Psychology ~ Promises!

Hello To All My Readers, Bloggers and Followers ❤


Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology of Promises or Trust also!

“First, maintaining good relations with other people does not require a superhuman effort. Do what you promise you’ll do, and people are grateful. “Keeping a promise is valued so highly, above and beyond its ‘objective’ value. When you keep a promise, not only have you done something nice for someone but you’ve also fulfilled a social contract and shown that you’re a reliable and trustworthy person.


Promises carry a tangible psychological weight. Numerous psychological and economic studies show just how seriously we take making (and breaking) promises. Studies back it up: keeping a promise isn’t emphasized simply because people fear the repercussions, but rather because they prefer keeping their word. It makes people feel good. And this doesn’t seem to change among cultures: keeping your word is a universal value. Each of the world’s three largest faiths forbids breaking an oath.

A kept promise ratio is a universal metric, but you can tailor how and when the promise is made. It’s not just a catch-all feature. It’s bespoke and can be applied anywhere. Keeping a promise is valued so highly, above and beyond its ‘objective’ value. When you keep a promise, not only have you done something nice for someone but you’ve also fulfilled a social contract and shown that you’re a reliable and trustworthy person.”

First, maintaining good relations with other people does not require a superhuman effort. Do what you promise you’ll do, and people are grateful.

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and “Psychology of Promises. And For you to read what Positive Psychology is here is the link to click: Positive Psychology!

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤

Latest Update: 13th July 2022. This is “The 195th Post” and with the “Introductory Page this will be all in Total up to date, 196th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I am receiving: 🎉 Congrats! I am My Path! is getting noticed. Inner Peace and 334 means: 335 other websites have started receiving updates.

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani 🙂

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Therapy!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I have been writing about Various way of Therapies to Become Well” And today I am writing about The Therapies itself, and With much more Positive feelings at this time of my Life with “Healing Energies I am receiving” ❤

Psychotherapy, or talk therapy is a way to help people with a broad variety of mental illness and Emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss in some ways; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

Therapy Sessions: Therapy may be conducted in an individual, family, or group setting and can help both children and adults. Both patient and Therapist need to be actively involved in Psychotherapy. The trust and relationship between a person and his or he therapist is essential to be working together effectively and benefitting from psychotherapy.

Group therapy session seated in a circle having a heart to heart discussion.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist. Confidentiality is a basic requirement of psychotherapy. Also, although patients share personal feelings and thoughts, intimate physical contact with a therapist is never appropriate, acceptable, or useful.

Patient character talking to psychologist. Mental health concept.

Psychotherapy and Medication

Psychotherapy is often used in combination with medication to treat mental health conditions. In some circumstances medication may be clearly useful and in others psychotherapy may be the best option. For many people combined medication and psychotherapy treatment is better than either alone. Healthy lifestyle improvements, such as good nutrition, regular exercise and adequate sleep, can be important in supporting recovery and overall wellness.

Does Psychotherapy Work?

Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. 1 Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy. In most cases the brain changes resulting from psychotherapy were similar to changes resulting from medication.

To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you’ve talked about.

Writing helps to know yourself better. To find out who you are, what makes you happy and Joyful and to know what your Talents and Gifts are are. Through this you clarify your thoughts and feelings. Writing or journaling is the best way to organize yourself ❤


  1. Main Therapies:

    1. Psychoanalytic Therapy:

    2. Adlerian Therapy:

    3. Existential Therapy:

    4. Person Centered Therapy:

    5. Gestalt Therapy:

    6. Behavior Therapy:

    7. Cognitive Behavior Therapy:

Additional therapies sometimes used in combination with psychotherapy include: Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma.
Creative arts therapy – use of art, dance, drama, music and poetry therapies.
Play therapy – to help children identify and talk about their emotions and feelings.

https://www.youtube.com/watch?v=eGVWRvNe1-A

  • Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma. Actually You don’t have to have a pet, help a friend or someone with their pets also can feed like Birds those who are among The Forest and enjoy watching them fly or move about ❤



Latest Update: 3rd April 2022. This is “The 187th Post” and with the “Introductory Page this will be all in Total up to date, 188th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

  • As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

    Thank you for Reading and The I net for the picture quote and https://www.online-image-editor.com/ for the picture Quotes I have written myself ❤

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani ❤


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Forest ~ Therapy!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about “Forest Therapy” Its something called “Forest Bathing” Walking in “A Relaxed way also can be’ walking in a Meditative way. Make note: These pictures are “During Autumn ~ Where Some of The Leaves of Trees become Brown and start to Drop” That is why They look shades of Brown and Not Green 🙂

Stepping in to A Forest or Woodland You can feel so Relaxed and Free. Why Nature is one of the most Natural Therapies for stress ?, and I say this is because of “The Deep Connection with Nature” and The Power of being surrounded by Living things. Yes Trees are Alive as “They Breath and Gives out “Oxygen” what we breath in and Helps keep us Alive”. We Eat and Drink what Plants and Trees gives us. Isn’t it? So they are also “Calming and as well as Nourishing” as they Connect us with Mother Nature, Grounding and Therapeutic. The best way to reduce stress is to reconnect with mother nature, To, relax and calm your mind and body. Now see From Long Time ago, what we had for Living is Trees. To Build our Houses To Protect us from The Weather (Rain and Sun) also from Danger (animals and even from other people). For our Food to eat (Nourish us) before there were shops 🙂

This is “Really Free if You have a Forest or some Trees near by” And also if you are comfortable walking among trees and plants especially in the woods, where its completely free of other disturbances and you can be totally immersed in the natural surroundings. If by chance you are in Dessert area, Still You can walk when it is cool in the evenings looking at the night sky and stars and the moon I think? Won’t be Forest But still it will be part of “Mother Nature as It is very soothing to walk on “Soft and Cool Sand” and it can Be Grounding (Connecting Mother Nature) so Therapeutic. When you can find a nice quiet place, you can be at peace. You only hear the sounds of nature (Like The wind) and then you hear yourself. As its in the silence that you hear your inner voice!

The reason we can relax best in nature is, because its full of greenery. Green is soothing to the eyes. Its a colour that balances the energies of the body and helps the mind to calm down. In fact my favourite colour is green and I love plants and nature. Most of the time the reason we get stressed is because, we are in a hurry. We try to run against time. Its true that we cannot sit and wait things to come to us, but after we have done our best, we need to have Patience until things happen or change the way we want to!

Now can you see how Nature plays a very big part in our healing. As you are able to relax naturally, stress goes away naturally too. You not only inhale clean air But “They Filter pollutants in the Air and Water from their Leaves and Bark and also absorb “The High Levels of CO2(Carbon Dioxide) by Human Activity. Our Woodland Friends also Help to keep Soil in place to “Prevent The soil being Washed away, and Provide Homes to countless (Many) Kinds (Species) of Birds Animals and Insects. So it is no wonder By, connecting with mother nature it helps to balance our Energies or Vibrations”. In the natural surroundings, the flowing of the water, the rustle of the leaves and the moving of the trees are all soothing sounds to the ears. That’s natural music that can relax and lull you to sleep peacefully. Learn to enjoy nature. Go bare foot for walks on the grass on the beach, sit and watch the clouds moving, how the light plays with the trees and leaves. Nature is one big experience by itself and as I said most of all its free.

Ancient Art of Forest Bathing: “A Japanese Art of Bathing Your Senses in The atmosphere (Environment) in The Forest”. So what makes it different from “just taking a walk? For A walk to be a Meditation You Notice what you experience as You Move, You are Mindful or aware how you feel in Your Body, “To the Ground as You feet connects with it, and how you are Breathing and also what ever you notice of anything else”. A note That “You must be Careful to Walk in Safe areas and during The Day time also” “You” can watch this Beautiful video and imaging yourself walking, or even Watching and Listening to the Sounds of Nature and “Relax” ❤

You have come to know, “The Benefits of all types of Walking” not only that, “By Connecting To Nature takes Us One step ahead. Proven Positive Results are Healthier You with 1.Stronger Immunity System, 2.Reduced Anxiety 3.Better Sleep 4.Concentration and Memory. Finally as, “You Develop and Deepen Your Connection To Nature You begin to notice more and “You Develop A Sense of Wonder and Gratitude. We can Feel That We Belong To Something Big and Beautiful” ❤

Above also is A Beautiful Video with A Waterfall on the Left Side, and Flowing down. Its flowing and can be called it as, “A river or can say it is A Stream. You can “Hear the water flowing and The Birds Chirping (Making Noises, Bird Calls) ❤

Hope you enjoyed the walk through the nature with me. If you don’t have a garden you can go to a park or any place that is quiet and peaceful 🙂

Latest Update: 29th March 2022. This is “The 186th Post” and with the “Introductory Page this will be all in Total up to date, 187th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quote and You Tube video I have shared ❤

Sending Love, Light and Healing Energies to All  ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Therapy ~ I Care!

Hello To All My Readers, Followers and Blogging Friends ❤

I hope as usual all of you are keeping in Good Health as much as possible. Now that I have started My Mission, “Working towards Mental Wellness openly, “I felt I will be getting more opportunities in the future to work in Other ways to spread My Knowledge and Experiences”. So far I have not got a specific Opportunity. But I have started in my own way, “Distributing My website cads and Pens to Match” so that people are aware what I an writing to “Motivate and keep them well informed”, at these times of Health issues ❤

I Care ❤


25th February 2022: So far I have not come across any new ventures. But I am moving on in My own way, “Spreading Mental Wellness, Preventing Stigma and Discrimination to Encourage those who need Help or Therapy” much as possible. Still have the balance decluttering bits and tidying and arranging the house. I have “Designed new website cards, car stickers and Pens to match. What you can see is the latest. They had 40% down a promotion so I took advantage ( made use) of that offer 🙂

Latest Update: 25th February 2022. This is “The 176th Post” and with the “Introductory Page this will be all in Total up to date, 177 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness.

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life

Latest Update🎉 Congrats! I am My Path! is getting noticed. MIND and SOUL and 327 others have started receiving updates. Well websites are adding up even more than the “E mail followers. I don’t know how, “But it is really “Encouraging me and Making me feel “Fully satisfied and worth the expense, Effort and Time I put in, that more people are interested in what I write and post as, “I am Not aware most who is reading exactly (unless someone comment underneath) or who are these Readers and from which Country even”!

Thanking The I net for the pictures I have shared and https://www.vistaprint.com.au/ for the “Website cards Stickers and Pens” I have got done ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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