Hello To All My Dear Readers ❤

I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more light hearted and relaxing, as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” 🙂

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There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life without stagnating ❤

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There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

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We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living 🙂

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I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden. I also enjoy cooking, housework as I love to keep a neat house, reading and music my favourite topics, chakra dancing for therapy and exercises, Mandala art for relaxing the mind and well…. the list goes on 😛

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What are the things you Love to do? Think. Are you doing them? At least some of them or even one? Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you, make you Happy and Calm. Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead to our goals and have a Happy ending 🙂

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I am sure you enjoyed reading and looking at all the beautiful pictures quotes that has been posted. Please share and pass it on for those who can benefit from what I have written. Thank you for reading ❤

Those who like poetry can have a look at some of my creations of, little poems that I write on my personal website:https://www.facebook.com/deepa.nilamani
Thanks ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God Bless You ❤

Deepa Nilamani 🙂

Hello To My Dear Readers ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world. We all know that, the mind is also in our body and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too ❤

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What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be sick and confused adults, not knowing who they are and what they need to do in their lives and become a problem to their families, the society and the world!

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All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body. This includes even, “The Royal Family” who are openly working in public and even has a “Face Book page” dedicated to this cause, named, “Heads Together”!

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With all due respect to, “The Duke and Her Highness The Duchess of Cambridge and Prince Harry”, I am sharing this photo from the “Face Book page” ~ “Heads Together” to show the world that, Mental Health is NOT something to feel ashamed of, that mind also can become sick like the body!

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS NOT BEING MAD” as some people think. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

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I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR from ~ The Victim” and in turn to tell, “YOUR STORY” to others to encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL 🙂

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Thank you very much for reading. I sincerely hope all this will help you, or/and some other person whom you know can benefit from all this. Please share/or pass it on ❤

Thanking The HUFF POST and the FACE BOOK for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa Nilamani 🙂

Hello To My Dear Readers ❤

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I hope you all enjoyed reading the first two articles on the chakras. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I have come back to normal”, there are some who are still trying to classify me as unwell. The disappointing fact is, this is to do with some people whom I thought knew me very well, that are like family, that my eye went to this quote. These people seems not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that, “I have come so far in attaining knowledge not only on mental health and also on other matters in life. And now that, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise!

*IF YOU THINK YOU ARE MENTALLY WELL JUST SPEND ONE DAY WITH YOUR FAMILY*
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I have written before too, that millions world over are going through depression and other mental health problems. And the world Health Organisation has stated that depression will be the biggest cause of health burden by 2030!

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In Australia alone, one is seven experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?

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When there are even Royalty and World leaders who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!

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There are so many who suffer from various physical illnesses. They do get better and overcome them, even cancer goes into remission and then they go about as normal human beings. Then Why? when the mind becomes ill and becomes well and/or goes into remission they can never get over the label as mentally ill? Mind is also part of the body, it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?

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As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world what mental issues are, the world will be a better place with more healthy and happy people 🙂

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Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Thank you for reading. I hope you enjoyed reading and, learnt something new or remembered somethings you already knew. You may share or/and pass it on for others who can make use of it ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the pictures quotes from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

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Hello To My Dear Readers 🙂

Hope all of you are keeping well and happy. Thank you for encouraging me by reading, commenting and following my blog. Today I am going to write about the chakras that are within us. What are chakras?

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I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of, “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. There are 7 chakras whch respond to 7 different colours, along the spinal cord. The 6th one on our forehead which is the third eye, and ***The 7th one on top of our head which is the, “crown chakra” which connects to the higher energy, and also energy gets released out from the crown chakra on top of our heads*** They respond to different energy vibrations. It is when they get blocked that we become ill. How do they get blocked?

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You can see how the chakras deal with what we think, say and do. As what we say and do is according to how we think from our minds. So in the present times it is understood that the root cause of most illnesses are psychosomatic – both body and mind – where the mind influences the body to create or exacerbate!

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You can see from the above post how each chakra has the influence over certain glands in the body. They each respond to different colour and also their own energy vibration. This is how the blocked chakras are healed, by sound, colour therapy and many other ways, which I will be writing in details in the coming articles, as to describe all 7 in one article is not possible 🙂

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The chakras are also connected spiritually as they are energy. This is why we need to know about religion – to know how life works. Life is a very serious thing and not to be played with. As you see, Dr Deepak Chopra is a highly educated person and we need to learn from such people. We cannot play with our lives or other’s lives as, “We are all governed by spiritual laws, principles of consciousness which are according to, “The Laws of The Universe” No one can escape these laws as, “We are all in the Universe. There is no place to run and hide! We are all responsible for our lives as well as to the well being of, “The whole wide world”!

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I have been in the process of clearing my chakras in the past, and even more intensively in the past few weeks through prayers and meditation with the hope of – coming on to a very special event 🙂 which will be revealed soon I hope as it has been a very long journey to polish up my wisdom. Praying, along with many others ways of therapeutic ways has helped me to become well and to be able to write to you all, “To give Hope and to feel you too can come up to be same as me” Why not? All human beings can achieve so much by hard work, dedication and sacrifice. So today I am able to share my knowledge and experiences to give Hope, and have the joy and satisfaction that I am contributing in my own small way to the well being of others in the society and the world 🙂

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Thank you very much for reading. I hope you have found some useful tips from what I have written. Please share and pass it on for others benefit too ❤

Thanking for the posts I have shared from the I net ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂

This is my other site that I write little poems as relaxation for those of you, if you like to have a look. https://deepanilamani.com/2018/03/14/the-lion-and-the-little-girl/

 

Hello To All My Dear Readers 🙂

An update of my progress over the year 2017 up to now, today being the first day of 2018. Last year was quite a roller coaster ride. As I believe I faced the biggest challenges in my life, which came almost one after another. All of which I have faced bravely and overcome. This is because I intensified my meditation and praying, resulting myself going through a massive energy change, which in turn has set in many physical changes in my favor. Prayers are good energy/vibrations and sound helps heals illnesses by balancing our chakra system!

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Sound not only changes you physically but it changes your mental status too. As when the energy changes within, the whole body and mind is affected, here in a good and healthy way. Actually I have studied and was aware of the chakra’s, but not had experiences of the chakra’s balancing, and once they do, I found the seventh chakra which is the third eye becomes active. So actually the challenges here, “Came as blessings  in disguise – as if they didn’t come in so hard and strong – I would not have prayed so very hard and strong to counter act”!

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It has really made my outlook much broader. I sense and understand life much more than I did before, and still moving on with it. Above all I have become much more settled and at peace. My purpose was  to help others heal through my experiences, and now I have been given even better tool for it. I have let gone most of the material things and people in order to attain it. In a way it is through, “Pain and heartache” But it a big achievement as it is not an easy thing to achieve and a, “Gift for Healing” It is not magic it is not a physical eye it is:

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In life as human beings we can achieve so much. We do not have to be highly qualified itself to be able to do something. I have come this far trying to help others through my experiences, and look what I have got in turn. Anything done with a good heart never goes waste. There are so many things that money cannot buy which you can never put a value. You who is reading, know that there is always a solution for any issue, and when you really try hard you can over come and end up even stronger than you were before 🙂

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There is so much of free information on the I net other than books to refer to. Prayers and meditation takes you a long way in healing, but you need to go in a moderate way. You must not and cannot hurry. It takes not days but months and months of practice, with dedication, sacrifice and persistence. Also to be achieved mainly for pure service. Hope you enjoyed what I have written and learnt something new. Please share and pass it on to those who can make use of it to, take their lives in to the next level of healing and knowledge. Thank you for reading ❤

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Thanking for the quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Hope all of you are well. I have not been here for a while, as I have been busy writing some other articles. So I am sorry I have not been visiting some of your blogs too. I am re-writing this article as so many have missed the old articles. We are all aware in life everyday is not the same. We keep on changing and moving ahead. Even if we do not want to change, we do grow older by the day and changes happen physically and mentally, as well as the whole environment changes around us. That is the norm of life. With that there comes challenges over and over again for us to learn how to face and overcome them, to become stronger and wiser to move on in life to the next level 🙂

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Once you have overcome a challenge or challenges, you need to learn from them and organize yourself, to make sure the same things do not cause problems again. For this you need to, “Let Go” of the things and people that do not work for you anymore. Letting go usually, does not mean taking a bag and going away as so many posts show. As in life you cannot leave those who are dependent on you and walk off just like that. What it means mostly is, “Letting go from the Mind” and changing and adjusting to those people and situations that you have to live in, to fit in better 🙂

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Letting Go is a process. As in life from the moment we are born we are Letting Go isn’t it? First of all we let go of the womb that we grew for 9 months and entered the, seems like harsh world with a bang. From that time on wards, everything that we were born with, our hair, skin keeps on shedding and being renewed without our knowledge. Letting go is a, “Natural Process for us to, “Let Go” of the unwanted/old and move on to new that works for us” Its just like discarding our clothes that become too small for us as we grow on to our next size. Not only us it happens to animals too. Like reptiles, they too shed their whole length of outer skin from time to time. The eagle sheds all its feathers and even the beak after 40 years to renews it self for another 30 years. Then why is this, Letting Go become such a painful process ?

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This is when, “We are Forced to Let Go”, “Before we are ready” Just like pulling our hair or teeth before time. In Nature, there is always, a Time for everything. When we have to, or Forced to give up anything or people before we are ready only, it becomes painful” So there is always a, “Time to Let Go” if not it is difficult and painful. But sometimes so happens in life, whether we like or not we do have to let go as we need to move on and holding on doesn’t help. And once you accept life becomes much easier and pleasant. As you have less people and things to trouble you unnecessarily!!!

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Then how to make life a little easier for us, living in this complicated world? Well the most important word that comes in is, “To be prepared to Let Go” When we know our work is done and we are no more needed. Hard? Yes 🙂 But it is the reality. When people have out grown you means they have changed their vibrations, hence some of their personality and their energies. So they no longer able to fit in with the same people and live under the same roof, doing the same things. All that belongs to another era, which is called by the name, “The Past” Letting Go even if it is for the good for us is very difficult, but sometimes we have to, and once we do the relief is great. By letting go if the past you make room for the new to come in, that will ultimately lead you to new places and people whom you fit in better and belong with, to lead much satisfied and happier and fulfilled life 🙂

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Hope you enjoyed reading what I have written, and learnt something to help in your life or even someone else’s life. Knowledge is like ripples that travels over and across lands and seas all over the world bringing everyone closer to share and learn from each other. It is for us to learn how change and letting go helps us to move on to a better level in life. Enjoy 🙂

Many Blessings of Love, Light and Healing Energies coming Your way ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂

 

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Hello To All My Dear Readers 🙂

To give you an update of my life since I finally came to settle down here is Aussie. I completed eight years yesterday and looking back I have come a very long way. It is Not talking big but, letting you know how much I have achieved, so that those of you who are reading, get inspired and get Hope, that you too can overcome by working towards getting well. My main reason for doing this blog 🙂
My depression has gone into remission, and have been stable for almost 4 years now. Its quite a feat as I was under it for quite a long time, as long as almost 15 years. I have worked in TAFE as an ESL volunteer tutor for almost 5 years during that period, done some short courses and now continuing with the Diploma in Psychology. I have also completed 2 years writing in here, and today I was looking at the past articles and saw how much my writing has improved, along with my mood as well 🙂
Journaling or writing in anyway is very helpful as, it helps to put our minds in order. When we write we are able to understand so many things that are working in our minds that we were not aware !!!
Journaling is: writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health ~ The I net.
Prayers or and meditation also helps in relaxation and to calm the mind, as well as gaining  wisdom which is the most important thing, to understand the process of life more clearly !!!
“Life works in a pattern we all know that the seasons come one after the other every year the same pattern, everyday the sun comes up in the morning and goes down in the evening and so on. So as we are all part of “The Universe”, and all of us fall under the same laws. And once we have done everything possible ~ we need to have Patience for them to work in its own way ~ In the Natural Order” We can also describe it as, “Going with the flow of life” 🙂

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Actually it is through intense prayers and meditation that has brought me to this  stage of maturity, where I have come to understand many things in life and moved on to a complete different wave length from where I have been ~ which is the main reason for my almost complete recovery. It is something that all can achieve as it is a matter of changing one’s vibrations or energy, but “this has to be done with, great dedication sacrifice and persistence, long term”. As changing one’s energy or vibrations is a slow process and happens in a very delicate way, along with acts of offering merit to those who guide and protect you along the way. This is the value of the human being as we have choices and able to know and learn how to become well or get over difficulties !!!

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Many do not think or understand this although they have studied science. Well even I have studied physics, but that was when I was very young and I didn’t know all this at that age. Everyone knows that in any religion, prayers are being said to heal the sick, so prayers are all good vibrations, which somehow with faith helps that person to feel better or sometimes completely recover. I have these experiences but it’s only very few who knows or believe that. As it is a, “Very Long process which I have done over time as I said before, with great dedication and sacrifice” One has to go over tests and tribulations time and time again until sometimes you are exhausted. At this stage of my life, knowing who I am, and what I have become is enough for me. I do not have that need to prove it to anyone. For those of you who believe in energy, This will be in my blog, spreading Good Energy constantly, for Good Health, Happiness and Prosperity. Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, Healing and bringing you Peace and Happiness ❤

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Was going to write a short update and gone on writing without my knowledge. Hope you liked what I wrote. Please share or pass it on for those who can benefit from what I have written. Thank you for reading ❤

I wish you Many Blessings of Love, Light and Healing Energies. Peace and Happiness ❤

Thanking for the posts taken from the I net ❤

May God Bless You ❤

Deepa Nilamani 🙂