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Hello To All My Dear Readers πŸ™‚

Being grateful is such an important aspect in making the mind move towards positive thinking and making life happier and joyful, I am sharing some beautiful quotes on it. When the quotes are on beautiful pictures the mind is drawn more towards them and helps to remember better πŸ™‚

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Its not often that people show their gratitude. Sometimes they don’t think that it is necessary or important. But it is very important to show your gratitude to every one and everything. It makes both the person who did a good turn happy and make you feel good about being able to thank them πŸ™‚

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Gratitude is also a sign of maturity, meaning that you understand the importance of a good deed done and you have the goodness to be able to thankful for it πŸ™‚

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The more you are grateful the more good things you attract. Gratitude is the law of increase, and compliant is the law of decrease !

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Although many do not realize gratitude can and is able to turn your life around completely and make you become positive permanently. It is so very powerful so keep on writing and being grateful every day all the time ❀

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Hope you like the collection of the gratitudes. I took some out of the gratitude jar πŸ˜› This is the last of the gratitude articles. I think I have covered the topic almost completely. The rest is up to each and everyone of you how to be and do the gratitudes. Best of luck πŸ™‚

Thanking for the quotes from the I net. Grateful for them ❀

Many Blessings of Love, Light and Healing Energies to All ❀

~Deepa Nilamani~

 

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Hello To All My Dear Readers πŸ™‚

Here comes the benefits of Gratitudes. It’s said, That in advance it is the “Most Powerful force in The Universe” Please know that unlike my former articles, some of what I am writing now are with added knowledge that I am acquiring in the present. The time has come, that I am fast moving on, and I have written most of my past experiences and done with. Along with my studying, I am also doing a lot of reference and reading on philosophy, psychology, health and endless topics so, It is my journey But ~ now it is being added with new pages and becoming another new chapter in my life πŸ™‚

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As you can see benefits are endless. I have taken these posts from the I net. I have been doing reference for myself as well as my readers benefit as there has been much interest on this topic πŸ™‚

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Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved πŸ™‚

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This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes πŸ™‚

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Although it seems simple thing, it is actually, “sets in motions an ancient spiritual law ~ The more you have and are grateful for the more you attract the more you will be given for you. At the same time I will tell the opposite fact that, “Never say you are broke or bankrupt as the subconscious registers as a picture of emptiness. Instead of seeing all the good things you have it will be the other way around. So make a habit to look our, make a note of the good things you get, you have and live in gratitude πŸ™‚

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When you wake up in the morning, get used to be thankful that you have woken up fit and healthy. Every morning when I wake up, “I say Good Morning and say Thank you, to those I believe and respect, and ask for blessings, protection and guidance for everything I do in life, and then thanks again before I go to sleep for all that I have received πŸ™‚

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Its the third article that I have written on Gratitude, as I consider it to be the most important aspect of becoming positive and there by improving the mood and to become well and happy in life. I have this experience and that is why boldly I can say so and I am writing about it !

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I hope you have enjoyed going through this article and make it a habit to write gratitudes everyday. It does make a very big shift in your mind. So make a start and see how your mood improves and your life becomes more happier πŸ™‚

Thank you all for reading, you may share and pass it on for the benefit of others too πŸ™‚

***I have to give credit and also say, “Thank you for the picture quotes and the charts I have shared from the I net***

Many Blessings of Love, Light and Healing Energies to All ❀

Deepa Nilamani πŸ™‚

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Hello To All My Dear Readers πŸ™‚

The topic Gratitude is quite a long overdue topic that I meant to write, but somehow the time never came, and going through some of the articles on other blogs, I thought now is the correct time to write about it πŸ™‚
Learning about Gratitude go far back as 2005 from Sri-Lanka. I am a avid reader and as usual when I was looking for books, I came across this book called, “Taking Care of Me” in the self-help section. It was at the time of my depression, and it was a habit to find books to help myself in whatever I could. There was an e mail address by the author in this book and I happen to send her an e mail, that started a process of being coached free through e mails then, as well as a long standing friendship up to now. So below is the book and this article is in, Gratitude to my coach and friend, “The Gratitude Guru M.K.Mueller πŸ™‚

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There is much to the meaning of Gratitude. How I was trained was to, write 5 Gratitudes daily and, gradually I was looking for new things that I am Grateful to write, and without my knowledge my mind was slowly changing to a positive way of thinking. So that was a very big step, in lifting myself from depression. You can start by whatever things you are Grateful for but it has to be new ones everyday. Below is something of an example ❀

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Writing or journaling is the best way to put your mind into order. “Journaling for Mental Health. … Now it’s called journaling. It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health” ~ The I net !!!

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Writing Gratitudes completely changes your attitude towards how you look and see things in life. There is much to explain and I will be covering them in articles following this. For those of you who are keen there is another book also called, “8 To Great” which MK Mueller has made me a trainer of it. In your case, you can either write on your own at home, or do it among family members or even through e mails with friends. That makes you to do it everyday. This is MK and the other book which is also a very good book that has helped me a lot πŸ™‚

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This is not advertising but this is in thankfulness and to show that help comes from completely unknown and surprising ways too. The coaching and training I was given has gone a long way in helping me overcome depression. And what I am writing here also is what I have learnt through that. It is after 12 years that I am writing in Gratitude to her ! In 2005 when I was down did I think that today I will be writing on my blog of my recovery ? Life can change the next day. You too can lift yourself up but, you have to work and be persistent. You need to be strong, take courage and have patience. Life can change for the better and you can come out into the Light πŸ™‚

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Hope you have enjoyed reading and learnt something new from what I have written. It is very late almost 3 am in the morning in Brisbane !!! There will be more coming about Gratitude. Until then Good Night and God Bless from me ❀

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Thanking for the Quotes that I have taken from the I net ❀

Many Blessings of Love, Light and Healing Energies ❀

Deepa Nilamani πŸ™‚

Hello To All My Dear Readers πŸ™‚

As you all can see, I have taken a long time to write an article since the last one, “End of A Very Long Journey” This is mainly because after that end, I still had not found a, “New Beginning” to write about. As always a beginning has to follow an end. Not knowing how to start writing again, I have looked in to this topic about, “The writer’s block” Well it seems to be that I fall under some of the views that is being said here !

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There seems to be many different views by different people. Some do apply to me and maybe some of you also may come across these sometimes ? I found it an interesting topic and decided to write, as somehow I wanted to get back in to writing, and this is one of the advice I found, and hopefully this will help me to be posting articles here again πŸ˜›

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I guess almost all of you are aware that when we write, we tap our inner wisdom and its almost like someone helping or dictating words to us. In my case I hear some words being prompted, and also almost like being whispered and I found that this was actually missing since recently. I found this quote to support what I am saying πŸ˜›

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As I wrote at the beginning, nothing new has happened to me to write about. No one has asked any questions nor given any suggestions either. And as we all know sometimes how ever much we try, there is that specific time for anything to happen, and I have found that it applies for writing too πŸ™‚

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According to the above quote it says, writing block doesn’t exist, but then being unable to write and being stuck I feel it is some sort of a block. From what I have read and know, we all need a break from our usual routine to relax and charge our batteries as well as find new and fresh ideas. So it is for writing as I have found in this quote which says what to do and what not to do !

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I am more on to the way of a perfectionist and this also is a reason that sometimes I take my own time to do things, as what ever I do, I want it to be that perfect piece of work, so writing also comes under that. I wonder how many of you share this trait with me ?

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Although it is mentioned as a block, somehow I have managed to write an article about, “The Writer’s Block” itself. Yes it does go quiet unable to think of what to write and then it has come back suddenly, my head filled up with this topic that pushed me to write again which is a great relief πŸ™‚

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This is a time I have asked myself, “Why do I write” I started to write my story of becoming well and to share my experiences and knowledge for the benefit of others. At the same time writing/journaling is therapeutic to the mind. Writing is the only way, that you can pull out the feelings that are buried deep within your mind. It helps to declutter and reorganize yourself to begin a new chapter again. The quote below by, “Anne Frank” also says the same thing !

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So when we write, it is our life, our own story that we write. It is known to us only and we write how and when we want to. Writing is being free, as we are all born free and being free is what makes us happy and joyful that leads us to find peace in our hearts, our ultimate goal in life πŸ™‚

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Then do we always become successful and popular writers ? Β Or do we write because we like to write, to put forth our ideas that flood into out minds ?

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So the answer is above, I am not sure if I should say we. But this applies to me, as I don’t earn anything from writing here, and sometimes there is hardly any response but yet I go on writing, because I like to write. I hope those of you read will give, some of your ideas/views on this ?

I hope you all enjoyed reading this article and share some of the same views with me or anything new you can contribute ?

Thank you all for reading. And thanking all those, whose quotes I have shared ❀

P.S This is my latest update. As I have completely recovered and living free of depression, I needed a distraction, and to do something new and different. I have always liked poems and poetry, and I had this beautiful poem about the tree that I just started with that. But since then slowly I have begun to write my own little poems. Not only that, I was going beyond that and almost like catching up for lost time, the time I was down and was stagnating !!!
I was getting this strong need to express myself through creativity. My mind started to run into old interests and hobbies that I used to do. They have been growing in silence, and suddenly they have raised their heads up, pushing me to break through and open up myself to the world of color back again πŸ™‚

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Many Blessings of Love, Light and Healing Energies from me  ❀

Deepa Nilamani πŸ™‚