As I Move On Again!

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*** 17th April 2019: Please make note that I am updating this article ***Written on March 20th 2016″ adding what is going on in my life right now and how “Well and Positive” I am feeling after 3 whole years” – for all of You Dear Readers to, “Be Encouraged and have more ~ “Faith, Hope and Patience” ❤ ***
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Hello To All My Dear Readers ❤

As this is my journey along the path of healing, I thought I will write here as and how I am moving on with my life. Sometimes it may be the same things here and there, but they will be different each time, because we keep on changing and evolving as we go along ❤

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Its really difficult to draw a line when you have become well and when you have really healed. Both can be on the balance as we cannot see the mind like the physical self. We ourselves don’t know what is still hiding in our minds waiting jump out, or if the memories or the hurts, have gone back so much so, almost never to come back !!!

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Those who are really following my journey, are aware that recently I did the tying up the lose-end business, and ended one part of my life. Now I have got the urge to contact some of them who have been there for me, supporting and helping me at various times and ways. These things does happen from time to time. Meaning as you go along its like closing one door after another. In life you cannot just close a door once and for all and finish off that part. As we keep on changing and moving on, we keep on closing one chapter after another. Its just life reading a book. As in a book too there are many chapters and until you finish, you keep on reading one after the other, till the end !!!

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I believe I have come to a big turning point of healing. I almost feel I have now become, who I was before all these upheavals happened. I remember all what I used to do, and I can’t believe the drama I have gone through, and how I have survived. Its like I have woken up from a very long dream, only no prince woke me up 🙂  I woke myself up !!!

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Whoever is there for you or not, ultimately its you who has to heal yourself. It has to be a combination of many things. You need to get proper guidance from the medical personnel, medication and above all, “Make an extreme effort to do anything and everything possible to become positive and pull yourself up” Once you decide and begin to come up, others can give a helping hand. The moment you decide to become well and begin to be active, it is climbing up to a higher level. Then there can be others as well as, “You will be able to tap in to other resources of higher knowledge”. And “You” will be able to make use of, “Your own knowledge and Experiences” to help others as well and to move on to better a better standard of living ❤

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It has been a Very Long Journey. Actually it has been longer than half of what I have lived so far. And still 6 months ago there were few incidents that shook me, that trying to survive, helped me even more to understand what happened to me at certain points of my life which had been puzzling me for a long time. So actually they came as it came as blessings in disguise. In order to survive, I came out of my comfort zone, which only now I realise that there was such thing as a comfort zone, where I was concerned. What things we ourselves discover about us is the surprising thing.  And I did so many things otherwise I would have not done. This is because I was Determined to Survive and I believe I have really survived and come out quite  well, the reason I write confidently about how I coped 🙂

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In life we all go through various hardships at various times in different ways until the end. And sometimes yes, we all do wonder, why did all that happen to us, for what reason. Some answers don’t come immediately but they do in time, may be a few will not. “Hopefully one day I will know the answers to my questions” !!!

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I pray and meditate to reflex on how things happened in the past and how best I can move on. I am discovering so much about me now. What I have forgotten and who I have become by overcoming all this challenges. I am who I was in the past, yet I have changed too !!! Life is such we all change all the time and we can go on learning and advancing ourselves as long as we have life. How wonderful to keep on updating your knowledge and to learn new things. I really enjoy doing so and with all what I have gone through, I find that, “Life can become Wonderful, if we have the “Strength, Persistence and Patience” to keep on working towards Achieving Your Goals ❤

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There are exceptions I know, just like everything. But for most of you, if you take courage, you can turn your life around to look at life in a positive way and make the best of who you are and what you have. We have only one life to live, and almost all of us are given, something special to make a mark in this world. For ourselves and then to others, at least to one person. We cannot change the whole world not all of us, although I wish we could. Don’t you ? So we need to make use of what we have got. As I always end up saying, Be strong, have Courage and be Patient until the tide changes and life turn in favour for you. It does, it has to ❤

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Winter doesn’t stay for ever, “You never know what The Changes the next day will bring” As we are all part of this, “Universe” we also move on with the Time of and “Your day will surely come” ❤

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***Some answers don’t come immediately but they do in time,”Hopefully one day I will know the answers to my questions” ……….
17th April 2019: This is the New Me “Adding to what I wrote before that, “The answers Did come most of them”and “The Tide does Turn” although I didn’t realize that, “Not only was I was Trying to show that it is possible to become “Positive and Well” somehow I have been working towards, “Developing Healing Energies to Heal myself as well as Help Others”!
So here is what I have learnt since then. The Tide does Turn in Your favour meaning Life does change ~ Winter does not last for ever. Good Times does come in Time ❤

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Keep Going, “With Patience, Zest and Zeal Until You Reach Your Goal” 🙂 ❤

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Victory comes to those who work hard towards becoming well/Healing and achieving Your Goals ❤

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Thank you for reading . “It is all free” and as usual you can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts. I hope you have enjoyed what I have written. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness, Hope and Peace”. I wish it to be so.”Peace which is our Ultimate Goal in Life” ❤ ❤ ❤

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This is my Poetry site:https://deepanilamani.com/ Those of you who like poetry can have a look in there too ❤

If you like to check the posts from the “Very Beginning” You can click the “Menu” on the Top Right Hand Side. Thanks ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the posts shared from The I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Guide To Your Chakras!

Hello To All My Dear Readers ❤

How are You all. I hope all of “You Dear Readers are keeping well. I am sure All of you are reading and improving your knowledge about the chakras. Today I am writing generally about knowing Your 7 chakras ~ Chakra Healing!

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If I know that by Reading what I write, “You Dear Readers have improved Your Health and Leading a much “Happier and Joyful Life” then I have achieved My Goal of Being Useful as “A Healer” and “All what I have gone through and My Hard Work, and Sacrifices” done over the years, have been worthwhile. And I will be the Happiest to feel that I am making, “The Full Use of My Knowledge, Experiences and especially “My Gift of Healing” will be like the ~ Cherry on The Cake ❤

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Actually “I am also adding to my knowledge by doing references and learning new facts by going to write these articles”. As day by day, “There are new discoveries and new information is being added to every subject” So in addition to “My Experiences and Knowledge” ~ I am taking a lot of time and effort to look for new and helpful information, and posts. For All of you also to learn and even pass on to others, so that many as possible benefit from all what I am doing. These are posts I have found from “The I Net” for additional knowledge and for better understanding, to make use for your studies, work and for day to day living. What I am doing here is, ” Putting All the other Chakra articles together so that you all will be able to click on the Link and read up what ever you like “Third Eye in Healing!” 

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I am sure You are able to follow these pictures and understand further what I have been writing on other articles of The “1st Chakra” ~ Chakra Healing ~ Muladhara! and “The 2nd Chakra” ~ Chakra Healing ~ Svadhisthana! Below is a simple chart giving out details about the 7 Chakras ❤

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The other two chakras I have already written are 3rd Chakra ~ Chakra Healing ~ Manipura! and 4th Chakra ~ Chakra Healing ~Anahata! 

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This is 6 simple ways to Balance The chakras, but you have to understand that, “All these take time and effort on your part and you can change or balance according to what You do and “Your own personality”. You have to keep on trying and do what ever you can slowly and methodically. As I have been writing, “I have prayed and done so many things over, “A Very Long Period of Time to Achieve The Gift of Healing” There is always, “A Time for Everything” ❤

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When You have a bath or shower, “You can Think or Imagine that just like you are being cleaned from outside, your unnecessary thoughts or feelings (Negative) are also being washed away 😛 I am serious. Even I do that 🙂

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This is all about colours. There must be “Your favourite colour”. It does Not have to be expensive clothes or you have to wear only these colours”. My colours are now mostly earthly colours, like Light Brown/Beige or Cream colours, and Blue colours. My favourite colour is Green. But it is over time that I also have learnt about all these. When I was younger I have been wearing other colours too. I like Red flowers and Fruits and Vegetables, but not Red clothes as somehow I never liked to wear Red colour 😛

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This is a chart about certain Crystals that are shown in Chakra Healing. All these are guidance for further knowledge and understanding.  ‘There isn’t anything You have to do” Only when You read you are able to understand about all these Food, Colours, Spices, Herbs and know, “How to eat healthy, and what Best to do, in Your day to day living” ❤

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These are some of the spices that is good for our bodies, and we can use for Healthy cooking and eating!

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This post is showing about how “Aroma Therapy” can help with Healthy Living as well as the Balancing or Healing the chakra: Meaning/Definition of aromatherapyinhalation or bodily application (as by massage) of fragrant essential oils (as from flowers and fruits) for therapeutic purposesthe use of aroma to enhance a feeling of well-being. Courtesy of https://www.merriam-webster.com/dictionary/aromatherapy

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These are the Herbs ~ The medicinal plants that is said about Chakra Healing. You must understand, that Balancing of The Chakras mean, “To be Healthy in Both Body and Mind”. Why I am posting these are because, “In certain countries these are not grown and not found” so that from the pictures and the names it’s being shown what they are to be seen ❤ 🙂

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I thought this post is showing clearly with the pictures of the food as well, that goes with Good and Nourishing Food for Healthy Living as well Chakra Healing ❤

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This is something each of You have to find out in Time. I will copy out the meaning short: Kundalini (Sanskritकुण्डलिनी kuṇḍalinīAbout this soundpronunciation , “coiled one”), in Hinduism refers to a form of divine energy (or shakti) said to be located at the base of the spine (muladhara). ~ Courtesy of https://en.wikipedia.org/wiki/Kundalini

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The post below shows almost, “Everything that the posts show above”. I was unable to get a bigger picture than this. You will be able to see clearly from your mobiles as you can make them larger to read 🙂

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I am sure You have learnt a lot of things from what I have written, as there are many things/information, that are not found in books, that I have written as My Experiences and Knowledge. Please read carefully and understand the Value of what is being written here. As I said at the very Beginning, I have also done references as “Daily New Facts are Discovered” As usual you can share and/or pass it on also for others who can benefit from this article and the posts. Thank You for reading. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so.”Peace which is our Ultimate Goal in Life” ❤

Thanking https://www.pinterest.com.au/deepawan52/ and I net for the posts I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies Your way ❤

May God’s Blessings be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Thank You Very Much!

Hello To All My Dear Readers and All My Blogging Friends ❤

I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. It has reached up to 1000 Likes 🙂

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Congratulations on getting 1,000 total likes on I am My Path! Your current tally is 1013………………..and is Moving On 🙂

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It has been, “A Very Long Journey over a 31/2 Years”! So many of you have shown that, what I write is helpful, and I am Honoured To feel “All My Time, Energy and Hard work is being rewarded. I am even more encouraged to try and write even better so that many more are able to benefit from my blog ❤

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It is a Double Celebration as All of you are aware that, “I have been able to Receive, “The Gift of Healing” Coming Down The Generations from My Maternal Grand Parents. My Grand Father and My Great Grand Father ~ who were Very Highly Qualified Ayurvedic Doctors.

Gabriyal Perera Wickramarachchi
 (Sinhaleseජී. පී. වික්‍රමආරච්චි; 28th September 1889 – 29th March 1975) Wickramarachchi was born on 28th September 1889 as the third son of the family to Velum Perera Wickramarachchi. An indigenous medical practitioner also known as Ayurveda Chakravarti Pandit Wickramarachchi was a distinguished eminent Ceylonese Ayurvedic physician, author, linguist, senator, lawyer (notary), lecturer and a philanthropist who founded Gampaha Siddhayurveda Vidyalaya which later became Gampaha Wickramarachchi Ayurveda Institute of University of Kelaniya: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

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Thank You for All the Support and Encouragement Again to Everyone from All of My Heart again. As usual You can share and pass it on for others who will like what I have written here. “All of the articles are Free to share, down load or pass it on” ❤

Thanking https://www.wikipedia.org/ and the I net for the posts I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

Chakra Healing ~Anahata!

Hello To All My Dear Readers ❤

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I hope all those who read my articles are well and happy 🙂 As I have been able to receive, “The Gift of Healing and connect to the Energy of The Universe” I am Now able to, “Write more clearly and in detail with my very own personal experiences and added information about the, “4th Chakra” It is also called the Heart Chakra”, the western name or Anahata the Indian name. Just as it says, “It is in the centre of the chest, where the heart is and associated with Love and compassion. Universally it is thought as the place where love originates, and known to have also the qualities of caring and devotion Heart chakra is the energy that, “Balances the lower 3 chakras and the upper 3 chakra’s” ❤

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Heart Chakra plays a Very Big part in, “Healing” As heart chakra is all about feelings it is about, the ability of giving and receiving Love from others and is highly sensitive to emotions of oneself and there by being very high on Intuition, and able to respond to others feelings ~ Happiness and Joy, as well as Stress, Trauma and Sadness. “Healing” can mainly happen with a clear and a Pure Heart which has the Highest form of Positive Energy” ~ with no trace of negativity, there by able to respond to others wavelengths and connect to them with, “The Healing Energies from The Universe” ❤

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As you see from the post below, when it comes to food is is mostly about the Green colour like: Kale, Broccoli, Cucumber, Green Beans, Salad vegetables and Greens like Cabbage and Spinach have a cleansing and balancing effect in the body. Also fruits like Green Apples, Green Grapes, Limes, Green Pears and there will be other local fruits and vegetables according to different parts of the world 🙂

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Below is the post as you see by, “Omved site” giving details of all the things that is to do with, “The Heart Chakra” Its element is Air. As some of you may want to translate ~ to find the meanings I will copy out the basic things it says in the post. So connect to wind to nurture your Heart Chakra ~ go to places where there is clean air. The beach, near rivers, in the woods, mountains and any place in nature where it is nice and clean. There is also: Aroma Therapy dealing with candles and nice/pleasant smells, Crystal Therapy dealing with Green coloured stones, Sound Therapy with certain kinds of Music, Reflexology which is ways of therapeutic/healthy  massaging and Yoga. I will be posting mainly some picture posts ~ to be more clear in the next article ❤

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Here is a picture where you can see more information. 1) Element ~ Air, 2) Location ~ chest region 3) Colour ~ Green 4) Smells ~ Pine, Cedar wood, Rose, Ylang Ylang, Jasmine, Eucalyptus, 5) Crystals ~ Jade, Malachite, Rose Quartz, Emerald, 6) Yoga poses ~ Prayer Position, 7) Energy ~ 12 Petal Lotus, 8) Geometry ~ 2 Triangles Superimposed on one another to form a 6 pointed star, 9) Animal ~ Gazelle or other Swift Animal, 10) Meaning ~ Un-stuck, 11) Goals ~ Generosity, Unselfish Love, Compassion, Joy, Balance. 12) Affirmations ~ My Spirit is Free ~ My Heart is free of unnecessary burdens ❤

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This is a Mantra or just to say and feel good and confident: 1) I Love 2) I am Kind 3) I am Loved 4) I am Cherished 5) I am Needed 6) I Forgive 7) I am Compassionate 8) I Accept Myself 9) I Accept Others. The Heart Chakra Flows with Love for Ourselves, Others and Our World. It is where Our Spirit resides and is the most Important Chakra to keep clear and Flowing with ease and Love ❤

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So I have written a lot of information of the Heart Chakra. Some of it I have done reference to bring all of you additional information to widen your knowledge ❤

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As I wrote at the beginning why I have been able to write all this is, “Because My Heart is Pure and All My Chakra’s are Balanced ~ The reason I Receive Healing Energy” ❤ When we connect to our own Hearts Stars Shine and Love Flows ❤

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I am sure You have learnt a lot of things from what I have written, as there is many things/information, that are not found in books, that I have written as My Experiences. Please read carefully and understand the Value of what I have written. I have taken almost a whole day in writing this. As usual you can share and pass it on also for others who can benefit from this article and the posts ❤

Thanking https://www.omved.com/our-story, The I net for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

 

 

Life’s Challenges!

Hello To All My Dear Readers ❤

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I hope all those who are following my journey are keeping well and reading what I write and learning something new. Life is Not always easy, “That is because everyone’s life is not a straight path even mine”, we all share the same, sometimes slow and sometimes like a roller coaster ride. Of course I do not go on the real rides as I prefer to look at those going and enjoying  

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But I am very strong to face the challenges that life sends us as, tests in the forms of thunder, lightening, storms and tornadoes ~ This is just a way of explaining BUT and Not the real ones 😛

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Some of you may feel it is only for you, but bear in mind, troubles of all sorts are for all of us. Only some do not show and bear in silence. “Can you think of one person you know who has never been ill, lost a loved one, gone through financial difficulties or mental stress? Can you? No! So we all go through difficult times, that comes as challenges, for us to overcome them and move over to the next level ❤

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So you need to know there is a meaning all this. Either you face, overcome them and move on to the next level or not fight, and waste your precious time and energy. In every religion, every wise person, all the books, even the quotes all teach us these things to guide us all. Some may not understand this at once, but Believe, have Faith, and trust how things happen (process) in life. Learn to be wise, read and learn how to make the best use of what is available. It is not only meditation, but prayers and guidance from others, and from our own mind too, we all learn what best to do and what path to follow to achieve our goals ❤

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Human life is so precious. What animal can read? Choose how to live? Do they have a choice? As human beings there are opportunities open to us. We as human beings, majority of us have a choice. It may be some of you are not in a position to choose at this time of your life. But have Faith things can Change. Always have Hope that Life will turn to the better. Pray, Meditate and “As I receive Healing Energies ~ from The Universe” I Pray from My Heart, that Life WILL improve and You will have a better tomorrow a Better Future” ❤

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Thank You for reading. You may share/or pass it on for others benefit so that they also can learn from what I have written. Those who like poetry may check on my personal website: https://deepanilamani.com/

Sending Many Blessings of Love, Light and Healing Energies ❤

Thanking the I net for the posts I have shared ❤

Many God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Freedom To Be You!

Hello To All My Dear Readers ❤

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Today I am writing about, “A Very Important Topic ~ It is about Freedom” It is based on how people try to Manipulate some of us. “The secret of freedom is courage. This verse about Behaviour, is one which I greatly believe from ~ Erich Seligmann Fromm!

Erich Fromm 2Erich Seligmann Fromm (March 23, 1900 – March 18, 1980) was a German-born American social psychologist,   psychoanalystsociologisthumanistic philosopher. Fromm believed that freedom was an aspect of human nature that we either embrace or escape. He observed that embracing our freedom of will was healthy, whereas escaping freedom through the use of escape mechanisms was the root of psychological conflicts. Fromm outlined three of the most common escape mechanisms: automaton conformity, authoritarianism, and destructiveness. Automaton conformity is changing one’s ideal self to conform to a perception of society’s preferred type of personality, losing one’s true self in the process. Automaton conformity displaces the burden of choice from self to society. Authoritarianism is giving control of oneself to another. By submitting one’s freedom to someone else, this act removes the freedom of choice almost entirely. Lastly, destructiveness is any process which attempts to eliminate others or the world as a whole, all to escape freedom ~ Courtesy of https://en.wikipedia.org/wiki/Erich_Fromm!

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Behaviour – “If other people do not understand our behaviour what can we do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Ruined’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And, ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself/Herself” And to,’The Few’ “Who may have Justified Claim for Explanation” ~Erich Fromm.

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As human beings, “Freedom is Very Important. In fact it is to, “All Living beings” including the animal kingdom” We are all born with, “A Unique Personality to each other and we all have that need to Behave, to Act and overall Live according to how our personality is”. As I wrote before, “We have the Right to Live freely” how we want, as long as we do not do the wrong things that is harmful to ourselves or to others!

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When we are restricted or prevented is, “The time we feel,”Stressed” That Thing called Stress !!!and if it is how we have to live, Long term it’s through because of this Stress we become unwell/sick”. As human beings, “We are lucky that we can learn from others, read and so much of resources to learn ~ How best we can go about to Live according to our personalities/ our ways of doing thing in life ~ how we like to do things” This is by educating ourselves ❤

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So we can Learn so many things ourselves as, “We are the only people who know exactly what and how we want to act and do things, to be relaxed, comfortable and at ease, as “The term Dis-ease simply means lack of ease or harmony within the body” ~ The I net! So to be in Harmony within the body, “Just be You” ❤

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I hope you like what I wrote and learnt something new, or remembered things you already knew. I know it is sometimes not easy, but have Courage and try as much as do things for you to be relaxed and Happy ❤

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Thank You for reading. I hope you will give out your own views too? You may share/or pass it on for others benefit so that they also can learn from what I have written. Those who like poetry may check on my personal website:https://deepanilamani.com/ ❤

Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net for the posts I have taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

 

Healing ~ Basic Steps!

Hello To All My Dear Readers ❤

Heal 10I have written this article at the very beginning in, October 2015 and I see not many have read. Also there are requests to write the basic steps in detail. So I am writing it again with, “New experiences and knowledge I have gained over a period of over 3 years” as today is: 14th February 2019 🙂

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This is a short article explaining about Trauma. When you experience deep sadness or grief, it is referred as Trauma. (a deeply distressing or disturbing experience) It can be physical too, then its to do with the body. (Psychological trauma is a type of damage to the mind that occurs as a result of a severely distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or integrate the emotions involved with that experience. A traumatic event involves one’s experience, or repeating events of being overwhelmed that can be precipitated in weeks, years, or even decades as the person struggles to cope with the immediate circumstances, eventually leading to serious, long-term negative consequences ~ Courtesy Wikipedia!

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Why people get hurt or sad is, when they are criticized, put down, controlled or blamed continuously, and when they feel they don’t deserve it and it’s wrong and unfair. If they are guilty of any wrong doings, then deep in their hearts they know they have done it and they do deserve some of it. But when they feel they don’t deserve it, the insults, the harsh Words Words and Words ! affects one’s hearts and makes wounds that will be difficult and take a long time to heal!

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These are what stays on collecting inside you, weighing you down, making you feel miserable and low. So when too many things happen all at once, and then the last thing can be like what is said, ” The last straw that breaks the Camel’s back” that will finally push you over, which will lead to break downs. Break downs doesn’t happen if there is support, love and care around. But the thing is sometimes how ever much you have people around you, they may not know, nor will some really understand as to what you are going through. As usually it is difficult for so many to understand unless, “They have experienced themselves so sometimes sadly  it can be that, “The very ones who should be “Caring and supporting you, will be the ones who will (That Thing called Stress !!!) stress and be unhelpful for you to heal”!

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Its difficult to tell what to do in this situations as for each person the circumstances are different, as well as for each person the strength of the mind also is different. So anytime you do feel overly stressed and unable to handle them alone, and/or, if your low moods do not go away, please do go and see a doctor and get help. In some countries You are able to go to psychiatrist itself. In some countries, “You have to first go to a GP. Usually the method is to go to a GP “(general practitioner) ~ In the medical profession, a general practitioner (GP) is a medical doctor who treats acute and chronic illnesses and provides preventive care and health education to patients” ~ Courtesy of the I net!

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As that will avoid a long and unnecessary suffering to you and, to so many people, who depend on you too sometimes in your family. Above all your life is valuable and your health is a very important part of it. And you alone have to know where to draw the line and safe guard and take care of yourself. Its your life and you are the caretaker of Yourself no one else 🙂

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Whether it is mild or severe, pain is pain in different amounts. And when it comes to Healing from ~ Depression !, we have to let our feelings of stress out, meaning speak out and discuss with the counselors, doctors and therapists or who ever you are dealing with. Also you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤ ~ Healing ~ Trauma !

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I know sometimes how hard it is when you cannot get over the low mood. It seems to go on, but know that, “You can control enough and get over with, “Counselling and Psychotherapy ! and Medication”. I am writing like this is because “I have overcome Depression and Mood Disorder” over time with all this, and working on myself, with “Dedication over time with Patience”. It may seem a hard and difficult task when you feel down, but TRUST me if I have become better, so “Can You” But You need to “Be Strong and Kind and Patient with Yourself” You may or may not have help from your family and friends to support you, but understand again, “That those who have not gone through, are unable to fully understand how and what You feel, and You might feel not supported, “But you can try and explain yourself or even much better, “To get your doctor or your counsellor to explain to them. In the mean time have “Faith and Patience in Yourself ❤

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At the times You feel well enough, try and read self help books, or go through the Online Psychological Therapy ! I net to find answers and advice too from good sites. At times try to relax and even take a nap, if you don’t feel like doing anything, it may be you need to rest so give in and try to sleep. You will relax and feel better. I know there will be those who advice You with all good intentions, like doing a (Things We Love to Do!) Hobby. But When we cannot even think straight or eat properly, “How can one do a Hobby? You can if you already have one and/or feel up to it. “The important thing is to find something that you will, “Really Like to Do” ❤

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It can be drawing, painting, even housework or cooking your favourite dish, or anything that will distract you and make you, “Look forward in Doing”. Or it can be simple as, (We Each have Our Own Path!)” Just sitting and looking out of the window at the sky to see how the clouds go by and the birds fly or how the moon comes up and the stars”. Know and follow what works best for You ❤

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I have now realized that with medical help of counselling and medication, and on our part if we work hard on becoming well with, “Dedication, Persistence and Perseverance”, We can make progress in getting over most of the effects of trauma and, “Ultimately learn to put back the past and lead a Successful Success in Life! and Happy Life. Why don’t you try it too ❤ I wish you so and have Strength and Patience to do so ❤

mental health stigma quotes Unique MEHEP
Thank You for reading. I hope you will give out your own views? You may share/or pass it on for others benefit too. Those who like poetry may check on my personal website:https://deepanilamani.com/ ❤

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Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net, and https://www.clipart.com/en/ for the posts I have taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂