Physical Fitness!


Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Lifestyle factors contribute to physical and mental health. Smoking, poor diet, physical inactivity, abuse of alcohol and drugs and sleep disturbance undermine resilience.

“I have the capacity to make the choices to take care of myself physically, as well as mentally, emotionally, interpersonally and spiritually.”

“The body keeps score of the impact of stress, but it has the capacity to restore and compensate itself. But it needs my help.”

“I can make my body an ally in my healing process.”

“I can enhance my brain health by keeping fit.” See the pictures above and below 🙂

Physical fitness refers to health-related behaviors and physical activities such as exercise that individuals engage in. In the same ways that physical fitness is a key to resilience in boot camp, it is critical during the period of post-deployment and in dealing with the aftermath of any traumatic event. Health habits in areas of nutrition, exercise, sleep, and safety behaviors enhance resilience.

See the Website www.myhealth.va.gov for additional information. Here are some specific steps you can take to becoming and remaining physically fit.

………………………………………………………………………………………………………………………………………………………………………………………………………………

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 5th October 2022. This is “The 204th Post” and with the “Introductory Page this will be all in Total up to date, 205 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessn’s Be Upon You ❤

Deepa Nilamani ❤

Patience!

Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic How to be in Control of Your Life” and then it is about Patience” which makes it Possible and to have Faith also!

Before going on with the post, I am Celebrating “The 7th Year on this Blog” and looking back I see how much I have learnt and also, all of you, “My Followers and Readers” have advanced yourselves over this period. One thing what we all can do is to, “Learn and further Advance our knowledge as we move forward. Thanking All he Readers and The Websites “For Liking and Reading and commenting” and Appreciating All what I write and post ❤

Happy Anniversary with WordPress.com!
You registered on WordPress.com 7 years ago.
Thanks for flying with us. Keep up the good blogging.
Congratulations on writing 200 posts on I am My Path!!
We want to thank you for being a valuable member of our community
Uptodate10th September 2022, 340 other websites are following I am My Path!

Patience (or forbearance) is the ability to endure difficult circumstances. Patience may involve perseverance (persistence in doing something despite difficulty or delay in achieving success) in the face of delay; tolerance without responding in disrespect when under strain, especially when faced with longer-term difficulties, or being able to wait for a long amount of time without getting irritated or bored. Patience is the character trait of being steadfast.

Patience leads to movement and action. Patient people aren’t still. They also haven’t given up, nor are they isolated from reality. On the contrary, the power of patience allows you to save your energy for action. It lets you tap into your intuition so you can better understand when the best time to act is.

Training yourself to be more patient isn’t easy. But if you do your part to develop a more positive and trusting attitude, you’ll be able to deal with stress and set your sights on your own well-being.

It seems to have differing opinions on whether patience is a learned behavior pattern or an innate trait that some people are born with. Whatever the case may be, one thing is clear: Sometimes things make us want immediate results. That’s why it’s difficult to wait for things. People end up feeling impatient when they realize that things aren’t under their control.

A basic, yet effective strategy to regulate these emotions is to develop patience. It’s important to understand that cultivating patience isn’t an easy task. That’s because the brain becomes used to certain thought patterns. If you introduce your brain to a more calm and optimistic approach, it’ll display some resistance. However, it’s possible to cultivate patience.

Studies revealed that, in certain cultures, patience is more meaningful to people due to a very concrete psychological function: self-regulation.

  • Self-regulation is, above all, self-control. In other words, it’s the ability that allows you to manage yourself and your reactions to pressure and outside events.
  • The approaches to working on self-regulation require you to develop the following characteristics:

We have to clarify some ideas about patience. People often understand patience in the wrong way and relate it to passivity, resignation, or the simple ability to wait for something. To get a clearer picture of what it really means, let’s take a look at the pillars of patience. These are characteristics that you should start developing today:

  • Patience is freedom. It’s an emotionally liberating practice that teaches you to wait, observe, and know when to act.
  • Patience is compassion. This aspect of patience implies being respectful to yourself. You shouldn’t be hard on yourself just because you aren’t able to do things the way you expected. You have to help yourself, value yourself, and learn to be your own best ally.
  • Trust and optimism are the seeds of effective patience. Patience implies a certain amount of trust in inertia. You have to believe that things will happen at the right time on their own. Having a mind that goes faster than life itself is useless if everything important

 Patience is concentrated strength. It’s also a virtue people who have learned to manage their emotions and thoughts have. These people know that everything has its moment. Sometimes we try to rush through life when it really needs to be enjoyed and appreciated slowly. Relax, slow down, feel confident that you’re moving in the right direction, and rely on the power of patience.

I hope you enjoyed “All what I have written about Being Patient”. The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All for Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Latest Update: 10th of September 2022. This is “The 200th Post” and with the “Introductory Page this will be all in Total up to date, 201st posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Being in Control of Your Life!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues of Natural and man made difficulties. I have been writing about Various ways of Therapies to Become Well” and deal with these ups and downs. And now it is making use of almost All the Topics I am writing about a ‘A Very important Topic How to be in Control of Your Life”!

The need to master. Everyone wants to have the Feeling that he is in Charge of him or herself and that as time goes by, he is more and more in Charge of the forces that affect him or her. If anyone feels that, this cannot be done, then that person gets Discouraged and becomes unhappy. By taking control of your life, you become the sole person who sets goals and brings changes to your life without being influenced by anyone or anything. You take responsibility for all aspects of your life and have the power to decide how it will unfold. You are in charge of your efforts and the vision for your future.

Most people want to be in good health, experience well-being, be satisfied with work, accept themselves, be respected, and have supportive relationships. If your life feels hectic, monotonous, or incomplete, then you need to get back in control. Anything that holds value in life requires time, effort, focus, and is likely to cause discomfort along the way. Be the person you want to be, and live the life you want by learning how to change your thinking, make lifestyle modifications, and be productive.

Define control. Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy.

Control your life or someone else will. Control of your life starts with controlling your mind by regulating the thoughts that you choose to dwell upon. Your thoughts determine your actions, and your actions determine the life that you live. May these quotes inspire you to take control of your life and elevate it to the level that you know within yourself you can take it.

1. “Don’t let someone else control what you do in life. It’s your decisions, your outcomes, your life.”

2. “No one has power over you unless you give it to them, you are in control of your life and your choices decide your own fate.”

3. “Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.

“Control your thoughts. Decide about that which you will think and concentrate upon. You are in charge of your life to the degree you take charge of your thoughts.”


Consider your values.
 You need to determine what your values are so that you can get your priorities straight. Think about what and who is important to you — Is it freedom, happiness, equality, money, your family? Write down a list of your values (at least 10 of them), preferably in order from most important to least important.

  • Think about what you are doing right now to support each of your values, and how your values are affecting your life. It can help to consider what a person that you respect would think of your values and whether this would change what they are.
  • Decide what you have to do to boost your self-esteem and satisfaction with life. Think about the person you want to be and what character traits, ways of thinking, behavior patterns, and life you would have as that person.

Cultivate good character traits. When you improve beneficial character traits and virtues, you will gain more control over your life. This is because having these traits will encourage you to obtain your goals and taken on other qualities that you want. Good traits to work on for this purpose are courage, temperance, wisdom, and self-discipline.

  • Having courage means you draw on your strength and willpower to accomplish what you need or want to, despite some form of adversity. For example, this can be taking a business risk, doing well in school, or some selfless act that sets you apart from others. Courage is the opposite of fear, and can be developed by allowing yourself to be vulnerable, acknowledging your fears, exposing yourself to the things you are afraid of, and doing acts that are considered courageous regularly.[4]
  • Temperance (moderation or self-restraint) is important because it allows you to maintain perspective, calmness, self-control.
  • Wisdom encourages you to gain knowledge and experience so that you can use information for a higher purpose, such as in service of humanity or living a good life. You gain wisdom through trying new experiences, and seeking knowledge.
  • Self-discipline is imperative to gaining control of your life because it allows you to put all your intentions into action. This skill is developed over time and with practice as you accomplish each smaller goal on the way to achieving a larger vision. Always visualize your goals like you have already met them. Practice self-control every day by making small changes and sticking to them, even something like opening every door with your left hand. Being successful at these small changes will make the larger ones easier.

Create goals. Find out what you really want out of life this year — a house, a good job, a healthy relationship? Write each goal down, and then come up with ideas that can help you accomplish that goal. Write these ideas down into positive action statements, such as, “I will save up money.” Then, go over all your goals and ideas, and decide on three goals and three action statements for each one that you will do.

  • Avoid statements like this, “I don’t want to be shy anymore and keep being lonely.” This doesn’t define a direction to go or an action to take to meet your goal. Instead, try something like: “I will be more open to building relationships with this year by saying “yes” to every social invitation and asking a friend to do something at least once a week.”
  • Consider your options. Don’t define yourself by your problems but by the opportunities available to you. focus on how you can earn a raise, make extra money on the side, or change jobs.
  • If you want, you can set goals according to different areas of your life, like work, health, relationships, etc. Break goals down into short-term (daily, weekly) and more long-term (monthly, yearly) ones.
  • Don’t be afraid to modify your goals and ideas as time goes on and you figure out what works and what doesn’t. The point is that you take control of your life and the direction you are headed.


Get control of your emotions
. Emotions can be wonderful experiences but expressing them improperly can harm your ability to attain goals. You need to learn how to understand, process and respond to your feelings in a way that is healthy and helpful to you. Use deep breathing and relaxation methods to help you calm down before saying or doing anything in response to a situation.
Breathe in for five seconds, hold it for five more seconds and breathe out for five more seconds. Do this until you feel your physical responses, such as an increased heart-rate, become less intense.
Seek a healthy outlet for your emotions like talking to someone, keeping a journal or engaging in active activities that you are able to do!


Let go of baggage
. Sometimes negative thoughts or experiences can be tough to let go — you may have a feeling that they define you, or they may be so habitual you may be afraid to be without them, or you may simply not know how to let go. You must learn that you are not your problems and that they do not determine your worth as a person or how you make choices today. Learning to let go of past will help you become more solution-oriented, broaden your vision, and help you take control of your life.

  • Practice mindfulness. One way to free yourself from the past is to focus on the present. With mindfulness, you are actively giving your attention to the present moment — how you feel in your body, how the sun feels on your face — just observing. Instead of judging your thoughts (or yourself), you observe and note them. Mindfulness takes practice, but the benefits can be enormous.
  • Make amends. If you remember a mistake in your past, then it may help you to make amends. If you judge yourself for the way you teased your little sister, reach out to her (it can be face-to-face or in a letter), apologizing for your behavior. Give her the chance to tell you how she feels. Be aware that making amends may not repair a damaged relationship, but it can help you let go of the past and move forward.

  • Learn to meet your own needs. Get a job so you can support yourself if you live off of someone else. Then move out, and live on your own.
  • Ask yourself, “What do I want to do today?” and make your own decisions. Think about what you love doing and what you feel passionately about. Don’t rely on others to tell you what to do or like.
  1. Get organized. Organization is important when you want to take control of your life. If everything is chaos in your head and in your house, then it is difficult to know where to start to solve any messes. Keep everything as neat as possible at home and at work so you don’t have to deal with clutter, and remember to put things back where they should be. Make lists, use a calendar and make decisions often instead of putting everything off.
    • Read papers, email and mail right away and take action right away, whether that means throwing it out, paying a bill or responding to a letter.
    • Set up a daily schedule throughout the week, such as shopping, family time, appointments, task lists, etc.
    • Try and De clutter. Sell, Donate so that you can have space for things you need can be new or used items also. I also do this. Don’t hold on to something just because you could potentially use it in the future.
    • Work on one thing at a time, particularly something small like a closet, and organize that first. Then move onto the next thing.

Spend some time on your appearance. Devoting some energy toward the way you appear to others can go a long way to make you feel better and more in control. Get a haircut, dye your hair, or do your hair in a new style. This is a simple way of doing your hair as well as a “Pony Tail” or there are some who can try different ways, as friends to practice to start to work as hair dressers and for fun 🙂



You don’t have to buy new clothes itself. Among friends even exchange when they get too fitting or for other things. Actually even I have some good things, not too expensive. I don’t go for luxury they look nice and and don’t like to sell and too good to donate for some who do not know the real value and who will be careful like me and appreciate them also. Or some do sew, each can do what they can even cook or give from gardening fruits or vegetables even like eggs or cooked food. And be sure to see things in a “Positive way” try and smile as often as possible. Be mindful of how much you spend, though, so you can keep control of your finances.

Take care of yourself. Pay attention to what you eat, how much you eat and try to get some exercise every day. For strengthening your willpower, you will want to eat small portions. These foods include lean proteins (meat and legumes) and complex carbohydrates (whole grains, fruit and vegetables). Avoid sugary, fatty, overly processed or salty foods that can make you feel bad and not have the strength to take control of your life.

Develop positive relationships. Surround yourself with people who share similar values and goals. Try to get to know the people you admire, and spend time with them so their behavior can help influence you for the better. Meet new people at places or events that support your values or goals. Talk to people close to you, and enlist their help in assisting you to achieve more control over your life.

  • Communicate wants and needs and be sure that both people understand. Listen, and come up with solutions that work for both parties. Always express appreciation for the other person.

Cut back on commitments. If you feel like you are constantly up against time in a never-ending race to complete tasks, rushing through or being pulled in multiple different directions, it’s time to reevaluate your priorities. Take a look at all the things that demand your time on a daily basis. Reduce those commitments down to just a few of the most important things that you can really focus on.

  • You may be resistant to dropping a commitment, but your choices in this situation are: continue to struggle to get things done, losing sleep, family time and impinging on other goals, do less-than-stellar or half-finished work, or letting something go.
  • It’s ok to admit that you took on too much and cannot complete every task as well as you could with less commitments. Often, what you fear will happen as a consequence to giving a project up is unfounded.
  • Minimize distractions. Avoid or get rid of the things that keep you from doing what needs to get done. If you’re trying to be more healthy foods. Turn off phones and email notifications while working to keep your mind focused on getting the job done.


Get control of your emotions
. Emotions can be wonderful experiences but expressing them improperly can harm your ability to attain goals and damage relationships. You need to learn how to understand, process and respond to your feelings in a way that is healthy and helpful to you.

  • Use deep breathing and relaxation methods to help you calm down before saying or doing anything in response to a situation.
  • Breathe in for five seconds, hold it for five more seconds and breathe out for five more seconds. Do this until you feel your physical responses, such as an increased heart-rate, become less intense.
  • Seek a healthy outlet for your emotions like talking to someone, keeping a journal or engaging in active activities of what you can do ❤


Let go of baggage
. Sometimes negative thoughts or experiences can be tough to let go — you may have a feeling that they define you, or they may be so habitual you may be afraid to be without them, or you may simply not know how to let go. You must learn that you are not your problems and that they do not determine your worth as a person or how you make choices today. Learning to let go of past baggage will help you become more solution-oriented, broaden your vision, and help you take control of your life.

  • Practice mindfulness. One way to free yourself from the past is to focus on the present. With mindfulness, you are actively giving your attention to the present moment — how you feel in your body, how the sun feels on your face — just observing. Instead of judging your thoughts (or yourself), you observe and note them. Mindfulness takes practice, but the benefits can be enormous.


Be independent
. If you are co-dependent on others for your emotional health, lifestyle, or need them to tell you what to do, you are not in control of your life. Learn to solve your own problems and spend time alone to think and reflect. Only ask for help when you really need it, and learn from the people who help you so you can do more on your own next time.

  • Learn to meet your own needs. Get a job so you can support yourself if you live off of someone else. Then move out, and live on your own.
  • Ask yourself, “What do I want to do today?” and make your own decisions. Think about what you love doing and what you feel passionately about. Don’t rely on others to tell you what to do or like.

Start early. After you spend a few minutes for yourself, it’s time to focus on the most important tasks. Knock them out right away to reduce your daily stress. You have more energy in the morning, and it is easier to focus and do better quality work. In turn, this allows you to finish a larger volume of work. Try to get important work or tasks done during the first hour or two of the morning.
Prioritize: Focus on one thing at a time. Decide which task is the most important to finish first and focus on it until completion. Multitasking actually decreases productivity. This is because you are shifting your attention from task to task, which takes more time. Don’t worry about completing all the tasks you need to do for the day at one time, just stay in control and do one task at a time, making steady progress.

Stop wasting time. We live in a world with many distractions at our fingertips. Nevertheless, know that you actively make the choice whether to stay engaged in one task or get distracted by a mobile game, TV, Facebook, or a text message. Instead of coming home and flipping on the TV because it is an easy way to pass time, do something productive or on your to-do list so you stay in control of the moment. Working out, practicing a hobby, or working on relationships are all productive and enjoyable pastimes.

Take breaks. We are not meant to focus for long time. After that, we begin to get fatigued and don’t perform as well. Focus without interruption and then take breaks for at least a few minutes. This will allow your mind to rest, your body to recharge and you to relax emotionally.[

Take Action. You can have all the goals in the world but never get anywhere if you don’t take action to achieve those goals. Do what you have to in order to get what and where you want. Take small steps but be sure to do something every day that helps you get closer to your end goal. This could be a mundane (small) task, practicing positive thoughts, doing paperwork or something else.


  • Don’t get so caught up in the future that you can’t enjoy your life now. Enjoy the journey toward your goal, and remember to be thankful for everything that you have achieved right now.
  • Do the best you can, whether it’s at a project, a test or a pastime. Achievements that take effort make you feel good about yourself and motivate you to achieve more.
  • Here is something to do. You can even cut out what is not ok and Color as you like ❤

I hope you enjoyed “All what I have written about Being in Control of Your Life” The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

Latest Update: 19th August 2022. This is “The 199th Post” and with the “Introductory Page this will be all in Total up to date, 200th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I am Getting: 🎉 Congrats! I am My Path! is getting noticed. E.A. Wickham and 339 others have started receiving updates. That means 340 websites have started following iammypath.com 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Psychology ~ Food!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology of Food!

The psychology behind food and eating is a fascinating topic. There are many psychological connections that affect eating habits. This includes everyone and is something we may all be able to recognize in ourselves. Smart and balanced food choices lead to a healthy lifestyle. Some people it is easy to understand that we eat to satisfy hunger and want to maintain energy levels. Food and eating is one of the most psychologically driven activities we do multiple times a day. The psychology of food and eating!

 Good food can be the key to a happy life. When we eat the right food with the nutrients that our bodies long for, we are able to be the best version of ourselves. When we nourish our bodies our energy levels are high, we have a calmness about us. And as you may assume, all of these things promote a better mood. We cannot really keep to exactly “The amounts and kinds of food, as some are not found in All countries” and some can be brought from other countries and very expensive. Actually there are enough things to eat in “A SIMPLE DIET” which is Really Healthy for” The Mind and The Body” 😀

Here are some, “Food Pyramids! Read and see “What is available in your country and what can be Grown and bought at reasonable prices” Some include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans. 

As we grow and as life takes us through its ups and downs, our bodies change. We change with age, lifestyle, eating habits, emotional stability, etc. And when our bodies change, so does the mental image we have of ourselves. Part of eating healthy food and controlling healthy eating habits is about our physical body. It’s about maintaining or working towards a body that promotes high self esteem. When this is achieved, we feel fit and our mental health can be better.

Food can be natural medicine.  Whole and hearty food can be medicine in and of itself. This is even true for medicines that aid us psychologically. This includes medicines that would typically be prescribed for better health ❤

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowersfruitsstemsleavesroots, and seeds. It may exclude foods derived from some plants that are fruits, flowersnuts, and cereal grains, but include savoury fruits such as tomatoes and courgettesflowers such as broccoli, and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. https://en.wikipedia.org/wiki/Vegetable.

. Now The picture Below is just to make you smile also 😀



Most of these these foods they’re definitely not hard to find. There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even in or outside containers. Need not be even in Fancy containers. I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow. Some examples include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans. 

There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even inside (where there have to be sun and fresh air) or outside containers. Need not be in Fancy containers. I have seen cooks and chefs growing in ordinary Tins. And pick some while cooking! They say People need not throw but make use of any container that one can put some soil and grow. See below, One is an old Tub some are Tins! Here are some Foods. Fruits Vegetables I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow.

I think some are not aware how plants are grown 😀 Here are some pictures of seeds put in the soil, and some in pots. And how some vegetables have come out. Of course some can be planted from Branches also!

Below are Green beans, Potatoes and Green Chilies. Green ones becomes Red once they are Ripe!

Ultimately, food is not just about filling our stomachs. Food and eating is a psychological activity that we all engage in throughout our days. We need to eat slower, considering whether you are actually hungry or not, listening to your body when it is full, and recognizing your behaviors and patterns with your food. Who knew that something we have been naturally doing since birth had so many psychological factors and connections? 

 Finally Moderation, balance, and variety all align quite well with food and eating habits. When food and eating habits are balanced, both Physical and mental health can be balanced as well. When we allow ourselves to enjoy food that makes us happy in moderation, we can feel satisfied. When we change up our diet and welcome in new flavors, the variety may keep us excited. These three things are all psychological connections to food that for many people can lead to a happy state of Good Health ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and also Lots of pictures of even how to plant a seeds and plants. Do you want some of these vegetables? Wink 😛

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤

Latest Update: 25th July 2022. This is “The 196th Post” and with the “Introductory Page this will be all in Total up to date, 197th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I am getting more websites coming in:🎉 Congrats! I am My Path! is getting noticed. Vulvalan and 335 others have started receiving updates. Making it 336 websites following iammypath.com 🙂


I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

Flag Counter