End The Stigma!

Hello To My Dear Readers ❀

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You!Β that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world. We all know that, the mind is also in our body and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too ❀
What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be sick and confused adults, not knowing who they are and what they need to do in their lives and become a problem to their families, the society and the world!

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All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body. This includes even, “The Royal Family” who are openly working in public and even has a “Face Book page” dedicated to this cause, named, “Heads Together”!

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With all due respect to, “The Duke and Her Highness The Duchess of Cambridge and Prince Harry”, I am sharing this photo from the “Face Book page” ~ “Heads Together” to show the world that, Mental Health is NOT something to feel ashamed of, that mind also can become sick like the body!

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS NOT BEING MAD” as some people think. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❀
I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR from ~ The Victim” and in turn to tell, “YOUR STORY” to others to encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL πŸ™‚

 

Thank you very much for reading. I sincerely hope all this will help you, or/and some other person whom you know can benefit from all this. Please share/or pass it on ❀

Thanking The HUFF POST and the FACE BOOK for the picture quotes ❀

Many Blessings of Love, Light and Healing Energies to You ❀

May God’s Blessings be upon You ❀

Deepa Nilamani πŸ™‚

Hello To My Dear Readers ❀

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I hope you all enjoyed reading the first two articles on the chakras. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I have come back to normal”, there are some who are still trying to classify me as unwell. The disappointing fact is, this is to do with some people whom I thought knew me very well, that are like family, that my eye went to this quote. These people seems not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that, “I have come so far in attaining knowledge not only on mental health and also on other matters in life. And now that, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise!

*IF YOU THINK YOU ARE MENTALLY WELL JUST SPEND ONE DAY WITH YOUR FAMILY*
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I have written before too, that millions world over are going through depression and other mental health problems. And the world Health Organisation has stated that depression will be the biggest cause of health burden by 2030!

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In Australia alone, one is seven experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?
When there are even Royalty and World leaders who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!

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There are so many who suffer from various physical illnesses. They do get better and overcome them, even cancer goes into remission and then they go about as normal human beings. Then Why? when the mind becomes ill and becomes well and/or goes into remission they can never get over the label as mentally ill? Mind is also part of the body, it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?
As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world what mental issues are, the world will be a better place with more healthy and happy people πŸ™‚
Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Thank you for reading. I hope you enjoyed reading and, learnt something new or remembered somethings you already knew. You may share or/and pass it on for others who can make use of it ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Thanking for the pictures quotes from the I net ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚

Hello To All My Dear Readers ❀

Although my story was going to come out at a later date with other news, how things are happening in my life right now, “I have received guidance to write it now and here”!
I have come a long way from being ill, and why I started this blog with many supporting me, is to help others with what I have learnt along the way. Although we rely on medication and the doctors, a very big part is in our hands, as the doctors do not live with us, they have their own life too! They see us only for a short time, and it is we who know what is going on with us in daily life, and what will work best for us. The whole world knows, how serious mental issues are, the sad part is not only those who are ignorant but there are people who, “Knowingly hurt and disturb those who are gone or going through issues” After going through such an ordeal I have raised my head up, being kind and helpful to so many, now “I have to face a destructive, negative being who is trying to use everything possible to disturb and upset me”!

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I do not know how many of you face this kind of situation? To come across those who have no feelings and, “Take joy in destroying and upsetting others”? There are many reasons for people to become mentally ill. This is through long term stress and trauma, also injustice and all kinds of abuse as well as disasters from mother nature. There are those who give their hand when people fall, unfortunately there are some who try to push you down further, as what I have been facing for some time!

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In the world there are all sorts of people. The kind and soft, the wicked and harsh. The fact is wickedness is a result of an evil mind, which produces evil thoughts and words. Thoughts are energy and evil thoughts produce a very strong negative force that begins to act against the normal way the body works. The body begins to make toxins, instead of good chemicals. “A toxin is a poisonous substance produced within living cells or organisms. It simply means, “It is a biologically produced poison” This poison begins to eat up the body from the inside and until it comes out as diseases that cannot be detected, and then it is too late. It is like the, “Termites, eating away – destroying another will destroy oneself” Even when it is happening sadly some cannot stop their wickedness!

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Healing is, physical, mental, emotional and spiritual all together. How I have healed is giving attention to all of these. And now well on the way on my spiritual path, and I have advanced myself on it. In order to achieve the higher knowledge you need to free up your mind. The material world is full of greed and unrest. You cannot balance your chakra’s and develop the third eye if you hang on to things. What ever I have not been given, held back I have let gone, and actually they are nothing once you gain the higher knowledge, as once you achieve it, you receive things that money cannot buy. It is true that we need money, but money is only needed to pay for the essentials. There are many things that money cannot buy, like Health, and illnesses money cannot cure. “The biggest Wealth is Health” And I have achieved that health. “I have been pushed right to the bottom through *Wickedness*, and I have Bounced back – Through meditation and prayers. I am able to, “Receive energy from The Universe and no one can take it away as it is a, “Gift from God”. I have gained it through, “Sheer hard work, Dedication and Sacrifice”. I am No more a Survivor but “I Have Survived and ready to Guide others with Blessings from Almighty God, The Higher Powers, The Universe” ❀

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If ever you come across situations like this, having to face selfish and cruel people, who ill treat you and try to disturb your life, know that, there is always help from above. It is said that, “When all else fail people turn to religion” This is true as when there is nothing else to do, we sit and pray and ask for divine intervention. And know that you will get it. Justice will always come. You must NEVER LOOSE HOPE. As long as you are in the right, you will get help in the way of strength and guidance in knowing how to go about your life. Always have Hope and Faith also Patience until life turns in your favuor. It will ❀

Today I was especially guided for some reason, as I did not intend writing this article, and I am Grateful to Almighty God, The Higher Powers and The Universe for the guidance. I am Blessed ❀

Thank you for reading, and take inspiration and also I hope you learnt something new. You may share or pass it on with those who can make use of what I have written ❀

Thanking for the picture quotes from the I net and the sites ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Deepa Nilamani πŸ™‚

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Hello To All My Dear Friends πŸ™‚

I hope those of you who celebrated Christmas, did so with joy and happiness among your family and friends, as well as with those who are needy and less fortunate than yourselves. As that is how to celebrate Lord Jesus Christ’s birth the correct way ❀

I have had, “A Very Big Leap from 2017 to 2018″ as you see, as I faced the most greatest challenges, trials and tribulations in the past year. It was a roller coaster ride and,” A Great leap of Faith” which I have landed very safely on to 2018, with more strength, zest and zeal to be able to move on with my life on the, “Path of Service” πŸ™‚

I thank all those who, “Follow, like, comment, and support and encourage me” from Face Book and its pages, and especially the blogging family with whom we share our stories and support each other ❀

I wish All of you Good Health, Happiness and Prosperity in the coming Year of 2018. May it bring you more Strength, Wisdom and better Luck and Joy than ever before ❀

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Thank You All again and Lots of Love, Light and Healing Energies from me ❀ ❀ ❀

God Bless ❀

Deepa Nilamani πŸ™‚

Hello To All My Dear Readers ❀

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Today being the day that,”Lord Jesus Christ was born” I bring you the message of love from him. People take the word “Love” in many ways, but the real love is, “Loving kindness”, which is,”Mettha” in Buddhism. That is to feel for another as yourself. This is the message of Lord Jesus Christ as well as the “Foundation of all religions” ❀

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People in general separate themselves according to each religion, the reasons that there is so much of unrest in the world. Where as every religion teaches the same principles, in different ways and by different religious figures. As people are born unique to each other and hence different personalities so, their understanding is of different levels. This also differs according to certain countries according to the weather and their life styles. So we as people are shown in many different ways how to walk on the correct path, to lead a good life and in the end come to that place of peace that all mankind aim for!

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When there is so much being taught by parents, in schools, books, magazines, and now even on the I net, sadly there are some who do not understand the, “Real essence of religion” Some feel that, the teachers have passed away! Yes they have but, “They have left their teachings for mankind to follow ~ They are all, “Divine Teachers” who has been born to teach us about, “The Laws of The Universe” The teachers may have gone but, “The Universe is still here! It is always here. In fact, “WE ARE PART OF THE UNIVERSE”!

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I have always been keen on religion and keeping myself updated regularly. Whenever I need guidance I look up to my notes, as here I am unable to go to the wise and known people for guidance and advice. As human beings at any age we all need guidance from time to time, as suddenly life can change dramatically. That is why we have a religion as its not even the next day but, we don’t know what the next moment bring. “Change is the only constant in life”!

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What all religions teach us are messages of Loving Kindness, peace and tranquility. These are the fundamental truths according to, “The Laws of The Universe” We all come from one place and we belong to one family. Although most of the people do not realize, if they do some harm to others, they are harming themselves too, although it is not seen immediately. This is the,”Law of cause and effect” One need not go out of the way and take revenge or punish anyone physically, but what is done, automatically comes upon them. No one does it. It happens. Good or bad. This is what the religion teaches us ❀

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So on this day of the,”Birth of Lord Jesus Christ – the message he has brought is Love and Peace” His teachings are all to Love each other. “Love thy neighbour as thyself meaning feel for others just how much you feel for yourself. ” I wish you all A Very Happy Christmas ❀

I hope you enjoyed the article and learnt something new or remembered something you already knew. Please do share and/or pass it on for others who will benefit from what I have written. Thank you for reading ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Thanking for the posts from the I net ❀

May God Bless You ❀

Deepa Nilamani πŸ™‚

Hello To My Dear Readers πŸ™‚

A year is ending and. “All endings are another Beginning” As we go on in life everyday, each minute we are learning until the last day of our life. I learn from everyone, young or old, even animals and mother nature. We all need to keep on learning, as human beings we can take the wrong turn and need guidance from time to time and this is why, we all have two parents foremost, if not one then the other, teachers and religion. Because it is not like doing little mistakes when we are growing up, when we are older and mature we are aware what is wrong and right and knowingly harming others can lead to disaster. As human beings we have so many ways of educating ourselves on our own too and, as adults if we keep on doing the same mistakes, it leads one’s life into lot of trouble. This is not anyone’s doing but,Β  “It is according to The Laws of The Universe – what goes around comes around” It is not one but, ” We all come under this same law – no exception”!

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We can learn from many, but for all of us there is that one person, a role model, who really understand you and able look up to when in trouble for guidance. This can be a religious figure, teacher, friend or even sometimes we are guided from above, by a higher or a divine power that cannot be seen, but felt. Why? “Because we are all energy, one family, part of this universe. We all come from the same place and go back to the same place. Dust to dust Ashes to ashes”!

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So this is in, “Gratitude to that person who was my role model when he was alive, and now no more but still guiding me from above. The Lion, “Who will Not let me fall” I am most Grateful for your Guidance, Protection, Blessings and “The Gift” ❀

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Who also named me – “Light”. Ignorance means being in the dark, and depression is also called darkness. And it somehow happens, after years of his passing away, I happen to work towards helping/enlightening others, to come into the Light!

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There is so much suffering in this world right now. Illnesses, war and famine. This is all because of people thinking of being separate. Religion, colour and race are big problems. So many who have, do not want to give, share or donate to the needy. So much is being wasted when millions are suffering without basic food, water and health facilities. Love and Kindness is what is needed. If everyone can think what hurts oneself hurts the other person too will they do it? I wonder. This is why most of those who have gone through suffering emerge strong souls and work towards the welfare of others πŸ™‚

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Money play a very big part in the world today to the extent the human qualities are being forgotten. Yes money is needed to pay bills no one gives us anything free, but there is so much money cannot do. What matters is who you are and your heart!

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His advice, to be simple and work in silence. So have I. It is not advertising to the world who and what you are. It is being a good person and working in silence to the good of humanity!

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It has been a, “Very Long and Hard Journey” and I believe I have come to some sort of end. No one needs to tell you physically, when you go on the spiritual path, one is able to receive and know the signs and the messages. As again it is to do with Darkness and Light. It is said, “It is darkest before dawn” You know what an end is, But then ” Life begins again” For now I am at Peace πŸ™‚

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So then I hope all of you liked the pictures and the lessons I have learnt from my spirit of the Lion. Ending my article, my mind never sleeps because:

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There are powers that the normal human eye or the mind cannot see. Developing wisdom, sixth sense or the third eye, through prayers or meditation will help to see beyond what the normal human senses are not capable of. Persistence and lot of hard work, but it is possible. There are many who has developed themselves spiritually, that go about in life quietly working towards the welfare of others, as advancement of the mind is not for publicity, but for pure service!

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Thank you for reading. Hopefully some of you make use of what I have written. What you see above is possible!

Thanking for the picture Quotes I have shared ❀

Many Blessings of Love, Light and Healing Energies ❀

Deepa Nilamani πŸ™‚

New Beginnings !

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Hello To All My Dear Readers πŸ™‚

To give you an update of my life since I finally came to settle down here is Aussie. I completed eight years yesterday and looking back I have come a very long way. It is Not talking big but, letting you know how much I have achieved, so that those of you who are reading, get inspired and get Hope, that you too can overcome by working towards getting well. My main reason for doing this blog πŸ™‚
My depression has gone into remission, and have been stable for almost 4 years now. Its quite a feat as I was under it for quite a long time, as long as almost 15 years. I have worked in TAFE as an ESL volunteer tutor for almost 5 years during that period, done some short courses and now continuing with the Diploma in Psychology. I have also completed 2 years writing in here, and today I was looking at the past articles and saw how much my writing has improved, along with my mood as well πŸ™‚
Journaling or writing in anyway is very helpful as, it helps to put our minds in order. When we write we are able to understand so many things that are working in our minds that we were not aware !!!
Journaling is: writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health ~ The I net.
Prayers or and meditation also helps in relaxation and to calm the mind, as well as gainingΒ  wisdom which is the most important thing, to understand the process of life more clearly !!!
“Life works in a pattern we all know that the seasons come one after the other every year the same pattern, everyday the sun comes up in the morning and goes down in the evening and so on. So as we are all part of “The Universe”, and all of us fall under the same laws. And once we have done everything possible ~ we need to have Patience for them to work in its own way ~ In the Natural Order” We can also describe it as, “Going with the flow of life” πŸ™‚

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Actually it is through intense prayers and meditation that has brought me to thisΒ  stage of maturity, where I have come to understand many things in life and moved on to a complete different wave length from where I have been ~ which is the main reason for my almost complete recovery. It is something that all can achieve as it is a matter of changing one’s vibrations or energy, but “this has to be done with, great dedication sacrifice and persistence, long term”. As changing one’s energy or vibrations is a slow process and happens in a very delicate way, along with acts of offering merit to those who guide and protect you along the way. This is the value of the human being as we have choices and able to know and learn how to become well or get over difficulties !!!

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Many do not think or understand this although they have studied science. Well even I have studied physics, but that was when I was very young and I didn’t know all this at that age. Everyone knows that in any religion, prayers are being said to heal the sick, so prayers are all good vibrations, which somehow with faith helps that person to feel better or sometimes completely recover. I have these experiences but it’s only very few who knows or believe that. As it is a, “Very Long process which I have done over time as I said before, with great dedication and sacrifice” One has to go over tests and tribulations time and time again until sometimes you are exhausted. At this stage of my life, knowing who I am, and what I have become is enough for me. I do not have that need to prove it to anyone. For those of you who believe in energy, This will be in my blog, spreading Good Energy constantly, for Good Health, Happiness and Prosperity. Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, Healing and bringing you Peace and Happiness ❀

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Was going to write a short update and gone on writing without my knowledge. Hope you liked what I wrote. Please share or pass it on for those who can benefit from what I have written. Thank you for reading ❀

I wish you Many Blessings of Love, Light and Healing Energies. Peace and Happiness ❀

Thanking for the posts taken from the I net ❀

May God’s Blessing Be Upon You ❀

Deepa Nilamani πŸ™‚