Hello To My Dear Readers πŸ™‚

Chakra 2

Hope all of you are finding what I write useful and the two articles on End The Stigma!was an eye opener. IΒ am continuing the Chakra Healing!Β This is after the 1stΒ Chakra Healing ~ Muladhara!Β The 2nd Chakra, which is called Svadisthana or the Sacral Chakra!

Chakra 2a

The Sacral Chakra is the 2nd energy centre. This is located below the naval and above the pubic bone. The reason it’s said, that it is the sexual centre is because, below the naval is where the reproductive organs are, and then the large intestine and the bladder also to do with this Chakra!
The colour that influence this Chakra is Orange so, Orange fruits like, Papaya, Mangoes, Oranges, Peaches and vegetables like Carrots, Pumpkins and Sweet Potatoes support this Chakra. The Element is water so, healing happens best around places to do with water like, the sea, lakes or rivers. It can be walking, sitting or just relaxing in water or swimming, but it all depends whether you are stressed and need to relax and slow down, or move fast and energize. So you need to know, what your issue is and what to do exactly to balance this Chakra. I have found this picture quote from the I net, Pinterest to see clearly, what I am saying about and even more information πŸ™‚

Chakra 12
The Sacral Chakra is very much to do with Creativity, and there are many activities you can do to balance this Chakra. Art, painting and drawing brings a sense of calmness and relaxation, and also singing and dancing are excellent activities to bring this Chakra to be balanced. I will be writing separate articles, of the values of other activities as well as, music, singing and dancing later on πŸ™‚

Dance 1

Thank you for reading. I hope you found some new or/and useful information from what I have written that will help you in some way, to make your life better. Please do share or/and pass it on for others also, who can make use of this article ❀

Those who like poetry can have a look at my personal website. I will be happy for you to read the little poems I make. The website is:https://www.facebook.com/deepa.nilamani
Thanks ❀

Many Blessings of Love, Light and Healing Energies to You ❀

Thanking the I net and Pinterest for the picture quotes ❀

May God’s Blessings be upon You ❀

Deepa Nilamani πŸ™‚

Hello To My Dear Readers ❀

Chakra 1aa
Hope all of you are keeping well. I see many of you have read the article onΒ Chakra Healing!and I believe most of you found it interesting and useful. Today I am writing about, “The First of the 7th Chakras, which is the ~ Base or Root Chakra which is also called Muladhara” πŸ™‚

Root 10

This is all about courage and is associated with security, mental stability, survival and prosperity. It is also about keeping ourselves balanced and grounded, because it’s element is Earth πŸ™‚

Root 5

The reason to say, “Balanced and to stay grounded” is because, “We are all energy and part of mother earth and, it is important to match our energy to mother earth so that we are able to stand straight and go about in life in keeping with her energy levels. In addition to the energy centers in the palms of our hands, there are small chakras/energy centers in the soles of our feet. Earth energy is pulled up from mother earth and up our legs so that we can be balanced. You can have a clear idea from this post below, where the energy centers are πŸ™‚

Root 6

An under active Root Chakra can be helped by eating, Red fruits and vegetables like, Red Apples, Strawberries, Raspberries and Tomatoes, Radish, Beet and Red Peppers. Anytime you feel not grounded or imbalanced the best solution is to take off your shoes and walk bare feet on grass or in the beach, or any place in nature that you can connect naturally to earth, as close as possible ❀

Root 12
As you see there is medical evidence that when we walk bare feet, we are able to connect with earth, and it is very helpful in improving and curing some of our ailments!

Root 13

Read up and see what is relevant with what concerns you and, you can find strength by keeping to the above solutions and also keeping to these affirmations below, to have confidence and courage ❀

Root 9
We each of us are unique to each other and have different personalities and different way of dealing with life’s difficulties and challenges. The society, the world is full of good and the bad both, just like happy and sad. I too have gone through immense pain, stress and trauma and I know what pain and sadness is.Β  “True some of you may have gone through much more trauma, stress and grief that the normal person could not have coped”. Still from all what I have gone through, I believe as human beings we have so many ways and chances/choices to somehow find solutions of healing ourselves to some extent, so that we are able to lead a normal and peaceful life. Because by overcoming our experiences, we can in turn give our hand to another to heal, thereby further healing ourselves ❀

A 57
There is so much of satisfaction, to see healing of another from what I have gone through, and in a way, it “Justifies all the wrong and injustice I have had to face” Try to look at the positive side as much as possible. It is no fun leading a life of sadness. Life will always bring challenges to overcome and move onΒ  to the next step. That is how life is. Push back the past and move on with strength and courage. We are all born for a unique purpose in life as I have always believed and said in my articles, as well as others also who say so. For the brave and the compassionate there will be always work to be done, to uplift and make the world a better place. A path to follow. We all have our own work, our own paths. If I can so can you ❀ Why? Because You are also a person like me and You also matter ❀ You are Worthy ❀ And You Can ❀

S 7
Life Matters. Not only my life but others life too. I regard all life valuable.Β I know life is full of ups and downs, But a Big but! “I somehow Try” Face challenges even with difficulties, push past and find solutions. New and positive things keep on turning up just as difficulties. We can make use of them and keep on growing. Life is all about, keep on growing and moving on isn’t it. As change is the only constant in life ❀

Root 7
Well I have written after a bit of a long pause, due to a stressful time I went through. I read in another article, that we all go through a pace where we go quiet and come to a stop, from what we are doing. That, “dormancy is a regular part of nature – but at the same time we can encourage ourselves to somehow come out of it and move on without stagnating” I am Thankful to that writer who had written it as after reading it, it made me to somehow, push myself and overcome my dormant state, come back from sleeping, and continue the articles on chakra healing. Only I do not want to sound arrogant by saying I have found myself, “a far greater person than before” which is in the quote πŸ˜›

Z 1
Thank you for reading. You may share and/or pass it on to others who can benefit from what I have written. There is so much information/knowledge also on books, and on the I net free, if and when you want to find out more facts on chakras or even any other topic. I also can answer any questions that you may have, from my knowledge and experiences, if you need from the comment box below ❀

P.S. As some of you have mentioned that you were not so much aware of the Chakras and also about the benefits of walking barefoot ect, I have found this wonderful post from Pinterest ❀

Chakra 11
There is so much information on, Nutrition, Crystal Therapy, Sound Therapy, Yoga, Reflexology and Healing with Nature. I am sure you all find this very interesting and useful, as even I have found out things that I was not aware of. There is so much knowledge in books, magazines and on the I net freely that we can learn new things everyday, and expand our knowledge and uplift ourselves to live better and happier πŸ™‚

Those of you who are interested in poetry, I will be delighted if you have a look in my personal web site:https://deepanilamani.com/

Many Blessings of Love, Light and Healing Energies to All ❀

Thanking the posts taken from the I net and Pinterest ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚

Chakra 9a

Hello To My Dear Readers πŸ™‚

Hope all of you are keeping well and happy. Thank you for encouraging me by reading, commenting and following my blog. Today I am going to write about the chakras that are within us. What are chakras?

Chakra 8a

I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of, “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. There are 7 chakras whch respond to 7 different colours, along the spinal cord. The 6th one on our forehead which is the third eye, and ***The 7th one on top of our head which is the, “crown chakra” which connects to the higher energy, and also energy gets released out from the crown chakra on top of our heads*** They respond to different energy vibrations. It is when they get blocked that we become ill. How do they get blocked?

Chakra 1
You can see how the chakras deal with what we think, say and do. As what we say and do is according to how we think from our minds. So in the present times it is understood that the root cause of most illnesses are psychosomatic – both body and mind – where the mind influences the body to create or exacerbate!

Chakra 5a
You can see from the above post how each chakra has the influence over certain glands in the body. They each respond to different colour and also their own energy vibration. This is how the blocked chakras are healed, by sound, colour therapy and many other ways, which I will be writing in details in the coming articles, as to describe all 7 in one article is not possible πŸ™‚

Chakra 7
The chakras are also connected spiritually as they are energy. This is why we need to know about religion – to know how life works. Life is a very serious thing and not to be played with. As you see, Dr Deepak Chopra is a highly educated person and we need to learn from such people. We cannot play with our lives or other’s lives as, “We are all governed by spiritual laws, principles of consciousness which are according to, “The Laws of The Universe” No one can escape these laws as, “We are all in the Universe. There is no place to run and hide! We are all responsible for our lives as well as to the well being of, “The whole wide world”!

Chakra 4
I have been in the process of clearing my chakras in the past, and even more intensively in the past few weeks through prayers and meditation with the hope of – coming on to a very special event πŸ™‚ which will be revealed soon I hope as it has been a very long journey to polish up my wisdom. Praying, along with many others ways of therapeutic ways has helped me to become well and to be able to write to you all, “To give Hope and to feel you too can come up to be same as me” Why not? All human beings can achieve so much by hard work, dedication and sacrifice. So today I am able to share my knowledge and experiences to give Hope, and have the joy and satisfaction that I am contributing in my own small way to the well being of others in the society and the world πŸ™‚

Chakra 2a
Thank you very much for reading. I hope you have found some useful tips from what I have written. Please share and pass it on for others benefit too ❀

Thanking for the posts I have shared from the I net ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Deepa Nilamani πŸ™‚

This is my other site that I write little poems as relaxation for those of you, if you like to have a look. https://deepanilamani.com/2018/03/14/the-lion-and-the-little-girl/

 

Hello To All My Dear Readers πŸ™‚

An update of my progress over the year 2017 up to now, today being the first day of 2018. Last year was quite a roller coaster ride. As I believe I faced the biggest challenges in my life, which came almost one after another. All of which I have faced bravely and overcome. This is because I intensified my meditation and praying, resulting myself going through a massive energy change, which in turn has set in many physical changes in my favor. Prayers are good energy/vibrations and sound helps heals illnesses by balancing our chakra system!

Chakra 2

Sound not only changes you physically but it changes your mental status too. As when the energy changes within, the whole body and mind is affected, here in a good and healthy way. Actually I have studied and was aware of the chakra’s, but not had experiences of the chakra’s balancing, and once they do, I found the seventh chakra which is the third eye becomes active. So actually the challenges here, “Came as blessingsΒ  in disguise – as if they didn’t come in so hard and strong – I would not have prayed so very hard and strong to counter act”!

Chakra 3
It has really made my outlook much broader. I sense and understand life much more than I did before, and still moving on with it. Above all I have become much more settled and at peace. My purpose wasΒ  to help others heal through my experiences, and now I have been given even better tool for it. I have let gone most of the material things and people in order to attain it. In a way it is through, “Pain and heartache” But it a big achievement as it is not an easy thing to achieve and a, “Gift for Healing” It is not magic it is not a physical eye it is:

Eye 2
In life as human beings we can achieve so much. We do not have to be highly qualified itself to be able to do something. I have come this far trying to help others through my experiences, and look what I have got in turn. Anything done with a good heart never goes waste. There are so many things that money cannot buy which you can never put a value. You who is reading, know that there is always a solution for any issue, and when you really try hard you can over come and end up even stronger than you were before πŸ™‚

Eye 9
There is so much of free information on the I net other than books to refer to. Prayers and meditation takes you a long way in healing, but you need to go in a moderate way. You must not and cannot hurry. It takes not days but months and months of practice, with dedication, sacrifice and persistence. Also to be achieved mainly for pure service. Hope you enjoyed what I have written and learnt something new. Please share and pass it on to those who can make use of it to, take their lives in to the next level of healing and knowledge. Thank you for reading ❀

tenor

Thanking for the quotes from the I net ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Deepa Nilamani πŸ™‚

Hello To My Dear Readers πŸ™‚

A year is ending and. “All endings are another Beginning” As we go on in life everyday, each minute we are learning until the last day of our life. I learn from everyone, young or old, even animals and mother nature. We all need to keep on learning, as human beings we can take the wrong turn and need guidance from time to time and this is why, we all have two parents foremost, if not one then the other, teachers and religion. Because it is not like doing little mistakes when we are growing up, when we are older and mature we are aware what is wrong and right and knowingly harming others can lead to disaster. As human beings we have so many ways of educating ourselves on our own too and, as adults if we keep on doing the same mistakes, it leads one’s life into lot of trouble. This is not anyone’s doing but,Β  “It is according to The Laws of The Universe – what goes around comes around” It is not one but, ” We all come under this same law – no exception”!

Lion 13a
We can learn from many, but for all of us there is that one person, a role model, who really understand you and able look up to when in trouble for guidance. This can be a religious figure, teacher, friend or even sometimes we are guided from above, by a higher or a divine power that cannot be seen, but felt. Why? “Because we are all energy, one family, part of this universe. We all come from the same place and go back to the same place. Dust to dust Ashes to ashes”!

Lion 14
So this is in, “Gratitude to that person who was my role model when he was alive, and now no more but still guiding me from above. The Lion, “Who will Not let me fall” I am most Grateful for your Guidance, Protection, Blessings and “The Gift” ❀

Lion 12

Who also named me – “Light”. Ignorance means being in the dark, and depression is also called darkness. And it somehow happens, after years of his passing away, I happen to work towards helping/enlightening others, to come into the Light!

Lion12
There is so much suffering in this world right now. Illnesses, war and famine. This is all because of people thinking of being separate. Religion, colour and race are big problems. So many who have, do not want to give, share or donate to the needy. So much is being wasted when millions are suffering without basic food, water and health facilities. Love and Kindness is what is needed. If everyone can think what hurts oneself hurts the other person too will they do it? I wonder. This is why most of those who have gone through suffering emerge strong souls and work towards the welfare of others πŸ™‚

Lion 3

Money play a very big part in the world today to the extent the human qualities are being forgotten. Yes money is needed to pay bills no one gives us anything free, but there is so much money cannot do. What matters is who you are and your heart!

Lion 9

His advice, to be simple and work in silence. So have I. It is not advertising to the world who and what you are. It is being a good person and working in silence to the good of humanity!

Lion 8a
It has been a, “Very Long and Hard Journey” and I believe I have come to some sort of end. No one needs to tell you physically, when you go on the spiritual path, one is able to receive and know the signs and the messages. As again it is to do with Darkness and Light. It is said, “It is darkest before dawn” You know what an end is, But then ” Life begins again” For now I am at Peace πŸ™‚

Lion 4

So then I hope all of you liked the pictures and the lessons I have learnt from my spirit of the Lion. Ending my article, my mind never sleeps because:

Lion 12a
There are powers that the normal human eye or the mind cannot see. Developing wisdom, sixth sense or the third eye, through prayers or meditation will help to see beyond what the normal human senses are not capable of. Persistence and lot of hard work, but it is possible. There are many who has developed themselves spiritually, that go about in life quietly working towards the welfare of others, as advancement of the mind is not for publicity, but for pure service!

tenor

Thank you for reading. Hopefully some of you make use of what I have written. What you see above is possible!

Thanking for the picture Quotes I have shared ❀

Many Blessings of Love, Light and Healing Energies ❀

Deepa Nilamani πŸ™‚

Begin 8a

Hello To All My Dear Readers πŸ™‚

To give you an update of my life since I finally came to settle down here is Aussie. I completed eight years yesterday and looking back I have come a very long way. It is Not talking big but, letting you know how much I have achieved, so that those of you who are reading, get inspired and get Hope, that you too can overcome by working towards getting well. My main reason for doing this blog πŸ™‚
My depression has gone into remission, and have been stable for almost 4 years now. Its quite a feat as I was under it for quite a long time, as long as almost 15 years. I have worked in TAFE as an ESL volunteer tutor for almost 5 years during that period, done some short courses and now continuing with the Diploma in Psychology. I have also completed 2 years writing in here, and today I was looking at the past articles and saw how much my writing has improved, along with my mood as well πŸ™‚
Journaling or writing in anyway is very helpful as, it helps to put our minds in order. When we write we are able to understand so many things that are working in our minds that we were not aware !!!
Journaling is: writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health ~ The I net.
Prayers or and meditation also helps in relaxation and to calm the mind, as well as gainingΒ  wisdom which is the most important thing, to understand the process of life more clearly !!!
“Life works in a pattern we all know that the seasons come one after the other every year the same pattern, everyday the sun comes up in the morning and goes down in the evening and so on. So as we are all part of “The Universe”, and all of us fall under the same laws. And once we have done everything possible ~ we need to have Patience for them to work in its own way ~ In the Natural Order” We can also describe it as, “Going with the flow of life” πŸ™‚

Energy 1a
Actually it is through intense prayers and meditation that has brought me to thisΒ  stage of maturity, where I have come to understand many things in life and moved on to a complete different wave length from where I have been ~ which is the main reason for my almost complete recovery. It is something that all can achieve as it is a matter of changing one’s vibrations or energy, but “this has to be done with, great dedication sacrifice and persistence, long term”. As changing one’s energy or vibrations is a slow process and happens in a very delicate way, along with acts of offering merit to those who guide and protect you along the way. This is the value of the human being as we have choices and able to know and learn how to become well or get over difficulties !!!

Energy 21
Many do not think or understand this although they have studied science. Well even I have studied physics, but that was when I was very young and I didn’t know all this at that age. Everyone knows that in any religion, prayers are being said to heal the sick, so prayers are all good vibrations, which somehow with faith helps that person to feel better or sometimes completely recover. I have these experiences but it’s only very few who knows or believe that. As it is a, “Very Long process which I have done over time as I said before, with great dedication and sacrifice” One has to go over tests and tribulations time and time again until sometimes you are exhausted. At this stage of my life, knowing who I am, and what I have become is enough for me. I do not have that need to prove it to anyone. For those of you who believe in energy, This will be in my blog, spreading Good Energy constantly, for Good Health, Happiness and Prosperity. Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, Healing and bringing you Peace and Happiness ❀

619224502
Was going to write a short update and gone on writing without my knowledge. Hope you liked what I wrote. Please share or pass it on for those who can benefit from what I have written. Thank you for reading ❀

I wish you Many Blessings of Love, Light and Healing Energies. Peace and Happiness ❀

Thanking for the posts taken from the I net ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚

Hello To My Dear Readers πŸ™‚

I have been thinking of writing this article for quite sometime, but somehow I never got to write until now. Its almost going to be a year since I started this blog and although there are many who follow this from Face Book there has been hardly any other bloggers connecting with me. One thing is I have not been connecting with other blogs myself, as well as when anything is new it takes time to grow !!!
So I have been really wanting to move further and feeling rather stuck not being able to progress to my satisfaction. Sometimes in life however much you try, things don’t happen exactly at the times you want. And its not always that we find people who can understand or advice how and when we want to. At these times, I turn to prayers or meditation πŸ™‚

Pray 2
Prayers and meditation are part of my life and I have now come to a stage that its like a need, almost like being in need of food. Whatever the time I listen my energy goes up, almost like charging a battery and I know when its enough too. As if over do it, I start to get an uncomfortable feeling, just like what you get when you are eating too much and I stop immediately !!!
I have finished my family duties and having stopped work, I have now dedicated myself fully to work towards the wellness and the welfare of mankind. So service is the Purpose of My Life now. I have always wanted to do service. But never thought this was how, as then there was no Inter net or never knew about mental illness !!!
See how life turns out to be. But I am extremely happy that this is what I am able to do. Giving out knowledge for free is the best thing one can ever do πŸ™‚

A 65

I have been praying for some time for more opportunities to spread out, and suddenly new doors open for you. I am unable to exactly say how, but for me as I keep on praying, suddenly things move, happen, at the most unexpected ways and in times. New chances come in. I have to mention the fact that, it has to be taken as however each person believes. It can be taken as God, The Higher Powers or The Laws of the Universe. As we all know, we are all under one set of rules. Only according to each person’s faith, the names and the faces are different πŸ™‚

Door 5a

I am a firm believer in the Strength and of the Healing Vibrations and Energy that comes through praying. As my healing from depression is greatly influenced by them. All prayers are with chosen good words, that give out good vibrations that gives good and healing energy. Its through extreme stress that most illnesses come in. Negative energy causes to deteriorate good health !!!

Pray 9a
So I know now how to listen to peaceful vibrations that helps to calm me down or boost my mood with prayers that has strong vibrations. This can be achieved with good classical music too. As music is one of the best ways of relaxation to get over stress and calm you down, and with strong beat to lift your mood. The difference with prayers is that, they are beyond relaxation. As with Faith they give me guidance when I need and, strength at times of difficult times, its almost like holding on to some unseen source, or the mast of a ship in troubled seas. But we cannot just be praying and sitting around. While praying we need to do our part too. Have Faith and work hard towards what we want in life too πŸ™‚

Pray 4a

We all know that even during times of crisis of others, people all over the world come together and pray for those affected. For sicknesses, for those who died and got wounded, and for peace. Recently I was challenged on health matters as then, I was asked, why should there be doctors if we can heal ourselves by praying. As I said we do not sit at home and wait for cures, we need to go for medical help too when its needed. Prayers are an additional boost as well as they help to keep you going. As we need to have Hope for anything in life. Faith in prayers is something that gives us that Hope. And not only for others, but something happens inside of us too. Also we hear ever so often of many illnesses being healed with the powers of prayers. I too have had this experience for someone in the family and myself and I believe in this situation it was a test of my faith. As I stood strong and held on to my faith and to the beliefs in all what I am doing πŸ™‚

A 64
I believe most people do some kind of praying from what ever religion they belong to. I am not going to tell anyone to do anything, but If any one of you do not, or not done so far you can try at times you feel you need some extra energy or strength, or meditating to calm yourself. Regarding myself, I have been taught from small days and been exposed to many religious activities according to our culture. As human beings none of are perfect and during our journey of growing up and then even up to our last breath, religion and prayers offer us, guidance, strength and above all peace at heart. The ultimate goal in our lives isn’t it πŸ™‚

Pray 3a

I hope you have got some insight of the values and the powers of prayers and meditation for us as human beings. So far if any of you have not known I believe you have got some understanding ? Some belief Β ? What ever it is, this is how I think and do, and they have helped me immensely on my journey of healing and guided me and still being guided on the path I am going on πŸ™‚

A 63
Thank you for reading. I hope you enjoyed reading the article and received some new knowledge, inspiration and/or guidance from it. You are welcome to share it, and if there are others who can benefit please pass this on ❀

Many Blessings of Love, Light and Healing Energies to All ❀

Thanking for the posts taken from the I net ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚