for self help books is huge. The public will always want some help in order to improve their lives. This is the essence of self help books. The reader already knows the answers to the questions he or she is searching for. It just takes an author with acute perception to bring it out into the open. The subject matter for self help books is limitless. Anything that can be a problem to anyone can be a subject for self help books. Three of the most popular subject areas for self help books are mental health concerns, life challenges and the all time favorite, personal growth. Other experts may have achieved a certain status in their field and want to pass on their experiences. There is no doubt that self help books help a great number of people. In subjects such as medical and mental disorders, some of the knowledge is invaluable and truly helpful ~ The I net!

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You can also refer to the I net.as well as Radio and or Internet Counselling. Can be You tube Videos even as there are so many who Give Talk therapy and Other ways of becoming Positive. Medication, as all these Help to make you Understand and Learn Better ways to Become Positive and well and Lead a life of Good Health and Happiness ❤

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You have to TRY your VERY BEST to do EVERY THING POSSIBLE, to become energized and full of enthusiasm to get on with life. Which I am now. “Deepa” my name given according to my birth time means, “Light” Light has two meanings ~ Being “Positive and Bright”, as well as, “Enlightening in knowledge”. So somehow years ago, according to my birth time this was the suitable name which was given by “My Grandfather. It’s said we are born with a plan? So was I born for exactly this purpose?  In that case, is it why I went through all these challenges to overcome, for a purpose? Time will give the answers? And it has 🙂

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Time has given the answers as, “Since December 2013 I was cleared from counselling, being said that I had come back to normal by my psychiatrist”. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. Become Positive and well” The moment you become “Positive and well”, its just like the sun has come out and you see the world in all its glory 🙂 The world opened up to me “Full of Positivity and Colour” 🙂

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February 2016: I am keeping in Very Good Health and I have begun to receive this Healing energies to my hands. I have gained something that no one can take it away from me. It is something I have earned, “Through sheer hard work, Sacrifices, Sharing and Giving, Loving Kindness” and above all being “Truthful and Honest” ~ “The Powers, The Gifts, The Energies”, are not something that one can achieve easily. I had to take the full journey: cross all rivers, climb all mountains, do what ever to answer, “to fall in line with, “The Universal Energy” which is also called “Healing or Pranic energy” Energy Healing!. This is our life force energy which is also called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also called Healing Energy” can travel far and wide to distant places too ❤

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To be able to know who I am, I have posted My Full name in Who I am & Why I am Writing! and to be seen from where, “I have acquired “The Gift of Healing Hands” I have posted this link of, “Who My Grandfather is and My Great Grand father is : https://en.wikipedia.org/wiki/G._P._Wickramarachchi ❤
25th August 2019: “Not only have I acquired ~ “The Gift of Healing Hands”~ but also “Taking The Therapist’s Voice forward, in The Therapists Voice Forward!A 152
While updating on the 18th August 2019 at 12.42 just now I received Energy in to my Left Hand for a brief moment when I posted this picture below ❤

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It’s strange how life has taken a turn as what I wanted to do was Botany, as I loved plants. I did not want to do medicine or to be a doctor, but now I have and still am studying and reading on Psychology, Health and various other topics on life and even writing simple poetry as well. We can all study and Learn all through out our lives. We are all born for some specific purpose and it seems that “This is my Purpose, my Mission”. Aren’t I glad that I have got such a mission in my hands 🙂

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People go through hard times in their lives due to so many different reasons. Being physically ill, problems in jobs, professions, lack of money and/or family/children problems. And sometimes all or many of these come together. People looking from outside, do not see what is going in others personal lives, and can discourage and hurt others with no reason. Someone who is going through a very hard time, might completely go off track, by some insensitive and ignorant people’s attitude and, pushing them further into sadness and ill health. Being upset, they might even think of doing things “Not Positive or Healthy for them”. So “THINK CAREFULLY” before you say or do anything harsh without knowing what others are going through. “These are the times that the human mind cannot take it and it becomes unwell”. So always be aware, just because someone is well dressed and smiling there can be lot going on unseen within !!!Heal 10
The word that people use saying broken, is that your mind becomes unwell just like the body. Your spirit can be dampened, and it becomes too much for the mind and it begins to become unwell and then physically also one can become unwell, as the mind is also in the physical self, in short in the head somewhere. Its not only people who stresses or make you unwell, mother nature also does that with floods, volcanoes and many other tricks up her sleeves, and some can go on for a long time than you want to. This is why I am writing that it is possible for most of you to bring it down, keep it under control, if not fully to some extent, enough to lead a stress free life. If after a long time. I overcame my sad moods. So can you. When you have too many issues your head is over working trying to find solutions. Its mostly stress that you get headaches and most of the other illnesses. Its like a chess game inside your head, trying to figure out the best ways to overcome the problems and solve the difficult situations. You are able to organize and find better ways to do things and learn how to manage the situations better 🙂

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Please do not look down upon people who have mental issues. Being mentally unwell is Not an unnatural thing. Through stress, sadness which sometimes is not their fault that they become confused and unwell. This labeling and looking down upon people is All wrong. All people have a right to lead a life of Peace and Happiness ❤

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“It is this stigma that is preventing a lot of people going for help to the doctor that is making them more ill. Mental illnesses are supposed to be rising according to “WHO” (World Health Organization). What They think is by 2030 Depression is going to be the biggest cause of health burden in the world. I am sure glad that I am on the, RIGHT SIDE OF LIFE, ENCOURAGING and SUPPORTING PEOPLE TO LIVE HEALTHY and HAPPY. Lets Hope Things Improve and The numbers get less. I Sincerely Wish “All People to Overcome and Lead Happy and Normal Lives ❤ 

Be Brave and seek out help. Don’t let anything spoil your life. You have the right to lead a good life ❤

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Once you begin to talk, you help yourself to feel good to love and care for yourself. As none of us are born perfect. Sometimes its not seen why somethings happened to us. No one makes a mistake or takes a wrong turn if they know that it will not work well. It is reaching out to the closest thing, or a person, “As your fist instinct is to live well as this is how we are born” You are born to live well and live to tell your story to others to lift them up too 🙂

Talk 1Its not only our problems and struggles, our successes and winnings also can be turned into stories to help others. “I am touching on the good side too” As so many harp on the bad side and do not see the good they have. This is a result of my being positive. Now I can look from both sides of life. And “Make Note” One can Take “Guidance from others too, need not be anything wrong but for Advice”! 

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It is said that those who have gone through any physical or mental stress themselves can understand another’s pain or hardships better. Someone who never had a headache would find it hard to understand another’s pain in the head. But one doesn’t have to undergo to understand another’s feelings all the time. As all human beings have feelings, and are intelligent and have a brain to think and analyze what is right and wrong!

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We don’t go through all the experiences ourselves in one life. How I became well is “LEARNING” from a combination of others experiences, my knowledge from very young days. As I wrote before: Even from The I net, books, magazines and other sources I came across. Each and everyone goes through some kind of experience, at some stage of their lives. Sometimes back when I posted this in my group, someone commented this is because, they feel the pinch. Well I am a survivor. I did fight to win over low moods. We all have to, “WORK HARD” to achieve what we want in life. I feel quite good that in spite of being named the light, I experienced some hard times managed to come out Positive and became what I am today. How I became well is from a combination of others experiences, my knowledge from very young days. Even from books, magazines and other sources I came across. Back to myself and even with, “More Experience and Knowledge to Guide Others to Lead a Better Life of Good Health and Happiness 🙂

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I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Loving Kindness”. I hope you enjoyed reading. And most sincerely Hope some of it will help you towards becoming well. And Move on “To A Brand New Future ❤ 🙂 ❤

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So I am editing and updating all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have been Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

There will be The older Topics “On The Left Hand side Under “Recent Posts” with “The New Topics adding up, and Under “Archives and Category. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts. I hope you enjoyed reading. And most sincerely Hope some of it will help you to Understand what exactly you need and towards becoming well and Happy 🙂 ❤ 🙂

Thanking for the picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Posts done by me ❤

Love, Light and Healing Energies coming from me To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂


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