Back Pain!

Hello To All My Dear Readers ❤

Hoping all of you are keeping well and managing to get on with Your Lives in Good Health and in Peace. These days the on going Health issue is causing much stress and also people working from home and not much relaxation or exercises seems to result in aches in the body mainly Neck, Shoulder and Back aches. That I thought of writing about it!

How Anxiety Causes Back Pain: And How to Stop It

  • Anxiety, especially chronic anxiety, commonly leads to back pain
  • Muscle tension may be the primary cause, but there are other supplementary anxiety symptoms that could also cause back pain
  • Simple lifestyle changes can reduce some of the back pain
  • One simple change: posture, which can be affected by anxiety in several ways
  • Eliminating back pain from anxiety, specifically, traditionally requires anxiety treatments

Low Back Pain

Also known as: lumbagoPain or ache in the lower region of the back, varying in intensity.

  • Pronunciation: Lumbago /lʌmˈbeɪɡoʊ/
  • Usual onset: 20 to 40 years of age
  • Duration: 65% get better in 6 weeks
  • Types: Acute (less than 6 weeks), sub-chronic (6 to 12 weeks), chronic (more than 12 weeks)
  • Frequency: 25% in any given month

Common causes

Low back pain is not always related to an underlying condition. It may be caused by:

  • Lifting heavy objects
  • Sudden jerks in a motor vehicle
  • Excessive strain on the muscle due to prolonged sitting or wrong positioning while sleeping
  • Prolonged use of high heel shoes
  • Also common during pregnancy, before/during menstruation

Treatment

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

  • Apply muscle relaxant ointments or sprays
  • Try resting the back for a while
  • Avoid heavy physical activities for couple of days
  • Apply heat or cold compress – depending on what soothes the body
  • Try over the counter pain relievers.
  • Avoid jerky or painful movements
  • Observe the pain location and intensity, whether the pain is constant or appears during certain activities like bending, stretching and such

See a doctor if you notice:

  • Persistent pain for over 72 hours
  • Recurrent pain
  • Spreading of pain to other regions like leg, arms or neck
  • Difficulty sleeping, sitting or disturbance in daily activities

See a doctor immediately if you notice:

  • Severe and unbearable pain
  • Injury
  • Other symptoms like fatigue, fever etc

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Back pain can range from a muscle aching. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional.
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication.

Lower left back pain is a condition that affects many people – young and old. Very often, lower back pain affects just one side of your body and can cause discomfort ranging from mild aches to agonizing sharp pain. Lower back pain is also called lumbago because it causes discomfort in your lumbar region or lower back. This is the area in your lower back that is above your hips and below the bottom of your back rib cage. Muscle injury, nerve damage can all result in pain in the lower left back side.

What is sciatica?

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication. Sciatica is a condition that can lead to pain in the back and legs. It occurs when pain travels along the path of the sciatic nerve. This nerve starts in the lower spine, and travels through the hip and buttock and down the back of the leg to the foot. There are a range of different causes of sciatica. In most cases, the condition gets better over time, either on its own or with treatment.

Back pain and stress. We typically talk about back pain as mid-back and low-back pain. Over time, both affect your posture and the way you walk, which can lead to pain in the hips, knees, and feet. Mid-back pain includes muscles that are affected by breathing, including the chest and shoulder muscles. When you’re stressed, your breathing patterns change and cause strain and tension in the mid-back.

Risk factors

Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:

  • Age. Back pain is more common as you get older, but young people also can get it.
  • Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
  • Excess weight. Excess body weight puts extra stress on your back.
  • Diseases. Some can contribute to back pain.
  • Improper lifting. Using your back instead of your legs can lead to back pain.
  • Psychological conditions. People prone to depression and anxiety appear to have a risk of back pain.
  • Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing.

Prevention

You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

  • Exercise. Regular low-impact aerobic activities — those that don’t strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.
  • Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a naturally for your back.
  • Maintain a healthy weight. Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain.

Avoid movements that twist or strain your back. Use your body properly:

  • Stand smart. Don’t slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
  • Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
  • Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

The media at the present times also so full of the same topic. So if you have done what is necessary to keep yourself safe as much as possible, “It is good to keep away from unnecessary Reading and watching the same thing” See the picture post below:

Latest Update Today is Saturday 9th October 2021: This is “The 163rd Post” and with the “Introductory Page this will be all in Total up to date, 164 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” You will see, “All the posts that has been published in the First half, as well as included in The Menu as: The posts that has been Published ~ 1! and, The Posts That has Been Published ~ 2! Also
The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES”

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for some of the information and pictures I have shared ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂






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My Mission ~ Stigma 1!

Hello To All My Dear Readers ❤

I hope all of you are keeping in Good Health as much as possible. Somehow the way I have ben going, The Time for me to really Begin My Journey on “Mental Wellness ~ Stigma and Discrimination” has set in at the correct Time!

I started writing my Journey of wellness in my website: iammypath.com in 2015 September. Now it is August 2021 just a moth less than 6 years. Time has flown. Today is “The 9th of August 2021. I pasted the Big Stigma sticker from the inside of the front glass on the side of the passenger seat side.

Somehow I want to shape if possible, at least from the Top, to make it more prominent, if possible. Now see, I have been able to shape it. It is pasted from inside the glass of the front wind screen 🙂

Like this. So that it will be like some person, going with me on my Mission 🙂 I have got some cards printed with My website addresses as then people know I am “Serious about My Mission” Different ones according to what I feel will “Help Encourage and above all “To have HOPE” towards feeling Better to Lead Their Lives well 🙂


I had written before too, that millions world over are going through Low Moods, and other mental health problems. And the world Health Organization had stated that depression was going to be of the main health issue by 2030! Today is the 9th of August 2021 and there is a “Different Health Issue All over the World. And this has made so many changes of, “Restrictions of Movements on, Travelling for work and vacations, Working from Home and even some places doing business on line and even closing and some having less work of even losing jobs! That has added more stress to most of the people!

 People living with mental problems experience systemic, cultural, social, and inter-personal stigma and discrimination about their mental issues. These entrenched attitudes and responses are making problems to a person’s day-to-day health and wellbeing, and place structural and life determining barriers. This is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

What is mental health stigma? A stigma can be like a mark, a stain or a blemish. People with mental issues may face stigma — they may be treated differently, as if they are somehow less than other people. Stigma shows when someone with a mental issues is called unnecessary names rather than unwell.

In 2020 there is a wake-up call about the fragility of their mental health and wellbeing, and the long-term impacts it can have on all aspects of your life, if it’s not looked after. We can now build upon this new level of awareness. In reality, where we live, learn and work in our communities is where we experience most of our mental health and wellbeing challenges, and this is where the system response needs to be met with the right levels of coordinated and affordable support and care, with a focus on early intervention and prevention.

Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤



When we focus our energy towards constructing a meaningful life, we are tossing a pebble into the world. Creating a beautiful ripple effect of Inspiration. When one person follows a Dream, tries something new, or take a brave leap, “Everyone around you feels that energy gets motivated 🙂

And before long, they are also inspired to, “Try out following their Dreams and Inspire yet another circle or a group of people. “Now who will try to begin writing or finding out what Their Talents or Gift is?

I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤


So it goes on and on. I wonder, How many of you “The Readers” will also start writing or doing your own thing now and inspire others too. Then I will be The Reader ❤

Latest Update Today is Thursday 8th August 2021: This is “The 160th Post” and with the “Introductory Page this will be all in Total up to date, 161 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES”

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thank you for Reading and Thanking The I net for the pictures I have shared ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Panic!

Hello To All My Readers ❤

Hope All of You are Keeping in Good Health. This is a Topic I have felt The Need to write as I have found out “Very Important at “These Times of Health Issues”. Panic Attacks ❤

How is a panic disorder treated?

If you suffer from panic disorder, it can be helpful to know 2 things at First:

  • Don’t Think of Them as You are in life-threatening danger.
  • And keep Your strength and Hope that the symptoms will go away.

    At The same Time “Please see A Doctor “As soon as Possible”!
  • What is A Panic Attack: A Panic Attack is a response to a stressful situation, where you feel like you are losing control.

If you have a panic attack, you might have a racing heart and be flushed with sometimes Pain you chest also. You might feel sweaty, shaky, dizzy Faintish and breathless. You may not have all these and know “What You get” Whether it is mild or severe when people over work or get hurt, they get stressed. And when it comes to Healing, You have to somehow “Learn to Relax” and let Your feelings of  “Stress which is, discomfort or sadness reduced”.

Here are some more Ideas, “That You can choose or which are Possible for Each of You” To do As Soon As Possible ❤

You need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤

The thing is sometimes how ever much you have people around you, they may not know, nor will they really understand what you are going through. Or sometimes  it can be that, the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you. At these times see if you can find “A Friend, even an outsider who can Understand” You ❤

To manage panic disorder, you need strategies to regain some control. Techniques that can help you feel calmer include:

  • Relaxation strategies
  • Breathing exercises
  • Mindfulness
  • Meditation

Make Note: This is ***This is Not Professional Counselling*** What I am writing is “Mostly My first hand Knowledge and Experiences, and  also, doing references”. You Need To Talk with A Doctor and Take, “Advice or Help” You need to work on it with all available resources. And do see a Medical Personnel, a Doctor, Counsellor or Therapist ❤

This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” and Understand You ❤

I hope what I have posted and written has helped You to know what Counselling is and You will feel much better. Also to know exactly how it helps and how to go about, “For Professional Counselling Yourself” Best of Luck ❤

Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK”  Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

Try and some how “TALK” to someone who can be Kind and Listen. BE PATIENT. Have FAITH  and keep your Strength and Hopes ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Today being The Date: April 24th 2021. This is “A Page” Which also will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page: Who I am & Why I am Writing! The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Posts That Has Been Published ~ 1!

Hello To All My Dear Readers ❤

I have Given here ~ All the First 150 posts I have Published” When You Click The word “Menu on Top Right Hand also All These will be Under “Home”. As this is what I have Thought of doing “After I finished The first Lot of Posts”!
The “2nd Lot of Posts also I will Begin with “A page like this Called “The Posts That has Been Published ~ 2!, and keep on adding “The New Posts Methodically” so that it will be easy to follow. That means The Menu on Top Right Hand will, “Have the Topics of The First lot of Topics, as well as “Posts The has Been Published ~ 2!

1. Who I am & Why I am Writing! – I am My Path!
2. The Therapists Voice Forward! – I am My Path!
3. Welcome To My World! – I am My Path!
4. Healing ~ Trauma! – I am My Path!
5. All About Writing! – I am My Path!
6. Challenges in Life! – I am My Path!
7. Power of the Mind! – I am My Path!
8. As I Move On! – I am My Path!
9. As We Move On ! – I am My Path!
10. A New Chapter! – I am My Path!


11. When Rejected ~ Find Acceptance! – I am My Path!
12. Thank You All! – I am My Path!
13. Who are We ~ Why are We here ? – I am My Path!
14. Our Value in Our Life & in Other’s! – I am My Path!
15. The Power of Prayers! – I am My Path!
16. Ending of One Chapter! – I am My Path!
17. Success in Life! – I am My Path!
18. Inner Guidance ! – I am My Path!
19. Healing from ~ Depression! – I am My Path!
20. Changes in Life! – I am My Path!

21. Moral Values! – I am My Path!
22. Courage to Heal Depression! – I am My Path!
23. End of A Very Long Journey ! – I am My Path!
24. Writer’s Block? – I am My Path!
25. My Path! – I am My Path!
26. Life ~ Health ~ Healing! – I am My Path!
27. Why Do some people Try to Spoil Others Lives for No Reason? – I am My Path!
28. Thank You All! – I am My Path!
29. What Is Healing? – I am My Path!
30. Healing ~ Taking Full Responsibility! – I am My Path!


31. Healing ~ Desire To Heal! – I am My Path!
32.Healing ~ Who Help or Hurt Us! – I am My Path!
33. Life’s Lessons! – I am My Path!
34. Gratitude ~ In Healing! – I am My Path!
35. What is Gratitude? – I am My Path!
36. Benefits of Gratitude! – I am My Path!
37. A Collection of Gratitudes! – I am My Path!
38. The Journey called Life! – I am My Path!
39. Words Words and Words! – I am My Path!
40. That Thing called Stress! – I am My Path!

41. Counselling and Psychotherapy! – I am My Path!
42. Online Psychological Therapy! – I am My Path!
43. The Benefits of Nature! – I am My Path!
44. What is Depression? – I am My Path!
45. The Purpose of Our Lives! – I am My Path!
46. Forgiveness in Healing! – I am My Path!
47. New Beginnings! – I am My Path!
48. Thank You All! – I am My Path!
49. New Changes! – I am My Path!
50. Ending One Chapter! – I am My Path!

51. Freedom ~ In Healing! – I am My Path!
52. Dealing with Those who Don’t Understand You! – I am My Path!
53. Rise Again! – I am My Path!
54. Lessons from A Lion! – I am My Path!
55. A Message of Love! – I am My Path!
56. Trials and Tribulations in Healing! – I am My Path!
57. Third Eye in Healing! – I am My Path!
58. Happy New Year To All! – I am My Path!
59. My Life Up To Now ~ January 2018! – I am My Path!
60. We Each have Our Own Path! – I am My Path!

61. Rise Above The Storm! – I am My Path!
62. Chakra Healing! – I am My Path!
63. Chakra Healing ~ Muladhara! – I am My Path!
64. End The Stigma ~ Discrimination Stops with You! – I am My Path!
65. End The Stigma! – I am My Path!
66. Chakra Healing ~ Svadhisthana! – I am My Path!
67. Hobbies ~ Do What You Really Like To Do! – I am My Path!
68. Good Things Don’t Come Easy! – I am My Path!
69. When We Forget Our Blessings! – I am My Path!
70. A Note of Thanks! – I am My Path!

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

71. The Power of Hand Writing! – I am My Path!
72. Growing Older ~ Young At Heart! – I am My Path!
73. I Am Praying For You! – I am My Path!
74. Chakra Healing ~ Manipura! – I am My Path!
75. Happy New Year ~ 2019! – I am My Path!
76. Perfection! – I am My Path!
77. To My Happiness Family! – I am My Path!
78. You are Stronger than You Think! – I am My Path!
79. Healing ~ Basic Steps! – I am My Path!
80. Freedom To Be You! – I am My Path!


81. Life’s Challenges! – I am My Path!
82. A New Chance To Start Over! – I am My Path!
83. Trust Your Journey! – I am My Path!
84. Chakra Balancing! – I am My Path!
85. Motivation! – I am My Path!
86. Chakra Healing ~Anahata! – I am My Path!
87 . Thank You Very Much! – I am My Path!
88. Guide To Your Chakras! – I am My Path!
89. As I Move On Again! – I am My Path!
90. Chakra Healing ~ Vishuddha! – I am My Path!



91. All About Energy ~ Vibration! – I am My Path!
92. Clearing of Negative Energy! – I am My Path!|
93. How Far I am My Path has Come! – I am My Path!
94. Celebrate Life! – I am My Path!
95. Taking The Therapists Voice Forward! – I am My Path!
96. Celebrating WordPress 4th Year Anniversary! – I am My Path!
97. Happy Birthday Tumbler Turned 2 Years! – I am My Path!
98. My Journey on Healing! – I am My Path!
99. Chakra Healing ~ Ajna! – I am My Path!
100. Chakra Healing ~ Sahasrara! – I am My Path!




101. Merry Christmas 2019 & Happy New Year 2020! – I am My Path!
102. Being Thankful! – I am My Path!
103 .Benefits Of Music ~ Part 1! – I am My Path!
104. Benefits of Music ~ Part 2! – I am My Path!
105. How To Make A Collage! – I am My Path!
106. Collage ~ New Year Resolutions! – I am My Path!
107. World Statistics For ~ I am My Path! – I am My Path!
108. Inspirations! – I am My Path!
109. I am Re-Writing My Journey Again! – I am My Path!
110. Counselling ~ 1! – I am My Path!


111.Counselling ~ 2! – I am My Path!
112. Counselling ~ 3! – I am My Path!
113. Birthday! – I am My Path!
114. Chapter 2 ~ How I Became an Author! – I am My Path!
115. How To Stay Home & Be Safe! – I am My Path!
116. Natural Health & Healing! – I am My Path!
117. Things That You Can Do At Home! – I am My Path!
118. Health Benefits of Dancing ~ 1! – I am My Path!
119. Health Benefits of Dancing ~ 2! – I am My Path!
120. Chapter 2 ~ How I Became an Author! – I am My Path!


121. How I am My Path was Born! – I am My Path!
122. Health Benefits of Reading ~ 1! – I am My Path!
123. Health Benefits of Reading ~ 2! – I am My Path!
124. Benefits of Being Positive! – I am My Path!
125. Thank You for The Likes! – I am My Path!
126. Happiness! – I am My Path!
127. Birds Birds Birds! – I am My Path!
128. As Time Goes By! – I am My Path!
129. Healthy Living! – I am My Path!
130. Save Mother Earth! – I am My Path!



131. Fifth Year Anniversary! – I am My Path!
132. Coincidences! – I am My Path!
133. The Gift of Healing ~ My Grandfather! – I am My Path!
134. Stats Are Booming ~1! – I am My Path!
135. Energy Healing! – I am My Path!
136. Deepavali ~ The Festival of Lights! – I am My Path!
137. Healthy Living ~ Exercises! – I am My Path!
138. Healthy Living ~ Relaxation! – I am My Path!
139. Collage For ~ 2021! – I am My Path!
140. Stats Are Booming ~2 & 3! – I am My Path!

141. Merry Christmas! – I am My Path!
142. Happy New Year 2021! – I am My Path!
143. Editing ~ Modifying The Posts! – I am My Path!
144. Revision In Pictures 1 ~ Books! – I am My Path!
145. Revision In Pictures 2 ~ Creativity! – I am My Path!
146. Revision In Pictures 3 ~ Writing! – I am My Path!
147. Revision In Pictures 4 ~ Music! – I am My Path!
148. Revision In Pictures 5 ~ Dancing! – I am My Path!
149. Revision In Pictures 6 ~ Painting! – I am My Path!
150. Revision In Pictures 7 ~ Nature! – I am My Path!


151. Revision In Pictures 8 ~ Be Well! – I am My Path!
152. Teaching ~ Enlightening! – I am My Path!

Latest Update: 20th of February 2021. I am well and “Will be starting to write The next lot of posts”. Thank You Very much for connecting with my Website, Liking, Following, Commenting and Reading and Encouraging Me also ❤


As the same way This List also is all free”. I hope All those who Read will be able to make the maximum use of all these Posts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking for the pictures of flowers shared from the I net and Free Online Image Editor (online-image-editor.com) for the post written by me ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Teaching ~ Enlightening!

Hello To All My Dear Readers ❤

Today I am writing about what I have been doing all this time. Well this is me, it is an older picture of me than now, but you can see me in a different way, just like a “Teacher wearing My Reading glasses” that I have not posted before 🙂

To Teach is to touch a life forever, And this is what I am trying to do in my own little way. I hope All those who have been Reading in The Past, and Those who will read in Future, you Learn and benefit (make use) from what I have been doing all these years.
teacher (also called a school teacher or, in some contexts, an educator) is a person who helps students to acquire knowledge, competence or virtue.
Informally the role of teacher may be taken on by anyone (when showing a colleague how to perform a specific task). In some countries, teaching young people of school age may be carried out in an informal setting, such as within the family (homeschooling), rather than in a formal setting such as a school or college. Some other professions may involve a significant amount of teaching (youth worker, pastor).
In most countries, formal teaching of students is usually carried out by paid professional teachers. This article focuses on those who are employed, as their main role, to teach others in a formal education context, such as at a school or other place of initial formal education or training.

A teacher’s role may vary among cultures. Teachers may provide instruction in literacy, numeracycraftsmanship or vocational trainingthe artsreligioncivics, community roles, or life skills.

A teacher’s professional duties may extend beyond formal teaching. Outside of the classroom teachers may accompany students on field trips, supervise study halls, help with the organization of school functions, and serve as supervisors for extracurricular activities. In some education systems, teachers may be responsible for student discipline.

Competences and qualities required by teachers
Teaching is a highly complex activity. This is partially because teaching is a social practice, that takes place in a specific context (time, place, culture, socio-political-economic situation etc.) and therefore is shaped by the values of that specific context. Factors that influence what is expected (or required) of teachers include history and tradition, social views about the purpose of education, accepted theories about learning.

“The meaning of Deepa is Light and, Light is Enlightening. It is also said “From Darkness To Light” Darkness means Ignorance (Not knowing) and Light is Enlightenment. Enlightening means “Clearing of the Mind, Giving out Knowledge also Wisdom 🙂


Wisdom is knowing things that help a person to live sensibly and make good decisions. Wisdom is defined differently by many cultures. Some say that wisdom is something a person learns as they grow older. Other cultures expect people to complete certain rituals in order to get wisdom. If someone has wisdom we say he is wise.
Most cultures from the past have had special people who were supposed to be wise. People asked them for advice when they had problems because they knew things that ordinary people did not know or could not know. They were often called “sages”. There are many stories in Western culture in which the owl is supposed to be a wise bird.


Duties and functions: A teacher’s role may vary among cultures. Teachers may provide instruction in literacy and numeracycraftsmanship or vocational trainingthe artsreligioncivics, community roles, or life skills. Formal teaching tasks include preparing lessons according to agreed curricula, giving lessons, and assessing pupil progress.

Competences: The competences required by a teacher are affected by the different ways in which the role is understood around the world. Broadly, there seem to be four models: 1.the teacher as manager of instruction; 2.the teacher as caring person; 3.the teacher as expert learner; 4.teacher as cultural and civic person: Teacher – Wikipedia

Enthusiasm: It has been found that teachers who showed enthusiasm towards the course materials and students can create a positive learning experience.

A teacher’s professional duties may extend beyond formal teaching. Outside of the classroom teachers may accompany students on field trips, supervise study halls, help with the organization of school functions, and serve as supervisors for extracurricular activities. In some education systems, teachers may be responsible for students ❤

A definition: Teaching is the process of attending to people’s needs, experiences and feelings, so that they learn particular things, and go beyond the given. Interventions (the action of becoming intentionally involved in a difficult situation, in order to improve it or prevent it from getting worse) commonly take the form of questioning, listening, giving information, explaining, demonstrating (Showing) a skill or process, testing understanding, and facilitating (make an action or process easy or easier). Learning activities (such as note taking, discussion, assignment writing, and practice) definition of facilitating – Bing!

Attending to people’s feelings, experiences and needs: Considering what those we are supposed to be teaching need, and what might be good for them, is one of the main things. Education can be described as the ‘wise, hopeful and respectful cultivation of learning undertaken in the belief that all should have the chance to share in life’. The process of education flows from a basic orientation of respect – respect for truth, others and themselves, and the world. For teachers to be educators they must, therefore:

  • Consider people’s needs and wishes now and in the future.
  • Reflect on what might be good for all (and the world in which we live).
  • Plan their interventions accordingly.

There are a couple of issues that immediately arise from this:
1. First, how do we balance individual needs and wishes against what might be good for others? For most of us this is probably something that we should answer on a case-by-case basis – (one by one) and it is also something that is likely to be a focus for conversation and reflection in our work with people.

2. Second, what do we do when people do not see the point of learning things: for example, around grammar or safety requirements? The obvious response to this question is that we must ask and listen – they may have point. However, we also must weigh this against what we know about the significance of these things in life, and any curriculum (course of study in a school or college) or health and safety or other requirements (needs) we have a duty to meet.
In this case we have a responsibility to try to introduce them to people when the time is right, to explore their relevance (useful to what is happening) and to encourage participation (the action of taking part in something) definition of participation – Bing

Failing to attend to people’s feelings and experiences is problematic: and not just because it reveals (shows) a basic lack of respect for them. It is also pointless and counter-productive (no use) to try to explore things when people are not ready to look at them. We need to consider their feelings and look to their experiences. Both of our classroom or learning environment, and around the issues or areas we want to explore. Bringing people’s experiences around the subjects or areas we are looking to teach about into the classroom or learning situation is, thus, fundamental (principle on which something is based) to the learning process. Learning particular things! definition of fundemental – Bing

Teaching involves creating an environment and engaging with others, so that they learn particular things. This can be anything from tying a shoe lace to appreciating the structure of a three act play. I want to highlight (show) three key elements here:1.focus, 2.knowledge and 3.The ability to engage people in learning!

This may be a bit obvious – but it is probably worth saying – teaching has to have a focus. We should be clear about we are trying to do. One of the findings that shines through research on teaching is that clear learning intentions help learners to see the point of a session or intervention, keep the process on track, and, when challenging, make a difference in what people learn. (the main or central point of something, especially of attention or interest) FOCUS | meaning in the Cambridge English Dictionary!

Good teaching is rather more than technique. Good teaching, ‘Comes from the identity and integrity (the quality of being honest and having strong moral principles) of the teacher’. It is the way we are experienced, our enthusiasm, our care, our knowledge, our interest in, and concern for, people that is the key to whether we are felt to be good teachers. We need to be present as people in the classroom or learning environment. The quality of being honest and having strong moral principles: (principles)a rule or belief governing one’s behaviour. definition of integrity – Bing

Well now to write in more “simple words” from “My Experiences” Teaching is on “Many Different Subjects” It is not only written subjects But, “It can Be like: Life Coaching also and Many Different Topics.

1. Languages
2. Sports
3. Singing
4. Dancing
5. Sewing
6. Science
7. Driving
8. Swimming
9. Modelling
10. Handwork

As above it was mentioned even day to day things like, “Tying Your shoes laces or Wearing clothes that suits when it is Hot or Cold, to suit The School or College, for functions or other places and many other subjects You can think of. Also some students are not ready for certain topics But it may be they are not aware of “The Importance” in the Future. So things like that has to be explained.

To finish the Topic: The Real Meaning of Teaching is: The Teacher and the Students, “Both have to be Interested and Dedicated to Be Taught and To Learn, for Teaching to Be Successful. If something is successful, it has achieved what it was intended to achieve. successful – Bing 🙂

This is a Long post and A Very Important Topic when One has to Learn and then about Teaching. With lots of Information. I have written what I know by Teaching itself and done some of Reference from the I net also. Hope You now have a clear idea what Teaching is and to be Taught is 🙂

Latest Update: 14th of February 2021. This is “The 149th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Information and Pictures I have taken and Free Online Image Editor (online-image-editor.com) for the picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂 


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Healthy Living ~ Exercises!

Hello To All My Dear Readers ❤

Healthy 2

Ex 5 (2)

I hope all of You are keeping in Good Health and Happy. To day I am writing about being fit and Healthy. “Exercises can help you to be fit and Healthy”. There are various ways of being active. It has to be, How it suits your, “Habits, Interests, Life styles and Personality”, and also how fit you are at that time of starting. Some do sports like Tennis, Netball, Golf, Foot Ball in specific places like a Gymnasium, Sports Clubs and Sport Grounds!

This image is about exercise vocabulary

Making use of  Natural surrounding like “The Sea Beach, Rivers, Parks and even Mountains, Walking, Running, Climbing, Cycling and Swimming, can be done anywhere safe and free. Some take pleasure in doing House work, Keeping the House all neat and Tidy and even Gardening and Cooking and what ever activities that needs to be done around the house. You can see from the pictures below 🙂

Exercise 2 (3)

Some like to do activities or Exercises alone, where as some like to be in “Sports Teams” or to be with another Friend or Partner who likes the same Exercise and join to be more enjoyable 🙂

Ex 6 (2)
This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Ex 7 (2)

Ex 1

This is all about how “Exercises can Help You” regarding “All ages”!

Dance 6a

Make note that, “What I am writing is, “Simple Guidance” with Reference from Books, Magazines and also I net, as well as My Knowledge and Experiences 🙂

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading 🙂

Date 23rd November 2020: I am in Good Health. This is “The 134th Post” and with the “Introductory page it will be all in Total up to date, 135 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I am “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing to” during my spare (Free) time you can have a look at :https://deepanilamani.com/

“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



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Energy Healing!

Hello To All My Dear Readers ❤


“The Universal Energy” is also called “Healing or Pranic energy”. “Prana” is a Sanskrit word that means “life force“, “chi” in China and “ki” in Japan. Energy healing” include Reiki, Reflexology, Kinesiology. From Wikipedia, the free encyclopedia Pranic Healing is a highly developed and tested system of energy based a no-touch healing technique that utilizes “Prana” to balance, harmonize and transform the body’s energy processes.

You cannot see this energy but you can certainly feel it’s power. The Sun is just one example of the Universal energies which plays a significant role in our lives. The role of Universal energy in your life is defined as you give direction to the energy through your intentions and desires. Universal energy is the energy that sustains life, providing vital energy to all living systems. The whole Universe, starting from the stars in the sky to the atoms that create them, including the world we live in and our bodies, everything we see or do, is made up of the Universal Energy, at the most fundamental level

Pranic Healing is an ancient science and art of healing that utilizes prana or ki or life energy to heal the whole physical body. Prana or Ki is the life force or life energy that keeps the body alive and healthy. In India its called Prana. In Greek it is called Pneuma.
In Polynesian mana, and in Hebrew it is called Ruah, which means breath of life. The healer projects prana or life energy to the patient, thereby healing the patient. It is through this process that the, “miraculous healing” is accomplished.

Pranic Healing is based on two laws: 1.The Law of Self – Recovery 2. The Law of Life energy. These laws are quite obvious but strangely they are usually the least noticed or least remembered by most people.

Reflexology, also known as zone therapy, is a practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, that such work on the feet and hands causes a physical change to the related areas of the body.

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Kinesiology is the scientific study of human body movement. Kinesiology that relates to improved fitness in athletes as well as health and wellness. Click on this Link to go to another post I have written: All About Energy ~ Vibration!

Therapeutic touch (abbreviated TT) is another type of “healing”.


Date 3rd November 2020:This is “The 132th Post” and with the “Introductory Page it will be all in Total up to date, 133 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as “Daily new things are discovered” and we are able to move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life. I Wish for You also most sincerely. Thank You for Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing you can have a look at :https://deepanilamani.com/

“It is all free”. You can, “Down load ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome“ ❤ ❤ ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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The Gift of Healing ~ My Grandfather!

Hello To All My Dear Readers ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. As I have written that I have received, “The Gift of Healing” some were unable to really understand “Exactly from whom and how I have received “The Gift”! Although I shared My Grandfathers Link on Wikipedia, it is not all who are able to see the connection of myself to “My Grandfather and My Great Grandfather, that I have had to share these details with some reluctance, “To make it clear, about My Grandfather and My Great Grandfather’s “Qualifications and Other details to Support, What The Gift of Healing is” Please Click This Link which will take to Thepage with All Their Details: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

Early life and education:
Gabriyal Perera Wickramarachchi (Sinhala: ජී. පී. වික්‍රමආරච්චි; 28 September 1889 – 29 March 1975) also known as Ayurveda Chakravarti Pandit Wickramarachchi was a distinguished eminent Ceylonese Ayurvedic physician, author, linguist, senator, lawyer (notary), lecturer and a philanthropist who founded Gampaha Siddhayurveda Vidyalaya which later became Gampaha Wickramarachchi Ayurveda Institute of University of Kelaniya.

Wickramarachchi was born on 28 September 1889 in Nadungamuwa Gampaha as the third son of the family to (above) Velum Perera Wickramarachchi, an indigenous medical practitioner and his wife Sara Nona Dharmawathi. He received his primary education at Henegama Government School and secondary education at Uttharamulla Pirivena. He entered the Vidyodaya Pirivena in circa.1909 and graduated in oriental languages in 1913 with the title Rajakiya Pandit. In 1917 he sat for the notary exam and became a notary, in that same year he won a scholarship to Jamini Bhushan Ray Ashtanga Ayurvedic Vidyalaya in Calcutta. After three years of studying there he earned his degree of LAMS (Hons) in 1920 and the degree of Kaviranjan from Kaliya Ayurveda Bavan in 1921.

Pandit Wickramarachchi started his professional career at Gampaha and became the most brilliant Ayurvedic Physician at that era. He established Gampaha Siddhayurveda Vidyalaya in 1929 and maintained the Vidyalaya at his own expenses and no fees were charged from the students even for lodging. Pandit Wickramarachchi started the medicine factory attached to the Vidyalaya in the 1930s (1932 or 1934).

Wickramarachchi Veda Ralahami was a well disciplined devout Buddhist and rendered his service as the Editor of Sinhala Bauddhaya from 1914 to 1917 in request of the Buddhist revival leader Srimath Anagarika Dharmapala.

His contribution for Journals, Magazines and Newspapers was enormous. He wrote five to six books on Ayurveda medicines and a route to a healthy life, even today some of his books such as “Bojana Sangrahaya”, “Lakdiva Raktha Roga Sangarahaya” are extremely popular books among the Ayurvedic medical practitioners and consider them as classics.

The Government of Ceylon in 1957 nominated him as a member of the Council of Senate, in appreciating his services. Considering his professional career, the Vidyodaya University of Ceylon granted him the Degree of Ayurveda Chakravarti in 1960 and later on he was the Dean of the Faculty of Science of Vidyodaya University. He extended his service for 46 years in the Gampaha Siddhayurveda Vidyalaya until 1975.


20th October 2020:All the posts from “The Beginning to the end is shown Top Right Hand under “The Menu”, Below the Home Page”. Also There will still be The old Topics “On The Left Hand side, Under the “Recent Posts” with “The New Topics adding up” This is “The 130th Post” and 131 with the “Introductory Page: https://iammypath.com/who-i-am-why-i-am-writing/ 

You can click on the the Link: The Therapists Voice Forward! to read who I became after I had done all My studies including The Last Course that, “I followed ~ The Diploma in Counseling and Psychotherapy. Courtesy of: Theory and Practice of Counseling and Psychotherapy by ~ Dr Gerald Corey!

“The Universal Energy” is also called “Healing or Pranic energy”. Pranic Healing is a highly developed and tested system of energy based a no-touch healing technique that utilizes “Prana” to balance, harmonize and transform the body’s energy processes!

You cannot see this energy but you can certainly feel it’s power. The Sun is just one example of the Universal energies which plays a significant role in our lives. The role of Universal energy in your life is defined as you give direction to the energy through your intentions and desires. Universal energy is the energy that sustains life, providing vital energy to all living systems. The whole Universe, starting from the stars in the sky to the atoms that create them, including the world we live in and our bodies, everything we see or do, is made up of the Universal Energy, at the most fundamental level.

Pranic Healing is an ancient science and art of healing that utilizes prana or ki or life energy to heal the whole physical body. Prana or ki is the life force or life energy that keeps the body alive and healthy. In India its called Prana. In greek it is called pneuma.
In Polynesian mana, and in Hebrew it is called Ruah which means breath of life. The healer projects prana or life energy to the patient, thereby healing the patient. It is through this process that the s “miraculous healing” is accomplished.

Pranic Healing is based on two laws: 1.The Law of Self – Recovery 2. The Law of Life energy. These laws are quite obvious but strangely they are usually the least noticed or least remembered by most people.

“Prana” is a Sanskrit word that means “life force“, “chi” in China and “ki” in Japan. Energy healing” include Reiki, Reflexology, Kinesiology.

Reflexology, also known as zone therapy is a practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, that such work on the feet and hands causes a physical change to the related areas of the body.

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Kinesiology is the scientific study of human body movement. Adaptation through exercise is a key principle of kinesiology that relates to improved fitness in athletes as well as health and wellness. Click on this Link to go to another post I have written: All About Energy ~ Vibration!

Therapeutic touch (abbreviated TT) is also a type of Healing.

As we know, energy can travel. “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. As a result of continuing to “Pray, Donate, Giving and Sharing, with Dedication and Consistently” over the years, I have begun to understand more and My, “Healing Energies” have become stronger 🙂

You also can receive as, “Healing Energy can Travel” Please know “That is is Not possible to show in pictures or in colour, But it is being felt in Your Hands: In your Palms and fingers anytime you do get them. “But one must have to receive with a Pure Heart and Loving Kindness” ❤

Click anytime You need to and take it in with a “Good Heart ~ Loving Kindness” Sometimes you might feel your Right Hand Sometimes it can be the Left Hand, (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies, and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need, and they will stay a while, also come and go at certain times and stop). Concentrate on it or close your eyes which ever way You feel like doing, and “Feel Healing Energy flowing into You”, Cleansing you of any worries, negativity that You may have, or any of Your Issues that needs Healing” and to “Give You Strength and Courage and Renew Your Hopes” that will bring “You Good Health, Prosperity, Happiness and Joy, and Peace” which “We All seek as The Ultimate Goal in Our Lives” ❤

Because of this I have to be doing a “Lot of Editing and updating” still it is always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and improve our Lives to a Better standard of Life. Thank You for Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” during my spare time you can have a look at :https://deepanilamani.com/ 🙂

“It is all free”. You can “Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking Free Online Image Editor (online-image-editor.com for the posts I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Healthy Living!

Hello To All My Dear Readers ❤

Today I am writing about Healthy Living as Good Health is the most important thing in life as otherwise one is not able to to live properly. For this we need proper nourishment which is a “Balanced Diet which is good food” Proper Exercise  need not be what is shown in the picture but even another game you like to play or walking, running, or even things like house work, gardening or anything that moves yourself. Then enough rest and sleep 🙂

Healthy 2
You can see below from the pictures what it is all about but, you do not have to follow all of them exactly, as with each person their personality is different and way of work and way of life is different.

Healthy 1

Below are “Food Pyramids” showing to get ideas on, how to eat the best of foods for “Healthy Living, Physical activities, Rest and Sleep”. For you to have an idea what it is all about, which I will be writing, “Separate articles” as you can see I have to write much in detail doing reference also that will take quite sometime.

44912875 - food pyramid healthy eating infographic.

Healthy 5

Healthy 6
This is all about how “Exercises can Help You” regarding “All ages” I have posted many of them on articles about “Stress” also which I might add as going over the same pictures will help you to remember and understand more 🙂

Exercise 7

Healthy 4
Then people have started “Roof Top Gardens too” Here are two pictures of them for your added knowledge ❤

Garden 2

Garden 1

Below are picture posts on Playing and Exercises for all ages ❤
Exercise 1a
Exercise 2

 

This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Exercise 4With the latest Health issues, once you are aware what to do and not to do, “Daily watching or always thinking too much of it, makes it too much for the mind. See the picture below, good advice for the present times 🙂

Care 1

Today is the 10th of August 2020: I am in Very Good Health and moving on well. This the last month of winter, it is cold But somehow I have noticed getting darker in the evening seems to be becoming a little later now. Up to date I have Published 127 posts on This Website. “This picture post which is The 126th and with The Introductory page. And then as usual, All the posts from “The Beginning to the end is shown ~ at Top Right where the Menu is: Who I am & Why I am Writing! 

I started to write “My journey on mental wellness “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. You also can receive as, “Healing Energy can go to where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Pure Heart and Loving Kindness. If You click this link You can go to The Post: Energy Healing!

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

Because of this reason, I have to be doing a “Lot of Editing and updating” still, it is always “Possible to Add new Information, as Daily new things are discovered and we are able to update and improve our Lives to Better standard of Life.  So “It can be New Beginnings Always” and I Wish so for You also most sincerely ❤

There will be The old Topics “On The Left Hand side, Under the Recent Posts” with “The New Topics adding up”. There will still The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As going over 140 and more The line is Too Long”. Also click and Look, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

Book 2
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share, pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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Birds Birds Birds!

Hello To All My Dear Readers ❤

Hope all of you are doing well and keeping yourselves occupied and well. I am posting some of the birds that come to my garden and fly around the house. Below is a picture of The rainbow lorikeet: is a species of parrot found in Australia. It is common along the eastern seaboard, from northern Queensland to South Australia. Its habitat is rainforest, coastal bush and woodland areas. Rainbow lorikeets are true parrots, and is a medium-sized parrot. The head is deep blue with a greenish-yellow collar, and the rest of the upper parts (wings, back and tail) are green. The chest is orange/yellow. The belly is deep blue, and the thighs and rump are green. In flight a yellow wing-bar contrasts clearly with the red underwing feathers (coverts).

Parrot 2
Rainbow lorikeets feed mainly on fruit, pollen and nectar, and possess a tongue adapted especially for their particular diet. The end of the tongue is equipped with a papillate appendage adapted to gathering pollen and nectar from flowers. Nectar from eucalyptus is important in Australia. https://en.wikipedia.org/wiki/Rainbow_lorikeet.

Parrot 5
The birds with yellow beaks are honey eaters. They forage in the canopy of trees, on trunks and branches, and on the ground, mainly eats nectar, fruit, and insects, and is a vocal species with a large range of songs, calls, scoldings and alarms, and almost constant vocalisations, particularly from young birds. So called noisy miners. Most are loud and penetrating, and consist of harsh single notes. It has two broad-frequency alarm calls that are used when mobbing intruders into their territory, or when predators (including humans) are sighted; and a narrow-frequency alarm call that is primarily used when airborne predators are seen, such as the brown falcon, or other large flying birds, including the Australian magpie. A grey bird with a distinctive yellow patch behind the eye, yellow-orange bill and feet and a yellow-olive patch on the wings, and white tips on the tail feathers. Noisy miners are gregarious and territorial; they forage, bathe, roost, breed and defend territory communally, forming colonies that can contain several hundred birds. https://en.wikipedia.org/wiki/Noisy_miner.

Parrot 3
Above  and below are pictures of a special bird that came twice recently. Its almost like observing what is going on. I will write a little more later on.

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May 31st 2020: Up to date with “This picture post which is The 124th and with The Introductory page I have Published 125 posts on This Website. And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”: Who I am & Why I am Writing!

There will still be The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As adding up so many Topics, The line is Too Long”. Also click and Look, “Under CATERGORIES” ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing about My Own Journey of Good Health and Healing in Helping Others also to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning with New picture posts with brighter colours”. As always it can be, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Lengths, and I Wish so for You also ❤

Happy 1

The coloured Topics in Green, if you “Click” on them “Will take you to different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” during my free time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Picture and https://www.wikipedia.org/  and  https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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