Therapy ~ I Care!

Hello To All My Readers, Followers and Blogging Friends ❤

I hope as usual all of you are keeping in Good Health as much as possible. Now that I have started My Mission, “Working towards Mental Wellness openly, “I felt I will be getting more opportunities in the future to work in Other ways to spread My Knowledge and Experiences”. So far I have not got a specific Opportunity. But I have started in my own way, “Distributing My website cads and Pens to Match” so that people are aware what I an writing to “Motivate and keep them well informed”, at these times of Health issues ❤

I Care ❤


25th February 2022: So far I have not come across any new ventures. But I am moving on in My own way, “Spreading Mental Wellness, Preventing Stigma and Discrimination to Encourage those who need Help or Therapy” much as possible. Still have the balance decluttering bits and tidying and arranging the house. I have “Designed new website cards, car stickers and Pens to match. What you can see is the latest. They had 40% down a promotion so I took advantage ( made use) of that offer 🙂

Latest Update: 25th February 2022. This is “The 176th Post” and with the “Introductory Page this will be all in Total up to date, 177 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness.

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life

Latest Update🎉 Congrats! I am My Path! is getting noticed. MIND and SOUL and 327 others have started receiving updates. Well websites are adding up even more than the “E mail followers. I don’t know how, “But it is really “Encouraging me and Making me feel “Fully satisfied and worth the expense, Effort and Time I put in, that more people are interested in what I write and post as, “I am Not aware most who is reading exactly (unless someone comment underneath) or who are these Readers and from which Country even”!

Thanking The I net for the pictures I have shared and https://www.vistaprint.com.au/ for the “Website cards Stickers and Pens” I have got done ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Roadmap To Resilience~Appendix A!

Hello To All My Readers, E Mail Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these trying times”. I have come across this “Book and His Advice ~ How To stay Healthy”. This is the 2nd part in Continuation:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!
This full post below is from Dr. – Donald Meichenbaum, Ph.D. I am sharing from his site. The rest is as usual which I write after my posts. The update


APPENDIX A:

Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by a link to the page. Check-off those that you wish to focus on. How much confidence do you have that you will be able to follow through on each resilience-bolstering behavior?

Physical Fitness

#1. Take care of my body.
#2. Exercise regularly.
#3. Get quality sleep.
#4. Eat healthy.
#5. Avoid mood-altering drugs or overuse of alcohol.
#6. Use healthy coping procedures—engage nature.
#7. Avoid high-risk dangerous behaviors.
#8. Other examples of ways I can keep physically fit.

Interpersonal Fitness

#9. Recognize that deployment changes everyone and that readjustment takes time.
#10. Reconnect with social supports.
#11. Lean on others and seek and accept help.
#12. Give back and help others. Share my “islands of competence” with others.
#13. Participate in a social network.
#14. Share my emotions with someone I trust.
#15. How To: Improve Communication Skills
#16. How To: Be a Good Social Problem-solver
#17. How To: Improve my Conflict Management Skills
#18. How To: Nurture My Relationship with my partner or spouse
#19. Overcome barriers to seeking help.
#20. Use community resources such as websites, telephone hotlines.
#21. Use my cultural or ethnic traditions, rituals and identity as a support aide.
#22. Find a role model or mentor.
#23. Be proud of the mission that I served with my “Band of Brothers/Sisters.”
#24. Use pets to maintain and develop relationships and as a way to manage moods.
#25. Other examples of ways to develop and use relationships.

Emotional Fitness

Ways to Increase Positive Emotions

#26. Cultivate positive emotions (use hobbies and pleasurable activities).
#27. Make a “bucket list” of emotional uplifting activities and then just do it!
#28. Show “grit”—ability to pursue with determination long-term goals (“Choose hard right over easy wrong.”).
#29. Use positive humor.
#30. Express gratitude.

Ways To Regulate Negative Emotions

#31. Use “opposite actions” to cope with intense emotions.
#32. Give myself permission to experience and share emotions (feel sad, cry, grieve, become angry).
#33. Face my fears.
#34. Engage in constructive grieving (memorialize and honor those who have been lost).
#35. Share my story and the “rest of my story” of what led me to survive (share lessons learned).
#36. Handle and overcome my “emotional pain” that comes with feelings of being disconnected.
#37. Journal—use “writing cure.”
#38. Use creative and expressive activities to work through my feelings.
#39. Enjoy the benefits of self-disclosure.
#40. Re-story my life and share evidence of my resilience.
#41. How To: Use Relaxation and Mindfulness Skills
#42. Change my self-talk.
#43. Engage in non-negative thinking and become more stress-hardy
#44. Other examples of ways to improve my emotional fitness.

Thinking Fitness

#45. Be psychologically flexible.
#46. Use constructive thinking and consider alternative solutions/pathways.
#47. Establish achievable goals.
#48. Establish realistic expectations.
#49. Look at things differently.
#50. Use hope to achieve goals.
#51. Be realistically optimistic and goal-directed.
#52. Bolster a sense of self-confidence and self-efficacy.
#53. Engage in benefit-finding (“Search for the silver lining.”).
#54. Engage in benefit-remembering.
#55. Engage in downward comparison (consider those less fortunate).
#56. Go on a “meaning making mission.” List and share positive military experiences with others.
#57. Engage in altruistic (helping) behaviors.
#58. Engage in “pass forward” and move toward “post-traumatic growth.”
#59. Consider the lessons learned that I can share with others.
#60. Be mindful, “mentalize” and stay in the present.
#61. Associate with people who share my positive values in life and help me re-author my story.
#62. Use my “Change Talk”, the language of “hope” and “becoming,” and my RE-verbs.
#63. Avoid debilitating guilt and shame reactions.
#64. Avoid “thinking traps.”
#65. Nurture a positive view of myself, others and the future.
#66. Create a “healing story.”
#67. Other examples of ways to improve my thinking fitness.

Behavioral Fitness

#68. Develop safe regular routines.
#69. Stay calm under pressure. Keep my cool.
#70. Prepare for possible high-risk situations.
#71. Break tasks into doable subtasks.
#72. Avoid avoidance and accept, tolerate, confront and experience past traumatic events. Get unstuck from the past.
#73. Improve my “people-picking” skills. Avoid people, places and things that get me into trouble.
#74. Take a “news holiday.”
#75. Co-exist with my difficult memories and use positive emotions to undo negative memories.
#76. Self-disclose to a trusted person.
#77. Join a social group that gives my life a sense of purpose.
#78. Establish a “new normal.” Renegotiate my role and responsibilities.
#79. Adopt a “can do” attitude.
#80. Read to find comfort.
#81. Gather information (visit websites).
#82. Avoid making things “worse.”
#83. Continue my “journey of healing” and view setbacks as “learning opportunities.”
#84. Use my “action plans” and “backup plans.”
#85. Other examples of ways to improve my behavioral fitness.

Spiritual Fitness

#86. Use positive religious/spiritual ways of coping.
#87. Avoid using negative religious/spiritual ways of coping.
#88. Rekindle hope.
#89. Visit the chaplain or some other clergy person for assistance.
#90. Use some form of spiritual/religious/devotional activities.
#91. Participate in a spiritual and religious group.
#92. Engage in spiritual/religious rituals.
#93. Engage in commemorative services.
#94. Forgive others and forgive oneself.
#95. Use “self-compassion” and “loving-kindness” meditations toward others and toward oneself.
#96. Use my spiritual/religious beliefs and traditions to find comfort and peace of mind.
#97. Share the spiritual lessons learned from my trauma experiences and deployment.
#98. Address my “moral injuries” and “soul wounds.”
#99. Reset my “moral compass” and refocus on my core values and attitudes that I brought home from my deployment (H-SLIDER).
#100. Recognize life is short and commit to living each moment fully and enter a stage of “generativity”—give to future generations.
#101. Other examples of ways to improve my spiritual fitness.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

You have to Thank Dr: – Donald Meichenbaum, Ph.D. for this post.

……………………………………………………………………………………………………………………………………………………………………………………………..


Latest Update: 8th of January 2022. This is “The 169th Post” and with the “Introductory Page this will be all in Total up to date, 170 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Bullying!

Hello To All My Dear Readers and Blogging Friends ❤

I do Hope All of You are in Good Health, and Trying to manage “To keep yourself Positive and Motivated as Best as possible in these trying times”. As All of you are aware I had started on “My Mission on “Mental Wellness!
1).https://iammypath.com/2021/08/10/my-mission-stigma-1/
2) https://iammypath.com/2018/06/05/end-the-stigma-discrimination-stops-with-you/
3).https://iammypath.com/2018/06/10/end-the-stigma/

I am writing this post, “Very Hurt”. After 6 years of writing, and to have built up such big numbers of Followers and Websites, I never thought I will have to write on this Topic “Concerning Me”!

What Is Bullying: Bullying is unwanted, aggressive behavior among people that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. People who bully others may have Serious Mental Problems!

Types of Bullying There are three types of bullying:

Verbal bullying is. Verbal bullying includes:
Teasing
Name-calling.
Can You Believe it, in this present times when INTERNET IS USED BY ALMOST ALL OVER THE WORLD” so many websites are there!
I Have been called: EVEN A DRIVER TO TAFE WHERE, I WORKED AS AN ACCREDITED ENGLISH TUTOR!
Because I am writing on a website I have been called: Spider woman!

This is NOT small children, But “Some of the ADULTS around where I live without causing any trouble or Disturbances to anyone!
I shifted so that as My Two sons are adults and I could do less physical work and Develop more on KNOWLEDGE!
It had started unknown to me because I was keeping a VERY NEAT AND TIDY HOUSE and have Rose Flowered curtains and White Blankets in My Bed Room. The ROSE Curtains were Originally Brought” From United Kingdom. And some of the The workers who came to do some repairs had misunderstood?
In such a DEVELOPED COUNTRY? And THE BATHROOMS are kept Too CLEAN!!!


Both My Websites are Word Press. Word Press itself there are: (Missing out on the latest WordPress.com developments? Enter your email below to receive future announcements direct to your inbox. An email confirmation will be sent before you will start receiving notifications)
Join 87,388,802 other followers! ~ courtesy from Word Press!

  • Social bullying, sometimes referred to as relational bullying, involves hurting someone’s reputation or relationships. Social bullying includes:
    Spreading rumors about someone
  • Embarrassing someone in public.


Why Some People Bully:
Children and teenagers who feel secure and supported by their family, school, and peers are less likely to bully. However, Every individual is unique and there are many factors that can contribute to bullying behavior. People who bullies may experience one, several, or none of these contributing factors. Bullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health.

Family factors: Some who bully:

  • come from families where there is bullying, aggression, or violence at home.
  • may have parents and caregivers that do not provide emotional support or communication.
  • may have parents or caregivers who respond in an authoritarian or reactive way.
  • may come from families where the adults are overly lenient or where there is low parental involvement in their lives.

Emotional factors: People who bully: may have been bullied in the past or currently.
have feelings of insecurity and low self-esteem, so they bully to make themselves feel more powerful.
do not understand other’s emotions.

  • don’t know how to control their emotions, so they take out their feelings on other people.
  • may not have skills for handling social situations in healthy, positive ways.

Every person involved in bullying – as a target, a bystander, or as one who does the bullying. People who bully may also need support to help them address their behavior. Mental health professionals can work with people who bully to help them learn new social and emotional skills. Bullying is a behavior that can be changed?

Peer factors: Some People bully:

  • to attain or maintain social power or to elevate their status in their peer group.
  • to show their allegiance to and fit in with their peer group.
  • to exclude others from their peer group, to show who is and is not part of the group.
  • to control the behavior of their peers.

Bystanders: People who witness bullying are more likely to:
Have increased use of tobacco, alcohol, or other drugs
Have increased mental health problems, including depression and anxiety.

For All those people who “Are going through issues on, “Stigma, Discrimination and any other difficulties, because of ill health at this Times or because some people do not Understand PLEASE KNOW THAT YOU ALL HAVE SOME TALENT or GIFT. HAVE HOPE. YOU MATTER ❤


  • I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

    Latest Update: 7thth of November 2021. This is “The 165th Post” and with the “Introductory Page this will be all in Total up to date, 166 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

    The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories ❤

    I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

    The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

    It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

    Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

    A Very Special “THANK YOU and I am VERY GRATEFUL to https://wordpress.org/about/ for All their Support and Encouragement for enabling me to Enlighten so many on Life, Health and Healing matters. Also for making it possible, “For me to be able to write and pass on, “My Knowledge and Experiences” for others to Benefit! Also A Very Special Thank You to Word Press, for giving me permission to, “Copy the latest Number of Their websites on ~ 7th November 2021!

    Just Got This 7th November 2021: 🎉 Congrats! I am My Path! is getting noticed. 316 Websites have started receiving and 316 others have started receiving updates.

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani ❤
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My Mission ~ Stigma 1!

Hello To All My Dear Readers ❤

I hope all of you are keeping in Good Health as much as possible. Somehow the way I have ben going, The Time for me to really Begin My Journey on “Mental Wellness ~ Stigma and Discrimination” has set in at the correct Time!

I started writing my Journey of wellness in my website: iammypath.com in 2015 September. Now it is August 2021 just a moth less than 6 years. Time has flown. Today is “The 9th of August 2021. I pasted the Big Stigma sticker from the inside of the front glass on the side of the passenger seat side.

Somehow I want to shape if possible, at least from the Top, to make it more prominent, if possible. Now see, I have been able to shape it. It is pasted from inside the glass of the front wind screen 🙂

Like this. So that it will be like some person, going with me on my Mission 🙂 I have got some cards printed with My website addresses as then people know I am “Serious about My Mission” Different ones according to what I feel will “Help Encourage and above all “To have HOPE” towards feeling Better to Lead Their Lives well 🙂


I had written before too, that millions world over are going through Low Moods, and other mental health problems. And the world Health Organization had stated that depression was going to be of the main health issue by 2030! Today is the 9th of August 2021 and there is a “Different Health Issue All over the World. And this has made so many changes of, “Restrictions of Movements on, Travelling for work and vacations, Working from Home and even some places doing business on line and even closing and some having less work of even losing jobs! That has added more stress to most of the people!

 People living with mental problems experience systemic, cultural, social, and inter-personal stigma and discrimination about their mental issues. These entrenched attitudes and responses are making problems to a person’s day-to-day health and wellbeing, and place structural and life determining barriers. This is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

What is mental health stigma? A stigma can be like a mark, a stain or a blemish. People with mental issues may face stigma — they may be treated differently, as if they are somehow less than other people. Stigma shows when someone with a mental issues is called unnecessary names rather than unwell.

In 2020 there is a wake-up call about the fragility of their mental health and wellbeing, and the long-term impacts it can have on all aspects of your life, if it’s not looked after. We can now build upon this new level of awareness. In reality, where we live, learn and work in our communities is where we experience most of our mental health and wellbeing challenges, and this is where the system response needs to be met with the right levels of coordinated and affordable support and care, with a focus on early intervention and prevention.

Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤



When we focus our energy towards constructing a meaningful life, we are tossing a pebble into the world. Creating a beautiful ripple effect of Inspiration. When one person follows a Dream, tries something new, or take a brave leap, “Everyone around you feels that energy gets motivated 🙂

And before long, they are also inspired to, “Try out following their Dreams and Inspire yet another circle or a group of people. “Now who will try to begin writing or finding out what Their Talents or Gift is?

I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤


So it goes on and on. I wonder, How many of you “The Readers” will also start writing or doing your own thing now and inspire others too. Then I will be The Reader ❤





The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES”

Latest Update Today is Thursday 8th August 2021: This is “The 160th Post” and with the “Introductory Page this will be all in Total up to date, 161 posts!

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing 🙂

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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