Featured

Happiness!

Hello To All My Dear Readers ❤

Happy 10,jpg

I thought of writing about Happiness now, “As its nice to be Happy” I am Posting some simple picture quotes as its good to see some simple pictures instead of serious reading all the time. These are everyday happenings, “Which most of them can be found and can have by most of the people”. You can have some of these. Don’t yo think So. And as time goes by You will be able to find some or more ❤

Happy 5aa

Happy 1

5th June 2020. Here is the latest Video of Guitar Music from Cosimo Antitosomo from Italy. I have got it free. The sea, like all the elements of nature, has a voice, let’s stop sometimes to listen to it…Mondragone, the sea, the dunes. Enjoy ❤

There are lots of little things like this and or similar things depending where you live around us. It doesn’t have to be very same things which you will enjoy ❤

Happy 4

Happy 2

Happy 6

May 14th 2020: Up to date with “This article which is The 123rd and The Introductory page: Who I am & Why I am Writing!I have Published 124 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Happy 9 (2)

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤


And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Keep Yourself Positive ❤

Happy 8
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/
Happy 3“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Picture and https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Featured

Celebrate Life!

Hello To All My Dear Readers ❤

Hope all of you are well and Happy 🙂 I am taking a good rest after all the writing of 92 articles on my website here. I hope all those who are following and reading have made use of what I have written and moved on to the next levels in your life. I am hoping to keep this simple as I am really relaxing by getting back to reading, I have not been reading much although I have kept on buying the latest books and magazines 🙂

Stressz_infografika_ENG

Also eating very Healthy and Sleeping long hours, as its winter time now here in Aussie and very good time to sleep long hours. Eating, drinking and taking in nourishing food, with rest and relaxation helps us to make up for the over worked hours and burning lot of calories in the process 🙂

Healthy Food 1
Well I am cooking at home all the nice food I like to eat and drinking lot of hot nourishing hot soups, that is making me strong and keeping me warm and strong. We need to be Healthy physically as well as mentally as both body and mind need to be fit and strong to lead a strong and healthy life 🙂

Exercise 1a

Exercise 2

I have also slowly got back to the other websites to connect again and see what all my blogging friends are up to. As they have been reading and commenting, and I have not been that alert to keep up with what they have been up to! I did not think of writing another article so soon, but I saw one of my blogging friends saying he is very stressed and needs relaxing, that this topic came into my mind ❤

Stress 11
Stress 4a

Stress 8
Stress 3

Writing is also Relaxing and Therapeutic, making use of my time writing here for myself and others benefit which I am really enjoying as there is no rush or time limit, if one does it in their own time quietly. If you click this link you can read This post ~ All About Writing  !  ❤

A 93a

I am just maintaining my little garden, as it is not possible to stay out in the cold and wet winter weather. So I am rearranging the inside, keeping my natural plants to the minimum and adding some artificial plants, as it is not possible to have delicate natural plants when you need to heat up inside 🙂

Plants 8

I  am not one for going out too much especially when it is wet and cold and even otherwise unless I want to do my basic shopping and if I have some other issue to attend to. Which leaves a lot of free time to maintain my home and do all my hobbies and lead a relaxing and life. I used to draw and paint, those days but now I have begun to do to colouring to relax. This is one of mindful colouring that I have done sometime back, when I take a break doing something different 🙂

Colouring 3
I am watching some good TV programs on different subjects where my mind moves on to a different track as well as adding different words ( Words Words and Words ! ) to my vocabulary, which also helps, “Not to think of the same subjects ~ which I find again relaxes my mind” Has any of you have had this experience I wonder?

Music 9a
I am also listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤

Law 6
The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition!

Music 7

Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤

Dance 6a
Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/

Cognition 1

Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most!

Stress 5a
If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
Music 2A
After I Relax and Re-Energize I have to plan out for the next chapter. Learning from the past experiences, the mind automatically prepares how to move forward in future. Although we don’t realize, looking back we can see how far we have come and we need to, “Rejoice the fact of doing well and Celebrate our achievements big or small”. In doing so, we, “Encourage ourselves to ~ Do better” Because it is “US” that know how much “Time, Energy, Effort even Money we have put in” So we are the only people to “Appreciate and Acknowledge what we have Achieved” and in doing so, “We Enhance the Gifts the Talents” we already have and move on to, “A Higher platform, A Higher level to do better for Ourselves and for Others” 🙂

Heart 1

“I do Hope You also Enhance the Gifts and the Talents You already have and able to move on to, “A Higher Level in Your Life, to do better for Yourself and for Others too”. Then I will be “The Happiest”. Then there will be ” A Lot of Happy People Every Where” and in turn “To make A Lot of Happy People in The World Every Where” 🙂

A 62aa

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

student sitting at desk taking state test
So “I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

Begin 1

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And all the 112 posts from “The Beginning to the end is shown”, and You can Read how You like. There will still be The older Topics “On The Left Hand side “Under Recent Posts” with “The New Topics adding up” Also on, request by some of, “The Readers” I have added, My Twitter, Good Reads and Instagram Accounts”. But unless You Like You do not have to follow. Happy Reading ❤

Thank You 7

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking the I net, and other sites, for the posts and pictures I have taken and https://www.online-image-editor.com/

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Featured

Trust Your Journey!

Hello To All My Dear Readers ❤

Cover 1
I am writing about a Very Long Journey. When one is “Honest and Truthful” you happen to produce “Good Thoughts resulting in Good Words and Deeds”. The “Heart being Pure with Loving Kindness” the reason that makes one look younger and also, “Healthy Physically and Mentally”. All this makes it possible to fall in line with, “The Universe” that I am able to, “Receive ~ “Healing Energy to my Hands” and also my feet too, “There are two energy centers in our feet too” One needs to be “Very Pure and Authentic for the Universal Energy to flow through” ❤

Hands 2
Being authentic is very important. The meaning of Authentic: ~ genuine, real, veritable, and lack of falsehood or misrepresentation. Authentic carries the connotation of authoritative confirmation that things or people are what they are claimed or appear to be” ~ Courtesy of the I net ❤

Energy 3
I have gone through many challenging situations, where I was wondering, “How these things happened when I was already Receiving Healing Energy” but my belief in that, “Those who live according to, “The Laws of The Universe were in turn would be Protected by them” did come in to be, so somehow I have managed to hold on to “Faith” and Life has begun to work in my favour again ❤

A 138
As I was moving on there were and are signs, messages that came to me, it can be so with others too, only one has to be sharp and aware and alert, to observe how and when one falls in line with, “The Universe” One is the, “Time showing certain numbers that fall in line”. When you happen to look each time getting more and more. Now Suddenly I looked up and my clock showed this time now, it is 1.11 A.M now as I am writing this article. This is falling in line with, “The Universal Time” according to Numerology. This has been happening at other times also and it it can show in different times too like 3.33, 4.44 or in numbers that are relevant to you according to each persons Birthday and month too. Something else: I only have these two Digital clocks as I don’t like the clocks going “Tick Tick” Even the phone is silent and there is no any sounds in my home unless when I want to see the TV or Listen to Devotional Prayers or Music 😀

Home 1a

11:11(numerology): Some numerologists and New Age philosophies believe that events linked to the time 11:11 appear more often than can be explained by chance or coincidence and is an example of synchronicity. Some authors claim that seeing 11:11 on a clock is an auspicious sign.
Synchronicity (GermanSynchronizität) is a concept, first introduced by analytical psychologist Carl Jung, which holds that events are “meaningful coincidences” During his career, Jung furnished several different definitions of it. Jung defined synchronicity ~ The I net

Faith 3a
One day as I was going round in a shop looking at things, my eyes suddenly came across this picture, “Trust Your Journey”, that I bought, it is just a ordinary picture not an expensive painting. I have hung this in the sitting room and while I am working and writing these articles on my laptop. I am looking at it even now as, it is on the wall in front of me!

Home 6aa
Although I did take it as a sign, I never thought that this became such a strong message at that time. If you are wondering, “The pictures below it are, “My two sons and one with me in the middle taken in 2008. Suddenly they have grown tall and I am shorter than them” How time flies. I like these plants and they are quite special: Peace Lily plants with white flowers: The peace lily is a plant often sent in sympathy when someone in the family passes away. It symbolizes the rebirth of the soul and transcendence from this earthly life. It is also a symbol of peace and hope. This also is one of my plants which flowered at the entrance sometime back in the past 🙂

Peace Lily 1
Purity: As a white lily, the peace lily shares in signifying chastity and purity. It is associated with the Christian Virgin Mary.
Psychic Balance: As a flower essence, peace lily helps balance people’s energy when they have been exposed to radiation, such as that emitted by electronic devices. The peace lily is associated with calm, healing and expanding consciousness. In the psyche it is believed to create a feeling of things becoming right and whole.
Feng Shui: The ancient Chinese art and science of Feng Shui is system of principles governing spatial arrangement and orientation in relation to the flow of energy (qi). Feng Shui is used in siting, designing and decorating buildings. In this realm, the peace lily calms and harmonizes the energy of the house. It ameliorates the energy of discord and strife that have affected the building in the past. The peace lily is believed to have strong protective and cleansing vibrations.“The Peace Lily has been long thought to promote Harmony, Innocence, Peace, and Purity. In Latin, the term Spathiphyllum translates to “Peace and Prosperity”. It symbolizes innocence and rebirth of the soul from the complex physical world to a greater place ❤

Picture 8a
We all have “A Purpose in our lives. We all have that Unique Gift, Talent according to our personalities. It is our Mission our calling” Some are born being aware of it and some have to find it as they go through life, but each and everyone of us do come, or born with some Talent or Gift. If you still haven’t found it be alert and it will come to you at some stage. “I wish you All The Very Best in finding it” 🙂 ❤

A 58a
Now you seeing the time, as I work in the night when it all quiet and peaceful. I hope You found this article interesting and found somethings new or remembered certain facts that you already knew and didn’t take much notice ❤

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

On “The Top Right Hand side” you are able to see: The word  Menu 1a Menu when you”Click on it, You will see will see The word X Menu again. Under that You can see, “Home” You click on that again and it is the: Introductory page on:Who I am & Why I am Writing!

And then, All the 111 posts from “The Beginning to the end is shown ~ Under “Home” and also There will be “The old Topics on The Left Hand side “Under ~ Recent Posts with “The new Topics adding up. Also on, request by some of, “The Readers” I have added, My Twitter, Good reads and Instagram Accounts”. But unless You Like You do not have to follow. Happy Reading ❤

Thank You 13

“So I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and Still Studying and Reading to further Develop and Enhance My Knowledge and Advance Myself. By doing so I can have a better understanding of the world around me and improve the, “Quality of My Life” and I can Motivate You The Readers too, “To Develop Yourselves and Gain Confidence and Self Esteem to have Better Opportunities and Improve Your Quality of Life too, and I Wish so for You also with All My Heart. Please click this Link which will take You to My Birthday Post Birthday! ❤

Thank You 7
And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link: Who I am Now & Why I am Writing! ❤

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts or Other websites also ~ which you will be able to find more information and also Pronunciation”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts shared from the I net and https://www.online-image-editor.com/ for Posts done by me ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

As Time Goes By!

Hello To All My Dear Readers ❤

Time 8
Hope all of You are keeping well and happy. I am writing about time as with what is going on recently, all of us have been having to stay indoors and movements have been restricted. I have been organizing the inside of my home in a way to work, to save time and energy. As its winter here in Australia somehow it seems to be much more colder than usual. So I have organized the upstairs to spend most of the time, in saving heating also. To have a hot drink as I read and write late in to the night, and also have my breakfast too. With a small baby fridge and a small microwave, with some money I have saved, which has worked very well as I find I have a proper breakfast than other days as well as my electricity bill does not go over too much. I had never thought to work in my bedroom but that too has been good as although my home is small, still I don’t have to heat up whole of upstairs but mostly the bedroom. I cannot post a picture of my bed 😀

Home 3a

But here is one of the little writing tables, and some plants and a few lamp shades and things, all of which has been and are, very cheap here in shops, as so many are doing most of their work from home, been buying and some shops they have not been able to fill the shelves fast enough!

Picture 2
Here in Aussie it is mostly, D.I.Y (do it yourself ~ meaning they come in packs and has to be put together yourself) a picture you can see ~ Two people putting a table together!
But I have been able to buy some second hand Tables and chairs less than even half price, chairs as low as $5/= while supporting my work, “as the money not only goes to to the needy people But, “Helping some to become Well and to Heal and therefore saving Lives”!

Purpose 2aa
Although I have not been writing posts for sometime, I have been here editing what I have been writing and redoing some of the picture quotes, with better words and brighter colours. Now I have become a little tired of editing and going through the old posts and need to move on to another chapter somehow. I believe it is because, by going to organize, “Time and saving money”, the whole place have gone through a very big change 🙂

Home 2aaa

With the cold weather, most of the pot plants can stay out and I have put in some artificial plants, which also time and energy saving as, “They don’t have to be watered and less cold inside too!

Change 11aaa
Only thing that has to be done is to, “Feed the birds” but they also go to their nests or where they sleep for the nigh, much earlier, and even some Hibernate, as it is cold and becomes darker much more earlier than Summer, where the day time is longer as the sun light stays a longer period than winter time!

Bio 2a
Above I found a clear picture of some of the plants and animals, how they change their environment!

Change 5a

This is 19th of July 2020: I slept a little early and woke up, and now been here since middle of the night and the time now is 8.43 A.M on 20th of July! That means I have been up from the 19th to the 20th 😀 sounds funny don’t you think? I was posting picture quotes on my “Friendship Quotes on Face Book” https://www.facebook.com/DeepaNilamaniFriendship/ and I came up with a little poem about Time,which I have posted on my poetry site:https://deepanilamani.com/2020/07/19/as-time-goes-by/ 🙂

Time 2aa

21st July 2020: Continuing to write early in the morning today at 5.25 AM I am having Healing Energy in both my hands for quite some time. Last evening I cleaned up the garage for more than one hour or so and ended up very very tired. Its the garage I park my little car as well as, doubles up as a place to store extra food items and also with racks to put my clothes to dry during rainy weather or even when I do a wash anytime, not having to run up and down, to take them before its dark in the evenings, as winter time it gets darker much quicker than Summer Time 🙂

Change 3
House work never ends as all of us have to maintain to dust and clean regularly, but if planned well one can save so much of time and energy, in my case to mainly to do reading and writing, as well as to do my other hobbies like gardening, and other creative things, here is a post that I did: How To Make A Collage! And  and below is a post that You can see what people do. But as each one of us are different, you can do what suits you best. Any hobby and also when it come to reading it does not have to be a novel itself, any type of reading, work indoor or out door. Also which I have written in the posts like: Hobbies ~ Do What You Really Like To Do!

Hobbie 1a
July 22nd 2020 5.38 AM: Up to date with “This picture post which is The 125th and with The Introductory page: Who I am & Why I am Writing! I have Published 126 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Today is “The 22nd of July 2020 6.06 AM and it is My Younger son Krishantha’s and Eldest Grand Daughter Sophie’s Birthdays. So I am Wishing both of them “A Very Happy Birthday” and Good Health, Happiness and Prosperity to All the others too. I did not plan so when I started the post, as the current situation there is no Celebration and spur of the moment thought it is a Good way of Wishing them ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Keep Yourself Positive ❤

Time 9
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Pictures and https://www.wikipedia.org/ ,  https://www.online-image-editor.com/ for the picture posts I have done and YouTube for the Happy Birthday Video ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Birds Birds Birds!

Hello To All My Dear Readers ❤

Hope all of you are doing well and keeping yourselves occupied and well. I am posting some of the birds that come to my garden and fly around the house. Below is a picture of The rainbow lorikeet: is a species of parrot found in Australia. It is common along the eastern seaboard, from northern Queensland to South Australia. Its habitat is rainforest, coastal bush and woodland areas. Rainbow lorikeets are true parrots, and is a medium-sized parrot. The head is deep blue with a greenish-yellow collar, and the rest of the upper parts (wings, back and tail) are green. The chest is orange/yellow. The belly is deep blue, and the thighs and rump are green. In flight a yellow wing-bar contrasts clearly with the red underwing feathers (coverts).

Parrot 2
Rainbow lorikeets feed mainly on fruit, pollen and nectar, and possess a tongue adapted especially for their particular diet. The end of the tongue is equipped with a papillate appendage adapted to gathering pollen and nectar from flowers. Nectar from eucalyptus is important in Australia. https://en.wikipedia.org/wiki/Rainbow_lorikeet.

Parrot 5
The birds with yellow beaks are honey eaters. They forage in the canopy of trees, on trunks and branches, and on the ground, mainly eats nectar, fruit, and insects, and is a vocal species with a large range of songs, calls, scoldings and alarms, and almost constant vocalisations, particularly from young birds. So called noisy miners. Most are loud and penetrating, and consist of harsh single notes. It has two broad-frequency alarm calls that are used when mobbing intruders into their territory, or when predators (including humans) are sighted; and a narrow-frequency alarm call that is primarily used when airborne predators are seen, such as the brown falcon, or other large flying birds, including the Australian magpie. A grey bird with a distinctive yellow patch behind the eye, yellow-orange bill and feet and a yellow-olive patch on the wings, and white tips on the tail feathers. Noisy miners are gregarious and territorial; they forage, bathe, roost, breed and defend territory communally, forming colonies that can contain several hundred birds. https://en.wikipedia.org/wiki/Noisy_miner.

Parrot 3
Above  and below are pictures of a special bird that came twice recently. Its almost like observing what is going on. I will write a little more later on.

May 31st 2020: Up to date with “This picture post which is The 124th and with The Introductory page: Who I am & Why I am Writing! I have Published 125 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

Happy 1

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Keep Yourself Positive ❤

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Picture and https://www.wikipedia.org/  and  https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

 

Thank You for The Likes!

Hello To All My Dear Readers ❤

Suddenly I have got “Congratulated getting 1,337 Total Likes” from WordPress!

Congratulations on getting 1,337 total likes on I am My Path!.

Mile Stone 2

A Very Big Thank You To: “WordPress, All The Readers and The Blogging Friends” who are Reading, Appreciating and Liking what I write and Post” 🙂

Thank 10

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Keep Yourself Positive ❤

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Picture and https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Benefits of Being Positive!

Hello To All My Dear Readers ❤

Positive 3a

How is everyone doing? Hope well and Happy 🙂 Thought of writing an article about, “The Value of  Thinking more Positively and Being Positive so that we can Be Living more Happier in our Lives” For this we need to Learn to start the day with Positive Thoughts 🙂

Positive 6
We need to, “Train our minds” to see the Good in Everything. Positivity is a Choice. The Happiness in Your Life Depends on the Quality of Your Thoughts ❤

Positive 5a
The Vibration of Gratitude attracts more Positive Things into Your Life ❤

Positive 6
Try to Be Positive as much as Possible 🙂

Mind 9aa

Positive 4
You Are Braver Than You Believe. Stronger Than You Think and Very Much Smarter Than You Think. I hope these Picture Posts will Help to keep You all Positive, Relaxed and at Peace ❤

Strong 7a

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Keep Yourself Positive ❤

A 108

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

 

Health Benefits of Reading ~ 2!

Hello To All My Dear Readers ❤

Books 22a

Hope all of You are Keeping in “Good Health” Continuing from last article Health Benefits of Reading ~ 1! I thought of posting some nice picture posts. See exactly suitable for this period, “Reading Gives us a place to go when we have to stay where we are” 🙂

Book 14aa

The More that You Read, The more Things You will know. The more that You learn, The more places You Go 🙂

Books 24a
Let’s go on an adventure. I’ll get the books, You get the tea. We’ll put on our boots, and go somewhere to Read 🙂

Books 15
Open a book and You Advance Your mind!

Book 9a
April 30th 2020:Up to date with “This article which is The 120th and The Introductory page: Who I am & Why I am Writing! I have Published 121 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading ❤

A 191
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Health Benefits of Reading ~ 1!

Hello To All My Dear Readers ❤

Books 22a
I Hope all of you are being careful and staying in Good Health. I have been writing so much and about Articles of writing All About Writing! itself but, I have over looked writing about the Benefits of Reading. That today I have decided to write about how Valuable Reading is. Actually to write, one needs to be Reading a lot, if You click this link You can go to another post I have written: The Power of Hand Writing!

Writing 1

  1. Below is a post about, “8 Amazing Benefits of Reading Books”
    1) Improved Memory & Concentration.
    2) Better writing skills.
    3) Mindfulness Activity.
    4) Best sleep partner.
    5) Enhanced Vocabulary.
    6) Broadens Imagination.
    7) Sharpens Brain Activity.
    8) Heavenly Peaceful.Explaining the above a little bit: Benefits are, Reading adds so much of extra Knowledge as we read, we come across new words, how to use them, new findings and information, helps to relax as the mind calms down ~ (unless it is it is stressful things) and if one takes a book or any reading material, to read before sleeping, automatically You will find You will feel sleepy and even fall asleep while reading. Generally reading while lying down this is what happens.

Books 3

2. Benefits: The Post Below also says the same things, anyhow I will write them again 🙂

1) Improved Memory.
2) Stronger Focus and Concentration.
3) Enhanced analytical thinking skills.
4) Better writing skills,
5) Increased Vocabulary.
6) Increases Intelligence and Imagination.
7) Provides Mental Stimulation.
8) Relaxes and Reduce Stress.

Books 5

3. Below is another with nice pictures: The Benefits of Reading Books:
1)  A book is like a garden carried in the pocket (Chinese Proverb)
2)  Exercises your brain.
3)  Provides Knowledge and Information.
4)  Books are a good Topic of Conversation.
5)  Better writing skills.
6)  Improves Concentration and focus.
7)  Great free entertainment.
8)  Develops Creativity.
9)  Books are, “A Window To The World”.
10) Increases your ability to Empathize with others.
11) Introduces to the unknown fantasy (imagination) world.
12) Good for memory.
13) Books pose Questions to stimulates further reflection.
14) Enriches the language and vocabulary.
15) Reduces stress and puts you in a Better Mood 🙂

Books 2
Reasons For Reading Different Book Genres (a style or category of art, music, or literature):

1) Children: Allows Exposure to Different Ideas and Characters.
2) Romance: Helps Reflect on Emotional Expression.
3) Travel: Enhances Knowledge of Different Cultures.
4) History: Improves Learning of Past Events and Ancient Civilizations.
5) Science: Makes Self-Teaching Possible.
6) Literature: Increases Empathy and Induce Sharpness.
7) Fiction: Helps Reflect on Emotional Expressions.
8) Fantasy: Expands Freedom of Expression.
9) Art: Boosts Imagination and Vocabulary.

Books 6

Hope what I have written has given You a good explanation of the Values of Reading. As I am Typing on my Lap Top, here also 28th April 2020 7.20 AM having Energy in my hands. I will add a little more here later on as I need to sleep 😀 till then, “Stay safe and well” ❤

April 28th 2020:Up to date with “This article which is The 119th and The Introductory page: Who I am & Why I am Writing! I have Published 120 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Floties 1

I am having Energy in Both my hands as I write April 28th 2020 from 6.20 AM ~ 7.20 AM still having them have got them very strong in my Left Hand now. Going off to continue my sleeping ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link:Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading ❤

A 191
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

How I am My Path was Born!

Hello To All My Dear Readers ❤

I hope all of you are keeping Well and Happy. I wish to be so. There are enough facts and figures going on so I need not add to all that. My Wish was always,”To Leave A Heart Print of Healing Energy as I walked along for “Good Health” and to be “Spreading Happiness and Joy to Everyone” ❤ ❤ ❤

A 113

I love Beautiful pictures and Quotations. After I started Face Book, in 2011, Happiness Quotes was Born on The 24th August 2012. I created “Happiness Quotes page” to post, Happy and Bright pictures with Positive quotations of, Hope,Wisdom, Courage, Faith and Love. At “The Beginning” I had to learn “How to share a post itself” and then slowly “I Learnt to write on pictures” As I progressed, I found that I was getting over the Low Moods and started to become more Positive and Happier. And then slowly, “I started writing my Experiences and Knowledge of my journey of becoming well”. Without my being aware, Going through so much of Colourful and Uplifting Pictures and Quotations, I had been Uplifting Myself also and had become Very Positive. At the same time I also “Trained as an “ESL Tutor in (English as A Second Language)” and started working in TAFE (Technical And Further Education). I got this need to study further and, I started to study, on line and did Two Courses, “Personnel Development and Natural Health and Healing” through MSA (Monash University Student Association ~Training and Professional Development). I did these very well and then, started to study for A Diploma in Counselling and Psychotherapy. I wanted more Knowledge and to feel doing something to advance myself as well as, “Most importantly I wanted to show that, “People can overcome so called low moods and can concentrate and study and achieve Higher standards of Life to be Happy and Health and able to lead Normal Lives again!

A 190

As I was studying, I needed to put my mind fully on the course and found my Mind going along “The Path of Healing” that was taking me away from being a Tutor of English. Besides I have been teaching English for a very Long time, starting with my sons and then, once they were grown up, I started teaching the children around my home, and doing the same thing was not all that interesting and Health and Healing became “More important”, That I stopped being a Tutor and became fully involved myself in to studying. In a way, The course itself was quite advanced and I needed to concentrate and put my mind fully into studying the notes, “The Theory part of it also”. Actually this was the “Best thing that happened to me, as I really learnt so much about the, “Theories and Techniques of Counseling and below are The Main Theories that I studied”:

1.) Psychoanalytic Therapy
2.) Adlerian Therapy
3.) Existential Therapy
4.) Person-Centered Therapy
5.) Gestalt Therapy
6.) Behavior Therapy
7.) Cognitive Behavior Therapy

All these really helped me while I was studying, as not only the theory part but, I had to answer my own way of “dealing with certain other clients issues. How I would go about counseling them, in real life. The last Therapy, ” The Constructivist Approach to Cognitive Behavior Therapy ~ By Dr. Donald Meichenbaum, was what really worked for me, Like The cherry on The Cake” 🙂

Dr. Donald Meichenbaum: Born10 June 1940 (age 79 years), New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. “Dr Donald Meichenbaum is professor emeritus at the University of Waterloo, and “continues to work up to date April 2020” as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

A 152
Therapists help clients on how they, “Construct reality (story tell) and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Story ~What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

And This is who I became. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

Teaching 2a

At The same times I have been, Praying and Meditating intensely since a very very long time. My wish was to, receive, “The ability to Heal” what I was asking was for Protection and for Guidance and Blessings, “To be able to Think, Say and Do ~ The correct Thing Every step of the Way” I was aware, “That My Maternal Grandfather had this Very Rare Gift of Healing, “Coming down through The Generations, and even My Great Grandfather was an,”Ayurvedic Physician himself.

Medicine 5a
And as “Eldest of The Grand children I had the good Luck to be able to” spend my school holidays with My Grandparents in their Home, and was able to watch even My Grand Father seeing Patients on certain days, when I used to go to pick him up, seated near the door, until he finished the last of the patients in the night” At that time I was not really aware, “What This Healing Gift was, But what I wanted was to, “To do service like him and My Grandmother, in giving which is, Being Dedicated for Pure Service” Little did I know, “That somehow what My Grandfather was doing “Had gone in to my mind at that time and as I was moving along, “Little by little I was Reading and Trying to Understand what it was”!

Medicine 3aa.
It was then I started reading up and also studying Natural Health and Healing, that I started getting energy into My Hands and a friend who was A Spiritual Healer herself asked if My Hands became warm when I came across someone who was not well. And also mentioned that it was, “My Grandfather’s Energy and also suggested some reading material to me”. Then on I gradually I began to to understand more and more and finally I did begin to feel, “My Hands getting Energy at certain times even when I was writing on This Blog” and also when some of them needed Healing Energy” meaning I had, “Received the, “Gift of Healing to Both my Hands”!

Medicine 2a

Energy 3
Ayurveda
 (/ˌɑːjʊərˈvdə, ˈv-/)[1] is a system of medicine with historical roots in the Indian subcontinent.[2] Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine.[3][4] In countries beyond India, Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use.
The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians.[6] In Sushruta Samhita (Sushruta’s Compendium), Sushruta wrote that DhanvantariHindu god of Ayurveda, incarnated himself as a king of Varanasi and taught medicine to a group of physicians, including Sushruta. Ayurveda therapies have varied and evolved over more than two millennia. Therapies are typically based on complex herbal compounds, minerals and metal substances (perhaps under the influence of early Indian alchemy or rasa shastra) ~ https://en.wikipedia.org/wiki/Ayurveda!

Medicine 4a
April 24th 2020:Up to date with “This article which is The 118th and The Introductory page: Who I am & Why I am Writing! I have Published 119 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Hands 3
Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading, and Do You like new Me 😀

Me 1a

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Health Benefits of Dancing ~ 2!

Hello To All My Dear Readers ❤

Hope All of You are keeping well. Continuing from last article which is: Health Benefits of Dancing ~ 1! I am writing a little bit more. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. Dancing can improve muscle tone and strength, and a great way to meet new friends if that is what you like. There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include:

Ballet – mostly performed to classical music, this dance style focuses on strength, technique and flexibility.

Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.

Dance 5a
The Art of ballroom dancing has been since 16th Century. This is a Wonderful way for those who like to shape up and to be creative. This dance form is not only for benefiting your body but also Your state of mind and social connections.

  • weight management
  • stronger bones
  • better coordination, and flexibility
  • improved balance and awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological well being
  • greater self-confidence and self-esteem
  • better social skills.
  • Dancing can be a way to stay fit for people of all ages, shapes and sizes.Dance 5aa

Health Benefits of Ballroom Dancing:
1) Fun and Uplifting:To move yourself to the beat of music promptly puts you in a Positive Mood. Instructions are always given in a upbeat and a lively manner. Also You will be surrounded by Joyful individuals and uplifting melodies. After learning  the moves get ready fora great time.
2) Strength: You will develop more strength as dancers learn to respond to their partners moves. It includes fast turning and spinning.
3) Flexibility: Is a big part of dancing. Both men and women get Health Benefits from it. Most Ballroom Dancing classes start with stretching and warming up, as this helps to relax and dance easily. So the more you dance the more Relaxed You will become.
4) Metabolism: In just 30 minutes you can reduce 200-400 calories. This is almost the same amount if you do running or cycling.
5) Creative Outlet: Ballroom Dancing is an amazing creative activity through all these different movements. As Dancing is something that comes naturally to people.
6) Health: As its a form of movements, it can become a form of exercising and helps reduce weight and helps to have a stronger and a Healthy Heart.
7) Social connectivity: Joining any Dance class or group will help you find friends who will have same interest as you, as even if they are not dancing, but some will be watching who like Dancing and Music Both, and can find even other common interests.

Dance 1aa

You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs. Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors ❤

Dance 12

The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing. To get started, simply choose a style you enjoy, or would like to try, look online for dance schools in your local area and join a class also.

  • Wear layers of clothing to help as you warms up.
  • Do warm-up stretches or activities before you begin a dance session.
  • Drink plenty of water before, during and after dancing.
  • Make sure you rest between dance sessions.
  • Don’t push yourself too far or too fast, especially if you are a beginner.
  • Check with your dance instructor that you are holding the correct form.
  • Sit and watch new dance moves first. Learning new moves can be difficult if you are already tired.
  • Perform regular leg-strengthening exercises.
  • Move as fluidly and gracefully as you can.
  • Cool down after a dance session, including stretching.
    Ballet – mostly performed to classical music, this dance style focuses on strength, technique and flexibility. What you can see below is different types of Ballet shoes. They are pointed shoes with reinforced toes.Ballet 1

Ballet: mostly performed to classical music, this dance style focuses on strength, technique and flexibility. What you can see above is different types of Ballet shoes. Ballet is an artistic dance form, performed to music, using precise and highly formalized set steps and gestures. Classical ballet, which originated in Renaissance Italy and established its present form during the 19th century, is characterized by light, graceful movements and the use of this type of pointed shoes with reinforced toes. It is theatrical – performed on a stage to an audience utilizing costumes, scenic design and lighting. It can tell a story. Ballet can be magical 🙂

April 19th 2020:Up to date with “This article which is The 117th and The Introductory page: Who I am & Why I am Writing! I have Published 118 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

***April 19th 2020: 3.06 AM ~ 4.00 AM. I have been receiving Healing Energy to My Left Hand as I am writing*** I am still Receiving But “I am sleepy so going off to continue the balance part of my sleep time. Good Morning and Lots of Love from me 😀 ❤ ❤ ❤

Hands 3
So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Happy Dancing ❤

Thank 9
Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. And also really searched intensely for a, “Suitable Dance video for All ages as well as different cultures” I hope You and who ever You are watching will Learn as well as Relax and will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thanking The I net for the pictures shared and You Tube for the video, https://www.online-image-editor.com/ for the the post written by me ❤

Many Blessings of Love, Light and Healing Energies are coming Your way t❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Health Benefits of Dancing ~ 1!

Hello To All My Dear Readers ❤

I have been wanting to write about the benefits of Dancing for a long time. As it is described as the “Best method of Relaxing and getting over stress” Because you Dance with Music and almost all of your mind is on the feeling of Moving to nice Music. “Dance is the most fundamental of all art forms. Dance is a Physical and Mental workout. Dance Stimulates the Mind and Body. It’s proven to increase Cognitive strengths and helps to have good health. That is the Miracle of Dance” 🙂

Dance 2a
Dance Its a form of Exercising also Once you get your body moving  Although the picture Quotes say for children, “They are the same for adults” also as you can see. Until I write about them, I thought of posting the picture quotes and a “Beautiful video of Dancing the Waltz” might be a good distraction at this time, “As all are having to stay at home, and even if you do or do not Dance yourself, “It is so enjoyable to watch and Relax” I do Hope you all find this article Educative as well as Enjoyable 🙂

Dance 7a

So You want to Reduce Stress “Dance Does That~ It’s called a “Happy Dance” for a reason. Dancing is fun, energizing and effective way to “Relieve stress and anxiety. Just one Lively Dance session can lower negative feelings and get you to feel Relaxed and Positive” Partner Dancing supposed to make you have stronger social bonds and be mentally healthy But what I myself know is to Dance by Yourself or do movement according to music gets you well exercised and leave you in a good mood 🙂

Dance 6a
5 Benefits of Dance Education for Adults and Children Both:
1) Mind and Body Awareness: Dance helps awareness of Your Own body Movements and how to make the Mind Think of Your Body Movements, this is how You put Your Mind Think of the movements as “You need to Think of moving according to music and then you forget about others things and completely Relax”.
2) Emotional Health: Through The Art of Dance You Are able to Express Yourself – Your Creativity – meaning How You want to make your own movements freely, be it you or even sitting and swaying to and fro, as just by watching also supposed to give a quite an amount of Relaxation as Your Mind is Looking and Listening to The Music”
3) Academic Success: Dancing is supposed to “Help in improve Your memory. So naturally “If it helps to Relax then You reduce your stress and makes you feel good and then You are able to Think Clearly and understand better”.
4) Physical Health: As Dance makes to be aware of your movements, The Mind gets used to Think or concentrate better and also you Exercise and gets your Happy Hormones More and also helps you to eat better and gets your weight down and have a better figure 🙂
5) Socialization: This all depends on if you want to go out and meet people and find friends or if you are a person, who likes more to have a few of your own friends and comfortable in your own homes.

Dance 1a

Dance 5a
1) I have fun.
2) I learn to see details.
3) My self confidence grows.
4) I become stronger and more flexible.
5) I improve my social and creative skills.
6) With dance I develop my concentration.
7) My improvisation and perseverance skills evolve.
8) With dance I train my musical ear, and ability to remember.

Below is a Beautiful Dance ~ A Waltz ~ Come Waltz With Me sung by Demis Roussos. Enjoy 🙂

April 11th 2020:Up to date with “This article which is The 116th and The Introductory page: Who I am & Why I am Writing! I have Published 117 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Happy Dancing ❤

A 111

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thanking The I net for the pictures shared and You Tube for the video, https://www.online-image-editor.com/ for the the post written by me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂