Category: Success

Happiness!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. So, after writing and posting so many “Therapies”, Today I am writing about, ” Various Ways, how to “Be Happy as possible” So for that “We need to be Healthy Both physically and Mentally. So let us “Read The Story of Happiness” 🙂

Happiness: In my view is when One is feeling Very Positive, Relaxed, Calm and at Peace with oneself most of the time. There are various ways and explanations said by different people. would be Interesting to know how different they can be. What I am writing some of it by doing references also from “The I net, Books and Magazines also. What about You? I would like to know in the comment boxes below. 🙂

Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Some describe as Joyfulness. The current experience of the feeling of an emotion such as pleasure: Pleasure refers to experience that feels good, that involves the enjoyment of something joyful, or of a more general sense of ’emotional condition as a whole’. It has defined happiness as “overall appreciation of one’s life with Satisfaction” 🙂

I Hope you found this post interesting and found way to improve and make yourself feel Happier after you read it. Let me know 🙂

Latest Update: 2nd October 2022. This is “The 216th Post” and with the “Introductory Page this will be all in Total up to date, 217 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Learning!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health. “Keeping yourself Positive and Motivated. Today I am writing about Learning. Learning is supposed to be, very “A natural pleasure inborn and instinctive, one of the essential pleasures of people. “To attain knowledge, add things every day. To attain wisdom 🙂

“Education is learning what you didn’t even know you didn’t know. Learning new things can improve both your personal and professional lives. Learning can inspire you to constantly gain new information and improve yourself. Exploring new perspectives on learning is likely to help you understand the value of constantly discovering new things, is a process of learning. “The beautiful thing about learning is that nobody can take it away from you. “The purpose of learning is growth, and our minds. A love of reading is a great gift for a parent to pass on to his or her child ❤

This is, “The English Alphabet” We have to know all the letters and how they sound to and make words from the letters in it 🙂

You can listen to these videos and learn: The meanings as well as how to say (Pronounce) the words 🙂

“A Person can learn in two ways: one by reading, and the other by association with smarter people. Knowledge is power. Knowledge has to be improved, challenged, and increased constantly, “The best thing a person can do is to help another person to understand and know more 🙂

As for reading books, It can be all sort of different books. They can be story Books, which are very interesting. Also Like to know about new Things to do and finding out new Hobbies. “The more I read, the more I acquire”. The more that you read, the more things you will know, the more that you learn, the more places you’ll go. “Develop a passion for learning. If you do, you will never cease to grow.” “It can be new art. Every new art appears like a new window in The Universe. Acquiring a New Sense and New Dimensions which keeps on Growing with Time 🙂

Among pleasures of Learning, It’s possible it’s good to include Travelling. Travel with an open mind. It all depends on can be Out of where you live into other different countries, where so much is different and widen one’s outlook and knowledge. Or even to close by places. Need not be by Air But even by Train, Bus or even walking to parks the beach, Natural places like Hills Mountains or the forests around you 🙂

Learning can make one Complete and Harmonious personalities which helps them to be, Healthy and Financially stable. People have The Capacity, to attain it. But to achieve it has to be, His or Her own Efforts. A learner will always have new Topic Subjects to Explore. And Ture Learning Can be such Adventures and Pleasurable. That makes People Satisfied and Happy. Automatically brings on The Next Topic about “Happiness” 😀

Latest Update: 26th October 2022. This is “The 214th Post” and with the “Introductory Page this will be all in Total up to date, 215 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

A picture I had done some time back. I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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Roadmap to Resilience!

Donald Meichenbaum, Ph.D.
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Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health. I have been writing about Various Therapies to stay Healthy. And now “The Topic, Resilience ~ The Biology of Stress and The Science of Hope” This is quite Advanced, so I have written at the end like, so read only if you like. The Doctor is known to be, one of the “Best “10 Psychologists in The World” and out of them also known to be, “The Very Best” and still working. So, this is from: Dr Donald Meichenbaum’s, Ph.D. Book “Road to Resilience”!

Listen and take care of my body. I should get regular medical checkups, see a doctor, when necessary, maintain my hygiene and learn to compensate for any physical limitations. It is worth highlighting at the outset that people are resilient. We have the ability to, “Heal ourselves” ❤

Useful Information

There is evidence what is compensatory processes the ability to form new connections. People are flexible and develops a variety of work around compensatory procedures. A blind person may develop super-sensitive hearing; the deaf person may become super-sensitive to people’s shift in facial expressions; a pianist who loses the ability to read music may gain new richness in thinking about music. Individuals who are born congenitally blind or deaf exhibit remarkable compensatory processes. As Oliver Sacks, the neurologist observes, “Even in adulthood, it is possible to reshapes itself to fit a new reality.” As it was shown people to become cleverer at solving them.” In the same way, an individual can learn to compensate, “Work Hard and develop new skills, becoming more resilient” ❤
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Latest Update: 8thth of October 2022. This is “The 209th Post” and with the “Introductory Page this will be all in Total up to date, 210th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for The Book, “The “Road Map to Resilience”. The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Taking Care of Me!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life”. Today I am writing a post about, “Taking Care of Oneself” which is a very Valuable Lesson to each one of us, in order to be able to Lead a good life”!

Work can make us feel good about ourselves and give us a sense of purpose; it’s an important way to help us to protect and improve our mental health and wellbeing. However, sometimes work and life stress can negatively affect our health. Mental health is not fixed or static. We can move back and forth along this at different times during our lives. To cope with the stresses of work and overcome life’s daily challenges, it is important we stay as mentally well as possible. This can help us better overcome challenges, build healthy relationships and work more productively. 

Stress is part of everyday life, and it is not always a problem. A little bit of stress – like the stress you feel during a job interview – can sometimes help you perform better. It is usually temporary and can help you to focus and do your best under pressure. Workplace stress is something we all experience, whether it’s in the form of heavy workloads, or just workplace culture, it can all contribute to us feeling pressured at work. Like stress in general, when workplace stress starts to become intense, comes from multiple sources, or is drawn out for long periods of time, it can increase risks to physical and mental health or cause an existing condition to making it more!

It’s important to recognize that mental health can be affected in multiple ways. While there is stress relating to our work environments that need to be managed, we must also remember to monitor the stresses in our personal life as well.  Learning to identify when you’re stressed – so that you can avoid or manage stressful situations – is an important way to stay well. Everyone is different, with different roles – at home and at work – and there is no single best approach to staying mentally well, but there are several things you can do every day to improve your wellbeing. The points in each of the four segments of this ‘Taking care of yourself and staying well’ section can all contribute to getting the balance right, so you continue to contribute to your work role and nurture your career and allow time for important people and interests in your personal life.

Now you have to know why I chose this Topic. It is because I have been Donating and Giving so much of My Money, Energy and Time, it came to a Point I felt, I was Not Getting Back hardly anything or even Gratitude and feel rather a bit sad! So, I did look at all what I have been doing in the past and, “Decided that I have to Look after myself first as No one is able to Know what is important to me, and they go about doing things that they want not so much aware of the person, that is Me!

1st October 2022. See how hard I am working for You All. It’s 6.36 in the Morning. And I just finished and how I am at home in my room. Only now I will catch up with some sleep and rest. I took of myself as there is no one to take a photo 😛

I hope You learnt something new or remembered things You already knew. As usual I referred many books magazines and the I net for extra knowledge and picture posts to Make you better informed 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 1st October 2022. This is “The 203rd Post” and with the “Introductory Page this will be all in Total up to date, 204 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessn’s Be Upon You<3

Deepa Nilamani ❤

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