Hello To All My Dear Readers ❤

Although my story was going to come out at a later date with other news, how things are happening in my life right now, “I have received guidance to write it now and here”!
I have come a long way from being ill, and why I started this blog with many supporting me, is to help others with what I have learnt along the way. Although we rely on medication and the doctors, a very big part is in our hands, as the doctors do not live with us, they have their own life too! They see us only for a short time, and it is we who know what is going on with us in daily life, and what will work best for us. The whole world knows, how serious mental issues are, the sad part is not only those who are ignorant but there are people who, “Knowingly hurt and disturb those who are gone or going through issues” After going through such an ordeal I have raised my head up, being kind and helpful to so many, now “I have to face a destructive, negative being who is trying to use everything possible to disturb and upset me”!

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I do not know how many of you face this kind of situation? To come across those who have no feelings and, “Take joy in destroying and upsetting others”? There are many reasons for people to become mentally ill. This is through long term stress and trauma, also injustice and all kinds of abuse as well as disasters from mother nature. There are those who give their hand when people fall, unfortunately there are some who try to push you down further, as what I have been facing for some time!

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In the world there are all sorts of people. The kind and soft, the wicked and harsh. The fact is wickedness is a result of an evil mind, which produces evil thoughts and words. Thoughts are energy and evil thoughts produce a very strong negative force that begins to act against the normal way the body works. The body begins to make toxins, instead of good chemicals. “A toxin is a poisonous substance produced within living cells or organisms. It simply means, “It is a biologically produced poison” This poison begins to eat up the body from the inside and until it comes out as diseases that cannot be detected, and then it is too late. It is like the, “Termites, eating away – destroying another will destroy oneself” Even when it is happening sadly some cannot stop their wickedness!

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Healing is, physical, mental, emotional and spiritual all together. How I have healed is giving attention to all of these. And now well on the way on my spiritual path, and I have advanced myself on it. In order to achieve the higher knowledge you need to free up your mind. The material world is full of greed and unrest. You cannot balance your chakra’s and develop the third eye if you hang on to things. What ever I have not been given, held back I have let gone, and actually they are nothing once you gain the higher knowledge, as once you achieve it, you receive things that money cannot buy. It is true that we need money, but money is only needed to pay for the essentials. There are many things that money cannot buy, like Health, and illnesses money cannot cure. “The biggest Wealth is Health” And I have achieved that health. “I have been pushed right to the bottom through *Wickedness*, and I have Bounced back – Through meditation and prayers. I am able to, “Receive energy from The Universe and no one can take it away as it is a, “Gift from God”. I have gained it through, “Sheer hard work, Dedication and Sacrifice”. I am No more a Survivor but “I Have Survived and ready to Guide others with Blessings from Almighty God, The Higher Powers, The Universe” ❤

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If ever you come across situations like this, having to face selfish and cruel people, who ill treat you and try to disturb your life, know that, there is always help from above. It is said that, “When all else fail people turn to religion” This is true as when there is nothing else to do, we sit and pray and ask for diving intervention. And know that you will get it. Justice will always come. You must NEVER LOSE HOPE. As long as you are in the right, you will get help in the way of strength and guidance in knowing how to go about your life. Always have Hope and Faith also Patience until life turns in your favour. It will ❤

Today I was especially guided for some reason, as I did not intend writing this article, and I am Grateful to Almighty God, The Higher Powers and The Universe for the guidance. I am Blessed ❤

Thank you for reading, and take inspiration and also I hope you learnt something new. You may share or pass it on with those who can make use of what I have written ❤

Thanking for the picture quotes from the I net and the sites ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂

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Hello To My Dear Readers ❤

A year is ending and each ending is another new beginning. I hope those of you who celebrated Christmas did so, and had a good time together with family and friends, and also with less fortunate. Just like me almost all of you have gone through many tests and trials throughout this year and learnt many lessons from them. As we know all tests are challenges for us to overcome, become stronger and go to that next level in life. I believe almost all of you know that diamonds are the result of charcoal which has gone under severe pressure. So how many of you have become diamonds now? Even halfway 😛

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When difficulties and stress come into our lives, and we go through storms and face challenges we are not happy. At that time we don’t think this is for the good of us, but they for our learning. If life just flows by, generally we do not attempt to go that extra mile/make that extra effort to polish ourselves and become a gem 🙂

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There so many who have gone through extreme conditions and ended up tops in their fields or even finding new strengths to do things they have never dreamt of doing or achieving. For an example below is: Apolo Anton Ohno – an American short track speed skating competitor and an eight-time medalist in the Winter Olympics – Thanking Wikipedia ❤

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There is something that all of you need to know, that tests and tribulations are not permanent nor do they come non stop until you die. Sure changes take place until our very last moment and that is how life is. The environment is changing and we also growing and changing with it. But once you learn what tests are and accepts them as part of life the process changes 🙂

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There comes a time when we realize that these tests come as messages, then this is “the time the messengers lose their importance in our lives” Why? We then come to understand how life works, and that these people have come into our lives as messengers only. The moment we see these people as messengers, that personal connection breaks off, we let go of the messengers and, “only accept the message. “They become nothing but messengers and once the message has been given automatically they move away or we do”. No one has to do anything, but it is a process in life. There is a shift of energy and the tie is broken off. So we don’t look to them as specific people but messengers that life has sent, and  they don’t really bother as, “He or she said or did like this”!

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Life is mysterious, fascinating, complex, as well as simple. We need to face life as how it comes in a wise way, or else life becomes very complicated and there can be no way out. For this we need to develop the sixth sense, wisdom which is the third eye ultimately when wisdom develops to its full strength. The third eye is not a physical eye, but it is something that makes you to be able to feel, “see from your mind beyond what the normal eye or other senses are able to detect”. In short one becomes very sharp in sensing the surroundings and of those around you. They are better able to know and decide what is good and what works best for them in life. They don’t go with a halo round their heads, but they go about life doing what they have to in their own quiet way!

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I found this wonderful quote from the I net, which says it all. Sure I also have learnt along the way, and as normal human beings we do get upset and hurt although we are aware how life works. But as time goes by and you become mature adults, becoming wise you tend to look at life in a much broader way. Saying that, “It is not all mature people who are wise and it is not all young people who are foolish – there are foolish adults as well as very wise young people too” But one thing is sure, as after we have gone through all the tests and tribulations learning our lessons in the correct way, all the hard work pays as always in anything and everything we do. What ever you have gone through in life, if you have faced them bravely and done the right thing, the results would be immeasurable. You would have grown so much and achieved so much that the end result will be like the, “Rainbow after the rains and the pot of gold at the end of it” 🙂

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As always hope you learnt something from this article. Please share and pass on to others who can make use of that is written. Thank you for reading ❤

Thanking for the picture quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies from me to You ❤

-Deepa Nilamani-

Hello To All My Dear Readers 🙂

Thanking all those who read my articles and comment, like and follow my blog. Hope all of you are well and finding what I write useful in some way to further enhance and advance your life 🙂
I don’t know if this topic is relevant to everyone, but this is something that I have had to be facing since sometime. We all know that mental illnesses are not recognized and understood, even by some of the so called educated people. Why I say, “so called educated people” is, if people are really educated, then they cannot be ignorant of the fact that mind becomes ill just like the body. As where is the mind? In the body! Then how can mind not become ill? Then why does mental illnesses looked down upon or seen them as some outcasts in the society?
It is well known that world over depression is a serious issue threatening the future, becoming the biggest health problem by 2030. There are millions who are depressed and millions yet to come. Suicide rate is going up. Valuable time and live’s are lost. So many kind and compassionate people are working, fighting to ease this problem in various fields, not only in the field of medicine. Communities have got together as groups, clubs to work towards helping in healing through hobbies, sports, physical and many mental therapeutic activities as well. What I am doing also here in my blog is , in a small way is contributing my knowledge and experiences towards those who can make use of them to know that they also can control and recover enough to be well and lead a normal and happy life. It is to show by example, “To give Hope” to those still battling!
But as life has it, I am having to deal with an issue of, not only of ignorance but, “Knowingly trying to confuse and push me back” In these circumstances what would you do? Do you think it is a kind and compassionate thing to do to another human being who has gone through such an ordeal through years and lifted her head up, and now is working towards the benefit of others, quietly with no harm or disturbance to anyone? What motive and mind set do you think this type of people have? As in the society there are many types of destructive people. How do you deal with them?

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At the present stage of my life I have learnt to take them as, challenges that I have to face in order to overcome and become stronger. As we need challenges to test our strength and to move on to the next level of our lives. Life throws us curve balls from time to time and we do get shaken, but we can deal with them in many ways. Overcoming long term depression is not a small task, that shows, Strength, Courage and Patience, and above all Faith in the Powers above. I pray during sickness and sadness, for good health, in happiness, thankfulness and gratitude, daily morning and night, for myself and others. This is, where I derive, “My Strength” The Divine Powers which some have no clue. They think they can do anything and get away. For the moment yes. But not long term!

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There is no way that negativity can bring down the positive. Dharma, Righteousness always overcome evil. Light always chases the darkness away. My name by birth itself is, “Light” Darkness can never defeat me. It is a Lion himself who named me, “Light” and, his spirit is guiding me. I lead my life in accordance to, “The Laws of The Universe” I adhere to to the correct principles in life. I give. I donate. I share what I have with anyone. Even this blog is giving and sharing, as I am sharing my knowledge with others. The gift of knowledge is supposed to bring the the highest blessings according to Buddhism. So how can those who are morally deteriorated put me down or anyone else for that matter. You who is reading, never get discouraged or let anyone put you down for no reason. Take every experience, as a challenge, to gain strength, courage and confidence and to achieve you goals and win 🙂

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These are things that happen in the society not only to me. Some do not want others to rise up. Sadly they don’t know that helping another is helping themselves. In giving you receive. In blessing you are blessed. What goes around come around. They are “The laws of The Universe” that applies to all. Abiding by them, “The Universe supports us 🙂

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I hope you like what I have written and found somethings useful. As these are things we all face in life from time to time. Pass on to others who can make use of it. Thank you for reading ❤

Thanking for the picture quotes taken from the I net ❤

Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Hope all of you are well and happy. Thank you to all those who read my articles, like and follow the blog. Most of all a very big Thank You to those who take their time to leave a comment in appreciation or saying how and what they feel about the topic. This is very valuable as, each person look at life matters in a different way and we all can learn from another’s point of view 🙂

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Freedom in Healing is very important. Why? This is because we need to feel free to be ourselves to relax. Freedom is our right and no one can take it away. This is one issue that people have that they cannot say, or do the things they like which makes them stressed and unhappy. As long as we are doing the right thing, we do not have to worry about what other’s think, as what ever good or bad there will be some who will always criticize or find fault.This takes time as we need to realize this and be strong and brave to go on with our lives to live the way that is most agreeable to us 🙂

Young happy woman in wheat field with fabric. Summer lifestyle

To attain freedom there are many things we can and need to do. We need to let go of those unnecessary things and people that are binding us to the past or even the present, that stresses us and disturb our lives. We need to prioritize and have what is only needed for a peaceful and happy life, as having too many things and too many people around really waste our time and energy. As we get caught up with unnecessary talk, and things that does not add any real value to life. Few good people, of family and friends who are able to understand, see your worth and value, love and care for you is all you want. Not an army of people with noisy clutter as none of us going to war 😛

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Hope you like the article and learnt something from what I have written. Please do share and pass it on for those who can make use of it. Thank you for reading ❤

Many Blessings of Love, Light and Healing Energies from me to you ❤

This is my other bog that I write poetry for relaxation for those of you like poems:https://deepanilamani.com/2017/12/02/as-you-sleep/

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Hope all of you are well. I have not been here for a while, as I have been busy writing some other articles. So I am sorry I have not been visiting some of your blogs too. I am re-writing this article as so many have missed the old articles. We are all aware in life everyday is not the same. We keep on changing and moving ahead. Even if we do not want to change, we do grow older by the day and changes happen physically and mentally, as well as the whole environment changes around us. That is the norm of life. With that there comes challenges over and over again for us to learn how to face and overcome them, to become stronger and wiser to move on in life to the next level 🙂

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Once you have overcome a challenge or challenges, you need to learn from them and organize yourself, to make sure the same things do not cause problems again. For this you need to, “Let Go” of the things and people that do not work for you anymore. Letting go usually, does not mean taking a bag and going away as so many posts show. As in life you cannot leave those who are dependent on you and walk off just like that. What it means mostly is, “Letting go from the Mind” and changing and adjusting to those people and situations that you have to live in, to fit in better 🙂

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Letting Go is a process. As in life from the moment we are born we are Letting Go isn’t it? First of all we let go of the womb that we grew for 9 months and entered the, seems like harsh world with a bang. From that time on wards, everything that we were born with, our hair, skin keeps on shedding and being renewed without our knowledge. Letting go is a, “Natural Process for us to, “Let Go” of the unwanted/old and move on to new that works for us” Its just like discarding our clothes that become too small for us as we grow on to our next size. Not only us it happens to animals too. Like reptiles, they too shed their whole length of outer skin from time to time. The eagle sheds all its feathers and even the beak after 40 years to renews it self for another 30 years. Then why is this, Letting Go become such a painful process ?

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This is when, “We are Forced to Let Go”, “Before we are ready” Just like pulling our hair or teeth before time. In Nature, there is always, a Time for everything. When we have to, or Forced to give up anything or people before we are ready only, it becomes painful” So there is always a, “Time to Let Go” if not it is difficult and painful. But sometimes so happens in life, whether we like or not we do have to let go as we need to move on and holding on doesn’t help. And once you accept life becomes much easier and pleasant. As you have less people and things to trouble you unnecessarily!!!

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Then how to make life a little easier for us, living in this complicated world? Well the most important word comes in, which is, “To be prepared to Let Go” when we know our work is done, and we are no more needed. Hard? Yes, but it is reality. When people have outgrown you, means they have changed their vibrations, hence their personality and their whole energy system. So they no longer able to sometimes live under the same roof with the same people, doing the same things like they used to. All that belongs to another era. Which is called by the name,”The Past” Letting Go if it is for our own good is difficult, but sometimes we have to, and once we do the relief is great. By letting go of the past you make room for the new to come in your life that will ultimately lead you to new places and people whom you fit in better and belong with, to lead a much happier, satisfying and fulfilled life 🙂

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Hope you enjoyed reading what I have written, and learnt something to help in your life or even someone else’s life. Knowledge is like ripples that travels over and across lands and seas all over the world bringing everyone closer to share and learn from each other. This is a wonderful video about the change that the eagle goes through. It is for us to learn how change and letting go helps us to move on to a better level in life. Enjoy 🙂

Thank you all for reading. You can share and pass on to those who can benefit from what has been written here ❤

This is my other blog where I write little poems for those who enjoy poetry:https://deepanilamani.com/

Thanking for the picture quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂


Hello To All My Dear Reader 🙂

I am re-doing some of the posts and this is exactly from 2 years ago. Looking back its an amazing, the journey I have come so far, in healing myself and advancing my knowledge, working, studying and going about in life as a, “Complete normal human being” Actually I am a much stronger and knowledgeable product now as a result of all the experiences I had experienced through the journey. This is because I made a concentrated effort in becoming well, making use of all the help I could get and above all, myself working towards healing 🙂

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Why I am writing like this is for those of you who are reading to have “Hope and Faith” and to Believe in becoming well in time, with medication, counselling and/or psychotherapy. It is possible to control and send the dragon back into its cave where it came from. In other words it goes into remission as it happens with so many other physical illnesses too. In becoming well, I have the opportunity in enlightening/guiding others who are in need of, I should say “Hope” to know that you also have that chance, the ability to, become well and lead a life of Happiness and Joy that you deserve ❤

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Depression is being very sad long term, and known as darkness because, if you are depressed, you do not see the colours of life. Meaning your eye tend to move on to dark and gloomy things even the clothes you wear and choose, tend to be dull and grey. Just like when its a rainy day and the sky is dark and all around you is gloomy. Also you lack energy, become lethargic, lack of appetite, sleep, at the same time drowsiness, and feeling of dullness in general towards living. These are what I have experienced, if you want more information you can refer books and the I net. At the same time the moment you get well, its just like the sun has come out and you see the world in all its glory. You become energized and full of enthusiasm to get on with life. Which I am now. So I know both the darkness and the light. Strange as, “Deepa” my name given according to my birth time means, “Light” Light has two meanings. The physical light, as well as, enlightening in knowledge. So somehow years ago, according to my birth time this was the suitable name which was given by a very wise person. It’s said we are born with a plan. So was I born for exactly this purpose ? In that case, is it why I went through all these challenges and tests to overcome for a purpose ? Time will give the answers 🙂

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So after more than half of my life gone what I feel now is that, all what I have gone through is, ” To be able to gain that knowledge, so that I can enlighten others on this topic. It’s strange how life has taken a turn as what I wanted to do was Botany, as I loved plants. I never wanted to do medicine or to be a doctor, but now I am studying psychology. If we are all born for some specific purpose and it seems this is my purpose, my mission. Aren’t I glad that I have got such a mission in my hands 🙂

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People go through hard times in their lives due to many different reasons. Being physically ill, problems in jobs, professions, lack of money and/or family/children problems. And sometimes all or many of these come together. People looking from outside, do not see what is going in others personal lives, and can discourage and hurt others with no reason. Someone who is going through a very bad time, might completely go off track, by some insensitive and ignorant people’s attitude and, pushing them further into darkness and gloom. Feeling desperate and not knowing what to do they might even end their lives. So do think before you say or do anything harsh without knowing what others are going through. These are the times that the human mind cannot take it and it breaks. So always be aware, just because someone is well dressed and smiling there can be lot going on unseen within !!!

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Saying broken is that your mind becomes ill just like the body. The soul, your spirit can be dampened, and it becomes too much for the mind and it begins to give up. Then the body also goes down with it, as the mind is also in the physical self, in short in the head somewhere !!!
Its not only people who always break you, mother nature also does that with her floods, volcanoes and many other tricks up her sleeves. And for those who ask why only pictures of ladies, here are some for the gentlemen too 🙂

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Not ten it can be hundreds of times, and some goes on for whole of their life time. This is why I am writing that it is possible for most of you to bring it down, keep it under control, if not fully to some extent, enough to lead a stress free life. If after 15 long years I overcome depression. So can you ❤

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This is what happens to those who are over loaded with stress. Your head is over working trying to find solutions. Its mostly stress that you get headaches and most of the other illnesses. Its like a chess game inside your head, trying to figure out the best ways to overcome the problems and solve the difficult situations. The other person becomes too tough you lose the game !!!

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Please do not look down upon people who have mental issues. Being mentally ill is Not being mad. Through stress, untold grief, sadness and abuse which often is not their fault many become confused and ill. This labeling and looking down upon people is wrong. All people have a right to lead a life of peace and happiness. “It is this stigma that is preventing a lot of people going for help to the doctor that is making them more ill. Mental illnesses are rising at an alarming rate. According to WHO by 2030 Depression will be the biggest cause of health burden in the world. “RIGHT NOW ANYWHERE IN THE WORLD , ONE PERSON TAKES THEIR OWN LIFE EVERY 30 SECONDS” and it is going up. I am sure glad I am on the, RIGHT SIDE OF LIFE, ENCOURAGING and SUPPORTING PEOPLE TO LIVE HEALTHY and HAPPY, and NOT DIE !!!

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Be Brave and seek out help. Don’t let anything spoil your life. You have the right to lead a good life ❤

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Once we open up, we help ourselves to feel good. To love and care for ourselves. As none of us are born perfect. Sometimes its not seen why somethings happened to us. No one makes a mistake or takes a wrong turn if they know that it will be a disaster. Sometimes it can be like putting out your hand out to survive to the closest thing, a person, when you are drowning in the river of stress. As our fist instinct is to survive this is how we are born. You are born to live and live to tell your story to others to lift them up too 🙂

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Its not only our problems and struggles, our successes and winnings also can be turned into stories to help others. I am touching on the good side too. As so many harp on the bad side and do not see the good they have. This is a result of my being positive Now and not being depressed. Now I can look from both sides of life 🙂

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Those who have gone through any physical or mental pain themselves can understand another’s pain or hardships better. Someone who never had a headache would find it hard to understand another’s pain in the head. But one doesn’t have to be, all that broken to understand another’s feelings. As all human beings have feelings, are intelligent and have a brain to think and analyse what is right and wrong. Each and everyone goes through some kind of experience, at some stage of their lives. Sometimes back when I posted this in my group, someone commented this is because, they feel the pinch !!!

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Well I am a survivor. I did fight to win over depression. We all have to, sort of fight over lot of things to achieve what we want in life. I feel quite good that in spite of being named the light,  I fell into darkness and managed to come out. I fought the darkness and became what I am today. Back to myself 🙂

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But we don’t go through all the experiences ourselves in one life. How I became well is from a combination of others experiences, my knowledge from very young days even before I got depressed has helped me. Even from books, magazines and other sources I come across. And I am not this small and certainly don’t live in a tea cup 😛

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I hope you enjoyed reading and the pictures. Its more like a picture story. And some of it will help you towards becoming well. Thank you for reading. God Bless ❤

Thanking for the picture quotes from Healthy place and Steve Maraboli ❤

Love, Light and Healing Energies from me 🙂

Deepa Nilamani 🙂

This is the link from: https://www.healthyplace.com/  if you want more information on mental health.

What is the Stand Up for Mental Health Campaign About?

Why Is It Time to Stand Up for Mental Health?

Join the Stand Up for Mental Health Campaign
Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you?

By Standing Up for Mental Health, you’ll let others know:

  • There is nothing “wrong” with having a mental illness.
  • People with a mental illness are not alone in what they are dealing with.
  • People with a mental illness shouldn’t feel ashamed or forced to hide their mental illness symptoms and desire for effective treatment.
  • Mental health stigma will no longer be tolerated.


Hello To My Dear Readers 🙂

I have been reading some articles and according to the latest statistics, mental illnesses are rising at an alarming rate. Millions world over are going through depression and many other mental issues. Sadly so many people are still not aware that the mind also gets sick like the body, even those who are highly educated in certain fields. Quite often I have heard people say it’s all in the mind and there is no such thing as depression !!!

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In Australia alone one is seven experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. The other reasons are not having access to formal mental health treatment due to being in remote areas, the cost and time limitations. The result of this is people becoming sick and unable to work or to lead their lives in the normal way and also very sadly ending their valuable lives giving grief to their loved ones and a loss to the whole of humanity.
In the past it was said that counselling online is of little help, now research has clearly shown that self-guided, online psychological therapy is effective for most people experiencing depression regardless of severity or back ground. Those of you who are reading, please do go for counselling or therapy as they are extremely helpful !!!


But if you are unable to go, until such time, read books articles and find information on line for self care. There is so much of knowledge in books, magazines and on the I net. Again this is if you are unable to go for medical help for some reason 🙂

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The word Health Organisation has stated that depression will be the biggest cause of health burden in the world by 2030 !!!
So this is the reason I thought I will try and increase writing more posts as I believe at least one person will make use of these tips and go for counselling, take medication or learn how to manage their moods and feel a little better. If I know I have made just one person feel better, valued and worth I am very happy. Each one of us are born for a very specific purpose and,
“You Are Very Unique and Special- Always Remember that”

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Hope you like what I have written and learnt something new or remembered something you already knew. Thank you for reading. Share and pass on 🙂

Thanking for the pictures quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies coming your way ❤

Deepa Nilamani 🙂