Trust Your Journey!

Hello To All My Dear Readers ❤

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I am writing about a Very Long Journey, 6th of this month I have gone past half a century turning my age to a sixty plus, plus and plus. My picture is not when I was very young, it is about three years old……of course ladies do not want to tell their age. So I am not telling you mine 😛
I am very Honest and Truthful. I have Good Thoughts resulting in Good Words and Deeds that I look very young for my age. My heart is Pure ~ its full of Loving Kindness” so I am very healthy physically and mentally the reason that, “I have got the gift of Healing” and added to that I fall in line with, “The Universe” so I receive “Healing Energy to my hands and, also my feet too become activated as, “There are two energy centers in our feet too” I need to be Very Pure and Authentic for the Universal Energy to flow through me 🙂

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So happens some think I am not authentic, which is very wrong. As most of you are aware that being, “Authentic ~ genuine, real, veritable, share the sense of actuality and lack of falsehood or misrepresentation. Authentic carries the connotation of authoritative confirmation that things or people are what they are claimed or appear to be” ~ Courtesy of the I net ❤

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I have gone through untold hardships, challenges and very dangerous situations where I was wondering, “How these things happened when I was already receiving energy and was pure” to the extent that, There was doubt about my belief in that, “Those who live according to, “The Laws of The Universe were in turn would be Protected by them” This is not only me but, those who had Faith in me were also disappointed and were losing Faith in the process how life worked. But somehow I managed to hold on to Faith and, Things have begun to work in my favour again 🙂

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As I was moving on there were and are signs, messages that came to me, it is so with others too, only one has to be sharp and aware and alert, to observe how and when one falls in line with, “The Universe” One is the, “Time showing certain numbers that fall in line” when you happen to look each time getting more and more. Suddenly my clock showed this time now, it is 1.11 A.M now as I am writing this article 😛

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One day as I was going round in a shop looking at things, my eyes suddenly came across this picture, “Trust Your Journey”, that I immediately bought it was not expensive either. I have hung this in the sitting room and while I am working and writing these articles on my laptop I am looking at it even now as, it is on the wall in front of me. Although I did take it as a sign, I never thought that this became such a strong message at that time!

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We all have a purpose in our lives. We all have that Unique Gift, Talent according to our personalities. It is our Mission our calling. Some are born being aware of it and some have to find it as they go through life, but each and everyone of us do come, or born with some Talent or Gift. If you still haven’t found it be alert and it will come to you at some stage. “I wish you All The Very Best in finding it” 🙂 ❤

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It is not very late for me, now you seeing the time. As I work in the night when it all quiet and peaceful. I hope You found this article interesting and found somethings new or/and remembered certain facts that you already knew and didn’t take much notice. You can share and pass it on for others who can benefit from what I have written. Thank You for Reading ❤

This is my simple poetry site for those who like to read them or have a look ❤
:https://deepanilamani.com/

Sending Many Blessings of Love, Light and Healing Energies to You ❤

Thanking for the posts shared from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

A New Chance To Start Over!

Hello To All My Dear Readers ❤

Hello to all of My Dear Friends, Soul Brothers and Sisters. This is in Celebration of completing 80 articles on our site and I am starting a New Chapter in my life. From 6th of March, (this month) is my Birthday. So this is My Birthday Wish for All of You ❤

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I hope all of you are feeling much Better, Wiser and Happier after going through all what I have done, and reading. In my case I have gained a lot of knowledge and advanced myself by doing the site, as I have had to do “reference” also to bring to you even more information for your benefit. There is a saying that, “When you go to spread Jam you get some on yourself too”, so this is what has happened to me also! By looking out for information and writing articles according to some of your individual needs, I too have (ventured out) gone through and read vastly to give new ideas and information to you. Now don’t tell me that some of you are still not all that ok 😛 Grrrrrr ….. In that case I (your I net mummy) will take a stick and come after you like this 😛

Mother 1Now if you have finished laughing and giggling, we come down to some serious work, says Mummy 😛 Growing up means, moving on with much better understanding and maturity, to look at the issues and problems in different ways than before. It is not possible to always be Positive and Change overnight, as sometimes the environment and your living standards can take time to change ❤
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As from what I have and going through, “There seems to be that exact Time The Time Has To Come ! that things/life change. So you need to have “Faith and Be Patient and always Believe and not lose Hope at any time”. As I have written before, “Words Words Words and Words ! are very important as they arise from, “Thoughts”, and so Positive Words takes on to doing “Good/Positive things” and of course bad words, because of negative thinking will give out the opposite things!

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Continuing with my Journey, I have been speaking about how hard I worked, “To receive The Gift of Healing Energy” this is keeping to, “The Laws of The Universe” ~ “What goes up does come down, and what goes around comes around” It is also known as, “Good or bad Karma”. You have to understand that, “The word Karma has No female or Male identity it is action/doing”. When your mind is not at ease, too much reading can be stressful. So at “Any time read only what you can” what matters is the, “Healing part” as “This is not a Language lesson” 😛 But keep in mind that, “When I receive Healing Energy to My Hands, they will travel across to All of You too ❤

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For some of you to understand even more, I have taken the meaning of karma from: https://www.urbandictionary.com/define.php? term=karma”Getting back what you give~if you do bad things, you get bad karma~bad things happen. If you’re kindly & nice, you’ll get good karma~good things will happen ~ Thanking Urban Dictionary ❤

Karma 1Now we come to, “The Healing Part” I have written so much about Healing Healing ~ Basic Steps! in different ways: 1. Healing Healing ~ Trauma ! 2.Healing Healing ~ Post-Traumatic Stress Disorder! 3.Healing Healing from ~ Depression ! 4.Healing Courage to Heal ~ Depression ! 5.Healing  What Is Healing ? 6.Healing Healing ~ Taking Full Responsibility ! 7.Healing Healing ~ Desire To Heal ! 8.Healing Healing ~ Who Help or Hurt Us !  9.Healing Gratitude ~ In Healing ! 10.Healing Forgiveness in Healing ! 11.Healing Freedom ~ In Healing! 12.Healing Trials and Tribulations in Healing!  13.Healing Third Eye in Healing!

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So this is My Birthday Wish for You ~ You All with All My Heart ~ To Be able to be able to Raise Your standard of Living if that is your issue, become Healthy Mentally and Physically, and if YOU are in Good Health, automatically YOU can be Happy. As Good Health is the most important thing in life as that cannot be bought from money ~ “The Greatest Wealth is Good Health” and of course the rest follows: To Be Prosperous too as we need money to pay our bills 😛 Then to be able to, “Be at Peace of Mind” as that is the ultimate place we all want to come to ❤

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Once you are in Good Health or even otherwise, what ever YOU have learnt from what I have written, “YOU also can be, “A Teacher, A Friend to Give a Helping Hand or to Listen in Time of Stress That Thing called Stress !!!or sadness ~ anytime to Anyone, Family, Friends or an Outsider” who is in trouble, or in need to listen or to talk with. This will be My Happiness and Joy and it has been Justified for All what I have gone through ❤

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So we All come to an end of a chapter. So many of YOU have followed My Journey by reading, commenting, sharing, and also Encouraging and Uplifting me by your comments, because I got the feeling that I have been of some help in getting better. As usual You may share/pass it on for others too, who can benefit from what I have written. A Very Big Thank You for Everything ❤

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Sending Many Blessings of Love, Light and Healing Energies to All of You ❤

Thanking The I net, https://www.clipart.com/en/  for the posts shared ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Freedom To Be You!

Hello To All My Dear Readers ❤

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Today I am writing about, “A Very Important Topic ~ It is about Freedom” It is based on how people try to Manipulate some of us. “The secret of freedom is courage. This verse about Behaviour, is one which I greatly believe from ~ Erich Seligmann Fromm!

Erich Fromm 2Erich Seligmann Fromm (March 23, 1900 – March 18, 1980) was a German-born American social psychologist,   psychoanalystsociologisthumanistic philosopher. Fromm believed that freedom was an aspect of human nature that we either embrace or escape. He observed that embracing our freedom of will was healthy, whereas escaping freedom through the use of escape mechanisms was the root of psychological conflicts. Fromm outlined three of the most common escape mechanisms: automaton conformity, authoritarianism, and destructiveness. Automaton conformity is changing one’s ideal self to conform to a perception of society’s preferred type of personality, losing one’s true self in the process. Automaton conformity displaces the burden of choice from self to society. Authoritarianism is giving control of oneself to another. By submitting one’s freedom to someone else, this act removes the freedom of choice almost entirely. Lastly, destructiveness is any process which attempts to eliminate others or the world as a whole, all to escape freedom ~ Courtesy of https://en.wikipedia.org/wiki/Erich_Fromm!

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Behaviour – “If other people do not understand our behaviour what can we do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Ruined’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And, ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself/Herself” And to,’The Few’ “Who may have Justified Claim for Explanation” ~Erich Fromm.

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As human beings, “Freedom is Very Important. In fact it is to, “All Living beings” including the animal kingdom” We are all born with, “A Unique Personality to each other and we all have that need to Behave, to Act and overall Live according to how our personality is”. As I wrote before, “We have the Right to Live freely” how we want, as long as we do not do the wrong things that is harmful to ourselves or to others!

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When we are restricted or prevented is, “The time we feel,”Stressed” That Thing called Stress !!!and if it is how we have to live, Long term it’s through because of this Stress we become unwell/sick”. As human beings, “We are lucky that we can learn from others, read and so much of resources to learn ~ How best we can go about to Live according to our personalities/ our ways of doing thing in life ~ how we like to do things” This is by educating ourselves ❤

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So we can Learn so many things ourselves as, “We are the only people who know exactly what and how we want to act and do things, to be relaxed, comfortable and at ease, as “The term Dis-ease simply means lack of ease or harmony within the body” ~ The I net! So to be in Harmony within the body, “Just be You” ❤

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I hope you like what I wrote and learnt something new, or remembered things you already knew. I know it is sometimes not easy, but have Courage and try as much as do things for you to be relaxed and Happy ❤

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Thank You for reading. I hope you will give out your own views too? You may share/or pass it on for others benefit so that they also can learn from what I have written. Those who like poetry may check on my personal website:https://deepanilamani.com/ ❤

Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net for the posts I have taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

 

Healing ~ Basic Steps!

Hello To All My Dear Readers ❤

Heal 10I have written this article at the very beginning in, October 2015 and I see not many have read. Also there are requests to write the basic steps in detail. So I am writing it again with, “New experiences and knowledge I have gained over a a period of over 3 years” as today is: 14th February 2019 🙂

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This is a short article explaining about Trauma. When you experience deep sadness or grief, it is referred as Trauma. (a deeply distressing or disturbing experience) It can be physical too, then its to do with the body. (Psychological trauma is a type of damage to the mind that occurs as a result of a severely distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or integrate the emotions involved with that experience. A traumatic event involves one’s experience, or repeating events of being overwhelmed that can be precipitated in weeks, years, or even decades as the person struggles to cope with the immediate circumstances, eventually leading to serious, long-term negative consequences ~ Courtesy Wikipedia!

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Why people get hurt or sad is, when they are criticized, put down, controlled or blamed continuously, and when they feel they don’t deserve it and it’s wrong and unfair. If they are guilty of any wrong doings, then deep in their hearts they know they have done it and they do deserve some of it. But when they feel they don’t deserve it, the insults, the harsh Words Words and Words ! affects one’s hearts and makes wounds that will be difficult and take a long time to heal!

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These are what stays on collecting inside you, weighing you down, making you feel miserable and low. So when too many things happen all at once, and then the last thing can be like what is said, ” The last straw that breaks the Camel’s back” that will finally push you over, which will lead to break downs. Break downs doesn’t happen if there is support, love and care around. But the thing is sometimes how ever much you have people around you, they may not know, nor will some really understand as to what you are going through. As usually it is difficult for so many to understand unless, “They have experienced themselves so sometimes sadly  it can be that, “The very ones who should be “Caring and supporting you, will be the ones who will (That Thing called Stress !!!) stress and be unhelpful for you to heal”!

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Its difficult to tell what to do in this situations as for each person the circumstances are different, as well as for each person the strength of the mind also is different. So anytime you do feel overly stressed and unable to handle them alone, and/or, if your low moods do not go away, please do go and see a doctor and get help. In some countries You are able to go to psychiatrist itself. In some countries, “You have to first go to a GP. Usually the method is to go to a GP “(general practitioner) ~ In the medical profession, a general practitioner (GP) is a medical doctor who treats acute and chronic illnesses and provides preventive care and health education to patients” ~ Courtesy of the I net!

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As that will avoid a long and unnecessary suffering to you and, to so many people, who depend on you too sometimes in your family. Above all your life is valuable and your health is a very important part of it. And you alone have to know where to draw the line and safe guard and take care of yourself. Its your life and you are the caretaker of Yourself no one else 🙂

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Whether it is mild or severe, pain is pain in different amounts. And when it comes to Healing from ~ Depression !, we have to let our feelings of stress out, meaning speak out and discuss with the counselors, doctors and therapists or who ever you are dealing with. Also you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤ ~ Healing ~ Trauma !

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I know sometimes how hard it is when you cannot get over the low mood. It seems to go on, but know that, “You can control enough and get over with, “Counselling and Psychotherapy ! and Medication”. I am writing like this is because “I have overcome Depression and Mood Disorder” over time with all this, and working on myself, with “Dedication over time with Patience”. It may seem a hard and difficult task when you feel down, but TRUST me if I have become better, so “Can You” But You need to “Be Strong and Kind and Patient with Yourself” You may or may not have help from your family and friends to support you, but understand again, “That those who have not gone through, are unable to fully understand how and what You feel, and You might feel not supported, “But you can try and explain yourself or even much better, “To get your doctor or your counsellor to explain to them. In the mean time have “Faith and Patience in Yourself ❤

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At the times You feel well enough, try and read self help books, or go through the Online Psychological Therapy ! I net to find answers and advice too from good sites. At times try to relax and even take a nap, if you don’t feel like doing anything, it may be you need to rest so give in and try to sleep. You will relax and feel better. I know there will be those who advice You with all good intentions, like doing a (Things We Love to Do!) Hobby. But When we cannot even think straight or eat properly, “How can one do a Hobby? You can if you already have one and/or feel up to it. “The important thing is to find something that you will, “Really Like to Do” ❤

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It can be drawing, painting, even housework or cooking your favourite dish, or anything that will distract you and make you, “Look forward in Doing”. Or it can be simple as, (We Each have Our Own Path!)” Just sitting and looking out of the window at the sky to see how the clouds go by and the birds fly or how the moon comes up and the stars”. Know and follow what works best for You ❤

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I have now realized that with medical help of counselling and medication, and on our part if we work hard on becoming well with, “Dedication, Persistence and Perseverance”, We can make progress in getting over most of the effects of trauma and, “Ultimately learn to put back the past and lead a Successful Success in Life! and Happy Life. Why don’t you try it too ❤ I wish you so and have Strength and Patience to do so ❤

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Thank You for reading. I hope you will give out your own views? You may share/or pass it on for others benefit too. Those who like poetry may check on my personal website:https://deepanilamani.com/ ❤

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Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net, and https://www.clipart.com/en/ for the posts I have taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

You are Stronger than You Think!

Hello To All My Dear Readers ❤

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I have thought of some posts to lift your mood anytime you need a little boost. So let’s Talk about things ❤

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Know That, “It MATTERS to ME that YOU become Well and I CARE ❤ and it “Hurts me to Feel that you feel hurt or sad” 😦  I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “DO NOT GIVE UP IN ANYWAY” or try to do things that will harm you Please ❤ Know that You can Heal Healing ~ Taking Full Responsibility ! Try and some how “HOLD ON” If you can try and “TALK” to someone who can be Kind and Listen To You ❤

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You Know that although I don’t know you personally, as I have developed, “My Third Eye” Third Eye in Healing! and My senses are VERY STRONG and I might FEEL that someone is in Trouble or in NEED”<3 Thoughts can Travel Long Distance and also “HEALING ENERGY” Healing from ~ Depression !  which is, The “GIFT that I have got by “Working Very Hard for Years, Giving, Sharing and Praying Very Hard I Have Prayed For You! with Dedication and Sacrifices” You can, “Click on these Green Letters they will take you to these articles : What Is Healing ?
For YOU to know that what I am saying is TRUE I am posting, “My Grand father’s Link ~ just click on it to know it is The “GIFT” coming down from the generations ❤ https://en.wikipedia.org/wiki/G._P._Wickramarachchi

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This is a Beautiful video about, “Hope” please do watch it, and the Music is Beautiful and uplifting too ❤

I Hope all these will Be Helpful at times when you feel alone and/or when your feel a little dim. Trust me, if you can listen to some uplifting music, (as doing other things might too much for you, at certain times). it really helps, it does for me. If you can listen a little loud all the better 😛 but of course it might be you have to listen through the headphones, not to disturb the others, I do Love Music and when I am listening I listen through the headphones, if you like to dance or do some movements even better 😛 As dancing relaxes you and get all the Happy Hormones to work This is a Beautiful video I was sent by a friend and now I am passing on for those who will like and to pass it on for your friends and Loved ones for them to feel Good too ❤

You need to Be Strong and have Courage Courage to Heal ~ Depression ! Always have Faith, and Hope. Remember You Matter and Keep Going. The World Needs You 🙂 ❤

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You must know that, You need not be very beautiful, rich or famous, but just as you are, “YOU are A VERY VALUABLE HUMAN BEING” ❤ Remember You Matter and Keep Going The World Needs You ❤

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Thank You for reading. I hope you will give out your own views? You may share/or pass it on for others benefit too. Those who like poetry may check on my personal website: https://deepanilamani.com/ ❤

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Many Blessings of Love, Light and Healing Energies to You ❤

Thanking the You tube and The I net, for the posts I have taken ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

End The Stigma!

Hello To All My Dear Readers ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world. We all know that, the mind is also in our body and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too ❤
Food 1What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be sick and confused adults, not knowing who they are and what they need to do in their lives and become a problem to their families, the society and the world!
All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body ❤

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS NOT BEING MAD” as some people think. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR from ~ The Victim” and in turn to tell, “YOUR STORY” to others to encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤

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Thank you very much for reading. I sincerely hope all this will help you, or/and some other person whom you know can benefit from all this. Please share/or pass it on ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking The I net for the picture quotes ❤

May God’s Blessings be upon You ❤

Deepa 1Deepa Nilamani 🙂

End The Stigma ~ Discrimination Stops with You!

Hello To My Dear Readers ❤

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I hope you all enjoyed reading the first two articles on the chakras Chakra Healing!. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I have come back to normal”, there are some who are still trying to classify me as unwell. The disappointing fact is, this is to do with some people whom I thought knew me very well, these people seems not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that, “I have come so far in attaining knowledge not only on mental health and also on other matters in life. And now that, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise!

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I have written before too, that millions world over are going through depression Healing from ~ Depression ! and other mental health problems. And the world Health Organisation has stated that depression Healing ~ Desire To Heal ! will be the biggest cause of health burden by 2030!

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In Australia alone, one in seven experience major depression Courage to Heal ~ Depression ! in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?

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When there are so many who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!

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There are so many who suffer from various physical illnesses. They do get better and overcome them, even cancer goes into remission and then they go about as normal human beings. Then Why? when the mind becomes ill and becomes well and/or goes into remission they can never get over the label as mentally ill? Mind Power of the Mind ! is also part of the body, it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?

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As someone who has completely overcome, why I am writing The Power of Hand Writing! is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world what mental issues are, the world will be a better place with more healthy and happy people 🙂

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Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Always Remember that, “Mind is also part of the physical body and It also has, “THE RIGHT TO BE UNWELL SOMETIMES” IT’S OK to BE NOT OK ~ sometimes” Read This Article too ❤  https://iammypath.com/2019/02/08/you-are-stronger-than-you-think/

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Thank you for reading. I hope you enjoyed reading and, learnt something new or remembered somethings you already knew. You may share or/and pass it on for others who can make use of it ❤

Those who like poetry may check on my personal website to read up my little poems: https://deepanilamani.com/ ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the pictures quotes from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂