Hello To All My Dear  Followers Readers and Blogging Friends ❤

First of all may I wish you all a Very Happy New Year 🙂

I hope all of you are keeping well. I have not written for sometime, as I had to recover from a very stressful period. Suddenly I faced a challenging issue, which distracted me from writing here and took me some time to settle myself properly again. Finally I have overcome them and getting back to my usual routine 🙂

This type of disruptions happen to all of us in different ways at the most unexpected times of our lives, that upset us sometimes. “Luckily I held on and was a very good test of my strength” I did get stressed, anxiety set in getting drowsy, but I never got any low moods. So its a very big comfort to me, to know that I will never get into those low moods again what ever challenges I came across. And that I can face challenges with Courage, is good for those who read also, to know to “Stand Strong” and somehow hold on with, “Strength, Courage and Persistence and Be Patient, until you overcome and achieve Your Goals in Life” 🙂

These type of issues create stress as one has to think when dealing with, two major issues at the same time. At these time the best thing to do is to stop almost everything and take a complete rest, as one needs to have a clear mind to solve what ever one is facing. Unlike dealing with people, dealing with a system is complicated, as the systems work according to very strict rules. With all what is going on from one side, in life there comes a balance too as, when one side was stressing, I got immense support from, the “Medical System”. “There are people who really knew the “Values of Life”, and also “Especially those who have face difficulties, and come up and are trying to help others” They had faith and “Believed in My Mission”, My Working towards Encouraging and Motivating others”. They were able to safeguard me from being unduly stressed so that I can get on with my life with all what I am doing. I am so very Grateful and blessed to have such wonderful and caring people by my side ❤

Writing here at length itself is a sign that my mind has calmed down. We come across problems, due to various reasons. This type of issues can affect both mentally and physically due to stress. I began to wonder if I could even concentrate on my course and if I had taken on too much too soon. But thank goodness I was able to put my mind on to it again. The main thing for “Stress is to Relax and Calm oneself”.  Know that I am editing and this is The past and I have to now write as The Past Tense. At that time I joined a Group Exercise class. As doing things with others where there was a different atmosphere as well companionship, but later became too much with driving and with other activities. That I did things on my when possible at home 🙂

Here You can see the Values of Exercise. “Please note that I have to include Both Male and Female as “All the Readers have to feel it is for them” so although pictures can be different the meanings are the same 🙂

With exercises, your good hormones start to work to make you more Positive and you can lose some weight and have a better shape too. Although it is for children, “It is well shown this is “For Every one” and What I am doing while Editing The Past is: Adding My Knowledge from the Experiences I have had in the Past as well as New Knowledge Gained since 2015! Also Later on I will write more, “There are so many Topics that can be written. For now while Editing and Re writing I am Trying to include My Extra Knowledge as much as possible ❤

I Hope you learn something new from what I have written and then pass on to another of what you learn. That again is the beauty and the value of knowledge. Knowledge is Enhanced/increased, when shared and it travels far and wide like the ripples all over the world, touching so many others, and clearing the ignorance and lighting their lives with Wisdom which is like “Painting in Beautiful Colours and making Life More Positive 🙂

Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness” even You ❤

Latest Update 6th March 2020: I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to This post for more information as Linking too many posts will be too much for one post: Energy Healing!

You Cannot see any colours or see them coming But, Only feel them. But You need to have A Pure Heart and take it in with “Loving Kindness” ~ “Sometimes you might feel your Right Hand (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies, Sometimes it can be the Left Hand (again the fingers and the palm same way), and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need, and they will stay a while, also come and go at certain times and stop  ❤

So “I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

Also There will be “The old Topics on The Left Hand side “Under, Recent Posts and Archives and Categories” with “The new Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green You can read this Post: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load. Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤ 🙂

Thanking The I net and https://www.online-image-editor.com/ for the Quotes Done by me and The other websites for the posts I have shared ❤

May you find Joy and may You find Happiness and Peace Always ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be Upon You ❤

Deepa Nilamani ❤