Back Pain!

Hello To All My Dear Readers ❤

Hoping all of you are keeping well and managing to get on with Your Lives in Good Health and in Peace. These days the on going Health issue is causing much stress and also people working from home and not much relaxation or exercises seems to result in aches in the body mainly Neck, Shoulder and Back aches. That I thought of writing about it!

How Anxiety Causes Back Pain: And How to Stop It

  • Anxiety, especially chronic anxiety, commonly leads to back pain
  • Muscle tension may be the primary cause, but there are other supplementary anxiety symptoms that could also cause back pain
  • Simple lifestyle changes can reduce some of the back pain
  • One simple change: posture, which can be affected by anxiety in several ways
  • Eliminating back pain from anxiety, specifically, traditionally requires anxiety treatments

Low Back Pain

Also known as: lumbagoPain or ache in the lower region of the back, varying in intensity.

  • Pronunciation: Lumbago /lʌmˈbeɪɡoʊ/
  • Usual onset: 20 to 40 years of age
  • Duration: 65% get better in 6 weeks
  • Types: Acute (less than 6 weeks), sub-chronic (6 to 12 weeks), chronic (more than 12 weeks)
  • Frequency: 25% in any given month

Common causes

Low back pain is not always related to an underlying condition. It may be caused by:

  • Lifting heavy objects
  • Sudden jerks in a motor vehicle
  • Excessive strain on the muscle due to prolonged sitting or wrong positioning while sleeping
  • Prolonged use of high heel shoes
  • Also common during pregnancy, before/during menstruation

Treatment

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

  • Apply muscle relaxant ointments or sprays
  • Try resting the back for a while
  • Avoid heavy physical activities for couple of days
  • Apply heat or cold compress – depending on what soothes the body
  • Try over the counter pain relievers.
  • Avoid jerky or painful movements
  • Observe the pain location and intensity, whether the pain is constant or appears during certain activities like bending, stretching and such

See a doctor if you notice:

  • Persistent pain for over 72 hours
  • Recurrent pain
  • Spreading of pain to other regions like leg, arms or neck
  • Difficulty sleeping, sitting or disturbance in daily activities

See a doctor immediately if you notice:

  • Severe and unbearable pain
  • Injury
  • Other symptoms like fatigue, fever etc

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Back pain can range from a muscle aching. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional.
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication.

Lower left back pain is a condition that affects many people – young and old. Very often, lower back pain affects just one side of your body and can cause discomfort ranging from mild aches to agonizing sharp pain. Lower back pain is also called lumbago because it causes discomfort in your lumbar region or lower back. This is the area in your lower back that is above your hips and below the bottom of your back rib cage. Muscle injury, nerve damage can all result in pain in the lower left back side.

What is sciatica?

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication. Sciatica is a condition that can lead to pain in the back and legs. It occurs when pain travels along the path of the sciatic nerve. This nerve starts in the lower spine, and travels through the hip and buttock and down the back of the leg to the foot. There are a range of different causes of sciatica. In most cases, the condition gets better over time, either on its own or with treatment.

Back pain and stress. We typically talk about back pain as mid-back and low-back pain. Over time, both affect your posture and the way you walk, which can lead to pain in the hips, knees, and feet. Mid-back pain includes muscles that are affected by breathing, including the chest and shoulder muscles. When you’re stressed, your breathing patterns change and cause strain and tension in the mid-back.

Risk factors

Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:

  • Age. Back pain is more common as you get older, but young people also can get it.
  • Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
  • Excess weight. Excess body weight puts extra stress on your back.
  • Diseases. Some can contribute to back pain.
  • Improper lifting. Using your back instead of your legs can lead to back pain.
  • Psychological conditions. People prone to depression and anxiety appear to have a risk of back pain.
  • Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing.

Prevention

You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

  • Exercise. Regular low-impact aerobic activities — those that don’t strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.
  • Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a naturally for your back.
  • Maintain a healthy weight. Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain.

Avoid movements that twist or strain your back. Use your body properly:

  • Stand smart. Don’t slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
  • Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
  • Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

The media at the present times also so full of the same topic. So if you have done what is necessary to keep yourself safe as much as possible, “It is good to keep away from unnecessary Reading and watching the same thing” See the picture post below:

Latest Update Today is Saturday 9th October 2021: This is “The 163rd Post” and with the “Introductory Page this will be all in Total up to date, 164 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” You will see, “All the posts that has been published in the First half, as well as included in The Menu as: The posts that has been Published ~ 1! and, The Posts That has Been Published ~ 2! Also
The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES”

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for some of the information and pictures I have shared ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂






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Lotus Flower!

Hello To All My Dear Readers ❤

Hope all of you are keeping in Good Health? “You need to be with my Hands having Healing Energies for Good Health, what ever faith is”. If not I Hope and Wish All of you to receive them. With so much of Health issues and restrictions I thought it is a good time to write about the lotus flower. A flower I like very much and you all will like to read about it. A light topic and not so much of serious reading. In History, it is taken as one of the most spiritual flowers on Earth. The symbolism of the lotus flower dates back thousands of years. An important symbol in many different cultures, Lotus flowers are one of the most prominent tokens in Eastern cultures. In Hinduism and Buddhism, they’re considered as the most sacred flower. Lotus flowers are beautiful flowers that are commonly associated with purity, inner strength, tranquility, prosperity, and beauty ❤


It is often called a water lily. Their seeds can survive for thousands of years without water. They have a strong will to survive. It’s used in food, medicine, art, and so much more. The most common use for a lotus is ornamental. However, the roots are sweet and fragrant as well as rich in starch and vitamins. You can eat them raw, cooked into soups, brewed into teas, blended into salads, dried, preserved, and even powdered. Other parts of the lotus plant are also edible. They will grow in most soils and in most environments, so long as they have mud or water, and as long as they can float. In fact, they contain little air spaces in their leaves to ensure buoyancy (To be able to float. Something to float in water or other fluid) and long stems to tie them to the mud. Other uses for lotus flower roots, petals, nuts, and seeds include:
Cosmetics
Environmentally friendly packaging material
Raw material for textiles
With all its uses, the lotus isn’t seen too frequently in the western world, but that doesn’t mean you can’t grow it.

Lotus in Jewelry and Fashion

Today the lotus remains one of the most popular symbols in jewelry and fashion. It’s often used in pendants, rings, bracelets and earrings, or simply kept as a charm. The image can be stylized and represented in many ways, including as an open bloom or a closed bud.

Lotus jewelry also makes a great gift ideas:

  • As a gift to someone coming of age, it’s a reminder to stay grounded and true to oneself, while ever striving upwards.
  • For someone going through a difficult period in their life, the lotus is a symbol of overcoming adversity and hardship, while still keeping one’s spirit intact.
  • The lotus symbol is also popular in clothing. Because the symbol doesn’t belong to any one group or faith, it’s seen as a universal symbol that holds meaning to everyone.

Wrapping it up: The lotus flower is a beautiful, powerful symbol. The many meanings and religious connections of the lotus make it an excellent choice for artwork, jewelry, clothing and as a decorative motif. While the symbolism of the lotus is rooted in several religions, the symbol has transcended this to become universal and can be sported by anyone, regardless of their religious affiliation. After all, no one can lay claim to the lotus, one of the most beautiful and symbolically rich flowers of the natural world.

Latest Update: 29th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 159 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Also with All the First Lot and the next few Topics in: Posts That Has Been Published ~ 1! – I am My Path! & Posts That Has Been Published ~ 2! – I am My Path!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂


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Journaling!

Hello To All My Dear Readers ❤

Hope all of you are keeping in Good Health, at These times of many Health issues. Although I have written many articles on Writing: All About Writing! 2. The Power of Hand Writing! 3. Revision In Pictures 3 ~ Writing!

I have not written a Specific Post on: Journaling itself. At these times when so many are “Restricted of Their going about, I thought of Writing a Post on this Topic of “What I have already written, what I already know and also I saw a “Very Good Article on The I net and also I have some paper cuttings, and other books and Magazines that I can refer and write Hopefully a Good Post. Which is a Very Good Way to “Manage your feelings and its a Very good way of “Organizing your thoughts and feelings of day to day Living too! Journaling can help to express emotions, be present with thoughts and clear your head.. Journaling is not just a little thing you do to pass the time, to write down your memories though it can be, “Research has shown a “Decrease in Physician visits for those who record their thoughts in Journals Daily. It is said that, “It’s a way that has helped brilliant, and wise people become better at what they do!


The best ways to get used to Journal. Keep pens or pencils and paper what ever you can, keep in few places where you can see and easily write then and there, when you get the need to write. They can be just writing papers. old diaries where you can write anyway you want. Because sometimes when you are annoyed or feeling in a low mood, you will need to “write and throw away them. Anyway as you write and improve, you need to throw away as that means, “Letting Go of the Past and moving forward in to Higher Wave lengths and Better standards of Living in Good Health and Happiness 🙂

Here in short Joys of Journaling: 1. Helps You to Clarify Your Thoughts and Feelings. 2. Helps You to Reduce Stress and Relax Your Mind. 3. Helps You to Let Go and Forget certain unwanted incidents. 4. Therapeutic as it reduces stressful feelings 🙂
Makes You feel: 1.Relaxed 2. Happy 3. Joyful 4. Peaceful 🙂

Latest Update: 19th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤


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Differently!

Hello To All My Dear Readers ❤

Hope all of you are keeping well with the current Health condition going on. Now what I am going to write is quite interesting. Suddenly few days back, I felt like ordering my day to day groceries, the dried food things that are heavy in bulk from I net delivery to my house itself. Somehow I felt strongly I needed to do so. I did. As now at the Present Time what I want is to, “Save More Time to Write Posts on iammypath.com 🙂

Then I saw that a huge vessel carrying so many containers had got stuck in Th Suez canal. And some of The Readers wanted to know about what is going on. That I had to Detour ~ make a change” from what I wanted to write about Originally – at The Start. Photos and maps show how an enormous container ship got stuck in the Suez Canal, blocking one of the world’s most vital shipping routes:

  • The huge Ever Given container ship has been stuck in the Suez Canal for more than 72 hours.
  • Mariners have tried to dig and pull the ship out, so far without success.
  • Pictures show a timeline of the grounding of the vessel that has hit global trade.

As the crisis caused by the stuck ship entered its fourth day, the closure of a crucial globe shipping lane sent supply chains deeper into chaos.

Some shipping firms were beginning to divert vessels bound for Suez to instead travel the whole way around Africa, adding thousands of miles, days in delays, and vast extra expenses to their voyages.



These are the pictures. Actually even I was not aware of such Huge ships carrying so many containers, and also I read how the canal was built at first. It was people who were digging and then only later machines were used!

At nearly 60.96m wide and 396.24m long, it easily took up the width of the channel.
Officials attributed the accident to high winds and sandstorms. Sandstorms are not unusual at this time of year in Egypt.

The Suez Canal is crucial to global supply chains. According to The Wall Street Journal, 19,000 ships passed through it in 2020.

The Suez Canal is a man-made waterway connecting the Mediterranean Sea to the Indian Ocean via the Red Sea. It enables a more direct route for shipping between Europe and Asia, effectively allowing for passage from the North Atlantic to the Indian Ocean without having to circumnavigate the African continent. The waterway is vital for international trade.

Where Is the Suez Canal?

The Suez Canal stretches 120 miles from Port Said on the Mediterranean Sea in Egypt southward to the city of Suez (located on the northern shores of the Gulf of Suez). The canal separates the bulk of Egypt from the Sinai Peninsula. It took 10 years to build, and was officially opened on November 17, 1869.

Owned and operated by the Suez Canal Authority, the Suez Canal’s use is intended to be open to ships of all countries,

Construction of the Suez Canal

Construction began, at the northernmost Port Said end of the canal, in early 1859. The excavation work took 10 years, and an estimated 1.5 million people worked on the project.

Suez Canal Opens

Ismail Pasha, Khedive of Egypt and the Sudan, formally opened the Suez Canal on November 17, 1869.

Officially, the first ship to navigate through the canal was the imperial yacht of French Empress Eugenie, the L’Aigle, followed by the British ocean liner Delta.

Suez Canal Today

Today, an average of 50 ships navigate the canal daily, carrying more than 300 million tons of goods per year.

Now to get back “To The Topic I wanted to write about”. Doing Things Differently!

12 Things Successful People Do Differently !

Something Different! At these times when our Movements are Restricted “Some are Working from Homes” Some have gone without enough work. So The necessity to “Do Things Differently and Successfully has risen.

These are Things that can be done around where You Live, what ever the House or Family situation cane be. Alone or with Family and Friends around where You Live ❤

Funny creative characters isolate on white background. Musician and sculptor, sculpting and playing.

These are Things that can be done, maybe at your house, “Clear up some room or where ever and, “Try and organize a different way of working Alone or with others. Think a complete Different Line of work”!

Cute young mom freelancer works at home at the computer. Thinks of work and home affairs. Under the table, a child reads a book. On the table lies a cute cat.

Today being The Date: April 28th 2021. This is “A Post Which also will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page: Who I am & Why I am Writing!  and The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up 🙂

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Panic!

Hello To All My Readers ❤

Hope All of You are Keeping in Good Health. This is a Topic I have felt The Need to write as I have found out “Very Important at “These Times of Health Issues”. Panic Attacks ❤

How is a panic disorder treated?

If you suffer from panic disorder, it can be helpful to know 2 things at First:

  • Don’t Think of Them as You are in life-threatening danger.
  • And keep Your strength and Hope that the symptoms will go away.

    At The same Time “Please see A Doctor “As soon as Possible”!
  • What is A Panic Attack: A Panic Attack is a response to a stressful situation, where you feel like you are losing control.

If you have a panic attack, you might have a racing heart and be flushed with sometimes Pain you chest also. You might feel sweaty, shaky, dizzy Faintish and breathless. You may not have all these and know “What You get” Whether it is mild or severe when people over work or get hurt, they get stressed. And when it comes to Healing, You have to somehow “Learn to Relax” and let Your feelings of  “Stress which is, discomfort or sadness reduced”.

Here are some more Ideas, “That You can choose or which are Possible for Each of You” To do As Soon As Possible ❤

You need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤

The thing is sometimes how ever much you have people around you, they may not know, nor will they really understand what you are going through. Or sometimes  it can be that, the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you. At these times see if you can find “A Friend, even an outsider who can Understand” You ❤

To manage panic disorder, you need strategies to regain some control. Techniques that can help you feel calmer include:

  • Relaxation strategies
  • Breathing exercises
  • Mindfulness
  • Meditation

Make Note: This is ***This is Not Professional Counselling*** What I am writing is “Mostly My first hand Knowledge and Experiences, and  also, doing references”. You Need To Talk with A Doctor and Take, “Advice or Help” You need to work on it with all available resources. And do see a Medical Personnel, a Doctor, Counsellor or Therapist ❤

This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” and Understand You ❤

I hope what I have posted and written has helped You to know what Counselling is and You will feel much better. Also to know exactly how it helps and how to go about, “For Professional Counselling Yourself” Best of Luck ❤

Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK”  Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

Try and some how “TALK” to someone who can be Kind and Listen. BE PATIENT. Have FAITH  and keep your Strength and Hopes ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Today being The Date: April 24th 2021. This is “A Page” Which also will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page: Who I am & Why I am Writing! The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Healing!

Hello To All My Dear Readers ❤

How are you all. Keeping in Good Health. I sincerely Hope so. Today I am writing about “Healing” and “Very Appropriate” (suitable) to The Health issue what is going on” What I am writing is about is “Natural Healing”. Which “I have Received and I know “What they are”. For Healing “I am, “The Healer and The person who is Being Helped is called “The Healee” (The person or the people that needs to be Healed (To get back to Good Health) ❤


Qualities of “Good Healer is Patience, Trust and Faith. The Healer has to be Very Patient as it takes “Time” for the The person who is being Helped to “Adjust”. As it has to be “In a Relaxing way and not hurried” Trust comes in, “Even when The Healing cannot be seen. It is Not always possible to see, “Any Energy Changes immediately” There has to be, “”Faith” both with “The Healer and The person being Healed especially, to know that “Healing does Happen” ❤

Skilled Healers are “Know The Art of Listening” “They are able to detect (Understand) what is “Being spoken through words” by The person as well as “What is Not spoken” by The person that is being Helped”. The Healer can Observe (see) how the patient “Is dressed, Looks Happy or worried” generally from outer appearance.


It is “Ver Important To Be working with, “The Purest Spiritual Energy”. Spiritual Energy comes with Praying and Meditating. Healing Energy can be transferred by “Toughing by Hands” and then “They can be felt” ❤

Long Distance Healing is, “Mind To Mind Healing”. Only it is done “Over Longer Distance” The person that is being Helped can be, “Hundred or Thousands of Miles Away” and still be able to, “Take in The Healing Energies from The Healer” Which is Me 🙂

Healing Energy is like “The Flow of Water” You need to “Trust Believe and Ready and Willing To Receive”. If one does not Believe or Trust “They will Not Flow” It is Like trying to enter through a closed door!

Today being The Date: March 27th 2021. This is the “2nd post of The 2nd Lot” Which will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page about: Who I am & Why I am Writing! as well as: The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As it now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂


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Posts That Has Been Published ~ 1!

Hello To All My Dear Readers ❤

I have Given here ~ All the First 150 posts I have Published” When You Click The word “Menu on Top Right Hand also All These will be Under “Home”. As this is what I have Thought of doing “After I finished The first Lot of Posts”!
The “2nd Lot of Posts also I will Begin with “A page like this Called “The Posts That has Been Published ~ 2!, and keep on adding “The New Posts Methodically” so that it will be easy to follow. That means The Menu on Top Right Hand will, “Have the Topics of The First lot of Topics, as well as “Posts The has Been Published ~ 2!

1. Who I am & Why I am Writing! – I am My Path!
2. The Therapists Voice Forward! – I am My Path!
3. Welcome To My World! – I am My Path!
4. Healing ~ Trauma! – I am My Path!
5. All About Writing! – I am My Path!
6. Challenges in Life! – I am My Path!
7. Power of the Mind! – I am My Path!
8. As I Move On! – I am My Path!
9. As We Move On ! – I am My Path!
10. A New Chapter! – I am My Path!


11. When Rejected ~ Find Acceptance! – I am My Path!
12. Thank You All! – I am My Path!
13. Who are We ~ Why are We here ? – I am My Path!
14. Our Value in Our Life & in Other’s! – I am My Path!
15. The Power of Prayers! – I am My Path!
16. Ending of One Chapter! – I am My Path!
17. Success in Life! – I am My Path!
18. Inner Guidance ! – I am My Path!
19. Healing from ~ Depression! – I am My Path!
20. Changes in Life! – I am My Path!

21. Moral Values! – I am My Path!
22. Courage to Heal Depression! – I am My Path!
23. End of A Very Long Journey ! – I am My Path!
24. Writer’s Block? – I am My Path!
25. My Path! – I am My Path!
26. Life ~ Health ~ Healing! – I am My Path!
27. Why Do some people Try to Spoil Others Lives for No Reason? – I am My Path!
28. Thank You All! – I am My Path!
29. What Is Healing? – I am My Path!
30. Healing ~ Taking Full Responsibility! – I am My Path!


31. Healing ~ Desire To Heal! – I am My Path!
32.Healing ~ Who Help or Hurt Us! – I am My Path!
33. Life’s Lessons! – I am My Path!
34. Gratitude ~ In Healing! – I am My Path!
35. What is Gratitude? – I am My Path!
36. Benefits of Gratitude! – I am My Path!
37. A Collection of Gratitudes! – I am My Path!
38. The Journey called Life! – I am My Path!
39. Words Words and Words! – I am My Path!
40. That Thing called Stress! – I am My Path!

41. Counselling and Psychotherapy! – I am My Path!
42. Online Psychological Therapy! – I am My Path!
43. The Benefits of Nature! – I am My Path!
44. What is Depression? – I am My Path!
45. The Purpose of Our Lives! – I am My Path!
46. Forgiveness in Healing! – I am My Path!
47. New Beginnings! – I am My Path!
48. Thank You All! – I am My Path!
49. New Changes! – I am My Path!
50. Ending One Chapter! – I am My Path!

51. Freedom ~ In Healing! – I am My Path!
52. Dealing with Those who Don’t Understand You! – I am My Path!
53. Rise Again! – I am My Path!
54. Lessons from A Lion! – I am My Path!
55. A Message of Love! – I am My Path!
56. Trials and Tribulations in Healing! – I am My Path!
57. Third Eye in Healing! – I am My Path!
58. Happy New Year To All! – I am My Path!
59. My Life Up To Now ~ January 2018! – I am My Path!
60. We Each have Our Own Path! – I am My Path!

61. Rise Above The Storm! – I am My Path!
62. Chakra Healing! – I am My Path!
63. Chakra Healing ~ Muladhara! – I am My Path!
64. End The Stigma ~ Discrimination Stops with You! – I am My Path!
65. End The Stigma! – I am My Path!
66. Chakra Healing ~ Svadhisthana! – I am My Path!
67. Hobbies ~ Do What You Really Like To Do! – I am My Path!
68. Good Things Don’t Come Easy! – I am My Path!
69. When We Forget Our Blessings! – I am My Path!
70. A Note of Thanks! – I am My Path!

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

71. The Power of Hand Writing! – I am My Path!
72. Growing Older ~ Young At Heart! – I am My Path!
73. I Am Praying For You! – I am My Path!
74. Chakra Healing ~ Manipura! – I am My Path!
75. Happy New Year ~ 2019! – I am My Path!
76. Perfection! – I am My Path!
77. To My Happiness Family! – I am My Path!
78. You are Stronger than You Think! – I am My Path!
79. Healing ~ Basic Steps! – I am My Path!
80. Freedom To Be You! – I am My Path!


81. Life’s Challenges! – I am My Path!
82. A New Chance To Start Over! – I am My Path!
83. Trust Your Journey! – I am My Path!
84. Chakra Balancing! – I am My Path!
85. Motivation! – I am My Path!
86. Chakra Healing ~Anahata! – I am My Path!
87 . Thank You Very Much! – I am My Path!
88. Guide To Your Chakras! – I am My Path!
89. As I Move On Again! – I am My Path!
90. Chakra Healing ~ Vishuddha! – I am My Path!



91. All About Energy ~ Vibration! – I am My Path!
92. Clearing of Negative Energy! – I am My Path!|
93. How Far I am My Path has Come! – I am My Path!
94. Celebrate Life! – I am My Path!
95. Taking The Therapists Voice Forward! – I am My Path!
96. Celebrating WordPress 4th Year Anniversary! – I am My Path!
97. Happy Birthday Tumbler Turned 2 Years! – I am My Path!
98. My Journey on Healing! – I am My Path!
99. Chakra Healing ~ Ajna! – I am My Path!
100. Chakra Healing ~ Sahasrara! – I am My Path!




101. Merry Christmas 2019 & Happy New Year 2020! – I am My Path!
102. Being Thankful! – I am My Path!
103 .Benefits Of Music ~ Part 1! – I am My Path!
104. Benefits of Music ~ Part 2! – I am My Path!
105. How To Make A Collage! – I am My Path!
106. Collage ~ New Year Resolutions! – I am My Path!
107. World Statistics For ~ I am My Path! – I am My Path!
108. Inspirations! – I am My Path!
109. I am Re-Writing My Journey Again! – I am My Path!
110. Counselling ~ 1! – I am My Path!


111.Counselling ~ 2! – I am My Path!
112. Counselling ~ 3! – I am My Path!
113. Birthday! – I am My Path!
114. Chapter 2 ~ How I Became an Author! – I am My Path!
115. How To Stay Home & Be Safe! – I am My Path!
116. Natural Health & Healing! – I am My Path!
117. Things That You Can Do At Home! – I am My Path!
118. Health Benefits of Dancing ~ 1! – I am My Path!
119. Health Benefits of Dancing ~ 2! – I am My Path!
120. Chapter 2 ~ How I Became an Author! – I am My Path!


121. How I am My Path was Born! – I am My Path!
122. Health Benefits of Reading ~ 1! – I am My Path!
123. Health Benefits of Reading ~ 2! – I am My Path!
124. Benefits of Being Positive! – I am My Path!
125. Thank You for The Likes! – I am My Path!
126. Happiness! – I am My Path!
127. Birds Birds Birds! – I am My Path!
128. As Time Goes By! – I am My Path!
129. Healthy Living! – I am My Path!
130. Save Mother Earth! – I am My Path!



131. Fifth Year Anniversary! – I am My Path!
132. Coincidences! – I am My Path!
133. The Gift of Healing ~ My Grandfather! – I am My Path!
134. Stats Are Booming ~1! – I am My Path!
135. Energy Healing! – I am My Path!
136. Deepavali ~ The Festival of Lights! – I am My Path!
137. Healthy Living ~ Exercises! – I am My Path!
138. Healthy Living ~ Relaxation! – I am My Path!
139. Collage For ~ 2021! – I am My Path!
140. Stats Are Booming ~2 & 3! – I am My Path!

141. Merry Christmas! – I am My Path!
142. Happy New Year 2021! – I am My Path!
143. Editing ~ Modifying The Posts! – I am My Path!
144. Revision In Pictures 1 ~ Books! – I am My Path!
145. Revision In Pictures 2 ~ Creativity! – I am My Path!
146. Revision In Pictures 3 ~ Writing! – I am My Path!
147. Revision In Pictures 4 ~ Music! – I am My Path!
148. Revision In Pictures 5 ~ Dancing! – I am My Path!
149. Revision In Pictures 6 ~ Painting! – I am My Path!
150. Revision In Pictures 7 ~ Nature! – I am My Path!


151. Revision In Pictures 8 ~ Be Well! – I am My Path!
152. Teaching ~ Enlightening! – I am My Path!

Latest Update: 20th of February 2021. I am well and “Will be starting to write The next lot of posts”. Thank You Very much for connecting with my Website, Liking, Following, Commenting and Reading and Encouraging Me also ❤


As the same way This List also is all free”. I hope All those who Read will be able to make the maximum use of all these Posts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking for the pictures of flowers shared from the I net and Free Online Image Editor (online-image-editor.com) for the post written by me ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Revision In Pictures 7 ~ Nature!

Hello To All My Dear Readers ❤

I Hope that all of you are in Good Health. Try to be as “Relaxed and Calm” as possible and maintain “A Positive Attitude as often as You can. Continuing the revision Series. I am going to write on Value and about “Nature” Try to give a Good Post on it, in pictures as much as possible. It will be good to just go through some pictures and Light reading 🙂


Nature, in the broadest sense, is the natural, physical, material world or universe. “Nature” can refer to the physical world, and also to life in general. The study of nature is a large, if not the only, part of science: Nature – Wikipedia


We are part of mother nature. So the best way to reduce stress is to reconnect with mother nature, relax and calm your Mind and Body. This is if you are comfortable walking among trees and plants especially in the woods, where its completely free of other disturbances and you can be totally immersed in the natural surroundings. When you can find a nice quiet place, you can be at peace. You hear the sounds of nature and then you hear yourself. As its in the silence that you hear your inner voice. What you really want in life. Your heart desires ❤

The reason we can relax best in nature is, because its full of greenery. Colour Green is soothing to the eyes. Its a colour that balances the energies of the body and helps the mind to calm down. In fact my favourite colour is green and I love plants and nature 🙂

Sometimes it may be not possible to find trees and parks or natural surrounding itself to walk around. Still there are other places where you get buildings and houses only that you can still connect and relax. See this post 🙂

Earthing or Grounding:



Most of the time the reason we get stressed is because, we are in a hurry. We try to run against time. Its true that we cannot sit and wait things to come to us, but after we have done our best, we need to have patience until things happen or change the way we want them to. In the natural surroundings, the flowing of the water, the rustle of the leaves and the moving of the trees are all soothing sounds to the ears. That’s natural music that can relax and lull you to sleep peacefully 🙂


I am sure almost all of you are aware, other than the vast sky above all around is the colour green as the world is usually full of trees and plants. But sadly man has been cutting down without much respect or consideration to the environment that our environment has got quite restricted in some places for the animals and polluted, not only in countries that are over populated but in lot of places almost all over the world. Again life does balance too as from another side, some are growing in their own gardens, and lands, and having roof top gardens even for business purposes growing vegetables, fruits and herbs and many other things!

This is something that I found, I am sharing for further knowledge. It is called, “Forest Bathing. Where You must walk silently, Sit or Meditate or Just Relax quietly lying down even. If you don’t have a garden you can go to a park or any place that is quiet and peaceful. At this time, “You” can watch this Beautiful video and imaging yourself walking, or even watching and listening to the sounds and “Relax” Until, you can walk by yourself, with your partner, or with your friends and family, and enjoy ❤

Relaxing Music with Nature Sounds – Waterfall HD – YouTube

Make Note: That I am yet to post this video. It is all about people walking, sitting quietly and relaxing in a big space that has trees plants and flowers. Until I am able to post it, It is included in this post if you click the Link: The Benefits of Nature!


Nature plays a very big part in our Healing. You are able to Relax naturally and stress goes away too. You Reconnect to Mother Nature. You are able to breath clean air absorb natural light and soft sounds to sooth your self. Its almost like Music to lull you to calm yourself 🙂


Now Go out in Nature and Breath some Fresh Air. Let Go of any stress if You have and Relax. And Thank You for Reading 🙂

Hope You like what I have written and Pictures I have posted. And learnt some new things about Nature? You can ask Questions if there are things You need to know or even know better and Comments in the comment Box Below, “Even if You have a website, Facebook or not. Its always good when others show how they feel to know to do better next time ❤

Latest Update: 5th of February 2021. This is “The 147th Post” and with the “Introductory Page this will be all in Total up to date, 148 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone to have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Pictures I have taken and Free Online Image Editor (online-image-editor.com) for the picture Quotes I have done Myself ❤

Many Blessings of Love, Light and Healing Energies Coming Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Revision In Pictures 6 ~ Painting!

Hello To All My Dear Readers ❤

I Hope that all of you are in Good Health. Try to be as “relaxed and Calm” as possible as the Health issue is still going on. Continuing the revision Series. In a way I have not done Painting as a separate Topic before, but included in “Creativity”. Still will give a Good Post on it, in pictures as much as possible. It will be good to just go through some pictures and Light reading ❤


Art is a way “To Express Yourself. Here you can see a lady painting with cotton swabs. But You can take anything. I will show different things in other pictures as we go along 🙂

The end results. She has done “The Leaves” from a “Paint Brush”!

A painting is an artwork. using colour on a surface (ground) such as paper or canvas. The colours can be in a wet way, such as paint, or a dry, like colour pencils, crayons.

This is My Experiences. I was good in school and did Exams too. Especially patterns, but not of people. So each one has their “Talents and Gifts” You can take “Paint that is being used to paint walls also. Those days when My two children were small they went for Art Classes. We use to buy little sample paint pots of them which were very cheap. The Teacher asked me also to get a Drawing Book or Blank Papers and crayons, and she taught me to do some Drawing Free 🙂 because I was sitting at the back until both of them finished their class. Such a nice lady to this day I Think of her with such kind thoughts ❤
Below You cans see them and ordinary boxes to mix them. I have already written, “That many things can be done in cheap and simple ways: not necessarily spend a lot of money. That is being “Creative” ❤

You can use so many different things, “New or Old”!

Above is “Different ways You can use a paint brush” Below “They are colours from Fruits and Vegetables also. and using pieces from Vegetables and fruits itself. Isn’t that clever. So that is being “Creative 🙂

“Long time ago that is how painting and Drawing started. Below is “The Oldern Days people used colours from Natural things to “Paint on Caves and and on mud walls” 🙂

Below you can see, Someone is painting flowers and so many things can be added. Even “Teddy Bears” ❤

Roses and Teddy Bear. Watercolor floral seamless pattern

Below are various things that can and being used!

I hope You like what I have written and posted. And will do some Painting on your own. So many Natural things You can use, “Without buying ready made things” isn’t it 🙂


Latest Update: 2nd of February 2021. This is “The 146th Post” and with the “Introductory Page this will be all in Total up to date, 147 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone to have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Pictures I have taken and Free Online Image Editor (online-image-editor.com) for the Picture Quotes Done by Me ❤

Sending Many Blessings of Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Revision In Pictures 5 ~ Dancing!

Hello To All My Dear Readers ❤

I Hope that all of you are in Good Health. Continuing the revision of The Old Topics, mostly in Pictures and Picture Quotes which is going to be very easy, to follow. It will be good to just go through some pictures and Light reading ❤

Dancing is “One of the, “Best ways of Relaxing”. As You Dance to Music and a Beat “Your mind automatically Keeps to the beat of the music” it helps you to “Relax” and forget about things that stresses you 🙂

Dance! Dance! Dance!


I hope You like the pictures and what I have written. The Two long posts about Dancing are: 1. Health Benefits of Dancing ~ 1! 2. Health Benefits of Dancing ~ 2!

Latest Update:28th January 2021. This is “The 145th Post” and with the “Introductory Page this will be all in Total up to date, 146 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone to have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Pictures I have taken ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



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