Ways To Happiness!

Hello To, All My Readers, Followers and Blogging Friends ❤

As usual I have to ask if you all are keeping in Good Health and Feeling Positive as much as Possible. And after writing about Happiness now I am going to write about, “Ways To Happiness” so that somehow, I want to make You all at least a little bit Happier as Your Happiness is also My Happiness as well. Agreed 😀

This is: Ways To Happiness:
1. Being Positive as Possible. Leads to Happy.
2. Once you feel Happy, You know how to try and create that feeling again.

So This is, “Project To Happiness”

  1. Eat Healthy: Keeping Hydrated (drinking enough water) other fruit or vegetable juices, Herbal drinks, Soups, Stews, whatever foods that are available. So that you get enough vitamins keep you strong and Healthy. If it is the season, so much going cheap.

2) Strength:
Not only physical strength You have To, build up “Mental Strength” to handle difficult situations and you come across issues.



3) Calmness:
1. You have to know how to relax and make yourself rest and feel Calm.

4) How to stay Calm: Relaxation: Being at ease:



5) Amusement:
1. Seek out humour. There can be outside places like parks where they are free and people doing various things.
2. Find things to keep you amused, like comedy. Can be TV, papers, Books or Magazines and the I net. Need not be new things enough old material or can draw yourself funny faces or pictures.
3. Make sure You are relaced and well rested. If you are tired, You cannot be smiling or laughing 🙂

6) Being Active: Although this says child it is for adults also.

7) Enthusiasm: See the picture below. So many things You can do other than these also.
1. To be enthusiastic about things, You like to do.
2.Find some project or a hobby even a charitable cause You can become uplifted and motivated.
3.Then start planning step by step towards achieving it.

8) Determination:
1. Being Determined to solve problems and achieve Your Goals makes You feel good.
2. You need a very clear idea, what you like to achieve.



9) Joy: The best thing for Joy is to to do things that you like to do, as much as possible. Together with friends or even staying at home.


10) Cheerfulness: When You are Feeling Positive, and feeling Happy Joyous and Cheerful You, “Transmit the Chemicals of Good Mood to Others too. This is why it being said, “To be around people who are Relaxed and Lead lives with Satisfaction and Value

Latest Update: 11th November 2022. This is “The 217th Post” and with the “Introductory Page this will be all in Total up to date, 218 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. 343 other Websites have started receiving updates. Making it 344 Websites following My Path ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Stress!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. So, after writing and posting so many “Therapies”, Today I am writing about, Stress. There is A Very special issue, and it has come exactly The Correct Time also after all the articles I have written. For “The 13th of October 2022 I have being away from them back in Sri Lanka” for13 years, The main and only reason for my Being having low moods. I have completed 13 years living here in Brisbane Australia with my 2 sons. And I have completely recovered and become fully Healthy. So, this is a little more advanced as I have written over 200 posts and by You also have advanced your knowledge and come up a long way. This is a post I have written earlier for you to click and read 🙂 https://iammypath.com/2017/09/04/that-thing-called-stress/

Stress is the cause of almost all illnesses. The wat to get over Stress is called “Psychosomatic Healing”. Psychosomatic means ~ Mind (Psyche) and Body (Soma) Its where the Mind influences the Body to Heal. This is also called, “Bio Feedback. Bio Feedback training is on the belief that that we can modify or gain control over a range of bodily functions, once thought to happen automatically.



No end to Emotional Growth: The theory held by some psychoanalyst’s that we stop growing emotionally after growing up in years, becomes incorrect. But the flaws built into one person’s character in the early years “Can be removed through intensive Therapy. As you know each person is different and depends how and how long it takes to get better and Heal completely 🙂 https://iammypath.com/2017/04/29/what-is-healing/!

Healing Love: Whatever the Love ~Be it Family, Friends or even a complete outsider Who is Kind and Understanding “Helps the Mind to feel Good and start to Heal” The fact is “Love ~ Loving Kindness is a need for all of Us ❤

People Talking so that They can get advice as well as relax and receive counseling: https://iammypath.com/2017/09/16/counselling-and-psychotherapy/. See how interesting the pictures are. Looking at them itself is funny and helps to Relax 🙂

Notice how each person Explains or Speak and also how the Doctor, Therapist, Counselor also the way He or Her, the way of facial expressions hand movements even the way they are dressed 🙂
How to Relax and De~ Stress. Each person what they can and like to do to get over stress !https://iammypath.com/2017/09/16/online-psychological-therapy/



Latest Update: 17th October 2022. This is “The 212th Post” and with the “Introductory Page this will be all in Total up to date, 213th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. The Lifestyle of a Warrior and 342 others have started receiving updates. Making it 343 Websites are following My Path

🎉

 
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Spiritual Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health and. “Keeping yourself Positive and Motivated as Best as possible. Yes, this bit I have been repeating, this is because I have been writing Topics from Dr Donald Meichenbaum’s Book:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

The word “spirituality” is derived from the Latin word “spirale,” which means “to blow or breathe.” The word “religion” is derived from the Latin word “re-ligare” which means “co-connect.” One can pursue “spiritual fitness” without formally engaging in religious activities. Broadly defined, spirituality refers to connecting to something outside of self. Spirituality is your personal connection with meaning and purpose in your life through something greater than yourself.

“Some 90% of the world’s population engages in religious or spiritual practices which are a major means of coping with stress.” Spiritual fitness refers to one’s search for a meaning and purpose in life. Spirituality provides a framework for meaning making and a sense of belongingness. For “believers” in a faith it is a way to search for benefits in traumatic events. Spirituality helps individuals implement their core values into social actions.

People who attend religious services regularly tend to live longer. Individuals who have a religious faith and who participate in religious services experience greater social supports resulting in reduced distress and increased personal growth. Such positive results have been found in many people. faith to rekindle Your sense of hope and in others, and in the future. You can benefit stemming from Your spiritual beliefs.

Faith teaches that we all have within us the strengths and resources to overcome many of the effects of traumatic events and the ability to learn to manage whatever lingers. We each have the ability to rise above our circumstances.” “The first thing prayer does for us it has put us in touch with other people who share the same concerns, values and dreams. Prayer redeems people from isolation. People pray as a way of talking out their fears without the embarrassment of having to say them out loud, and as a reassurance that they are not alone.”

You can seek inspiration, guidance and comfort from prayer, meditation, scripture reading, religious music, devotional activities, spiritual journal writing. You can join a religious group activity and volunteer to help with a community service project.

You can join a social group or organization that gives Your life purpose and helps you find meaning. You can benefit from their storytelling and find role models to emulate. You can participate in the social activity even though You may not feel like it at first. Social support can help wellbeing and limits distress. Being connected makes it easier to obtain coping information, get practical help and gives you a sense of being understood and accepted. Being part of a group provides a sense of connectedness and collective efficacy to work together toward a specific goal ❤

Thank you for reading. It has been long series of Topics. I have taken “A Very long time to edit and write the things that are helpful and pleasant to feel motivated and Positive. I hope you have learnt new things or remembered some things that you already knew. You can share ideas that you, the reader, have considered helpful in achieving growth and improving health in each of the fitness areas discussed in the book. I like You to write your ideas the comments section below.  Together, we can share with others to help everyone build more nurturing environments and improve lives ❤

Latest Update: 10th October 2022. This is “The 210th Post” and with the “Introductory Page this will be all in Total up to date, 211th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I have been Receiving This from WordPress: 🎉 Congrats! I am My Path! is getting noticed. The Lifestyle of a Warrior and 341 others have started receiving updates. Making it 342 Websites are following My Path 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book, “The “Road Map to Resilience”. The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Emotional Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Emotional Fitness

“Remember that emotions are normal, honorable and confirm your humanity.”

“Emotions are sources of information; a signal worth listening to. They are relevance detectors and warning signs. Emotions tell us what we need, and they can act as a guide.”

“Most emotions are not wholly pleasant (positive) or wholly painful (negative), but rather a mixture of the two. Positive and negative emotions can co-exist.”

“There is value in emotional pain such as compassion that can lead to helping others or in justified anger and indignation that can lead to taking positive actions.”

“Negative emotions are necessary and not to be eliminated, but to be put to use. There is nothing wrong with negative emotions like anger, sadness, and anxiety. It is what one does with their emotions that is important.

Emotional fitness is the ability to enhance positive emotions, self-regulate and transform negative emotions, and change one’s relationship to emotions using acceptance strategies and mindfulness and meditative activities. Both positive and negative emotions can propel well-being and fuel resilience. They can provide a “sparkle of psychological glitter” and lead to enhanced compassion, and to positive actions.

This section will provide practical “how to” suggestions on ways to increase positive emotions and regulate negative emotions so as to bolster your resilience. Let’s begin with ways of increasing positive emotions.

………………………………………………………………………………………………………………………………………………………………………………………………………………….
Now these are my notes: What is Emotional Healing: When bad things happen in our lives, it takes time to come to terms with their negative effects. Emotional healing is an inward journey to identify and explore your negative feelings and find the best ways to release them. There are moments in life when pain remind us that there are parts of ourselves that require therapy. It is a signal that something within you is out of balance and needs your immediate attention, love, and care. The time has come to learn about these negative signals and to treat the root cause. This can be achieved through emotional healing where life experiences shall no longer control our thoughts, feelings, and actions. It means you have mastered the art of coping with various stressors.

When you are emotionally healed, you don’t feel the psychological hurt that was bothering you some time back. Your being hurt have healed and you do not feel any significant pain. In this process of healing, your past will not become a barrier to live the present moment happily and peacefully. Healing your emotions and changing your negative thoughts into Positive Thoughts, thereby becoming more strong and more confident from within. When you choose to heal yourself emotionally from your old familiar pattern of hurt and disappointments, followed by acceptance and awareness, you take a step forward towards recovery. You free Yourself and moves towards growth and well-being ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 7th October 2022. This is “The 206th Post” and with the “Introductory Page this will be all in Total up to date, 207th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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