Interpersonal Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Donald Meichenbaum, Ph.D.
Appendix A
Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

“Good social relationships are associated with enhanced happiness, increased cognitive capacity, improved quality of life and greater resilience.”

“Resiliency is rooted in and rests fundamentally on relationships, both the perceived and actually received amount and quality of social supports.”

“Psychological health involves people needing to feel connected and having a sense of belongingness.”

“Individuals who feel lonely and socially isolated are prone to poorer health, compromised immune systems, Social interactions can produce changes in the experience and biology of loneliness.”

“When you need to have Hope and Faith, you can look for it in the face of a friend or loved one.” See the posts below ❤

“Avoid isolation: It is easier to find courage when you are not alone.”

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Socially resilient individuals evidence the willingness to both ask for help and offer help when needed and build mutually caring relationships.

This section will provide practical suggestions on how to improve your relationships by:

a) fine-tuning your communication skills b) learning ways to handle interpersonal conflicts more effectively c) learning ways to nurture your relationship with a partner or spouse d) developing ways to reenter, reengage, reconnect, reintegrate and become more resilient.

……………………………………………………………………………………………………………………………………………………………………………………………………………………

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 6th October 2022. This is “The 205th Post” and with the “Introductory Page this will be all in Total up to date, 206th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter






Taking Care of Me!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life”. Today I am writing a post about, “Taking Care of Oneself” which is a very Valuable Lesson to each one of us, in order to be able to Lead a good life”!

Work can make us feel good about ourselves and give us a sense of purpose; it’s an important way to help us to protect and improve our mental health and wellbeing. However, sometimes work and life stress can negatively affect our health. Mental health is not fixed or static. We can move back and forth along this at different times during our lives. To cope with the stresses of work and overcome life’s daily challenges, it is important we stay as mentally well as possible. This can help us better overcome challenges, build healthy relationships and work more productively. 

Stress is part of everyday life, and it is not always a problem. A little bit of stress – like the stress you feel during a job interview – can sometimes help you perform better. It is usually temporary and can help you to focus and do your best under pressure. Workplace stress is something we all experience, whether it’s in the form of heavy workloads, or just workplace culture, it can all contribute to us feeling pressured at work. Like stress in general, when workplace stress starts to become intense, comes from multiple sources, or is drawn out for long periods of time, it can increase risks to physical and mental health or cause an existing condition to making it more!

It’s important to recognize that mental health can be affected in multiple ways. While there is stress relating to our work environments that need to be managed, we must also remember to monitor the stresses in our personal life as well.  Learning to identify when you’re stressed – so that you can avoid or manage stressful situations – is an important way to stay well. Everyone is different, with different roles – at home and at work – and there is no single best approach to staying mentally well, but there are several things you can do every day to improve your wellbeing. The points in each of the four segments of this ‘Taking care of yourself and staying well’ section can all contribute to getting the balance right, so you continue to contribute to your work role and nurture your career and allow time for important people and interests in your personal life.

Now you have to know why I chose this Topic. It is because I have been Donating and Giving so much of My Money, Energy and Time, it came to a Point I felt, I was Not Getting Back hardly anything or even Gratitude and feel rather a bit sad! So, I did look at all what I have been doing in the past and, “Decided that I have to Look after myself first as No one is able to Know what is important to me, and they go about doing things that they want not so much aware of the person, that is Me!

1st October 2022. See how hard I am working for You All. It’s 6.36 in the Morning. And I just finished and how I am at home in my room. Only now I will catch up with some sleep and rest. I took of myself as there is no one to take a photo 😛

I hope You learnt something new or remembered things You already knew. As usual I referred many books magazines and the I net for extra knowledge and picture posts to Make you better informed 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 1st October 2022. This is “The 203rd Post” and with the “Introductory Page this will be all in Total up to date, 204 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessn’s Be Upon You<3

Deepa Nilamani ❤

Flag Counter

Value of Donating ~ 2!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic about, “The Values of Donations”. And then I realized I still have to let you all know what I am doing as Donating 🙂

donation is a gift for charityhumanitarian aid, or to benefit a cause. A donation may take various forms, including moneyalmsservices, or goods such as clothingtoysfood, or vehicles. Charitable donations of goods or services are also called gifts in kind!

28th September 2022. Today being My Grandfather’s Birthday. And how I have received Healing Energies is from, coming down from the Generations “My Grand Father as well as: His Father who is My Great Grandfather, who has been both Highly Qualified Ayurvedic Doctors. As well as them being Dedicated to: Pure Service and I myself had made up my mind to Follow Their Footsteps from My very small age (Even without knowing the true meaning then as a child) to Dedicate Myself also for Pure Service ❤

Toys and kids’ clothes donation. Social care, volunteering and charity concept. Volunteer people collect donations into boxes ❤

Charity: types of giving presents walking dogs helping aged.

I have written enough explaining what Donations are, and there is no need to repeat the same things and make the post very long. Instead, I will write what I have and doing now. Just after making sure after I know by 30th of September!

Latest Update: 28th of September 2022. This is “The 202nd Post” and with the “Introductory Page this will be all in Total up to date, 203 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessn’s Be upon You ❤

Deepa Nilamani ❤

Positive Psychology!

Hello To All My Readers, Bloggers and Followers ❤


Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” And after I wrote about The Therapies itself, and Today “I am writing about Positive psychology” 🙂 

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. It studies “positive subjective experience, positive individual traits, and positive institutions…it aims to improve quality of life.” It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being.

Basic concepts

Positive psychology is concerned with a Greek word meaning “good spirit”. It is considered an essential element for the pursuit of happiness and a good life. It emphasizes cherishing that which holds the greatest value in life and other such factors that contribute the most to having a good life. While not attempting a strict definition of what makes up a good life, positive psychologists agree that one must be happy, engaged, and meaningful with their experiences. “The good life” as using your signature strengths every day to produce authentic happiness and abundant gratification.

Positive psychology focuses on an Ancient Greek term for “the good life” and the concept for reflection on the factors that contribute the most to a well-lived and fulfilling life. Positive psychologists often use the terms subjective well-being and happiness interchangeably.

Positive psychologists have suggested a number of factors may contribute to happiness and subjective well-being. For example, social ties with a spouse, family, friends, colleagues, and wider networks; membership in clubs or social organizations; physical exercise; and the practice of meditation. Spirituality can also be considered a factor that leads to increased individual happiness and well-being. Spiritual practice and religious commitment is a topic researchers have been studying as another possible source for increased well-being and an added part of positive psychology. Happiness may rise with increasing financial income, though it may plateau or even fall when no further gains are made or after a certain cut-off amount.

All therapy should focus on cultivating positive aspects of a person and how they engage with the world and others around them so that they may start to uncover areas of growth and begin to move toward their full authentic potential.

Positive psychology complements, without intending to replace the traditional fields of psychology. Emphasizing the study of positive human development, could enhance our application and understanding in other fields. More specifically, those which are more clinical and scientific-based. Since they may produce a limited perspective and understanding. Positive psychology has also placed a significant emphasis on fostering positive self-esteem and self-image. Although positive psychologists, with a less humanist direction, focus less on such topics.

Those who practice positive psychology attempt psychological interventions that foster positive attitudes toward one’s subjective experiences, individual traits, and life events. The goal is to minimize pathological thoughts that may arise in a hopeless mindset and to develop a sense of optimism toward life. Positive psychologists seek to encourage acceptance of one’s past, excitement and optimism about one’s future experiences, and a sense of contentment and well-being in the present.[19]

Related concepts are happinesswell-beingquality of lifecontentment, and meaningful life.

Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Well-Being: Has often been referred to what is inherently good for an individual both physically and mentally, though other aspects could be added in to define well-being.

Quality of life: Quality of life encompasses more than just physical and mental well-being; it can also include socioeconomic factors. However, there is a cultural difference with this term, as it can be perceived differently in different cultures and regions around the world. In the simplest of terms, this is how well you are living and functioning in life.

Positive psychotherapy is one such therapeutic model that has aimed to reorient the therapeutic approach to be more focused on supporting clients to use their inner resources to overcome challenges, understand and recognize areas of growth, and focus instead on working toward resilience and a greater sense of wellbeing.

Positive psychotherapy (PPT) is a relatively new therapeutic approach, influenced by both the humanistic and psychodynamic approaches to diagnosis and treatment. Its core focus is on moving away from what’s ‘wrong’ with an individual and toward what’s good and positive. 🙂

While the emphasis is on positivity and positive outcomes, the overall theory of PPT also asserts that Many core principles need to be addressed to allow this to happen:

  1. Hope: This principle encourages focus on the overall positivity of humanity, and negative experiences are to be seen as having a higher purpose with a positive reframing. Therapists encourage clients to explore any disruptions to a sense of wellbeing and reframe them as signals that there is an imbalance that requires addressing.
  2. Balance: This principle examines how we experience discontent and the coping methods we use to address it. According to PPT, negative symptoms arise when these coping methods aren’t working and our areas of life are out of balance, with discontent impacting how we think and feel.

    Hope what I have Written and The Picture Quotes will help you To “Understand Further about being Positive. As usual I take a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas. Here I have “Paid for the Information'” So that I can do some Questions and Answers” ❤

    Latest Update: 26th May 2022. This is “The 193rd Post” and with the “Introductory Page this will be all in Total up to date, 194 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

    Latest: 26th May 2022 🎉 Congrats! I am My Path! is getting noticed. SRT News Admin and 331 others have started receiving updates.

    I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness <3I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

    The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

    Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani 🙂



Flag Counter