Psychology Of Calm ~ 2!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. Here is the second part of Calm with some questions and work sheets., however some of you want to do. Now that “I Am My Path has been recognized as “Professional Counselling, You be Happy You will have all my Experiences and better knowledge 😀

  1. Exercise 1.

    1.Think of a time when you didn’t feel Relaxed and Calm!
    2.How did you feel during and after that time?
    3. How did others feel, who were around you?
    4.You can discuss with them better ways of being Calm!
    5.And come to an answer how to do deal in a better way!

Exercise 2:

1. What sort of things make stress or feel less calm?
2. How often do you come across them?
3. How are you able to avoid them?
4. Think of ways how to!
5. Think whether it is possible to lessen if not avoid!

Exercise 3:

1. Read the above and below Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them

Exercise 4:

1. Read the above Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them!

Exercise 5: Sleep: Will write later.on the balance. Have to go through and see about the questions!

Latest Update: March 6th This is “The 221 th Post” and with the “Introductory Page this will be all in Total up to date, 222 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

🎉 Congrats! I am My Path! is getting noticed. 348 others have started receiving updates. Making it 349 Websites following My Path1

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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Psychology Of Calm ~ 1!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. You may be wondering why I was silent for some time. I have been putting my home in order after living in it for almost 10 years. So much of things collected like jars and bottles and plastic boxes which are too many and, in a way, can be De-cluttering aliso. That I over worked, and My Right Hand became painful and had to rest! Things others can use. Which are too many so that I have more time to Read and Write. And less time on dusting and arranging. Not how I moved in as “The Websites have gown and growing, and I need more time and space” It’s a small townhouse and I didn’t think of extra space of “Additional stuff like” Books and Magazines for Reference. In a way, “I am My Path has Taken over my Time so much and I Love writing here for All of those who “Read Like and Follow”: And I had to Edit so much also here because, The Good News is that “I Am My Path has been recognized as “Professional Counselling 😀

What is calmness in psychology? Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquility, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. https://en.wikipedia.org/wiki/Calmness

Meditation and mindfulness, Harmony and relaxation, Calm female character sitting in a lotus position surrounded by plants, Indoor yoga.

Above and below, you can see “The Pictures of “How to Stay Calm The ways each of You can and or Like to do 🙂

Ten ways to Calm down!

To sleep well also helps in Calming down after working and doing a lot of things and being busy.

These are all “Ways to stay Calm. There is a lot more and some Exercises also, so that I will have to continue in additional post. For Now, I thought of posting The Basic one for you all to read a New Post ❤

Latest Update: January 10th This is “The 220 th Post” and with the “Introductory Page this will be all in Total up to date, 221 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Meanwhile I have been Receiving This from WordPress 

🎉 Congrats! I am My Path! is getting noticed. 347 others have started receiving updates. making it 348 websites following My Path!

🎉

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Happiness!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. So, after writing and posting so many “Therapies”, Today I am writing about, ” Various Ways, how to “Be Happy as possible” So for that “We need to be Healthy Both physically and Mentally. So let us “Read The Story of Happiness” 🙂

Happiness: In my view is when One is feeling Very Positive, Relaxed, Calm and at Peace with oneself most of the time. There are various ways and explanations said by different people. would be Interesting to know how different they can be. What I am writing some of it by doing references also from “The I net, Books and Magazines also. What about You? I would like to know in the comment boxes below. 🙂

Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfactionwell-beingsubjective well-being, Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Some describe as Joyfulness. The current experience of the feeling of an emotion such as pleasurePleasure refers to experience that feels good, that involves the enjoyment of something joyful, or of a more general sense of ’emotional condition as a whole’. It has defined happiness as “overall appreciation of one’s life with Satisfaction” 🙂

I Hope you found this post interesting and found way to improve and make yourself feel Happier after you read it. Let me know 🙂

Latest Update: 2nd October 2022. This is “The 216th Post” and with the “Introductory Page this will be all in Total up to date, 217 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Learning!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health. “Keeping yourself Positive and Motivated. Today I am writing about Learning. Learning is supposed to be, very “A natural pleasure inborn and instinctive, one of the essential pleasures of people. “To attain knowledge, add things every day. To attain wisdom 🙂

“Education is learning what you didn’t even know you didn’t know. Learning new things can improve both your personal and professional lives. Learning can inspire you to constantly gain new information and improve yourself. Exploring new perspectives on learning is likely to help you understand the value of constantly discovering new things, is a process of learning. “The beautiful thing about learning is that nobody can take it away from you. “The purpose of learning is growth, and our minds. A love of reading is a great gift for a parent to pass on to his or her child ❤

This is, “The English Alphabet” We have to know all the letters and how they sound to and make words from the letters in it 🙂

You can listen to these videos and learn: The meanings as well as how to say (Pronounce) the words 🙂

“A Person can learn in two ways: one by reading, and the other by association with smarter people. Knowledge is power. Knowledge has to be improved, challenged, and increased constantly, “The best thing a person can do is to help another person to understand and know more 🙂

As for reading books, It can be all sort of different books. They can be story Books, which are very interesting. Also Like to know about new Things to do and finding out new Hobbies. “The more I read, the more I acquire”. The more that you read, the more things you will know, the more that you learn, the more places you’ll go. “Develop a passion for learning. If you do, you will never cease to grow.” “It can be new art. Every new art appears like a new window in The Universe. Acquiring a New Sense and New Dimensions which keeps on Growing with Time 🙂

Among pleasures of Learning, It’s possible it’s good to include Travelling. Travel with an open mind. It all depends on can be Out of where you live into other different countries, where so much is different and widen one’s outlook and knowledge. Or even to close by places. Need not be by Air But even by Train, Bus or even walking to parks the beach, Natural places like Hills Mountains or the forests around you 🙂

Learning can make one Complete and Harmonious personalities which helps them to be, Healthy and Financially stable. People have The Capacity, to attain it. But to achieve it has to be, His or Her own Efforts. A learner will always have new Topic Subjects to Explore. And Ture Learning Can be such Adventures and Pleasurable. That makes People Satisfied and Happy. Automatically brings on The Next Topic about “Happiness” 😀

Latest Update: 26th October 2022. This is “The 214th Post” and with the “Introductory Page this will be all in Total up to date, 215 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

A picture I had done some time back. I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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