Category: Positivity

Psychology Of Calm ~ 2!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. Here is the second part of Calm with some questions and work sheets., however some of you want to do. Now that “I Am My Path has been recognized as “Professional Counselling, You be Happy You will have all my Experiences and better knowledge 😀

  1. Exercise 1.

    1.Think of a time when you didn’t feel Relaxed and Calm!
    2.How did you feel during and after that time?
    3. How did others feel, who were around you?
    4.You can discuss with them better ways of being Calm!
    5.And come to an answer how to do deal in a better way!

Exercise 2:

1. What sort of things make stress or feel less calm?
2. How often do you come across them?
3. How are you able to avoid them?
4. Think of ways how to!
5. Think whether it is possible to lessen if not avoid!

Exercise 3:

1. Read the above and below Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them

Exercise 4:

1. Read the above Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them!

Exercise 5: Sleep: Will write later.on the balance. Have to go through and see about the questions!

Latest Update: March 6th This is “The 221 th Post” and with the “Introductory Page this will be all in Total up to date, 222 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

🎉 Congrats! I am My Path! is getting noticed. 348 others have started receiving updates. Making it 349 Websites following My Path1

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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Psychology Of Calm ~ 1!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. You may be wondering why I was silent for some time. I have been putting my home in order after living in it for almost 10 years. So much of things collected like jars and bottles and plastic boxes which are too many and, in a way, can be De-cluttering aliso. That I over worked, and My Right Hand became painful and had to rest! Things others can use. Which are too many so that I have more time to Read and Write. And less time on dusting and arranging. Not how I moved in as “The Websites have gown and growing, and I need more time and space” It’s a small townhouse and I didn’t think of extra space of “Additional stuff like” Books and Magazines for Reference. In a way, “I am My Path has Taken over my Time so much and I Love writing here for All of those who “Read Like and Follow”: And I had to Edit so much also here because, The Good News is that “I Am My Path has been recognized as “Professional Counselling 😀

What is calmness in psychology? Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquility, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. https://en.wikipedia.org/wiki/Calmness

Meditation and mindfulness, Harmony and relaxation, Calm female character sitting in a lotus position surrounded by plants, Indoor yoga.

Above and below, you can see “The Pictures of “How to Stay Calm The ways each of You can and or Like to do 🙂

Ten ways to Calm down!

To sleep well also helps in Calming down after working and doing a lot of things and being busy.

These are all “Ways to stay Calm. There is a lot more and some Exercises also, so that I will have to continue in additional post. For Now, I thought of posting The Basic one for you all to read a New Post ❤

Latest Update: January 10th This is “The 220 th Post” and with the “Introductory Page this will be all in Total up to date, 221 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Meanwhile I have been Receiving This from WordPress 

🎉 Congrats! I am My Path! is getting noticed. 347 others have started receiving updates. making it 348 websites following My Path!

🎉

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Happy New Year ~ 2023!


Hello To, All My Readers, Bloggers and Followers ❤

Hope You are having a Good New Year. I Wish You Good Health, Happiness and Prosperity. I am having a quiet relaxing and peaceful time and again wish You the same ❤


A Very Big “Thank You” Again, To All those who Like My Blog, The “Readers, who Comment, E Mail and Websites Followers for Liking, Following, Commenting and Giving Their Views and Encouraging Me ❤

Latest Update: 2nd January 2023. This is “The 219th Post” and with the “Introductory Page this will be all in Total up to date, 220 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress 🎉 Congrats! I am My Path! is getting noticed. 345 others have started receiving updates. Making it 346 websites following iammypath 🙂

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Ways To Happiness!

Hello To, All My Readers, Followers and Blogging Friends ❤

As usual I have to ask if you all are keeping in Good Health and Feeling Positive as much as Possible. And after writing about Happiness now I am going to write about, “Ways To Happiness” so that somehow, I want to make You all at least a little bit Happier as Your Happiness is also My Happiness as well. Agreed 😀

This is: Ways To Happiness:
1. Being Positive as Possible. Leads to Happy.
2. Once you feel Happy, You know how to try and create that feeling again.

So This is, “Project To Happiness”

  1. Eat Healthy: Keeping Hydrated (drinking enough water) other fruit or vegetable juices, Herbal drinks, Soups, Stews, whatever foods that are available. So that you get enough vitamins keep you strong and Healthy. If it is the season, so much going cheap.

2) Strength:
Not only physical strength You have To, build up “Mental Strength” to handle difficult situations and you come across issues.



3) Calmness:
1. You have to know how to relax and make yourself rest and feel Calm.

4) How to stay Calm: Relaxation: Being at ease:



5) Amusement:
1. Seek out humour. There can be outside places like parks where they are free and people doing various things.
2. Find things to keep you amused, like comedy. Can be TV, papers, Books or Magazines and the I net. Need not be new things enough old material or can draw yourself funny faces or pictures.
3. Make sure You are relaced and well rested. If you are tired, You cannot be smiling or laughing 🙂

6) Being Active: Although this says child it is for adults also.

7) Enthusiasm: See the picture below. So many things You can do other than these also.
1. To be enthusiastic about things, You like to do.
2.Find some project or a hobby even a charitable cause You can become uplifted and motivated.
3.Then start planning step by step towards achieving it.

8) Determination:
1. Being Determined to solve problems and achieve Your Goals makes You feel good.
2. You need a very clear idea, what you like to achieve.



9) Joy: The best thing for Joy is to to do things that you like to do, as much as possible. Together with friends or even staying at home.


10) Cheerfulness: When You are Feeling Positive, and feeling Happy Joyous and Cheerful You, “Transmit the Chemicals of Good Mood to Others too. This is why it being said, “To be around people who are Relaxed and Lead lives with Satisfaction and Value

Latest Update: 11th November 2022. This is “The 217th Post” and with the “Introductory Page this will be all in Total up to date, 218 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. 343 other Websites have started receiving updates. Making it 344 Websites following My Path ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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