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Hello To My Dear Readers 🙂

It seems many are enjoying the first article about Gratitude. As there is much to write on this topic, I thought of using more picture quotes for the following articles to make it more interesting and easier on the eye. The eyes are drawn and makes the mind absorb more so that it helps in remembering long term, when seeing writing in bold black and white, as well as quotes on pretty colourful pictures. I find it is a more relaxing way of taking the information in, as well as giving it out, (on some topics) as sometimes reading very long articles can stress the mind. I like to use more simple words, as there is a wide audience whose first language is not English, and also as an ESL Tutor I have got used to using simple language so that its is easier for all to understand. I believe this being a, “mental wellness and health site” the importance is to give out the information in a simple and relaxed way for all to take in easily. I learnt this when I first wrote the article on, “Writing” itself 🙂

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Gratitude is a topic that could be written and spoken about almost endlessly and its effects are wonderful. Gratitude is a Very Important Virtue, I could say that it is the foundation of so many other virtues ❤

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This is because when we become grateful suddenly we feel free, we see so many things that are working in our favour, against those that are not. It is a fascinating process which we do not really understand, “Until we start becoming Grateful and Life changes for the better for us ~ Both Mind and Body” !!!

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Gratitude brings many blessings, plentiful harvests our way. The more you are Grateful the more you attract good things your way. Here are some quotes from some authors and motivators on how they think of Gratitude ❤

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It is not just talking about it but, we need to practice Gratitude as well. As practice makes it become a habit that you do even without you being aware of it. That is why you need to cultivate good habits in all aspects of life ❤

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The benefits and more details are coming in the next articles, remember to practice Gratitude everyday for Joy, Happiness and Prosperity of your life 🙂

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Thank you for reading. I hope you enjoyed and learnt  a little more about Gratitude. Please share and pass it on to others who can make use of it ❤

Thanking fr the quotes taken from the I net ❤

Many Blessings of Love, Light and Healing Energies from me to you all ❤

Deepa Nilamani 🙂

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Hello To All My Dear Readers 🙂

Welcome to my blog. We have now 101 blogs who have liked us. Thank you all those of you who read, and a Big Thank for My blogging family who have made it possible for my blog to reach up to that mark ❤
Today I am writing how people are reacting, towards others. Helping or hurting, especially to those who have mental issues and/or of sensitive nature. Be it mental issues or any other subjects, by sharing and exchanging we broaden our horizons. That is what human race is, and even in the animal kingdom they learn from each other. Its a wonderful thing that the young Royal family from The UK itself has come out into the open to share what they also have gone through, and got together to wok towards mental issues. As there are many who think its all in the mind or even take it up as a joke or a weapon to harm or hurt another !!!

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I started to write here with the support and encouragement of so many people, who valued my knowledge and experiences on how I overcame depression. Especially the doctor itself who said even if I help just one person to take medication, go to the doctor or to feel happy its a great blessing. But sadly since recently, I have come across some who have made use of what I write to, upset and hurt me !!! I am a human being a mother, who was separated from my children for almost 13 years and, who lost half of my weight at one time not being able to eat. The doctors see me as a miracle having fought depression for almost 15 years and come out of it. I have worked as a tutor of English and now lead a normal life, and also studying for a Diploma in psychology. Yes its difficult sometimes to concentrate, as its lot of hard work but, I am enjoying learning the facts and also to prove that someone like me can study too. I am Not earning from here but paying to write in order to be of help, even by few words to give Hope and Faith. Those who value human life, and Not only money know the value and so many are reading and benefiting. But for some its a joke, and to do things behind my back to upset me !!! For what purpose ? I do not harm or hurt anyone !!! What I write here is Not gossip or personal details. It is knowledge to help others !!! This is not only for me but happens to so many innocent people even on Face Book. Wicked and evil minded people who do not want to see another doing well !!!

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We as human beings are one with the Universe. The Universal Declaration of Human Rights – a Declaration adopted by the United Nations General Assembly supports the ideology that,”All Human beings are born free and equal in dignity and rights” They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood” Those play silly pranks to upset others, are just selfish and self centered !!!

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There are millions who are going through depression and other mental issues. So many in the world over, the royalty, professionals, artists, workers of all fields are bent on working towards mental wellness now. So many are dedicated towards human wellness and peace. So am I. I have dedicated myself for service and these things are not jokes. Working against someone’s progress, happiness and peace are all with negative thoughts that makes one sick in return. When you harm another you harm Yourself. What goes around comes around. Its, “The Laws of the Universe” No one escapes. All have to pay for their consequences !!!

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Giving pain to someone who has gone through severe pain and grief is a crime. And these are people who know that. Its not philosophy but its science. That is why religions are there to be guided to know what is right and wrong. Not to just preach to others or talk big. When the boomerang comes back there will be no place to run, as its Not a physical thing, Good or the bad we do they will always come behind us, whether we like it or not. That is the basis of all what everyone teach !!!

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Thank you for reading. Share, pass it on for others too who can make use of what I write. Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂

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Hello To All My Dear Readers 🙂

First of all, I welcome the many new readers and bloggers with much happiness. Your likes, comments and appreciations help and encourage me to feel happy and do better not only for me but, for all of us in the long run. Almost closing on 100 bloggers and, A Very Big Thank You to All, old and new family here in my site ❤
When it comes to Healing as I wrote before, just as taking responsibility, “We need to have that Desire, that great need/urge” to somehow overcome being low/sad or unhappy and make ourselves to be well and happy. This again we have to do ourselves. Others can help and encourage but it mainly, up to us to have that need and push ourselves along the path of Healing 🙂

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For this you need to be dedicated to the cause of healing. It does not happen overnight, it is a process of taking things step by step methodically. The world, the society is not an easy place to live in, especially if you are going through mental issues. It can be chaotic and hostile to you. So we need to find a place, an environment to suit our conditions, to grow undisturbed and peacefully in to a healthy person. This can be difficult, as in all ventures in life there is resistance, so we need to let go, of the people, things that hinder or block our path of Healing. In life we cannot change the whole set up at any time. As we cannot put ourselves in a safety bubble and live in isolation. We tend to meet/come across people and situations that hinder and disturb our progress from time to time. So if we have the Strength, Courage and Persistence to change, adjust and put aside what is unnecessary, we can be successful in our venture in Healing 🙂

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There are many more steps, and I will write one by one gradually. Share and/or pass it on to others who can make use of what I have written. Thank you for reading ❤

This is my other site that I write poetry for relaxation: https://deepanilamani.com/

Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Continuing from the last article, I am going to expand on, “why we need to take full responsibility for us to heal” This is because whatever the doctors, counsellors, therapists or medication does, unless we try our best, full healing cannot take place. “We need to have that necessity to become well and heal, very strongly so as to put in our very best efforts. You cannot feel you like a victim, that something or someone did something to you all the time as this is the worst thing that prevents/blocks healing. You need to let go of that thought pattern and, know that you are a, “Free person and you have Choices in life that you can change for your own welfare” ❤

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In the process of healing, you need to be strong, courageous as well as gentle and patient with yourself. When you face difficulties its natural for you to go down physically and mentally. One becomes weak and the mood becomes low. Somehow you need to fight back and change this thought pattern and turn your mind towards being positive. You need to recognize your own power and reclaim it and become strong ❤

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Taking full responsibility is for healing and Not taking any blame or guilt. As one gets hurt or upset is when one is blamed for things one has Not done or said. When this goes on for a long period stress eats into you and the mind begins to become sick, just like when you keep on over working and become physically exhausted, weak and sick. Stress can come in many forms not only from relationships but while in school, in work due to natural disasters like floods and fire also financial difficulties or sickness name it, in life we have many many challenges. You must not think this is only for you, as each and everyone faces some sort of challenge or challenges in life and all these are with a purpose. For us to face overcome and grow stronger 🙂

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Each person has their own way to become well and heal. It is according to your personality and how it agrees and work for you. So you need to think try out and do the things that works best for you. Most importantly, “Remember it is Your Life. Your are the one Responsible for it to make it a better life and, for Your own Happiness. So it is You who must put in the maximum effort 🙂

Thank You all for reading. Many Blessings of Love, Light and Healing Energies ❤

God Bless !

Deepa Nilamani 🙂

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Hello To All My Dear Readers 🙂

Hope all of you are well and moving on with, your lives along your paths in life. Today I am writing to explain what healing is as how I know. There are two kinds of healing ~ physical and mental healing. Physical healing is having a healthy diet, a healthful life style, with the correct kind of activities, plenty of rest and taking the additional nutrients and medication. We need to be physically healthy too for the mind to function well, but here I am writing about mental healing 🙂
While physical healing can be seen when it is being fully healed, it is not so when it comes to mental issues. There is a broad meaning to mental healing and it can be taken in many different ways, by each and every person. Becoming well and healing completely is two different things. One can become well from depression or any other mental issue But, according to what I know and from my personal experiences that doesn’t mean, one is completely healed !!!

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When we want to heal mentally we have to, “Take full responsibility for ourselves. It involves a great deal of discipline and letting go” We need to commit to work towards our own health and happiness by, releasing any types of behaviours, habits, people, activities, attitudes or emotions that are hindering/blocking our healing process !!!
Forgiveness of self and others play a very big part, (which I will write as a separate article later on) as well as expansion of consciousness and a understanding who we are, and knowing the purpose of our birth 🙂

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We are responsible for our thoughts. Its thoughts that becomes words, and actions follows. We ourselves being humans are able to control our thoughts. There are so many ways and means that we can do so. This is for our own good. The more we are in control of our thoughts the more we are in control of our lives. The day we succeed in controlling our thoughts, to a extent that we can be happy is the day we are able to heal to a good extent and to be able to live in Peace and Joyfulness 🙂

Thank you all for reading. I will be writing on Healing, part by part as it cannot be covered by one or even a few articles. Hope it has helped you in some way, or share or pass it on for some others who can benefit ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂

End of A Very Long Journey !

Hello To All My Dear Readers 🙂

First of all let me wish All My Dear Readers A Very Happy New Year 🙂

Thank you all for coming to my blog and liking and supporting me. When you read and appreciate, I feel what I write help in some way that I am encouraged to do more and better. Since I wrote my last article there has been questions as to how I managed to recover from depression, and what I did. So this includes answers to some of those questions and some may be what I have written before, but then as time goes they are with added knowledge and experiences !!!
I waited a little as the mind takes a very long time to clear out of all Trauma you went through, to be able to start to remember exactly what happened to you, that over stressed you and made you mentally ill. One can compare the mind to a muddy glass of water clearing up, as the mud particles settles down, the mind too start to clear to be settled enough to write your story !!!

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Until you really clear your mind, that is to say until you get over most of the pain, you sort of need to keep away from the places and people who upset you. This is not to say close the door and stay in the room or isolate yourself, but at this time if you have a lot of time for yourself to rest and think clearly without others disturbing your thought pattern you can get back in to your own way of doing things much quicker. Just like covering a physical wound, we need to safe guard our minds too from outside disturbances until it becomes well !!!

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Why you need a good environment is, in the silence you hear yourself. You are really able to understand what works best to you to feel happy and relaxed !

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You also need to let go of people and situations that keeps on digging at your heart and hurting and making you sad. I know we cannot just pack a bag and leave. What I mean is if you cannot move away physically, you need to start letting go/detaching yourself from all that mentally. When you detach yourself from the mind, automatically you are able to have less disturbance from those that hurt you !

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I have been writing that in life, challenges come for us to face them get over them and become stronger and move on to the next level. The reason why we get hurt and upset is, “We take what happens extremely personally, thinking they happen only to us” But each person crosses our path for a reason. They all carry some message, good or bad. I know we being ordinary human beings, its difficult to face extreme harsh and cruel things that happens to our lives. But, a very big but, “somehow if we take them as messengers that crosses our path” we are better able to handle the situations in a much better way. There is no one in the world who has Not gone through any kind of pain or hardship. One thing I have to say is, many think that mental conditions happen through relationships only. But it can be anything. Major events that mother earth throws at us like, volcanoes, floods and earth quakes where people lose family, friends, houses and money, also failing exams, losing jobs all contribute to becoming very ill !!!

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Once you realize this, everything begin to fall into place and you see a pattern that has been happening, and you begin to heal slowly but surely 🙂

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Once you begin to heal you don’t want to be wasting time talking about all the negative things that happened to you in the past. Its how it happened to me. I felt I had lost so much time and I started catching up. I did two short courses. The first one on, Personal Development from which I learnt so much about people’s behaviors and how to face them. The second one on, Natural Health and Healing that I expanded my knowledge about healing the natural way. Now on going, “A Diploma in Psychology which has opened my eyes in a very different light and discovering so much about the human mind. I have to say its the best thing that happened to me” So all of them boosted my inner growth and turned me around and brought back that confidence and strength in me. I can say I have bounced back stronger. We all have to keep on trying. If we try hard enough, “We all can make progress well enough to lead a good life” 🙂

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Once we take our lives in to our hands and do what makes us happy, then our soul comes alive again and then we have healed. Yes you need medical help. That you definitely have to have and medications what has to help you. But there is a very big part in your hands, as its you who is always with you and knows exactly what is happening. Everyone can help, But ultimately, Healing is in the hands of the person who is unwell 🙂

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It has been a very long journey, and finally I have healed myself from my mental pains. You need to educate yourself so as to become wise. The sixth sense, also called the third eye helps you to know how life works. Through all that you, Find the “Truth” The answers to why certain things happened to you and around you. But you don’t need to run after those who have hurt and harmed you. You have wasted enough time. You forgive not for the other person, but yourself, and move on with your life. “Punishment comes to those who do wrong, not once, But over and over again, knowing that they are doing the wrong thing” ***Human beings have no excuse as they have so much of education and guidance from the day they are born to help them lead good lives***Human life is so valuable and it’s a pity that some think its only they need to live well and to hurt and harm others. Still that is life, and we need to learn our lessons and move on. The beauty of it is, “As survivors we become, “Better and stronger people to give a helping hand to others to stand up”. There by our lives becomes Peaceful and Blessed. Things that money cannot buy !!!

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I hope everyone who reads will at least find one answer to their questions, and learnt something new to help you. If you know of others who might benefit from what I have written, Please do share or pass it on. Thank you for reading 🙂

Many Blessings of Love, Light and Healing Energies from me ❤

May God Bless You All ❤

Deepa Nilamani 🙂

Hello To My Dear Readers 🙂

Hope all of you are keeping well and Happy. And some of you looking forward to holidays and Christmas celebrations. End of 2016 and going to be a new year too. For me it marks, “Three years free of depression and four years free of mood disorder/bipolar” Now that I know I am free from depression, I thought of writing what I know and how, “I did and what I am doing to remain free and positive” 🙂
From my experiences over about 17 years what I have realized is, “That it’s We that need to really want to change for the better. We alone have to say enough is enough I want to somehow come out of this mess and lead a better life. For this we need Courage To Change and then work towards improving our lives to make it work for us” 🙂

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Once you decide to Heal, other factors come in like, Counselling and Medication, according what type of issues you have. You don’t have to feel bad or ashamed to go for counselling or to a doctor regarding mental issues as, “The Mind is in the Body and not a part outside” Its those who think otherwise, who have to be ashamed of as, “They are ignorant” on this matter, as so many are having mental issues just as much as physical illnesses. When we are born we have the right to live free and in peace. And if this doesn’t happen we cannot sit in one place and wait, we have to get up and move towards what we want to do and to lead a good life. That is our right as human beings. If you think of what others might say then your whole life, you have to live in the darkness !!!

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This is very true for most of us, and some of you might know this is what happened or this is what you also did. There comes a point, for anything, a limit for tolerance or for being patient what you are going through, or even what someone or some others are doing to you. The above can be for anything. A situation in life, like a relationship , a job or even regarding your health 🙂

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When it comes to me, I feel it’s a pity that so many suffer long term. I know each person it can be different. But in this modern world in many countries, so much of medical help is available. There are reading materials, relaxation programs and so much centered on human wellness. I firmly believe that so many can, if not fully recover at least go as far as to keep them under control to lead normal and happy life. Try. Try. Try 🙂

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I have gone through a lot. Naturally, or else I wont get depressed and stay that long. The fact is with medical help, time and knowledge gained, you understand and realize so many things that didn’t realize the times you were under stress. When my mind began to settle, it slowly dawned to me the things that I went through, and suddenly it hit me. Its compared to the light bulb effect. As its like suddenly someone switched on a light and you see things clearly. Did that happen to me ? Did I go through all that and how ? I got so much of mixed feelings, of sadness even anger why others around didn’t do anything, and why it had to go on for such a long time. But then I realized that in life there is a pattern and each incident had followed each other. This is the best way as, “Once you accept what happened to you, only then you can let go and change” 🙂

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In a way, “The mind is a very fascinating and mysterious thing” As how I was seeing or realizing was like step by step. As if everything came together it would have been too much for my mind. Actually this is how break downs happens, when so many stressful things fall on to you at once, that you have no time to get over from one before the other thing or things happen. And for a few days I was like in shock remembering the things that I went through and in wonder how I got through it all. But then I discovered the, “Most important thing about healing”,

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This is what I realized. As almost all of us get mentally sick or ill because of stressful things that happen to us or grief and pain given to us by others. It becomes too much for the mind that, “It gives up” It cannot function the normal way so all sorts of funny things happen to us. This is the time the doctors and counselors play a big part, with medical help. There is much to write about different counselling and how that suits ones personality. That will come in another article. For now today its 4th of December 2016, “I can very safely say that I have become well from depression” and that there is so much of Hope for any of you who read this. Again I need to add that a very big part of it is in your hands too. As its, “Your Life for You to be Happy” 🙂

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Its a very big achievement for me. So many tell this, above all I am Happy for myself. As in life, basically we are only for ourselves. Meaning it’s we that know what is best for us. Sometimes even our closest family fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on in our minds !!!
Why I started my blog is to, “Encourage and give Hope and Faith”that you can become well or to keep under control, is possible to most illnesses. And You Must Believe and have Faith and work towards making your life Happy 🙂

Thank you for reading. All what I want is to hear and know is, what I write here help those of you who read to make your lives better. When I know that I will be the Happiest 🙂

Many Blessings of Love, Light and Healing Energies from me 🙂

Deepa Nilamani ❤