Counselling and Psychotherapy!

Hello To All My Dear Readers ❤

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I have written this article before but it was at the very beginning and I believe not many read it. Also now that I have more knowledge I thought of writing it again with new and added information. So this “Video is by “Dr. Donald Meichenbaum”
on “Video Counselling!

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It is mainly about how you go about finding the correct doctor, counselor or therapist when you need to go for medical help ❤

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We all know that each one of us have different personalities, and so does the medical personnel. More than the other fields when we are dealing with our minds, it is very important to find the correct doctor:

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with whom you can be comfortable and tell your story, discuss your problems, ask advice or guidance. As sometimes it can “Be Guidance for some issue only”. 

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As you need to feel you are trusted and respected, or the moment you feel uncomfortable even with one word, your mood can go off and it becomes a problem rather than a help. I have experiences on this. In early days, there has been times that I have gone quite happy and confident and coming back with a very dimmed spirit and annoyed and hurt having the feeling that I was not understood or trusted. Because of this You need to somehow find a Counsellor Who is able to Understand you well ❤

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So anytime you are over stressed or imbalanced, try and find the correct doctor and visit them regularly, until the doctors or the therapist decide to stop seeing you. Counselling is very very important and extremely helpful in seeing and solving your problems in a satisfactory way ❤

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Then comes the other Most Important part that, “You need to take your medication regularly and continue as long as you have to until the doctor decides. When one goes through severe stress and trauma long term there will be an imbalance of chemicals in the body. And the medications are given to balance them out. Why I am saying this ? As when it was explained like that only I realized that, I really needed to take what ever I was supposed to take, in order to become well and continue to be well. So you need to know and believe that you can lead a normal life by learning to deal with it the correct Positive ways ❤

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Becoming well from your low moods, means that it is being managed with counseling and medication and everything else you are doing to keep up being well.

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So all that what is helping you, is necessary to keep it under control, for prevention or finally to become well also. “But medication alone cannot do everything. A major part of it is in your hands too. You have to look after yourself and do your very best to “work towards being well and learn to Love and Take Care of yourself too” ❤

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You need to eat healthy and be active and maintain your body and be physically fit, as the body and mind is connected, for the mind to be strong the body has to be healthy too. You need to steer the mind on to the positive path and push aside the negativity as much as possible. For this you need to work at it ❤

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Hope what I have written, has given you some good insights that will help you in feeling better in some way ❤

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So with All what I have written, Always Believe in Yourself. “That You Can overcome and be well enough to Lead A Good Life” ❤

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I started to write, “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”:!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Post explaining: Energy Healing!

All my Hard work and Praying has been rewarded. You can only feel and cannot see Energy coming or any colours. I am trying to show, from what is on the I net. Since then I have written detailed articles as “Daily new Discoveries are made so I also have been advancing and learning and understanding more”. Healing Energy can go to others where ever it is needed, But They have to be received with a Pure Heart and Loving Kindness” ❤

*Right now I am Editing. The Date is 11th December 2020 at 2.50 AM ~2.54 AM ~ 3.12 AM. Even as I writing I am getting Vibrations from time to time* Even otherwise I am not here You can Receive from time to time, it cannot be seen only felt in your palms and fingers only ❤

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So I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On The Left Hand side Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at : ❤

“It is all free”. You can “Down load. Take print outs, share and pass it on also for others who can benefit from this posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”<3

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Thanking for the Picture posts shared from the I net and Free Online Image Editor ( what has been done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

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