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Psychology ~ Resilience!

Hello To All My Readers, Bloggers and Followers ❤

What Is Resilience? In psychology, resilience is considered a positive adaptation that takes place after a stressful event or an adverse situation. Many psychologists think of resilience as an attitude that can be developed, not a personality trait that people must be born with. Some psychologists also believe that resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience. Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship.

1Resilient people are able to draw upon this strength to cope and recover from challenges. That’s true even when they face significant traumas, such as job loss, financial problems, serious illness, relationship challenges, Resilience also means understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.

Strong Social Connections

Whenever you’re dealing with a problem, it is important to have people who can offer support. Talking about the challenges you are facing can be an excellent way to gain perspective, look for new solutions, or simply express your emotions. Resilient people have a network of friends, family members, co-workers, and online support groups to keep them socially connected.5

Characteristics of Resilient People

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. By remaining aware, they can maintain control of a situation and think of new ways to tackle problems. In many cases, resilient people emerge stronger after such difficulties. While people vary dramatically in the coping skills they use when confronting a crisis, researchers have identified some key characteristics of resilience.2 Many of these skills can be developed and strengthened, which can improve your ability to deal with life’s setbacks.

Sense of Control

Do you perceive yourself as having control over your own life? Or do you blame outside sources for failures and problems? Generally, resilient people tend to have what psychologists call an internal locus of control.3 They believe that the actions they take will affect the outcome of an event. Of course, some factors are simply outside of our personal control, such as natural disasters. While we may be able to put some blame on external causes, it is important to feel as if we have the power to make choices that will affect our situation, our ability to cope, and our future.

Survivor Mentality

When dealing with any potential crisis, it is essential to view yourself as a survivor. Resilient people avoid thinking like a victim of circumstance and instead look for ways to resolve the problem. While the situation may be unavoidable, they stay focused on a positive outcome.

Emotional Regulation

Resilient people are able to regulate their emotions effectively. The ability to recognize that they are having an emotional response and to understand what is causing the response can help them better handle emotions and cope with the situation at hand.

Self-Compassion

Resilient people are also compassionate toward themselves. They tend to notice when they need to take a break and are able to accept their emotions, which is important for resilience. Self-compassion can help boost overall health and resilience and ensure that you’re ready to face life’s challenges.

How to Ask for Help

While being resourceful is an important part of resilience, it is also essential to know when to ask for help. During a crisis, everyone can benefit from the help of psychologists and counselors specially trained to deal with crisis situations. Other potential sources of assistance include:

  • Books: Reading about people who have experienced and overcome a similar problem can be motivating and suggest ideas on how to cope.
  • Online message boards: Online communities can provide continual support and a place to talk about issues with people who have been in a similar situation.
  • Psychotherapy: If you are having trouble coping with a crisis situation, consulting a qualified mental health professional can help you confront the problem, identify your strengths, and develop new coping skills.6

Support groups: Attending support group meetings is a great way to talk about the challenges you’re facing and to find a network of people who can provide compassion and support.

Resilience is important for mental health and well-being, and luckily, everyone can learn to be resilient. While some people may be naturally more resilient, it’s a skill that you can strengthen. Start by practicing some of the common characteristics of resilient people and focusing on your existing strengths. Don’t get discouraged; becoming more resilient may take time, but the investment will have big payoffs on your health and well-being.

A picture to colour 🙂






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Once You have Read and understood, “There are 10 Questions to answer and Test Your Own Resilience” I will write the score later down here. And where you stand from Your score”!

1. I am calm in a crisis

2. I manage my stress levels well.

3. When something doesn’t go to plan, I learn from it and change my approach next time.

4. I don’t tend to worry about issues that I have no control over.

5. I don’t take criticism personally.

6. I feel confident nd secure in myself.

7. I would describe myself and optimist.

8. I have strong goals that I have a clear plan for achieving.

9. I concentrate on my strengths as opposed to focusing on my weaknesses.

10. I focus more on finding solutions to problems rather than being overwhelmed by them.

Your Total score= __ __

You give marks for yourself, 1 to 5.
In between 1 being not like me at all and 5 being very much like me. Add up your score and, see where you are “Out of 50 marks”!

What your score means from: 10 marks to 50 marks 🙂

1) 10-20:You have low level of Resilience and would benefit developing this area of your life. Perhaps you have a pessimistic view of life or you find problems as major set backs instead of challenging to overcome. Luckily Resilience can be honed (improved) so you can feel stronger during tough times.

2) 20-35:You have a good level of Resilience and although you may have bad days, you may veer (change direction) towards an optimistic view or keen to learn from mistakes. You are unlikely to give up in a hurry! Use the tips I will write to help develop your resilience even more and become “The Best Version of Yourself”

3) 35 and over: You have a strong levels of Resilience and love setbacks into opportunities. You are excellent at “Bouncing Back” and generally see the Positives in everyday or even bad days. Keep Developing this skill as it will “Help’ Your Confidence, Optimism and Reduce stress levels.

Even I have not got 50! More in the 2nd group 😛 No one is perfect. So I will have to see if I need to write a new post itself “How to Build up Resilience Although I have written extensively on “On how to get over stress and to Relax”!

This for The, Time being: By Dr Donald Meichenbaum, Ph.D. himself. Roadmap To Resilience ! Roadmap To Resilience~Appendix A! Roadmap To Resilience Appendix B! Resilience ~ Revised!

In fact I have done, Resilience ~ Revised! Myself See how You learn from what I have written. I will do reference and write more clearly the Topics that is possible to do generally.

Check these Simple You Tube Videos!

https://www.bing.com/videos/search?q=videos+for+resilience&&view=detail&mid=9B96A75AB0CACEBB56669B96A75AB0CACEBB5666&&FORM=VDRVRV

https://www.bing.com/videos/search?q=videos+for+resilience&&view=detail&mid=FCEA6C60DF5EC92AFF8CFCEA6C60DF5EC92AFF8C&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dvideos%2520for%2520resilience%26%26FORM%3DVDVVXX

https://www.bing.com/videos/search?q=videos+for+resilience&&view=detail&mid=C27E8A744CE0C74DAA46C27E8A744CE0C74DAA46&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dvideos%2520for%2520resilience%26%26FORM%3DVDVVXX

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I hope you enjoyed “All what I have written about Resilience” The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

Latest Update: 9th August 2022. This is “The 198th Post” and with the “Introductory Page this will be all in Total up to date, 199th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

18th August 2022: Meanwhile I am being Congratulated by Word Press: 🎉 Congrats! I am My Path! is getting noticed. Wakeup Thankful and 338 others have started receiving updates. Making it 339 Web sites have started receiving updates 🙂

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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My Story Matters!

Hello To All My Dear Readers ❤

Hope All My Readers, Followers and Blogging friends “All Over The World are Keeping in Good Health and staying safe”. At the end of “The Collection of All the Posts I have written” I thought of writing a post to finish off this “Series”. Looking back, How much I have “Advanced and Moved forward” in “My Health and also in Upgrading My Knowledge” ❤
What I wanted was “To write in My pen name “Deepa Nilamani” on “My Journey on getting back to Good Health. And to show The world “That it is possible for those who were in “Low Moods also not only to recover fully, or Take medication and counselling and, even to be able to, “Study and get back to Good Health” and Lead a Life of Respect and Dignity!

So “How it became, I am My Path and How “My Story Mattered” 🙂


We all have “A purpose in Life” Unique to each one of us “According to our Personality. So Our Journey or Life Story Matters. All Our Dreams are Important. Our Voice matters “To Encourage and Uplift others Moods and Spirits. We are All Born to Ty our Very Best and “Do what ever we can “Make The Society, The World “A Better Place” ❤



I was not all that certain, “How well or not people would Like to Read or Follow”! Impatient to see at least few Likes, Comments and for a Few Websites to “Make Their Appearances”!
Slowly but surely There came a few Readers, E Mail Followers and Websites began to add up. Up to date of just “Five and a half years, I can say “My Story has and does Matter”
I am so Very Grateful and Thankful, “To All those who have Encouraged, Guided and Advised Me” So that I could and Have given “Faith and Hope” to so many, in becoming Well and Lead A Better Life in Good Health, Happier ❤

Latest Update: 20th of February 2021. This is “The 149th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!


It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be On Your Way ❤

Deepa Nilamani ❤


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Happiness!

Hello To All My Dear Readers ❤

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I thought of writing about Happiness now, “As we need to live in Happiness” I am Posting some simple pictures and quotes as its good to see some simple pictures instead of serious reading all the time 🙂

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These are everyday happenings, it is not “Everyone who will like House work” For those who like to keep a nice house, “House work also is Therapeutic” (Helps the mind to relax) ❤

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5th June 2020. Here is the latest Video of Guitar Music from Cosimo Antitosomo from Italy Mondragone. His playing “The Guitar”. You can see “The sea, like all the elements of nature, has a voice, let’s stop sometimes to listen to it…Mondragone, the sea, the dunes (Sand).  
“These are people from Face Book. I have never met so far, but with similar interests, as I also “Love Music” I get them free, he posts them on his Face Book and also on “My Messenger” when he composes (writes a new piece)” You can “Click on it watch and listen free. They are also on You Tube Free. He likes when people listen to his playing “The Guitar”. Enjoy ❤

There are lots of little things like this below, and similar things depending where you live. Some like to walk on the Beach, watch the sea and the waves, pick flowers and put in vases at home or little ones play with them, some like to have a pet, some like to watch raining. Some are Happy when they get letters or cards by post. It doesn’t have to be very same things which you will enjoy ❤

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See Many thing that you can “Draw, sketch by pencils and Paint also like the ones below 🙂Different 11 (3)

It can be things that You eat, play go for walks, read books about what they like, go on trips, also “Imagination also work fine, even if we cannot go to the moon 😀

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Hope You like the pictures. Just looking at pictures also Relaxing. Keep well and Take Care of yourself” ❤

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May 14th 2020: Up to date with “This article which is The 123rd and The Introductory page. I have Published 124 posts. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes, “Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. It is in this post if you click on the Link: Taking The Therapists Voice Forward!

These days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It can be, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤


The old Topics will be “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As with Many Topics adding up, The line is Too Long”. Also Click and Look Under, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

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“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤ 🙂 ❤
Happy 3Thanking The I net for the Picture posts and https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Celebrate Life!

Hello To All My Dear Readers ❤
Celebrate 1Hope all of you are well and Happy 🙂 I am taking a good rest after all the writing of 92 articles on my website here. I hope all those who are following and reading have made use of what I have written and moved on to the next levels in your life. I am hoping to keep this simple as I am really relaxing by getting back to reading, I have not been reading much although I have kept on buying books and magazines. There are lots of sales and books are reduced from to time which I find quite a lot  of good books that go cheap 🙂

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Also eating very Healthy and Sleeping long hours, as its winter time now here in Aussie and very good time to sleep long hours. Eating, drinking and taking in nourishing food, with rest and relaxation helps us to make up for the over worked hours and burning lot of calories in the process 🙂

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Well I am cooking mostly at home healthy food eat and drinking nourishing hot soups, that is keeping me warm and strong. You don’t need expensive things to eat well ❤

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The basic things and fruits and vegetables that are in season you can find out and they are sold cheap. Especially for soups you can put in a lot of cheap vegetables. We need to be Healthy physically as well as mentally as both body and mind need to be fit and strong to lead a strong and healthy life 🙂

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I have also slowly got back to the other websites to connect again and see what all my blogging friends are up to. As they have been reading and commenting, and I have not been that alert to keep up with what they have been up to! I did not think of writing another article so soon, but I saw one of my blogging friends saying he is very stressed and needs relaxing, that this topic came into my mind ❤

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Writing is also Relaxing and Therapeutic, making use of my time writing here for myself and others benefit which I am really enjoying as there is no rush or time limit, if one does it in their own time quietly. If you click this link you can read This post ~ All About Writing  !  ❤

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I am just maintaining my little garden, as it is not possible to stay out in the cold and wet winter weather. So I am rearranging the inside, keeping my natural plants to the minimum and adding some artificial plants, as it is not possible to have delicate natural plants when you need to heat up inside 🙂

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I  am not one for going out too much especially when it is wet and cold and even otherwise unless I want to do my basic shopping and if I have some other issue to attend to. Which leaves a lot of free time to maintain my home and do all my hobbies and lead a relaxing and life. I used to draw and paint, those days but now I have begun to do to colouring to relax. This is one of mindful colouring that I have done sometime back, when I take a break doing something different 🙂

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I am watching some good TV programs on different subjects where my mind moves on to a different track as well as adding different words ( Words Words and Words ! ) to my vocabulary, which also helps, “Not to think of the same subjects ~ which I find again relaxes my mind” Has any of you have had this experience I wonder?

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I am also listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤

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The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition!

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Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤

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Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/

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Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most!

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If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
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After I Relax and Re-Energize I have to plan out for the next chapter. Learning from the past experiences, the mind automatically prepares how to move forward in future. Although we don’t realize, looking back we can see how far we have come and we need to, “Rejoice the fact of doing well and Celebrate our achievements big or small”. In doing so, we, “Encourage ourselves to ~ Do better” Because it is “US” that know how much “Time, Energy, Effort even Money we have put in” So we are the only people to “Appreciate and Acknowledge what we have Achieved” and in doing so, “We Enhance the Gifts the Talents” we already have and move on to, “A Higher platform, A Higher level to do better for Ourselves and for Others” 🙂

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“I do Hope You also Enhance the Gifts and the Talents You already have and able to move on to, “A Higher Level in Your Life, to do better for Yourself and for Others too”. Then I will be “The Happiest”. Then there will be ” A Lot of Happy People Every Where” and in turn “To make A Lot of Happy People in The World Every Where” 🙂

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*Latest Update 6th March 2020:I am Editing and Updating All The Posts from The Very Beginning”. This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Upgrading Myself to “A New Wave Length ~ A New Chapter” in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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Up to date with the Birthday article 111th and The Introductory page: I have Published 112 posts on This Website. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics will be “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As with Many Topics adding up, The line is Too Long”. Also Click and Look Under, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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What I am doing is, “Taken the Therapists Voices with me and writing about My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green You can read this Post: The Therapists Voice Forward!

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load. Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome 🙂 ❤ 🙂

Thanking the I net, and other sites, for the posts and pictures I have taken and https://www.online-image-editor.com/ for the posts I have written myself ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You <<3

Deepa 1Deepa Nilamani 🙂

 
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Trust Your Journey!

Hello To All My Dear Readers ❤

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I am writing about a Very Long Journey. When one is “Honest and Truthful” you happen to produce “Good Thoughts resulting in Good Words and Deeds”. The “Heart being Pure with Loving Kindness” the reason that makes one look younger and also, “Healthy Physically and Mentally”. All this makes it possible to fall in line with, “The Universe” that I am able to, “Receive ~ “Healing Energy to my Hands” and also my feet too, “There are two energy centers in our feet too” One needs to be “Very Pure and Authentic for the Universal Energy to flow through” ❤

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Being authentic is very important. The meaning of Authentic: ~ genuine, real, veritable, and lack of falsehood or misrepresentation. Authentic carries the connotation of authoritative confirmation that things or people are what they are claimed or appear to be” ~ Courtesy of the I net ❤

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I have gone through many challenging situations, where I was wondering, “How these things happened when I was already Receiving Healing Energy” but my belief in that, “Those who live according to, “The Laws of The Universe were in turn would be Protected by them” did come in to be, so somehow I have managed to hold on to “Faith” and Life has begun to work in my favour again ❤

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As I was moving on there were and are signs, messages that came to me, it can be so with others too, only one has to be sharp and aware and alert, to observe how and when one falls in line with, “The Universe” One is the, “Time showing certain numbers that fall in line”. When you happen to look each time getting more and more. Now Suddenly I looked up and my clock showed this time now, it is 1.11 A.M now as I am writing this article. This is falling in line with, “The Universal Time” according to Numerology. This has been happening at other times also and it it can show in different times too like 3.33, 4.44 or in numbers that are relevant to you according to each persons Birthday and month too. Something else: I only have these two Digital clocks as I don’t like the clocks going “Tick Tick” Even the phone is silent and there is no any sounds in my home unless when I want to see the TV or Listen to Devotional Prayers or Music 😀

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11:11(numerology): Some numerologists and New Age philosophies believe that events linked to the time 11:11 appear more often than can be explained by chance or coincidence and is an example of synchronicity. Some authors claim that seeing 11:11 on a clock is an auspicious sign.
Synchronicity (GermanSynchronizität) is a concept, first introduced by analytical psychologist Carl Jung, which holds that events are “meaningful coincidences” During his career, Jung furnished several different definitions of it. Jung defined synchronicity ~ The I net

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One day as I was going round in a shop looking at things, my eyes suddenly came across this picture, “Trust Your Journey”, that I bought, it is just a ordinary picture not an expensive painting. I have hung this in the sitting room and while I am working and writing these articles on my laptop. I am looking at it even now as, it is on the wall in front of me!

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Although I did take it as a sign, I never thought that this became such a strong message at that time. If you are wondering, “The pictures below it are, “My two sons and one with me in the middle taken in 2008. Suddenly they have grown tall and I am shorter than them” How time flies. I like these plants and they are quite special: Peace Lily plants with white flowers: The peace lily is a plant often sent in sympathy when someone in the family passes away. It symbolizes the rebirth of the soul and transcendence from this earthly life. It is also a symbol of peace and hope. This also is one of my plants which flowered at the entrance sometime back in the past 🙂

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Purity: As a white lily, the peace lily shares in signifying chastity and purity. It is associated with the Christian Virgin Mary.
Psychic Balance: As a flower essence, peace lily helps balance people’s energy when they have been exposed to radiation, such as that emitted by electronic devices. The peace lily is associated with calm, healing and expanding consciousness. In the psyche it is believed to create a feeling of things becoming right and whole.
Feng Shui: The ancient Chinese art and science of Feng Shui is system of principles governing spatial arrangement and orientation in relation to the flow of energy (qi). Feng Shui is used in siting, designing and decorating buildings. In this realm, the peace lily calms and harmonizes the energy of the house. It ameliorates the energy of discord and strife that have affected the building in the past. The peace lily is believed to have strong protective and cleansing vibrations.“The Peace Lily has been long thought to promote Harmony, Innocence, Peace, and Purity. In Latin, the term Spathiphyllum translates to “Peace and Prosperity”. It symbolizes innocence and rebirth of the soul from the complex physical world to a greater place ❤

Picture 8a
We all have “A Purpose in our lives. We all have that Unique Gift, Talent according to our personalities. It is our Mission our calling” Some are born being aware of it and some have to find it as they go through life, but each and everyone of us do come, or born with some Talent or Gift. If you still haven’t found it be alert and it will come to you at some stage. “I wish you All The Very Best in finding it” 🙂 ❤

A 58a
Now you seeing the time, as I work in the night when it all quiet and peaceful. I hope You found this article interesting and found somethings new or remembered certain facts that you already knew and didn’t take much notice ❤

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page. On “The Top Right Hand side” you are able to see: The word  Menu 1a Menu when you” Click on it, You will see will see The word X Menu again. Under that You can see, “Home” You click on that again and it is the: Introductory page on: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands also” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with Loving Kindness” and A Pure Heart ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics with “The New Topics adding up” Happy Reading ❤

Thank You 13

I started to write “My journey on mental wellness “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

“So I am having to Edit and Update almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning. A New Chapter in My Life and Still Studying and Reading to further Develop and Enhance My Knowledge and Advance Myself. By doing so I can have a better understanding of the world around me and improve the, “Quality of My Life” and I can Motivate You The Readers too, “To Develop Yourselves and Gain Confidence and Self Esteem to have Better Opportunities and Improve Your Quality of Life too, and I Wish so for You also with All My Heart. Please click this Link which will take You to My Birthday Post Birthday! ❤

Thank You 7
And what I am doing is, “Taken the Therapists Voices with me and have been Writing and Showing How I became Healthy and Fit, so that Others also to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, if You click on this Link: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and also Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you like to see, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts shared from the I net and https://www.online-image-editor.com/ for Posts done by me ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Ways To Happiness!

Hello To, All My Readers, Followers and Blogging Friends ❤

As usual I have to ask if you all are keeping in Good Health and Feeling Positive as much as Possible. And after writing about Happiness now I am going to write about, “Ways To Happiness” so that somehow, I want to make You all at least a little bit Happier as Your Happiness is also My Happiness as well. Agreed 😀

This is: Ways To Happiness:
1. Being Positive as Possible. Leads to Happy.
2. Once you feel Happy, You know how to try and create that feeling again.

So This is, “Project To Happiness”

  1. Eat Healthy: Keeping Hydrated (drinking enough water) other fruit or vegetable juices, Herbal drinks, Soups, Stews, whatever foods that are available. So that you get enough vitamins keep you strong and Healthy. If it is the season, so much going cheap.

2) Strength:
Not only physical strength You have To, build up “Mental Strength” to handle difficult situations and you come across issues.



3) Calmness:
1. You have to know how to relax and make yourself rest and feel Calm.

4) How to stay Calm: Relaxation: Being at ease:



5) Amusement:
1. Seek out humour. There can be outside places like parks where they are free and people doing various things.
2. Find things to keep you amused, like comedy. Can be TV, papers, Books or Magazines and the I net. Need not be new things enough old material or can draw yourself funny faces or pictures.
3. Make sure You are relaced and well rested. If you are tired, You cannot be smiling or laughing 🙂

6) Being Active: Although this says child it is for adults also.

7) Enthusiasm: See the picture below. So many things You can do other than these also.
1. To be enthusiastic about things, You like to do.
2.Find some project or a hobby even a charitable cause You can become uplifted and motivated.
3.Then start planning step by step towards achieving it.

8) Determination:
1. Being Determined to solve problems and achieve Your Goals makes You feel good.
2. You need a very clear idea, what you like to achieve.



9) Joy: The best thing for Joy is to to do things that you like to do, as much as possible. Together with friends or even staying at home.


10) Cheerfulness: When You are Feeling Positive, and feeling Happy Joyous and Cheerful You, “Transmit the Chemicals of Good Mood to Others too. This is why it being said, “To be around people who are Relaxed and Lead lives with Satisfaction and Value

Latest Update: 11th November 2022. This is “The 217th Post” and with the “Introductory Page this will be all in Total up to date, 218 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. 343 other Websites have started receiving updates. Making it 344 Websites following My Path ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Happiness!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. So, after writing and posting so many “Therapies”, Today I am writing about, ” Various Ways, how to “Be Happy as possible” So for that “We need to be Healthy Both physically and Mentally. So let us “Read The Story of Happiness” 🙂

Happiness: In my view is when One is feeling Very Positive, Relaxed, Calm and at Peace with oneself most of the time. There are various ways and explanations said by different people. would be Interesting to know how different they can be. What I am writing some of it by doing references also from “The I net, Books and Magazines also. What about You? I would like to know in the comment boxes below. 🙂

Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfactionwell-beingsubjective well-being, Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Some describe as Joyfulness. The current experience of the feeling of an emotion such as pleasurePleasure refers to experience that feels good, that involves the enjoyment of something joyful, or of a more general sense of ’emotional condition as a whole’. It has defined happiness as “overall appreciation of one’s life with Satisfaction” 🙂

I Hope you found this post interesting and found way to improve and make yourself feel Happier after you read it. Let me know 🙂

Latest Update: 2nd October 2022. This is “The 216th Post” and with the “Introductory Page this will be all in Total up to date, 217 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Learning!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health. “Keeping yourself Positive and Motivated. Today I am writing about Learning. Learning is supposed to be, very “A natural pleasure inborn and instinctive, one of the essential pleasures of people. “To attain knowledge, add things every day. To attain wisdom 🙂

“Education is learning what you didn’t even know you didn’t know. Learning new things can improve both your personal and professional lives. Learning can inspire you to constantly gain new information and improve yourself. Exploring new perspectives on learning is likely to help you understand the value of constantly discovering new things, is a process of learning. “The beautiful thing about learning is that nobody can take it away from you. “The purpose of learning is growth, and our minds. A love of reading is a great gift for a parent to pass on to his or her child ❤

This is, “The English Alphabet” We have to know all the letters and how they sound to and make words from the letters in it 🙂

You can listen to these videos and learn: The meanings as well as how to say (Pronounce) the words 🙂

“A Person can learn in two ways: one by reading, and the other by association with smarter people. Knowledge is power. Knowledge has to be improved, challenged, and increased constantly, “The best thing a person can do is to help another person to understand and know more 🙂

As for reading books, It can be all sort of different books. They can be story Books, which are very interesting. Also Like to know about new Things to do and finding out new Hobbies. “The more I read, the more I acquire”. The more that you read, the more things you will know, the more that you learn, the more places you’ll go. “Develop a passion for learning. If you do, you will never cease to grow.” “It can be new art. Every new art appears like a new window in The Universe. Acquiring a New Sense and New Dimensions which keeps on Growing with Time 🙂

Among pleasures of Learning, It’s possible it’s good to include Travelling. Travel with an open mind. It all depends on can be Out of where you live into other different countries, where so much is different and widen one’s outlook and knowledge. Or even to close by places. Need not be by Air But even by Train, Bus or even walking to parks the beach, Natural places like Hills Mountains or the forests around you 🙂

Learning can make one Complete and Harmonious personalities which helps them to be, Healthy and Financially stable. People have The Capacity, to attain it. But to achieve it has to be, His or Her own Efforts. A learner will always have new Topic Subjects to Explore. And Ture Learning Can be such Adventures and Pleasurable. That makes People Satisfied and Happy. Automatically brings on The Next Topic about “Happiness” 😀

Latest Update: 26th October 2022. This is “The 214th Post” and with the “Introductory Page this will be all in Total up to date, 215 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

A picture I had done some time back. I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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Relax!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health. After writing about, Stress. Naturally it has to be A Topic about Relaxing. Don’t you think so. In that case it is about Relaxing and to Calm Your Mind 🙂

Relaxation Therapy: A broad term used to describe a number of techniques promoting stress reduction, the elimination of tension throughout the body and a peaceful state of mind. Different methods include progressive relaxation; breathing exercises and techniques; guided imagery and visualization techniques; biofeedback, water therapy, color therapy, etc. Many techniques employ the use of repetition through words, sounds, phrases, prayer, body sensations and coordinated muscle movements.

Relaxation is a state of expansion. Therefore, when relaxed, your energy expands, you start vibrating at a higher frequency and your body begins to heal and restore itself. In the state of relaxation, you let go of all the accumulated negative energy and regenerate positive energy.

Mindfulness and Relax Harmony Concept: Many things that each one can do according to your personality (How you like to do) 🙂

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

Meditation reduces a wide range of stress related issues. It improves levels of concentration and help focuses the Mind Making us generally more creative and productive. It helps to stop the mind being over stressed. Then we do not waste energy worrying But, has the additional bonus of being able to have more energy.

Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries….

Sit in a comfortable way and even on the ground is good but make sure you are comfortable and warm. Exercises like Yoga and Stretching makes the muscles Relaxed and gives the sense of mental and Emotional calm and Tranquility (Peacefulness) ❤

These are things that You can choose to fit your personality and make you feel good and valuable and gives a sense of satisfaction. All cannot be or do the same thing 🙂

Happy kids with different professions. Smiling boys and girls in various occupations illustrations.

Latest Update: 22nd October 2022. This is “The 213th Post” and with the “Introductory Page this will be all in Total up to date, 214 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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