Positive Psychology!

Hello To All My Readers, Bloggers and Followers ❤


Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” And after I wrote about The Therapies itself, and Today “I am writing about Positive psychology” 🙂 

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. It studies “positive subjective experience, positive individual traits, and positive institutions…it aims to improve quality of life.” It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being.

Basic concepts

Positive psychology is concerned with a Greek word meaning “good spirit”. It is considered an essential element for the pursuit of happiness and a good life. It emphasizes cherishing that which holds the greatest value in life and other such factors that contribute the most to having a good life. While not attempting a strict definition of what makes up a good life, positive psychologists agree that one must be happy, engaged, and meaningful with their experiences. “The good life” as using your signature strengths every day to produce authentic happiness and abundant gratification.

Positive psychology focuses on an Ancient Greek term for “the good life” and the concept for reflection on the factors that contribute the most to a well-lived and fulfilling life. Positive psychologists often use the terms subjective well-being and happiness interchangeably.

Positive psychologists have suggested a number of factors may contribute to happiness and subjective well-being. For example, social ties with a spouse, family, friends, colleagues, and wider networks; membership in clubs or social organizations; physical exercise; and the practice of meditation. Spirituality can also be considered a factor that leads to increased individual happiness and well-being. Spiritual practice and religious commitment is a topic researchers have been studying as another possible source for increased well-being and an added part of positive psychology. Happiness may rise with increasing financial income, though it may plateau or even fall when no further gains are made or after a certain cut-off amount.

All therapy should focus on cultivating positive aspects of a person and how they engage with the world and others around them so that they may start to uncover areas of growth and begin to move toward their full authentic potential.

Positive psychology complements, without intending to replace the traditional fields of psychology. Emphasizing the study of positive human development, could enhance our application and understanding in other fields. More specifically, those which are more clinical and scientific-based. Since they may produce a limited perspective and understanding. Positive psychology has also placed a significant emphasis on fostering positive self-esteem and self-image. Although positive psychologists, with a less humanist direction, focus less on such topics.

Those who practice positive psychology attempt psychological interventions that foster positive attitudes toward one’s subjective experiences, individual traits, and life events. The goal is to minimize pathological thoughts that may arise in a hopeless mindset and to develop a sense of optimism toward life. Positive psychologists seek to encourage acceptance of one’s past, excitement and optimism about one’s future experiences, and a sense of contentment and well-being in the present.[19]

Related concepts are happinesswell-beingquality of lifecontentment, and meaningful life.

Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Well-Being: Has often been referred to what is inherently good for an individual both physically and mentally, though other aspects could be added in to define well-being.

Quality of life: Quality of life encompasses more than just physical and mental well-being; it can also include socioeconomic factors. However, there is a cultural difference with this term, as it can be perceived differently in different cultures and regions around the world. In the simplest of terms, this is how well you are living and functioning in life.

Positive psychotherapy is one such therapeutic model that has aimed to reorient the therapeutic approach to be more focused on supporting clients to use their inner resources to overcome challenges, understand and recognize areas of growth, and focus instead on working toward resilience and a greater sense of wellbeing.

Positive psychotherapy (PPT) is a relatively new therapeutic approach, influenced by both the humanistic and psychodynamic approaches to diagnosis and treatment. Its core focus is on moving away from what’s ‘wrong’ with an individual and toward what’s good and positive. 🙂

While the emphasis is on positivity and positive outcomes, the overall theory of PPT also asserts that Many core principles need to be addressed to allow this to happen:

  1. Hope: This principle encourages focus on the overall positivity of humanity, and negative experiences are to be seen as having a higher purpose with a positive reframing. Therapists encourage clients to explore any disruptions to a sense of wellbeing and reframe them as signals that there is an imbalance that requires addressing.
  2. Balance: This principle examines how we experience discontent and the coping methods we use to address it. According to PPT, negative symptoms arise when these coping methods aren’t working and our areas of life are out of balance, with discontent impacting how we think and feel.

    Hope what I have Written and The Picture Quotes will help you To “Understand Further about being Positive. As usual I take a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas. Here I have “Paid for the Information'” So that I can do some Questions and Answers” ❤

    Latest Update: 26th May 2022. This is “The 193rd Post” and with the “Introductory Page this will be all in Total up to date, 194 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

    Latest: 26th May 2022 🎉 Congrats! I am My Path! is getting noticed. SRT News Admin and 331 others have started receiving updates.

    I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness <3I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

    The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

    Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani 🙂



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Therapy!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I have been writing about Various way of Therapies to Become Well” And today I am writing about The Therapies itself, and With much more Positive feelings at this time of my Life with “Healing Energies I am receiving” ❤

Psychotherapy, or talk therapy is a way to help people with a broad variety of mental illness and Emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss in some ways; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

Therapy Sessions: Therapy may be conducted in an individual, family, or group setting and can help both children and adults. Both patient and Therapist need to be actively involved in Psychotherapy. The trust and relationship between a person and his or he therapist is essential to be working together effectively and benefitting from psychotherapy.

Group therapy session seated in a circle having a heart to heart discussion.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist. Confidentiality is a basic requirement of psychotherapy. Also, although patients share personal feelings and thoughts, intimate physical contact with a therapist is never appropriate, acceptable, or useful.

Patient character talking to psychologist. Mental health concept.

Psychotherapy and Medication

Psychotherapy is often used in combination with medication to treat mental health conditions. In some circumstances medication may be clearly useful and in others psychotherapy may be the best option. For many people combined medication and psychotherapy treatment is better than either alone. Healthy lifestyle improvements, such as good nutrition, regular exercise and adequate sleep, can be important in supporting recovery and overall wellness.

Does Psychotherapy Work?

Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. 1 Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy. In most cases the brain changes resulting from psychotherapy were similar to changes resulting from medication.

To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you’ve talked about.

Writing helps to know yourself better. To find out who you are, what makes you happy and Joyful and to know what your Talents and Gifts are are. Through this you clarify your thoughts and feelings. Writing or journaling is the best way to organize yourself ❤


  1. Main Therapies:

    1. Psychoanalytic Therapy:

    2. Adlerian Therapy:

    3. Existential Therapy:

    4. Person Centered Therapy:

    5. Gestalt Therapy:

    6. Behavior Therapy:

    7. Cognitive Behavior Therapy:

Additional therapies sometimes used in combination with psychotherapy include: Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma.
Creative arts therapy – use of art, dance, drama, music and poetry therapies.
Play therapy – to help children identify and talk about their emotions and feelings.

https://www.youtube.com/watch?v=eGVWRvNe1-A

  • Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma. Actually You don’t have to have a pet, help a friend or someone with their pets also can feed like Birds those who are among The Forest and enjoy watching them fly or move about ❤



Latest Update: 3rd April 2022. This is “The 187th Post” and with the “Introductory Page this will be all in Total up to date, 188th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

  • As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

    Thank you for Reading and The I net for the picture quote and https://www.online-image-editor.com/ for the picture Quotes I have written myself ❤

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani ❤


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Lotus Flower!

Hello To All My Dear Readers ❤

Hope all of you are keeping in Good Health? “You need to be with my Hands having Healing Energies for Good Health, what ever faith is”. If not I Hope and Wish All of you to receive them. With so much of Health issues and restrictions I thought it is a good time to write about the lotus flower. A flower I like very much and you all will like to read about it. A light topic and not so much of serious reading. In History, it is taken as one of the most spiritual flowers on Earth. The symbolism of the lotus flower dates back thousands of years. An important symbol in many different cultures, Lotus flowers are one of the most prominent tokens in Eastern cultures. In Hinduism and Buddhism, they’re considered as the most sacred flower. Lotus flowers are beautiful flowers that are commonly associated with purity, inner strength, tranquility, prosperity, and beauty ❤


It is often called a water lily. Their seeds can survive for thousands of years without water. They have a strong will to survive. It’s used in food, medicine, art, and so much more. The most common use for a lotus is ornamental. However, the roots are sweet and fragrant as well as rich in starch and vitamins. You can eat them raw, cooked into soups, brewed into teas, blended into salads, dried, preserved, and even powdered. Other parts of the lotus plant are also edible. They will grow in most soils and in most environments, so long as they have mud or water, and as long as they can float. In fact, they contain little air spaces in their leaves to ensure buoyancy (To be able to float. Something to float in water or other fluid) and long stems to tie them to the mud. Other uses for lotus flower roots, petals, nuts, and seeds include:
Cosmetics
Environmentally friendly packaging material
Raw material for textiles
With all its uses, the lotus isn’t seen too frequently in the western world, but that doesn’t mean you can’t grow it.

Lotus in Jewelry and Fashion

Today the lotus remains one of the most popular symbols in jewelry and fashion. It’s often used in pendants, rings, bracelets and earrings, or simply kept as a charm. The image can be stylized and represented in many ways, including as an open bloom or a closed bud.

Lotus jewelry also makes a great gift ideas:

  • As a gift to someone coming of age, it’s a reminder to stay grounded and true to oneself, while ever striving upwards.
  • For someone going through a difficult period in their life, the lotus is a symbol of overcoming adversity and hardship, while still keeping one’s spirit intact.
  • The lotus symbol is also popular in clothing. Because the symbol doesn’t belong to any one group or faith, it’s seen as a universal symbol that holds meaning to everyone.

Wrapping it up: The lotus flower is a beautiful, powerful symbol. The many meanings and religious connections of the lotus make it an excellent choice for artwork, jewelry, clothing and as a decorative motif. While the symbolism of the lotus is rooted in several religions, the symbol has transcended this to become universal and can be sported by anyone, regardless of their religious affiliation. After all, no one can lay claim to the lotus, one of the most beautiful and symbolically rich flowers of the natural world.

Latest Update: 29th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 159 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Also with All the First Lot and the next few Topics in: Posts That Has Been Published ~ 1! – I am My Path! & Posts That Has Been Published ~ 2! – I am My Path!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂


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Journaling!

Hello To All My Dear Readers ❤

Hope all of you are keeping in Good Health, at These times of many Health issues. Although I have written many articles on Writing: All About Writing! 2. The Power of Hand Writing! 3. Revision In Pictures 3 ~ Writing!

I have not written a Specific Post on: Journaling itself. At these times when so many are “Restricted of Their going about, I thought of Writing a Post on this Topic of “What I have already written, what I already know and also I saw a “Very Good Article on The I net and also I have some paper cuttings, and other books and Magazines that I can refer and write Hopefully a Good Post. Which is a Very Good Way to “Manage your feelings and its a Very good way of “Organizing your thoughts and feelings of day to day Living too! Journaling can help to express emotions, be present with thoughts and clear your head.. Journaling is not just a little thing you do to pass the time, to write down your memories though it can be, “Research has shown a “Decrease in Physician visits for those who record their thoughts in Journals Daily. It is said that, “It’s a way that has helped brilliant, and wise people become better at what they do!


The best ways to get used to Journal. Keep pens or pencils and paper what ever you can, keep in few places where you can see and easily write then and there, when you get the need to write. They can be just writing papers. old diaries where you can write anyway you want. Because sometimes when you are annoyed or feeling in a low mood, you will need to “write and throw away them. Anyway as you write and improve, you need to throw away as that means, “Letting Go of the Past and moving forward in to Higher Wave lengths and Better standards of Living in Good Health and Happiness 🙂

Here in short Joys of Journaling: 1. Helps You to Clarify Your Thoughts and Feelings. 2. Helps You to Reduce Stress and Relax Your Mind. 3. Helps You to Let Go and Forget certain unwanted incidents. 4. Therapeutic as it reduces stressful feelings 🙂
Makes You feel: 1.Relaxed 2. Happy 3. Joyful 4. Peaceful 🙂

Latest Update: 19th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤


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