Therapy ~ Sound!

Hello To My Dear Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about, “Sound Therapy. I hope You will find the post, “Interesting as well as Informative”. I am doing reference for added knowledge as well as writing, “What I know and Have Experienced so far” 🙂

Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries.

Sound has been shared as a “Healing in ancient cultures around the planet for over 40,000 years. We are full of “Energy” which sound is also Energy. Sound connects us to, “Our Feelings, Memories and Thoughts. Sounds are with so Many times in our lives like, Celebrations and Ceremonies. It is used as A Relaxation Therapy for healing. The correct Sounds and Soothing to the ears is what helps us to Energizes as well as Relax and Reduce Stress.

What is Sound Healing?  All bodies vibrate at different frequencies, according to their nature and location. The Earth vibrates at it’s own frequency. Sound Healing is the ability to use frequencies to harmonize vibrations to create healing environments within our own bodies and within the Earth.  Sound is the energy. Sound is vibration. And sound can affect our moods, our health, and our lives. Some sounds soothe us while other sounds energize us. Singing bowls produce sounds in multiple octaves, noted to have healing and relaxing effects on the body/mind. Tuning forks and Tuning Chimes focus on single sounds to align chakra energies and free the flow of body energy.  Music creates different moods for peace & joy and gives Space for your life to Flow. 

Some of the “Therapeutic Sound Tools are, “The Drum, Gongs, Crystal Sound Bowls, Tuning Forks, and of course The Voices itself”. Brass or various type of Cymbals. Can use both hands or one hand like below!

The crackling or rustling Sounds. This can be a deeply relaxing activity during the fall season. Running on Dry Leaves also makes Sound and You feel Very Free and can be Deeply Relaxing and Fun. Even in Water. Swimming or playing in Water. There are so many things in Nature that are Free These are things many do not realize also. Think and see How Many Other things you can find about Sound. Wink 😀

Here are Lots of Musical Instruments. You can pick a very simple one or how your personality is or maybe for the time being what ever you can find. It doesn’t have to be expensive. Even make one at home is “Creativity” See some of the things like the Drumming can be done with anything inside or outside. Below is a chart to experiment 🙂

The Chart. You can Try with so many other things at home or outside. Think. Imagine 🙂

How Sound Meditation Heals Your Body and Mind 😀

SOUND HEALS

Sound is a basis for our lives and sense of hearing develops first. Tuning forks, Crystal Singing bowls all bring comfort and stress reduction to the person listening.

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

Latest Update: April 8th 2022. This is “The 188th Post” and with the “Introductory Page this will be all in Total up to date, 189th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself 

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Niamani 🙂

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Forest ~ Therapy!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about “Forest Therapy” Its something called “Forest Bathing” Walking in “A Relaxed way also can be’ walking in a Meditative way. Make note: These pictures are “During Autumn ~ Where Some of The Leaves of Trees become Brown and start to Drop” That is why They look shades of Brown and Not Green 🙂

Stepping in to A Forest or Woodland You can feel so Relaxed and Free. Why Nature is one of the most Natural Therapies for stress ?, and I say this is because of “The Deep Connection with Nature” and The Power of being surrounded by Living things. Yes Trees are Alive as “They Breath and Gives out “Oxygen” what we breath in and Helps keep us Alive”. We Eat and Drink what Plants and Trees gives us. Isn’t it? So they are also “Calming and as well as Nourishing” as they Connect us with Mother Nature, Grounding and Therapeutic. The best way to reduce stress is to reconnect with mother nature, To, relax and calm your mind and body. Now see From Long Time ago, what we had for Living is Trees. To Build our Houses To Protect us from The Weather (Rain and Sun) also from Danger (animals and even from other people). For our Food to eat (Nourish us) before there were shops 🙂

This is “Really Free if You have a Forest or some Trees near by” And also if you are comfortable walking among trees and plants especially in the woods, where its completely free of other disturbances and you can be totally immersed in the natural surroundings. If by chance you are in Dessert area, Still You can walk when it is cool in the evenings looking at the night sky and stars and the moon I think? Won’t be Forest But still it will be part of “Mother Nature as It is very soothing to walk on “Soft and Cool Sand” and it can Be Grounding (Connecting Mother Nature) so Therapeutic. When you can find a nice quiet place, you can be at peace. You only hear the sounds of nature (Like The wind) and then you hear yourself. As its in the silence that you hear your inner voice!

The reason we can relax best in nature is, because its full of greenery. Green is soothing to the eyes. Its a colour that balances the energies of the body and helps the mind to calm down. In fact my favourite colour is green and I love plants and nature. Most of the time the reason we get stressed is because, we are in a hurry. We try to run against time. Its true that we cannot sit and wait things to come to us, but after we have done our best, we need to have Patience until things happen or change the way we want to!

Now can you see how Nature plays a very big part in our healing. As you are able to relax naturally, stress goes away naturally too. You not only inhale clean air But “They Filter pollutants in the Air and Water from their Leaves and Bark and also absorb “The High Levels of CO2(Carbon Dioxide) by Human Activity. Our Woodland Friends also Help to keep Soil in place to “Prevent The soil being Washed away, and Provide Homes to countless (Many) Kinds (Species) of Birds Animals and Insects. So it is no wonder By, connecting with mother nature it helps to balance our Energies or Vibrations”. In the natural surroundings, the flowing of the water, the rustle of the leaves and the moving of the trees are all soothing sounds to the ears. That’s natural music that can relax and lull you to sleep peacefully. Learn to enjoy nature. Go bare foot for walks on the grass on the beach, sit and watch the clouds moving, how the light plays with the trees and leaves. Nature is one big experience by itself and as I said most of all its free.

Ancient Art of Forest Bathing: “A Japanese Art of Bathing Your Senses in The atmosphere (Environment) in The Forest”. So what makes it different from “just taking a walk? For A walk to be a Meditation You Notice what you experience as You Move, You are Mindful or aware how you feel in Your Body, “To the Ground as You feet connects with it, and how you are Breathing and also what ever you notice of anything else”. A note That “You must be Careful to Walk in Safe areas and during The Day time also” “You” can watch this Beautiful video and imaging yourself walking, or even Watching and Listening to the Sounds of Nature and “Relax” ❤

You have come to know, “The Benefits of all types of Walking” not only that, “By Connecting To Nature takes Us One step ahead. Proven Positive Results are Healthier You with 1.Stronger Immunity System, 2.Reduced Anxiety 3.Better Sleep 4.Concentration and Memory. Finally as, “You Develop and Deepen Your Connection To Nature You begin to notice more and “You Develop A Sense of Wonder and Gratitude. We can Feel That We Belong To Something Big and Beautiful” ❤

Above also is A Beautiful Video with A Waterfall on the Left Side, and Flowing down. Its flowing and can be called it as, “A river or can say it is A Stream. You can “Hear the water flowing and The Birds Chirping (Making Noises, Bird Calls) ❤

Hope you enjoyed the walk through the nature with me. If you don’t have a garden you can go to a park or any place that is quiet and peaceful 🙂

Latest Update: 29th March 2022. This is “The 186th Post” and with the “Introductory Page this will be all in Total up to date, 187th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quote and You Tube video I have shared ❤

Sending Love, Light and Healing Energies to All  ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Therapy ~ Aroma!

Hello To All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. I am at almost at the end of clearing after living in my little home now coming close to 9 years. As well as starting a “New Year” and change of seasons. As I said before also, its, “Making do with less. As I need more Time to do My writing and working towards Mental wellness and Good Health” Today I am writing about, “Aroma Therapy” It is all about the uses from Plants Flowers Leaves and even fruits ❤


Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological and physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the 1.meaning alongside standard treatments, 2. instead of conventional, evidence-based treatments.

Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion.

Enhance spirituality and meditation practice. Incense sticks are popular around the world for use during yoga and meditation. With its sweet yet earthy fragrance, the aromatic flavours of they are perfect for enhancing any mood or environment, and clearing your mind for spiritual practice”.

Freshen the air & mask unpleasant odours: Blended from several rich scents including sandalwood, the earthy, intoxicating aroma of incense sticks are is excellent at overpowering bad odours and will linger in your space for hours. No need for over-the-counter room fresheners with their harsh chemicals – take the natural alternative with fragrant incense and other natural products, of leaves.

Aromatic Oils Aids in relaxation: Sandalwood, the base ingredient, offers many aromatherapy benefits. These include creating a soothing atmosphere, dispelling stress and promoting a relaxed meditative state. Perfect for burning when you return home from work, or when it’s time to slow down and de-stress.

Essential oils are aromatic oils that comes from plants or plant parts ~ roots, resin, leaves, flowers, Bark, shrubs, seeds and more that comes from the Healing properties of the plants. They are in lipid forms and goes readily into our body, effecting their benefits on us. Some ways of using essential oils include inhalation, application, or as dietary and food supplements. The oils are easily absorbed by our skin and enter easily into our system. Sometimes their effects are almost immediate!

An essential oil is a concentrated liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is “essential” in the sense that it contains the “essence of” the plant’s fragrance—the characteristic fragrance of the plant from which it is derived. The term “essential” used here does not mean indispensable or usable by the human body, as with the terms essential amino acid or essential fatty acid, which are so called because they are nutritionally required by a living organism.

Essential oils are generally extracted by distillation, often by using steam. Other processes include oil extraction, resin tapping, wax embedding, and cold pressing. They are used in many household cleaning products. Also in perfumescosmeticssoapsair fresheners and other products, for flavoring food and drink, and for adding scents to incense!

Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Improper use of essential oils may cause harm including allergic reactions, inflammation and skin irritation, and children may be particularly susceptible to the toxic effects of improper use. So You have to know exactly what you are using, How to use them also “According to age and skin condition”!

Oils perform many of the same functions in plants as they do for us. So they come to us as experienced and trained agents for “Health and Healing”! Below are the pictures and names of, Some of the Leaves, Flowers, Bark , Fruits and Vegetables that are taken to make Aromatic Oils!

Aromatic Oils Combines for: Uplifting, Calming oils that,” Stimulates a sense of Peacefulness and Emotional well-being, which in turn facilitate, “The ability to Release Negative Emotions” Which are the Cause of The Roots of many Health concerns. They will bring “Harmony and Balance in the Mind and Body” When your mind and body is relaxed, this gives rise to feelings of calm and peacefulness. Below is some of The Names and pictures of many of them ❤

Lavender which has a very nice smell and helps to bring calmness and soothing effect. So “Very Popular” among so many people ❤

Benefits of Oils: When your mind and body is relaxed, this gives rise to feelings of calm and peaceful ❤


This is “A Post with Beautiful Pictures and so relaxing” I also have learnt quite a bit of new things and I am sure even you have enjoyed Reading and looking at The Beautiful and The Colourful Pictures” 🙂

Latest Update: 3rd February 2022. This is “The 175th Post” and with the “Introductory Page this will be all in Total up to date, 176 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Latest Update: 14th February 2022: Congrats! I am My Path! is getting noticed. 326 have started receiving updates 🙂

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself 

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Roadmap To Resilience~Appendix A!

Hello To All My Readers, E Mail Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these trying times”. I have come across this “Book and His Advice ~ How To stay Healthy”. This is the 2nd part in Continuation:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!
This full post below is from Dr. – Donald Meichenbaum, Ph.D. I am sharing from his site. The rest is as usual which I write after my posts. The update


APPENDIX A:

Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by a link to the page. Check-off those that you wish to focus on. How much confidence do you have that you will be able to follow through on each resilience-bolstering behavior?

Physical Fitness

#1. Take care of my body.
#2. Exercise regularly.
#3. Get quality sleep.
#4. Eat healthy.
#5. Avoid mood-altering drugs or overuse of alcohol.
#6. Use healthy coping procedures—engage nature.
#7. Avoid high-risk dangerous behaviors.
#8. Other examples of ways I can keep physically fit.

Interpersonal Fitness

#9. Recognize that deployment changes everyone and that readjustment takes time.
#10. Reconnect with social supports.
#11. Lean on others and seek and accept help.
#12. Give back and help others. Share my “islands of competence” with others.
#13. Participate in a social network.
#14. Share my emotions with someone I trust.
#15. How To: Improve Communication Skills
#16. How To: Be a Good Social Problem-solver
#17. How To: Improve my Conflict Management Skills
#18. How To: Nurture My Relationship with my partner or spouse
#19. Overcome barriers to seeking help.
#20. Use community resources such as websites, telephone hotlines.
#21. Use my cultural or ethnic traditions, rituals and identity as a support aide.
#22. Find a role model or mentor.
#23. Be proud of the mission that I served with my “Band of Brothers/Sisters.”
#24. Use pets to maintain and develop relationships and as a way to manage moods.
#25. Other examples of ways to develop and use relationships.

Emotional Fitness

Ways to Increase Positive Emotions

#26. Cultivate positive emotions (use hobbies and pleasurable activities).
#27. Make a “bucket list” of emotional uplifting activities and then just do it!
#28. Show “grit”—ability to pursue with determination long-term goals (“Choose hard right over easy wrong.”).
#29. Use positive humor.
#30. Express gratitude.

Ways To Regulate Negative Emotions

#31. Use “opposite actions” to cope with intense emotions.
#32. Give myself permission to experience and share emotions (feel sad, cry, grieve, become angry).
#33. Face my fears.
#34. Engage in constructive grieving (memorialize and honor those who have been lost).
#35. Share my story and the “rest of my story” of what led me to survive (share lessons learned).
#36. Handle and overcome my “emotional pain” that comes with feelings of being disconnected.
#37. Journal—use “writing cure.”
#38. Use creative and expressive activities to work through my feelings.
#39. Enjoy the benefits of self-disclosure.
#40. Re-story my life and share evidence of my resilience.
#41. How To: Use Relaxation and Mindfulness Skills
#42. Change my self-talk.
#43. Engage in non-negative thinking and become more stress-hardy
#44. Other examples of ways to improve my emotional fitness.

Thinking Fitness

#45. Be psychologically flexible.
#46. Use constructive thinking and consider alternative solutions/pathways.
#47. Establish achievable goals.
#48. Establish realistic expectations.
#49. Look at things differently.
#50. Use hope to achieve goals.
#51. Be realistically optimistic and goal-directed.
#52. Bolster a sense of self-confidence and self-efficacy.
#53. Engage in benefit-finding (“Search for the silver lining.”).
#54. Engage in benefit-remembering.
#55. Engage in downward comparison (consider those less fortunate).
#56. Go on a “meaning making mission.” List and share positive military experiences with others.
#57. Engage in altruistic (helping) behaviors.
#58. Engage in “pass forward” and move toward “post-traumatic growth.”
#59. Consider the lessons learned that I can share with others.
#60. Be mindful, “mentalize” and stay in the present.
#61. Associate with people who share my positive values in life and help me re-author my story.
#62. Use my “Change Talk”, the language of “hope” and “becoming,” and my RE-verbs.
#63. Avoid debilitating guilt and shame reactions.
#64. Avoid “thinking traps.”
#65. Nurture a positive view of myself, others and the future.
#66. Create a “healing story.”
#67. Other examples of ways to improve my thinking fitness.

Behavioral Fitness

#68. Develop safe regular routines.
#69. Stay calm under pressure. Keep my cool.
#70. Prepare for possible high-risk situations.
#71. Break tasks into doable subtasks.
#72. Avoid avoidance and accept, tolerate, confront and experience past traumatic events. Get unstuck from the past.
#73. Improve my “people-picking” skills. Avoid people, places and things that get me into trouble.
#74. Take a “news holiday.”
#75. Co-exist with my difficult memories and use positive emotions to undo negative memories.
#76. Self-disclose to a trusted person.
#77. Join a social group that gives my life a sense of purpose.
#78. Establish a “new normal.” Renegotiate my role and responsibilities.
#79. Adopt a “can do” attitude.
#80. Read to find comfort.
#81. Gather information (visit websites).
#82. Avoid making things “worse.”
#83. Continue my “journey of healing” and view setbacks as “learning opportunities.”
#84. Use my “action plans” and “backup plans.”
#85. Other examples of ways to improve my behavioral fitness.

Spiritual Fitness

#86. Use positive religious/spiritual ways of coping.
#87. Avoid using negative religious/spiritual ways of coping.
#88. Rekindle hope.
#89. Visit the chaplain or some other clergy person for assistance.
#90. Use some form of spiritual/religious/devotional activities.
#91. Participate in a spiritual and religious group.
#92. Engage in spiritual/religious rituals.
#93. Engage in commemorative services.
#94. Forgive others and forgive oneself.
#95. Use “self-compassion” and “loving-kindness” meditations toward others and toward oneself.
#96. Use my spiritual/religious beliefs and traditions to find comfort and peace of mind.
#97. Share the spiritual lessons learned from my trauma experiences and deployment.
#98. Address my “moral injuries” and “soul wounds.”
#99. Reset my “moral compass” and refocus on my core values and attitudes that I brought home from my deployment (H-SLIDER).
#100. Recognize life is short and commit to living each moment fully and enter a stage of “generativity”—give to future generations.
#101. Other examples of ways to improve my spiritual fitness.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

You have to Thank Dr: – Donald Meichenbaum, Ph.D. for this post.

……………………………………………………………………………………………………………………………………………………………………………………………..


Latest Update: 8th of January 2022. This is “The 169th Post” and with the “Introductory Page this will be all in Total up to date, 170 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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