That Thing called Stress !!!

Hello To My Dear Readers πŸ™‚

Thought of writing about stress. A common topic, a word but a real challenge to manage and overcome, but possible. Definition from the I net:

“A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”

Stress 6a
Stress is not only at work but everywhere. It can be at home, with family, friends and even doing hobbies and during many things in everyday life. We can become stressed doing thing we do not like or even doing things we like to do. The difference is we try to go beyond what we can do, “its like running against time or going against the natural order” There is a pattern a timing for everything in life. True there are times that we do have to quicken our step in order to keep up with this fast moving world, but its not with everything and all the time. In life we have choices and we need to choose correctly πŸ™‚

Stress 4a
We need to prioritize in life on how we can manage what we have to do. We cannot do everything all the time. There are things we can and not do according to age limits. We have to accept what we can and cannot do. In short we need to learn to let go of the unnecessary and things we cannot change in life. There is always things we can do, and people whom we can have around who do not stress us. At least one or two good family or friends, who can understand and care for us. There is always jobs and life situations that we can fit into but there is always that exception. In that case we have to change the way we thing and take them as tests !!!

Stress 5a

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one can have enough money to spend, there are many expensive ways to relax. But actually relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple way to relax and reduce our stress levels and enjoy a balanced and healthy life πŸ™‚

Stress 7
You can see from this chart many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We are part of The Universe hence part of Mother Earth. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Hope you read up and follow some of them as I do too πŸ™‚

Tank you for reading. Share and pass it on for others who can benefit from this πŸ™‚

Thanking the I net for the quotes ❀

Many Blessings of Love, Light and Healing Energies from me ❀

Deepa Nilamani πŸ™‚

7 thoughts on “That Thing called Stress !!!

    1. Thanks a lot for appreciating what I have written. I am so glad that you have found some useful ideas from my post. You are very welcome. By liking and commenting I am encouraged to write more and better that helps myself and all those who read and follow my blog. Most grateful. Love and Light from me πŸ™‚ ❀

      Liked by 1 person

    1. What a compliment to have found the article to be a, Magical stress reducer” as I tell everyone it helps me as well as all those read and follow when someone comments. Others view points helps as well as encourages me to do better. Grateful and Thankful to you. Man Blessings πŸ™‚ ❀

      Like

  1. Stress is always there in daily life in many ways. No one can avoid or deny. Yes by acknowledging and accepting we learn to deal with it. It is part of life to overcome and move on to the next level. If only we take it in a bad way that it becomes a big problem to us. I am glad you found it helpful and Thank you for coming in and commenting. It goes a long way in helping others as well as encouraging me πŸ™‚ ❀

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s