Psychology ~ Exams!

Hello to My Followers, Readers and Blogging Friends ❤

How are you all. Keeping well and in Good Spirits I Hope. Today I am going to write about Psychology of Exams. Let me see how it will go, as after I want to give some Exam Papers to see what You all have learnt so far. An exam is a formal test that you take to show your knowledge or ability in a particular subject, or to obtain a Qualification 🙂

Learning about the psychology of exams and how your brain works during these stressful times could help you perform at your best. So, what should you keep in mind when studying? If you’re feeling a little stressed about your exams, it turns out you’re actually doing something right. Little stress will actually increase your performance – up to a certain point. , if you go into your exams too relaxed and do not think of other things to do later! Taking exams is stressful, but you can make it easier by improving the way you study. Studying for your exams effectively and efficiently will keep you from feeling unprepared, and it will set you up for success.

Setting the Foundation for Later: Review your syllabus. Figure out when all of your exams will be and how much of your grade they are worth. Put these dates on your calendar or planner so they don’t sneak up on you!

Plan review sessions beginning at least a week in advance of each exam. Ideally, you’ll do several mini-reviews well in advance, gradually increase the time in which you study, rather than trying to cram everything into one mega session the night before the test.

Take good notes. This is easier said than done, but learning how to take good notes will help you immensely once it comes time to study. Write down everything important I write on . Try to record as much of what I write as possible. Review your notes daily. This will help reinforce the information you just learned.

Make studying a part of your habits. Too often, it’s easy to view studying as something that only gets done at the last minute in a huge overnight cram session. Instead, try setting aside some time every day to study. Scheduling it just like another appointment or class may help you stay motivated to continue the habit. Create a digital or paper timetable to help you schedule your studying “appointments.” Reader Poll: The preferred way to organize study time is by making paper revision timetables.

Write yourself a study guide. Go through your notes and rewrite the most important information. Not only will this give you a more focused way to study, but it creating it is another form of studying! Just don’t spend too much time on the guide itself: you need to have time to go over it too!

Study in a clean , quiet and orderly room. Keep anything and everything away from where you are that may cause you to get distracted. Jumping up to read a text message on your phone or periodically checking social media is not advised whilst studying.

Turn on the light! Studying in a dark room is not recommended. Add lamps at night, or in the daytime, open the window coverings (open the window a little, too). People tend to study and focus better in a brighter, oxygenated room with little noise. Decide if music is right for you. Music’s effect on memory performance varies between individuals. Some studies have found music to aid the memory performance. Classical music appears to be the most effective in enhancing studying performance. You must determine whether you’re better off with or without it. If you do enjoy listening to music whilst studying, make sure you’re actually concentrating on the material you have to study for, and not the catchy tune that’s playing in your head. Below is a “Grand Piano” It has to be opened when Playing. Happy Listening 😀

Above is a map of Europe and You can see “France” and the world’s bestselling pianist RICHARD CLAYDERMAN playing a Beautiful Music on The Grand Piano. I also have played on a piano and I really Love this tune and He is a real Gentleman as you can see. the most photographed landmark of Paris, the Eiffel Tower in the middle was Constructed by Gustave Eiffel in 1889, it stands tall in the centre of Paris (Capital of France) with a height of 324 meters. The tower has three levels for visitors, with restaurants on the first and second levels. The top level’s upper platform is 276 m (906 ft) above the ground – the highest observation deck accessible to the public This is the tallest building in Paris, Also some pictures of Other places in Europe which I will write later 🙂

If you absolutely must listen to music, find instrumental music so that the words in the music don’t interfere with your studying.
Listen to background sounds from nature in order to keep your brain active and prevent other noises to distract you. There are several free background noise generators available online.
Listening to classical music won’t make you smarter or keep information in your brain, but it may make your brain more receptive to receiving information.

Focus on your work objectives. What do you intend to accomplish during this session? Setting a concrete study goal may help you. Creating study plans is also a good idea. If 3 out of 5 lessons are easy and can be finished fast, finish them first, so you can spend quality time on the difficult lessons without fretting. Also, keeping a folder for your exam reviews is a good way to keep organized.

Reinvent your notes in other formats. Rewriting your notes is great if you’re a kinesthetic learner. Mind mapping is the most effective way of doing this. Also, when you re-write something, you will probably think about what you are writing, what it’s about, and why you wrote it down. Most importantly, it refreshes your memory. If you took notes a month ago and just found out that those notes will be relevant in your exam, rewriting them will remind you of them when you need it for your exam. Don’t simply copy your notes over and over again. This tends to lean towards memorizing the exact wording of your notes instead of the actual concepts. Instead, read and think about the contents of your notes (such as think of examples), and then re-word them.

Ask yourself questions about your material. This can help you tell if you have remembered what you just studied. Don’t try to remember the exact wording from your notes in your answer to yourself; synthesizing that information into an answer is a much more useful tactic. It can also help to say the answers to your questions out loud, as if you were trying to explain it to someone else.

Review previous tests and assignments. If you missed questions on previous work, look up the answers and understand why you missed these questions. This is particularly helpful if the exam you’re studying for is cumulative or comprehensive, meaning it covers things you also covered earlier in the course.

Find the right hours. Don’t study when you’re really tired. It’s better to get a good night’s sleep after studying for a short time than to push on at two in the morning. You won’t remember much and you’re likely to see a performance drop the next day.

Start as early as possible. Don’t cram. Cramming the night before is proven to be ineffective, because you’re taking in so much information at once that it’s impossible to memorize it at all — in fact, you’ll hardly retain anything. Studying before and going over it multiple times really is the best way to learn the material. Always study when you have the chance, even if it is only for 15 or 20 minutes. These short study periods add up fast! After that make a break of 5 minutes; if needed. Think positive but work hard. Self confidence is important; focusing on how little you’ve studied or how badly you think you will do on the exam just distracts you from working on achieving success. However, this doesn’t mean that you shouldn’t study hard. You still need to work at it, even if you have confidence in yourself. Confidence just keeps away roadblocks to success.

Sleep

While it may be tempting to stay up a little later to study the night before an exam, you may be not helping your marks.

People who have less than six hours of sleep a night have a level of cognitive deficit, but they’re not aware of it. They have a coffee and they feel ok, but their ability to analyse things is severely impacted.

Sleep is so important as there are quite a number of things that happen physiologically during sleep that help store memories for recall.

For most of us, it’s more important to get a decent night’s sleep than to cram and go into the exam on only a few hours of sleep.

So on that note, it’s good luck and good night.

Eat a healthy, light meal. Eat a breakfast, Some king of bread or rice, fruits or and vegetables, whatever you have or eat other days. A sample breakfast might include spinach, toast, and a banana or any other things you have.
3Bring a snack. If your exam is a long one, bring a snack with you if you’re permitted to do so. Something with some such as a sandwich will help boost your concentration.

Get to the exam room with time to spare. Give yourself at least five or 10 minutes to gather your thoughts before starting the exam. This way, you can get settled in and have time to relax before the test starts. Do the questions you know first. If you don’t know the answer to the question, do the next one and come back to it at the end. concentrating on a question you don’t know the answer to can be time consuming, which makes you lose valuable marks.

Next few posts I am going to give you all some Exam Papers” to “Test Yourselves to see how much You have remembered and learnt” Best of Luck 🙂

Concluding Comments: Finally I Hope You have learnt new Knowledge and also how to do your exams and Succeed in your Life 🙂

Latest Update: 13th April 2024. This is “The 241th Post” and with the “Introductory Page this will be all in Total up to date, 242 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Psychology ~ Relaxing!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Relaxing after wring about strss I though its a ideal Topic to write next. I hope as usual you all will like what I am writing 🙂

In psychology, relaxation is the emotional state of low tension. Relaxation is a form of mild Relaxation can be achieved through meditation, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, therefore feeling relaxed is often beneficial for a person’s health.

Techniques

Although stress levels vary across society, the fact remains that stress can be not good to one’s health. In order to combat this stress, there have been a variety of methods developed that have been proven to reduce stress and its consequences in everyday life. The can be Physical, Mental or Therapeutic!

Physical

Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of low moods. A study found to be effective in reducing negative mood and stress. These consist of deep breaths followed by extended, relatively longer exhales.

Progressive muscle relaxation is a technique wherein people focus on flexing and holding a certain set of muscles and then slowly relaxing them and focusing attention on a group of muscles. Gradually, from top to bottom, one might feel a deep sense of relaxation. Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness brought upon by
stress.

Mental:

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can Relax and Recharge Mentally and become much stronger in mind and body both 🙂

Meditation has long been practiced around the world, but has only become commonplace relatively recently in North America. Studies suggest that in addition to reducing physiological and psychological stresses placed on a body, people who practice meditation have fewer doctor visits for physical or psychological illnesses. The relaxation of meditation response reduces blood pressure, muscle tension. It increases the immune response, helps attention and decision making. The relaxation response is achieved through meditation from:

Start by sitting upright and comfortably, dropping your gaze. Don’t force yourself to relax, but simply sit quietly and allow your mind to float freely until it settles down.
When we simply sit and breathe, we activate the body’s calming response. It allows the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out. Coming in and going out. Breathing in and breathing out. Relax.
Drop your shoulders, relax the jaw, and unfurl your brow. Allow your mind to float freely until it settles down. Let thoughts come and go as they please.
Bring your attention back gently to your breath. Don’t exert yourself trying to block thoughts. Just remain passive and remind your body that we’re sitting now, we’re breathing now, we’re relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background. Relax. To be still, to be quiet, to be at ease. This is the gift of relaxation.
A comfortable position.
quiet environment to help focus.
A positive attitude to avoid getting upset.

Relaxation therapy has recently become another technique used to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation. addition to relaxation, therapy is used to treat a variety of for conditions such as asthma, and allergies.^[Many relaxation techniques, including physical ones,

Therapeutic

Relaxation techniques used in therapy by a certified counselor or therapist could include any of the previous techniques discussed. Professionals in the fields of psychology or counseling can administer a variety of these techniques. If they feel it is appropriate they may prescribe medication to assist the patient with relaxation. Although a number of these techniques are simple and can be performed on one’s own time, patients may receive better results if they are guided by a professional who is very familiar with the techniques.

Mental

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body and mind!

Activities, lifestyle.

Taking walks in nature can be used to induce or support relaxation. Studies indicate taking walks in nature is more effective than walking elsewhere, walking on a treadmill, and viewing nature scenes, and that “spending at least 120 minutes a week is associated “with good health and wellbeing”.

Benefits:

The benefits of relaxation can be found in three main areas of health; mental, physical and physiological. It can elevate mood or induce sleep. All of these things can help prolong and enhance life. Sleep difficulties are an area that can produce stress and mental health issues. Relaxation may help reduce lack of sleep. in those who have sleeping disorders. Those with can or may even give up sleeping aids just by practicing relaxation techniques. Avoiding unnecessary medication or sleep aids can help good health.

Physical:

Physical health is also something that needs to be worked on whether it is exercise, healthy eating, or relaxation. when one is relaxed. helps one’s body have time to rest. and sleep that gives the body extra time to rest and focus on other things that it needs to. This could be seen as a good thing, depending on the overall quality of health. People who practice relaxation have said to be able to have better both mentally and physically!

Physiological:

Relaxation can also play a big role. A person will go from active and alert, which is rest and digest. When they are relaxing, it gives the body time to catch up. A person does not need to worry about running, because they are sitting still and allowing “rest and digest”. Immune systems will sometimes benefit from increased relaxation which is why relaxation can be seen as part of treatment for good health.

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them

Latest Update: 23 February 2024. This is “The 233th Post” and with the “Introductory Page this will be all in Total up to date, 234 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Psychology ~Stress!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Strss. I hope you all will like what I am writing. Did you know that stress can also be positive? Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. Stress can be defined as a state of worry or mental tension caused by a difficult situati0n. World Health Organization!

On the other hand, bad stress typically causes anxiety, concern, and a decrease in performance. It also feels uncomfortable, and it can lead to more serious issues if not addressed. Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus,

Psychological stress signs

There’s a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that’s causing you stress. Stress is the actual response to one or a combination of those stressors. There are any number of situations that can cause stress.

LIFESTYLE FACTORS: That add to stress rather than reduce stress!

There are any number of situations that can cause stress. Some of the more common stressors include:

Issues at home
new or increasing work responsibilities
increasing demands
financial strain
health problems
moving to a new location
exposure to one or more difficult issues.

Poor coping skills fail to reduce stress
1. Poor emotion regulation skills.
2. Poor time management.
3. Lack of system process.
4. Poor boundary setting.
5. Absence of routine.

Ways to manage stress
When it comes to managing stress, making simple changes can go a long way in improving your overall health and reducing stress. Having tools and strategies you can turn to in stressful situations can prevent your stress levels from escalating.
Find a balance

It’s important to structure some of your time so that you can be comfortably busy without being overwhelmed, Be kind to yourself Understanding that you aren’t weak because you’re feeling stress is important, Stress is a very normal reaction to the stressors in your life.

Lean on the people you trust

Before your stress levels escalate, reach out to someone you trust, such as a friend, family member, or coworker. Sharing your feelings or venting your concerns may help to reduce your stress.

Eat well-balanced, meals When it comes to managing stress, proper nutrition is your friend. You can see Foods that help you need not be expensive. Fruits and vegetables that are available from your garden even in rivers, the sea and forestlands.

Keep a journal

Set aside time to reflect on your day. Can be free time how you can manage. Write down any thoughts or feelings you’re having. This can be a useful tool to help you better understand your stressors and how you react to stress. You can start from any old diary or blank papaers.

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life ❤

Exercise regularly

Engaging in regular physical activity can improve your overall health and reduce your stress levels. When you exercise, your body releases endorphins. These feel-good hormones can also ease symptoms of depression and anxiety. Practice relaxation exercise These exercises, which can include deep, slow breathing and progressive muscle relaxation, involve tensing and then relaxing various groups of muscles. Or any type of physical activities that you can manage like walking, running, swimming whatever you can where you are living 🙂

Get plenty of rest

Your ability to manage stress decreases when you’re tired. Try to get a recommended seven to nine hours each night. If you have insomnia, aim to get as much sleep as you can, then build in periods of rest during the day.

Working with a professional

A therapist or mental health professional can also help you find ways to manage your stress. Consider working with a mental health professional if your stress is accompanied by daily headaches, or fatigue You should also see a mental health professional if you have feelings of depression.

When looking for a mental health professional, ask friends or family members for referrals.

Will you trust the therapist?
Do you feel heard and understood?
Do you feel comfortable to speak up if you disagree with them?
Can you see that they care about you as an individual?

Latest Update: 19th February 2024. This is “The 232th Post” and with the “Introductory Page this will be all in Total up to date, 233 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Psychology ~ Mindful!

Hello To, All My Readers Followers and Blogging Friends ❤

Hope you all have started the New Year well and in Good Health and continuing to move forward with Positivity and Strength I am writing of Psychology of Mindful 🙂

What Is “Mindfulness”?

Mindfulness is a mental state of being fully present and aware of one’s thoughts, feelings, and surroundings, without judgment or distraction. It involves paying attention to the present moment and accepting it as it is to reduce stress and increase well-being, focus, and self-awareness. Mindfulness is a guided meditation that increases the power of subconscious mind and is an enabler Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book therapy session, mental health, inner peace concept.

Online Therapy for Mindfulness Mediation help in doing practice of being present in the present moment and paying attention to one’s thoughts, feelings, and emotions from the inside out as well as to the surroundings and events. Clients learn how to become more aware and slow down automatic reactions through talk therapy that includes mindfulness exercises.

Types Of Mindfulness

There are different types of mindfulness practices that can be used to cultivate a state of mindfulness. Here are some examples:

1. Breath-focused mindfulness: This involves focusing one’s attention on the breath, either by observing the natural rhythm of the breath or by counting breaths.

2. Body scan mindfulness: This involves paying attention to the physical sensations in different parts of the body, starting from the toes and moving up to the head.

3. Loving-kindness mindfulness: This involves cultivating feelings of love, kindness, and compassion towards oneself and others, often by repeating positive affirmations.

Sharing Sweets or Umbrella, Helping Others, Walk Together, Showing Kindness And Following Rules Are Examples Of Good Behavior Scenes.

4. Walking mindfulness: This involves paying attention to the sensations of walking, such as the movement of the feet and the contact with the ground.

5. Eating mindfulness: This involves paying attention to the sensory experience of eating, such as the taste, smell, and texture of the food.

6. Sound-focused mindfulness: This involves paying attention to the sounds in one’s environment, without judgment or analysis.

7. Visualization mindfulness: This involves visualizing a peaceful or calming scene, of Nature such as Outdoor among Trees or Plants, or where ever you are, a beach or a mountain, in order to cultivate a sense of relaxation and tranquility.

These are just a few examples of the different types of mindfulness practices that exist. The goal of mindfulness is to cultivate a state of non-judgmental awareness and presence in the present moment, and different practices may be more effective for different individuals or in different situations.

Mindfulness is a state of being in which an individual is fully present at the moment, without judgment or distraction. Here are some signs and characteristics of being in a state of mindfulness:

1. Presence: Mindfulness involves being fully present in the moment, without distraction. Individuals who are mindful are able to focus their attention on the present moment, rather than getting caught up in worries or distractions, and are more productive at work, EAP by TalktoAngel aims at enhancing well-being through mindfulness meditation.

2. Non-judgment: Mindfulness also involves a non-judgmental attitude toward thoughts, feelings, and experiences. Individuals who are mindful are able to observe their thoughts and feelings without getting caught up in judgments or criticisms and are able to manage their stress and anxiety better.

3. Acceptance: Mindfulness also involves a sense of acceptance, acknowledgment, and openness toward one’s experiences. Rather than trying to control or avoid complex thoughts or feelings, individuals who are mindful are able to accept them as they are and observe them without judgment and appreciate the effort of self and others and have better relationships.

4. Calmness: Mindfulness can also lead to a sense of calmness, relaxation, and a peaceful mind. Mindful individuals may experience reduced stress and anxiety and feel more at ease in their daily lives.

5. Improved focus and concentration: Mindfulness & guided meditation can also improve attention, focus, and concentration. By training the mind to focus on the present moment, individuals who practice mindfulness may be better able to concentrate on tasks and improve their productivity & wellness at the workplace.

6. Improved self-awareness: Mindfulness can also improve the power of the subconscious mind & self-awareness. By observing one’s thoughts and feelings without judgment, individuals who practice mindfulness may gain a deeper understanding of their own emotions, motivations, and patterns of behavior and have peaceful & happy minds.

Mindfulness involves being fully present at the moment, without judgment or distraction. By cultivating mindfulness, individuals can experience a sense of calmness, improved focus and concentration, and a deeper understanding of themselves and their experiences.

Happy woman holding huge binocular and looking far ahead.

Causes, Issues And Challenges Of Mindfulness

Mindfulness refers to the practice of being present in the moment, non-judgmentally, and with awareness. Here are some of the common reasons of motivations for practicing mindfulness:

1. Stress reduction: Mindfulness can be a helpful tool for reducing stress and anxiety, as it can help individuals stay present at the moment and avoid getting caught up in worries or negative thoughts.

2. Improved mental health: The practice of Mindfulness has been shown to be effective in improving symptoms of depression, anxiety, and other mental health concerns.

3. Increased self-awareness: Mindfulness can help individuals become more aware of their thoughts, feelings, and physical sensations, which can lead to greater self-awareness and self-understanding.

4. Improved focus and concentration: Mindfulness can help improve focus and concentration, which can be helpful for individuals who struggle with attention or distractions.

5. Improved relationships: Mindfulness can improve communication and empathy in relationships, as individuals become more aware of their own thoughts and feelings, as well as those of others.

6. Increased sense of well-being: Mindfulness can lead to an increased sense of well-being and happiness, as individuals learn to appreciate and savor the present moment.

7. Spiritual growth: For some individuals, mindfulness can be a spiritual practice, helping them connect with their inner selves and find a sense of meaning and purpose in life.

It’s important to note that each individual’s reasons for practicing mindfulness can vary and may be influenced by their own personal beliefs, values, and experiences.

A Very Big “Thank You” Again, To All those who Like My Blog, The “Readers, who Comment, E Mail and Websites Followers for Liking, Following, Commenting and Giving Their Views and Encouraging Me ❤

Latest Update: 27th January 2024. This is “The 230th Post” and with the “Introductory Page this will be all in Total up to date, 231 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

I am My Path!

Counselling and Healing

Category: Nutrition