Chakra Healing ~ Manipura!

Hello To My Dear Readers ❤

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Hope all of you are doing well and happy. I am continuing with chakra healing with the Manipura chakra which is situated midway between the rib cage and the naval. It is the third energy centre and is associated with the sun and the element is fire. This is where we feel our personal power, and on the negative side fear and anxiety, which leads to stress where we feel, “Butterfly in the stomach and causes stomach upsets when we are over stressed” So what you need to do when this happens is to, relax and do things to calm you down, eat healthy and have enough sleep time ❤

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Manipura chakra relates to the digestive system, muscles, metabolism and your self esteem and will power. The colour of this chakra is yellow and when imbalanced we can re-balance with yellow colour fruits and vegetables too. Yellow citrus foods stimulate physical and emotional release from this chakra and also bananas, turmeric and ginger which helps calm down an upset stomach ❤

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Solar plexus chakra is one of the most powerful tools we have to create our personal circumstances, to live well or not, good or bad. Sages and philosophers have known for thousands of years that personal belief systems (how we think from our minds ~ the thoughts) by which we recognize and understand how the world appears to work, are of critical importance to our well being. Because by having a positive mind you have positive thoughts, thereby we can feel valued and accept ourselves to be confident and well balanced human beings to become useful to ourselves and to the world 🙂

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The Solar Plexus Chakra at the spiritual level is to gain wisdom to know the true nature of each of us, as its not possible to understand who you are, until you know what your strength and weaknesses are. Once you are aware of your real personality, you are able to move on with life in agreement with the true self to be free and at peace, which is the ultimate goal in our lives. Below is an affirmation which you can follow towards being supportive to your spiritual growth ❤

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Thank you for reading and I hope you found something useful to make your life better and healthier. You may share and pass on to others too who can benefit from what I have written ❤

Thanking the I net and the other sites and https://www.omved.com/blog/ for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Chakra Healing!

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Hello To My Dear Readers 🙂

Hope all of you are keeping well and happy. Thank you for encouraging me by reading, commenting and following my blog. Today I am going to write about the chakras that are within us. What are chakras?

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I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of, “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. There are 7 chakras whch respond to 7 different colours, along the spinal cord. The 6th one on our forehead which is the third eye, and ***The 7th one on top of our head which is the, “crown chakra” which connects to the higher energy, and also energy gets released out from the crown chakra on top of our heads*** They respond to different energy vibrations. It is when they get blocked that we become ill. How do they get blocked?

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You can see how the chakras deal with what we think, say and do. As what we say and do is according to how we think from our minds. So in the present times it is understood that the root cause of most illnesses are psychosomatic – both body and mind – where the mind influences the body to create or exacerbate!

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You can see from the above post how each chakra has the influence over certain glands in the body. They each respond to different colour and also their own energy vibration. This is how the blocked chakras are healed, by sound, colour therapy and many other ways, which I will be writing in details in the coming articles, as to describe all 7 in one article is not possible 🙂

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The chakras are also connected spiritually as they are energy. This is why we need to know about religion – to know how life works. Life is a very serious thing and not to be played with, we need to learn from those who are having higher knowledge and experience more than us. We cannot play with our lives or other’s lives as, “We are all governed by spiritual laws, principles of consciousness which are according to, “The Laws of The Universe” No one can escape these laws as, “We are all in the Universe. There is no place to run and hide! We are all responsible for our lives as well as to the well being of, “The whole wide world”!
I have been in the process of clearing my chakras in the past, and even more intensively in the past few weeks through prayers and meditation with the hope of – coming on to a very special event 🙂 which will be revealed soon I hope as it has been a very long journey to polish up my wisdom. Praying, along with many others ways of therapeutic ways has helped me to become well and to be able to write to you all, “To give Hope and to feel you too can come up to be same as me” Why not? All human beings can achieve so much by hard work, dedication and sacrifice. So today I am able to share my knowledge and experiences to give Hope, and have the joy and satisfaction that I am contributing in my own small way to the well being of others in the society and the world 🙂

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Thank you very much for reading. I hope you have found some useful tips from what I have written. Please share and pass it on for others benefit too ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the posts I have shared from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

This is my other site that I write little poems as relaxation for those of you, if you like to have a look. https://deepanilamani.com/2018/03/14/the-lion-and-the-little-girl/

Third Eye in Healing!

Hello To All My Dear Readers ❤

An update of my progress over the year 2017 up to now, today being the first day of 2018. Last year was quite a roller coaster ride. As I believe I faced the biggest challenges in my life, which came almost one after another. All of which I have faced bravely and overcome. This is because I intensified my meditation and praying, resulting myself going through a massive energy change, which in turn has set in many physical changes in my favor. Prayers are good energy/vibrations and sound helps heals illnesses by balancing our chakra system!

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Sound not only changes you physically but it changes your mental status too. As when the energy changes within, the whole body and mind is affected, here in a good and healthy way. Actually I have studied and was aware of the chakra’s, but not had experiences of the chakra’s balancing, and once they do, I found the seventh chakra which is the third eye becomes active. So actually the challenges here, “Came as blessings  in disguise – as if they didn’t come in so hard and strong – I would not have prayed so very hard and strong to counter act”!

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It has really made my outlook much broader. I sense and understand life much more than I did before, and still moving on with it. Above all I have become much more settled and at peace. My purpose was  to help others heal through my experiences, and now I have been given even better tool for it. I have let gone most of the material things and people in order to attain it. In a way it is through, “Pain and heartache” But it a big achievement as it is not an easy thing to achieve and a, “Gift for Healing” It is not magic it is not a physical eye it is:

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In life as human beings we can achieve so much. We do not have to be highly qualified itself to be able to do something. I have come this far trying to help others through my experiences, and look what I have got in turn. Anything done with a good heart never goes waste. There are so many things that money cannot buy which you can never put a value. You who is reading, know that there is always a solution for any issue, and when you really try hard you can over come and end up even stronger than you were before 🙂

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There is so much of free information on the I net other than books to refer to. Prayers and meditation takes you a long way in healing, but you need to go in a moderate way. You must not and cannot hurry. It takes not days but months and months of practice, with dedication, sacrifice and persistence. Also to be achieved mainly for pure service. Hope you enjoyed what I have written and learnt something new. Please share and pass it on to those who can make use of it to, take their lives in to the next level of healing and knowledge. Thank you for reading ❤

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Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the picture quotes from the I net ❤

May God bless You ❤

Deepa Nilamani 🙂

New Beginnings !

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Hello To All My Dear Readers 🙂

To give you an update of my life since I finally came to settle down here is Aussie. I completed eight years yesterday and looking back I have come a very long way. It is Not talking big but, letting you know how much I have achieved, so that those of you who are reading, get inspired and get Hope, that you too can overcome by working towards getting well. My main reason for doing this blog 🙂
My depression has gone into remission, and have been stable for almost 4 years now. Its quite a feat as I was under it for quite a long time, as long as almost 15 years. I have worked in TAFE as an ESL volunteer tutor for almost 5 years during that period, done some short courses and now continuing with the Diploma in Psychology. I have also completed 2 years writing in here, and today I was looking at the past articles and saw how much my writing has improved, along with my mood as well 🙂
Journaling or writing in anyway is very helpful as, it helps to put our minds in order. When we write we are able to understand so many things that are working in our minds that we were not aware !!!
Journaling is: writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health ~ The I net.
Prayers or and meditation also helps in relaxation and to calm the mind, as well as gaining  wisdom which is the most important thing, to understand the process of life more clearly !!!
“Life works in a pattern we all know that the seasons come one after the other every year the same pattern, everyday the sun comes up in the morning and goes down in the evening and so on. So as we are all part of “The Universe”, and all of us fall under the same laws. And once we have done everything possible ~ we need to have Patience for them to work in its own way ~ In the Natural Order” We can also describe it as, “Going with the flow of life” 🙂

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Actually it is through intense prayers and meditation that has brought me to this  stage of maturity, where I have come to understand many things in life and moved on to a complete different wave length from where I have been ~ which is the main reason for my almost complete recovery. It is something that all can achieve as it is a matter of changing one’s vibrations or energy, but “this has to be done with, great dedication sacrifice and persistence, long term”. As changing one’s energy or vibrations is a slow process and happens in a very delicate way, along with acts of offering merit to those who guide and protect you along the way. This is the value of the human being as we have choices and able to know and learn how to become well or get over difficulties !!!

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Many do not think or understand this although they have studied science. Well even I have studied physics, but that was when I was very young and I didn’t know all this at that age. Everyone knows that in any religion, prayers are being said to heal the sick, so prayers are all good vibrations, which somehow with faith helps that person to feel better or sometimes completely recover. I have these experiences but it’s only very few who knows or believe that. As it is a, “Very Long process which I have done over time as I said before, with great dedication and sacrifice” One has to go over tests and tribulations time and time again until sometimes you are exhausted. At this stage of my life, knowing who I am, and what I have become is enough for me. I do not have that need to prove it to anyone. For those of you who believe in energy, This will be in my blog, spreading Good Energy constantly, for Good Health, Happiness and Prosperity. Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, Healing and bringing you Peace and Happiness ❤

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Was going to write a short update and gone on writing without my knowledge. Hope you liked what I wrote. Please share or pass it on for those who can benefit from what I have written. Thank you for reading ❤

I wish you Many Blessings of Love, Light and Healing Energies. Peace and Happiness ❤

Thanking for the posts taken from the I net ❤

May God’s Blessing Be Upon You ❤

Deepa Nilamani 🙂

Healing from ~ Depression !

Hello To All My Dear Readers 🙂

I am re- doing some of the articles as with time, I am completely recovered from the 15 year long term depression, and been completely free of it almost 3 years up to ~ 9th October 2016. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on still. Life is an ever changing process and the only constant is, Change 🙂
Some of the old articles are my past, and I want to write how I am, “Now” the present time. In short, one can say I am, “Re-writing my past again, in a positive way” Am I taking medication ? Yes basic dose of, preventive medication and going for regular check ups. I value my health very much, especially now as I know he difference between being sick and healthy. I have a healthy diet, proper exercises, rest and relaxation so that I am fit and healthy, both in body and mind. This is how I can write about depression after three years of being free from it 🙂

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After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress and trauma you are not aware. Its not possible to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you, so very often one is almost forced to tolerate and bear up whether you like it or not, until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be a very small thing that breaks you finally. It’s said, “That it’s the last straw that breaks the camels back” It’s also like a volcano erupting. I have always thought of it this way. That everything keeps on collecting and collecting, and suddenly the mind blows !!!

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The sadness and grief eats into you, it goes deeper and stays longer than necessary so much so that  alters the chemical balance of your mind and body. This is something that many, Do Not Know ? Why ? How can anyone say, it’s all in the mind. Mental illnesses are just not in the mind its in the body too, as mind is in the body. How can people think that mind s elsewhere !!! When someone is physically ill then that person is ill. When its a mental illness, “Its only in the mind or there is no such thing as mental illness” This is something that some of the so called highly educated people think and say, and it is Time to change. This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish !!! Sorry these are things that I am still going through and I am writing on, “Behalf of whole of Humanity” ❤

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I know depression. It makes one feel lethargic, sleepy, lack of appetite and no energy to do anything. It disrupts your day to day life and you cannot be or do things how you did before. All illnesses are psychosomatic ~ both mind and body. So when the mind gets affected, naturally when the health of the body goes down. I know what Bipolar disorder means, its under control now. I know what PTSD is too. It’s Post Traumatic Stress Disorder. Remembering the past Trauma, “The Grief, Painful things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people like us when all what we are trying to do is to HELP others. My Intentions are Purely to Help, to give Hope to Live, Not end their lives, so that they too can lift their heads up. Sometimes the world, the society can be a very cruel and a vicious place !!!
Why we get sad or upset is because we are unable to be who we are and do the things that we like. Yes  we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, as human beings we cannot just say and do things only how it suits us. But sometimes we are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes we have to “completely change” from who we are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is too tight, not to your color/style, or eating foods that is not to your taste. How do you feel ? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born to be who we are. For a short time yes, as sometimes we are compelled to do things we are not comfortable with, in certain situations. Long term ? No ? Why ? Because we are born to be free, and constantly that real person inside of us, “The real me” is struggling to come out. Again another reason why depression happens, when our spirits get dimmed. When we are not “Allowed to be who we are, to be able to live the life we are born to live 🙂

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This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one is almost forced to fit in according to another person’s needs and desires. So in life doing things that is against your personality keeps on stressing you. Apparently there can be lack of understanding and love too as you don’t have to go through such difficult situations if there are people who really care, and see or know what is happening and help with the situation. This is of course, “Before depression sets in” Once it does of course it’s a different story !!!

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Yes many think its easy to say get out of it. But it is a, “Very Strong Force” it takes over you. It’s like a black mist that descends upon you from nowhere. For me it was not 24/7, but from time to time it used to raise its head up. There were times for days on end, I just couldn’t keep my head up, as if my neck had no strength. Where ever I went I used to put my head down and sleep. My head felt like a heavy stone. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now ? A bit over 😛 This is why I have posted my face, to see what I am now as proof, Happy Healthy and Smiling. I feel immensely Blessed 🙂

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When I think of these times, I shiver and its a wonder, a Miracle almost, how I got out of it. But I worked at it and still do. I become so overwhelmed with gratitude, and makes me to write. Those who have Not gone through a severe life crisis, cannot understand what it is to Bounce back and come back to your normal self. This is why I have Dedicated myself for service. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a Joy. I cannot describe the satisfaction I get. Service is in my blood from generations. So much so I cannot mention anyone’s name. But this is, My knowledge from what I have gone through and what I am doing. My own venture, which I feel I am   Blessed to have got the opportunity to serve all people as much as possible 🙂

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You do need medication and counselling/therapy and what ever medical assistance to fight it. Just like all illnesses, mental or physical. But a major part of it is in your hands too. You need to work at it. You need to be persistent. If after 15 long years, I have defeated this force, “You Can too” We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. We need only to try ❤

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Thank you all for reading. I do hop you have found something new and useful or reminded or confirmed things you already knew. Its a very big relief to have written this and finished. As then “I have sort of Let Gone” that chapter. Been thinking of writing this for quite some time. Please do share or pass on for others who can make use of what I have written. It is useful as its first hand knowledge and tips. You can see me as I am now and I am living proof of overcoming depression and leading a completely normal life 🙂

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

As We Move On !

Hello To All My Dear Readers 🙂

In life as we go on growing and learning, there comes a time, that some of us begin to think and do things differently to those around us. This is Not being proud or arrogant, but there is a group who through sheer determination and courage want to move on and rise up to the top. To develop their minds as high as possible.  This usually happens with age, through knowledge and experiences we have gone through. But as always there are exceptions. (Those much younger, those who are born gifted/talented, also can reach up at a very young age) When we sharpen our minds, we begin to understand more and better about how life works. We become aware that we belong in the same world, in the same universe. That colours of our skin, race, religion are not things that divide us 🙂

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Once we get this understanding and the feeling of, “Oneness, our out look to life changes in a very big way” and we begin to see life in a more deep and serious manner. In short through eyes of wisdom. We understand that with time people change just like us, and we need to give them space to adjust to their changes too. Our hold, on to things and people become less, its even easier to let go than before. As we know by letting go of which doesn’t serve us, opens the way for new things and people to come in. Those that suit our personalities, present needs in a better way 🙂

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This can be compared to a physical journey up a hill or a mountain. Its not all who climb or even think of going up to the tops of very high mountains. To climb up you need to carry only the very essentials to survive. The higher you go the lighter the load you have to carry, as you cannot climb up with a heavy load. This is an example. Going up also mean advancing your knowledge and becoming wise and sharpening your skills of the mind. Just like a physical journey, to advance your mind, you need to have a clear head. By keeping unwanted thoughts and cluttering your mind you cannot think clearly. By letting go – you clear the mind of the clutter so that the mind is free to think better. The mind that is clear, is able to function/work to the best of its ability. Making the owner of that mind, quite advanced and able to think and act beyond those who are clinging to things and with minds full of clutter. Those who give up excess baggage, let go, in order to move on, do stand out and have better chances to be successful in life. And this, Can make a very big difference between those who succeed and those who cannot do that well in life !!!

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So this is what sometimes people say that, “Its lonely at the top” Even if you have climbed physically to a top of a mountain, sure you may be alone or there will be a very few like you, who have had the courage to climb up. But you will have this peace and the view which no other or very few will be able to enjoy. And all those who had climbed to the top like you, are those who had the same courage and determination as you, to face challenges and rise up to new heights where no other dares to tread !!!

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Same way when you are advanced from your mind, there will be some who do not or cannot see/understand the same way as you. Yes, again you can feel a little isolated at these times, until you attract and regroup with those who share the same interests and are in the same wave length as you. At the same time, with wisdom one is able to understand too, that all are not the same, and each person is born for a different purpose in life. That not all has the ability to reach the top, that there has to be many kinds of people to fill in many different needs in the world !!!
All may not climb mountains or become scholars, but in their own way they too face challenges in different ways and reach their own goals and become heroes in their lives. And everyone contributes something to the world in their own way 🙂
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As human beings, we are the most advanced form of life, and we are so fortunate that we have the ability to take our minds to the highest level of thinking. Meaning able to control or balance our minds through so many ways available to us. As human beings we are born to make use of our lives, as well as help others to make this world a better place for all. So always strive to take that one step more, to improve your life to live with Happiness and Joy that you desire to in this life 🙂

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We are not all mountain climbers. I am not. I am quite scared of heights Lol 😀 But we can all face up to our challenges that come our way, with courage and determination, and grow and move on to a better place than we are at present. So I wish you all, Strength and Courage and to be Patient as all good things take time to happen 🙂

Hope you enjoyed reading this, and learnt something new to make your life better in some way. Thank you for reading  ❤

Many Blessings of Love, Light and Healing Energies from me 🙂

Thanking for the Posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

 

 

Power of the Mind !

Hello to All My Dear Readers 🙂

I have bounced back fully and doing well. Although things have not yet resolved fully, I have learnt to accept them and decided to go ahead with my life as best as possible. Actually its amazing to think how I have adapted and almost moving on as if nothing has happened, and even stronger. I guess that is what one has to achieve!!!

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Human mind is such, that if we are able to conquer the mind we are able to do so much with our lives. Its the mind that stops like a stubborn animal refusing to accept, to move and tries to upset our whole system. This is why its said that, “We are what our thoughts are. That mind is everything” Our minds are like wild animals. It has so much of Power over us. And what everyone is saying, how to live well is, how to train/tame the mind!

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I have noticed how our minds get influenced by our environment, surroundings and the people with whom we associate with. From time to time I watch or listen to programs new and positive words to influence my mind. Since recently I have been looking at a series of unique architecture. And very often my mind has been full of words of those programs the same way if we want to improve our way of living, we have to improve our ways of thinking. For this what do we do, we finds ways and means of training and influencing our minds to think better, in more advanced ways 🙂

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As this is an audience that consists of many religions, I do not want to go to any lengths of writing about my religion that I know best. Just to mention, Buddhism is all about training/taming the mind, to think good thoughts that will lead on to doing the correct things in life. Other religions too say to do the correct thing, but its Buddhism that mainly give the most important place to the mind!!!

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Learn to read, listen good and positive things that will enhance your knowledge. That is how you can grow and move on to higher wave lengths, to lead a better, Happier and Healthier life style 🙂

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When you have a good heart, you can somehow overcome your troubles by giving and sharing with others. When you connect with others this way, you tend to share your problems as well as happiness. Thereby troubles become less and Happiness become more which helps to lift you up mentally and boost your moral. All this helps you to become more peaceful and Happy 🙂

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By controlling your mind, you are able to control your thoughts in a good way. “Make the mind work for you, and not the other way around ” The mind cannot control you, you are the master of your own mind and it has to think and do for the best interest for you. You need to have Power of your own mind, not anyone else or the mind it self . Its good thoughts that makes you feel positive, for you to be Happy and Joyful, so make the mind work towards that for you to live a life of peace and contentment 🙂

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I gather you enjoyed reading what I have written and, hope you found something new or remembered something you already knew. You may comment or ask questions if there is anything that you need to clarify. Please share or pass it on for those who can benefit from this article. Thank You for reading ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the picture Quotes from the I net ❤

May God’s Blessings Be Upon  You ❤

Deepa Nilamani 🙂