Collage For ~ 2021!

Hello To All My Dear Readers ❤

I hope all of you are keeping well. I am keeping well too. While looking for new magazines in the shops, If I tell You that I came across a magazine, “With A Free Vision Board Kit” that I bought immediately because’ I have this “Lot of Readers that I have to keep on Writing” Now this is sometime back. But I kept it as I had done 2 posts already, I thought it is Good for Year 2021 🙂

Now, “This is The Board from “The Magazine” that You can see “To choose pictures and paste ~ how ever what ever You Like in each section”, and write what ever ideas or things that you “Like and Hope” to do in the coming Year 2021.

*** “Now I am publishing it as I am doing it. It will be “How I get ideas and also nice pictures. Not really sure of anything specific ( A topic I know) So that You also can go about doing Your Own Way” I will post another picture after I have finished it 🙂 ***

 

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Date 4th December 2020: The latest Update: This is “The 136th Post” and with the “Introductory Page it will be all in Total up to date, 137 Articles : https://iammypath.com/who-i-am-why-i-am-writing/  ❤

Also What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as it is always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine, which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” during my spare time you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Down load what You want ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Healthy Living ~ Relaxation!

Hello To All My Dear Readers ❤

Healthy 1a

I hope all of You are keeping in Good Health and Happy. To day I am writing about, “The Values of Relaxation” You need to “Relax enough also” to be fit and Healthy”. There are various ways of Relaxing. It has to be, As usual “How it suits your, “Habits, Interests, Life styles and Personality” 🙂

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Slow Down, Relax, Take it Easy, Go Outside, Enjoy Life, Painting, Eating  Favourite Foods, Meditate, Journalling, Watching Funny Videos, You cannot or not Relevant for everything. So do, “The Things You Like and Can only” All depends on each person 🙂

The post Below also is also “The same” They are at least somethings You have around or with You, that You can do to “Relax” 🙂

A set of Nurse women about relaxing. There are actions such as vacation and stress relief.


Above chart says about, “Cutting Down staying in one place watching TV, Videos and such things staying in one place, Then 2 to 3 Times on Leisure Activities. Then 3 to 5 times Aerobic Exercises, and or Recreational Activities, The what to do or can to Everyday. But We cannot keep to these exact amounts always. So You can do is possible when ever You can to be able to Relax enough 🙂


Above post is all about, “How to do things so that You can have enough of “Restful Sleep”. The post down also shows, “What to do to get enough of Restful Sleep” Each person’s way of doing things and working or not is different. So what is being shown is a some sort of ‘Guidance” Its up to each person to, “Find out what is The Best ways and getting enough sleep to be able to Relax and Be Healthy ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Date 2nd December 2020:This is “The 135th Post” and At Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see The word “Home”. All the posts from “The Beginning to the end is shown ~ Under “Home”. The Introductory Page: Who I am & Why I am Writing!

There will be “The old Topics on The Left Hand side “Under ~ Recent Posts with “The new Topics adding up. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciatio”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

“It is all free”. You can “Down load what You want ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Healthy Living ~ Exercises!

Hello To All My Dear Readers ❤

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I hope all of You are keeping in Good Health and Happy. To day I am writing about being fit and Healthy. “Exercises can help you to be fit and Healthy”. There are various ways of being active. It has to be, How it suits your, “Habits, Interests, Life styles and Personality”, and also how fit you are at that time of starting. Some do sports like Tennis, Netball, Golf, Foot Ball in specific places like a Gymnasium, Sports Clubs and Sport Grounds!

This image is about exercise vocabulary

Making use of  Natural surrounding like “The Sea Beach, Rivers, Parks and even Mountains, Walking, Running, Climbing, Cycling and Swimming, can be done anywhere safe and free. Some take pleasure in doing House work, Keeping the House all neat and Tidy and even Gardening and Cooking and what ever activities that needs to be done around the house. You can see from the pictures below 🙂

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Some like to do activities or Exercises alone, where as some like to be in “Sports Teams” or to be with another Friend or Partner who likes the same Exercise and join to be more enjoyable 🙂

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This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

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This is all about how “Exercises can Help You” regarding “All ages”!

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Make note that, “What I am writing is, “Simple Guidance” with Reference from Books, Magazines and also I net, as well as My Knowledge and Experiences 🙂

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading 🙂

Date 23rd November 2020: I am in Good Health. This is “The 134th Post” and with the “Introductory page it will be all in Total up to date, 135 Articles with: https://iammypath.com/who-i-am-why-i am writing!

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I am “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing to” during my spare (Free) time you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Down load what You want ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Deepavali ~ The Festival of Lights!

Hello To All My Dear Readers ❤

Hope all of you are in Good Health and getting on in your lives well. Year 2020 has zoomed past and almost coming on to 2021. Today I wanted to write about Deepavali Day as its relevant for me, being named after this day. Deepavali is celebrated as a “Triumph of Truth” and Righteousness over evil. All outcomes of, “Ignorance are Dispelled” and It is “A Birth of New Aspirations and Hope so of Happy Days” 🙂

Celebrations take place over five days known as: Dhanteras (day of fortune); Naraka Chaturdashi (day of knowledge); Diwali (day of light); Annakut (New Year); Bhai Duj (day of love between siblings).

The Vibrations of people affect “The Cosmos” When evil Thoughts are emitted , there is bound to be trouble in the Cosmic order!

The Laws of Dharma” should never be violated. There are seven (Basic) Universal Laws or Principles by which everything in the Universe is governed. The Universe exists in perfect harmony by virtue of these Laws. ……..Courtesy of The I net! ❤

NATURAL LAWS OF THE UNIVERSE
1) The Law of Divine Oneness               7) The Law of Attraction
2) The Law of Vibration                          8) The Law of Perpetual Transmutation of Energy
3) The Law of Action                                9) The Law of Relativity
4) The Law of Correspondence            10) The Law of Polarity
5)The Law of Cause and Effect             11) The Law of Rhythm
6)The Law of Compensation                 12) The Law of Gender

There should be, “Love, Joy, Peace, Gentleness, Goodness and Faith. Deepavali is. “A Happy reminder of of such “Good Laws” The world would be “A Happy Place to live in, if it evolves around Love ❤

For Deepavali Day people clean their houses and their surroundings, apply “Herbal Oil” on their heads and wear new clothes and worship in the Temple and and with rows of Light to Celebrate it!

People eat savoury foods of “A Combination of 6 different tastes and sweets of innumerable variety and fruits” 😀

They perform “Acts of Charity and Pooja” , visit friends, relatives and Holy Places of worship ❤

People seeks The Blessings of, “Goddess of Lakshmi” “The Goddess of Wealth, for that Life Force, which gives The Zest for Living”!

Lamps shine Brightly in every home, symbolizing Knowledge and Encouraging reflection upon The Purpose of, The Festival of Lights” 🙂

BHOPAL, INDIA – NOVEMBER 9: Buyers purchasing utensils on the occasion of Dhanteras on November 9, 2015 in Bhopal, India. Shopping metal objects like gold jewellery and utensils are considered auspicious on this day which falls two days before Diwali. (Photo by Praveen Bajpai/Hindustan Times via Getty Images)


Day 5 ~ Brother’s Day!
Day of Love between siblings. Reflects on “The special Bond between Brothers and Sisters. Differences are set aside and Families make a special effort to get together and enjoy each others company” 🙂

What I did. I made special Milk Rice to be shared and for Blessings for Everyone 🙂

Milk Rice being made in “The Rice Cooker”!

Date 18th November 2020:I am in Very Good Health. This is “The 133th Post” and with the “Introductory Page this will be all in Total up to date, 134 Articles: https://iammypath.com/who-i-am-why-i-am-writing/ 

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling “My Own Journey in Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as it is always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life. Thank You for Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” during my spare time you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Down load what You want ~ Take print outs, share and pass it on also for others who can benefit from this posts. or the comments below. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Healthy Living!

Hello To All My Dear Readers ❤

Today I am writing about Healthy Living as Good Health is the most important thing in life as otherwise one is not able to to live properly. For this we need proper nourishment which is a “Balanced Diet which is good food” Proper Exercise  need not be what is shown in the picture but even another game you like to play or walking, running, or even things like house work, gardening or anything that moves yourself. Then enough rest and sleep 🙂

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You can see below from the pictures what it is all about but, you do not have to follow all of them exactly, as with each person their personality is different and way of work and way of life is different.

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Below are “Food Pyramids” showing to get ideas on, how to eat the best of foods for “Healthy Living, Physical activities, Rest and Sleep”. For you to have an idea what it is all about, which I will be writing, “Separate articles” as you can see I have to write much in detail doing reference also that will take quite sometime.

44912875 - food pyramid healthy eating infographic.

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This is all about how “Exercises can Help You” regarding “All ages” I have posted many of them on articles about “Stress” also which I might add as going over the same pictures will help you to remember and understand more 🙂

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Then people have started “Roof Top Gardens too” Here are two pictures of them for your added knowledge ❤

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Garden 1

Below are picture posts on Playing and Exercises for all ages ❤
Exercise 1a
Exercise 2

Exercise 3

This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Exercise 4

Today is the 10th of August 2020: I am in Very Good Health and moving on well. This the last month of winter, it is cold But somehow I have noticed getting darker in the evening seems to be becoming a little later now. Up to date I have Published 127 posts on This Website. “This picture post which is The 126th and with The Introductory page. And then as usual, All the posts from “The Beginning to the end is shown ~ at Top Right where the Menu is: Who I am & Why I am Writing! 

I started to write “My journey on mental wellness “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. You also can receive as, “Healing Energy can go to where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Pure Heart and Loving Kindness. If You click this link You can go to The Post: Energy Healing!

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

Because of this reason, I have to be doing a “Lot of Editing and updating” still, it is always “Possible to Add new Information, as Daily new things are discovered and we are able to update and improve our Lives to Better standard of Life.  So “It can be New Beginnings Always” and I Wish so for You also most sincerely ❤

There will be The old Topics “On The Left Hand side, Under the Recent Posts” with “The New Topics adding up”. There will still The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As going over 140 and more The line is Too Long”. Also click and Look, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share, pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Featured

Happiness!

Hello To All My Dear Readers ❤

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I thought of writing about Happiness now, “As its nice to be Happy” I am Posting some simple pictures and quotes as its good to see some simple pictures instead of serious reading all the time 🙂

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These are everyday happenings, “Which most of them can be found and can have by most of the people”. You can have some of these. Don’t yo think So. And as time goes by You will be able to find some or more ❤

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5th June 2020. Here is the latest Video of Guitar Music from Cosimo Antitosomo from Italy. I have got it free. The sea, like all the elements of nature, has a voice, let’s stop sometimes to listen to it…Mondragone, the sea, the dunes. Enjoy ❤

There are lots of little things like this and or similar things depending where you live around us. It doesn’t have to be very same things which you will enjoy ❤

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May 14th 2020: Up to date with “This article which is The 123rd and The Introductory page. I have Published 124 posts on This Website. And then All the posts from “The Beginning to the end is shown ~ Below the Home Page” Who I am & Why I am Writing!

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. It is in this post if you click on the Link: Taking The Therapists Voice Forward!

Right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It can be Always, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤


The old Topics will be “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As with Many Topics adding up, The line is Too Long”. Also Click and Look Under, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/

Happy 2
“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤ 🙂 ❤
Happy 3Thanking The I net for the Picture posts and https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Health Benefits of Reading ~ 2!

Hello To All My Dear Readers ❤

Books 22a

Hope all of You are Keeping in “Good Health” Continuing from last article Health Benefits of Reading ~ 1! I thought of posting some nice picture posts. See exactly suitable for this period, “Reading Gives us a place to go when we have to stay where we are” 🙂

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The More that You Read, The more Things You will know. The more that You learn, The more places You Go 🙂

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Let’s go on an adventure. I’ll get the books, You get the tea. We’ll put on our boots, and go somewhere to Read 🙂

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Open a book and You Advance Your mind!

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April 30th 2020:Up to date with “This article which is The 120th and The Introductory page: Who I am & Why I am Writing! I have Published 121 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading ❤

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Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Natural Health & Healing!

Hello To All My Dear Readers ❤

I Hope and Wish All of You to be Healthy and staying Calm as much as possible. Now that I know of “Healing Energy” I thought of “Sharing These Videos from “The You Tube” ~ For “You The Readers” to Listen and Watch and have an Idea how “Energy Healing Happens” But “This is Not How I have got the Gift of Healing”!

According to This Video: This is “How Meditation is done” and How all this affect Yourself and then “The Society and The Whole World”. To Bring “Good Health, Happiness, Prosperity” and above all, “Peace and Harmony” especially at, “This Time of Our Lives”. But keep in Mind There are Many ways how each person follows. ❤ ❤ ❤

April 1st 2020:Up to date with “This article which is The 114th and The Introductory page. I have Published 115 posts on This Website. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!.

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives. Happy Reading, Happy Meditating ❤

Meditating 1
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Taking The Therapists Voice Forward!

Peace 1

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doin 🙂 during my spare (Free) time you can have a look at :https://deepanilamani.com/ ❤

Thanking the The I net, “Prana World” and to, The You Tube https://www.youtube.com/watch?v=jtOahTuWi1Y for The Videos shared By Me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

How To Stay Home & Be Safe!

Hello To All My Dear Readers ❤

With all what is going at “The Present Times” I thought of writing an article on “Taking Care of Yourselves in a “Healthy way and also How to keep Yourselves active and in a Good Mood” with so much of news that are on public media. I am not going to “Give lists as That is being said by Qualified Doctors and Medical Personnel” but how to keep Yourselves “Active as well as Relax and to be able to Sleep Well” and to be in a Positive Mood as much as possible. See what and how many things you can or like to do from here ❤

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Somehow without knowing all this to come, “I have done ~ How to make Collages or Vision Boards, as well as, “Benefits of Music” and also articles on, “Counselling” that is Very Helpful and ideal, “While having to stay with less going about”. There are so many “Activities” I have written here. Click This Link to Take You to this Post: Hobbies ~ Do What You Really Like To Do! For those who like “Trees and Plants” and do Hobbies like, “Gardening” ❤

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And also if there is a possibility of going for a walk or to sit under a Tree and Relax in safe places in, “Nature”:The Benefits of Nature!

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Below is from “The country ~ Japan” where they they have this “Forest of Trees ~ That people are supposed to stay and walk quietly ~ For Complete Relaxation ~ Called Forest Bathing. Actually people can do any where in the world, where it is quiet and not too many people around” 🙂

Cooking, Taking Pictures and Writing Poetry ~ from My other Personal website: https://deepanilamani.com/

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And also Hobbies like, “Writing”:All About Writing! Another article about Writing:The Power of Hand Writing!

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And also “The articles on Music:Benefits Of Music ~ Part 1!

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Although The Post below, says “Music for the benefits of kids” its for adults too:Benefits of Music ~ Part 2!

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The above Three Videos are from: Sound of Music and the Singer is: “Julie Andrews. Below also she is the person who sings in “The film called “Mary Poppins” as you can see, “She has a very Beautiful Voice”” and the words are simple other than the second one which will help You to learn Your Pronunciation and also learn the words and sing as “The songs are sung” 🙂

Above song, is as you can see, from, “The film called ~ Mary Poppins” and “About feeding The Birds” by an old lady who “Loves Birds” and is feeding The Birds. She says “Tuppence a bag” ❤

Then of course, “There is Exercises indoors or outside Your Home ~ where it is clean and safe surroundings” 🙂

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Below is, “The Sound of Music Orchestra ~ as You can see “Orchestra is with many many people playing different musical instruments and the Gentleman who is with like a stick is, “The Conductor who guides the players to play in Tune”. Watch carefully how what he is doing, it is not easy thing 🙂

I am sure You and All The Readers will be able to keep themselves “Occupied and Relaxed” by Reading, Looking and Listening and even Singing while the songs are being played, what ever “The Times These can be played or done”. Stay Safe. I send Many Many Blessings of Love, Light and Healing Energies Your Way. “Now it is 11.18 PM in Brisbane Australia and “I have got Healing Energy into my “Left fingers and Palm” You cannot see them But only feel. It is a tingling feeling see I am sure You will also feel, “Although You are Reading at a Different Time” and it can be either Left of Right hand or Both, at another time, where you will need ❤

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March 30th 2020:Up to date with “This article which is The 113th and The Introductory page. I have Published 114 posts on This Website. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. Happy Reading ❤

“I have been able to, “Receive HEALING ENERGY in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received even You, But You have to have a Clear Mind and with Loving Kindness ❤

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward writing “My Own Journey of Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have take a lot of time to write, “Right now it is 11.46 PM 30th of March 2020 Brisbane Time, Australia. I feel Very sleepy and need to sleep 😀 As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thanking the I net for the pictures taken and shared and https://www.online-image-editor.com/ for the posts written by me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Counselling ~ 3!

Hello To All My Dear Readers ❤

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I hope You all are well and Reading what I have been writing about Counselling, and Gathering more information. I Hope All of you are keeping well as usual. I am Continuing about Counselling from the last posts:  Counselling ~ 1! Counselling ~ 2!

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I have to remind Again that, “This is NOT exactly professional Counselling. It is what I have learnt during “My Journey” towards, “Wellness” also from what I have studied and by doing References and Reading. Below is what I have written as an answer in,  “The Diploma in Counselling and Psychotherapy”!

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Counsellor as A Therapeutic Person: Counselling is an intimate form of learning. It demands a practitioner who is willing to be an, “Authentic Person in the Therapeutic Relationship.  Authentic describes something that is real or genuine ~ I net!

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What this means is, “The Counsellor has to be Open, Sincere and Honest”. It is then only “The Client will also be able to be open and make progress in the correct way. If the person as “A Counsellor” hide and not show “The Real Self” The people whom they talk to also will keep themselves and what they are going through hidden and not show or speak of what They are going through”!

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What I have experienced is, That The Counsellor, The Doctor or The Therapist has to “To be able to Trust” and Not Think we are making up a story. This is the most important thing, otherwise the moment you feel they don’t, one is not able to be open and get hurt, and after that going to that person is not helpful. For this reason, “It has to be someone whose personality agrees with the client. It can be according, “To the culture and similar facts also”!

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The Purpose of Counselling: The basic purpose of counselling is to help people use their existing problem solving skills more effectively or to develop new or better coping skills. Counsellor’s cannot “Fix” other people’s problems exactly. Their job is to provide an opportunity for the person to describe their feelings and problems for themselves and then to reach decisions and actions that are based on informed choices. Good counselling helps people build skills they can use in solving their problems. For example, if people learn good communication skills in dealing with their immediate families, they can also use those communication skills with their children, friends or co-workers and the society itself!

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Counselling is a process: Counselling is a process that usually has a Beginning, Middle, and an End. There are certain things each counsellor does in each part, it can differ with each different counsellor and also according each client. This process can take place over just a few sessions or over a longer period. Effective counselling does not necessarily take a long time. In fact “Research shows, that some of  The clients feel they have received the help they need in just 3 or 4 meetings. “Sometimes one meeting is all someone needs. The chance to explain a problem or make it clearer or talking it out, May “Relieve” anxiety or any other feeling one may have. This cane be to do some studies, a job or some” Personal issue” Whether the process is short or longer, counsellors must have the necessary skills, to Truly help clients.

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1.The Beginning: The counsellor starts to to build a “Trusting Relationship” with “The client and finds out Important Information” about The client’s problem or problems.
2. The middle: The counsellor helps the client set Goals – make decisions about what The Client wants. Once Goals are decided, the counsellor and client develop ideas about how the client can reach Those Goals. During this period, The client will try certain thins. Then the counsellor and client discuss what happened and whether the method is working.

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3. The End: When the client feels He or She has achieved what was wanted, The Client and Counsellor prepare for “The End of Counselling”!

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Latest Update 6th March 2020:Up to date with the Birthday article 111th I have Published 112 with The Introductory page. And then All the 111th posts from “The Beginning to the end is shown, On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is This Introductory Page about: Who I am & Why I am Writing!

So I am having to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also ❤

And then All the 111th posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Taking The Therapists Voice Forward!

I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “Only what You want. Be it only The written sections or The Picture Quotes Only and share and or pass it on also” for others who can benefit from this article and the posts. Any questions or comments are most welcome ❤ ❤ ❤

Thanking the I net for the pictures taken and shared and https://www.online-image-editor.com/ for the posts written by me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani ❤