Featured

Celebrate Life!

Hello To All My Dear Readers ❤

Hope all of you are well and Happy 🙂 I am taking a good rest after all the writing of 92 articles on my website here. I hope all those who are following and reading have made use of what I have written and moved on to the next levels in your life. I am hoping to keep this simple as I am really relaxing by getting back to reading, I have not been reading much although I have kept on buying the latest books and magazines. Also eating very Healthy and Sleeping long hours, as its winter time now here in Aussie and very good time to sleep long hours. Eating, drinking and taking in nourishing food, with rest and relaxation helps us to make up for the over worked hours and burning lot of calories in the process. Well I am cooking at home all the nice food I like to eat and drinking lot of hot nourishing hot soups, that is making me strong and keeping me warm and strong. We need to be Healthy physically as well as mentally as both body and mind need to be fit and strong to lead a strong and healthy life 🙂

Healthy Food 1
I have also slowly got back to the other websites to connect again and see what all my blogging friends are up to. As they have been reading and commenting, and I have not been that alert to keep up with what they have been up to! I did not think of writing another article so soon, but I saw one of my blogging friends saying he is very stressed and needs relaxing, that this topic came into my mind. Writing is also Relaxing and Therapeutic, making use of my time writing here for myself and others benefit which I am really enjoying as there is no rush or time limit, if one does it in their own time quietly ~ ( All About Writing  ! ) ❤

A 93
I am just maintaining my little garden, as it is not possible to stay out in the cold and wet winter weather. So I am rearranging the inside, keeping my natural plants to the minimum and adding some artificial plants, as it is not possible to have delicate natural plants when you need to heat up inside 🙂

Plants 8

I  am not one for going out too much especially when it is wet and cold and even otherwise unless I want to do my basic shopping and if I have some other issue to attend to. Which leaves a lot of free time to maintain my home and do all my hobbies and lead a relaxing and life. I used to draw and paint, those days but now I have begun to do to colouring to relax. This is one of mindful colouring that I have done sometime back, when I take a break doing something different 🙂

Plants 6

I am watching some good TV programms on different subjects where my mind moves on to a different track as well as adding different words ( Words Words and Words ! ) to my vocabulary, which also helps, “Not to think of the same subjects ~ which I find again relaxes my mind” Has any of you have had this experience I wonder?

Words 1I am also listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤

Law 6
The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤
Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/

Cognition 1

Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤

Creative 5a
After I Relax and Re-Energize I have to plan out for the next chapter. Learning from the past experiences, the mind automatically prepares how to move forward in future. Although we don’t realize, looking back we can see how far we have come and we need to, “Rejoice the fact of doing well and Celebrate our achievements big or small”. In doing so, we, “Encourage ourselves to ~ Do better” Because it is “US” that know how much “Time, Energy, Effort even Money we have put in” So we are best people to Appreciate and acknowledge what we have Achieved and in doing so, “We Enhance the Gifts the Talents” we already have and move on to, “A Higher platform, A Higher level to do better for Ourselves and for Others” 🙂

A 94
“I do Hope You also Enhance the Gifts and the Talents You already have and able to move on to, “A Higher Level in Your Life, to do better for Yourself and for Others”. Then I will be “The Happiest” Then there will be “Lot of Happy People Every Where” and in turn “To make “A Lot of Happy People in The World Every Where” 🙂

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who am I and Why I am Writing ! 

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Right side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thank You for Reading. “As usual You may Share or Pass it on, and even take Print outs or Download for Free”, for yourself and even other also who can learn and benefit from what I have written ❤

Thanking the I net, and other sites, for the posts and pictures I have taken ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Life’s Challenges!

Hello To All My Dear Readers ❤

Challenges 1
I hope all those who are following my journey are keeping well and reading what I write and learning something new. Life is Not always easy, “That is because everyone’s life is not a straight path even mine”, we all share the same, sometimes slow and sometimes like a roller coaster ride. Of course I do not go on the real rides as I prefer to look at those going and enjoying  

Children and rides at amusement park illustration
But I am very strong to face the challenges that life sends us as, tests in the forms of thunder, lightening, storms and tornadoes ~ This is just a way of explaining BUT and Not the real ones 😛

Challenges 2

Some of you may feel it is only for you, but bear in mind, troubles of all sorts are for all of us. Only some do not show and bear in silence. “Can you think of one person you know who has never been ill, lost a loved one, gone through financial difficulties or mental stress? Can you? No! So we all go through difficult times, that comes as challenges, for us to overcome them and move over to the next level ❤

Challenges 4a

So you need to know there is a meaning all this. Either you face, overcome them and move on to the next level or not fight, and waste your precious time and energy. In every religion, every wise person, all the books, even the quotes all teach us these things to guide us all. Some may not understand this at once, but Believe, have Faith, and trust how things happen (process) in life. Learn to be wise, read and learn how to make the best use of what is available. It is not only meditation, but prayers and guidance from others, and from our own mind too, we all learn what best to do and what path to follow to achieve our goals ❤

Wisdom 2a
Human life is so precious. What animal can read? Choose how to live? Do they have a choice? As human beings there are opportunities open to us. We as human beings, majority of us have a choice. It may be some of you are not in a position to choose at this time of your life. But have Faith things can Change. Always have Hope that Life will turn to the better. Pray, Meditate and “As I receive Healing Energies ~ from The Universe” I Pray from My Heart, that Life WILL improve and You will have a better tomorrow a Better Future” ❤

A 69a

Thank You for reading. You can Share, Down Load, Print out, and pass it on “Free” if there are others who can benefit from what I have written ❤

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who am I and Why I am Writing ! 

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Right side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you like you can have a look :https://deepanilamani.com/ ❤

Sending Many Blessings of Love, Light and Healing Energies ❤

Thanking the I net for the posts I have shared ❤

Many God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

The Power of Hand Writing!

Hello To All My Dear Readers ❤

Hope all of you are keeping well and happy. Today I thought of  Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pads and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write. How many of you still still love Writing by hand?

W 1

A study in psychological science has been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better 🙂

W 3a
The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of  Words !

W 2

Writing  journaling are excellent ways for understanding and recovering from stress and Trauma ! In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing  by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your mind in a much better way ❤W 4aa
Evidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma ! but also help those with chronic conditions such as asthma and arthritis, those recovering from surgery and even those battling terminal or life-threatening diseases !

W 14

The fact that some who rarely or never use handwriting as an outlet to express themselves, is a sad fact as journaling is so helpful in clarifying one’s thoughts!

W 9

Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried 😛

Z 16a
Thank you for reading. I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit ❤

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who am I and Why I am Writing ! 

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Right side under ~ Recent Posts”  “All of the articles are Free to share, down load and pass it on”<3 ❤

This is My Personal Website with, “My own little Poems and Pictures of some of  My Hobbies” that I have started to add new things, any of you like to have a look: https://deepanilamani.com/ ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

End The Stigma!

Hello To All My Dear Readers ❤

Stigma 14

So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world. We all know that, the mind is also in our body and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too ❤
Food 1What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be sick and confused adults, not knowing who they are and what they need to do in their lives and become a problem to their families, the society and the world!
All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body ❤

Card 1

Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS NOT BEING MAD” as some people think. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR from ~ The Victim” and in turn to tell, “YOUR STORY” to others to encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤

Love 2

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Right side under ~ Recent Posts” ❤

“All of the articles are Free to share, down load and pass it on” I hope you found some new or/and useful information from what I have written that will help you in some way, to make your life better. Thank you for reading. ❤

This is My Personal Website with, “My own little Poems and Pictures of some of  My Hobbies” that I have started to add new things, any of you like to have a look: https://deepanilamani.com/ ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking The I net for the picture quotes ❤

May God’s Blessings be upon You ❤

Deepa 1Deepa Nilamani 🙂

Healing ~ Taking Full Responsibility !

Hello To All My Dear Readers ❤

Continuing from the last article, I am going to expand on, “why we need to take full responsibility for us to heal” This is because whatever the doctors, counselors, therapists or medication does, unless “We try our Very Best, full Healing cannot take place ~ We need to have that Necessity to become well and heal, very strongly so as to put in our very best efforts”. You cannot feel you like a victim, that something or someone did something to you all the time as this is the worst thing that prevents/blocks healing. You need to let go of that thought pattern and, know that you are a, “Free person and you have Choices in life that you can change for your own welfare” ❤

A 104
In the process of healing, “You need to be Strong, Courageous as well as Gentle and Patient with Yourself”. When you face difficulties its natural for you to go down physically and mentally. One becomes weak and the mood becomes low. Somehow you need to fight back and change this thought pattern and turn your mind towards being positive. You need to recognize your own power and reclaim it and become strong ❤

 

A 116

Taking full responsibility is for healing and Not taking any blame or guilt. As one gets hurt or upset is when one is blamed for things one has Not done or said. When this goes on for a long period stress eats into you and the mind begins to become sick, just like when you keep on over working and become physically exhausted, weak and sick. Stress can come in many forms not only from relationships but while in school, in work due to natural disasters like floods and fire also financial difficulties or sickness name it, in life we have many many challenges. You must not think this is only for you, as each and everyone faces some sort of challenge or challenges in life and all these are with a purpose. For us to face overcome and grow stronger 🙂

A 117
Each person has their own way to become well and heal. It is according to your personality and how it agrees and work for you. So you need to think try out and do the things that works best for you. Most importantly, “Remember it is Your Life. Your are the one Responsible for it to make it a better life and, for Your own Happiness. So it is You who must put in the maximum effort 🙂

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who am I and Why I am Writing ! 

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Right side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“All articles can be Shared or Passed on, and even take Print outs or Download for free”, for yourself and even others also who can learn and benefit from what I have written. I hope you learn some new things from all what I have written. The Very Best of Luck in Your Journey up Your Path” as well  ❤ Thank You for reading ❤

Many Blessings of Love, Light and Healing Energies ❤

Thanking for the pictures taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Courage to Heal ~ Depression !

Hello To All My Dear Readers ❤

Hope all of you are keeping well and Happy. And some of you looking forward to holidays and Christmas celebrations. End of 2016 and going to be a new year too, as I am free of depression and I thought of writing what I know and how, “I did and what I am doing to remain Free and Positive” 🙂

A 73
From my experiences over years, what I have realized is, “That it’s We that need to really want to change for the better. We alone have to say enough is enough I want to somehow come out of any issues to lead a better life. For this we need Courage To Change and then work towards improving our lives to make it work for us” 🙂

Z 2
Once you decide to Heal, other factors come in like, Counselling and Medication, according what type of issues you have. You don’t have to feel bad or ashamed to go for counselling or to a doctor regarding mental issues as, “The Mind is in the Body and not a part outside” Its those who think otherwise, who have to be ashamed of as, “They are ignorant” on this matter, as so many are having mental issues just as much as physical illnesses. When we are born we have the right to live free and in peace. And if this doesn’t happen we cannot sit in one place and wait, we have to get up and move towards what we want to do and to lead a good life. That is our right as human beings. You  do not have to think of what others might say You have to know what is Best for Yourself ❤

Answer 1a
This is very true for most of us, and some of you might know this is what happened or this is what you also did. There comes a point, for anything, a limit for tolerance or for being patient what you are going through, or even what someone or some others are doing to you. The above can be for anything. A situation in life, like a relationship , a job or even regarding your health 🙂

 

health-1

When it comes to me, I feel it’s a pity that so many suffer long term. I know each person it can be different. But in this modern world in many countries, so much of medical help is available. There are reading materials, relaxation programs and so much centered on human wellness. I firmly believe that so many can, if not fully recover at least go as far as to keep them under control to lead normal and happy life. Try. Try. Try ❤

heal-10
One has to go through a lot. Naturally, or else no one will get depressed. The fact is with medical help, time and knowledge gained, you understand and realize so many things that you didn’t realize the times you were under stress. When the mind begin to settle, it slowly dawns the things that one has gone through, Its compared to the light bulb effect. As its like suddenly someone switched on a light and you see things clearly. Did that happen to me ? Did I go through all that and how ? If things are explained and educated you are able to understand what is going on, and would made it much easier to manage and sometimes recover to an extent earlier. This is the best way is, “Once you know what is going on with you can let go and change” 🙂

health-13aa
In a way, “The mind is a very fascinating and mysterious thing” As how I was seeing or realizing was like step by step. As if everything came together it would have been too much for my mind. Actually this is how break downs happens, when so many stressful things fall on to you at once, that you have no time to get over from one before the other thing or things happen. But then I discovered the, “Most important thing about healing”, “The Day You Realize ~ It was Not Your Fault, “Is The Day” ~ “You really Begin To Heal” ❤

a-80a
This is what I realized, as almost all  become mentally unwell, is because of stressful things that happen and grief and pain given by others. It becomes too much for the mind that, “It gives up” It cannot function the normal way so all sorts of funny things happen. This is the time the doctors and counselors play a big part, with medical help. There is much to write about different counselling and how that suits ones personality. That will come in another article. For now today its 4th of December 2016, “I can very safely say that I have become well from depression” and that there is so much of “Hope for any of you who read this”. Again I need to add that “A very big part of it is in your hands too”. As its, “Your Life for You to be Happy” 🙂

A 70
Its a very big achievement for me. So many tell this, above all I am Happy for myself  as, it’s we that know what is best for us. Sometimes even our closest family fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on in our minds. Why I started my blog is to, “Encourage and give Hope and Faith”that you can become well or to keep under control, is possible to most illnesses. And You Must Believe and have Faith and work towards making your life Happy 🙂

Faith 3a
All what I want is to hear and know is, what I write here help those of you who read, to lead better, happier and healthier life styles. If I am able to  know that it will make me also very Happy. Please do let me know how you feel in the comment box below ❤
Hope 9a
14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who am I and Why I am Writing !

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Right side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Just to remind that, “All these are all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts.Thank you for reading  ❤

Many Blessings of Love, Light and Healing Energies from me 🙂

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Healing from ~ Depression !

Hello To All My Dear Readers ❤

I am re- doing some of the articles as with time, I am completely recovered from the 15 year long term depression, and been completely free of it almost 3 years up to ~ 9th October 2016 ~ Now Today it is “25th of March 2019″ I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on still. Now I am able to see The World in Colour instead of a Grey Mist” The sun has come through the clouds. Life is an ever changing process and, “The only constant is, Change ~ Only when We Change and Grow ~ We will see ~ A World Full of Colour that We never Knew that existed” ❤

Change 1

Some of the old articles are my past, and I want to write how I am, “Now” the present time. In short, one can say I am, “Re-writing my past again, in a positive way” Am I taking medication ? Yes basic dose of, preventive medication and going for regular check ups. I value my health very much, especially now as I know he difference between being sick and healthy. “I have a healthy diet, proper exercises, rest and relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about depression after three years of being free from it 🙂

aaaa-6

After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress and trauma you are not aware. Its not possible to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you, so very often one is almost forced to tolerate and bear up whether you like it or not, until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be a very small thing that breaks you finally. It’s said, “That it’s the last straw that breaks the camels back” It’s also like a volcano erupting. I have always thought of it this way. That everything keeps on collecting and collecting, and suddenly the mind blows !!!

sad young man with worried stressed face expression and brain me
The sadness and grief eats into you, it goes deeper and stays longer than necessary so much so that  alters the chemical balance of your mind and body. This is something that many, Do Not Know ? Why ? How can anyone say, it’s all in the mind. Mental illnesses are just not in the mind its in the body too, as mind is in the body. How can people think that mind s elsewhere !!! When someone is physically ill then that person is ill. When its a mental illness, “Its only in the mind or there is no such thing as mental illness” This is something that some of the so called highly educated people think and say, and it is Time to change. This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish !!! Sorry these are things that I am still going through and I am writing on, “Behalf of whole of Humanity” ❤

brain-1

I know depression. It makes one feel lethargic, sleepy, lack of appetite and no energy to do anything. It disrupts your day to day life and you cannot be or do things how you did before. All illnesses are psychosomatic ~ both mind and body. So when the mind gets affected, naturally when the health of the body goes down. I know what Bipolar disorder means, its under control now. I know what PTSD is too. It’s Post Traumatic Stress Disorder. Remembering the past Trauma, “The Grief, Painful things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people like us when all what we are trying to do is to HELP others. My Intentions are Purely to Help, to give Hope to Live, Not end their lives, so that they too can lift their heads up. Sometimes the world, the society can be a very cruel and a vicious place !!!
Why we get sad or upset is because we are unable to be who we are and do the things that we like. Yes  we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, as human beings we cannot just say and do things only how it suits us. But sometimes we are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes we have to “completely change” from who we are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is too tight, not to your color/style, or eating foods that is not to your taste. How do you feel ? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born to be who we are. For a short time yes, as sometimes we are compelled to do things we are not comfortable with, in certain situations. Long term ? No ? Why ? Because we are born to be free, and constantly that real person inside of us, “The real me” is struggling to come out. Again another reason why depression happens, when our spirits get dimmed. When we are not “Allowed to be who we are, to be able to live the life we are born to live 🙂

mind-11

This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one is almost forced to fit in according to another person’s needs and desires. So in life doing things that is against your personality keeps on stressing you. Apparently there can be lack of understanding and love too as you don’t have to go through such difficult situations if there are people who really care, and see or know what is happening and help with the situation. This is of course, “Before depression sets in” Once it does of course it’s a different story !!!

Guidance 1a
Yes many think its easy to say get out of it. But it is a, “Very Strong Force” it takes over you. It’s like a black mist that descends upon you from nowhere. For me it was not 24/7, but from time to time it used to raise its head up. There were times for days on end, I just couldn’t keep my head up. Where ever I went I used to put my head down and sleep. My head felt very heavy. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now ? A bit over 😛 “This is why I have posted my face, to see what I am now as proof, Happy Healthy and Smiling. “I feel immensely Blessed” 🙂
Update 25th March 2019: I am still almost like this at 67 years of age 😛 Going strong and Healthy both Mind and Body 🙂

 

aaaa-3a

When I think of these times, I shiver and its a wonder, a Miracle almost, how I got out of it. But I worked at it and still do. I become so overwhelmed with gratitude, and makes me to write. Those who have Not gone through a severe life crisis, cannot understand what it is to Bounce back and come back to your normal self. This is why I have Dedicated myself for service. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a Joy. I cannot describe the satisfaction I get. Service is in my blood from generations. This is, My knowledge from what I have gone through and what I am doing. My own venture, which I feel I am Blessed to have got the opportunity to serve all people as much as possible 🙂

aaaa-9aa

You do need medication and counselling/therapy and what ever medical assistance to fight it. Just like all illnesses, mental or physical. But a major part of it is in your hands too. You need to work at it. You need to be persistent. If after 15 long years, I have defeated this force, “You Can too” We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. We need only to try ❤

mind-1

Thank you all for reading. I do hop you have found something new and useful or reminded or confirmed things you already knew. Its a very big relief to have written this and finished. As then “I have sort of Let Gone” that chapter. Been thinking of writing this for quite some time. It is useful as its first hand knowledge and tips. You can see me as I am now and I am living proof of overcoming depression and leading a completely normal life 🙂

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who am I and Why I am Writing !

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Right side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Know that, “All these are all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts. Thank you for reading  ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂