The Power of Hand Writing!

Hello To All My Dear Readers ❀

Hope all of you are keeping well and happy. Today I thought of Β Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pads and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write.Β How many of you still still love Writing by hand?

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A study in psychological science hasΒ been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better πŸ™‚

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The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of Β Words !

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Writing Β journaling are excellent ways for understanding and recovering from stress and Trauma !Β In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing Β by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your mind in a much better way ❀W 4aaEvidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma !Β but also help those with chronic conditions such as asthma and arthritis, those recovering from surgery and even those battling terminal or life-threatening diseases !

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The fact that some who rarely or never use handwriting as an outlet to express themselves, is a sad fact as journaling is so helpful in clarifying one’s thoughts!

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Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried πŸ˜›

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Thank you for reading. I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit. Please do share or/and pass on to others who can make use of it ❀

Many Blessings of Love, Light and Healing Energies coming Your way ❀

Thanking for the posts taken from the I net ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚

A Note of Thanks!

Hello To All My Dear Readers ❀

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I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. It has reached up to 200 follows:

“Congratulations on getting 200 total follows onΒ I am My Path !Β Your current tally is 203″ …..and Moving on πŸ™‚

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All of you have shown that, what I write is helpful, and I am encouraged to try and write even better so that many more are able to benefit from my blog. Please do share and pass on what I write to others who can make use of my knowledge and, experiences to be able to know better and lead much more healthier and happier lives ❀

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I Thank you all from my heart again, and sending Many Blessings of Love, Light and Healing Energies to All ❀

Thanking the picture quote from the I net ❀

May God Bless You All ❀

Deepa Nilamani πŸ™‚

Things We Love to Do!

Hello To All My Dear Readers ❀

I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more light hearted and relaxing, as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” πŸ™‚

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There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life without stagnating ❀

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There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❀

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We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living πŸ™‚

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I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden. I also enjoy cooking, housework as I love to keep a neat house, reading and music my favourite topics, chakra dancing for therapy and exercises, Mandala art for relaxing the mind and well…. the list goes on πŸ˜›

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What are the things you Love to do? Think. Are you doing them? At least some of them or even one? Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you, make you Happy and Calm. Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead to our goals and have a Happy ending πŸ™‚

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I am sure you enjoyed reading and looking at all the beautiful pictures quotes that has been posted. Please share and pass it on for those who can benefit from what I have written. Thank you for reading ❀

Those who like poetry can have a look at some of my creations of, little poems that I write on my personal website:https://www.facebook.com/deepa.nilamani
Thanks ❀

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes ❀

Many Blessings of Love, Light and Healing Energies to You ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚

Chakra Healing!

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Hello To My Dear Readers πŸ™‚

Hope all of you are keeping well and happy. Thank you for encouraging me by reading, commenting and following my blog. Today I am going to write about the chakras that are within us. What are chakras?

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I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of, “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. There are 7 chakras whch respond to 7 different colours, along the spinal cord. The 6th one on our forehead which is the third eye, and ***The 7th one on top of our head which is the, “crown chakra” which connects to the higher energy, and also energy gets released out from the crown chakra on top of our heads*** They respond to different energy vibrations. It is when they get blocked that we become ill. How do they get blocked?

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You can see how the chakras deal with what we think, say and do. As what we say and do is according to how we think from our minds. So in the present times it is understood that the root cause of most illnesses are psychosomatic – both body and mind – where the mind influences the body to create or exacerbate!

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You can see from the above post how each chakra has the influence over certain glands in the body. They each respond to different colour and also their own energy vibration. This is how the blocked chakras are healed, by sound, colour therapy and many other ways, which I will be writing in details in the coming articles, as to describe all 7 in one article is not possible πŸ™‚

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The chakras are also connected spiritually as they are energy. This is why we need to know about religion – to know how life works. Life is a very serious thing and not to be played with, we need to learn from those who are having higher knowledge and experience more than us. We cannot play with our lives or other’s lives as, “We are all governed by spiritual laws, principles of consciousness which are according to, “The Laws of The Universe” No one can escape these laws as, “We are all in the Universe. There is no place to run and hide! We are all responsible for our lives as well as to the well being of, “The whole wide world”!
I have been in the process of clearing my chakras in the past, and even more intensively in the past few weeks through prayers and meditation with the hope of – coming on to a very special event πŸ™‚ which will be revealed soon I hope as it has been a very long journey to polish up my wisdom. Praying, along with many others ways of therapeutic ways has helped me to become well and to be able to write to you all, “To give Hope and to feel you too can come up to be same as me” Why not? All human beings can achieve so much by hard work, dedication and sacrifice. So today I am able to share my knowledge and experiences to give Hope, and have the joy and satisfaction that I am contributing in my own small way to the well being of others in the society and the world πŸ™‚

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Thank you very much for reading. I hope you have found some useful tips from what I have written. Please share and pass it on for others benefit too ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Thanking for the posts I have shared from the I net ❀

May God’s Blessings Be Upon You ❀

Deepa Nilamani πŸ™‚

This is my other site that I write little poems as relaxation for those of you, if you like to have a look. https://deepanilamani.com/2018/03/14/the-lion-and-the-little-girl/

Hello To All My Dear Readers ❀

Today I am writing about what each of us are born to do, or why each of us are born for. We all know that we are all born for some specific purpose. As each one of us are different from each other, and have a unique personality of our own, our purpose is completely different to each other too. There maybe similarities, but never exactly the same. For example see how many of us write blogs here, we writers are all sorts. Each of us have our own style of writing and our own topics. Same with other things too. So how do we find or know what our purpose is? Some are born with a gift a talent. But others?

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Everyone has something that they really like to do, that excites them even thinking about it. Those who love to read cannot put down a book until they have finished. Those who love to write keep on writing, and they get lost in what they do and even loose track of time. Scientists, inventors, artists and other various people work into the wee hours into the morning, or even through out the night days on end, tirelessly as they enjoy what they are doing. So all of us have what is called the passion, which leads us on our own path into our destiny πŸ™‚

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So when we follow our passion, how do we know it is the right or the wrong path. As I wrote before, passion is what keeps us moving ahead no matter what. There will be obstacles, there may be others who will not understand or/and even criticize what you are doing. But they wont understand what you like to do as it is what only you like to do. No two people do the same thing the same way!

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When we are going ahead in the journey of our life, we will meet other travelers along the way. As in life we all are moving ahead doing what we like along our own paths. From time to time people will cross our paths, from some we will learn lessons while others will learn from us. Some will walk for a long way with us while others will part sooner. However it is, we end up walking alone in our path, as it is our path and ours alone πŸ™‚

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We all start walking along our path following our passion towards achieving our goals. As we go along there will be many changes along the way, as that is how life is. There will be detours, even additions to what we already want to do, and sometimes it might end up in a way, a place that we never ever dreamt of. This is the beauty of life, as life is a fascinating mystery. But to achieve all that, “We need to be brave and strong” to face all weathers along the way, as all good things require hard work, dedication and sacrifice. Although we never thought of ending up in a castle, it might be that, ultimately we have been directed to a magical place we never had thought of. Believe me it does happen πŸ™‚

 

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So in life, we need to put in hard work. Experience good things as well as bad things. Pain and suffering too, as it is through pain that we let go of the unwanted, to make room for the new things and people in the next level. The challenges we face make us strong and resilient to do more and better things, for ourselves and others in the world. As in the end it is not just for us, we need to make the world a better place as, “We are all one big family in The Universe” Why? Because we are all energy and part of The Universe!

Thank you for reading. Hope you learnt something and enjoyed reading this. Please share and pass on to others for their benefit too ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Thanking the I net for the pictures ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚

That Thing called Stress !!!

Hello To My Dear Readers πŸ™‚

Thought of writing about stress. A common topic, a word but a real challenge to manage and overcome, but possible. Definition from the I net:

“A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”

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Stress is not only at work but everywhere. It can be at home, with family, friends and even doing hobbies and during many things in everyday life. We can become stressed doing thing we do not like or even doing things we like to do. The difference is we try to go beyond what we can do, “its like running against time or going against the natural order” There is a pattern a timing for everything in life. True there are times that we do have to quicken our step in order to keep up with this fast moving world, but its not with everything and all the time. In life we have choices and we need to choose correctly πŸ™‚

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We need to prioritize in life on how we can manage what we have to do. We cannot do everything all the time. There are things we can and not do according to age limits. We have to accept what we can and cannot do. In short we need to learn to let go of the unnecessary and things we cannot change in life. There is always things we can do, and people whom we can have around who do not stress us. At least one or two good family or friends, who can understand and care for us. There is always jobs and life situations that we can fit into but there is always that exception. In that case we have to change the way we thing and take them as tests !!!

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None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one can have enough money to spend, there are many expensive ways to relax. But actually relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple way to relax and reduce our stress levels and enjoy a balanced and healthy life πŸ™‚

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You can see from this chart many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We are part of The Universe hence part of Mother Earth. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Hope you read up and follow some of them as I do too πŸ™‚

Thank you for reading. Share and pass it on for others who can benefit from this πŸ™‚

Many Blessings of Love, Light and Healing Energies from me ❀

Thanking for the picture quotes taken from the I net ❀

May God’s Blessings Be Upon You ❀

Deepa Nilamani πŸ™‚

Writer’s Block ?

Hello To All My Dear Readers πŸ™‚

As you all can see, I have taken a long time to write an article since the last one, End of A Very Long Journey !Β This is mainly because after that end, I still had not found any, New Beginnings !Β to write about. As always a beginning has to follow an end. Not knowing how to start writing again, I have looked in to this topic about, “The writer’s block” Well it seems to be that I fall under some of the views that is being said here !

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There seems to be many different views by different people. Some do apply to me and maybe some of you also may come across these sometimes ? I found it an interesting topic and decided to write, as somehow I wanted to get back in to writing, and this is one of the advice I found, and hopefully this will help me to be posting articles here again πŸ˜›

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I guess almost all of you are aware that when we write, we tap our inner wisdom and its almost like someone helping or dictating words to us. In my case I hear some words being prompted, and also almost like being whispered and I found that this was actually missing since recently. I found this quote to support what I am saying πŸ˜›

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As I wrote at the beginning, nothing new has happened to me to write about. No one has asked any questions nor given any suggestions either. And as we all know sometimes how ever much we try, there is that specific time for anything to happen, and I have found that it applies for writing too πŸ™‚

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According to the above quote it says, writing block doesn’t exist, but then being unable to write and being stuck I feel it is some sort of a block. From what I have read and know, we all need a break from our usual routine to relax and charge our batteries as well as find new and fresh ideas. So it is for writing as I have found in this quote which says what to do and what not to do !

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I am more on to the way of a perfectionist and this also is a reason that sometimes I take my own time to do things, as what ever I do, I want it to be that perfect piece of work, so writing also comes under that. I wonder how many of you share this trait with me ?

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Although it is mentioned as a block, somehow I have managed to write an article about, “The Writer’s Block” itself. Yes it does go quiet unable to think of what to write and then it has come back suddenly, my head filled up with this topic that pushed me to write again which is a great relief πŸ™‚

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This is a time I have asked myself, “Why do I write” I started to write my story of becoming well and to share my experiences and knowledge for the benefit of others. At the same time writing/journaling is therapeutic to the mind. Writing is the only way, that you can pull out the feelings that are buried deep within your mind. It helps to declutter and reorganize yourself to begin a new chapter again. The quote below by, “Anne Frank” also says the same thing !

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So when we write, it is our life, our own story that we write. It is known to us only and we write how and when we want to. Writing is being free, as we are all born free and being free is what makes us happy and joyful that leads us to find peace in our hearts, our ultimate goal in life πŸ™‚

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Then do we always become successful and popular writers ? Β Or do we write because we like to write, to put forth our ideas that flood into out minds ?

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So the answer is above, I am not sure if I should say we. But this applies to me, as I don’t earn anything from writing here, and sometimes there is hardly any response but yet I go on writing, because I like to write. I hope those of you read will give, some of your ideas/views on this ?

I hope you all enjoyed reading this article and share the same views with me, or anything new you can contribute ? For more information on writing, you can also look up my other article of,Β All About Writing !

Thank you all for reading. You may share and/or pass it on for others who will like and benefit from what I have written ❀

And thanking all the quotes I have shared from the I net ❀

P.S This is my latest update. As I have completely recovered and living free of depression, I needed a distraction, and to do something new and different. I have always liked poems and poetry, and I had this beautiful poem about the tree that I just started with that. But since then slowly I have begun to write my own little poems. Not only that, I was going beyond that and almost like catching up for lost time, the time I was down and was stagnating !!!
I was getting this strong need to express myself through creativity. My mind started to run into old interests and hobbies that I used to do. They have been growing in silence, and suddenly they have raised their heads up, pushing me to break through and open up myself to the world of color back again πŸ™‚

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Many Blessings of Love, Light and Healing Energies from me  ❀

May God Bless you All ❀

Deepa Nilamani πŸ™‚