Resilience ~ Revised!

Hello To All My Readers, Followers an Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these trying times” I am so Fortunate to have come across this Book, “Roadmap To Resilience”, and so Lucky to be able to download it free from the Doctors Website 🙂

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book “Roadmap To Resilience” available for “FREE” to help individuals cope with ongoing adversities and losses.

Topics include ways to:

  1. Handle intense emotions (fear, anxiety, depression, loneliness, boredom, anger, grief, guilt, and shame). Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. How not to allow your feelings “hijack” your resourcefulness and undermine your resilience is included. LEARN HOW TO TALK BACK TO YOUR AMYGDALA — your lower emotional brain and learn how to sleep better.
  2. Access help from others and ways “to give, to get.”
  3. Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources, etc.. LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
  4. Ways to cope with the coronavirus  is included in an ADDENDUM.  Read “Resilient  Voices”

    In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book ROADMAP TO RESILIENCE available for FREE to help individuals cope with ongoing adversities and losses.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

We have to be Thankful and Grateful To Dr: – Donald Meichenbaum, Ph.D. for this Book and The Post!

…………………………………………………………………………………………………………

The fact is I have done so many Topics The Doctor has mentioned in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!. Also in Both, ” Roadmap To Resilience Appendix A! and Roadmap To Resilience Appendix B!

Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the Doctors Picture and His Website which “The Book was Posted” and My being able to down load it Free ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Bullying!

Hello To All My Dear Readers and Blogging Friends ❤

I do Hope All of You are in Good Health, and Trying to manage “To keep yourself Positive and Motivated as Best as possible in these trying times”. As All of you are aware I had started on “My Mission on “Mental Wellness!
1).https://iammypath.com/2021/08/10/my-mission-stigma-1/
2) https://iammypath.com/2018/06/05/end-the-stigma-discrimination-stops-with-you/
3).https://iammypath.com/2018/06/10/end-the-stigma/

I am writing this post, “Very Hurt”. After 6 years of writing, and to have built up such big numbers of Followers and Websites, I never thought I will have to write on this Topic “Concerning Me”!

What Is Bullying: Bullying is unwanted, aggressive behavior among people that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. People who bully others may have Serious Mental Problems!

Types of Bullying There are three types of bullying:

Verbal bullying is. Verbal bullying includes:
Teasing
Name-calling.
Can You Believe it, in this present times when INTERNET IS USED BY ALMOST ALL OVER THE WORLD” so many websites are there!
I Have been called: EVEN A DRIVER TO TAFE WHERE, I WORKED AS AN ACCREDITED ENGLISH TUTOR!
Because I am writing on a website I have been called: Spider woman!

This is NOT small children, But “Some of the ADULTS around where I live without causing any trouble or Disturbances to anyone!
I shifted so that as My Two sons are adults and I could do less physical work and Develop more on KNOWLEDGE!
It had started unknown to me because I was keeping a VERY NEAT AND TIDY HOUSE and have Rose Flowered curtains and White Blankets in My Bed Room. The ROSE Curtains were Originally Brought” From United Kingdom. And some of the The workers who came to do some repairs had misunderstood?
In such a DEVELOPED COUNTRY? And THE BATHROOMS are kept Too CLEAN!!!


Both My Websites are Word Press. Word Press itself there are: (Missing out on the latest WordPress.com developments? Enter your email below to receive future announcements direct to your inbox. An email confirmation will be sent before you will start receiving notifications)
Join 87,388,802 other followers! ~ courtesy from Word Press!

  • Social bullying, sometimes referred to as relational bullying, involves hurting someone’s reputation or relationships. Social bullying includes:
    Spreading rumors about someone
  • Embarrassing someone in public.


Why Some People Bully:
Children and teenagers who feel secure and supported by their family, school, and peers are less likely to bully. However, Every individual is unique and there are many factors that can contribute to bullying behavior. People who bullies may experience one, several, or none of these contributing factors. Bullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health.

Family factors: Some who bully:

  • come from families where there is bullying, aggression, or violence at home.
  • may have parents and caregivers that do not provide emotional support or communication.
  • may have parents or caregivers who respond in an authoritarian or reactive way.
  • may come from families where the adults are overly lenient or where there is low parental involvement in their lives.

Emotional factors: People who bully: may have been bullied in the past or currently.
have feelings of insecurity and low self-esteem, so they bully to make themselves feel more powerful.
do not understand other’s emotions.

  • don’t know how to control their emotions, so they take out their feelings on other people.
  • may not have skills for handling social situations in healthy, positive ways.

Every person involved in bullying – as a target, a bystander, or as one who does the bullying. People who bully may also need support to help them address their behavior. Mental health professionals can work with people who bully to help them learn new social and emotional skills. Bullying is a behavior that can be changed?

Peer factors: Some People bully:

  • to attain or maintain social power or to elevate their status in their peer group.
  • to show their allegiance to and fit in with their peer group.
  • to exclude others from their peer group, to show who is and is not part of the group.
  • to control the behavior of their peers.

Bystanders: People who witness bullying are more likely to:
Have increased use of tobacco, alcohol, or other drugs
Have increased mental health problems, including depression and anxiety.

For All those people who “Are going through issues on, “Stigma, Discrimination and any other difficulties, because of ill health at this Times or because some people do not Understand PLEASE KNOW THAT YOU ALL HAVE SOME TALENT or GIFT. HAVE HOPE. YOU MATTER ❤


  • I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

    Latest Update: 7thth of November 2021. This is “The 165th Post” and with the “Introductory Page this will be all in Total up to date, 166 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

    The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories ❤

    I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

    The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

    It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

    Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

    A Very Special “THANK YOU and I am VERY GRATEFUL to https://wordpress.org/about/ for All their Support and Encouragement for enabling me to Enlighten so many on Life, Health and Healing matters. Also for making it possible, “For me to be able to write and pass on, “My Knowledge and Experiences” for others to Benefit! Also A Very Special Thank You to Word Press, for giving me permission to, “Copy the latest Number of Their websites on ~ 7th November 2021!

    Just Got This 7th November 2021: 🎉 Congrats! I am My Path! is getting noticed. 316 Websites have started receiving and 316 others have started receiving updates.

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani ❤
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Authentic!

Hello To All My Dear Readers ❤

Hope All of you are in Good Health and Trying to be “Positive going about in Your Daily Life” as it is “A Time when there is so much of “A Health condition going on with some people”. As “A Natural Healer I am in Very Good Health” And I Wish All of You to be Healthy and Strong” So do “Be Brave and Safe Guard Yourselves to be in Good Health” as much as possible ❤
Here I go, Beginning “The 2nd series of posts”. Beginning with “A Very Important Topic of “Being “Authentic” To be Authentic is being genuine. Authentic | Definition of Authentic at Dictionary.com


“The Most Important Quality” of “A Person” who wants to “Heal and Help Others” has “To Be Authentic” We need to be “Honest and not hide our feelings” so that the person or the people we want to help feel “Comfortable and to be Encouraged to “Talk of their own problems or difficulties” ❤

So being “Authentic” helps one to be “Helpful” and To be doing Good work or A Job well and to be “Successful” Authenticity makes it possible to “Be Positive” As being Genuine’ Makes one “To Be Pure”. being Pure One can “Radiate ~ Spread” Pure Energy in turn one is able to “Encourage, Motivate” to the Maximum for others to “Have Faith and Hope” To be able to Lead A Life of Peace and Harmony ❤
Authentic self is “The Best Part of A Human Being”. In “A Therapeutic situation The Person who wants to help has to be “An Authentic Person. When You are Authentic “You Create The Space for Others also To Do The Same” ❤

Today being The: 2nd March 2021. This is the “1st post of The 2nd Lot” Which will go in The Post, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page about: Who I am & Why I am Writing! as well as: The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “Archives” and “Categories”. Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Posts That Has Been Published ~ 2!

  1. Posts:
    1. Authentic! – I am My Path!
    2. Healing! – I am My Path!
    3. Sri Lanka ~ My Birth Country!
    4. Panic Attacks!
    5. Differently! – I am My Path!
    6. Journaling! – I am My Path!
    7. Lotus Flower! – I am My Path!
    8. New Beginning! – I am My Path!
    9. https://iammypath.com/2021/08/10/my-mission-stigma-1/
    10. https://iammypath.com/2021/09/04/my-mission-stigma-2/

11. https://iammypath.com/2021/09/08/sixth-year-anniversary/
12. https://iammypath.com/2021/10/09/back-pain/
13. https://iammypath.com/2021/11/07/bullying/
14. https://iammypath.com/2021/12/30/boundaries/
15. https://iammypath.com/2021/12/30/set-boundaries-your-journey/
16. https://iammypath.com/2022/01/02/happy-christmas-happy-new-year/
17. https://iammypath.com/2022/01/07/road-map-to-resilience/
18. https://iammypath.com/2022/01/08/road-map-to-resilienceappendix-a/
19. https://iammypath.com/2022/01/08/roadmap-to-resilience-appendix-b/
20. https://iammypath.com/2022/01/13/resilience-revised/

21. https://iammypath.com/2022/01/13/new-year-new-success-with-bloganuary/
22. https://iammypath.com/2022/01/27/therapy-decluttering/
23. https://iammypath.com/2022/01/30/therapy-storage/
24. https://iammypath.com/2022/02/03/therapy-aroma/
25.https://iammypath.com/2022/02/25/therapy-i-care/
26.https://iammypath.com/2022/03/01/therapy-being-strong/
27.https://iammypath.com/2022/03/06/its-my-birthday/
28.https://iammypath.com/2022/03/08/therapy-stress/
29.https://iammypath.com/2022/03/10/happy-international-womens-day/
30.https://iammypath.com/2022/03/12/therapy-relaxation/

31.https://iammypath.com/2022/03/15/relaxing-for-kids/
32.https://iammypath.com/2022/03/23/therapy-art/
33.https://iammypath.com/2022/03/29/forest-therapy/
34.https://iammypath.com/2022/04/03/therapy/
35.https://iammypath.com/2022/04/08/therapy-sound/
36.https://iammypath.com/2022/04/12/students-to-study-from-home/
37.https://iammypath.com/2022/04/24/those-who-work-from-home/
38.https://iammypath.com/2022/04/30/therapy-anxiety/

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