Ways To Happiness!

Hello To, All My Readers, Followers and Blogging Friends ❤

As usual I have to ask if you all are keeping in Good Health and Feeling Positive as much as Possible. And after writing about Happiness now I am going to write about, “Ways To Happiness” so that somehow, I want to make You all at least a little bit Happier as Your Happiness is also My Happiness as well. Agreed 😀

This is: Ways To Happiness:
1. Being Positive as Possible. Leads to Happy.
2. Once you feel Happy, You know how to try and create that feeling again.

So This is, “Project To Happiness”

  1. Eat Healthy: Keeping Hydrated (drinking enough water) other fruit or vegetable juices, Herbal drinks, Soups, Stews, whatever foods that are available. So that you get enough vitamins keep you strong and Healthy. If it is the season, so much going cheap.

2) Strength:
Not only physical strength You have To, build up “Mental Strength” to handle difficult situations and you come across issues.



3) Calmness:
1. You have to know how to relax and make yourself rest and feel Calm.

4) How to stay Calm: Relaxation: Being at ease:



5) Amusement:
1. Seek out humour. There can be outside places like parks where they are free and people doing various things.
2. Find things to keep you amused, like comedy. Can be TV, papers, Books or Magazines and the I net. Need not be new things enough old material or can draw yourself funny faces or pictures.
3. Make sure You are relaced and well rested. If you are tired, You cannot be smiling or laughing 🙂

6) Being Active: Although this says child it is for adults also.

7) Enthusiasm: See the picture below. So many things You can do other than these also.
1. To be enthusiastic about things, You like to do.
2.Find some project or a hobby even a charitable cause You can become uplifted and motivated.
3.Then start planning step by step towards achieving it.

8) Determination:
1. Being Determined to solve problems and achieve Your Goals makes You feel good.
2. You need a very clear idea, what you like to achieve.



9) Joy: The best thing for Joy is to to do things that you like to do, as much as possible. Together with friends or even staying at home.


10) Cheerfulness: When You are Feeling Positive, and feeling Happy Joyous and Cheerful You, “Transmit the Chemicals of Good Mood to Others too. This is why it being said, “To be around people who are Relaxed and Lead lives with Satisfaction and Value

Latest Update: 11th November 2022. This is “The 217th Post” and with the “Introductory Page this will be all in Total up to date, 218 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. 343 other Websites have started receiving updates. Making it 344 Websites following My Path ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Eating!

Hello To All My Readers, Bloggers and Followers ❤

I hope all those who are following and reading have made use of what I have been writing and moved on to the next levels in your life. Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. Last Post was about, “Psychology of Food”. This is an” Answer to a Lady who asked about Psychology of Eating by Hand or Spoon” Psychology ~ Food!

“somdattadeb: “I agree with your thought on relation of psychology and food. Do you have any thought on relation between way of eating and psychology. For example some food when eaten by hand and feeling the texture is more satisfactory than eating by spoon”

I am Grateful to her for the new Topic! So Today “I am writing about Psychology In Eating, “By Hand, Fork and Spoon, Chop sticks or any other way. Read and see and find out what and How You like to eat 😀

The Pros and Cons of Eating With Your Hands Its not in every culture but, “Parts of the world, eating with your hands is part of their culture”. Rice and Curry served on a Banana Leaf. I of course Love to eat like this as the food is much Tastier like this, But it is not possible to eat everything like this 🙂

Ayurveda considers hands to be our most precious organ of action, and gathering the fingertips as they touch the food stimulates the five elements (Ether or Space, Water, Air, Earth and Fire), making the person more conscious of the tastes, textures and smells of the foods they are eating, which makes the whole experience more pleasant. “According to Ayurvedic texts, each finger is an extension of one of the five elements. When you eat with your hands, you are supposed to do so by joining all fingers together. This is believed to improve our consciousness of the taste of the food we eat. Not only are you feeding your body, but also your mind and spirit.”

The practice of eating with the hands originated within Ayurvedic teachings. The Vedic people believed that our bodies are in sync with the elements of nature and our hands hold a certain power. Ayurvedic texts teach that each finger is an extension of one of the five elements:

  • Through the thumb comes space
  • Through the forefinger comes air
  • Through the mid-finger comes fire
  • Through the ring finger comes water
  • Through the pinky finger comes earth

When you eat with your hands, you are supposed to do so by joining all fingers together. This is believed to improve our consciousness of the taste of the food we eat. As I wrote before, “Not only are you feeding your body but also your mind and spirit”. When you touch your food with your hands, you’re creating a physical and spiritual connection with it. You’re also much more present in the moment. When food is touched with the hands, there’s automatically more careful attention placed on it – what the temperature is, how much you can carry, how the hand must be held in order to keep the food in it.

Eating with your hands requires you to be fully present. And a calm, aware state of mind allows optimum digestion and helps with not overeating. Also, while eating with fork and knife can become part of mechanical, perpetrated in front of the TV, when you eat with your fingers you feel more connected with your food. Not only does mindful eating improve the assimilation of nutrients from the food you eat, it also enhances digestion and make you leave the table with a calmer state of mind.

It engages all senses

The smell of your cooking fills your home. The feast looks appetizing. You hear how crunchy it is as you take that first bite. And of course it tastes delicious. But as far as feeling it, you’re limited to the textures you experience in your mouth. Eating with your hands adds a tactile dimension to your meal and engages all of your senses.

It helps providing our gut with healthy bacteria

As long as we wash them before eating, the skin of our hands is populated with healthy bacteria, known as normal flora, that can protect us from other harmful bacteria that come from the outside environment. Eating with your hands boost our gut’s natural immunity to environmental bacterial germs.

It prevents you from burning your palate and tongue

Our hands are very effective temperature sensors. When you eat with a fork, the food goes directly from the plate into your mouth, and you may not realize that’s too hot. When you touch our food with our hands instead, the nerve endings on your fingertips send a temperature reading to the stomach, effectively preventing you from scalding your tongue.

It forces you to do one thing at the time

The last benefit? With food all over your fingers, you are stuck doing one thing at a time, and when it’s time to eat you need to put down the phone and just relax and dine.

Benefits Our Chakras

As fingers place the food into the mouth, they tend to curve in a yogic mudra which stimulates the sensory organs that maintain the prana balance. According to Vedas, the fingertips are correlated to the third eye, heart, throat, solar plexus, sexual, root chakras. So, when we consume food with hands, the touch and action trigger the chakras and profits us tremendously.

It Is Natural

Eating with hands is a common practice in many cultures, especially Indian, because Indian cuisine is such that it feels like the most natural thing to do. Now imagine having dal and roti with fork and knife? Or trying to eat a non-vegetarian delicacy consisting of bones with a fork? It is quite impractical. Thus, hands are preferred over fine cutlery.

Increases Blood Circulation

Eating with hands is healthy as it can prove to be a wonderful muscle exercise that may in turn help in increasing blood circulation. The hand’s movements may assist in promoting better flow of blood, thus positively affecting the overall well-being of the body.

Discourages Overeating

Eating with hands may allow you to have your food slowly and deliberately which can help you feel full even with less food thus preventing binge eating and likely weight gain. It also encourages a sense of satiety or satisfaction which is lacking while using cutlery to have your food.

Drinking Soup!


There are many foods that cannot be eaten by Hands liquids like Soups, Desserts like Puddings Ice cream, and some foods that make a mess that cannot be held from the hands. Below is a boy eating Water Melon 🙂

I have taken the chance to “Introduce some of The Pictures of Old cooking utensils and Kitchen” A wood fire Place with pots and pans to cool on wood fires”!

Sppons made out of Coconut shells.

String Hoppers made from white or raw rice flour!

Oil Cakes called Konda Kavum in Sinhalese!

Hoppers or Appa in Sinhalese and Egg Hoppers!

Spicy Green Bean Curry!

The Recpie!

I hope you enjoyed “The Journey of All The pictures of Different foods. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I hope You Like what I have been writing so far. Very soon, by September 2022 I am coming on to 7 years of writing. I do Enjoy Writing as, “I found that writing Is My Calling 😀 All About Writing!

I am sure Other than Sri Lankans hardly anyone have seen any of these, as they are typically Sri Lankan things. As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤

Latest Update: 3rd August 2022. This is “The 197th Post” and with the “Introductory Page this will be all in Total up to date, 198th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

🎉

Meanwhile I am getting more websites coming in: Congrats! I am My Path! is getting noticed. 337 others have started receiving updates. Making it 338 websites following iammypath.com

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

he Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Food!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology of Food!

The psychology behind food and eating is a fascinating topic. There are many psychological connections that affect eating habits. This includes everyone and is something we may all be able to recognize in ourselves. Smart and balanced food choices lead to a healthy lifestyle. Some people it is easy to understand that we eat to satisfy hunger and want to maintain energy levels. Food and eating is one of the most psychologically driven activities we do multiple times a day. The psychology of food and eating!

 Good food can be the key to a happy life. When we eat the right food with the nutrients that our bodies long for, we are able to be the best version of ourselves. When we nourish our bodies our energy levels are high, we have a calmness about us. And as you may assume, all of these things promote a better mood. We cannot really keep to exactly “The amounts and kinds of food, as some are not found in All countries” and some can be brought from other countries and very expensive. Actually there are enough things to eat in “A SIMPLE DIET” which is Really Healthy for” The Mind and The Body” 😀

Here are some, “Food Pyramids! Read and see “What is available in your country and what can be Grown and bought at reasonable prices” Some include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans. 

As we grow and as life takes us through its ups and downs, our bodies change. We change with age, lifestyle, eating habits, emotional stability, etc. And when our bodies change, so does the mental image we have of ourselves. Part of eating healthy food and controlling healthy eating habits is about our physical body. It’s about maintaining or working towards a body that promotes high self esteem. When this is achieved, we feel fit and our mental health can be better.

Food can be natural medicine.  Whole and hearty food can be medicine in and of itself. This is even true for medicines that aid us psychologically. This includes medicines that would typically be prescribed for better health ❤

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowersfruitsstemsleavesroots, and seeds. It may exclude foods derived from some plants that are fruits, flowersnuts, and cereal grains, but include savoury fruits such as tomatoes and courgettesflowers such as broccoli, and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. https://en.wikipedia.org/wiki/Vegetable.

. Now The picture Below is just to make you smile also 😀



Most of these these foods they’re definitely not hard to find. There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even in or outside containers. Need not be even in Fancy containers. I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow. Some examples include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans. 

There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even inside (where there have to be sun and fresh air) or outside containers. Need not be in Fancy containers. I have seen cooks and chefs growing in ordinary Tins. And pick some while cooking! They say People need not throw but make use of any container that one can put some soil and grow. See below, One is an old Tub some are Tins! Here are some Foods. Fruits Vegetables I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow.

I think some are not aware how plants are grown 😀 Here are some pictures of seeds put in the soil, and some in pots. And how some vegetables have come out. Of course some can be planted from Branches also!

Below are Green beans, Potatoes and Green Chilies. Green ones becomes Red once they are Ripe!

Ultimately, food is not just about filling our stomachs. Food and eating is a psychological activity that we all engage in throughout our days. We need to eat slower, considering whether you are actually hungry or not, listening to your body when it is full, and recognizing your behaviors and patterns with your food. Who knew that something we have been naturally doing since birth had so many psychological factors and connections? 

 Finally Moderation, balance, and variety all align quite well with food and eating habits. When food and eating habits are balanced, both Physical and mental health can be balanced as well. When we allow ourselves to enjoy food that makes us happy in moderation, we can feel satisfied. When we change up our diet and welcome in new flavors, the variety may keep us excited. These three things are all psychological connections to food that for many people can lead to a happy state of Good Health ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and also Lots of pictures of even how to plant a seeds and plants. Do you want some of these vegetables? Wink 😛

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤

Latest Update: 25th July 2022. This is “The 196th Post” and with the “Introductory Page this will be all in Total up to date, 197th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I am getting more websites coming in:🎉 Congrats! I am My Path! is getting noticed. Vulvalan and 335 others have started receiving updates. Making it 336 websites following iammypath.com 🙂


I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Gardening!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology In Gardening. The practice of “Horticultural Therapy ” ~ How Plants Trees and Gardening can improve Physical and Mental Well Being”. Physicians would encourage people to walk in the garden or out doors in Nature where ever it is possible You can, to get over stress and become relaxed and calm 🙂

Gardening naturally boost your mood, nurtures relationships and helps to have a Healthy lifestyle. In the current Health problem, Gardening became “A way to Relax and keep occupied in a good way” and also a way to find fresh produce to feed People’s families as you see, and many people joining in Community Gardening “You can see below “With many people doing different things how they like. Some “Trimming bushes, Some feeding the hens, Some picking fresh fruits”. Friends and Family even neighbors coming together making new friends and sharing and also exchanging what ever they have extra 🙂
Digging, planting, weeding, watering, raking the leaves, speaking with each other also at the same time, making new friends and relaxing in the fresh air also excellent for small children from their young age. Are good and healthy habits. How they experience “Pure Joy when a seeds are planted and they come out as plants” or flowers becoming fruits they can pick and eat. They get a sense of confidence that they can achieve something worthwhile 🙂

When gardening you also expose to fresh air and Vitamin D both are essential to Healthy Living. It reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm” 🙂

Gardening reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm 🙂

Above can be a Family or friends come together to join and help. Gardeners are supposed to be usually a “Friendly Bunch. People can become A Part of “A Friendly Tribe” 🙂

Below is a farm. You can see Corn plants and Corn itself and a “Scare crow to keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather.

Above is a farm. You can see Corn plants and Corn itself and a “Scare crow made with “Hay (grass that has been mown and dried ~ make hay while the sun shines ~ make the most of a favourable situation while it lasts.) They keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather. How do you like the “Scare Crow”? He is made of Hay and some of Farmers old Clothes 😀

Below is A Farmer taking Fruits and Vegetables to the market or to sell in his scooter or can be Bike and A Cart!

These are “All Vegetables” Now “You can write in the middle “What vegetables you know or like to eat or what ever you like and have fun.

A cartoon gardener holding a gardening tool and giving a thumbs up with a sign surrounded by vegetables and fruit garden produce. Below You can write or draw whatever you like in the middle blank space. Happy Gardening ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and “Psychology of Gardening. And For you to read what Positive Psychology is here is the link to click: Positive Psychology!

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences 🙂

Very Important: Each Country have different thigs. Anyone who wants I can post Fruits or Vegetables with pictures and names ❤

Latest Update: 2nd July 2022. This is “The 194th Post” and with the “Introductory Page this will be all in Total up to date, 195 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

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