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My Story Matters!

Hello To All My Dear Readers ❤

Hope All My Readers, Followers and Blogging friends “All Over The World are Keeping in Good Health and staying safe”. At the end of “The Collection of All the Posts I have written” I thought of writing a post to finish off this “Series”. Looking back, How much I have “Advanced and Moved forward” in “My Health and also in Upgrading My Knowledge” ❤
What I wanted was “To write in My pen name “Deepa Nilamani” on “My Journey on getting back to Good Health. And to show The world “That it is possible for those who were in “Low Moods also not only to recover fully, or Take medication and counselling and, even to be able to, “Study and get back to Good Health” and Lead a Life of Respect and Dignity!

So “How it became, I am My Path and How “My Story Mattered” 🙂


We all have “A purpose in Life” Unique to each one of us “According to our Personality. So Our Journey or Life Story Matters. All Our Dreams are Important. Our Voice matters “To Encourage and Uplift others Moods and Spirits. We are All Born to Ty our Very Best and “Do what ever we can “Make The Society, The World “A Better Place” ❤



I was not all that certain, “How well or not people would Like to Read or Follow”! Impatient to see at least few Likes, Comments and for a Few Websites to “Make Their Appearances”!
Slowly but surely There came a few Readers, E Mail Followers and Websites began to add up. Up to date of just “Five and a half years, I can say “My Story has and does Matter”
I am so Very Grateful and Thankful, “To All those who have Encouraged, Guided and Advised Me” So that I could and Have given “Faith and Hope” to so many, in becoming Well and Lead A Better Life in Good Health, Happier ❤

Latest Update: 20th of February 2021. This is “The 149th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!


It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be On Your Way ❤

Deepa Nilamani ❤


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Happiness!

Hello To All My Dear Readers ❤

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I thought of writing about Happiness now, “As we need to live in Happiness” I am Posting some simple pictures and quotes as its good to see some simple pictures instead of serious reading all the time 🙂

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These are everyday happenings, it is not “Everyone who will like House work” For those who like to keep a nice house, “House work also is Therapeutic” (Helps the mind to relax) ❤

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5th June 2020. Here is the latest Video of Guitar Music from Cosimo Antitosomo from Italy Mondragone. His playing “The Guitar”. You can see “The sea, like all the elements of nature, has a voice, let’s stop sometimes to listen to it…Mondragone, the sea, the dunes (Sand).  
“These are people from Face Book. I have never met so far, but with similar interests, as I also “Love Music” I get them free, he posts them on his Face Book and also on “My Messenger” when he composes (writes a new piece)” You can “Click on it watch and listen free. They are also on You Tube Free. He likes when people listen to his playing “The Guitar”. Enjoy ❤

There are lots of little things like this below, and similar things depending where you live. Some like to walk on the Beach, watch the sea and the waves, pick flowers and put in vases at home or little ones play with them, some like to have a pet, some like to watch raining. Some are Happy when they get letters or cards by post. It doesn’t have to be very same things which you will enjoy ❤

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See Many thing that you can “Draw, sketch by pencils and Paint also like the ones below 🙂Different 11 (3)

It can be things that You eat, play go for walks, read books about what they like, go on trips, also “Imagination also work fine, even if we cannot go to the moon 😀

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Hope You like the pictures. Just looking at pictures also Relaxing. Keep well and Take Care of yourself” ❤

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May 14th 2020: Up to date with “This article which is The 123rd and The Introductory page. I have Published 124 posts. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes, “Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. It is in this post if you click on the Link: Taking The Therapists Voice Forward!

These days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It can be, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤


The old Topics will be “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As with Many Topics adding up, The line is Too Long”. Also Click and Look Under, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

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“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤ 🙂 ❤
Happy 3Thanking The I net for the Picture posts and https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Celebrate Life!

Hello To All My Dear Readers ❤
Celebrate 1Hope all of you are well and Happy 🙂 I am taking a good rest after all the writing of 92 articles on my website here. I hope all those who are following and reading have made use of what I have written and moved on to the next levels in your life. I am hoping to keep this simple as I am really relaxing by getting back to reading, I have not been reading much although I have kept on buying books and magazines. There are lots of sales and books are reduced from to time which I find quite a lot  of good books that go cheap 🙂

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Also eating very Healthy and Sleeping long hours, as its winter time now here in Aussie and very good time to sleep long hours. Eating, drinking and taking in nourishing food, with rest and relaxation helps us to make up for the over worked hours and burning lot of calories in the process 🙂

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Well I am cooking mostly at home healthy food eat and drinking nourishing hot soups, that is keeping me warm and strong. You don’t need expensive things to eat well ❤

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The basic things and fruits and vegetables that are in season you can find out and they are sold cheap. Especially for soups you can put in a lot of cheap vegetables. We need to be Healthy physically as well as mentally as both body and mind need to be fit and strong to lead a strong and healthy life 🙂

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I have also slowly got back to the other websites to connect again and see what all my blogging friends are up to. As they have been reading and commenting, and I have not been that alert to keep up with what they have been up to! I did not think of writing another article so soon, but I saw one of my blogging friends saying he is very stressed and needs relaxing, that this topic came into my mind ❤

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Writing is also Relaxing and Therapeutic, making use of my time writing here for myself and others benefit which I am really enjoying as there is no rush or time limit, if one does it in their own time quietly. If you click this link you can read This post ~ All About Writing  !  ❤

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I am just maintaining my little garden, as it is not possible to stay out in the cold and wet winter weather. So I am rearranging the inside, keeping my natural plants to the minimum and adding some artificial plants, as it is not possible to have delicate natural plants when you need to heat up inside 🙂

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I  am not one for going out too much especially when it is wet and cold and even otherwise unless I want to do my basic shopping and if I have some other issue to attend to. Which leaves a lot of free time to maintain my home and do all my hobbies and lead a relaxing and life. I used to draw and paint, those days but now I have begun to do to colouring to relax. This is one of mindful colouring that I have done sometime back, when I take a break doing something different 🙂

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I am watching some good TV programs on different subjects where my mind moves on to a different track as well as adding different words ( Words Words and Words ! ) to my vocabulary, which also helps, “Not to think of the same subjects ~ which I find again relaxes my mind” Has any of you have had this experience I wonder?

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I am also listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤

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The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition!

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Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤

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Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/

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Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most!

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If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
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After I Relax and Re-Energize I have to plan out for the next chapter. Learning from the past experiences, the mind automatically prepares how to move forward in future. Although we don’t realize, looking back we can see how far we have come and we need to, “Rejoice the fact of doing well and Celebrate our achievements big or small”. In doing so, we, “Encourage ourselves to ~ Do better” Because it is “US” that know how much “Time, Energy, Effort even Money we have put in” So we are the only people to “Appreciate and Acknowledge what we have Achieved” and in doing so, “We Enhance the Gifts the Talents” we already have and move on to, “A Higher platform, A Higher level to do better for Ourselves and for Others” 🙂

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“I do Hope You also Enhance the Gifts and the Talents You already have and able to move on to, “A Higher Level in Your Life, to do better for Yourself and for Others too”. Then I will be “The Happiest”. Then there will be ” A Lot of Happy People Every Where” and in turn “To make A Lot of Happy People in The World Every Where” 🙂

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*Latest Update 6th March 2020:I am Editing and Updating All The Posts from The Very Beginning”. This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Upgrading Myself to “A New Wave Length ~ A New Chapter” in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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Up to date with the Birthday article 111th and The Introductory page: I have Published 112 posts on This Website. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics will be “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As with Many Topics adding up, The line is Too Long”. Also Click and Look Under, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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What I am doing is, “Taken the Therapists Voices with me and writing about My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green You can read this Post: The Therapists Voice Forward!

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load. Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome 🙂 ❤ 🙂

Thanking the I net, and other sites, for the posts and pictures I have taken and https://www.online-image-editor.com/ for the posts I have written myself ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You <<3

Deepa 1Deepa Nilamani 🙂

 
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Trust Your Journey!

Hello To All My Dear Readers ❤

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I am writing about a Very Long Journey. When one is “Honest and Truthful” you happen to produce “Good Thoughts resulting in Good Words and Deeds”. The “Heart being Pure with Loving Kindness” the reason that makes one look younger and also, “Healthy Physically and Mentally”. All this makes it possible to fall in line with, “The Universe” that I am able to, “Receive ~ “Healing Energy to my Hands” and also my feet too, “There are two energy centers in our feet too” One needs to be “Very Pure and Authentic for the Universal Energy to flow through” ❤

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Being authentic is very important. The meaning of Authentic: ~ genuine, real, veritable, and lack of falsehood or misrepresentation. Authentic carries the connotation of authoritative confirmation that things or people are what they are claimed or appear to be” ~ Courtesy of the I net ❤

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I have gone through many challenging situations, where I was wondering, “How these things happened when I was already Receiving Healing Energy” but my belief in that, “Those who live according to, “The Laws of The Universe were in turn would be Protected by them” did come in to be, so somehow I have managed to hold on to “Faith” and Life has begun to work in my favour again ❤

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As I was moving on there were and are signs, messages that came to me, it can be so with others too, only one has to be sharp and aware and alert, to observe how and when one falls in line with, “The Universe” One is the, “Time showing certain numbers that fall in line”. When you happen to look each time getting more and more. Now Suddenly I looked up and my clock showed this time now, it is 1.11 A.M now as I am writing this article. This is falling in line with, “The Universal Time” according to Numerology. This has been happening at other times also and it it can show in different times too like 3.33, 4.44 or in numbers that are relevant to you according to each persons Birthday and month too. Something else: I only have these two Digital clocks as I don’t like the clocks going “Tick Tick” Even the phone is silent and there is no any sounds in my home unless when I want to see the TV or Listen to Devotional Prayers or Music 😀

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11:11(numerology): Some numerologists and New Age philosophies believe that events linked to the time 11:11 appear more often than can be explained by chance or coincidence and is an example of synchronicity. Some authors claim that seeing 11:11 on a clock is an auspicious sign.
Synchronicity (GermanSynchronizität) is a concept, first introduced by analytical psychologist Carl Jung, which holds that events are “meaningful coincidences” During his career, Jung furnished several different definitions of it. Jung defined synchronicity ~ The I net

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One day as I was going round in a shop looking at things, my eyes suddenly came across this picture, “Trust Your Journey”, that I bought, it is just a ordinary picture not an expensive painting. I have hung this in the sitting room and while I am working and writing these articles on my laptop. I am looking at it even now as, it is on the wall in front of me!

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Although I did take it as a sign, I never thought that this became such a strong message at that time. If you are wondering, “The pictures below it are, “My two sons and one with me in the middle taken in 2008. Suddenly they have grown tall and I am shorter than them” How time flies. I like these plants and they are quite special: Peace Lily plants with white flowers: The peace lily is a plant often sent in sympathy when someone in the family passes away. It symbolizes the rebirth of the soul and transcendence from this earthly life. It is also a symbol of peace and hope. This also is one of my plants which flowered at the entrance sometime back in the past 🙂

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Purity: As a white lily, the peace lily shares in signifying chastity and purity. It is associated with the Christian Virgin Mary.
Psychic Balance: As a flower essence, peace lily helps balance people’s energy when they have been exposed to radiation, such as that emitted by electronic devices. The peace lily is associated with calm, healing and expanding consciousness. In the psyche it is believed to create a feeling of things becoming right and whole.
Feng Shui: The ancient Chinese art and science of Feng Shui is system of principles governing spatial arrangement and orientation in relation to the flow of energy (qi). Feng Shui is used in siting, designing and decorating buildings. In this realm, the peace lily calms and harmonizes the energy of the house. It ameliorates the energy of discord and strife that have affected the building in the past. The peace lily is believed to have strong protective and cleansing vibrations.“The Peace Lily has been long thought to promote Harmony, Innocence, Peace, and Purity. In Latin, the term Spathiphyllum translates to “Peace and Prosperity”. It symbolizes innocence and rebirth of the soul from the complex physical world to a greater place ❤

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We all have “A Purpose in our lives. We all have that Unique Gift, Talent according to our personalities. It is our Mission our calling” Some are born being aware of it and some have to find it as they go through life, but each and everyone of us do come, or born with some Talent or Gift. If you still haven’t found it be alert and it will come to you at some stage. “I wish you All The Very Best in finding it” 🙂 ❤

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Now you seeing the time, as I work in the night when it all quiet and peaceful. I hope You found this article interesting and found somethings new or remembered certain facts that you already knew and didn’t take much notice ❤

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page. On “The Top Right Hand side” you are able to see: The word  Menu 1a Menu when you” Click on it, You will see will see The word X Menu again. Under that You can see, “Home” You click on that again and it is the: Introductory page on: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands also” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with Loving Kindness” and A Pure Heart ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics with “The New Topics adding up” Happy Reading ❤

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I started to write “My journey on mental wellness “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

“So I am having to Edit and Update almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning. A New Chapter in My Life and Still Studying and Reading to further Develop and Enhance My Knowledge and Advance Myself. By doing so I can have a better understanding of the world around me and improve the, “Quality of My Life” and I can Motivate You The Readers too, “To Develop Yourselves and Gain Confidence and Self Esteem to have Better Opportunities and Improve Your Quality of Life too, and I Wish so for You also with All My Heart. Please click this Link which will take You to My Birthday Post Birthday! ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing and Showing How I became Healthy and Fit, so that Others also to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, if You click on this Link: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and also Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you like to see, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts shared from the I net and https://www.online-image-editor.com/ for Posts done by me ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Psychology ~ Gardening!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology In Gardening. The practice of “Horticultural Therapy ” ~ How Plants Trees and Gardening can improve Physical and Mental Well Being”. Physicians would encourage people to walk in the garden or out doors in Nature where ever it is possible You can, to get over stress and become relaxed and calm 🙂

Gardening naturally boost your mood, nurtures relationships and helps to have a Healthy lifestyle. In the current Health problem, Gardening became “A way to Relax and keep occupied in a good way” and also a way to find fresh produce to feed People’s families as you see, and many people joining in Community Gardening “You can see below “With many people doing different things how they like. Some “Trimming bushes, Some feeding the hens, Some picking fresh fruits”. Friends and Family even neighbors coming together making new friends and sharing and also exchanging what ever they have extra 🙂
Digging, planting, weeding, watering, raking the leaves, speaking with each other also at the same time, making new friends and relaxing in the fresh air also excellent for small children from their young age. Are good and healthy habits. How they experience “Pure Joy when a seeds are planted and they come out as plants” or flowers becoming fruits they can pick and eat. They get a sense of confidence that they can achieve something worthwhile 🙂

When gardening you also expose to fresh air and Vitamin D both are essential to Healthy Living. It reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm” 🙂

Gardening reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm 🙂

Above can be a Family or friends come together to join and help. Gardeners are supposed to be usually a “Friendly Bunch. People can become A Part of “A Friendly Tribe” 🙂

Below is a farm. You can see Corn plants and Corn itself and a “Scare crow to keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather.

Above is a farm. You can see Corn plants and Corn itself and a “Scare crow made with “Hay (grass that has been mown and dried ~ make hay while the sun shines ~ make the most of a favourable situation while it lasts.) They keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather. How do you like the “Scare Crow”? He is made of Hay and some of Farmers old Clothes 😀

Below is A Farmer taking Fruits and Vegetables to the market or to sell in his scooter or can be Bike and A Cart!

These are “All Vegetables” Now “You can write in the middle “What vegetables you know or like to eat or what ever you like and have fun.

A cartoon gardener holding a gardening tool and giving a thumbs up with a sign surrounded by vegetables and fruit garden produce. Below You can write or draw whatever you like in the middle blank space. Happy Gardening ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and “Psychology of Gardening. And For you to read what Positive Psychology is here is the link to click: Positive Psychology!

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences 🙂

Very Important: Each Country have different thigs. Anyone who wants I can post Fruits or Vegetables with pictures and names ❤

Latest Update: 2nd July 2022. This is “The 194th Post” and with the “Introductory Page this will be all in Total up to date, 195 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

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Positive Psychology!

Hello To All My Readers, Bloggers and Followers ❤


Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” And after I wrote about The Therapies itself, and Today “I am writing about Positive psychology” 🙂 

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. It studies “positive subjective experience, positive individual traits, and positive institutions…it aims to improve quality of life.” It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being.

Basic concepts

Positive psychology is concerned with a Greek word meaning “good spirit”. It is considered an essential element for the pursuit of happiness and a good life. It emphasizes cherishing that which holds the greatest value in life and other such factors that contribute the most to having a good life. While not attempting a strict definition of what makes up a good life, positive psychologists agree that one must be happy, engaged, and meaningful with their experiences. “The good life” as using your signature strengths every day to produce authentic happiness and abundant gratification.

Positive psychology focuses on an Ancient Greek term for “the good life” and the concept for reflection on the factors that contribute the most to a well-lived and fulfilling life. Positive psychologists often use the terms subjective well-being and happiness interchangeably.

Positive psychologists have suggested a number of factors may contribute to happiness and subjective well-being. For example, social ties with a spouse, family, friends, colleagues, and wider networks; membership in clubs or social organizations; physical exercise; and the practice of meditation. Spirituality can also be considered a factor that leads to increased individual happiness and well-being. Spiritual practice and religious commitment is a topic researchers have been studying as another possible source for increased well-being and an added part of positive psychology. Happiness may rise with increasing financial income, though it may plateau or even fall when no further gains are made or after a certain cut-off amount.

All therapy should focus on cultivating positive aspects of a person and how they engage with the world and others around them so that they may start to uncover areas of growth and begin to move toward their full authentic potential.

Positive psychology complements, without intending to replace the traditional fields of psychology. Emphasizing the study of positive human development, could enhance our application and understanding in other fields. More specifically, those which are more clinical and scientific-based. Since they may produce a limited perspective and understanding. Positive psychology has also placed a significant emphasis on fostering positive self-esteem and self-image. Although positive psychologists, with a less humanist direction, focus less on such topics.

Those who practice positive psychology attempt psychological interventions that foster positive attitudes toward one’s subjective experiences, individual traits, and life events. The goal is to minimize pathological thoughts that may arise in a hopeless mindset and to develop a sense of optimism toward life. Positive psychologists seek to encourage acceptance of one’s past, excitement and optimism about one’s future experiences, and a sense of contentment and well-being in the present.[19]

Related concepts are happinesswell-beingquality of lifecontentment, and meaningful life.

Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Well-Being: Has often been referred to what is inherently good for an individual both physically and mentally, though other aspects could be added in to define well-being.

Quality of life: Quality of life encompasses more than just physical and mental well-being; it can also include socioeconomic factors. However, there is a cultural difference with this term, as it can be perceived differently in different cultures and regions around the world. In the simplest of terms, this is how well you are living and functioning in life.

Positive psychotherapy is one such therapeutic model that has aimed to reorient the therapeutic approach to be more focused on supporting clients to use their inner resources to overcome challenges, understand and recognize areas of growth, and focus instead on working toward resilience and a greater sense of wellbeing.

Positive psychotherapy (PPT) is a relatively new therapeutic approach, influenced by both the humanistic and psychodynamic approaches to diagnosis and treatment. Its core focus is on moving away from what’s ‘wrong’ with an individual and toward what’s good and positive. 🙂

While the emphasis is on positivity and positive outcomes, the overall theory of PPT also asserts that Many core principles need to be addressed to allow this to happen:

  1. Hope: This principle encourages focus on the overall positivity of humanity, and negative experiences are to be seen as having a higher purpose with a positive reframing. Therapists encourage clients to explore any disruptions to a sense of wellbeing and reframe them as signals that there is an imbalance that requires addressing.
  2. Balance: This principle examines how we experience discontent and the coping methods we use to address it. According to PPT, negative symptoms arise when these coping methods aren’t working and our areas of life are out of balance, with discontent impacting how we think and feel.

    Hope what I have Written and The Picture Quotes will help you To “Understand Further about being Positive. As usual I take a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas. Here I have “Paid for the Information'” So that I can do some Questions and Answers” ❤

    Latest Update: 26th May 2022. This is “The 193rd Post” and with the “Introductory Page this will be all in Total up to date, 194 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

    Latest: 26th May 2022 🎉 Congrats! I am My Path! is getting noticed. SRT News Admin and 331 others have started receiving updates.

    I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness <3I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

    The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

    Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani 🙂



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Therapy ~ Kindness!

Hello To All My Readers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Today I am writing about A Topic that is very important for all of us that helps to “Be Happy” “Therapies in being Kind ❤

Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without expecting praise or reward. Kindness is a topic of interest in philosophy and religion. Aristotle defines kindness as “helpfulness towards someone in need, not in return for anything, nor for the advantage of the helper himself, but for that of the person helped”. Considered kindness and love to be the “most curative herbs and agents. Kindness is considered to be one of the Knightly Virtues inherent to human beings.

In psychology:

Based on experiments at Yale University using games with babies, some studies concluded that kindness. is inherent to human beings. but in this fast pace of time working behind computer screens, “Some people don’t connect through real life and have no time for or thoughts about being Kind. But “Being Kind is the Best form of “Self Care” and “Every one Benefits when People are Kind to each other” It means Caring for ourselves makes us “Caring for Other people as well” ❤

The power of one person can make an impact on a chain reaction of kind deeds. The philosophy of Pay It Forward is that through acts of kindness among strangers, we all foster a more caring society ❤

Kindness is A Virtuous Cycle. When We are Kind, “We Improve Our Little Corner of “The World” ❤

Volunteering and Donating our Time, Energy and even Some of what we have Makes us feel “Valued’ that helps us to feel Satisfied to see others Benefit 🙂

These are “Kindness Cards” That could taken out from a book and have them as “Hand Outs” when You Like or want” 🙂

Ending The Article “This is A Beautiful Quote That I have Done some Time ago “Which goes with The Topic Kindness and being on a chain reaction of kind deeds.

I Hope what I have Written and The Picture Quotes will help you To “Understand Further and The Importance of Kindness”. As usual I take a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas. Always Remember “Kindness Matters” ❤

Latest Update: 26th May 2022. This is “The 192 th Post” and with the “Introductory Page this will be all in Total up to date, 193 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life 🙂

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Therapy ~ Anxiety!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” And after I wrote about The Therapies itself, I am writing about how to manage, “Anxiety” as this seems an issue Doing Studies, Working from home, and also having Restrictions, Less or No work for some!

Know Your Boundaries. Below is a Picture Quotes al Explaining!

You need to sit properly so that, You don’t get back pain, as unlike Office or work place, “You may not have Office Furniture. In that case You need to make sure You have a proper little table and a chair or some place to site properly while working !

Hope what I have Written and The Picture Quotes will help you. I have taken a “Lot of Time and effort to Give Useful and Good Ideas. Also not written too much as You need not Read too much but mostly see the picture Quotes and can Relax and You can “Work, Relax and also You Can Have Fun and Be Happy also 🙂

Latest Update: 30th April 2022. This is “The 191th Post” and with the “Introductory Page this will be all in Total up to date, 192 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



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