Category: Human Values

Stress!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. So, after writing and posting so many “Therapies”, Today I am writing about, Stress. There is A Very special issue, and it has come exactly The Correct Time also after all the articles I have written. For “The 13th of October 2022 I have being away from them back in Sri Lanka” for13 years, The main and only reason for my Being having low moods. I have completed 13 years living here in Brisbane Australia with my 2 sons. And I have completely recovered and become fully Healthy. So, this is a little more advanced as I have written over 200 posts and by You also have advanced your knowledge and come up a long way. This is a post I have written earlier for you to click and read 🙂 https://iammypath.com/2017/09/04/that-thing-called-stress/

Stress is the cause of almost all illnesses. The wat to get over Stress is called “Psychosomatic Healing”. Psychosomatic means ~ Mind (Psyche) and Body (Soma) Its where the Mind influences the Body to Heal. This is also called, “Bio Feedback. Bio Feedback training is on the belief that that we can modify or gain control over a range of bodily functions, once thought to happen automatically.



No end to Emotional Growth: The theory held by some psychoanalyst’s that we stop growing emotionally after growing up in years, becomes incorrect. But the flaws built into one person’s character in the early years “Can be removed through intensive Therapy. As you know each person is different and depends how and how long it takes to get better and Heal completely 🙂 https://iammypath.com/2017/04/29/what-is-healing/!

Healing Love: Whatever the Love ~Be it Family, Friends or even a complete outsider Who is Kind and Understanding “Helps the Mind to feel Good and start to Heal” The fact is “Love ~ Loving Kindness is a need for all of Us ❤

People Talking so that They can get advice as well as relax and receive counseling: https://iammypath.com/2017/09/16/counselling-and-psychotherapy/. See how interesting the pictures are. Looking at them itself is funny and helps to Relax 🙂

Notice how each person Explains or Speak and also how the Doctor, Therapist, Counselor also the way He or Her, the way of facial expressions hand movements even the way they are dressed 🙂
How to Relax and De~ Stress. Each person what they can and like to do to get over stress !https://iammypath.com/2017/09/16/online-psychological-therapy/



Latest Update: 17th October 2022. This is “The 212th Post” and with the “Introductory Page this will be all in Total up to date, 213th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. The Lifestyle of a Warrior and 342 others have started receiving updates. Making it 343 Websites are following My Path

🎉

 
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Roadmap to Resilience!

Donald Meichenbaum, Ph.D.
Action 1

Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health. I have been writing about Various Therapies to stay Healthy. And now “The Topic, Resilience ~ The Biology of Stress and The Science of Hope” This is quite Advanced, so I have written at the end like, so read only if you like. The Doctor is known to be, one of the “Best “10 Psychologists in The World” and out of them also known to be, “The Very Best” and still working. So, this is from: Dr Donald Meichenbaum’s, Ph.D. Book “Road to Resilience”!

Listen and take care of my body. I should get regular medical checkups, see a doctor, when necessary, maintain my hygiene and learn to compensate for any physical limitations. It is worth highlighting at the outset that people are resilient. We have the ability to, “Heal ourselves” ❤

Useful Information

There is evidence what is compensatory processes the ability to form new connections. People are flexible and develops a variety of work around compensatory procedures. A blind person may develop super-sensitive hearing; the deaf person may become super-sensitive to people’s shift in facial expressions; a pianist who loses the ability to read music may gain new richness in thinking about music. Individuals who are born congenitally blind or deaf exhibit remarkable compensatory processes. As Oliver Sacks, the neurologist observes, “Even in adulthood, it is possible to reshapes itself to fit a new reality.” As it was shown people to become cleverer at solving them.” In the same way, an individual can learn to compensate, “Work Hard and develop new skills, becoming more resilient” ❤
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Latest Update: 8thth of October 2022. This is “The 209th Post” and with the “Introductory Page this will be all in Total up to date, 210th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for The Book, “The “Road Map to Resilience”. The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Behavioural Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. Yes, this bit I have been repeating, this is because I have been writing Topics from Dr Donald Meichenbaum’s Book:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

According to these widely accepted definitions of fitness, it follows that Behavioral Fitness™ would find one in a state of being mentally and emotionally fit and healthy. Moreover, a healthy mental state would enable, even propel an individual to complete roles and tasks, both small and large. Finally, Behavioral Fitness™ provides a foundation on which an individual, family, or even organization can gird itself for survival and position itself to flourish and grow.

“The key to successful coping is flexibility of matching the coping strategies to the demands of the situation and to one’s goals.”

“Resilience skills are like a muscle in a body that needs exercise, practice and usage in order to develop and to be replenished”

“Resilient individuals are masters of innovation. Instead of following a prescribed automatic habitual behavioral script, resilient individuals are able to alter, regulate, override, break free and choose from a variety of coping options.”

“Individuals who have better self-control and will power (delay of gratification, show GRIT, are strategic) do better interpersonally, suffer less after experiencing stressors, are better adjusted and perform better at school and on the job.”

“Resilient individuals monitor, modify and evaluate their emotional reactions to accomplish a goal. They manage taxing circumstances, reduce or tolerate stress and conflict and accept what is beyond their control or cannot be changed.”

Behavioral fitness is the ability to form and implement Behavioral Action Plans; to be flexible and adaptable in the face of change and to make maximal use of abilities and resources.

Behavioral Fitness is reflected in the willingness to try out new strategies and learn from mistakes and setbacks. Behaviorally fit individuals see themselves as organized, industrious, conscientious, committed and self-controlled, all of which contributes to their resilience.

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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 8th October 2022. This is “The 208th Post” and with the “Introductory Page this will be all in Total up to date, 209th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes and https://www.online-image-editor.com/ for The Picture Quotes I have done Myself 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Value of Donating ~ 2!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic about, “The Values of Donations”. And then I realized I still have to let you all know what I am doing as Donating 🙂

A donation is a gift for charity, humanitarian aid, or to benefit a cause. A donation may take various forms, including money, alms, services, or goods such as clothing, toys, food, or vehicles. Charitable donations of goods or services are also called gifts in kind!

28th September 2022. Today being My Grandfather’s Birthday. And how I have received Healing Energies is from, coming down from the Generations “My Grand Father as well as: His Father who is My Great Grandfather, who has been both Highly Qualified Ayurvedic Doctors. As well as them being Dedicated to: Pure Service and I myself had made up my mind to Follow Their Footsteps from My very small age (Even without knowing the true meaning then as a child) to Dedicate Myself also for Pure Service ❤

Toys and kids’ clothes donation. Social care, volunteering and charity concept. Volunteer people collect donations into boxes ❤

Charity types of cards set with giving presents walking dogs helping aged

I have written enough explaining what Donations are, and there is no need to repeat the same things and make the post very long. Instead, I will write what I have and doing now. Just after making sure after I know by 30th of September!

Latest Update: 28th of September 2022. This is “The 202nd Post” and with the “Introductory Page this will be all in Total up to date, 203 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessn’s Be upon You ❤

Deepa Nilamani ❤

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