Counselling and Psychotherapy !

Hello To My Dear Readers 🙂

I have written this article before but it was at the very beginning and I believe not many read it. Also now that I have more knowledge I thought of writing it again with new and added information. It is mainly about how you go about finding the correct doctor, counsellor or therapist when you need to go for medical help 🙂
We all know that each one of us have different personalities, and so does the medical personnel. More than the other fields when we are dealing with our minds, it is very important to find the correct doctor with whom you can be comfortable and tell your story, discuss your problems, ask advice or guidance. As you need to feel you are trusted and respected, or the moment you feel uncomfortable even with one word, your mood can go off and it becomes a problem rather than a help. I have experiences on this. There has been times that I have gone quite happy and confident and coming back with a very dimmed spirit and annoyed and hurt having the feeling that I was not understood or trusted. So anytime you are over stressed or imbalanced, try and find the correct doctor and visit them regularly, until the doctors or the therapist decide to stop seeing you. Counselling is very very important and helpful. Counselling is very very important and extremely helpful in seeing and solving your problems in a satisfactory way 🙂

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Then comes the other Most Important part that, “You need to take your medication regularly and continue as long as you have to or for ever” Please make a note that this is very important as I too have stopped at times thinking I am well and have got relapses when I did so. When one goes through severe stress and trauma long term there will be an imbalance of chemicals in the body. And the medications are given to balance them out. Why I am saying this ? As when it was explained like that only I realized that, I really needed to take what ever I was supposed to take, in order to become well and continue to be well. So you need to know and believe that you can lead a normal life by learning to deal with it the correct way 🙂

girl overcoming depression
girl overcoming depression

Coming out of depression or being well from mood disorder means that it is being managed/controlled with medication and everything else you are doing to keep up being well and, they have gone into remission or you can call it hibernation. Its like a seed in the ground waiting for the rains or the right conditions to lift its head up again. This does happen with many other illnesses as well. So medication is necessary to keep it under control or for prevention. But medication alone cannot do everything. A major part of it is in your hands too. You need to eat healthy and be active and maintain your body and be physically fit, as the body and mind is connected, for the mind to be strong the body has to be healthy too. You need to steer the mind on to the positive path and push aside the negativity as much as possible. For this you need to work at it. I will write about being positive in the next article, as I know some do not like or its too stressful to read very long posts. Hope this has given you some good insights that will help you in feeling better in some way 🙂

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Thank you for reading. Please do share and pass it on to those who can make use of what I have written 🙂

Thanking for the quotes from the I net ❤

Many Blessings of Love, Light and Healing Energies to all ❤

Deepa Nilamani 🙂

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