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Celebrate Life!

Hello To All My Dear Readers ❤

Hope all of you are well and Happy 🙂 I am taking a good rest after all the writing of 92 articles on my website here. I hope all those who are following and reading have made use of what I have written and moved on to the next levels in your life. I am hoping to keep this simple as I am really relaxing by getting back to reading, I have not been reading much although I have kept on buying the latest books and magazines. Also eating very Healthy and Sleeping long hours, as its winter time now here in Aussie and very good time to sleep long hours. Eating, drinking and taking in nourishing food, with rest and relaxation helps us to make up for the over worked hours and burning lot of calories in the process. Well I am cooking at home all the nice food I like to eat and drinking lot of hot nourishing hot soups, that is making me strong and keeping me warm and strong. We need to be Healthy physically as well as mentally as both body and mind need to be fit and strong to lead a strong and healthy life 🙂

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I have also slowly got back to the other websites to connect again and see what all my blogging friends are up to. As they have been reading and commenting, and I have not been that alert to keep up with what they have been up to! I did not think of writing another article so soon, but I saw one of my blogging friends saying he is very stressed and needs relaxing, that this topic came into my mind. Writing is also Relaxing and Therapeutic, making use of my time writing here for myself and others benefit which I am really enjoying as there is no rush or time limit, if one does it in their own time quietly ~ ( All About Writing  ! ) ❤

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I am just maintaining my little garden, as it is not possible to stay out in the cold and wet winter weather. So I am rearranging the inside, keeping my natural plants to the minimum and adding some artificial plants, as it is not possible to have delicate natural plants when you need to heat up inside 🙂

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I  am not one for going out too much especially when it is wet and cold and even otherwise unless I want to do my basic shopping and if I have some other issue to attend to. Which leaves a lot of free time to maintain my home and do all my hobbies and lead a relaxing and life. I used to draw and paint, those days but now I have begun to do to colouring to relax. This is one of mindful colouring that I have done sometime back, when I take a break doing something different 🙂

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I am watching some good TV programms on different subjects where my mind moves on to a different track as well as adding different words ( Words Words and Words ! ) to my vocabulary, which also helps, “Not to think of the same subjects ~ which I find again relaxes my mind” Has any of you have had this experience I wonder?

Words 1I am also listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤

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The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤
Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/

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Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤

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After I Relax and Re-Energize I have to plan out for the next chapter. Learning from the past experiences, the mind automatically prepares how to move forward in future. Although we don’t realize, looking back we can see how far we have come and we need to, “Rejoice the fact of doing well and Celebrate our achievements big or small”. In doing so, we, “Encourage ourselves to ~ Do better” Because it is “US” that know how much “Time, Energy, Effort even Money we have put in” So we are best people to Appreciate and acknowledge what we have Achieved and in doing so, “We Enhance the Gifts the Talents” we already have and move on to, “A Higher platform, A Higher level to do better for Ourselves and for Others” 🙂

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“I do Hope You also Enhance the Gifts and the Talents You already have and able to move on to, “A Higher Level in Your Life, to do better for Yourself and for Others”. Then I will be “The Happiest” Then there will be “Lot of Happy People Every Where” and in turn “To make “A Lot of Happy People in The World Every Where” 🙂

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14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left hand side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thank You for Reading. “As usual You may Share or Pass it on, and even take Print outs or Download for Free”, for yourself and even others also who can learn and benefit from what I have written ❤

Thanking the I net, and other sites, for the posts and pictures I have taken ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Hobbies ~ Do What You Really Like To Do!

Hello To All My Dear Readers ❤

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I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more light hearted and relaxing, as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” 🙂

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There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life without stagnating ❤

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There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

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We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living 🙂

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I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden. I also enjoy cooking, housework as I love to keep a neat house, reading and music my favourite topics, chakra dancing for therapy and exercises, Mandala art for relaxing the mind and well…. the list goes on 😛

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What are the things you Love to do? Think. Are you doing them? At least some of them or even one? Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you, make you Happy and Calm. Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead to our goals and have a Happy ending 🙂

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Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left Hand side under ~ Recent Posts”  “All of the articles are Free to share, down load and pass it on” I am sure you enjoyed reading and looking at all the beautiful pictures quotes that has been posted. Thank you ❤

This is My Personal Website with, “My own little Poems and Pictures of some of  My Hobbies” that I have started to add new things, any of you like to have a look: https://deepanilamani.com/ ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

What is Depression ?

 

Hello To All My Dear Reader ❤

I am re-doing some of the posts and this is exactly from 2 years ago and after. Looking back, “Its an amazing, the journey I have come so far, in healing myself and advancing my knowledge, working, studying” and going about in life as, “A Complete normal human being” Actually I am a much stronger and knowledgeable person now as a result of all the experiences I had experienced through the Journey. This is because I made a concentrated effort in becoming well, making use of all the help I could get and above all, myself working towards healing 🙂

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Why I am writing like this is for those of you who are reading to have “Hope and Faith” and to “Believe in becoming well in time, with medication, counselling and/or psychotherapy”. It is possible to control and send the dragon back into its cave where it came from. In other words it goes into remission as it happens with so many other physical illnesses too. In becoming well, I have the opportunity in Enlightening/Guiding others who are in need of, I should say “Hope” to know that you also have that chance, the ability to, become well and lead a “Life of Happiness and Joy that you deserve” ❤

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This is an general explanation of Low moods/Depression: (Which one doesn’t have to have all the symptoms all the time) it is being sad for a long time, and also known as darkness because, if you are depressed, you do not see the full colours of life. Meaning your eye tend not to attract bright colours, things even the clothes you wear and choose, tend to be dull. Just like when its a rainy day and the sky is dark and all around you is dull. Also you may lack energy, feel lethargic, lack of appetite, sleep, at the same time drowsiness, and feeling of dullness in general towards living. “When you can please, “Look out for ~ Self-Help Books, Magazines, even papers for more information. You can also refer books and other sites on the I net, as well as Counselling, Medication, as all these Help to make you Understand and Learn Better ways to Become Positive and well” The moment you become “Positive and well”, its just like the sun has come out and you see the world in all its glory 🙂

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You become energized and full of enthusiasm to get on with life. Which I am now. “Deepa” my name given according to my birth time means, “Light” Light has two meanings ~ Being “Positive and Bright”, as well as, “Enlightening in knowledge”. So somehow years ago, according to my birth time this was the suitable name which was given by “My Grandfather. It’s said we are born with a plan. So was I born for exactly this purpose ? In that case, is it why I went through all these challenges and tests to overcome, for a purpose ? Time will give the answers…….. ? And it has 🙂

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Time has given the answers as, “Since December 2013 I was cleared from counselling, being said that I had come back to normal by my psychiatrist”. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. The world opened up to me “Full of Positivity and Colour” 🙂

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February 2016: I am keeping in Very Good Health and I have begun to receive this Healing energies to my hands. I have gained something that money cannot buy nor can anyone take it away from me. It is something I have earned, “Through sheer hard work, Sacrifices, Sharing and Giving, Loving Kindness” and above all being “Truthful and Honest” ~ “The Powers, The Gifts, The Energies”, are not something that one can achieve easily. I had to take the full journey: cross all rivers, climb all mountains, do what ever to answer, “My Calling” to fall in line with, “The Universal Energy” which is also called “Healing or Pranic energy”. This is our life force energy which is also called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too ❤

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To be able to know who I am, I have posted My Full name in Who am I & Why am I Writing! and to be seen from where, “I have acquired “The Gift of Healing Hands” I have posted this link of, “Who My Grandfather is and My Great Grand father is : https://en.wikipedia.org/wiki/G._P._Wickramarachchi ❤
25th August 2019: “Not only have I acquired ~ “The Gift of Healing Hands”~ but also “Taking The Therapist’s Voice forward*** in Who am I Now & Why am I Writing!

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While updating on the 18th August 2019 at 12.42 just now I received Energy in to my Left Hand for a brief moment when I posted this picture*** ❤

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It’s strange how life has taken a turn as what I wanted to do was Botany, as I loved plants. I did not want to do medicine or to be a doctor, but now I have and still am studying and reading on psychology, health and various other topics on life and even writing simple poetry as well. We can all study and Learn all through out our lives. We are all born for some specific purpose and it seems that “This is my Purpose, my Mission”. Aren’t I glad that I have got such a mission in my hands 🙂

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People go through hard times in their lives due to many different reasons. Being physically ill, problems in jobs, professions, lack of money and/or family/children problems. And sometimes all or many of these come together. People looking from outside, do not see what is going in others personal lives, and can discourage and hurt others with no reason. Someone who is going through a very hard/bad time, might completely go off track, by some insensitive and ignorant people’s attitude and, pushing them further into sadness and ill health. Feeling desperate and not knowing what to do they might even think of doing things “Not Positive or Healthy for them”. So do think before you say or do anything harsh without knowing what others are going through. “These are the times that the human mind cannot take it and it becomes unwell”. So always be aware, just because someone is well dressed and smiling there can be lot going on unseen within !!!Heal 10
The word that people use saying broken, is that your mind becomes unwell just like the body. The soul, your spirit can be dampened, and it becomes too much for the mind and it begins to give up. Then the body also goes down with it, as the mind is also in the physical self, in short in the head somewhere. Its not only people who stresses or make you unwell, mother nature also does that with her floods, volcanoes and many other tricks up her sleeves, and some can go on for a long time than you want to. This is why I am writing that it is possible for most of you to bring it down, keep it under control, if not fully to some extent, enough to lead a stress free life. If after 15 long years I overcome my sad moods. So can you. When you have too many issues your head is over working trying to find solutions. Its mostly stress that you get headaches and most of the other illnesses. Its like a chess game inside your head, trying to figure out the best ways to overcome the problems and solve the difficult situations. You are able to organize and find better ways to do things and learn how to manage the situations better 🙂

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Please do not look down upon people who have mental issues. Being mentally ill is Not an unnatural thing. Through stress, untold grief, sadness which often is not their fault many become confused and unwell. This labeling and looking down upon people is wrong. All people have a right to lead a life of peace and happiness. “It is this stigma that is preventing a lot of people going for help to the doctor that is making them more ill. Mental illnesses are supposed to be rising at an alarming rate. According to WHO by 2030 Depression will be the biggest cause of health burden in the world. I am sure glad I am on the, RIGHT SIDE OF LIFE, ENCOURAGING and SUPPORTING PEOPLE TO LIVE HEALTHY and HAPPY 🙂 ❤ 🙂

Be Brave and seek out help. Don’t let anything spoil your life. You have the right to lead a good life ❤

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Once you open up, you help yourself to feel good to love and care for yourself. As none of us are born perfect. Sometimes its not seen why somethings happened to us. No one makes a mistake or takes a wrong turn if they know that it will be a disaster. It is reaching out to the closest thing, or a person, “As your fist instinct is to live well as this is how we are born” You are born to live well and live to tell your story to others to lift them up too 🙂

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Its not only our problems and struggles, our successes and winnings also can be turned into stories to help others. “I am touching on the good side too” As so many harp on the bad side and do not see the good they have. This is a result of my being positive. Now I can look from both sides of life 🙂

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It is said that those who have gone through any physical or mental stress themselves can understand another’s pain or hardships better. Someone who never had a headache would find it hard to understand another’s pain in the head. But one doesn’t have to undergo to understand another’s feelings. As all human beings have feelings, and are intelligent and have a brain to think and analyse what is right and wrong. We don’t go through all the experiences ourselves in one life. How I became well is from a combination of others experiences, my knowledge from very young days. Even from books, magazines and other sources I have come across!

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Each and everyone goes through some kind of experience, at some stage of their lives. Sometimes back when I posted this in my group, someone commented this is because, they feel the pinch. Well I am a survivor. I did fight to win over low moods. We all have to, sort of fight over lot of things to achieve what we want in life. I feel quite good that in spite of being named the light, I experienced some hard times managed to come out Positive and became what I am today. How I became well is from a combination of others experiences, my knowledge from very young days. Even from books, magazines and other sources I come across. Back to myself and even with, “More Experience and Knowledge to Guide Others to Lead a Better Life of Good Health and Happiness” 🙂

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Update 4th July 2019: If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left hand side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thank You for Reading. “As usual You may Share or Pass it on, and even take Print outs or Download for Free”, for yourself and even others also who can learn and benefit from what I have written ❤

I hope you enjoyed reading. And some of it will help you towards becoming well ❤

Thanking for the picture quotes taken from the I net ❤

Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂