The Power of Hand Writing!

Hello To All My Dear Readers ❤

Hope all of you are keeping well and happy. Today I thought of  Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pads and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write. How many of you still still love Writing by hand?

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A study in psychological science has been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better 🙂

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The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of  Words !

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Writing  journaling are excellent ways for understanding and recovering from stress and Trauma ! In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing  by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your mind in a much better way ❤W 4aaEvidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma ! but also help those with chronic conditions such as asthma and arthritis, those recovering from surgery and even those battling terminal or life-threatening diseases !

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The fact that some who rarely or never use handwriting as an outlet to express themselves, is a sad fact as journaling is so helpful in clarifying one’s thoughts!

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Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried 😛

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Thank you for reading. I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit. Please do share or/and pass on to others who can make use of it ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

A Note of Thanks!

Hello To All My Dear Readers ❤

I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. It has reached up to 200 follows:

“Congratulations on getting 200 total follows on I am My Path ! Your current tally is 203″ …..and Moving on 🙂

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All of you have shown that, what I write is helpful, and I am encouraged to try and write even better so that many more are able to benefit from my blog. Please do share and pass on what I write to others who can make use of my knowledge and, experiences to be able to know better and lead much more healthier and happier lives ❤

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I Thank you all from my heart again, and sending Many Blessings of Love, Light and Healing Energies to All ❤

Thanking the picture quote from the I net ❤

May God Bless You All ❤

Deepa Nilamani 🙂

When We Forget Our Blessings!

Hello To My Dear Readers ❤

This may not apply to everyone, but I have realized, that sometimes we are so focused on running behind things, or find life is being difficult, we forget about all the things and blessings we already have, and then usually we are given a reminder or a message in someway. I was told this by my mother, “That when you tell your challenges to someone, they will tell their story, and you will wonder what ~ “you are complaining about”! So this has been happening to me sometimes, and since recently too, that has made me to write this article!

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Although extreme challenges are not faced by each and everyone, I know there are some more than others, who has and are going through, very hard times due to problems in health, relationships and finances or all of them at once, that somehow it seems, life is not fair to them. I don’t know how exactly to explain this but, in life in every situation, “There are exceptions”. But from my experiences I can tell that, although initially it seems like that, later on when we look back, all that make sense. Those who face and overcome the toughest battles end up the strongest souls. So do, “Hold on to your Faith and be Patient, until things move in your favour at the correct time ❤

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So I am one of these people who have gone through, very tough battles and know what life’s difficulties are. As a compassionate human being, I find it very difficult to see the innocent and those without a voice go through pain and unnecessary suffering, and have always had this great need to, “Heal and bring Peace and Happiness to mankind and animals alike” This is a long held dream and I have worked very hard for a long time, towards this cause with sheer Dedication and Sacrifice. And it is such a great feeling of relief to see that, “My Dream is being realized now” 🙂

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As “We are all born unique to each other” the challenges that we face are not the same, and hence our paths or our mission in life also differs according to our uniqueness. In the same way, our Blessings also come in different ways. The important thing we need to remember is that, “We are All Blessed in some way, and to be Aware of it Always” ❤

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How do you feel about the Blessings in your life? Do you think you are Blessed or sometimes do you forget or lose Faith like me? As we are all human beings, we are not perfect and here and there when things happen to upset us, we do wonder, question about the process of life. When this happens something I do is to turn to prayer. The Power of Prayers! is my Strength, Medicine for all ailments, and answers to all my questions. Let me know your views too. Until then I send you Many Blessings ❤

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Thank you for reading. I hope you enjoyed reading what I have written. Please do share or/and, pass it on for others also who can make use of this article ❤

Many Blessings of Love, Light and Healing Energies coming your way ❤

Thanking for the posts from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers ❤

Hope all of you are keeping well and Happy. Last article I wrote about Things We Love to Do! Now here I am writing that, “All Good Things don’t come that easily ~ meaning if we want a good and successful life, we need to work hard towards them. For this we need to accept change and also to be ready to move out of our comfort zone ❤

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Moving out of our comfort zone is like, taking an adventure. If we really want to better our lives, we need to take it as a positive experience. We need to, know our passion, our dreams and follow our instincts to achieve our goals. This results in taking trips to unknown destinations. Taking risks and travelling on paths not gone before. But it all depends on your attitude ❤

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On our journey, to find new and better quality of life, we will observe and learn many new things, from seeing new places and meeting many new people. Life is beautiful but it can be challenging and difficult too. All of that is, for us to face our difficulties overcome them and go to the next level. Very often if we don’t get pushed we don’t move. In moving on, we need to keep our minds open for things of beauty and wonder 🙂

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Keeping our minds open for new and better things, brings us new and a better life. Things can change any time in life, so we need to be Patient as, we are not aware what the next moment will bring us. Although we have to work hard, and do work hard, the opportunities and new doors that open, will only open at the correct time. Until such time, we have to keep going and Not give up. We need to keep our Faith and Trust in the process of Life ❤

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Thank you for reading. I hope you found some useful hints to better your life. Any questions are welcome. You may share and/or pass it on for others who can benefit from what I have written ❤

For those who are interested in poetry can check up wee little poems written on my personal website:https://deepanilamani.com/2018/07/09/two-little-girls/

Many Blessings of Love, Light and Healing Energies come your way ❤

Thanking for the posts from the I net ❤

May God Bless you ❤

Deepa Nilamani 🙂

Things We Love to Do!

Hello To All My Dear Readers ❤

I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more light hearted and relaxing, as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” 🙂

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There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life without stagnating ❤

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There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

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We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living 🙂

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I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden. I also enjoy cooking, housework as I love to keep a neat house, reading and music my favourite topics, chakra dancing for therapy and exercises, Mandala art for relaxing the mind and well…. the list goes on 😛

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What are the things you Love to do? Think. Are you doing them? At least some of them or even one? Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you, make you Happy and Calm. Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead to our goals and have a Happy ending 🙂

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I am sure you enjoyed reading and looking at all the beautiful pictures quotes that has been posted. Please share and pass it on for those who can benefit from what I have written. Thank you for reading ❤

Those who like poetry can have a look at some of my creations of, little poems that I write on my personal website:https://www.facebook.com/deepa.nilamani
Thanks ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God Bless You ❤

Deepa Nilamani 🙂

Hello To My Dear Readers 🙂

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Hope all of you are finding what I write useful and the two articles on End The Stigma!was an eye opener. I am continuing the Chakra Healing! This is after the 1st Chakra Healing ~ Muladhara! The 2nd Chakra, which is called Svadisthana or the Sacral Chakra!

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The Sacral Chakra is the 2nd energy centre. This is located below the naval and above the pubic bone. The reason it’s said, that it is the sexual centre is because, below the naval is where the reproductive organs are, and then the large intestine and the bladder also to do with this Chakra!
The colour that influence this Chakra is Orange so, Orange fruits like, Papaya, Mangoes, Oranges, Peaches and vegetables like Carrots, Pumpkins and Sweet Potatoes support this Chakra. The Element is water so, healing happens best around places to do with water like, the sea, lakes or rivers. It can be walking, sitting or just relaxing in water or swimming, but it all depends whether you are stressed and need to relax and slow down, or move fast and energize. So you need to know, what your issue is and what to do exactly to balance this Chakra. I have found this picture quote from the I net, Pinterest to see clearly, what I am saying about and even more information 🙂

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The Sacral Chakra is very much to do with Creativity, and there are many activities you can do to balance this Chakra. Art, painting and drawing brings a sense of calmness and relaxation, and also singing and dancing are excellent activities to bring this Chakra to be balanced. I will be writing separate articles, of the values of other activities as well as, music, singing and dancing later on 🙂

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Thank you for reading. I hope you found some new or/and useful information from what I have written that will help you in some way, to make your life better. Please do share or/and pass it on for others also, who can make use of this article ❤

Those who like poetry can have a look at my personal website. I will be happy for you to read the little poems I make. The website is:https://www.facebook.com/deepa.nilamani
Thanks ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking the I net and Pinterest for the picture quotes ❤

May God’s Blessings be upon You ❤

Deepa Nilamani 🙂

Hello To My Dear Readers ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world. We all know that, the mind is also in our body and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too ❤

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What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be sick and confused adults, not knowing who they are and what they need to do in their lives and become a problem to their families, the society and the world!

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All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body. This includes even, “The Royal Family” who are openly working in public and even has a “Face Book page” dedicated to this cause, named, “Heads Together”!

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With all due respect to, “The Duke and Her Highness The Duchess of Cambridge and Prince Harry”, I am sharing this photo from the “Face Book page” ~ “Heads Together” to show the world that, Mental Health is NOT something to feel ashamed of, that mind also can become sick like the body!

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS NOT BEING MAD” as some people think. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

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I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR from ~ The Victim” and in turn to tell, “YOUR STORY” to others to encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL 🙂

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Thank you very much for reading. I sincerely hope all this will help you, or/and some other person whom you know can benefit from all this. Please share/or pass it on ❤

Thanking The HUFF POST and the FACE BOOK for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa Nilamani 🙂