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Hello To All My Dear Readers 🙂

First of all, I welcome the many new readers and bloggers with much happiness. Your likes, comments and appreciations help and encourage me to feel happy and do better not only for me but, for all of us in the long run. Almost closing on 100 bloggers and, A Very Big Thank You to All, old and new family here in my site ❤
When it comes to Healing as I wrote before, just as taking responsibility, “We need to have that Desire, that great need/urge” to somehow overcome being low/sad or unhappy and make ourselves to be well and happy. This again we have to do ourselves. Others can help and encourage but it mainly, up to us to have that need and push ourselves along the path of Healing 🙂

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For this you need to be dedicated to the cause of healing. It does not happen overnight, it is a process of taking things step by step methodically. The world, the society is not an easy place to live in, especially if you are going through mental issues. It can be chaotic and hostile to you. So we need to find a place, an environment to suit our conditions, to grow undisturbed and peacefully in to a healthy person. This can be difficult, as in all ventures in life there is resistance, so we need to let go, of the people, things that hinder or block our path of Healing. In life we cannot change the whole set up at any time. As we cannot put ourselves in a safety bubble and live in isolation. We tend to meet/come across people and situations that hinder and disturb our progress from time to time. So if we have the Strength, Courage and Persistence to change, adjust and put aside what is unnecessary, we can be successful in our venture in Healing 🙂

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There are many more steps, and I will write one by one gradually. Share and/or pass it on to others who can make use of what I have written. Thank you for reading ❤

This is my other site that I write poetry for relaxation: https://deepanilamani.com/

Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂

End of A Very Long Journey !

Hello To All My Dear Readers 🙂

First of all let me wish All My Dear Readers A Very Happy New Year 🙂

Thank you all for coming to my blog and liking and supporting me. When you read and appreciate, I feel what I write help in some way that I am encouraged to do more and better. Since I wrote my last article there has been questions as to how I managed to recover from depression, and what I did. So this includes answers to some of those questions and some may be what I have written before, but then as time goes they are with added knowledge and experiences !!!
I waited a little as the mind takes a very long time to clear out of all Trauma you went through, to be able to start to remember exactly what happened to you, that over stressed you and made you mentally ill. One can compare the mind to a muddy glass of water clearing up, as the mud particles settles down, the mind too start to clear to be settled enough to write your story !!!

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Until you really clear your mind, that is to say until you get over most of the pain, you sort of need to keep away from the places and people who upset you. This is not to say close the door and stay in the room or isolate yourself, but at this time if you have a lot of time for yourself to rest and think clearly without others disturbing your thought pattern you can get back in to your own way of doing things much quicker. Just like covering a physical wound, we need to safe guard our minds too from outside disturbances until it becomes well !!!

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Why you need a good environment is, in the silence you hear yourself. You are really able to understand what works best to you to feel happy and relaxed !

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You also need to let go of people and situations that keeps on digging at your heart and hurting and making you sad. I know we cannot just pack a bag and leave. What I mean is if you cannot move away physically, you need to start letting go/detaching yourself from all that mentally. When you detach yourself from the mind, automatically you are able to have less disturbance from those that hurt you !

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I have been writing that in life, challenges come for us to face them get over them and become stronger and move on to the next level. The reason why we get hurt and upset is, “We take what happens extremely personally, thinking they happen only to us” But each person crosses our path for a reason. They all carry some message, good or bad. I know we being ordinary human beings, its difficult to face extreme harsh and cruel things that happens to our lives. But, a very big but, “somehow if we take them as messengers that crosses our path” we are better able to handle the situations in a much better way. There is no one in the world who has Not gone through any kind of pain or hardship. One thing I have to say is, many think that mental conditions happen through relationships only. But it can be anything. Major events that mother earth throws at us like, volcanoes, floods and earth quakes where people lose family, friends, houses and money, also failing exams, losing jobs all contribute to becoming very ill !!!

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Once you realize this, everything begin to fall into place and you see a pattern that has been happening, and you begin to heal slowly but surely 🙂

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Once you begin to heal you don’t want to be wasting time talking about all the negative things that happened to you in the past. Its how it happened to me. I felt I had lost so much time and I started catching up. I did two short courses. The first one on, Personal Development from which I learnt so much about people’s behaviors and how to face them. The second one on, Natural Health and Healing that I expanded my knowledge about healing the natural way. Now on going, “A Diploma in Psychology which has opened my eyes in a very different light and discovering so much about the human mind. I have to say its the best thing that happened to me” So all of them boosted my inner growth and turned me around and brought back that confidence and strength in me. I can say I have bounced back stronger. We all have to keep on trying. If we try hard enough, “We all can make progress well enough to lead a good life” 🙂

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Once we take our lives in to our hands and do what makes us happy, then our soul comes alive again and then we have healed. Yes you need medical help. That you definitely have to have and medications what has to help you. But there is a very big part in your hands, as its you who is always with you and knows exactly what is happening. Everyone can help, But ultimately, Healing is in the hands of the person who is unwell 🙂

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It has been a very long journey, and finally I have healed myself from my mental pains. You need to educate yourself so as to become wise. The sixth sense, also called the third eye helps you to know how life works. Through all that you, Find the “Truth” The answers to why certain things happened to you and around you. But you don’t need to run after those who have hurt and harmed you. You have wasted enough time. You forgive not for the other person, but yourself, and move on with your life. “Punishment comes to those who do wrong, not once, But over and over again, knowing that they are doing the wrong thing” ***Human beings have no excuse as they have so much of education and guidance from the day they are born to help them lead good lives***Human life is so valuable and it’s a pity that some think its only they need to live well and to hurt and harm others. Still that is life, and we need to learn our lessons and move on. The beauty of it is, “As survivors we become, “Better and stronger people to give a helping hand to others to stand up”. There by our lives becomes Peaceful and Blessed. Things that money cannot buy !!!

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I hope everyone who reads will at least find one answer to their questions, and learnt something new to help you. If you know of others who might benefit from what I have written, Please do share or pass it on. Thank you for reading 🙂

Many Blessings of Love, Light and Healing Energies from me ❤

May God Bless You All ❤

Deepa Nilamani 🙂

Hello To My Dear Readers 🙂

Hope all of you are keeping well and Happy. And some of you looking forward to holidays and Christmas celebrations. End of 2016 and going to be a new year too. For me it marks, “Three years free of depression and four years free of mood disorder/bipolar” Now that I know I am free from depression, I thought of writing what I know and how, “I did and what I am doing to remain free and positive” 🙂
From my experiences over about 17 years what I have realized is, “That it’s We that need to really want to change for the better. We alone have to say enough is enough I want to somehow come out of this mess and lead a better life. For this we need Courage To Change and then work towards improving our lives to make it work for us” 🙂

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Once you decide to Heal, other factors come in like, Counselling and Medication, according what type of issues you have. You don’t have to feel bad or ashamed to go for counselling or to a doctor regarding mental issues as, “The Mind is in the Body and not a part outside” Its those who think otherwise, who have to be ashamed of as, “They are ignorant” on this matter, as so many are having mental issues just as much as physical illnesses. When we are born we have the right to live free and in peace. And if this doesn’t happen we cannot sit in one place and wait, we have to get up and move towards what we want to do and to lead a good life. That is our right as human beings. If you think of what others might say then your whole life, you have to live in the darkness !!!

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This is very true for most of us, and some of you might know this is what happened or this is what you also did. There comes a point, for anything, a limit for tolerance or for being patient what you are going through, or even what someone or some others are doing to you. The above can be for anything. A situation in life, like a relationship , a job or even regarding your health 🙂

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When it comes to me, I feel it’s a pity that so many suffer long term. I know each person it can be different. But in this modern world in many countries, so much of medical help is available. There are reading materials, relaxation programs and so much centered on human wellness. I firmly believe that so many can, if not fully recover at least go as far as to keep them under control to lead normal and happy life. Try. Try. Try 🙂

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I have gone through a lot. Naturally, or else I wont get depressed and stay that long. The fact is with medical help, time and knowledge gained, you understand and realize so many things that didn’t realize the times you were under stress. When my mind began to settle, it slowly dawned to me the things that I went through, and suddenly it hit me. Its compared to the light bulb effect. As its like suddenly someone switched on a light and you see things clearly. Did that happen to me ? Did I go through all that and how ? I got so much of mixed feelings, of sadness even anger why others around didn’t do anything, and why it had to go on for such a long time. But then I realized that in life there is a pattern and each incident had followed each other. This is the best way as, “Once you accept what happened to you, only then you can let go and change” 🙂

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In a way, “The mind is a very fascinating and mysterious thing” As how I was seeing or realizing was like step by step. As if everything came together it would have been too much for my mind. Actually this is how break downs happens, when so many stressful things fall on to you at once, that you have no time to get over from one before the other thing or things happen. And for a few days I was like in shock remembering the things that I went through and in wonder how I got through it all. But then I discovered the, “Most important thing about healing”,

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This is what I realized. As almost all of us get mentally sick or ill because of stressful things that happen to us or grief and pain given to us by others. It becomes too much for the mind that, “It gives up” It cannot function the normal way so all sorts of funny things happen to us. This is the time the doctors and counselors play a big part, with medical help. There is much to write about different counselling and how that suits ones personality. That will come in another article. For now today its 4th of December 2016, “I can very safely say that I have become well from depression” and that there is so much of Hope for any of you who read this. Again I need to add that a very big part of it is in your hands too. As its, “Your Life for You to be Happy” 🙂

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Its a very big achievement for me. So many tell this, above all I am Happy for myself. As in life, basically we are only for ourselves. Meaning it’s we that know what is best for us. Sometimes even our closest family fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on in our minds !!!
Why I started my blog is to, “Encourage and give Hope and Faith”that you can become well or to keep under control, is possible to most illnesses. And You Must Believe and have Faith and work towards making your life Happy 🙂

Thank you for reading. All what I want is to hear and know is, what I write here help those of you who read to make your lives better. When I know that I will be the Happiest 🙂

Many Blessings of Love, Light and Healing Energies from me 🙂

Deepa Nilamani ❤

Healing from ~ Depression !

Hello To All My Dear Readers 🙂

I am re- doing some of the articles as with time, I am completely recovered from the 15 year long term depression, and been completely free of it almost 3 years up to ~ 9th October 2016. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on still. Life is an ever changing process and the only constant is, Change 🙂
Some of the old articles are my past, and I want to write how I am, “Now” the present time. In short, one can say I am, “Re-writing my past again, in a positive way” Am I taking medication ? Yes basic dose of, preventive medication and going for regular check ups. I value my health very much, especially now as I know he difference between being sick and healthy. I have a healthy diet, proper exercises, rest and relaxation so that I am fit and healthy, both in body and mind. This is how I can write about depression after three years of being free from it 🙂

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After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress and trauma you are not aware. Its not possible to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you, so very often one is almost forced to tolerate and bear up whether you like it or not, until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be a very small thing that breaks you finally. It’s said, “That it’s the last straw that breaks the camels back” It’s also like a volcano erupting. I have always thought of it this way. That everything keeps on collecting and collecting, and suddenly the mind blows !!!

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The sadness and grief eats into you, it goes deeper and stays longer than necessary so much so that  alters the chemical balance of your mind and body. This is something that many, Do Not Know ? Why ? How can anyone say, it’s all in the mind. Mental illnesses are just not in the mind its in the body too, as mind is in the body. How can people think that mind s elsewhere !!! When someone is physically ill then that person is ill. When its a mental illness, “Its only in the mind or there is no such thing as mental illness” This is something that some of the so called highly educated people think and say, and it is Time to change. This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish !!! Sorry these are things that I am still going through and I am writing on, “Behalf of whole of Humanity” ❤

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I know depression. It makes one feel lethargic, sleepy, lack of appetite and no energy to do anything. It disrupts your day to day life and you cannot be or do things how you did before. All illnesses are psychosomatic ~ both mind and body. So when the mind gets affected, naturally when the health of the body goes down. I know what Bipolar disorder means, its under control now. I know what PTSD is too. It’s Post Traumatic Stress Disorder. Remembering the past Trauma, “The Grief, Painful things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people like us when all what we are trying to do is to HELP others. My Intentions are Purely to Help, to give Hope to Live, Not end their lives, so that they too can lift their heads up. Sometimes the world, the society can be a very cruel and a vicious place !!!

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Why we get sad or upset is because we are unable to be who we are and do the things that we like. Yes  we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, as human beings we cannot just say and do things only how it suits us. But sometimes we are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes we have to “completely change” from who we are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is too tight, not to your color/style, or eating foods that is not to your taste. How do you feel ? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born to be who we are. For a short time yes, as sometimes we are compelled to do things we are not comfortable with, in certain situations. Long term ? No ? Why ? Because we are born to be free, and constantly that real person inside of us, “The real me” is struggling to come out. Again another reason why depression happens, when our spirits get dimmed. When we are not “Allowed to be who we are, to be able to live the life we are born to live 🙂

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This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one is almost forced to fit in according to another person’s needs and desires. So in life doing things that is against your personality keeps on stressing you. Apparently there can be lack of understanding and love too as you don’t have to go through such difficult situations if there are people who really care, and see or know what is happening and help with the situation. This is of course, “Before depression sets in” Once it does of course it’s a different story !!!

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Yes many think its easy to say get out of it. But it is a, “Very Strong Force” it takes over you. It’s like a black mist that descends upon you from nowhere. For me it was not 24/7, but from time to time it used to raise its head up. There were times for days on end, I just couldn’t keep my head up, as if my neck had no strength. Where ever I went I used to put my head down and sleep. My head felt like a heavy stone. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now ? A bit over 😛 This is why I have posted my face, to see what I am now as proof, Happy Healthy and Smiling. I feel immensely Blessed 🙂

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When I think of these times, I shiver and its a wonder, a Miracle almost, how I got out of it. But I worked at it and still do. I become so overwhelmed with gratitude, and makes me to write. Those who have Not gone through a severe life crisis, cannot understand what it is to Bounce back and come back to your normal self. This is why I have Dedicated myself for service. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a Joy. I cannot describe the satisfaction I get. Service is in my blood from generations. So much so I cannot mention anyone’s name. But this is, My knowledge from what I have gone through and what I am doing. My own venture, which I feel I am   Blessed to have got the opportunity to serve all people as much as possible 🙂

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You do need medication and counselling/therapy and what ever medical assistance to fight it. Just like all illnesses, mental or physical. But a major part of it is in your hands too. You need to work at it. You need to be persistent. If after 15 long years, I have defeated this force, “You Can too” We are all part of the universe and the universe gives us the Strength to be who we are. We need only to try ❤

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Thank you all for reading. I do hop you have found something new and useful or reminded or confirmed things you already knew. Its a very big relief to have written this and finished. As then “I have sort of Let Gone” that chapter. Been thinking of writing this for quite some time. Please do share or pass on for others who can make use of what I have written. It is useful as its first hand knowledge and tips. You can see me as I am now and I am living proof of overcoming depression and leading a completely normal life 🙂

God Bless and Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂

To All My Dear Readers🙂

Its exactly one year since I started my blog. Since then I have grown, changed and moved on and keep on moving ahead. …. every time I write it seems I am turning another page. And this time it’s a whole big chapter. But before I begin again, and go on to the new one, I need to finish off this one🙂
Since last year although I was going ahead, it was mostly ending the things that was not working for me anymore. For instance moving away from being an English Tutor and working towards mental health was not happening as quickly as I wanted. I found that although you finish off with what you don’t want to do anymore, the new things do not come immediately. When one door closes, another does not open immediately always and I guess there is a meaning to it !!!
It was moving on from one scene to another and although it was not all that hard work still physically I did not feel as fit as I liked and needed to relax and re-energize.This happens with change, as the mind needs “Time to adjust to a different pattern” Although working from home sounds easy, when you go to do it, you find it’s a whole big change, a different pattern a different routine to get used to. There were other matters that challenged me and distracted me from the course I was doing, to the extent that got me anxious and was wondering if I had taken on too much too soon. Patience is not one of my virtues and all along I have had this need to move on with most of the new things that happen. And it’s continuing even now. One fact is as you keep on changing and evolving, what so many do not realize is that, “Your Energy/Vibrations changes within you” These can be seen outwardly too, as accordingly you tend to alter the way you dress, eat and do many other things differently !!!

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This can be that you have gone back to who you were before everything fell apart, or you have moved on to a better way of thinking and doing things more positively. For me ? Its both. Looking back I can now see what happened to me. I drowned from all the put downs, the stress and got lost. Now, I am found. And yes sometimes it comes up so strong. Why ? What did I do wrong ? Why was it wrong to be me ? I did nothing wrong. I worked hard, very hard, towards the welfare of so many. So many benefited from My Strength, Assets and Abilities, and then I lost ?  The society the outside world does not see, or they see what they want. Sometimes people, “Wait to see others fall” as they think someone else has more or they are born rich, talented. Little realizing that all are given Gifts/Talents of their own to make use and Rise. But some of them decided to put me down, but in the process they fell. That is how life is. What goes around comes around, Good or Bad. “Now I have risen” I have built up on that very foundation, I am even a stronger person, who will Stand Tall, never to go down in any storm again. As long as you do not do harm or the wrong things, God, The Higher Powers. The Universe work for you🙂

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There is a sad part to this too. As then some of the people who are with you when you change no longer in the same energy field as you. Its not you are higher or anyone is lower. Its just that you have moved on to another energy level. Yes but that doesn’t mean everyone goes away completely. Even otherwise all those we come across even family, doesn’t stay with us all the time, everyday, one will go mad !!! Be it family or friends, being human beings we can rationalize and come to terms with another’s change and accept. No one changes from a human being to an animal. There are reasons to change. This is called the survival of the fittest. A human being changes according to how he or she can manage to fit in and live peacefully in an ever changing world. This has to be Understood by all intelligent human beings. That is why we are humans. Because we have brains and mind to think and rationalize !!!

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With all these roller coaster life I have gone through, some have Not understood and moved away, despite trying to explain. In life you lose some and gain some we have to accept that. But then right now there is a Wonderful group of people around me. In real life where I have worked and moving around. Friends and family who have always stood by me, if not I would not be writing here. If I was not found, on my escapes suddenly into the nights running in fear, without knowing why there is No Deepa Nilamani today, and I am most grateful to them. I cannot imagine myself what I had become. Somehow I guess I had to live to tell the story for so many others for them to know and have hope🙂
Yes there is a new family growing now, the I net family. Face Book and now many Bloggers have and are connecting daily. Some are very young, who have started to look up to me for strength. So many talk to me. Some have gone through worse and my heart aches for their pain. But they take comfort from what I write and take Strength from My Strength. We all have begun to share and support each other. Its a very satisfying feeling that I can give Hope and Strength to others, from the darkness I have gone through. So that they too can Rise Up and pull another out of their darkness. And so the chain goes on !!!
I am Thankful and Grateful to everyone who has become My Family now, A Soul Family, brothers and sisters. Sons and daughters. And together we go on, “Lighting other’s Paths, Comforting and giving Strength when another is weak. As in Life we all go down at certain times and we all need a helping hand to pull us up. We are One❤

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I hope you enjoyed reading and learnt something new and useful from this. If there are others who can make use of this please do share or pass it on. Thank you for reading 🙂

I wish you Many Blessings of Love, Light and Healing Energies ❤

Deepa Nilamani ❤

I have joined Healthy Place for more information for all those who need, and as Standing Up For Mental Health. Please do check up on what you need 🙂

What is the Stand Up for Mental Health Campaign About?

Why Is It Time to Stand Up for Mental Health?

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Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you?

By Standing Up for Mental Health, you’ll let others know:

  • There is nothing “wrong” with having a mental illness.
  • People with a mental illness are not alone in what they are dealing with.
  • People with a mental illness shouldn’t feel ashamed or forced to hide their mental illness symptoms and desire for effective treatment.
  • Mental health stigma will no longer be tolerated.Stand Up 1

What is an Anxiety Disorder?|Types of Anxiety Disorders|Anxiety Disorder Symptoms|Anxiety Disorder Treatment

Depression Info: Symptoms, Causes, Treatments|Take Online Depression Test|Different Types of Depression| How to Help and Support Someone with Depression
Causes of Bipolar Disorder|Effects of Bipolar Disorder on Family|Take Online Bipolar Test. Instantly Scored.|What Does Bipolar Support Really Mean?

Hello To All My Dear Readers 🙂

In life as we go on growing and learning, there comes a time, that some of us begin to think and do things differently to those around us. This is Not being proud or arrogant, but there is a group who through sheer determination and courage want to move on and rise up to the top. To develop their minds as high as possible.  This usually happens with age, through knowledge and experiences we have gone through. But as always there are exceptions. (Those much younger, those who are born gifted/talented, also can reach up at a very young age) When we sharpen our minds, we begin to understand more and better about how life works. We become aware that we belong in the same world, in the same universe. That colours of our skin, race, religion are not things that divide us 🙂

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Once we get this understanding and the feeling of, “Oneness, our out look to life changes in a very big way” and we begin to see life in a more deep and serious manner. In short through eyes of wisdom. We understand that with time people change just like us, and we need to give them space to adjust to their changes too. Our hold, on to things and people become less, its even easier to let go than before. As we know by letting go of which doesn’t serve us, opens the way for new things and people to come in. Those that suit our personalities, present needs in a better way 🙂

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This can be compared to a physical journey up a hill or a mountain. Its not all who climb or even think of going up to the tops of very high mountains. To climb up you need to carry only the very essentials to survive. The higher you go the lighter the load you have to carry, as you cannot climb up with a heavy load. This is an example. Going up also mean advancing your knowledge and becoming wise and sharpening your skills of the mind. Just like a physical journey, to advance your mind, you need to have a clear head. By keeping unwanted thoughts and cluttering your mind you cannot think clearly. By letting go – you clear the mind of the clutter so that the mind is free to think better. The mind that is clear, is able to function/work to the best of its ability. Making the owner of that mind, quite advanced and able to think and act beyond those who are clinging to things and with minds full of clutter. Those who give up excess baggage, let go, in order to move on, do stand out and have better chances to be successful in life. And this, Can make a very big difference between those who succeed and those who cannot do that well in life !!!

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So this is what sometimes people say that, “Its lonely at the top” Even if you have climbed physically to a top of a mountain, sure you may be alone or there will be a very few like you, who have had the courage to climb up. But you will have this peace and the view which no other or very few will be able to enjoy. And all those who had climbed to the top like you, are those who had the same courage and determination as you, to face challenges and rise up to new heights where no other dares to tread !!!

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Same way when you are advanced from your mind, there will be some who do not or cannot see/understand the same way as you. Yes, again you can feel a little isolated at these times, until you attract and regroup with those who share the same interests and are in the same wave length as you. At the same time, with wisdom one is able to understand too, that all are not the same, and each person is born for a different purpose in life. That not all has the ability to reach the top, that there has to be many kinds of people to fill in many different needs in the world !!!
All may not climb mountains or become scholars, but in their own way they too face challenges in different ways and reach their own goals and become heroes in their lives. And everyone contributes something to the world in their own way 🙂
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As human beings, we are the most advanced form of life, and we are so fortunate that we have the ability to take our minds to the highest level of thinking. Meaning able to control or balance our minds through so many ways available to us. As human beings we are born to make use of our lives, as well as help others to make this world a better place for all. So always strive to take that one step more, to improve your life to live with Happiness and Joy that you desire to in this life 🙂

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We are not all mountain climbers. I am not. I am quite scared of heights Lol 😀 But we can all face up to our challenges that come our way, with courage and determination, and grow and move on to a better place than we are at present. So I wish you all, Strength and Courage and to be Patient as all good things take time to happen 🙂

Hope you enjoyed reading this, and learnt something new to make your life better in some way. Thank you for reading  ❤

Many Blessings of Love and Light from me 🙂

Deepa Nilamani ❤

Below are the links from: http://www.healthyplace.com/ for those who want medical information on any health issue. I have joined this site as part of, “Standing up for Mental Health Campaign”

What is the Stand Up for Mental Health Campaign About?

Why Is It Time to Stand Up for Mental Health?

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Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you?

By Standing Up for Mental Health, you’ll let others know:

Hello My Dear Readers,

As this is my journey along the path of healing, I thought I will write here as and how I am moving on with my life. Sometimes it may be the same things here and there, but they will be different each time, because we keep on changing and evolving as we go along !!!
Its really difficult to draw a line when you have become well and when you have really healed. Both can be on the balance as we cannot see the mind like the physical self. We ourselves don’t know what is still hiding in our minds waiting jump out, or if the memories or the hurts, have gone back so much so, almost never to come back !!!

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Those who are really following my journey, are aware that recently I did the tying up the lose-end business, and ended one part of my life. Now I have got the urge to contact some of them who have been there for me, supporting and helping me at various times and ways. These things does happen from time to time. Meaning as you go along its like closing one door after another. In life you cannot just close a door once and for all and finish off that part. As we keep on changing and moving on, we keep on closing one chapter after another. Its just life reading a book. As in a book too there are many chapters and until you finish, you keep on reading one after the other, till the end !!!

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I believe I have come to a big turning point of healing. I almost feel I have now become, who I was before all these upheavals happened. I remember all what I used to do, and I can’t believe the drama I have gone through, and how I have survived. Its like I have woken up from a very long dream, only no prince woke me up 🙂  I woke myself up !!!

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Whoever is there for you or not, ultimately its you who has to heal yourself. It has to e a combination of many things. You need to get proper guidance from the medical personnel, medication and above all, “Make an extreme effort to do anything and everything possible to become positive and pull yourself up” Once you decide and begin to come up, others can give a helping hand. Being depressed or mentally unwell is like you are in a deep down place alone, where no one can reach you. The moment you decide to become well and begin to be active, its like coming out of that ditch. Then others are able to help you, reach out to you and pull you up 🙂

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It has been a Very Long Journey. Actually it has been longer than half of what I have lived so far. And still 6 months ago there were few incidents that shook me, that trying to survive, helped me even more to understand what happened to me at certain points of my life which had been puzzling me for a long time. So actually they came as it came as blessings in disguise. In order to survive, I came out of my comfort zone, which only now I realise that there was such thing as a comfort zone, where I was concerned. What things we ourselves discover about us is the surprising thing.  And I did so many things otherwise I would have not done. This is because I was Determined to Survive and I believe I have really survived and come out quite  well, the reason I am write confidently about how I coped 🙂

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In life we all go through various hardships at various times in different ways until the end. And sometimes yes, we all do wonder, why did all that happen to us, for what reason. Some answers don’t come immediately but they do in time, may be a few will not. Hopefully one day I will know the answers to my questions !!!
I pray and meditate to reflex on how things happened in the past and how best I can move on. I am discovering so much about me now. What I have forgotten and who I have become by overcoming all this challenges. I am who I was in the past, yet I have changed too !!! Life is such we all change all the time and we can go on learning and advancing ourselves as long as we have life. How wonderful to keep on updating your knowledge and to learn new things. I really enjoy doing so and with all what I have gone through, I find that, “Life can become Wonderful, if we have the strength and patience to keep on working towards it” 🙂
There are exceptions I know, just like everything. But for most of you, if you take courage, you can turn your life around to look at life in a positive way and make the best of who you are and what you have. We have only one life to live, and almost all of us are given, something special to make a mark in this world. For ourselves and then to others, at least to one person. We cannot change the whole world not all of us, although I wish we could. Don’t you ?
So we need to make use of what we have got. As I always end up saying, Be strong, have Courage and be Patient until the winds change and life turn in favour for you. It does, it has to. Winter doesn’t stay for ever nor does summer. We are part of this universe so we also move on with the clock of the universe. Your day will surely come ❤

Thank you for reading and hope you have enjoyed what I have written. Please excuse me if I have made a few mistakes, I will correct them later on. Any questions or comments are most welcome !

Many Blessings of Love and Light from me !

Deepa Nilamani ❤

Below are the links from: http://www.healthyplace.com/ for those who want medical information on any health issue. I have joined this site as part of, “Standing up for Mental Health Campaign”

Why Is It Time to Stand Up for Mental Health?

Join the Stand Up for Mental Health Campaign

Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you?

By Standing Up for Mental Health, you’ll let others know: