End of A Very Long Journey !

Hello To All My Dear Readers ❤

First of all let me wish All My Dear Readers A Very Happy New Year 🙂

Thank you all for coming to my blog and liking and supporting me. When you read and appreciate, I feel what I write help in some way that I am encouraged to do more and better. Since I wrote my last article there has been questions as to how I managed to recover from depression, and what I did. So this includes answers to some of those questions and some may be what I have written before, but then as time goes they are with added knowledge and experiences!!!
I waited a little as the mind takes a very long time to clear out of all Trauma you went through, to be able to start to remember exactly what happened to you, that over stressed you and made you mentally ill. One can compare the mind to a muddy glass of water clearing up, as the mud particles settles down, the mind too start to clear to be settled enough to write your story ❤

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Until you really clear your mind, that is to say until you get over most of the pain, you sort of need to keep away from the places and people who upset you. This is not to say close the door and stay in the room or isolate yourself, but at this time if you have a lot of time for yourself to rest and think clearly without others disturbing your thought pattern you can get back in to your own way of doing things much quicker. Just like covering a physical wound, we need to safe guard our minds too from outside disturbances until it becomes well. Why you need a good environment is, in the silence you hear yourself. You are able to really understand what works best for you to feel happy and relaxed !

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You also need to let go of people and situations that keeps on digging at your heart and hurting and making you sad. I know we cannot just pack a bag and leave. What I mean is if you cannot move away physically, you need to start letting go/detaching yourself from all that mentally. When you detach yourself from the mind, automatically you are able to have less disturbance from those that hurt you ❤

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I have been writing that in life, challenges come for us to face them get over them and become stronger and move on to the next level. The reason why we get hurt and upset is, “We take what happens extremely personally, thinking they happen only to us” But each person crosses our path for a reason. They all carry some message, good or bad. I know we being ordinary human beings, its difficult to face extreme harsh and cruel things that happens to our lives. But, a very big but, “somehow if we take them as messengers that crosses our path” we are better able to handle the situations in a much better way. There is no one in the world who has Not gone through any kind of pain or hardship. One thing I have to say is, many think that mental conditions happen through relationships only. But it can be anything. Major events that mother earth throws at us like, volcanoes, floods and earth quakes where people get into difficult situations, also sometimes find studying is difficult if its not according to their personalities, not being able to find proper jobs, all can contribute to becoming unwell!

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Once you realize this, everything begin to fall into place and you see a pattern that has been happening, and you begin to heal slowly but surely ❤

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Once you begin to heal you don’t want to be wasting time talking about all the negative things that happened to you in the past. I started catching up. I did two short courses. The first one on, Personal Development from which I learnt so much about people’s behaviors and how to face them. The second one on, Natural Health and Healing that I expanded my knowledge about healing the natural way. Now on going, “A Diploma in Psychology ~ Counselling and Psychotherapy which has opened my eyes in a very different light and discovering so much about the human mind. I have to say its the best thing that happened to me” So all of them boosted my inner growth and brought back that confidence and strength in me. I can say I have bounced back stronger. We all have to keep on trying. If we try hard enough, “We all can make progress well enough to lead a good and successful life of value” ❤

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Once we take our lives in to our hands and do what makes us happy, then our soul comes alive again and then we have healed. Yes you need medical help. That you definitely have to have and medications what has to help you. But there is a very big part in your hands, as its you who is always with you and knows exactly what is happening. Everyone can help, But ultimately, Healing is in the hands of the person who is unwell ❤

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It has been a very long journey, and finally I have healed myself from my mental issues. You need to educate yourself so as to become wise. The sixth sense, also called the third eye helps you to know how life works. Through all that you, Find the “Truth” The answers to why certain things happened to you and around you. But you don’t need to run after those who have hurt and harmed you. You have wasted enough time. You forgive not for the other person, but yourself, and move on with your life. “Punishment comes to those who do wrong, not once, But over and over again, knowing that they are doing the wrong thing” ***Human beings have no excuse as they have so much of education and guidance from the day they are born to help them lead good lives***Human life is so valuable and it’s a pity that some think its only they need to live well and to hurt and harm others. Still that is life, and we need to learn our lessons and move on. The beauty of it is, “As survivors we become, “Better and stronger people to give a helping hand to others to stand up”. There by our lives becomes Peaceful and Blessed. Things that money cannot buy 😛

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I hope everyone who reads will at least find one answer to their questions, and learnt something new to help you ❤ ❤ ❤

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

So “I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

 

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

All the 111 posts from “The Beginning to the end is shown ~ Under “Home” and also There will be “The old Topics on The Left Hand side “Under ~ Recent Posts with “The new Topics adding up. Also on, request by some of, “The Readers” I have added, My Twitter, Good Reads and Instagram Accounts”. But unless You Like You do not have to follow. Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the pictures taken from the I net ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

6 thoughts on “End of A Very Long Journey !

  1. These are all good things in terms of solid talk therapy. But we should remember that a part of depression is also chemical imbalances in our brain that effect our perceptions and responses to people , places, circumstances and things. For my depression talk therapy combined with medication keeps me fairly level most times. Naturally we seek diagnosis from a professional to determine t what is best for each of us. I don’t think recovery in this mental illness can be achieved by self-help protocols. One point I suggest is that we not let it immobilize us. Oh, we can have bad “stay indoors” days but if immobilization begins to monopolize us we are possessed by the monster called depression. We also must learn to live life on life’s terms. Posts like this one lets us know we are not unique or alone in facing this monster. Appreciate your courage in the matter.

    Liked by 1 person

    1. Thank you very much for your kind and encouraging words. I am so glad that you have found it worthwhile to have read and appreciated it. Yes I totally agree that one cannot become well or heal oneself on self help protocols alone. This is why I have clearly written that one should always seek professional help first, as no medical personnel is able to monitor a patient 24/7, so a very big part in healing ourselves is in our hands too. I too have had professional help and medication in dealing in this matter, as well as working very hard on my own towards becoming well. I thank you again for your appreciation. Its because of such kind and generous people like you that makes it possible to carry on writing and to keep the blog alive for all those who need encouragement and information. I wish you God speed. Love and Light from me 🙂 ❤

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