Psychology ~ Food!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology of Food!

The psychology behind food and eating is a fascinating topic. There are many psychological connections that affect eating habits. This includes everyone and is something we may all be able to recognize in ourselves. Smart and balanced food choices lead to a healthy lifestyle. Some people it is easy to understand that we eat to satisfy hunger and want to maintain energy levels. Food and eating is one of the most psychologically driven activities we do multiple times a day. The psychology of food and eating!

 Good food can be the key to a happy life. When we eat the right food with the nutrients that our bodies long for, we are able to be the best version of ourselves. When we nourish our bodies our energy levels are high, we have a calmness about us. And as you may assume, all of these things promote a better mood. We cannot really keep to exactly “The amounts and kinds of food, as some are not found in All countries” and some can be brought from other countries and very expensive. Actually there are enough things to eat in “A SIMPLE DIET” which is Really Healthy for” The Mind and The Body” 😀

Here are some, “Food Pyramids! Read and see “What is available in your country and what can be Grown and bought at reasonable prices” Some include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans. 

As we grow and as life takes us through its ups and downs, our bodies change. We change with age, lifestyle, eating habits, emotional stability, etc. And when our bodies change, so does the mental image we have of ourselves. Part of eating healthy food and controlling healthy eating habits is about our physical body. It’s about maintaining or working towards a body that promotes high self esteem. When this is achieved, we feel fit and our mental health can be better.

Food can be natural medicine.  Whole and hearty food can be medicine in and of itself. This is even true for medicines that aid us psychologically. This includes medicines that would typically be prescribed for better health ❤

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowersfruitsstemsleavesroots, and seeds. It may exclude foods derived from some plants that are fruits, flowersnuts, and cereal grains, but include savoury fruits such as tomatoes and courgettesflowers such as broccoli, and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. https://en.wikipedia.org/wiki/Vegetable.

. Now The picture Below is just to make you smile also 😀



Most of these these foods they’re definitely not hard to find. There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even in or outside containers. Need not be even in Fancy containers. I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow. Some examples include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans. 

There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even inside (where there have to be sun and fresh air) or outside containers. Need not be in Fancy containers. I have seen cooks and chefs growing in ordinary Tins. And pick some while cooking! They say People need not throw but make use of any container that one can put some soil and grow. See below, One is an old Tub some are Tins! Here are some Foods. Fruits Vegetables I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow.

I think some are not aware how plants are grown 😀 Here are some pictures of seeds put in the soil, and some in pots. And how some vegetables have come out. Of course some can be planted from Branches also!

Below are Green beans, Potatoes and Green Chilies. Green ones becomes Red once they are Ripe!

Ultimately, food is not just about filling our stomachs. Food and eating is a psychological activity that we all engage in throughout our days. We need to eat slower, considering whether you are actually hungry or not, listening to your body when it is full, and recognizing your behaviors and patterns with your food. Who knew that something we have been naturally doing since birth had so many psychological factors and connections? 

 Finally Moderation, balance, and variety all align quite well with food and eating habits. When food and eating habits are balanced, both Physical and mental health can be balanced as well. When we allow ourselves to enjoy food that makes us happy in moderation, we can feel satisfied. When we change up our diet and welcome in new flavors, the variety may keep us excited. These three things are all psychological connections to food that for many people can lead to a happy state of Good Health ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and also Lots of pictures of even how to plant a seeds and plants. Do you want some of these vegetables? Wink 😛

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤

Latest Update: 25th July 2022. This is “The 196th Post” and with the “Introductory Page this will be all in Total up to date, 197th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I am getting more websites coming in:🎉 Congrats! I am My Path! is getting noticed. Vulvalan and 335 others have started receiving updates. Making it 336 websites following iammypath.com 🙂


I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Gardening!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology In Gardening. The practice of “Horticultural Therapy ” ~ How Plants Trees and Gardening can improve Physical and Mental Well Being”. Physicians would encourage people to walk in the garden or out doors in Nature where ever it is possible You can, to get over stress and become relaxed and calm 🙂

Gardening naturally boost your mood, nurtures relationships and helps to have a Healthy lifestyle. In the current Health problem, Gardening became “A way to Relax and keep occupied in a good way” and also a way to find fresh produce to feed People’s families as you see, and many people joining in Community Gardening “You can see below “With many people doing different things how they like. Some “Trimming bushes, Some feeding the hens, Some picking fresh fruits”. Friends and Family even neighbors coming together making new friends and sharing and also exchanging what ever they have extra 🙂
Digging, planting, weeding, watering, raking the leaves, speaking with each other also at the same time, making new friends and relaxing in the fresh air also excellent for small children from their young age. Are good and healthy habits. How they experience “Pure Joy when a seeds are planted and they come out as plants” or flowers becoming fruits they can pick and eat. They get a sense of confidence that they can achieve something worthwhile 🙂

When gardening you also expose to fresh air and Vitamin D both are essential to Healthy Living. It reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm” 🙂

Gardening reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm 🙂

Above can be a Family or friends come together to join and help. Gardeners are supposed to be usually a “Friendly Bunch. People can become A Part of “A Friendly Tribe” 🙂

Below is a farm. You can see Corn plants and Corn itself and a “Scare crow to keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather.

Above is a farm. You can see Corn plants and Corn itself and a “Scare crow made with “Hay (grass that has been mown and dried ~ make hay while the sun shines ~ make the most of a favourable situation while it lasts.) They keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather. How do you like the “Scare Crow”? He is made of Hay and some of Farmers old Clothes 😀

Below is A Farmer taking Fruits and Vegetables to the market or to sell in his scooter or can be Bike and A Cart!

These are “All Vegetables” Now “You can write in the middle “What vegetables you know or like to eat or what ever you like and have fun.

A cartoon gardener holding a gardening tool and giving a thumbs up with a sign surrounded by vegetables and fruit garden produce. Below You can write or draw whatever you like in the middle blank space. Happy Gardening ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and “Psychology of Gardening. And For you to read what Positive Psychology is here is the link to click: Positive Psychology!

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences 🙂

Very Important: Each Country have different thigs. Anyone who wants I can post Fruits or Vegetables with pictures and names ❤

Latest Update: 2nd July 2022. This is “The 194th Post” and with the “Introductory Page this will be all in Total up to date, 195 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

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Therapy ~ Anxiety!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” And after I wrote about The Therapies itself, I am writing about how to manage, “Anxiety” as this seems an issue Doing Studies, Working from home, and also having Restrictions, Less or No work for some!

27th September 2022: Now for those of you who feel You do not have some of these and not feel ok: “Know that My Healing Energies have “Increased even to My Heart and from where my Heart is, Getting Vibrations, “Mean You have to get some and move on to Higher Wavelength and have some ways to have “Better standards of Living. This is a bit from my Healing Energy Book. And the Energy picture I could post. You Will get some Healing Energies TRUST ME on this”

Art Tripping GIF - Find & Share on GIPHY

Know Your Boundaries. Below is a Picture Quotes al Explaining!

You need to sit properly so that, You don’t get back pain, as unlike Office or work place, “You may not have Office Furniture. In that case You need to make sure You have a proper little table and a chair or some place to site properly while working !

Hope what I have Written and The Picture Quotes will help you. I have taken a “Lot of Time and effort to Give Useful and Good Ideas. Also not written too much as You need not Read too much but mostly see the picture Quotes and can Relax and You can “Work, Relax and also You Can Have Fun and Be Happy also 🙂

Latest Update: 30th April 2022. This is “The 191th Post” and with the “Introductory Page this will be all in Total up to date, 192 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



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Those ~ Who Work From Home!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I have been writing about Various way of Therapies to Become Well” And after I wrote about “The Therapies itself”, I am writing about how the children can manage with The latest Health issue and manage Studying from home. Now I am writing about “Adults Having To Work from Home “During Lock Down”!

A Yong Mother Working from Home 🙂

Education Online. Home Online Education Service. Young Woman In Headphones Working With Computer. Modern Learning Technology.

Painting and Playing Music. These can be like “Work or Hobbies Keeping active and Relaxing also!

Working from Home is Different from working in an Office. As in an Office or a work place there are Set Times. Working from Home means “You can over work or being Disturbed” by many ways and can be stressed!

You have to know to, “Organize and Know Your Limits as Not to over work and get “Stressed”

Do what is possible, “Shown in the picture Quote below.!

Shown in Picture as well as Explaining!

Many ways of Relaxing 🙂

hose who are attached to field of Medicine these days are having Extra work!

A set of Nurse women about relaxing. There are actions such as vacation and stress relief.

If any time You need Guidance or some counselling or Therapy. For yourself or Family. For better planning with work and rest!

I hope what I have Written and The Picture Quotes will help you. I have taken a “Lot of Time and effort to Give Good Ideas, and You will “Work, Relax and Can Have Fun and Be Happy also 🙂

Latest Update: 30thth April 2022. This is “The 190th Post” and with the “Introductory Page this will be all in Total up to date, 191 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Now I am getting this New Websites adding up quite often: 🎉 Congrats! I am My Path! is getting noticed. 331 others have started receiving updates.

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings be Upon You ❤

Deepa Nilamani ❤

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