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This is a short article about Trauma, and can be helped by psychotherapy include difficulties in coping with daily life; Impact of trauma When you experience deep sadness, It can be physical too. 
Why people get hurt or sad is, when they are criticized, put down, controlled or blamed unnecessarily. of trauma When you experience deep sadness, It can be physical too. Why people get hurt or sad is, when they are criticized, put down, controlled or blamed unnecessarily.

And when they feel it’s wrong and when they feel they don’t deserve, later on those can make people to feel unwell. Definition:(Psychological trauma) is something that affects the mind that occurs as a result of distressing event or events. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, the emotions involved with that experience. A traumatic event involves one’s experience, or repeating events that can be too much, all depend on the person’s personality. But it is possible to “Overcome”. This is why I am now writing as I have been able to receive the “Gift of Healing too 

Whether it is mild or severe when people over work or get hurt, they get stressed. And when it comes to Healing, we have to somehow “Learn to Relax” and let our feelings of  stress reduced.

So, you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you. The thing is sometimes however much you have people around you, they may not know, nor will some really understand what you are going through. Or sometimes it can be that the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you to heal”. At these times see if you can find “A Friend, even an outsider who Understand” You ❤

Written below is also what other things you can do to “Manage Stress” But for a start Do what You like and The Things You can for that Time. Even other times Try as much as possible to, “Do The Things You Really like and Look Forward to Do ❤

1. Eat a balanced diet how you like.
2. Exercise.
3. Breath to Relax.
4. Look for Help from Health worker.
5. Get enough sleep so that you are not tired.
6. Talking to anyone Kind, who will understand a, “friend, family member, partner, teacher or any other adult.
7. Also Click This Link to Read The post to read more about” How to Avoid and to Relax: That Thing called Stress!

So, when too many things happen all at once, and then all that will be too much of stress for the mind to take all together. It’s difficult to tell what to do in this situation as for each person the circumstances are different, as well as for each person the strength of the mind also is different. So anytime you do feel overly stressed and unable to handle them alone, please do go and see medical personnel Like a “Doctor, Counselor or a Therapist”!

As that will avoid a long and unnecessary discomfort, to you and to so many people around you, who depend on you too sometimes in your family. Above all your life is valuable and your health is a very important part of it. There are so many You can Choose from this post 🙂

This is why Kindness, Caring and Love is so important in healing. These can be from anyone Family, Friends or Medical people. As sometimes even afterwards, you might keep on hearing those harsh words said to you but again Now I am telling, “You” are able to push back and gradually get over with Time and Counselling, Medication and Relaxation and becoming Positive ❤

Although it is said for children, obviously it is for “All ages” as You can see from the post below and Understand. That playing indoor or out door helps “Relax, Exercise” helps all round for Good Health!

There are Natural issues too like: floods, earthquakes, volcanoes the things we cannot control which also are causes as well as, the stress and trauma that people go through because of what others say and do to them. It takes a while to put back the past, but “In Time You Can”. As first you will remember but the hurt will gradually get lessened. Ultimately, You Can Recover and Move forward” Looking back You can even Feel Proud of Yourself for Being Strong. You can click this Link To see Who I have become now: Taking The Therapists Voice Forward!

“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum has developed his approach by in cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

Therapists help clients on how they, “Construct reality (story tell) and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Story ~What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People” ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices, Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

And I Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

In time memories do fade and sadness can gets less. You think you are out of it or healed, but sometimes, something happens to upset you, you realize that there are some memories that are still around. We cannot see what is in the mind, and we ourselves are not aware until someone upsets us and we are reminded of some of the past happenings. Healing takes Time. But “You can overcome and lead a Healthier Life” 🙂

Note: This is 9th August 2021: I have Fully Over Begun” My Mission To ~ Stop The Stigma” and Begun to Distribute my Website Cards and also Pens Free: My Mission ~ Stigma 1!

Its good if those around also, “Care, Love” and support you. Many can help you but the person who is going through “You” also have, “A Big part in working towards becoming positive and well” ❤

We need to all work on it with all available resources. And see a Medical Personnel like a Doctor, Counsellor or Therapist. You can Click this Link to see: My Latest Three Posts/Articles about Counselling: Counselling ~ 1! Counselling ~ 2!

With Dedication and Perseverance, “You can make progress in getting over most of the effects of, Trauma and ultimately learn to put back the past and lead a Life of Good Health and Happy life”.

I have to remind Again that, “This is NOT exactly professional Counselling. It is what I have learnt during “My Journey” towards, “Wellness” also from what I have studied and by doing References and Reading. Counselling ~ 3!This is why I am writing as I have ultimately become an Author itself” Why don’t you try too to find out what Your Gift or Talents are. “I Wish You All the Best of Luck” and have Strength and Patience to do so to, “Achieve Your Own Goals” ❤

I hope you have liked what I have written, and You have learnt some new things, that will be Helpful to you, in Your becoming Well. Any questions or comments are most welcome. I sincerely Hope all those who, Read will be able to make the maximum use of what I have written and also find out on your own, “More information and learn more ~ To Enhance your Life more to move on to “Higher wave Lengths to be able to Lead Your Life ~ Healthier and in Happiness and Peace”. I wish it to be so. “Peace which is Ultimate Goal in Life ❤

 

I have put in a You tube video of a water fall and flowing of water to watch or listen as: listening to “The sounds of nature soothes and helps the mind to calm down by relaxation” ❤ ❤ ❤

Latest Update 6th March 2020: I am still in Good Health. I started this blog early September 2015, mainly to write my journey on mental wellness I have been writing, in My Pen Name Deepa Nilamani”. But as I have been able to, “Receive Healing Energy ~ which began its Journey since beginning of 2016″ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down the Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

It is something I have earned, “Through Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called “HEALING ENERGY” can travel far and wide to distant places too. If You click this link, You can Read a Detailed Post about Energy as its too much to write everything in one post : Energy Healing!

Since then, I have been able to become “Very Positive” POSITIVE | meaning in the Cambridge English Dictionary full of hope and confidence, or giving cause for hope and confidence: a positive attitude !
More examples: The most important thing is to go into the exam feeling positive.

Healing Energy can go to others wherever it is needed but keep in mind, “That You have to have a clear mind and a heart of Loving Kindness to be able to receive The Energy”

Also, You cannot see or any colour but feel them in your palms and in fingers on either hand or in both and they will come and go if and when needed ❤

So “I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. This Link will take You to My Birthday Post: Birthday!

6th March 2020: Up to date with the article 111th and The Introductory page I have Published 112 posts on This Website. At Top Right-Hand side, you are able to see: The word “Menu” when you click on it, You will see The word “Home”. All the 111 posts from “The Beginning to the end is shown ~ Under “Home”. The Introductory Page: Who I am & Why I am Writing!

There will be “The old Topics on The Left-Hand side “Under ~ Recent Posts with “The new Topics adding up. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: Taking The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more Information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my free time you can have a look at:https://deepanilamani.com/ ❤

“It is all free”. You can “Download what You want ~ Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Lots of Loving Kindness from Me ❤

Thanking විකිපීඩියා (wikipedia.org) The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂