Resilience ~ Revised!

Hello To All My Readers, Followers an Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these trying times” I am so Fortunate to have come across this Book, “Roadmap To Resilience”, and so Lucky to be able to download it free from the Doctors Website 🙂

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book “Roadmap To Resilience” available for “FREE” to help individuals cope with ongoing adversities and losses.

Topics include ways to:

  1. Handle intense emotions (fear, anxiety, depression, loneliness, boredom, anger, grief, guilt, and shame). Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. How not to allow your feelings “hijack” your resourcefulness and undermine your resilience is included. LEARN HOW TO TALK BACK TO YOUR AMYGDALA — your lower emotional brain and learn how to sleep better.
  2. Access help from others and ways “to give, to get.”
  3. Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources, etc.. LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
  4. Ways to cope with the coronavirus  is included in an ADDENDUM.  Read “Resilient  Voices”

    In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book ROADMAP TO RESILIENCE available for FREE to help individuals cope with ongoing adversities and losses.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

We have to be Thankful and Grateful To Dr: – Donald Meichenbaum, Ph.D. for this Book and The Post!

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The fact is I have done so many Topics The Doctor has mentioned in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!. Also in Both, ” Roadmap To Resilience Appendix A! and Roadmap To Resilience Appendix B!

Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the Doctors Picture and His Website which “The Book was Posted” and My being able to down load it Free ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Roadmap To Resilience~Appendix A!

Hello To All My Readers, E Mail Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these trying times”. I have come across this “Book and His Advice ~ How To stay Healthy”. This is the 2nd part in Continuation:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!
This full post below is from Dr. – Donald Meichenbaum, Ph.D. I am sharing from his site. The rest is as usual which I write after my posts. The update


APPENDIX A:

Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by a link to the page. Check-off those that you wish to focus on. How much confidence do you have that you will be able to follow through on each resilience-bolstering behavior?

Physical Fitness

#1. Take care of my body.
#2. Exercise regularly.
#3. Get quality sleep.
#4. Eat healthy.
#5. Avoid mood-altering drugs or overuse of alcohol.
#6. Use healthy coping procedures—engage nature.
#7. Avoid high-risk dangerous behaviors.
#8. Other examples of ways I can keep physically fit.

Interpersonal Fitness

#9. Recognize that deployment changes everyone and that readjustment takes time.
#10. Reconnect with social supports.
#11. Lean on others and seek and accept help.
#12. Give back and help others. Share my “islands of competence” with others.
#13. Participate in a social network.
#14. Share my emotions with someone I trust.
#15. How To: Improve Communication Skills
#16. How To: Be a Good Social Problem-solver
#17. How To: Improve my Conflict Management Skills
#18. How To: Nurture My Relationship with my partner or spouse
#19. Overcome barriers to seeking help.
#20. Use community resources such as websites, telephone hotlines.
#21. Use my cultural or ethnic traditions, rituals and identity as a support aide.
#22. Find a role model or mentor.
#23. Be proud of the mission that I served with my “Band of Brothers/Sisters.”
#24. Use pets to maintain and develop relationships and as a way to manage moods.
#25. Other examples of ways to develop and use relationships.

Emotional Fitness

Ways to Increase Positive Emotions

#26. Cultivate positive emotions (use hobbies and pleasurable activities).
#27. Make a “bucket list” of emotional uplifting activities and then just do it!
#28. Show “grit”—ability to pursue with determination long-term goals (“Choose hard right over easy wrong.”).
#29. Use positive humor.
#30. Express gratitude.

Ways To Regulate Negative Emotions

#31. Use “opposite actions” to cope with intense emotions.
#32. Give myself permission to experience and share emotions (feel sad, cry, grieve, become angry).
#33. Face my fears.
#34. Engage in constructive grieving (memorialize and honor those who have been lost).
#35. Share my story and the “rest of my story” of what led me to survive (share lessons learned).
#36. Handle and overcome my “emotional pain” that comes with feelings of being disconnected.
#37. Journal—use “writing cure.”
#38. Use creative and expressive activities to work through my feelings.
#39. Enjoy the benefits of self-disclosure.
#40. Re-story my life and share evidence of my resilience.
#41. How To: Use Relaxation and Mindfulness Skills
#42. Change my self-talk.
#43. Engage in non-negative thinking and become more stress-hardy
#44. Other examples of ways to improve my emotional fitness.

Thinking Fitness

#45. Be psychologically flexible.
#46. Use constructive thinking and consider alternative solutions/pathways.
#47. Establish achievable goals.
#48. Establish realistic expectations.
#49. Look at things differently.
#50. Use hope to achieve goals.
#51. Be realistically optimistic and goal-directed.
#52. Bolster a sense of self-confidence and self-efficacy.
#53. Engage in benefit-finding (“Search for the silver lining.”).
#54. Engage in benefit-remembering.
#55. Engage in downward comparison (consider those less fortunate).
#56. Go on a “meaning making mission.” List and share positive military experiences with others.
#57. Engage in altruistic (helping) behaviors.
#58. Engage in “pass forward” and move toward “post-traumatic growth.”
#59. Consider the lessons learned that I can share with others.
#60. Be mindful, “mentalize” and stay in the present.
#61. Associate with people who share my positive values in life and help me re-author my story.
#62. Use my “Change Talk”, the language of “hope” and “becoming,” and my RE-verbs.
#63. Avoid debilitating guilt and shame reactions.
#64. Avoid “thinking traps.”
#65. Nurture a positive view of myself, others and the future.
#66. Create a “healing story.”
#67. Other examples of ways to improve my thinking fitness.

Behavioral Fitness

#68. Develop safe regular routines.
#69. Stay calm under pressure. Keep my cool.
#70. Prepare for possible high-risk situations.
#71. Break tasks into doable subtasks.
#72. Avoid avoidance and accept, tolerate, confront and experience past traumatic events. Get unstuck from the past.
#73. Improve my “people-picking” skills. Avoid people, places and things that get me into trouble.
#74. Take a “news holiday.”
#75. Co-exist with my difficult memories and use positive emotions to undo negative memories.
#76. Self-disclose to a trusted person.
#77. Join a social group that gives my life a sense of purpose.
#78. Establish a “new normal.” Renegotiate my role and responsibilities.
#79. Adopt a “can do” attitude.
#80. Read to find comfort.
#81. Gather information (visit websites).
#82. Avoid making things “worse.”
#83. Continue my “journey of healing” and view setbacks as “learning opportunities.”
#84. Use my “action plans” and “backup plans.”
#85. Other examples of ways to improve my behavioral fitness.

Spiritual Fitness

#86. Use positive religious/spiritual ways of coping.
#87. Avoid using negative religious/spiritual ways of coping.
#88. Rekindle hope.
#89. Visit the chaplain or some other clergy person for assistance.
#90. Use some form of spiritual/religious/devotional activities.
#91. Participate in a spiritual and religious group.
#92. Engage in spiritual/religious rituals.
#93. Engage in commemorative services.
#94. Forgive others and forgive oneself.
#95. Use “self-compassion” and “loving-kindness” meditations toward others and toward oneself.
#96. Use my spiritual/religious beliefs and traditions to find comfort and peace of mind.
#97. Share the spiritual lessons learned from my trauma experiences and deployment.
#98. Address my “moral injuries” and “soul wounds.”
#99. Reset my “moral compass” and refocus on my core values and attitudes that I brought home from my deployment (H-SLIDER).
#100. Recognize life is short and commit to living each moment fully and enter a stage of “generativity”—give to future generations.
#101. Other examples of ways to improve my spiritual fitness.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

You have to Thank Dr: – Donald Meichenbaum, Ph.D. for this post.

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Latest Update: 8th of January 2022. This is “The 169th Post” and with the “Introductory Page this will be all in Total up to date, 170 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Panic Attacks!

Hello To All My Readers ❤

Hope All of You are Keeping in Good Health. This is a Topic I have felt The Need to write as I have found out “Very Important at “These Times of Health Issues”. Panic Attacks ❤

Update: 27th October 2021: Actually there is a “Very Important incident for this” which I didn’t want to write immediately. One day I had finished my shopping and sat to have a bit of a rest before going to the car. There was a lady seated in the same seat who was going to the shops having a rest. I try to spread my “Website as much as possible” so I asked her “Do you like reading and she said not much but “My daughter reads”. Then I said give her this card it is my website. She wanted to know what it was and I said, “It is about how I was going through Low Moods and How I have overcome and writing for others to know that they also can “To Give Hope and Strength” Then she said “In that case “The daughter is going through Panic Attacks and since recently she has had enough to the extent she feels her life is useless and is thinking of ending her life” I told her then” Please Take her to a Doctor immediately, and she said “Yes she was going to do so” Then I had bought this Book and I quickly wrote, “YOU ARE STRONGER THAN YOU THINK” She was feeling shy to take it but, I said it’s ok I can buy another one. Let her read this until you take her to the Doctor. Can you see “The picture? Isn’t it a wonder how a Girl is seated against the sun? The topics in the Book itself? I got Healing Energy into My Hands too, “So I knew She was going to Heal” I wrote this Post Immediately after I went home ❤

How is a panic disorder treated?

If you suffer from panic disorder, it can be helpful to know 2 things at First:

  • Don’t Think of Them as You are in life-threatening danger.
  • And keep Your strength and Hope that the symptoms will go away.

    At The same Time “Please see A Doctor “As soon as Possible”!
  • What is A Panic Attack: A Panic Attack is a response to a stressful situation, where you feel like you are losing control.

If you have a panic attack, you might have a racing heart and be flushed with sometimes Pain you chest also. You might feel sweaty, shaky, dizzy Faintish and breathless. You may not have all these and know “What You get” Whether it is mild or severe when people over work or get hurt, they get stressed. And when it comes to Healing, You have to somehow “Learn to Relax” and let Your feelings of  “Stress which is, discomfort or sadness reduced”.

Here are some more Ideas, “That You can choose or which are Possible for Each of You” To do As Soon As Possible ❤

You need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤

The thing is sometimes how ever much you have people around you, they may not know, nor will they really understand what you are going through. Or sometimes  it can be that, the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you. At these times see if you can find “A Friend, even an outsider who can Understand” You ❤

To manage panic disorder, you need strategies to regain some control. Techniques that can help you feel calmer include:

  • Relaxation strategies
  • Breathing exercises
  • Mindfulness
  • Meditation

Make Note: This is ***This is Not Professional Counselling*** What I am writing is “Mostly My first hand Knowledge and Experiences, and  also, doing references”. You Need To Talk with A Doctor and Take, “Advice or Help” You need to work on it with all available resources. And do see a Medical Personnel, a Doctor, Counsellor or Therapist ❤

This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” and Understand You ❤

I hope what I have posted and written has helped You to know what Counselling is and You will feel much better. Also to know exactly how it helps and how to go about, “For Professional Counselling Yourself” Best of Luck ❤

Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK”  Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

Try and some how “TALK” to someone who can be Kind and Listen. BE PATIENT. Have FAITH  and keep your Strength and Hopes ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Today being The Date: April 24th 2021. This is “A Post” Which also will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page: Who I am & Why I am Writing! The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Posts That Has Been Published ~ 1!

Hello To All My Dear Readers ❤

I have Given here ~ All the First 150 posts I have Published” When You Click The word “Menu on Top Right Hand also All These will be Under “Home”. As this is what I have Thought of doing “After I finished The first Lot of Posts”!
The “2nd Lot of Posts also I will Begin with “A page like this Called “The Posts That has Been Published ~ 2!, and keep on adding “The New Posts Methodically” so that it will be easy to follow. That means The Menu on Top Right Hand will, “Have the Topics of The First lot of Topics, as well as “Posts The has Been Published ~ 2!

1. Who I am & Why I am Writing! – I am My Path!
2. The Therapists Voice Forward! – I am My Path!
3. Welcome To My World! – I am My Path!
4. Healing ~ Trauma! – I am My Path!
5. All About Writing! – I am My Path!
6. Challenges in Life! – I am My Path!
7. Power of the Mind! – I am My Path!
8. As I Move On! – I am My Path!
9. As We Move On ! – I am My Path!
10. A New Chapter! – I am My Path!


11. When Rejected ~ Find Acceptance! – I am My Path!
12. Thank You All! – I am My Path!
13. Who are We ~ Why are We here ? – I am My Path!
14. Our Value in Our Life & in Other’s! – I am My Path!
15. The Power of Prayers! – I am My Path!
16. Ending of One Chapter! – I am My Path!
17. Success in Life! – I am My Path!
18. Inner Guidance ! – I am My Path!
19. Healing from ~ Depression! – I am My Path!
20. Changes in Life! – I am My Path!

21. Moral Values! – I am My Path!
22. Courage to Heal Depression! – I am My Path!
23. End of A Very Long Journey ! – I am My Path!
24. Writer’s Block? – I am My Path!
25. My Path! – I am My Path!
26. Life ~ Health ~ Healing! – I am My Path!
27. https://iammypath.com/2017/04/11/some-try-to-spoil-others-lives-for-no-reason/
28. Thank You All! – I am My Path!
29. What Is Healing? – I am My Path!
30. Healing ~ Taking Full Responsibility! – I am My Path!


31. Healing ~ Desire To Heal! – I am My Path!
32.Healing ~ Who Help or Hurt Us! – I am My Path!
33. Life’s Lessons! – I am My Path!
34. Gratitude ~ In Healing! – I am My Path!
35. What is Gratitude? – I am My Path!
36. Benefits of Gratitude! – I am My Path!
37. A Collection of Gratitudes! – I am My Path!
38. The Journey called Life! – I am My Path!
39. Words Words and Words! – I am My Path!
40. That Thing called Stress! – I am My Path!

41. Counselling and Psychotherapy! – I am My Path!
42. Online Psychological Therapy! – I am My Path!
43. The Benefits of Nature! – I am My Path!
44. What is Depression? – I am My Path!
45. The Purpose of Our Lives! – I am My Path!
46. Forgiveness in Healing! – I am My Path!
47. New Beginnings! – I am My Path!
48. Thank You All! – I am My Path!
49. New Changes! – I am My Path!
50. Ending One Chapter! – I am My Path!

51. Freedom ~ In Healing! – I am My Path!
52. Dealing with Those who Don’t Understand You! – I am My Path!
53. Rise Again! – I am My Path!
54. Lessons from A Lion! – I am My Path!
55. A Message of Love! – I am My Path!
56. Trials and Tribulations in Healing! – I am My Path!
57. Third Eye in Healing! – I am My Path!
58. Happy New Year To All! – I am My Path!
59. My Life Up To Now ~ January 2018! – I am My Path!
60. We Each have Our Own Path! – I am My Path!

61. Rise Above The Storm! – I am My Path!
62. Chakra Healing! – I am My Path!
63. Chakra Healing ~ Muladhara! – I am My Path!
64. End The Stigma ~ Discrimination Stops with You! – I am My Path!
65. End The Stigma! – I am My Path!
66. Chakra Healing ~ Svadhisthana! – I am My Path!
67. Hobbies ~ Do What You Really Like To Do! – I am My Path!
68. Good Things Don’t Come Easy! – I am My Path!
69. When We Forget Our Blessings! – I am My Path!
70. A Note of Thanks! – I am My Path!

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

71. The Power of Hand Writing! – I am My Path!
72. Growing Older ~ Young At Heart! – I am My Path!
73. I Am Praying For You! – I am My Path!
74. Chakra Healing ~ Manipura! – I am My Path!
75. Happy New Year ~ 2019! – I am My Path!
76. Perfection! – I am My Path!
77. To My Happiness Family! – I am My Path!
78. You are Stronger than You Think! – I am My Path!
79. Healing ~ Basic Steps! – I am My Path!
80. Freedom To Be You! – I am My Path!


81. Life’s Challenges! – I am My Path!
82. A New Chance To Start Over! – I am My Path!
83. Trust Your Journey! – I am My Path!
84. Chakra Balancing! – I am My Path!
85. Motivation! – I am My Path!
86. Chakra Healing ~Anahata! – I am My Path!
87 . Thank You Very Much! – I am My Path!
88. Guide To Your Chakras! – I am My Path!
89. As I Move On Again! – I am My Path!
90. Chakra Healing ~ Vishuddha! – I am My Path!



91. All About Energy ~ Vibration! – I am My Path!
92. Clearing of Negative Energy! – I am My Path!|
93. How Far I am My Path has Come! – I am My Path!
94. Celebrate Life! – I am My Path!
95. Taking The Therapists Voice Forward! – I am My Path!
96. Celebrating WordPress 4th Year Anniversary! – I am My Path!
97. Happy Birthday Tumbler Turned 2 Years! – I am My Path!
98. My Journey on Healing! – I am My Path!
99. Chakra Healing ~ Ajna! – I am My Path!
100. Chakra Healing ~ Sahasrara! – I am My Path!




101. Merry Christmas 2019 & Happy New Year 2020! – I am My Path!
102. Being Thankful! – I am My Path!
103 .Benefits Of Music ~ Part 1! – I am My Path!
104. Benefits of Music ~ Part 2! – I am My Path!
105. How To Make A Collage! – I am My Path!
106. Collage ~ New Year Resolutions! – I am My Path!
107. World Statistics For ~ I am My Path! – I am My Path!
108. Inspirations! – I am My Path!
109. I am Re-Writing My Journey Again! – I am My Path!
110. Counselling ~ 1! – I am My Path!


111.Counselling ~ 2! – I am My Path!
112. Counselling ~ 3! – I am My Path!
113. Birthday! – I am My Path!
114. Chapter 2 ~ How I Became an Author! – I am My Path!
115. How To Stay Home & Be Safe! – I am My Path!
116. Natural Health & Healing! – I am My Path!
117. Things That You Can Do At Home! – I am My Path!
118. Health Benefits of Dancing ~ 1! – I am My Path!
119. Health Benefits of Dancing ~ 2! – I am My Path!
120. Chapter 2 ~ How I Became an Author! – I am My Path!


121. How I am My Path was Born! – I am My Path!
122. Health Benefits of Reading ~ 1! – I am My Path!
123. Health Benefits of Reading ~ 2! – I am My Path!
124. Benefits of Being Positive! – I am My Path!
125. Thank You for The Likes! – I am My Path!
126. Happiness! – I am My Path!
127. Birds Birds Birds! – I am My Path!
128. As Time Goes By! – I am My Path!
129. Healthy Living! – I am My Path!
130. Save Mother Earth! – I am My Path!



131. Fifth Year Anniversary! – I am My Path!
132. Coincidences! – I am My Path!
133. The Gift of Healing ~ My Grandfather! – I am My Path!
134. Stats Are Booming ~1! – I am My Path!
135. Energy Healing! – I am My Path!
136. Deepavali ~ The Festival of Lights! – I am My Path!
137. Healthy Living ~ Exercises! – I am My Path!
138. Healthy Living ~ Relaxation! – I am My Path!
139. Collage For ~ 2021! – I am My Path!
140. Stats Are Booming ~2 & 3! – I am My Path!

141. Merry Christmas! – I am My Path!
142. Happy New Year 2021! – I am My Path!
143. Editing ~ Modifying The Posts! – I am My Path!
144. Revision In Pictures 1 ~ Books! – I am My Path!
145. Revision In Pictures 2 ~ Creativity! – I am My Path!
146. Revision In Pictures 3 ~ Writing! – I am My Path!
147. Revision In Pictures 4 ~ Music! – I am My Path!
148. Revision In Pictures 5 ~ Dancing! – I am My Path!
149. Revision In Pictures 6 ~ Painting! – I am My Path!
150. Revision In Pictures 7 ~ Nature! – I am My Path!


151. Revision In Pictures 8 ~ Be Well! – I am My Path!
152. Teaching ~ Enlightening! – I am My Path!

Latest Update: 20th of February 2021. I am well and “Will be starting to write The next lot of posts”. Thank You Very much for connecting with my Website, Liking, Following, Commenting and Reading and Encouraging Me also ❤


As the same way This List also is all free”. I hope All those who Read will be able to make the maximum use of all these Posts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking for the pictures of flowers shared from the I net and Free Online Image Editor (online-image-editor.com) for the post written by me ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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