The Power of Hand Writing!

Hello To All My Dear Readers ❤

Hope all of you are keeping well and happy. Today I thought of  Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pads and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write. How many of you still still love Writing by hand?

W 1

A study in psychological science has been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better 🙂

W 3a
The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of  Words !

W 2

Writing  journaling are excellent ways for understanding and recovering from stress and Trauma ! In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing  by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your mind in a much better way ❤W 4aaEvidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma ! but also help those with chronic conditions such as asthma and arthritis, those recovering from surgery and even those battling terminal or life-threatening diseases !

W 14

The fact that some who rarely or never use handwriting as an outlet to express themselves, is a sad fact as journaling is so helpful in clarifying one’s thoughts!

W 9

Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried 😛

W 11a

Thank you for reading. I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit. Please do share or/and pass on to others who can make use of it ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

Things We Love to Do!

Hello To All My Dear Readers ❤

I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more light hearted and relaxing, as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” 🙂

ZZZ 5a
There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life without stagnating ❤

ZZZ 8a
There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

ZZZ 16a

We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living 🙂

ZZZ 7

I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden. I also enjoy cooking, housework as I love to keep a neat house, reading and music my favourite topics, chakra dancing for therapy and exercises, Mandala art for relaxing the mind and well…. the list goes on 😛

ZZZ 17a

What are the things you Love to do? Think. Are you doing them? At least some of them or even one? Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you, make you Happy and Calm. Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead to our goals and have a Happy ending 🙂

ZZZ 15
I am sure you enjoyed reading and looking at all the beautiful pictures quotes that has been posted. Please share and pass it on for those who can benefit from what I have written. Thank you for reading ❤

Those who like poetry can have a look at some of my creations of, little poems that I write on my personal website:https://www.facebook.com/deepa.nilamani
Thanks ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God Bless You ❤

Deepa Nilamani 🙂

Chakra Healing!

Chakra 9a

Hello To My Dear Readers 🙂

Hope all of you are keeping well and happy. Thank you for encouraging me by reading, commenting and following my blog. Today I am going to write about the chakras that are within us. What are chakras?

Chakra 8a

I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of, “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. There are 7 chakras whch respond to 7 different colours, along the spinal cord. The 6th one on our forehead which is the third eye, and ***The 7th one on top of our head which is the, “crown chakra” which connects to the higher energy, and also energy gets released out from the crown chakra on top of our heads*** They respond to different energy vibrations. It is when they get blocked that we become ill. How do they get blocked?

Chakra 1
You can see how the chakras deal with what we think, say and do. As what we say and do is according to how we think from our minds. So in the present times it is understood that the root cause of most illnesses are psychosomatic – both body and mind – where the mind influences the body to create or exacerbate!

Chakra 5a
You can see from the above post how each chakra has the influence over certain glands in the body. They each respond to different colour and also their own energy vibration. This is how the blocked chakras are healed, by sound, colour therapy and many other ways, which I will be writing in details in the coming articles, as to describe all 7 in one article is not possible 🙂

Chakra 7
The chakras are also connected spiritually as they are energy. This is why we need to know about religion – to know how life works. Life is a very serious thing and not to be played with, we need to learn from those who are having higher knowledge and experience more than us. We cannot play with our lives or other’s lives as, “We are all governed by spiritual laws, principles of consciousness which are according to, “The Laws of The Universe” No one can escape these laws as, “We are all in the Universe. There is no place to run and hide! We are all responsible for our lives as well as to the well being of, “The whole wide world”!
I have been in the process of clearing my chakras in the past, and even more intensively in the past few weeks through prayers and meditation with the hope of – coming on to a very special event 🙂 which will be revealed soon I hope as it has been a very long journey to polish up my wisdom. Praying, along with many others ways of therapeutic ways has helped me to become well and to be able to write to you all, “To give Hope and to feel you too can come up to be same as me” Why not? All human beings can achieve so much by hard work, dedication and sacrifice. So today I am able to share my knowledge and experiences to give Hope, and have the joy and satisfaction that I am contributing in my own small way to the well being of others in the society and the world 🙂

Chakra 2a
Thank you very much for reading. I hope you have found some useful tips from what I have written. Please share and pass it on for others benefit too ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the posts I have shared from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

This is my other site that I write little poems as relaxation for those of you, if you like to have a look. https://deepanilamani.com/2018/03/14/the-lion-and-the-little-girl/

That Thing called Stress !!!

Hello To My Dear Readers 🙂

Thought of writing about stress. A common topic, a word but a real challenge to manage and overcome, but possible. Definition from the I net:

“A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”

Stress 6a
Stress is not only at work but everywhere. It can be at home, with family, friends and even doing hobbies and during many things in everyday life. We can become stressed doing thing we do not like or even doing things we like to do. The difference is we try to go beyond what we can do, “its like running against time or going against the natural order” There is a pattern a timing for everything in life. True there are times that we do have to quicken our step in order to keep up with this fast moving world, but its not with everything and all the time. In life we have choices and we need to choose correctly 🙂

Stress 4a
We need to prioritize in life on how we can manage what we have to do. We cannot do everything all the time. There are things we can and not do according to age limits. We have to accept what we can and cannot do. In short we need to learn to let go of the unnecessary and things we cannot change in life. There is always things we can do, and people whom we can have around who do not stress us. At least one or two good family or friends, who can understand and care for us. There is always jobs and life situations that we can fit into but there is always that exception. In that case we have to change the way we thing and take them as tests !!!

Stress 5a

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one can have enough money to spend, there are many expensive ways to relax. But actually relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple way to relax and reduce our stress levels and enjoy a balanced and healthy life 🙂

Stress 7
You can see from this chart many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We are part of The Universe hence part of Mother Earth. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Hope you read up and follow some of them as I do too 🙂

Thank you for reading. Share and pass it on for others who can benefit from this 🙂

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the picture quotes taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

The Journey called Life !

Hello To All My Dear Readers 🙂

First of all Thank you all for reading, commenting and following my blog. Please excuse me, as sometimes I don’t interact with all of you as I should, as sometimes I get very busy trying to catch up with my studies. There is much reference to do and also lot to concentrate and take in, that I go well past midnight, and some days, wee hours in the morning when others are going to work 🙂
It is two years since I started this blog and I have gone through massive changes. From beginning of this year, it has been like a roller coaster, changes from one to another which is sort of settling down now, but we never know when the next wave will come. Life is such the only constant is change, and if there is not changes how boring life would be also, isn’t it ?

A 128
I like changes as with changes old things and even people that no longer suit us move away making room for the new that resonates with our new self, with our new energy patterns and vibrations. We are all energy, and all the time our energy levels are changing according to how we live. This process happens to all of us. Those who accept and embrace change grow and move on to higher wave lengths to lead better lives. Those who do not accept change, face lot of pain. As it’s in letting go that will free up space in our lives and bring people and things, that are really meant for us to have and enjoy to lead a happy life. As long as you hold on to people and things that are not meant for you, you will be unhappy. Why things go wrong is, because all those people and things will have energy that go against you (clash), bringing conflict/friction and disharmony to themselves and you !!!
When there are problems in your life, look carefully and study the situation, because you will find that you are in a place or with people that do not resonate or belong with, that is causing all the friction and unhappiness. This can be a work place, a home or anywhere. One may ask about things. Yes even things that are classified as not having life, have energy/vibrations. Those who are aware of energy vibrations know that they cannot just wear any colour or even someone else’s things/clothes. This is because colours absorb different energy from the sun and certain vibrations does not agree with everyone’s physical energy. If you think carefully, you will understand now, if you have not realized before. We all have out own favourite colours, styles and textures, foods everything unique to each other isn’t it ? This is because our energy in the body is all unique to each other 🙂
Sometimes when things are not going well we make changes ourselves but when changes happen against our wishes they upset us. Some time back, some sentimental things were taken away without my knowledge. They were of no value to anyone else but me, and I was upset why it had happened. In life as adults, wise adults you cannot jut come out with the facts, as certain relationships will suffer. I took comfort knowing that, “The truth like oil rises to the top one day, and it will be the person who robbed them who will face the consequences” and I need to move on.
The lesson for me was that, “Although they were precious, they were my past. By keeping them, I was holding on and even dreaming in the nights. I sat down and thought about it and realized it happened for a reason that, I was forced to let go and move on. I realized that when I had so many new things now, I was holding on to some pictures that reminded of the past and I didn’t need them. I had NOW, the present moment, and I can have new memories and happy ones. The moment I realized the truth, there was a change the next day itself. It was almost as if the day was different, new colours new life !!! Slowly life has begun to take a new turn. Still the the new can be uncomfortable as so many changes have come with them. With my praying my energy also has been changing, I believe I just didn’t want to let go of some little bits of the past and somehow, “God, The Universe, The Higher Powers” sent a messenger to take my rubbish away from me. By realizing and letting go of the situation and the person as much as possible I freed myself, to move away from the past and in to a brand new future 🙂
I find I cannot wear many of the past things and have been clearing and donating. I have always giving away but this time is different. I found I couldn’t even wear my old watch as I cannot put in water and soak away the old energy unlike other things that can be washed. It is unsettling but Not in a bad way, as I know now with prayers and all the good things I have done, my life is turning in the right way 🙂

A 129
It’s said both in my psychology book and in the healing process that, “Suffering is needed” Although at that time I never would have believed it after about half a century, now I have realized it is true. I am an inborn giver and compassionate. I didn’t think I needed any extra lessons. I do ask myself did I have to go through so much ? Did anyone went over in teaching me the lessons ? For this, I was given the answer that to make the perfect diamond, the stone has to go through a lot of cutting and polishing !!!
So from what I have gone through my understanding and feelings have deepened and intensified to the extent that I have begun to receive healing energy to my hands during the times I pray and also when I feel very deeply myself and towards others 🙂

Healing Hands 1a

From the day we are born we go through a very long journey. We have to learn so much and so we make mistakes too. We have to take risks as we are not all knowing, and then we make mistakes. Life is trial and error too. But what matters is we learn from the mistakes, from others and by ourselves. The whole world, The vast universe is open to all offering knowledge and guidance, for us to become good human beings ourselves and to others, and be of value as good citizens to the world. So it’s not the beginning so much, but it’s the end that matters mostly. We must not live to die with regret. As, if we learnt our lessons well and lived in loving kindness we will end up like the well cut diamond. A light that will light other’s paths 🙂

 

Deeds 1a
From all what I have gone through so far, Now I take them all as lessons. I ask for strength and courage from The Higher Powers, The Universe, for me to be able to do so, and for guidance along the path of healing. All the experiences, good and bad have taught me immense lessons of patience, tolerance and above all forgiveness. “Being able to forgive is the first step to being free from those who come as unkind messengers” Now at this time of my life, I feel Blessed as what ever I have lost, I have something that money cannot buy nor can anyone take away from me. It is something I have earned. Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. Actually anyone can achieve this on their own too. The Powers, The Gifts, The Energies are all open for everyone as all are part of The Universe. But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy” !!!
In a way the saying, “Truth like oil rises to the top” has come true as so many wrong things were said about me in the past and I have been praying and living my life as who I am knowing, some day the truth will be known. And so it has. Receiving energy from above, or connecting to “The energies of the universe”, one has to be pure. Its proof. No one can tarnish anyone’s character. Defamation of character is  a very negative and harmful way of thinking. In the end it life balances. Honesty wins and Truth rises up boldly to justify all wrong doings !!!

Thanking for the picture quotes taken from the I net ❤

Thank you for reading. Pass on and share with others who may benefit from what I have written ❤

God Bless and Many Blessings of Love, Light and Healing Energies ❤

Deepa Nilamani 🙂

All About Writing !

Hello My Dear Readers 🙂

Its three months since I started this blog, my writing style has improved. I am gathering more information and expanding my knowledge. So this article is all about, “How I started to write. After I overcame depression, I have been impatient to move on to do more things. I could not really think of something to do, to my satisfaction and was getting restless. Do not get confused with the word restlessness here, with frustration 🙂
In psychology, frustration is a common emotional response to opposition. Related to anger and disappointment, where as restlessness that I am talking about here is wanting to do more, to move on, being impatient, which makes your mind work to its fullest to look for answers. Being restless does bring about good results !

A 133
I had been writing on my Face Book pages and slowly improving but that was not enough for me. I wanted to do more. Wanting to do more is how I happened to start this blog. It seems that I had been developing myself gradually over the years, but was not aware of it until I did get down to write here. And now, I have found that I love to write and writing is my passion. Its very satisfying and enjoyable. For everyone there is something unique one can do, and for me I finally found that writing is my calling . A Calling is what you really want to do that makes you feel fulfilled and happy 🙂

A 23
What each of us write is unique to each other. As no two people have the same experiences the knowledge nor does their minds work the same way. In short each one has their own personality and how they write is different to each other !

A 22a
The use of words also is very important. As there are many whose first language is not English, or what ever the language you write in. So when you use very advanced words, the flow of the reading gets disturbed. As the mind stops, to understand, to think. Then there is a break, a disturbance. The words has to be written in such a way that one follows the next just like flowing of a natural spring. Even like music harmonious, the words blending to each other, pleasant to the eye and even to the ears if read aloud 🙂

A 26
 I have found out, the more you write the more you get better at it, just like most other things in life. This is also the advice given by, other writers like, “Jane Austen”. So if you are keen to write, keep on writing 🙂

A 22
Before writing its very important that you read a lot. As you need to be very fluent in the language you write. All these words that flow comes from our memory bank. In my case, from far as I can remember, my parents had read to me. I have been surrounded by books, so it is now. Books are my passion and reading is one of two main hobbies. Even if I go to the shops, my first stop is the book shop. This has continued from my childhood to past my mid years now. So much so when I write I almost hear words being prompted to me, almost as someone is saying them from inside. I hear some of the words, as if someone is dictating while I write as even I don’t know that I knew some of the words that I hear. Like now I am just writing non stop, and very often I hardly have the need even to edit, other than a small typing mistake as I am typing very fast. Writing is a part of me, and I am a part of writing !!!

AAA 23a
Why we write. Its because we have so much inside that we can share with others. Each person does their own way, how they know, what their talents are. Some write, some paint, some are musicians and each one paints the world with their own colours and make the world beautiful and better place to live in 🙂

AAA 22a
Writing helps to know yourself better. To find out who you are, what makes you happy or unhappy. What your strengths and weaknesses are. Through this you clarify your thoughts and feelings. Writing or journaling is the best way to organise the inside of your minds. As you write daily your thoughts your feelings, you find out things that even you didn’t know about yourselves. And then you know how to rectify/sort out them. So writing helps to reduce stress and is very therapeutic in relaxing and healing yourself 🙂

AAA 15
Writing helps the writer as well as many others, who read their experiences, stories and get to know their knowledge. As in one life time we cannot have all the experiences in all the fields. Even what I write naturally is a combination of endless books I have read, others experiences and knowledge gathered over many years 🙂

AAA 16
As always in life, unless we try we don’t know if something works or not. Even if we do not succeed at the first attempt or the second, we need to keep on trying. For some they know from the very beginning as they are born talented. Some find out in their later years. For some like me I had to finish my duties in life before I found out what exactly I was meant to do. And as my mind was not free I was unable to really know my true calling. So this is why, you need to be at peace so that hear from within the answers you are looking for. For each of us its a different calling, but the main thing is to keep on trying. As its never too late for anything as long as we are alive 🙂

AAA 20
Since I started to write, I have found out that in the past, the whole time I had been working and  planning things inside my head. Quite a few have been telling me to write, but didn’t really get down seriously into it. And then one day, I do happen to start, Bang. And now I have found why I have always been thinking and planning inside my head. The reason my need was to put out what was working within and the best way was to, put my thoughts into words in writing 🙂

A 25I hope you found this article interesting, and what I have written will be useful to some of you to find out your passion, and your calling too. I have found that this is a wonderful way to share what I know and keep myself occupied too. Please do share and/or pass it on for others also who can benefit from what I have written. Those of you who want to read another article about writing, can check up my article on, Writer’s Block ? Thank you all for reading 🙂

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the quotes from the I net ❤

May God Bless You All ❤

Deepa Nilamani 🙂