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Hello To All My Dear Readers ❤

I welcome all the new bloggers, followers and readers with happiness, and a big thank you for the old and the new readers. We are growing and I am glad that so many are finding what I write useful. Most of all it gives me great pleasure in giving out my knowledge and experiences for the benefit of others welfare ❤
Its over one year since a wicked soul robbed some of my confidential documents and some other sentimental things, to confuse and upset me, knowing what my mental condition was. Against all odds I have completely overcome the situation and bounced back even stronger. I was told by my doctor that it was a good test to see how I could cope, and how strong I have become mentally, which is a great leap forward. Yes to have gone through that storm, has certainly given me more confidence and further strengthened me 🙂

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We all know in life, things keep on changing and we need to adapt and change with the current situations. Each change is a challenge, a test that comes for us to overcome to go to the next level. You can take these tests as how ever you believe in, by Almighty God, The Higher powers or The Universe. All living beings even the trees and what ever in nature, the whole environment goes through these changes. Our survival depends on, “How successfully we face and adapt to these changes” 🙂

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Once we have overcome these challenges, the curve balls life throws at us, we find we have come out as a different people, than before, with more strength and resilience to face even stronger challenges that come our way ❤

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When life hits you hard, when you face the storms and tornadoes that come upon you, that is when you need to be most calm. Take a step back, study the situation, stay strong, stay grounded and then you are able to know exactly how to tackle the challenges and tests that come as wild weathers of destructive storms and the tornadoes. As in life there are some things, that we can only learn during a storm!

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I hope you liked what I have read and found something useful to make use of your stormy times. Please share and pass on to others who can make use of the article. Thank you fr reading ❤

Thanking for the posts shared from the I net ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂


Hello To All My Dear Readers ❤

Although my story was going to come out at a later date with other news, how things are happening in my life right now, “I have received guidance to write it now and here”!
I have come a long way from being ill, and why I started this blog with many supporting me, is to help others with what I have learnt along the way. Although we rely on medication and the doctors, a very big part is in our hands, as the doctors do not live with us, they have their own life too! They see us only for a short time, and it is we who know what is going on with us in daily life, and what will work best for us. The whole world knows, how serious mental issues are, the sad part is not only those who are ignorant but there are people who, “Knowingly hurt and disturb those who are gone or going through issues” After going through such an ordeal I have raised my head up, being kind and helpful to so many, now “I have to face a destructive, negative being who is trying to use everything possible to disturb and upset me”!

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I do not know how many of you face this kind of situation? To come across those who have no feelings and, “Take joy in destroying and upsetting others”? There are many reasons for people to become mentally ill. This is through long term stress and trauma, also injustice and all kinds of abuse as well as disasters from mother nature. There are those who give their hand when people fall, unfortunately there are some who try to push you down further, as what I have been facing for some time!

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In the world there are all sorts of people. The kind and soft, the wicked and harsh. The fact is wickedness is a result of an evil mind, which produces evil thoughts and words. Thoughts are energy and evil thoughts produce a very strong negative force that begins to act against the normal way the body works. The body begins to make toxins, instead of good chemicals. “A toxin is a poisonous substance produced within living cells or organisms. It simply means, “It is a biologically produced poison” This poison begins to eat up the body from the inside and until it comes out as diseases that cannot be detected, and then it is too late. It is like the, “Termites, eating away – destroying another will destroy oneself” Even when it is happening sadly some cannot stop their wickedness!

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Healing is, physical, mental, emotional and spiritual all together. How I have healed is giving attention to all of these. And now well on the way on my spiritual path, and I have advanced myself on it. In order to achieve the higher knowledge you need to free up your mind. The material world is full of greed and unrest. You cannot balance your chakra’s and develop the third eye if you hang on to things. What ever I have not been given, held back I have let gone, and actually they are nothing once you gain the higher knowledge, as once you achieve it, you receive things that money cannot buy. It is true that we need money, but money is only needed to pay for the essentials. There are many things that money cannot buy, like Health, and illnesses money cannot cure. “The biggest Wealth is Health” And I have achieved that health. “I have been pushed right to the bottom through *Wickedness*, and I have Bounced back – Through meditation and prayers. I am able to, “Receive energy from The Universe and no one can take it away as it is a, “Gift from God”. I have gained it through, “Sheer hard work, Dedication and Sacrifice”. I am No more a Survivor but “I Have Survived and ready to Guide others with Blessings from Almighty God, The Higher Powers, The Universe” ❤

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If ever you come across situations like this, having to face selfish and cruel people, who ill treat you and try to disturb your life, know that, there is always help from above. It is said that, “When all else fail people turn to religion” This is true as when there is nothing else to do, we sit and pray and ask for diving intervention. And know that you will get it. Justice will always come. You must NEVER LOSE HOPE. As long as you are in the right, you will get help in the way of strength and guidance in knowing how to go about your life. Always have Hope and Faith also Patience until life turns in your favour. It will ❤

Today I was especially guided for some reason, as I did not intend writing this article, and I am Grateful to Almighty God, The Higher Powers and The Universe for the guidance. I am Blessed ❤

Thank you for reading, and take inspiration and also I hope you learnt something new. You may share or pass it on with those who can make use of what I have written ❤

Thanking for the picture quotes from the I net and the sites ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂


Hello To All My Dear Readers 🙂

An update of my progress over the year 2017 up to now, today being the first day of 2018. Last year was quite a roller coaster ride. As I believe I faced the biggest challenges in my life, which came almost one after another. All of which I have faced bravely and overcome. This is because I intensified my meditation and praying, resulting myself going through a massive energy change, which in turn has set in many physical changes in my favor. Prayers are good energy/vibrations and sound helps heals illnesses by balancing our chakra system!

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Sound not only changes you physically but it changes your mental status too. As when the energy changes within, the whole body and mind is affected, here in a good and healthy way. Actually I have studied and was aware of the chakra’s, but not had experiences of the chakra’s balancing, and once they do, I found the seventh chakra which is the third eye becomes active. So actually the challenges here, “Came as blessings  in disguise – as if they didn’t come in so hard and strong – I would not have prayed so very hard and strong to counter act”!

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It has really made my outlook much broader. I sense and understand life much more than I did before, and still moving on with it. Above all I have become much more settled and at peace. My purpose was  to help others heal through my experiences, and now I have been given even better tool for it. I have let gone most of the material things and people in order to attain it. In a way it is through, “Pain and heartache” But it a big achievement as it is not an easy thing to achieve and a, “Gift for Healing” It is not magic it is not a physical eye it is:

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In life as human beings we can achieve so much. We do not have to be highly qualified itself to be able to do something. I have come this far trying to help others through my experiences, and look what I have got in turn. Anything done with a good heart never goes waste. There are so many things that money cannot buy which you can never put a value. You who is reading, know that there is always a solution for any issue, and when you really try hard you can over come and end up even stronger than you were before 🙂

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There is so much of free information on the I net other than books to refer to. Prayers and meditation takes you a long way in healing, but you need to go in a moderate way. You must not and cannot hurry. It takes not days but months and months of practice, with dedication, sacrifice and persistence. Also to be achieved mainly for pure service. Hope you enjoyed what I have written and learnt something new. Please share and pass it on to those who can make use of it to, take their lives in to the next level of healing and knowledge. Thank you for reading ❤

Thanking for the quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂

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Hello To My Dear Readers ❤

A year is ending and each ending is another new beginning. I hope those of you who celebrated Christmas did so, and had a good time together with family and friends, and also with less fortunate. Just like me almost all of you have gone through many tests and trials throughout this year and learnt many lessons from them. As we know all tests are challenges for us to overcome, become stronger and go to that next level in life. I believe almost all of you know that diamonds are the result of charcoal which has gone under severe pressure. So how many of you have become diamonds now? Even halfway 😛

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When difficulties and stress come into our lives, and we go through storms and face challenges we are not happy. At that time we don’t think this is for the good of us, but they for our learning. If life just flows by, generally we do not attempt to go that extra mile/make that extra effort to polish ourselves and become a gem 🙂

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There so many who have gone through extreme conditions and ended up tops in their fields or even finding new strengths to do things they have never dreamt of doing or achieving. For an example below is: Apolo Anton Ohno – an American short track speed skating competitor and an eight-time medalist in the Winter Olympics – Thanking Wikipedia ❤

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There is something that all of you need to know, that tests and tribulations are not permanent nor do they come non stop until you die. Sure changes take place until our very last moment and that is how life is. The environment is changing and we also growing and changing with it. But once you learn what tests are and accepts them as part of life the process changes 🙂

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There comes a time when we realize that these tests come as messages, then this is “the time the messengers lose their importance in our lives” Why? We then come to understand how life works, and that these people have come into our lives as messengers only. The moment we see these people as messengers, that personal connection breaks off, we let go of the messengers and, “only accept the message. “They become nothing but messengers and once the message has been given automatically they move away or we do”. No one has to do anything, but it is a process in life. There is a shift of energy and the tie is broken off. So we don’t look to them as specific people but messengers that life has sent, and  they don’t really bother as, “He or she said or did like this”!

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Life is mysterious, fascinating, complex, as well as simple. We need to face life as how it comes in a wise way, or else life becomes very complicated and there can be no way out. For this we need to develop the sixth sense, wisdom which is the third eye ultimately when wisdom develops to its full strength. The third eye is not a physical eye, but it is something that makes you to be able to feel, “see from your mind beyond what the normal eye or other senses are able to detect”. In short one becomes very sharp in sensing the surroundings and of those around you. They are better able to know and decide what is good and what works best for them in life. They don’t go with a halo round their heads, but they go about life doing what they have to in their own quiet way!

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I found this wonderful quote from the I net, which says it all. Sure I also have learnt along the way, and as normal human beings we do get upset and hurt although we are aware how life works. But as time goes by and you become mature adults, becoming wise you tend to look at life in a much broader way. Saying that, “It is not all mature people who are wise and it is not all young people who are foolish – there are foolish adults as well as very wise young people too” But one thing is sure, as after we have gone through all the tests and tribulations learning our lessons in the correct way, all the hard work pays as always in anything and everything we do. What ever you have gone through in life, if you have faced them bravely and done the right thing, the results would be immeasurable. You would have grown so much and achieved so much that the end result will be like the, “Rainbow after the rains and the pot of gold at the end of it” 🙂

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As always hope you learnt something from this article. Please share and pass on to others who can make use of that is written. Thank you for reading ❤

Thanking for the picture quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies from me to You ❤

-Deepa Nilamani-

Hello To My Dear Readers 🙂

This is about what happens when we come to an end of one chapter of our journey of becoming well. When we come to a certain ending of our healing, we get the need to clear up and wrap up any unfinished tasks. These can be when others have taken our responsibilities or duties, when we have not been well enough to do ourselves. No one exactly need to tell us, but this is a sign that one has come back to normal state of mind, and it automatically sets in!
It is also about clearing any misunderstanding of us been avoiding or keeping away, from some people or places. It can also be that during the times of confusion, we may have acted or reacted which may have hurt or offended some. This happens mainly with those who have issues with mood disorder. Very often these are not serious offenses, but it is mainly when we have been unwell, and have not been active in mixing up with people we need to clear up certain issues before getting back in to life again 🙂
In short we are taking control of our lives again to carry on with what we need to do, in our own time and in our own ways. This is very important as it is only when we are able to lead our lives independently, that our minds become active and we get energised and our brains begin to function properly that in turn helps the process of healing to improve even more. When you begin to feel better, try and start doing the little things and then you are able to move on to the bigger tasks gradually. As at some time we all need to get back on to living the normal life and the quicker we get into it the better 🙂

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Hope you enjoyed reading what I have written and learnt something new or remembered something you already knew. Please do pass it or or share with those who can make use of it. Thank You for reading ❤

Many Blessings of Love, Light and Healing Energies ❤

Here is my other blog of poetry for those of you who like poems:https://deepanilamani.com/2017/12/02/as-you-sleep/

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Hope all of you are well. I have not been here for a while, as I have been busy writing some other articles. So I am sorry I have not been visiting some of your blogs too. I am re-writing this article as so many have missed the old articles. We are all aware in life everyday is not the same. We keep on changing and moving ahead. Even if we do not want to change, we do grow older by the day and changes happen physically and mentally, as well as the whole environment changes around us. That is the norm of life. With that there comes challenges over and over again for us to learn how to face and overcome them, to become stronger and wiser to move on in life to the next level 🙂

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Once you have overcome a challenge or challenges, you need to learn from them and organize yourself, to make sure the same things do not cause problems again. For this you need to, “Let Go” of the things and people that do not work for you anymore. Letting go usually, does not mean taking a bag and going away as so many posts show. As in life you cannot leave those who are dependent on you and walk off just like that. What it means mostly is, “Letting go from the Mind” and changing and adjusting to those people and situations that you have to live in, to fit in better 🙂

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Letting Go is a process. As in life from the moment we are born we are Letting Go isn’t it? First of all we let go of the womb that we grew for 9 months and entered the, seems like harsh world with a bang. From that time on wards, everything that we were born with, our hair, skin keeps on shedding and being renewed without our knowledge. Letting go is a, “Natural Process for us to, “Let Go” of the unwanted/old and move on to new that works for us” Its just like discarding our clothes that become too small for us as we grow on to our next size. Not only us it happens to animals too. Like reptiles, they too shed their whole length of outer skin from time to time. The eagle sheds all its feathers and even the beak after 40 years to renews it self for another 30 years. Then why is this, Letting Go become such a painful process ?

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This is when, “We are Forced to Let Go”, “Before we are ready” Just like pulling our hair or teeth before time. In Nature, there is always, a Time for everything. When we have to, or Forced to give up anything or people before we are ready only, it becomes painful” So there is always a, “Time to Let Go” if not it is difficult and painful. But sometimes so happens in life, whether we like or not we do have to let go as we need to move on and holding on doesn’t help. And once you accept life becomes much easier and pleasant. As you have less people and things to trouble you unnecessarily!!!

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Then how to make life a little easier for us, living in this complicated world? Well the most important word comes in, which is, “To be prepared to Let Go” when we know our work is done, and we are no more needed. Hard? Yes, but it is reality. When people have outgrown you, means they have changed their vibrations, hence their personality and their whole energy system. So they no longer able to sometimes live under the same roof with the same people, doing the same things like they used to. All that belongs to another era. Which is called by the name,”The Past” Letting Go if it is for our own good is difficult, but sometimes we have to, and once we do the relief is great. By letting go of the past you make room for the new to come in your life that will ultimately lead you to new places and people whom you fit in better and belong with, to lead a much happier, satisfying and fulfilled life 🙂

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Hope you enjoyed reading what I have written, and learnt something to help in your life or even someone else’s life. Knowledge is like ripples that travels over and across lands and seas all over the world bringing everyone closer to share and learn from each other. This is a wonderful video about the change that the eagle goes through. It is for us to learn how change and letting go helps us to move on to a better level in life. Enjoy 🙂

Thank you all for reading. You can share and pass on to those who can benefit from what has been written here ❤

This is my other blog where I write little poems for those who enjoy poetry:https://deepanilamani.com/

Thanking for the picture quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂


Hello To All My Dear Reader 🙂

I am re-doing some of the posts and this is exactly from 2 years ago. Looking back its an amazing, the journey I have come so far, in healing myself and advancing my knowledge, working, studying and going about in life as a, “Complete normal human being” Actually I am a much stronger and knowledgeable product now as a result of all the experiences I had experienced through the journey. This is because I made a concentrated effort in becoming well, making use of all the help I could get and above all, myself working towards healing 🙂

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Why I am writing like this is for those of you who are reading to have “Hope and Faith” and to Believe in becoming well in time, with medication, counselling and/or psychotherapy. It is possible to control and send the dragon back into its cave where it came from. In other words it goes into remission as it happens with so many other physical illnesses too. In becoming well, I have the opportunity in enlightening/guiding others who are in need of, I should say “Hope” to know that you also have that chance, the ability to, become well and lead a life of Happiness and Joy that you deserve ❤

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Depression is being very sad long term, and known as darkness because, if you are depressed, you do not see the colours of life. Meaning your eye tend to move on to dark and gloomy things even the clothes you wear and choose, tend to be dull and grey. Just like when its a rainy day and the sky is dark and all around you is gloomy. Also you lack energy, become lethargic, lack of appetite, sleep, at the same time drowsiness, and feeling of dullness in general towards living. These are what I have experienced, if you want more information you can refer books and the I net. At the same time the moment you get well, its just like the sun has come out and you see the world in all its glory. You become energized and full of enthusiasm to get on with life. Which I am now. So I know both the darkness and the light. Strange as, “Deepa” my name given according to my birth time means, “Light” Light has two meanings. The physical light, as well as, enlightening in knowledge. So somehow years ago, according to my birth time this was the suitable name which was given by a very wise person. It’s said we are born with a plan. So was I born for exactly this purpose ? In that case, is it why I went through all these challenges and tests to overcome for a purpose ? Time will give the answers 🙂

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So after more than half of my life gone what I feel now is that, all what I have gone through is, ” To be able to gain that knowledge, so that I can enlighten others on this topic. It’s strange how life has taken a turn as what I wanted to do was Botany, as I loved plants. I never wanted to do medicine or to be a doctor, but now I am studying psychology. If we are all born for some specific purpose and it seems this is my purpose, my mission. Aren’t I glad that I have got such a mission in my hands 🙂

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People go through hard times in their lives due to many different reasons. Being physically ill, problems in jobs, professions, lack of money and/or family/children problems. And sometimes all or many of these come together. People looking from outside, do not see what is going in others personal lives, and can discourage and hurt others with no reason. Someone who is going through a very bad time, might completely go off track, by some insensitive and ignorant people’s attitude and, pushing them further into darkness and gloom. Feeling desperate and not knowing what to do they might even end their lives. So do think before you say or do anything harsh without knowing what others are going through. These are the times that the human mind cannot take it and it breaks. So always be aware, just because someone is well dressed and smiling there can be lot going on unseen within !!!

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Saying broken is that your mind becomes ill just like the body. The soul, your spirit can be dampened, and it becomes too much for the mind and it begins to give up. Then the body also goes down with it, as the mind is also in the physical self, in short in the head somewhere !!!
Its not only people who always break you, mother nature also does that with her floods, volcanoes and many other tricks up her sleeves. And for those who ask why only pictures of ladies, here are some for the gentlemen too 🙂

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Not ten it can be hundreds of times, and some goes on for whole of their life time. This is why I am writing that it is possible for most of you to bring it down, keep it under control, if not fully to some extent, enough to lead a stress free life. If after 15 long years I overcome depression. So can you ❤

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This is what happens to those who are over loaded with stress. Your head is over working trying to find solutions. Its mostly stress that you get headaches and most of the other illnesses. Its like a chess game inside your head, trying to figure out the best ways to overcome the problems and solve the difficult situations. The other person becomes too tough you lose the game !!!

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Please do not look down upon people who have mental issues. Being mentally ill is Not being mad. Through stress, untold grief, sadness and abuse which often is not their fault many become confused and ill. This labeling and looking down upon people is wrong. All people have a right to lead a life of peace and happiness. “It is this stigma that is preventing a lot of people going for help to the doctor that is making them more ill. Mental illnesses are rising at an alarming rate. According to WHO by 2030 Depression will be the biggest cause of health burden in the world. “RIGHT NOW ANYWHERE IN THE WORLD , ONE PERSON TAKES THEIR OWN LIFE EVERY 30 SECONDS” and it is going up. I am sure glad I am on the, RIGHT SIDE OF LIFE, ENCOURAGING and SUPPORTING PEOPLE TO LIVE HEALTHY and HAPPY, and NOT DIE !!!

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Be Brave and seek out help. Don’t let anything spoil your life. You have the right to lead a good life ❤

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Once we open up, we help ourselves to feel good. To love and care for ourselves. As none of us are born perfect. Sometimes its not seen why somethings happened to us. No one makes a mistake or takes a wrong turn if they know that it will be a disaster. Sometimes it can be like putting out your hand out to survive to the closest thing, a person, when you are drowning in the river of stress. As our fist instinct is to survive this is how we are born. You are born to live and live to tell your story to others to lift them up too 🙂

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Its not only our problems and struggles, our successes and winnings also can be turned into stories to help others. I am touching on the good side too. As so many harp on the bad side and do not see the good they have. This is a result of my being positive Now and not being depressed. Now I can look from both sides of life 🙂

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Those who have gone through any physical or mental pain themselves can understand another’s pain or hardships better. Someone who never had a headache would find it hard to understand another’s pain in the head. But one doesn’t have to be, all that broken to understand another’s feelings. As all human beings have feelings, are intelligent and have a brain to think and analyse what is right and wrong. Each and everyone goes through some kind of experience, at some stage of their lives. Sometimes back when I posted this in my group, someone commented this is because, they feel the pinch !!!

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Well I am a survivor. I did fight to win over depression. We all have to, sort of fight over lot of things to achieve what we want in life. I feel quite good that in spite of being named the light,  I fell into darkness and managed to come out. I fought the darkness and became what I am today. Back to myself 🙂

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But we don’t go through all the experiences ourselves in one life. How I became well is from a combination of others experiences, my knowledge from very young days even before I got depressed has helped me. Even from books, magazines and other sources I come across. And I am not this small and certainly don’t live in a tea cup 😛

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I hope you enjoyed reading and the pictures. Its more like a picture story. And some of it will help you towards becoming well. Thank you for reading. God Bless ❤

Thanking for the picture quotes from Healthy place and Steve Maraboli ❤

Love, Light and Healing Energies from me 🙂

Deepa Nilamani 🙂

This is the link from: https://www.healthyplace.com/  if you want more information on mental health.

What is the Stand Up for Mental Health Campaign About?

Why Is It Time to Stand Up for Mental Health?

Join the Stand Up for Mental Health Campaign
Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you?

By Standing Up for Mental Health, you’ll let others know:

  • There is nothing “wrong” with having a mental illness.
  • People with a mental illness are not alone in what they are dealing with.
  • People with a mental illness shouldn’t feel ashamed or forced to hide their mental illness symptoms and desire for effective treatment.
  • Mental health stigma will no longer be tolerated.