Hello To All My Readers ❤

Hope All of You are Keeping in Good Health. This is a Topic I have felt The Need to write as I have found out “Very Important at “These Times of Health Issues”. Panic Attacks ❤

How is a panic disorder treated?

If you suffer from panic disorder, it can be helpful to know 2 things at First:

  • Don’t Think of Them as You are in life-threatening danger.
  • And keep Your strength and Hope that the symptoms will go away.

    At The same Time “Please see A Doctor “As soon as Possible”!
  • What is A Panic Attack: A Panic Attack is a response to a stressful situation, where you feel like you are losing control.

If you have a panic attack, you might have a racing heart and be flushed with sometimes Pain you chest also. You might feel sweaty, shaky, dizzy Faintish and breathless. You may not have all these and know “What You get” Whether it is mild or severe when people over work or get hurt, they get stressed. And when it comes to Healing, You have to somehow “Learn to Relax” and let Your feelings of  “Stress which is, discomfort or sadness reduced” Here are few Ideas, “That You can choose or which are Possible for Each of You” To do As Soon As Possible ❤

You need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤

The thing is sometimes how ever much you have people around you, they may not know, nor will they really understand what you are going through. Or sometimes  it can be that, the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you. At these times see if you can find “A Friend, even an outsider who can Understand” You ❤

To manage panic disorder, you need strategies to regain some control. Techniques that can help you feel calmer include:

  • Relaxation strategies
  • Breathing exercises
  • Mindfulness
  • Meditation

Make Note: This is ***This is Not Professional Counselling*** What I am writing is “Mostly My first hand Knowledge and Experiences, and  also, doing references”. You Need To Talk with A Doctor and Take, “Advice or Help” You need to work on it with all available resources. And do see a Medical Personnel, a Doctor, Counsellor or Therapist ❤

This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” and Understand You ❤

I hope what I have posted and written has helped You to know what Counselling is and You will feel much better. Also to know exactly how it helps and how to go about, “For Professional Counselling Yourself” Best of Luck ❤

Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK”  Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

Try and some how “TALK” to someone who can be Kind and Listen. BE PATIENT. Have FAITH  and keep your Strength and Hopes ❤

(1) Peace, Faith, Love and Hope – YouTube

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Today being The Date: April 24th 2021. This is “A Page” Which also will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page: Who I am & Why I am Writing!The Therapists Voice Forward! and also Healing From ~ Panic Attacks! – I am My Path! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Healing!

Hello To All My Dear Readers ❤

How are you all. Keeping in Good Health. I sincerely Hope so. Today I am writing about “Healing” and “Very Appropriate” (suitable) to The Health issue what is going on” What I am writing is about is “Natural Healing”. Which “I have Received and I know “What they are”. For Healing “I am, “The Healer and The person who is Being Helped is called “The Healee” (The person or the people that needs to be Healed (To get back to Good Health) ❤


Qualities of “Good Healer is Patience, Trust and Faith. The Healer has to be Very Patient as it takes “Time” for the The person who is being Helped to “Adjust”. As it has to be “In a Relaxing way and not hurried” Trust comes in, “Even when The Healing cannot be seen. It is Not always possible to see, “Any Energy Changes immediately” There has to be, “”Faith” both with “The Healer and The person being Healed especially, to know that “Healing does Happen” ❤

Skilled Healers are “Know The Art of Listening” “They are able to detect (Understand) what is “Being spoken through words” by The person as well as “What is Not spoken” by The person that is being Helped”. The Healer can Observe (see) how the patient “Is dressed, Looks Happy or worried” generally from outer appearance.


It is “Ver Important To Be working with, “The Purest Spiritual Energy”. Spiritual Energy comes with Praying and Meditating. Healing Energy can be transferred by “Toughing by Hands” and then “They can be felt” ❤

Long Distance Healing is, “Mind To Mind Healing”. Only it is done “Over Longer Distance” The person that is being Helped can be, “Hundred or Thousands of Miles Away” and still be able to, “Take in The Healing Energies from The Healer” Which is Me 🙂

Healing Energy is like “The Flow of Water” You need to “Trust Believe and Ready and Willing To Receive”. If one does not Believe or Trust “They will Not Flow” It is Like trying to enter through a closed door!

Today being The Date: March 27th 2021. This is the “2nd post of The 2nd Lot” Which will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page about: Who I am & Why I am Writing! as well as: The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As it now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂


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Posts That Has Been Published ~ 1!

Hello To All My Dear Readers ❤

I have Given here ~ All the First 150 posts I have Published” When You Click The word “Menu on Top Right Hand also All These will be Under “Home”. As this is what I have Thought of doing “After I finished The first Lot of Posts”!
The “2nd Lot of Posts also I will Begin with “A page like this Called “The Posts That has Been Published ~ 2!, and keep on adding “The New Posts Methodically” so that it will be easy to follow. That means The Menu on Top Right Hand will, “Have the Topics of The First lot of Topics, as well as “Posts The has Been Published ~ 2!

1. Who I am & Why I am Writing! – I am My Path!
2. The Therapists Voice Forward! – I am My Path!
3. Welcome To My World! – I am My Path!
4. Healing ~ Trauma! – I am My Path!
5. All About Writing! – I am My Path!
6. Challenges in Life! – I am My Path!
7. Power of the Mind! – I am My Path!
8. As I Move On! – I am My Path!
9. As We Move On ! – I am My Path!
10. A New Chapter! – I am My Path!


11. When Rejected ~ Find Acceptance! – I am My Path!
12. Thank You All! – I am My Path!
13. Who are We ~ Why are We here ? – I am My Path!
14. Our Value in Our Life & in Other’s! – I am My Path!
15. The Power of Prayers! – I am My Path!
16. Ending of One Chapter! – I am My Path!
17. Success in Life! – I am My Path!
18. Inner Guidance ! – I am My Path!
19. Healing from ~ Depression! – I am My Path!
20. Changes in Life! – I am My Path!

21. Moral Values! – I am My Path!
22. Courage to Heal Depression! – I am My Path!
23. End of A Very Long Journey ! – I am My Path!
24. Writer’s Block? – I am My Path!
25. My Path! – I am My Path!
26. Life ~ Health ~ Healing! – I am My Path!
27. Why Do some people Try to Spoil Others Lives for No Reason? – I am My Path!
28. Thank You All! – I am My Path!
29. What Is Healing? – I am My Path!
30. Healing ~ Taking Full Responsibility! – I am My Path!


31. Healing ~ Desire To Heal! – I am My Path!
32.Healing ~ Who Help or Hurt Us! – I am My Path!
33. Life’s Lessons! – I am My Path!
34. Gratitude ~ In Healing! – I am My Path!
35. What is Gratitude? – I am My Path!
36. Benefits of Gratitude! – I am My Path!
37. A Collection of Gratitudes! – I am My Path!
38. The Journey called Life! – I am My Path!
39. Words Words and Words! – I am My Path!
40. That Thing called Stress! – I am My Path!

41. Counselling and Psychotherapy! – I am My Path!
42. Online Psychological Therapy! – I am My Path!
43. The Benefits of Nature! – I am My Path!
44. What is Depression? – I am My Path!
45. The Purpose of Our Lives! – I am My Path!
46. Forgiveness in Healing! – I am My Path!
47. New Beginnings! – I am My Path!
48. Thank You All! – I am My Path!
49. New Changes! – I am My Path!
50. Ending One Chapter! – I am My Path!

51. Freedom ~ In Healing! – I am My Path!
52. Dealing with Those who Don’t Understand You! – I am My Path!
53. Rise Again! – I am My Path!
54. Lessons from A Lion! – I am My Path!
55. A Message of Love! – I am My Path!
56. Trials and Tribulations in Healing! – I am My Path!
57. Third Eye in Healing! – I am My Path!
58. Happy New Year To All! – I am My Path!
59. My Life Up To Now ~ January 2018! – I am My Path!
60. We Each have Our Own Path! – I am My Path!

61. Rise Above The Storm! – I am My Path!
62. Chakra Healing! – I am My Path!
63. Chakra Healing ~ Muladhara! – I am My Path!
64. End The Stigma ~ Discrimination Stops with You! – I am My Path!
65. End The Stigma! – I am My Path!
66. Chakra Healing ~ Svadhisthana! – I am My Path!
67. Hobbies ~ Do What You Really Like To Do! – I am My Path!
68. Good Things Don’t Come Easy! – I am My Path!
69. When We Forget Our Blessings! – I am My Path!
70. A Note of Thanks! – I am My Path!

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

71. The Power of Hand Writing! – I am My Path!
72. Growing Older ~ Young At Heart! – I am My Path!
73. I Am Praying For You! – I am My Path!
74. Chakra Healing ~ Manipura! – I am My Path!
75. Happy New Year ~ 2019! – I am My Path!
76. Perfection! – I am My Path!
77. To My Happiness Family! – I am My Path!
78. You are Stronger than You Think! – I am My Path!
79. Healing ~ Basic Steps! – I am My Path!
80. Freedom To Be You! – I am My Path!


81. Life’s Challenges! – I am My Path!
82. A New Chance To Start Over! – I am My Path!
83. Trust Your Journey! – I am My Path!
84. Chakra Balancing! – I am My Path!
85. Motivation! – I am My Path!
86. Chakra Healing ~Anahata! – I am My Path!
87 . Thank You Very Much! – I am My Path!
88. Guide To Your Chakras! – I am My Path!
89. As I Move On Again! – I am My Path!
90. Chakra Healing ~ Vishuddha! – I am My Path!



91. All About Energy ~ Vibration! – I am My Path!
92. Clearing of Negative Energy! – I am My Path!|
93. How Far I am My Path has Come! – I am My Path!
94. Celebrate Life! – I am My Path!
95. Taking The Therapists Voice Forward! – I am My Path!
96. Celebrating WordPress 4th Year Anniversary! – I am My Path!
97. Happy Birthday Tumbler Turned 2 Years! – I am My Path!
98. My Journey on Healing! – I am My Path!
99. Chakra Healing ~ Ajna! – I am My Path!
100. Chakra Healing ~ Sahasrara! – I am My Path!




101. Merry Christmas 2019 & Happy New Year 2020! – I am My Path!
102. Being Thankful! – I am My Path!
103 .Benefits Of Music ~ Part 1! – I am My Path!
104. Benefits of Music ~ Part 2! – I am My Path!
105. How To Make A Collage! – I am My Path!
106. Collage ~ New Year Resolutions! – I am My Path!
107. World Statistics For ~ I am My Path! – I am My Path!
108. Inspirations! – I am My Path!
109. I am Re-Writing My Journey Again! – I am My Path!
110. Counselling ~ 1! – I am My Path!


111.Counselling ~ 2! – I am My Path!
112. Counselling ~ 3! – I am My Path!
113. Birthday! – I am My Path!
114. Chapter 2 ~ How I Became an Author! – I am My Path!
115. How To Stay Home & Be Safe! – I am My Path!
116. Natural Health & Healing! – I am My Path!
117. Things That You Can Do At Home! – I am My Path!
118. Health Benefits of Dancing ~ 1! – I am My Path!
119. Health Benefits of Dancing ~ 2! – I am My Path!
120. Chapter 2 ~ How I Became an Author! – I am My Path!


121. How I am My Path was Born! – I am My Path!
122. Health Benefits of Reading ~ 1! – I am My Path!
123. Health Benefits of Reading ~ 2! – I am My Path!
124. Benefits of Being Positive! – I am My Path!
125. Thank You for The Likes! – I am My Path!
126. Happiness! – I am My Path!
127. Birds Birds Birds! – I am My Path!
128. As Time Goes By! – I am My Path!
129. Healthy Living! – I am My Path!
130. Save Mother Earth! – I am My Path!



131. Fifth Year Anniversary! – I am My Path!
132. Coincidences! – I am My Path!
133. The Gift of Healing ~ My Grandfather! – I am My Path!
134. Stats Are Booming ~1! – I am My Path!
135. Energy Healing! – I am My Path!
136. Deepavali ~ The Festival of Lights! – I am My Path!
137. Healthy Living ~ Exercises! – I am My Path!
138. Healthy Living ~ Relaxation! – I am My Path!
139. Collage For ~ 2021! – I am My Path!
140. Stats Are Booming ~2 & 3! – I am My Path!

141. Merry Christmas! – I am My Path!
142. Happy New Year 2021! – I am My Path!
143. Editing ~ Modifying The Posts! – I am My Path!
144. Revision In Pictures 1 ~ Books! – I am My Path!
145. Revision In Pictures 2 ~ Creativity! – I am My Path!
146. Revision In Pictures 3 ~ Writing! – I am My Path!
147. Revision In Pictures 4 ~ Music! – I am My Path!
148. Revision In Pictures 5 ~ Dancing! – I am My Path!
149. Revision In Pictures 6 ~ Painting! – I am My Path!
150. Revision In Pictures 7 ~ Nature! – I am My Path!


151. Revision In Pictures 8 ~ Be Well! – I am My Path!
152. Teaching ~ Enlightening! – I am My Path!

Latest Update: 20th of February 2021. I am well and “Will be starting to write The next lot of posts”. Thank You Very much for connecting with my Website, Liking, Following, Commenting and Reading and Encouraging Me also ❤


As the same way This List also is all free”. I hope All those who Read will be able to make the maximum use of all these Posts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking for the pictures of flowers shared from the I net and Free Online Image Editor (online-image-editor.com) for the post written by me ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Collage For ~ 2021!

Hello To All My Dear Readers ❤

I hope all of you are keeping well. I am keeping well too. While looking for new magazines in the shops, If I tell You that I came across a magazine, “With A Free Vision Board Kit” that I bought immediately because’ I have this “Lot of Readers that I have to keep on Writing” Now this is sometime back. But I kept it as I had done 2 posts already, I thought it is Good for Year 2021 🙂

Now, “This is The Board from “The Magazine” that You can see “To choose pictures and paste ~ how ever what ever You Like in each section”, and write what ever ideas or things that you “Like and Hope” to do in the coming Year 2021.

*** “Now I am publishing it as I am doing it. It will be “How I get ideas and also nice pictures. Not really sure of anything specific ( A topic I know) So that You also can go about doing Your Own Way” I will post another picture after I have finished it 🙂 ***

Collage 4 (3)



Date 4th December 2020: The latest Update: This is “The 136th Post” and with the “Introductory Page it will be all in Total up to date, 137 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” ❤

Also What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as it is always “Possible to Add new Information, as “Daily new things are discovered” and we are able to move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine, which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing you can have a look at :https://deepanilamani.com/

“It is all free” You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Healthy Living ~ Relaxation!

Hello To All My Dear Readers ❤

Healthy 1a

I hope all of You are keeping in Good Health and Happy. To day I am writing about, “The Values of Relaxation” You need to “Relax enough also” to be fit and Healthy”. There are various ways of Relaxing. It has to be, As usual “How it suits your, “Habits, Interests, Life styles and Personality” 🙂

Relax 10 (2)
Relax 14 (2)
Relax 7 (2)

Slow Down, Relax, Take it Easy, Go Outside, Enjoy Life, Painting, Eating  Favourite Foods, Meditate, Journalling, Watching Funny Videos, You cannot or not Relevant for everything. So do, “The Things You Like and Can only” All depends on each person 🙂

The post Below also is also “The same” They are at least somethings You have around or with You, that You can do to “Relax” 🙂

A set of Nurse women about relaxing. There are actions such as vacation and stress relief.


Above chart says about, “Cutting Down staying in one place watching TV, Videos and such things staying in one place, Then 2 to 3 Times on Leisure Activities. Then 3 to 5 times Aerobic Exercises, and or Recreational Activities, The what to do or can to Everyday. But We cannot keep to these exact amounts always. So You can do is possible when ever You can to be able to Relax enough 🙂


Above post is all about, “How to do things so that You can have enough of “Restful Sleep”. The post down also shows, “What to do to get enough of Restful Sleep” Each person’s way of doing things and working or not is different. So what is being shown is a some sort of ‘Guidance” Its up to each person to, “Find out what is The Best ways and getting enough sleep to be able to Relax and Be Healthy ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Date 2nd December 2020:This is “The 135th Post” and At Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see The word “Home”. All the posts from “The Beginning to the end is shown ~ Under “Home”. The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics”. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Healthy Living ~ Exercises!

Hello To All My Dear Readers ❤

Healthy 2

Ex 5 (2)

I hope all of You are keeping in Good Health and Happy. To day I am writing about being fit and Healthy. “Exercises can help you to be fit and Healthy”. There are various ways of being active. It has to be, How it suits your, “Habits, Interests, Life styles and Personality”, and also how fit you are at that time of starting. Some do sports like Tennis, Netball, Golf, Foot Ball in specific places like a Gymnasium, Sports Clubs and Sport Grounds!

This image is about exercise vocabulary

Making use of  Natural surrounding like “The Sea Beach, Rivers, Parks and even Mountains, Walking, Running, Climbing, Cycling and Swimming, can be done anywhere safe and free. Some take pleasure in doing House work, Keeping the House all neat and Tidy and even Gardening and Cooking and what ever activities that needs to be done around the house. You can see from the pictures below 🙂

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Some like to do activities or Exercises alone, where as some like to be in “Sports Teams” or to be with another Friend or Partner who likes the same Exercise and join to be more enjoyable 🙂

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This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

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Ex 1

This is all about how “Exercises can Help You” regarding “All ages”!

Dance 6a

Make note that, “What I am writing is, “Simple Guidance” with Reference from Books, Magazines and also I net, as well as My Knowledge and Experiences 🙂

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading 🙂

Date 23rd November 2020: I am in Good Health. This is “The 134th Post” and with the “Introductory page it will be all in Total up to date, 135 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I am “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing to” during my spare (Free) time you can have a look at :https://deepanilamani.com/

“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



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Healthy Living!

Hello To All My Dear Readers ❤

Today I am writing about Healthy Living as Good Health is the most important thing in life as otherwise one is not able to to live properly. For this we need proper nourishment which is a “Balanced Diet which is good food” Proper Exercise  need not be what is shown in the picture but even another game you like to play or walking, running, or even things like house work, gardening or anything that moves yourself. Then enough rest and sleep 🙂

Healthy 2
You can see below from the pictures what it is all about but, you do not have to follow all of them exactly, as with each person their personality is different and way of work and way of life is different.

Healthy 1

Below are “Food Pyramids” showing to get ideas on, how to eat the best of foods for “Healthy Living, Physical activities, Rest and Sleep”. For you to have an idea what it is all about, which I will be writing, “Separate articles” as you can see I have to write much in detail doing reference also that will take quite sometime.

44912875 - food pyramid healthy eating infographic.

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This is all about how “Exercises can Help You” regarding “All ages” I have posted many of them on articles about “Stress” also which I might add as going over the same pictures will help you to remember and understand more 🙂

Exercise 7

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Then people have started “Roof Top Gardens too” Here are two pictures of them for your added knowledge ❤

Garden 2

Garden 1

Below are picture posts on Playing and Exercises for all ages ❤
Exercise 1a
Exercise 2

Exercise 3

This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Exercise 4

Today is the 10th of August 2020: I am in Very Good Health and moving on well. This the last month of winter, it is cold But somehow I have noticed getting darker in the evening seems to be becoming a little later now. Up to date I have Published 127 posts on This Website. “This picture post which is The 126th and with The Introductory page. And then as usual, All the posts from “The Beginning to the end is shown ~ at Top Right where the Menu is: Who I am & Why I am Writing! 

I started to write “My journey on mental wellness “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. You also can receive as, “Healing Energy can go to where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Pure Heart and Loving Kindness. If You click this link You can go to The Post: Energy Healing!

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

Because of this reason, I have to be doing a “Lot of Editing and updating” still, it is always “Possible to Add new Information, as Daily new things are discovered and we are able to update and improve our Lives to Better standard of Life.  So “It can be New Beginnings Always” and I Wish so for You also most sincerely ❤

There will be The old Topics “On The Left Hand side, Under the Recent Posts” with “The New Topics adding up”. There will still The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As going over 140 and more The line is Too Long”. Also click and Look, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share, pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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Health Benefits of Reading ~ 2!

Hello To All My Dear Readers ❤

Books 22a

Hope all of You are Keeping in “Good Health” Continuing from last article Health Benefits of Reading ~ 1! I thought of posting some nice picture posts. See exactly suitable for this period, “Reading Gives us a place to go when we have to stay where we are” 🙂

Book 14aa

The More that You Read, The more Things You will know. The more that You learn, The more places You Go 🙂

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Let’s go on an adventure. I’ll get the books, You get the tea. We’ll put on our boots, and go somewhere to Read 🙂

Books 15
Open a book and You Advance Your mind!

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April 30th 2020:Up to date with “This article which is The 120th and The Introductory page: Who I am & Why I am Writing! I have Published 121 posts. All the posts from “The Beginning to the end is shown. Below the Home Page” I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016”. Healing Energy can go to others where ever it is needed, Anywhere in “The World”. But one must have to receive with a Clear Mind and with Loving Kindness” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. It is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Still Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish for You also ❤

There will still be The old Topics “On The Left Hand side, Under the ~ “Recent Posts” with “The New Topics adding up” and Under Archives and “Categories. Happy Reading ❤

A 191
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and  pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Things That You Can Do At Home!

Hello To All My Dear Readers ❤

Hope All “My Readers” are keeping well and safe. So There are Lots of “New Readers who have Joined in new, I believe because of the present situation as many work and studying staying in their homes more, to be safe away from unnecessary going about. That there is a increase in Readers: So, “A Very Big “Thank You” ❤

BOOM!
Your blog, Deepa Nilamani, appears to be getting more traffic than usual!
42 hourly views – A spike in your stats!
E Mail Followers have gone up to:28,662!

Traffic Surge 1
As I have written so many articles, I thought it will be Good to write a List of, “The things that can be done to keep You All Occupied” so that it will be Easy To find “These Posts”!

1) Writing:
a)All About Writing!
b)The Power of Hand Writing!

2) Gratitudes:
a)What is Gratitude?
b)Benefits of Gratitude!
c)Gratitude ~ In Healing!
d)A Collection of Gratitudes!

3)Hobbies:
a)The Benefits of Nature!
b)How To Make A Collage!
c)Benefits Of Music ~ Part 1!
d)Benefits of Music ~ Part 2!
e)How To Stay Home & Be Safe!
f)Collage ~ New Year Resolutions!
g)Hobbies ~ Do What You Really Like To Do!

4)Prayers:
a)I Am Praying For You!
b)The Power of Prayers!

And for those of you “Who are going through very hard times, “I will be Praying with All My Heart for Life to Improve and become Healthy and to be able to Have better standards of Living I Am Praying For You! ❤ ❤ ❤

A 130

Prayer 2

Simple Out Door Activities what You can do, which are done Indoors or in Fresh Air ~ without having to spend unnecessarily and getting Your Mind as Creative as possible ~ These are Very Good to Exercise and Bring out Talents – That otherwise “You will not even Know that You had in Yourself ❤

Activities 4
Activities 5

There are “Many more Topics to Add” in “The Mean Time ~ You can do Things that you like ~ Different Indoor or Out door Games, Drawing, Painting, Sketching, Sewing, Cookery, Knitting and Many Many more Hobbies or Activities that You Like or already doing” 🙂

April 3rd 2020:Up to date with “This article which is The 115th and I have Published 116 posts. The Introductory page. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”: Who I am & Why I am Writing! 

There will still The old Topics “On The Left Hand side, Under the, “Recent Posts” with “The New Topics adding up” Also “Under Archives and Under Categories”. Happy Reading ❤

“I have been able to, “Receive Healing Energy” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have A Clear Mind and Loving Kindness” ❤

So these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in “Wellness of Healing” Helping Others also to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. “Down load ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Natural Health & Healing!

Hello To All My Dear Readers ❤

I Hope and Wish All of You to be Healthy and staying Calm as much as possible. Now that I know of “Healing Energy” I thought of “Sharing These Videos from “The You Tube” ~ For “You The Readers” to Listen and Watch and have an Idea how “Energy Healing Happens” But “This is Not How I have got the Gift of Healing”!

According to This Video: This is “How Meditation is done” and How all this affect Yourself and then “The Society and The Whole World”. To Bring “Good Health, Happiness, Prosperity” and above all, “Peace and Harmony” especially at, “This Time of Our Lives”. But keep in Mind There are Many ways how each person follows. ❤ ❤ ❤

April 1st 2020:Up to date with “This article which is The 114th and The Introductory page. I have Published 115 posts on This Website. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!.

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish for You also ❤

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives. Happy Reading, Happy Meditating ❤

Meditating 1
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Taking The Therapists Voice Forward!

Peace 1

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my spare (Free) time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. “Down load ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤ ❤ ❤

Thanking the The I net, “Prana World” and to, The You Tube https://www.youtube.com/watch?v=jtOahTuWi1Y for The Videos shared By Me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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