Chakra Healing ~ Manipura!

Hello To My Dear Readers ❤

Chakra 2

Hope all of you are doing well and happy. I am continuing with chakra healing with the Manipura chakra which is situated midway between the rib cage and the naval. It is the third energy centre and is associated with the sun and the element is fire. This is where we feel our personal power, and on the negative side fear and anxiety, which leads to stress where we feel, “Butterfly in the stomach and causes stomach upsets when we are over stressed” So what you need to do when this happens is to, relax and do things to calm you down, eat healthy and have enough sleep time ❤

Chakra 12a
Manipura chakra relates to the digestive system, muscles, metabolism and your self esteem and will power. The colour of this chakra is yellow and when imbalanced we can re-balance with yellow colour fruits and vegetables too. Yellow citrus foods stimulate physical and emotional release from this chakra and also bananas, turmeric and ginger which helps calm down an upset stomach ❤

Chakra 13
Solar plexus chakra is one of the most powerful tools we have to create our personal circumstances, to live well or not, good or bad. Sages and philosophers have known for thousands of years that personal belief systems (how we think from our minds ~ the thoughts) by which we recognize and understand how the world appears to work, are of critical importance to our well being. Because by having a positive mind you have positive thoughts, thereby we can feel valued and accept ourselves to be confident and well balanced human beings to become useful to ourselves and to the world 🙂

Chakra 13
The Solar Plexus Chakra at the spiritual level is to gain wisdom to know the true nature of each of us, as its not possible to understand who you are, until you know what your strength and weaknesses are. Once you are aware of your real personality, you are able to move on with life in agreement with the true self to be free and at peace, which is the ultimate goal in our lives. Below is an affirmation which you can follow towards being supportive to your spiritual growth ❤

Chakra 11
Thank you for reading and I hope you found something useful to make your life better and healthier. You may share and pass on to others too who can benefit from what I have written ❤

Thanking the I net and the other sites and https://www.omved.com/blog/ for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

I Have Prayed For You!

Hello To My Dear Readers ❤

Begin 9

How are you all? Today I thought of writing an article, on what I saw on some of your sites. We all go through challenges, difficulties, stress and trauma from our day to day activities. Not enough sometimes we have to face unnecessary heartache due to some of those who are unkind and unfair to us. I know there are many different people in our family of bloggers, writing on various topics, but most of us share a common bond, “We are all survivors, or trying to survive mental or some sort of other health issues”!

Pray 3
Recently I have seen some of you going through physical pain due to illnesses as well as, some who have had faced some mishaps due to unkind and selfish people. I know when this type of things happens, we become troubled and loose faith in how life works. In my case, I am a firm believer in The Power of Prayers! and if I cannot see reason or answers, I sit and pray. I pray daily and today as I was praying it came in to my mind to write an article for all of you as well, on what I believe in, and what I do, with the hope that some of you can take comfort from this post ❤

Healing Hands 1a

From all what I have gone through so far now, “I take them all as lessons”. As I said before I pray and ask for strength, courage and guidance from, “Almighty God, The Higher Powers, The Universe”, or Life (how ever you believe in) to overcome the challenges and go along the path of healing. All the experiences, good and bad have taught me immense lessons of patience, tolerance and above all forgiveness. “Being able to forgive is the first step to being free from those who come as unkind messengers” ❤
As a result of my praying for a very long time, with dedication and consistently over the years, now I have begun to receive, “Healing Energy” in to my hands. We all have energy, only we need to develop them with lot of hard work and sacrifice. Now at this time of my life, “I feel Blessed” as although I have lost a massive amount of material assets, I have gained something that money cannot buy nor can anyone take it away from me. It is something I have earned, “Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. Actually anyone can achieve this on their own too, “The Powers, The Gifts, The Energies are all open for everyone, as we all are part of The Universe” But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy”. As we know, energy can travel so, “Prayer energy which is also Healing energy” can travel far and wide to distant places too as you can see from the post below ❤

 

Pray 4
From the day we are born we go through a very long journey. Life is trial error. We have to learn so much on our own and as we go along in life, we have to take risks too to move forward, and then we can take the wrong turn as we are not all knowing. But what matters is we learn from the mistakes, from what we make and also from others  mistakes, as its Not possible to make all the mistakes ourselves in one life time!
The whole world, The vast universe is open to all, “Offering Knowledge and Guidance, for us to become good human beings ourselves, and be of value as good citizens to the world”. So it’s not the beginning so much, but it’s the end that matters mostly. We must not live to die with regret. As, if we learnt our lessons well and lived in loving kindness we will end up like the well cut diamond. A light that will light other’s paths ❤

Deeds 1a

While I was praying very hard, for myself I have included “All of you too”, and as I was typing I received some Healing energy to my hands ~ it happens when “I pray, think or do something with, “Loving kindness” and I take them as guidance and approval, that whatever my thoughts or actions were on the correct wavelength. For those of you who believe in energy, “I sincerely hope you receive some Healing energy”. This will be in my blog, giving out Good and Positive Energy always, for Good Health, Happiness, Prosperity and Peace at Heart, which is the ultimate goal in our lives ❤

619224502

Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, your pains or sorrows and Healing you and bringing you Peace and Happiness ❤

Hope you like what I have written and found something new or remembered something you already knew. You can share or pass it on for others, who can benefit from what I have written. Thank you for reading ❤

I send you Many Blessings of Love, Light and Healing Energies ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

Growing Older ~ Young At Heart!

Hello To All My Dear Readers ❤

Today I thought of writing about a topic that seems to be an issue with so many, it is: “Growing Old”! We know that we all grow by the hour, day, months and years, and the general feeling is that life is short and time is limited. It is true that as human beings we do have a limited span of life but, “How I believe is that ~”Life is how much you put into the years and Not count life in years” 🙂
Different people have different views on aging …but I believe we need to have a very positive outlook about us getting older by the years. Because life is precious and life is to live well. Each day we have is a gift, that we are able to learn as time goes by, new things, meet new people and see many new places and expand our knowledge and lead a better life. Don’t you think so 🙂

ZZZ 13
There are some who has been asking, why the quotes are mostly regarding ladies as actually most of the pictures are with female figures somehow! So here I have posted quotes from both, a well known film actress, Audrey Hepburn and a famous poet and lecturer Ralph Waldo Emerson!

Collage 2a
We can grow old gracefully, becoming wiser, with the inner beauty shinning out, which is the true beauty, or we can become worried that years are passing by and the end is near 😛 But as human beings we are able to choose. We can read, and so much of resources are available to educate ourselves, think and make choices on how to decide the best ways of living healthy and living life to the full. So why do we have to really worry so much about growing older? How do you feel and think about growing old?

ZZZ 11a

Growing old by the day actually is physical, because as we we are growing we become more experienced and add more knowledge, and if we work at it the mind can become very advanced and we are able to gain true wisdom. Physically too we can keep our bodies active, and with a healthy diet we can be fit and healthy well into our older years, as to say. Life is full of mysteries and surprises, we can keep ourselves entertained from all that. My belief is, we all do grow but we can stay young in our hearts and minds 🙂

ZZZ 14
The post below goes for men too. Generally with maturity most people gain so much knowledge and are full of experiences that, people cannot just take them for granted or put them down and make them feel inferior. Unlike when young, one is able to stand up for oneself and answer back with wisdom and not tolerate unnecessary drama. I as a older person can definitely vouch for that 😀

Picture 7
There is so much to live in the years we have in our span of life. It is not the years but how much we put into the years that we can live. Its true that most of us do have to slow down somewhat from our very young years, but that doesn’t mean we stop doing the things we like and living well. There is a misconception that as you grow older the brain loses its ability be active as young but, “Medical evidence shows that ~ what we loose with age is very minute and that it does not slow down our thinking or power of learning so ~ “Age need not prevent our learning” But of course just as our physical self we need to exercise our brains too to keep it working to the full. I will expand and write about this in the next article. In the meantime, I urge you to “Live Your Life to the Full and forget about your age” 😀

A 62
I hope you enjoyed reading the article and learnt something new. You may share/pass it on to others who can benefit from what I have written. I would like to hear your views too about growing old. Thank you very much for reading ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking for the posts shared from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

The Power of Hand Writing!

Hello To All My Dear Readers ❤

Hope all of you are keeping well and happy. Today I thought of  Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pads and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write. How many of you still still love Writing by hand?

W 1

A study in psychological science has been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better 🙂

W 3a
The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of  Words !

W 2

Writing  journaling are excellent ways for understanding and recovering from stress and Trauma ! In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing  by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your mind in a much better way ❤W 4aaEvidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma ! but also help those with chronic conditions such as asthma and arthritis, those recovering from surgery and even those battling terminal or life-threatening diseases !

W 14

The fact that some who rarely or never use handwriting as an outlet to express themselves, is a sad fact as journaling is so helpful in clarifying one’s thoughts!

W 9

Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried 😛

W 11a

Thank you for reading. I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit. Please do share or/and pass on to others who can make use of it ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

Things We Love to Do!

Hello To All My Dear Readers ❤

I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more light hearted and relaxing, as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” 🙂

ZZZ 5a
There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life without stagnating ❤

ZZZ 8a
There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

ZZZ 16a

We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living 🙂

ZZZ 7

I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden. I also enjoy cooking, housework as I love to keep a neat house, reading and music my favourite topics, chakra dancing for therapy and exercises, Mandala art for relaxing the mind and well…. the list goes on 😛

ZZZ 17a

What are the things you Love to do? Think. Are you doing them? At least some of them or even one? Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you, make you Happy and Calm. Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead to our goals and have a Happy ending 🙂

ZZZ 15
I am sure you enjoyed reading and looking at all the beautiful pictures quotes that has been posted. Please share and pass it on for those who can benefit from what I have written. Thank you for reading ❤

Those who like poetry can have a look at some of my creations of, little poems that I write on my personal website:https://www.facebook.com/deepa.nilamani
Thanks ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God Bless You ❤

Deepa Nilamani 🙂

End The Stigma!

Hello To My Dear Readers ❤

Stigma 14

So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world. We all know that, the mind is also in our body and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too ❤
What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be sick and confused adults, not knowing who they are and what they need to do in their lives and become a problem to their families, the society and the world!

Stigma 16
All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body. This includes even, “The Royal Family” who are openly working in public and even has a “Face Book page” dedicated to this cause, named, “Heads Together”!

Stigma 19

With all due respect to, “The Duke and Her Highness The Duchess of Cambridge and Prince Harry”, I am sharing this photo from the “Face Book page” ~ “Heads Together” to show the world that, Mental Health is NOT something to feel ashamed of, that mind also can become sick like the body!

Stigma 9

Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS NOT BEING MAD” as some people think. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤
I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR from ~ The Victim” and in turn to tell, “YOUR STORY” to others to encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL 🙂

 

Thank you very much for reading. I sincerely hope all this will help you, or/and some other person whom you know can benefit from all this. Please share/or pass it on ❤

Thanking The HUFF POST and the FACE BOOK for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa Nilamani 🙂

Hello To My Dear Readers ❤

Stigma 14

I hope you all enjoyed reading the first two articles on the chakras. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I have come back to normal”, there are some who are still trying to classify me as unwell. The disappointing fact is, this is to do with some people whom I thought knew me very well, that are like family, that my eye went to this quote. These people seems not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that, “I have come so far in attaining knowledge not only on mental health and also on other matters in life. And now that, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise!

*IF YOU THINK YOU ARE MENTALLY WELL JUST SPEND ONE DAY WITH YOUR FAMILY*
Site 1

I have written before too, that millions world over are going through depression and other mental health problems. And the world Health Organisation has stated that depression will be the biggest cause of health burden by 2030!

Stigma 13

In Australia alone, one is seven experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?
When there are even Royalty and World leaders who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!

Stigma 1
There are so many who suffer from various physical illnesses. They do get better and overcome them, even cancer goes into remission and then they go about as normal human beings. Then Why? when the mind becomes ill and becomes well and/or goes into remission they can never get over the label as mentally ill? Mind is also part of the body, it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?
As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world what mental issues are, the world will be a better place with more healthy and happy people 🙂
Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

Stigma 5

Thank you for reading. I hope you enjoyed reading and, learnt something new or remembered somethings you already knew. You may share or/and pass it on for others who can make use of it ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the pictures quotes from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂