Being Thankful!

Hello To All My Dear Readers ❤

How are you all. I Hope You all who celebrated Christmas had a Good Time. I have been writing since “September 2015” and and covered so many Topics, and This being “The 100th Post! also ending of the Year I feel it is good to Think of “Being Thankful” for “All the Good and Positive Things That has happened and what We have in our lives now ❤

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So here I am now writing about the Value of “Being Thankful” I know that it is not always possible sometimes, when we are having a not so good times, But somehow we have to Try and “Be Strong as Possible” as I have found out, this Helps to Draw in Positive feelings and can Influence The Mind to Think, and see the issues, in a Different Ways and Change things the Better” ❤

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Although at the times we are going through difficulties we do not realize, Later looking back “We will find that at these times we have found Strength and Courage which we didn’t know we had, and we have become Stronger in ways we never thought us to be ❤

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See The Picture Quotes below. There are so many many things we can do. We cannot do everything, But what are the Things that, “You like to do? Already doing, and Like to do in the coming years or in the Future. Right now may be some of you may be very busy with a growing family, studying or doing a very busy job. In my case I started to get back to my old hobbies after my two sons became adults as when children are young, one is also busy seeing to their needs. As I have written also that, I started catching up with my Old Hobbies as well as doing New Things only recently, in my other site: deepanilamani.com. See what lot of Variety of thing one is able to do, and we do not need to spend a lot of money always, so many things to do in ways we are able to 🙂

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When we are aware and “Thankful for The Goodness and Good Things that come our way” Our Minds can Shift to the Track of being Positive, “I have noticed ~ without our knowledge also” This does happen. “Things do Change ~ They do not stay the same everyday”. If you have read about My Journey ~ see how much has Changed and somehow I took so much Effort to “Turn My Life around”, to “Become Positive and Receive “The Gift of Healing” too, which I really did not understand fully or was unsure at first if I was able to Receive it 🙂

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It is in accordance with an, “Ancient Spiritual Law ~ That When We Acknowledge the Good Things, That We already have in Our Lives ~ Being Thankful ~ Things Begin to Work in Our Favor”. It is “The Foundation for All The Good Things or Abundance” That come our way or Happen in Our Lives ❤ ❤ ❤

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I hope You learnt some new things, from what I have written. We can learn so much every day even little by little, and Change ourselves and our Lives for the Better. It does Happen. Only we need to work towards it with lot of Hope, Faith and Patience. I wish You “The Very Best in The coming Year with “All My Heart” ❤

Latest Update December 2019: “This is the 100th post and I will not be mentioning The Number of the posts here after and also what I write at the end. As I have been editing and writing almost the same things at the end” I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. “I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life ❤

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On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one, from “Top to Down” Methodically or How You want to read ~ According To “Your needs” also, There will still be some of The older Posts “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Happy Reading ❤

So what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Everyone to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and “All that is in this post if you click on the Link”: Who I am Now & Why I am Writing!

The coloured Topics in Green. If you “Click” on them “Will take you to other different Posts that I write or Other Websites ~ Where You can read and widen Your knowledge and even Learn the Meanings of new words and Pronunciation also. I have another Website also with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time if you click on this link: https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so.” Peace which is our Ultimate Goal in Life” ❤ ❤ ❤

Thanking The I net and Other Web Sites for the picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa 1a.jpgDeepa Nilamani 🙂

Chakra Healing ~ Sahasrara!

Hello To All My Dear Readers ❤

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Hope all of you are well and moving on with your life, and we all are coming to another Beginning of a Year 2020! 2019 has zoomed past and I am wondering how time flies although sometimes I have not been aware even how it is so 🙂
7-purple-crown-chakra 1This is the last of the Chakra’s and The Crown Chakra is about wisdom and being one with the world. Violet is the color of Spirituality. It is the color of people seeking spiritual fulfillment. Purple represents transformation, creativity and spiritual awareness. https://www.sobrietystones.com/meaning-of-colors/meaning_color_purple_violet_7.htm

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I want Everyone who read these articles about Chakras, “To know that, First of all we need to think about food to, “Nourish ourselves and To Be Healthy in Body and Mind” and not along the lines of “Chakra”. You need to read the first articles if one needs “Healing” As first we need food for the body, to go about with our day to day activities. The “Chakra Articles” are very advanced, 4 years after My Journey began” and they are to do “More with “Spirituality – Meditating, Prayers and Service” ❤

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Again – Look at food as “Nourishment”. Chakra Knowledge comes as “We become More Mature and The Mind becomes more Advanced”. “There has been certain questions that “Has come up about The chakras that I am writing to  explain this fact. I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of, “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. There are 7 chakras which respond to 7 different colours. The 6th one on our forehead which is the third eye – “Which is Not a Physical Eye but a Metaphysical eye” which is about Intuition/wisdom!

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“The 7th one which is said to be on top of our head “again Not an exact Place” 😀 which is called “The Crown Chakra” which is All about “Deep Wisdom – Understanding about Life’s real values which is again Wisdom”!

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So the “Last of the Chakra ~ The Crown Chakra ~ which is the western name and “Shasrara is the Sanskrit name”: https://en.wikipedia.org/wiki/Sanskrit. Crown Chakra represents as “The Thousand Petal Lotus and blossoming of the consciousness -Do not get carried away with some of these Descriptions – They are more to do with – explaining regarding Spirituality which is all about “6th Sense or Wisdom” ❤

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The above post shows all the 7 Chakras and what they mean:
1.Root – Grounding & Survival. Colour – Red. Element – Earth. Sense – Smell.
2.Sacral – Emotions & Intimacy. Colour – Orange. Element -Water. Sense – Taste.
3.Naval- Energy & Desire. Colour – Golden. Element – Fire. Sense – Sight.
4.Heart – Hope & Compassion. Colour – Green or Pink. Element – Air. Sense – Touch.
5.Throat – Communication & Healing. Colour -Blue. Element – Ether. Sense – Hearing. 6.Third Eye – Intuition & Trust. Colour – Indigo, Yellow, Green or Violet. Sense – Sight, Sound, Smell, Taste, Touch.
7.Crown – Enlightenment & Understanding. Colour – Violet or White. Principle – Purest Being.

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The colour of Crown Chakra is Violet. It is obvious that you have to clear the other 6 chakras from down on wards one by one as they are all interconnected to each other. It is like climbing steps 🙂 you need to go up methodically. It is all about “Enlightenment” which is coming out of “ignorance” which is Wisdom, Leading to Peace of Mind ❤

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Wisdom: Explained so many ways in so many places – which is actually Deep knowledge gained by each person and Not exactly studying, reading books or other printed materials. Wisdom also is acquired with, Time according to each persons life experiences too. You learn to “Clarify, Reflect and come to understand what is with “Real Values and happenings of Life with Deep Understanding” 🙂

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Below is the usual chakra picture I have been posting on each of different chakra from Omveda.com. In this chakra Food does not come as an important factor, but it is more about, “Spirituality ~ Meditating, Praying, singing Hymns and Devotional Songs ❤

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This post is showing the Main Healing Crystals of; The Crown Chakra.
1.Clear Quartz – Amplifying and Cleansing; Releases Negative energy.
2.Amethyst – Well known Healer; Balances and Centers emotions.
3.Selenite – A stone that falls in line with “The Energy of The Universe”!

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This post down is about Simple Balancing, Healing Methods: This is all about Guidance, Wisdom and Purpose in Life. Intuitive Knowing, Living in the Now, Inspiration, Devotion, Ethics, Values, Trust, Selflessness and Humanitarianism. Essential Oils that are shown is: Lotus, Jasmine, Sandalwood and Lavender.

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Again below is a picture of all the foods to do with all the Chakra Balancing. But again “Food alone does not balance But actually according to “My Experiences ~ For All the Healing ” One needs an All round Healthy pattern of Living. Here it is mentioned that, “There are no special food for The Crown chakra but its food is simply “Prayer and Meditation” ❤

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Crystals and stones to do with the 7 chakras. Again “keep in mind” only wearing them does not clear the chakras or heal. These are the common ones: Moonstone, Amethyst, Aquamarine, Emerald and Jade, Tigers eye, Moonstone, Red Jasper and Garnet ❤

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Reading and seeing in different posts repeatedly is interesting rather than seeing or going through the same thing over and over again. “Change is Good, gets Your Mind Active” ~ “Makes You More Alert”and gets you to remember facts more. This is why I am posting different post even though some of them gives the same information ❤

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This chart below shows the Colours of some of the Basic foods that goes with “All the 7 Chakra’s ❤

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Please know that ” I have written this post as “The 99th Article and to finish off “The articles on The 7 Chakras and it is something that comes very much later regarding Healing oneself” Keep to what is needed and Relevant to your Needs only. Happy Meditating ❤ 🙂 ❤

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There is so much information on, Nutrition, Crystal Therapy, Sound Therapy, Yoga, Reflexology and Healing with Nature. I am sure you all find this very interesting and useful, as even I have found out things that I was not aware of. There is so much knowledge in books, magazines and on the I net freely that we can learn new things everyday, and expand our knowledge and uplift ourselves to live better and happier 🙂

Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is the Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. I am Moving on and I have learnt a lot of New Things and Still Learning. Upgrading Myself to, “A New Wave Length ~ A New Chapter in My Life” 🙂 ❤

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On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And “All the 100 posts from ~ The Beginning to the end is shown ~ Below the Home Page”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs”. Also There will still be some of The older Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking the Pinterest, https://www.omveda.com.au/about-us/history/ , Other sites and  I net for the Information and The picture quotes ❤

Sending Many Blessings of Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Chakra Healing ~ Ajna!

Hello To All My Dear Readers ❤

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Hope all of you are doing well and happy. I am continuing with chakra healing with the 6th Chakra which, “The western name is “Third Eye and The Sanskrit/Indian name is Ajna.

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It is located  in the centre of the forehead just above the eyebrows. It is actually a metaphysical eye and cannot be seen as an Eye itself.

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I have written an article also on this before, so I will try and write and post different things or additional knowledge I have gathered since then and also more information I have found from other books, articles and from the I net. If you like to have a look this if you click this is the Link for that post: Third Eye in Healing!
Very Important: Please read carefully ~ I always write that I refer other articles for more knowledge as “I also widen my knowledge while writing” As this site was started and still is, “Not Done to gain Money, and I started as doing it to, “Give out my Knowledge and Experiences  to become Mentally well, “One can read up the First Page in Green colour which is: Who I am & Why I am Writing! and “The introduction” Welcome To My World !

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Chakras and certain Topics come from “Various parts of the world” So Sanskrit is a very old Language: [6] Sanskritसंस्कृतम्romanizedsaṃskṛtamIPA: [ˈsɐ̃skr̩tɐm] (About this soundlisten)) is a language of ancient India with a 3,500-year history.[7][8][9] It is the primary liturgical language of Hinduism and the predominant language of most works of Hindu philosophy as well as some of the principal texts of Buddhism and Jainism. Sanskrit, in its variants and numerous dialects, was the lingua franca of ancient and medieval India.[10][11][12] In the early 1st millennium CE, along with Buddhism and Hinduism, Sanskrit migrated to Southeast Asia,[13] parts of East Asia[14] and Central Asia,[15] emerging as a language of high culture and of local ruling elites in these regions.[16][17] Sanskrit is an Old Indo-Aryan language.[7] As one of the oldest documented members of the Indo-European family of languages,[18][note 1][note 2] Sanskrit holds a prominent position in Indo-European studies.[21] It is related to Greek and Latin,[7] as well as HittiteLuwianOld Avestan and many other living and extinct languages with historical significance to Europe, West Asia, Central Asia and South Asia. It traces its linguistic ancestry to the Proto-Indo-Aryan languageProto-Indo-Iranian and the Proto-Indo-European languages.[22] ~ Further knowledge on any subject  including “My Grandfather himself : https://en.wikipedia.org/wiki/G._P._Wickramarachchi can be found on: https://en.wikipedia.org/wiki/Sanskrit 🙂

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Above is the post as you see by, “Omveda site” giving details of all the things that is to do with Ajna. “The Third Eye Chakra is all about “Intuition ~ Sixth sense” so Truth is Very Important here. “The Third Eye Chakra is about “Light ~ Which means actually ~ coming out of negativity and being Enlightened” So sitting in silence and relaxing and learning to meditate, “Very Methodically” is Very Important. “You need to go step by step when it comes to acquiring “Subtle and Sensitive Knowledge and Deep Wisdom” You have to know there are “No Short-cuts” and this has to be done “In a Very Spiritual way with Prayers, and being Dedicated to Giving, Sharing and Pure Service”!

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***THERE IS A LOT OF KNOWLEDGE THAT EACH PERSON HAS “TO FIND OUT ON YOUR OWN” IN A VERY SUBTLE MANNER OVER A VERY LONG TIME” WHAT REALLY MATTERS is:”EACH PERSON EATS NOURISHING FOOD, RELAXES and SLEEP WELL, and BECOME POSITIVE AS POSSIBLE SO THAT YOUR MIND BECOMES CLEAR and STRONG TO BE ABLE TO FACE CHALLENGES and CHANGES IN LIFE in a POSITIVE MANNER to BE HEALTHY, HAPPY and TO BE AT PEACE”*** ❤
In my case I wanted to Do Pure Service and “To Receive The Gift of Healing that was coming down the generations through ~ My Grandfather and My Great Grandfather ~ As they were both Ayurvedic Physicians and Healers who had The Gift of Healing”, and to Follow Their Footsteps ~ To be Able to Help further”. So there is a Lot of “EXTRA KNOWLEDGE” are also MY OWN FINDINGS and EXPERIENCES which I have found out on my own 🙂

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These are the purple fruits and vegetables that are mentioned when it comes to the 6th chakra.  By now most of you are familiar with many vegetables and fruits as I have been writing about them in other chakras, only the colours are different. They are Blackberries, Blueberries, Black currants, Elderberries, Figs, Purple Grapes, Plums, Prunes, Raisins, Purple Asparagus, Purple Cabbage, Eggplant, Purple Carrots, Purple Peppers, Purple Potatoes, and Purple Kohlrabi 🙂

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This post also shows some more foods that will go with the 6th Chakra and Help Heal and Balance, but as I said before: it is not just one, but so many ways that you need to apply to Help, Heal and make yourselves better and Healthy 🙂

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These are the Crystals that go with the 6th Chakra. Make note that, the food we eat and the crystals, and all the methods that are mentioned, are all additional or extra things and they alone will not balance the chakras. But, “It takes a quite long time to clear the chakras and get them aligned and to get them working in harmony with each other. It takes a lot of hard work over the years and all these are guidance and knowledge, as its not a simple process that can be achieved in a short term basis ❤

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As I wrote before “You need to go step by step when it comes to “Meditation”. “There are no set Rules when it comes to Meditation” ~ “Each person has to follow how they can and also one needs” ~ “Proper Guidance through someone who is “Aware and know and have the real understanding of the Third Eye” and able to Advice and give Guidance step by step”!

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Below is all about, “The Benefits of Meditation” ~ Helps You to be Alert, Relaxed ❤

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Read up and see “what is relevant with what concerns you, so that “You can find strength by keeping to what ever is relevant to you and also keeping to “what is possible”, to have confidence and courage and to know how and what could be done to Heal Yourself in the Best possible way” ❤

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Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. “I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life ❤

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On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs” also There will still be some of The older Topics “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking the I net and the other sites and https://www.omveda.com.au/about-us/philosophy/ for the picture quotes ❤

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I Wish You Many Blessings of Love, Light and Healing Energies ❤ 🙂 ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Who I am Now & Why I am Writing!

Hello To All My Dear Readers ❤

This is another New Beginning and continuation of My Journey on: iammypath.com since I began Four Years ago on 28th September 2015, from Who I am & Why I am Writing! I have come a long way and “I am in Very Good Health, Body and Mind”, ending one chapter of My Journey and Beginning the Next chapter ~ Not only have I acquired ~ The Gift of Healing Hands:
But also Taking The Therapist’s Voice forward” This is from the book below, that I have been studying for the course ~ Courtesy of: Theory and Practice of Counseling and Psychotherapy by ~ Dr Gerald Corey!

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Dr. Gerald Corey:Born:1937 (age 82 years) Gerald Corey is a Professor Emeritus of Human Services at California State University at Fullerton; He received his doctorate in counseling from the University of Southern California. a Diplomate in Counseling Psychology, American Board of Professional Psychology; a licensed psychologist in California; a National Certified Counselor. (Division 17, Counseling Psychology; and Division 49, Group Psychotherapy); a Fellow of the American Psychological Association (Counseling Psychology); a Fellow of the American Counseling Association; and a Fellow of the Association for Specialists in Group Work. He also holds memberships in the American Group  Psychotherapy Association; the American Mental Health Counselors Association; the Association for Spiritual, Ethical, and Religious Values in Counseling; the Association for Counselor Education and Supervision; and Western Association of Counselor Education and Supervision.
Dr. Corey teaches undergraduate and graduate courses in group counseling, as well as courses in experiential groups, the theory and practice of counseling, and ethics in counseling. He is the author or co-author of 15 counseling textbooks currently in print as well as numerous journal articles. Along with his wife, Marianne Schneider Corey, Dr. Corey has conducted group counseling training workshops for mental health professionals at many universities in the United States, as well as in Canada, Mexico, China, Hong Kong, Korea, Germany, Belgium, Scotland, England, and Ireland. They received the Association for Specialists in Group Work’s Eminent Career Award in 2001. Dr. Corey earned his doctorate in counseling from the University of Southern California ~ https://www.amazon.com/Gerald-Corey/e/B001H6NZ58%3Fref=dbs_a_mng_rwt_scns_share?author-follow=B001H6NZ58&

He received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, the Eminent Career Award from ASGW in 2001, and the Outstanding Professor of the Year Award from California State University at Fullerton in 1991. He regularly teaches both undergraduate and graduate courses in group counseling and ethics in counseling. He is the author or coauthor of 15 textbooks in counseling currently in print, along with more than 60 journal articles and book chapters. His book, Theory and Practice of Counseling and Psychotherapy, has been translated into Arabic, Indonesian, Portuguese, Turkish, Korean, and Chinese. Theory and Practice of Group Counseling has been translated into Korean, Chinese, Spanish, and Russian. Issues and Ethics in the Helping Professions has been translated into Korean, Japanese, and Chinese. With his colleagues he has conducted workshops in the United States, Germany, Ireland, Belgium, Scotland, Mexico, Canada, China, and Korea – with a special focus on training in group counseling. He often presents workshops for professional organizations and special intensive courses at various universities.

“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

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Therapists help clients on how they, “Construct reality (story tell) and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Story ~What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Donald Meichenbaum, Ph.D. is  a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. As an expert in the treatment of PTSD, Dr. Meichenbaum has presented throughout North and Central America, Israel, Japan, and the former Soviet Union.  This workshop presents the essence of Dr. Donald Meichenbaum’s approach to  PTSD.  As a clinician and researcher, he has treated all age groups for traumas suffered from violence, abuse, accidents, and illness.Dr. Meichenbaum is the author and co-author of numerous books including: A  Clinical Handbook/Practical Therapist Manual for Assessing and Treating Adults with Post Traumatic Stress Disorder, Stress Inoculation Training, Pain and Behavioral Medicine, and Facilitating Treatment Adherence.  His book, Cognitive Behavior Modification: An Integrative Approach, is considered a classic in its field.  He also serves as the editor of the Plenum Press Series on Stress and Coping ~ https://www.psychalive.org/donald-meichenbaum-ph-d/

Dr. Donald Meichenbaum: Born10 June 1940 (age 79 years), New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

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And This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

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I am also at:
https://app.getpocket.com/
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:https://www.instagram.com/deepanilamani/
:https://www.reddit.com/user/Kindly_Leader,
:https://www.facebook.com/deepanilamanicom/
:https://www.facebook.com/DeepaNilamaniMotivation/,
:https://www.facebook.com/DeepaNilamaniFriendship/,
:https://en.wikipedia.org/wiki/Wikipedia:About for all the extra knowledge and clarifications I derive from it.

Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. “I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life ❤

Thank 1

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs” also There will still be some of The older Topics “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and The other sites for the posts and Information I have shared ❤

Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

 

Featured

Celebrate Life!

Hello To All My Dear Readers ❤

Hope all of you are well and Happy 🙂 I am taking a good rest after all the writing of 92 articles on my website here. I hope all those who are following and reading have made use of what I have written and moved on to the next levels in your life. I am hoping to keep this simple as I am really relaxing by getting back to reading, I have not been reading much although I have kept on buying the latest books and magazines. Also eating very Healthy and Sleeping long hours, as its winter time now here in Aussie and very good time to sleep long hours. Eating, drinking and taking in nourishing food, with rest and relaxation helps us to make up for the over worked hours and burning lot of calories in the process. Well I am cooking at home all the nice food I like to eat and drinking lot of hot nourishing hot soups, that is making me strong and keeping me warm and strong. We need to be Healthy physically as well as mentally as both body and mind need to be fit and strong to lead a strong and healthy life 🙂

Healthy Food 1
I have also slowly got back to the other websites to connect again and see what all my blogging friends are up to. As they have been reading and commenting, and I have not been that alert to keep up with what they have been up to! I did not think of writing another article so soon, but I saw one of my blogging friends saying he is very stressed and needs relaxing, that this topic came into my mind. Writing is also Relaxing and Therapeutic, making use of my time writing here for myself and others benefit which I am really enjoying as there is no rush or time limit, if one does it in their own time quietly ~ ( All About Writing  ! ) ❤

A 93
I am just maintaining my little garden, as it is not possible to stay out in the cold and wet winter weather. So I am rearranging the inside, keeping my natural plants to the minimum and adding some artificial plants, as it is not possible to have delicate natural plants when you need to heat up inside 🙂

Plants 8

I  am not one for going out too much especially when it is wet and cold and even otherwise unless I want to do my basic shopping and if I have some other issue to attend to. Which leaves a lot of free time to maintain my home and do all my hobbies and lead a relaxing and life. I used to draw and paint, those days but now I have begun to do to colouring to relax. This is one of mindful colouring that I have done sometime back, when I take a break doing something different 🙂

Plants 6

I am watching some good TV programs on different subjects where my mind moves on to a different track as well as adding different words ( Words Words and Words ! ) to my vocabulary, which also helps, “Not to think of the same subjects ~ which I find again relaxes my mind” Has any of you have had this experience I wonder?

Words 1I am also listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤

Law 6
The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤
Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/

Cognition 1

Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤

Creative 5a
After I Relax and Re-Energize I have to plan out for the next chapter. Learning from the past experiences, the mind automatically prepares how to move forward in future. Although we don’t realize, looking back we can see how far we have come and we need to, “Rejoice the fact of doing well and Celebrate our achievements big or small”. In doing so, we, “Encourage ourselves to ~ Do better” Because it is “US” that know how much “Time, Energy, Effort even Money we have put in” So we are best people to Appreciate and acknowledge what we have Achieved and in doing so, “We Enhance the Gifts the Talents” we already have and move on to, “A Higher platform, A Higher level to do better for Ourselves and for Others” 🙂

Heart 1

“I do Hope You also Enhance the Gifts and the Talents You already have and able to move on to, “A Higher Level in Your Life, to do better for Yourself and for Others too”. Then I will be “The Happiest”. Then there will be ” A Lot of Happy People Every Where” and in turn “To make A Lot of Happy People in The World Every Where” 🙂

A 5

Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. “I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life ❤

Thank 1

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs” also There will still be some of The older Topics “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking the I net, and other sites, for the posts and pictures I have taken ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Clearing of Negative Energy!

To All My Dear Readers and Blogging Friends ❤

Thought of sending some Good Energy to clear Negative Energy around You All ❤

Many Blessing of Loving Kindness, Light and Healing Energies coming Your way ❤

Animated GIF - Find & Share on GIPHY

Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. “I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life ❤

Thank 1
On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs” also There will still be some of The older Topics “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking the I net for the posts shared ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani ❤

Guide To Your Chakras!

Hello To All My Dear Readers ❤

How are You all. I hope all of “You Dear Readers are keeping well. I am sure All of you are reading and improving your knowledge about the chakras. Today I am writing generally about knowing Your 7 chakras ~ Chakra Healing!

Chak 4
If I know that by Reading what I write, “You Dear Readers have improved Your Health and Leading a much “Happier and Joyful Life” then I have achieved My Goal of Being Useful as “A Healer” and “All what I have gone through and My Hard Work, and Sacrifices” done over the years, have been worthwhile. And I will be the Happiest to feel that I am making, “The Full Use of My Knowledge, Experiences and especially “My Gift of Healing” will be like the ~ Cherry on The Cake ❤

Cake 3

Actually “I am also adding to my knowledge by doing references and learning new facts by going to write these articles”. As day by day, “There are new discoveries and new information is being added to every subject” So in addition to “My Experiences and Knowledge” ~ I am taking a lot of time and effort to look for new and helpful information, and posts. For All of you also to learn and even pass on to others, so that many as possible benefit from all what I am doing. These are posts I have found from “The I Net” for additional knowledge and for better understanding, to make use for your studies, work and for day to day living. What I am doing here is, ” Putting All the other Chakra articles together so that you all will be able to click on the Link and read up what ever you like “Third Eye in Healing!” 

Chak 5
I am sure You are able to follow these pictures and understand further what I have been writing on other articles of The “1st Chakra” ~ Chakra Healing ~ Muladhara! and “The 2nd Chakra” ~ Chakra Healing ~ Svadhisthana! Below is a simple chart giving out details about the 7 Chakras ❤

Chakra 10

The other two chakras I have already written are 3rd Chakra ~ Chakra Healing ~ Manipura! and 4th Chakra ~ Chakra Healing ~Anahata! 

Chak 18

This is 6 simple ways to Balance The chakras, but you have to understand that, “All these take time and effort on your part and you can change or balance according to what You do and “Your own personality”. You have to keep on trying and do what ever you can slowly and methodically. As I have been writing, “I have prayed and done so many things over, “A Very Long Period of Time to Achieve The Gift of Healing” There is always, “A Time for Everything” ❤

Chak 10
When You have a bath or shower, “You can Think or Imagine that just like you are being cleaned from outside, your unnecessary thoughts or feelings (Negative) are also being washed away 😛 I am serious. Even I do that 🙂

Chak 23a

This is all about colours. There must be “Your favourite colour”. It does Not have to be expensive clothes or you have to wear only these colours”. My colours are now mostly earthly colours, like Light Brown/Beige or Cream colours, and Blue colours. My favourite colour is Green. But it is over time that I also have learnt about all these. When I was younger I have been wearing other colours too. I like Red flowers and Fruits and Vegetables, but not Red clothes as somehow I never liked to wear Red colour 😛

Chak 17
This is a chart about certain Crystals that are shown in Chakra Healing. All these are guidance for further knowledge and understanding.  ‘There isn’t anything You have to do” Only when You read you are able to understand about all these Food, Colours, Spices, Herbs and know, “How to eat healthy, and what Best to do, in Your day to day living” ❤

Chak 22

These are some of the spices that is good for our bodies, and we can use for Healthy cooking and eating!

Chak 1

This post is showing about how “Aroma Therapy” can help with Healthy Living as well as the Balancing or Healing the chakra: Meaning/Definition of aromatherapyinhalation or bodily application (as by massage) of fragrant essential oils (as from flowers and fruits) for therapeutic purposesthe use of aroma to enhance a feeling of well-being. Courtesy of https://www.merriam-webster.com/dictionary/aromatherapy

Chak 13

These are the Herbs ~ The medicinal plants that is said about Chakra Healing. You must understand, that Balancing of The Chakras mean, “To be Healthy in Both Body and Mind”. Why I am posting these are because, “In certain countries these are not grown and not found” so that from the pictures and the names it’s being shown what they are to be seen ❤ 🙂

Chuck 1

I thought this post is showing clearly with the pictures of the food as well, that goes with Good and Nourishing Food for Healthy Living as well Chakra Healing ❤

Chak 12
I am sure You have learnt a lot of things from what I have written, as there are many things/information, that are not found in books, that I have written as My Experiences and Knowledge. Please read carefully and understand the Value of what is being written here. As I said at the very Beginning, I have also done references and learnt new facts, as “Daily New Facts are Discovered” 🙂

 

Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. “I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs” also There will still be some of The older Topics “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking https://www.pinterest.com.au/deepawan52/ and I net for the posts I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies Your way ❤

May God’s Blessings be Upon You ❤

Deepa 100Deepa Nilamani 🙂