Psychology ~Stress!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Strss. I hope you all will like what I am writing. Did you know that stress can also be positive? Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. Stress can be defined as a state of worry or mental tension caused by a difficult situati0n. World Health Organization!

On the other hand, bad stress typically causes anxiety, concern, and a decrease in performance. It also feels uncomfortable, and it can lead to more serious issues if not addressed. Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus,

Psychological stress signs

There’s a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that’s causing you stress. Stress is the actual response to one or a combination of those stressors. There are any number of situations that can cause stress.

LIFESTYLE FACTORS: That add to stress rather than reduce stress!

There are any number of situations that can cause stress. Some of the more common stressors include:

  • Issues at home
  • new or increasing work responsibilities
  • increasing demands
  • financial strain
  • health problems
  • moving to a new location
  • exposure to one or more difficult issues.

Poor coping skills fail to reduce stress
1. Poor emotion regulation skills.
2. Poor time management.
3. Lack of system process.
4. Poor boundary setting.
5. Absence of routine.

  • Ways to manage stress
  • When it comes to managing stress, making simple changes can go a long way in improving your overall health and reducing stress. Having tools and strategies you can turn to in stressful situations can prevent your stress levels from escalating.
  • Find a balance


It’s important to structure some of your time so that you can be comfortably busy without being overwhelmed, Be kind to yourself Understanding that you aren’t weak because you’re feeling stress is important, Stress is a very normal reaction to the stressors in your life.

Lean on the people you trust

Before your stress levels escalate, reach out to someone you trust, such as a friend, family member, or coworker. Sharing your feelings or venting your concerns may help to reduce your stress.

Eat well-balanced, meals When it comes to managing stress, proper nutrition is your friend. You can see Foods that help you need not be expensive. Fruits and vegetables that are available from your garden even in rivers, the sea and forestlands.

Keep a journal

Set aside time to reflect on your day. Can be free time how you can manage. Write down any thoughts or feelings you’re having. This can be a useful tool to help you better understand your stressors and how you react to stress. You can start from any old diary or blank papaers.

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life ❤

Exercise regularly

Engaging in regular physical activity can improve your overall health and reduce your stress levels. When you exercise, your body releases endorphins. These feel-good hormones can also ease symptoms of depression and anxiety. Practice relaxation exercise These exercises, which can include deep, slow breathing and progressive muscle relaxation, involve tensing and then relaxing various groups of muscles. Or any type of physical activities that you can manage like walking, running, swimming whatever you can where you are living 🙂

Get plenty of rest

Your ability to manage stress decreases when you’re tired. Try to get a recommended seven to nine hours each night. If you have insomnia, aim to get as much sleep as you can, then build in periods of rest during the day.

Working with a professional

A therapist or mental health professional can also help you find ways to manage your stress. Consider working with a mental health professional if your stress is accompanied by daily headaches, or fatigue You should also see a mental health professional if you have feelings of depression.

When looking for a mental health professional, ask friends or family members for referrals.

  • Will you trust the therapist?
  • Do you feel heard and understood?
  • Do you feel comfortable to speak up if you disagree with them?
  • Can you see that they care about you as an individual?

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them ❤

Latest Update: 19th February 2024. This is “The 232th Post” and with the “Introductory Page this will be all in Total up to date, 233 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology Of Calm ~ 1!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. You may be wondering why I was silent for some time. I have been putting my home in order after living in it for almost 10 years. So much of things collected like jars and bottles and plastic boxes which are too many and, in a way, can be De-cluttering aliso. That I over worked, and My Right Hand became painful and had to rest! Things others can use. Which are too many so that I have more time to Read and Write. And less time on dusting and arranging. Not how I moved in as “The Websites have gown and growing, and I need more time and space” It’s a small townhouse and I didn’t think of extra space of “Additional stuff like” Books and Magazines for Reference. In a way, “I am My Path has Taken over my Time so much and I Love writing here for All of those who “Read Like and Follow”: And I had to Edit so much also here because, The Good News is that “I Am My Path has been recognized as “Professional Counselling 😀

What is calmness in psychology? Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquility, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. https://en.wikipedia.org/wiki/Calmness

Meditation and mindfulness, Harmony and relaxation, Calm female character sitting in a lotus position surrounded by plants, Indoor yoga.

Above and below, you can see “The Pictures of “How to Stay Calm The ways each of You can and or Like to do 🙂

Ten ways to Calm down!

To sleep well also helps in Calming down after working and doing a lot of things and being busy.

These are all “Ways to stay Calm. There is a lot more and some Exercises also, so that I will have to continue in additional post. For Now, I thought of posting The Basic one for you all to read a New Post ❤

Latest Update: January 10th This is “The 220 th Post” and with the “Introductory Page this will be all in Total up to date, 221 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Meanwhile I have been Receiving This from WordPress 

🎉 Congrats! I am My Path! is getting noticed. 347 others have started receiving updates. making it 348 websites following My Path!

🎉

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Gardening!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology In Gardening. The practice of “Horticultural Therapy ” ~ How Plants Trees and Gardening can improve Physical and Mental Well Being”. Physicians would encourage people to walk in the garden or out doors in Nature where ever it is possible You can, to get over stress and become relaxed and calm 🙂

Gardening naturally boost your mood, nurtures relationships and helps to have a Healthy lifestyle. In the current Health problem, Gardening became “A way to Relax and keep occupied in a good way” and also a way to find fresh produce to feed People’s families as you see, and many people joining in Community Gardening “You can see below “With many people doing different things how they like. Some “Trimming bushes, Some feeding the hens, Some picking fresh fruits”. Friends and Family even neighbors coming together making new friends and sharing and also exchanging what ever they have extra 🙂
Digging, planting, weeding, watering, raking the leaves, speaking with each other also at the same time, making new friends and relaxing in the fresh air also excellent for small children from their young age. Are good and healthy habits. How they experience “Pure Joy when a seeds are planted and they come out as plants” or flowers becoming fruits they can pick and eat. They get a sense of confidence that they can achieve something worthwhile 🙂

When gardening you also expose to fresh air and Vitamin D both are essential to Healthy Living. It reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm” 🙂

Gardening reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm 🙂

Above can be a Family or friends come together to join and help. Gardeners are supposed to be usually a “Friendly Bunch. People can become A Part of “A Friendly Tribe” 🙂

Below is a farm. You can see Corn plants and Corn itself and a “Scare crow to keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather.

Above is a farm. You can see Corn plants and Corn itself and a “Scare crow made with “Hay (grass that has been mown and dried ~ make hay while the sun shines ~ make the most of a favourable situation while it lasts.) They keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather. How do you like the “Scare Crow”? He is made of Hay and some of Farmers old Clothes 😀

Below is A Farmer taking Fruits and Vegetables to the market or to sell in his scooter or can be Bike and A Cart!

These are “All Vegetables” Now “You can write in the middle “What vegetables you know or like to eat or what ever you like and have fun.

A cartoon gardener holding a gardening tool and giving a thumbs up with a sign surrounded by vegetables and fruit garden produce. Below You can write or draw whatever you like in the middle blank space. Happy Gardening ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and “Psychology of Gardening. And For you to read what Positive Psychology is here is the link to click: Positive Psychology!

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences 🙂

Very Important: Each Country have different thigs. Anyone who wants I can post Fruits or Vegetables with pictures and names ❤

Latest Update: 2nd July 2022. This is “The 194th Post” and with the “Introductory Page this will be all in Total up to date, 195 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

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Forest ~ Therapy!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about “Forest Therapy” Its something called “Forest Bathing” Walking in “A Relaxed way also can be’ walking in a Meditative way. Make note: These pictures are “During Autumn ~ Where Some of The Leaves of Trees become Brown and start to Drop” That is why They look shades of Brown and Not Green 🙂

Stepping in to A Forest or Woodland You can feel so Relaxed and Free. Why Nature is one of the most Natural Therapies for stress ?, and I say this is because of “The Deep Connection with Nature” and The Power of being surrounded by Living things. Yes Trees are Alive as “They Breath and Gives out “Oxygen” what we breath in and Helps keep us Alive”. We Eat and Drink what Plants and Trees gives us. Isn’t it? So they are also “Calming and as well as Nourishing” as they Connect us with Mother Nature, Grounding and Therapeutic. The best way to reduce stress is to reconnect with mother nature, To, relax and calm your mind and body. Now see From Long Time ago, what we had for Living is Trees. To Build our Houses To Protect us from The Weather (Rain and Sun) also from Danger (animals and even from other people). For our Food to eat (Nourish us) before there were shops 🙂

This is “Really Free if You have a Forest or some Trees near by” And also if you are comfortable walking among trees and plants especially in the woods, where its completely free of other disturbances and you can be totally immersed in the natural surroundings. If by chance you are in Dessert area, Still You can walk when it is cool in the evenings looking at the night sky and stars and the moon I think? Won’t be Forest But still it will be part of “Mother Nature as It is very soothing to walk on “Soft and Cool Sand” and it can Be Grounding (Connecting Mother Nature) so Therapeutic. When you can find a nice quiet place, you can be at peace. You only hear the sounds of nature (Like The wind) and then you hear yourself. As its in the silence that you hear your inner voice!

The reason we can relax best in nature is, because its full of greenery. Green is soothing to the eyes. Its a colour that balances the energies of the body and helps the mind to calm down. In fact my favourite colour is green and I love plants and nature. Most of the time the reason we get stressed is because, we are in a hurry. We try to run against time. Its true that we cannot sit and wait things to come to us, but after we have done our best, we need to have Patience until things happen or change the way we want to!

Now can you see how Nature plays a very big part in our healing. As you are able to relax naturally, stress goes away naturally too. You not only inhale clean air But “They Filter pollutants in the Air and Water from their Leaves and Bark and also absorb “The High Levels of CO2(Carbon Dioxide) by Human Activity. Our Woodland Friends also Help to keep Soil in place to “Prevent The soil being Washed away, and Provide Homes to countless (Many) Kinds (Species) of Birds Animals and Insects. So it is no wonder By, connecting with mother nature it helps to balance our Energies or Vibrations”. In the natural surroundings, the flowing of the water, the rustle of the leaves and the moving of the trees are all soothing sounds to the ears. That’s natural music that can relax and lull you to sleep peacefully. Learn to enjoy nature. Go bare foot for walks on the grass on the beach, sit and watch the clouds moving, how the light plays with the trees and leaves. Nature is one big experience by itself and as I said most of all its free.

Ancient Art of Forest Bathing: “A Japanese Art of Bathing Your Senses in The atmosphere (Environment) in The Forest”. So what makes it different from “just taking a walk? For A walk to be a Meditation You Notice what you experience as You Move, You are Mindful or aware how you feel in Your Body, “To the Ground as You feet connects with it, and how you are Breathing and also what ever you notice of anything else”. A note That “You must be Careful to Walk in Safe areas and during The Day time also” “You” can watch this Beautiful video and imaging yourself walking, or even Watching and Listening to the Sounds of Nature and “Relax” ❤

You have come to know, “The Benefits of all types of Walking” not only that, “By Connecting To Nature takes Us One step ahead. Proven Positive Results are Healthier You with 1.Stronger Immunity System, 2.Reduced Anxiety 3.Better Sleep 4.Concentration and Memory. Finally as, “You Develop and Deepen Your Connection To Nature You begin to notice more and “You Develop A Sense of Wonder and Gratitude. We can Feel That We Belong To Something Big and Beautiful” ❤

Above also is A Beautiful Video with A Waterfall on the Left Side, and Flowing down. Its flowing and can be called it as, “A river or can say it is A Stream. You can “Hear the water flowing and The Birds Chirping (Making Noises, Bird Calls) ❤

Hope you enjoyed the walk through the nature with me. If you don’t have a garden you can go to a park or any place that is quiet and peaceful 🙂

Latest Update: 29th March 2022. This is “The 186th Post” and with the “Introductory Page this will be all in Total up to date, 187th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quote and You Tube video I have shared ❤

Sending Love, Light and Healing Energies to All  ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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