Patience!

Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic How to be in Control of Your Life” and then it is about Patience” which makes it Possible and to have Faith also!

Before going on with the post, I am Celebrating “The 7th Year on this Blog” and looking back I see how much I have learnt and also, all of you, “My Followers and Readers” have advanced yourselves over this period. One thing what we all can do is to, “Learn and further Advance our knowledge as we move forward. Thanking All he Readers and The Websites “For Liking and Reading and commenting” and Appreciating All what I write and post ❤

Happy Anniversary with WordPress.com!
You registered on WordPress.com 7 years ago.
Thanks for flying with us. Keep up the good blogging.
Congratulations on writing 200 posts on I am My Path!!
We want to thank you for being a valuable member of our community
Uptodate10th September 2022, 340 other websites are following I am My Path!

Patience (or forbearance) is the ability to endure difficult circumstances. Patience may involve perseverance (persistence in doing something despite difficulty or delay in achieving success) in the face of delay; tolerance without responding in disrespect when under strain, especially when faced with longer-term difficulties, or being able to wait for a long amount of time without getting irritated or bored. Patience is the character trait of being steadfast.

Patience leads to movement and action. Patient people aren’t still. They also haven’t given up, nor are they isolated from reality. On the contrary, the power of patience allows you to save your energy for action. It lets you tap into your intuition so you can better understand when the best time to act is.

Training yourself to be more patient isn’t easy. But if you do your part to develop a more positive and trusting attitude, you’ll be able to deal with stress and set your sights on your own well-being.

It seems to have differing opinions on whether patience is a learned behavior pattern or an innate trait that some people are born with. Whatever the case may be, one thing is clear: Sometimes things make us want immediate results. That’s why it’s difficult to wait for things. People end up feeling impatient when they realize that things aren’t under their control.

A basic, yet effective strategy to regulate these emotions is to develop patience. It’s important to understand that cultivating patience isn’t an easy task. That’s because the brain becomes used to certain thought patterns. If you introduce your brain to a more calm and optimistic approach, it’ll display some resistance. However, it’s possible to cultivate patience.

Studies revealed that, in certain cultures, patience is more meaningful to people due to a very concrete psychological function: self-regulation.

  • Self-regulation is, above all, self-control. In other words, it’s the ability that allows you to manage yourself and your reactions to pressure and outside events.
  • The approaches to working on self-regulation require you to develop the following characteristics:

We have to clarify some ideas about patience. People often understand patience in the wrong way and relate it to passivity, resignation, or the simple ability to wait for something. To get a clearer picture of what it really means, let’s take a look at the pillars of patience. These are characteristics that you should start developing today:

  • Patience is freedom. It’s an emotionally liberating practice that teaches you to wait, observe, and know when to act.
  • Patience is compassion. This aspect of patience implies being respectful to yourself. You shouldn’t be hard on yourself just because you aren’t able to do things the way you expected. You have to help yourself, value yourself, and learn to be your own best ally.
  • Trust and optimism are the seeds of effective patience. Patience implies a certain amount of trust in inertia. You have to believe that things will happen at the right time on their own. Having a mind that goes faster than life itself is useless if everything important

 Patience is concentrated strength. It’s also a virtue people who have learned to manage their emotions and thoughts have. These people know that everything has its moment. Sometimes we try to rush through life when it really needs to be enjoyed and appreciated slowly. Relax, slow down, feel confident that you’re moving in the right direction, and rely on the power of patience.

I hope you enjoyed “All what I have written about Being Patient”. The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All for Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Latest Update: 10th of September 2022. This is “The 200th Post” and with the “Introductory Page this will be all in Total up to date, 201st posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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New Year, New Success With Bloganuary!

Hello To All My Readers, Followers and Blogging Friends ❤

 I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Well unlike other times, I am posting again as:

I am also getting Congratulated. From “Word press”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path! is getting noticed. 320 Other Websites have started receiving updates 🙂

Now This is from, “WordPress” 🙂
Say Hello to Bloganuary!

We’re running a month-long blogging challenge in January and we invite you to join us! Each day, you’ll receive a new writing prompt to inspire you to publish a post on your blog. There is no right or wrong way to respond to the prompts. Take this opportunity to exercise your creativity and have fun. Maybe you’ll choose to respond with a story, a drawing, a poem, a photo, a comic strip, a recipe, or even a playlist. Anything goes!

By participating in Bloganuary, you’ll join bloggers around the world in the shared goal of creating and/or solidifying a strong blogging habit. You’ll get access to the Bloganuary community site where you can meet and get to know others working toward similar goals. You can share tips, learn from others, reach a new audience for your blog, and make some new blogging friends.

Here’s a badge you can add to your blog to show others what you’re doing and encourage them to join in the fun!

Join the Bloganuary challenge, stay motivated, and start the new year off on the write track!

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Latest Update: 13th of January 2022. This is “The 172nd Post” and with the “Introductory Page this will be all in Total up to date, 173 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking “WordPress for The Post and The Picture of the Badge” ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Resilience ~ Revised!

Hello To All My Readers, Followers an Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these trying times” I am so Fortunate to have come across this Book, “Roadmap To Resilience”, and so Lucky to be able to download it free from the Doctors Website 🙂

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book “Roadmap To Resilience” available for “FREE” to help individuals cope with ongoing adversities and losses.

Topics include ways to:

  1. Handle intense emotions (fear, anxiety, depression, loneliness, boredom, anger, grief, guilt, and shame). Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. How not to allow your feelings “hijack” your resourcefulness and undermine your resilience is included. LEARN HOW TO TALK BACK TO YOUR AMYGDALA — your lower emotional brain and learn how to sleep better.
  2. Access help from others and ways “to give, to get.”
  3. Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources, etc.. LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
  4. Ways to cope with the coronavirus  is included in an ADDENDUM.  Read “Resilient  Voices”

    In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book ROADMAP TO RESILIENCE available for FREE to help individuals cope with ongoing adversities and losses.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

We have to be Thankful and Grateful To Dr: – Donald Meichenbaum, Ph.D. for this Book and The Post!

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The fact is I have done so many Topics The Doctor has mentioned in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!. Also in Both, ” Roadmap To Resilience Appendix A! and Roadmap To Resilience Appendix B!

Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the Doctors Picture and His Website which “The Book was Posted” and My being able to down load it Free ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Differently!

Hello To All My Dear Readers ❤

Hope all of you are keeping well with the current Health condition going on. Now what I am going to write is quite interesting. Suddenly few days back, I felt like ordering my day to day groceries, the dried food things that are heavy in bulk from I net delivery to my house itself. Somehow I felt strongly I needed to do so. I did. As now at the Present Time what I want is to, “Save More Time to Write Posts on iammypath.com 🙂

Then I saw that a huge vessel carrying so many containers had got stuck in Th Suez canal. And some of The Readers wanted to know about what is going on. That I had to Detour ~ make a change” from what I wanted to write about Originally – at The Start. Photos and maps show how an enormous container ship got stuck in the Suez Canal, blocking one of the world’s most vital shipping routes:

  • The huge Ever Given container ship has been stuck in the Suez Canal for more than 72 hours.
  • Mariners have tried to dig and pull the ship out, so far without success.
  • Pictures show a timeline of the grounding of the vessel that has hit global trade.

As the crisis caused by the stuck ship entered its fourth day, the closure of a crucial globe shipping lane sent supply chains deeper into chaos.

Some shipping firms were beginning to divert vessels bound for Suez to instead travel the whole way around Africa, adding thousands of miles, days in delays, and vast extra expenses to their voyages.



These are the pictures. Actually even I was not aware of such Huge ships carrying so many containers, and also I read how the canal was built at first. It was people who were digging and then only later machines were used!

At nearly 60.96m wide and 396.24m long, it easily took up the width of the channel.
Officials attributed the accident to high winds and sandstorms. Sandstorms are not unusual at this time of year in Egypt.

The Suez Canal is crucial to global supply chains. According to The Wall Street Journal, 19,000 ships passed through it in 2020.

The Suez Canal is a man-made waterway connecting the Mediterranean Sea to the Indian Ocean via the Red Sea. It enables a more direct route for shipping between Europe and Asia, effectively allowing for passage from the North Atlantic to the Indian Ocean without having to circumnavigate the African continent. The waterway is vital for international trade.

Where Is the Suez Canal?

The Suez Canal stretches 120 miles from Port Said on the Mediterranean Sea in Egypt southward to the city of Suez (located on the northern shores of the Gulf of Suez). The canal separates the bulk of Egypt from the Sinai Peninsula. It took 10 years to build, and was officially opened on November 17, 1869.

Owned and operated by the Suez Canal Authority, the Suez Canal’s use is intended to be open to ships of all countries,

Construction of the Suez Canal

Construction began, at the northernmost Port Said end of the canal, in early 1859. The excavation work took 10 years, and an estimated 1.5 million people worked on the project.

Suez Canal Opens

Ismail Pasha, Khedive of Egypt and the Sudan, formally opened the Suez Canal on November 17, 1869.

Officially, the first ship to navigate through the canal was the imperial yacht of French Empress Eugenie, the L’Aigle, followed by the British ocean liner Delta.

Suez Canal Today

Today, an average of 50 ships navigate the canal daily, carrying more than 300 million tons of goods per year.

Now to get back “To The Topic I wanted to write about”. Doing Things Differently!

12 Things Successful People Do Differently !

Something Different! At these times when our Movements are Restricted “Some are Working from Homes” Some have gone without enough work. So The necessity to “Do Things Differently and Successfully has risen.

These are Things that can be done around where You Live, what ever the House or Family situation cane be. Alone or with Family and Friends around where You Live ❤

Funny creative characters isolate on white background. Musician and sculptor, sculpting and playing.

These are Things that can be done, maybe at your house, “Clear up some room or where ever and, “Try and organize a different way of working Alone or with others. Think a complete Different Line of work”!

Cute young mom freelancer works at home at the computer. Thinks of work and home affairs. Under the table, a child reads a book. On the table lies a cute cat.

Today being The Date: April 28th 2021. This is “A Post Which also will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page: Who I am & Why I am Writing!  and The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up 🙂

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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