Online Psychological Therapy!

Hello To All My Dear Readers 🙂

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I have been reading some articles and according to the latest statistics, mental illnesses are rising at an alarming rate. Millions world over are going through low moods/depression and many other mental issues. Sadly so many people are still not aware that the mind also gets sick like the body, even those who are highly educated in certain fields. Quite often I have heard people say it’s all in the mind and there is no such thing as depression ❤

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In Australia alone one is seven experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. The other reasons are not having access to formal mental health treatment due to being in remote areas, the cost and time limitations. The result of this is people becoming sick and unable to work or to lead their lives in the normal way and also doing things that is not helpful for your life and giving sadness to their loved ones and a loss to the whole of humanity. In the past it was said that counselling online is of little help, now research has clearly shown that self-guided, online psychological therapy is effective for most people experiencing low moods and/or depression regardless of severity or back ground. Those of you who are reading, please do go for counselling or therapy as they are extremely helpful ❤

“DO NOT THINK ABOUT STIGMA ~ IT IS LIFE THAT MATTERS”

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But if you are unable to go, until such time, read books articles and find information on line for self care. There is so much of knowledge in books, magazines and on the I net. See if this also is useful. Again this is if you are unable to go for medical help for some reason ❤

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Another Very Important fact is “Gratitude” There is much to the meaning of Gratitude. How I was trained was to, write 5 Gratitudes daily and, gradually I was looking for new things that I am Grateful to write, and without my knowledge my mind was slowly changing to a positive way of thinking. So that was a very big step, in lifting myself from the low moods I was having at the time. You can start by whatever things you are Grateful for but it has to be new ones everyday. Below is something of an example:

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Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved 🙂

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This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes 🙂

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“The word Health Organisation has stated that depression will be the biggest cause of health burden in the world by 2030” ~ but You all can become Better and Happier and change. Now I am able to tell you all myself 🙂 ❤ 🙂

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So this is the reason I thought I will try and increase writing more posts as I believe at least one person will make use of these tips and go for counselling, take medication or learn how to manage their moods and feel a little better. If I know I have made just one person feel better, valued and worth I am very happy. Each one of us are born for a very specific purpose ❤

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❤ “YOU ARE VERY UNIQUE and VERY SPECIAL- ALWAYS REMEMBER THAT ” ❤

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Latest Update February 28th 2020: The Posts have gone up to 109. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but ” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤ So “I am having to Edit and Update All My Posts from The Very Beginning” naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also ❤

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On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page  about: Who I am & Why I am Writing! ❤

And then “All the 109 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs” also There will still be The older Topics “On The Left Hand side “Under ~ Recent Posts” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts. Lots of Love and Hugs from Me ❤ 🙂 ❤

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Thanking for the picture quotes shared from the I net and https://www.online-image-editor.com/ written Quote by me ❤

Many Blessings of Love, Light and Healing Energies coming your way ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

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