Resilience ~ Revised!

Hello To All My Readers, Followers an Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these trying times” I am so Fortunate to have come across this Book, “Roadmap To Resilience”, and so Lucky to be able to download it free from the Doctors Website 🙂

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book “Roadmap To Resilience” available for “FREE” to help individuals cope with ongoing adversities and losses.

Topics include ways to:

  1. Handle intense emotions (fear, anxiety, depression, loneliness, boredom, anger, grief, guilt, and shame). Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. How not to allow your feelings “hijack” your resourcefulness and undermine your resilience is included. LEARN HOW TO TALK BACK TO YOUR AMYGDALA — your lower emotional brain and learn how to sleep better.
  2. Access help from others and ways “to give, to get.”
  3. Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources, etc.. LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
  4. Ways to cope with the coronavirus  is included in an ADDENDUM.  Read “Resilient  Voices”

    In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book ROADMAP TO RESILIENCE available for FREE to help individuals cope with ongoing adversities and losses.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

We have to be Thankful and Grateful To Dr: – Donald Meichenbaum, Ph.D. for this Book and The Post!

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The fact is I have done so many Topics The Doctor has mentioned in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!. Also in Both, ” Roadmap To Resilience Appendix A! and Roadmap To Resilience Appendix B!

Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the Doctors Picture and His Website which “The Book was Posted” and My being able to down load it Free ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Healing!

Hello To All My Dear Readers ❤

How are you all. Keeping in Good Health. I sincerely Hope so. Today I am writing about “Healing” and “Very Appropriate” (suitable) to The Health issue what is going on” What I am writing is about is “Natural Healing”. Which “I have Received and I know “What they are”. For Healing “I am, “The Healer and The person who is Being Helped is called “The Healee” (The person or the people that needs to be Healed (To get back to Good Health) ❤


Qualities of “Good Healer is Patience, Trust and Faith. The Healer has to be Very Patient as it takes “Time” for the The person who is being Helped to “Adjust”. As it has to be “In a Relaxing way and not hurried” Trust comes in, “Even when The Healing cannot be seen. It is Not always possible to see, “Any Energy Changes immediately” There has to be, “”Faith” both with “The Healer and The person being Healed especially, to know that “Healing does Happen” ❤

Skilled Healers are “Know The Art of Listening” “They are able to detect (Understand) what is “Being spoken through words” by The person as well as “What is Not spoken” by The person that is being Helped”. The Healer can Observe (see) how the patient “Is dressed, Looks Happy or worried” generally from outer appearance.


It is “Ver Important To Be working with, “The Purest Spiritual Energy”. Spiritual Energy comes with Praying and Meditating. Healing Energy can be transferred by “Toughing by Hands” and then “They can be felt” ❤

Long Distance Healing is, “Mind To Mind Healing”. Only it is done “Over Longer Distance” The person that is being Helped can be, “Hundred or Thousands of Miles Away” and still be able to, “Take in The Healing Energies from The Healer” Which is Me 🙂

Healing Energy is like “The Flow of Water” You need to “Trust Believe and Ready and Willing To Receive”. If one does not Believe or Trust “They will Not Flow” It is Like trying to enter through a closed door!

Today being The Date: March 27th 2021. This is the “2nd post of The 2nd Lot” Which will be in, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page about: Who I am & Why I am Writing! as well as: The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. As it now “There are a Lots of Posts so it is not possible to put in from The Beginning” Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂


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Authentic!

Hello To All My Dear Readers ❤

Hope All of you are in Good Health and Trying to be “Positive going about in Your Daily Life” as it is “A Time when there is so much of “A Health condition going on with some people”. As “A Natural Healer I am in Very Good Health” And I Wish All of You to be Healthy and Strong” So do “Be Brave and Safe Guard Yourselves to be in Good Health” as much as possible ❤
Here I go, Beginning “The 2nd series of posts”. Beginning with “A Very Important Topic of “Being “Authentic” To be Authentic is being genuine. Authentic | Definition of Authentic at Dictionary.com


“The Most Important Quality” of “A Person” who wants to “Heal and Help Others” has “To Be Authentic” We need to be “Honest and not hide our feelings” so that the person or the people we want to help feel “Comfortable and to be Encouraged to “Talk of their own problems or difficulties” ❤

So being “Authentic” helps one to be “Helpful” and To be doing Good work or A Job well and to be “Successful” Authenticity makes it possible to “Be Positive” As being Genuine’ Makes one “To Be Pure”. being Pure One can “Radiate ~ Spread” Pure Energy in turn one is able to “Encourage, Motivate” to the Maximum for others to “Have Faith and Hope” To be able to Lead A Life of Peace and Harmony ❤
Authentic self is “The Best Part of A Human Being”. In “A Therapeutic situation The Person who wants to help has to be “An Authentic Person. When You are Authentic “You Create The Space for Others also To Do The Same” ❤

Today being The: 2nd March 2021. This is the “1st post of The 2nd Lot” Which will go in The Post, “The Posts That Has Been Published ~ 2!”

On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

The Introductory Page about: Who I am & Why I am Writing! as well as: The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”!

The old Topics can be found “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “Archives” and “Categories”. Thank You for Reading ❤

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Posts That Has Been Published ~ 2!

  1. Posts:
    1. Authentic! – I am My Path!
    2. Healing! – I am My Path!
    3. Sri Lanka ~ My Birth Country!
    4. Panic Attacks!
    5. Differently! – I am My Path!
    6. Journaling! – I am My Path!
    7. Lotus Flower! – I am My Path!
    8. New Beginning! – I am My Path!
    9. https://iammypath.com/2021/08/10/my-mission-stigma-1/
    10. https://iammypath.com/2021/09/04/my-mission-stigma-2/

11. https://iammypath.com/2021/09/08/sixth-year-anniversary/
12. https://iammypath.com/2021/10/09/back-pain/
13. https://iammypath.com/2021/11/07/bullying/
14. https://iammypath.com/2021/12/30/boundaries/
15. https://iammypath.com/2021/12/30/set-boundaries-your-journey/
16. https://iammypath.com/2022/01/02/happy-christmas-happy-new-year/
17. https://iammypath.com/2022/01/07/road-map-to-resilience/
18. https://iammypath.com/2022/01/08/road-map-to-resilienceappendix-a/
19. https://iammypath.com/2022/01/08/roadmap-to-resilience-appendix-b/
20. https://iammypath.com/2022/01/13/resilience-revised/

21. https://iammypath.com/2022/01/13/new-year-new-success-with-bloganuary/
22. https://iammypath.com/2022/01/27/therapy-decluttering/
23. https://iammypath.com/2022/01/30/therapy-storage/
24. https://iammypath.com/2022/02/03/therapy-aroma/
25.https://iammypath.com/2022/02/25/therapy-i-care/
26.https://iammypath.com/2022/03/01/therapy-being-strong/
27.https://iammypath.com/2022/03/06/its-my-birthday/
28.https://iammypath.com/2022/03/08/therapy-stress/
29.https://iammypath.com/2022/03/10/happy-international-womens-day/
30.https://iammypath.com/2022/03/12/therapy-relaxation/

31.https://iammypath.com/2022/03/15/relaxing-for-kids/
32.https://iammypath.com/2022/03/23/therapy-art/
33.https://iammypath.com/2022/03/29/forest-therapy/
34.https://iammypath.com/2022/04/03/therapy/
35.https://iammypath.com/2022/04/08/therapy-sound/
36.https://iammypath.com/2022/04/12/students-to-study-from-home/
37.https://iammypath.com/2022/04/24/those-who-work-from-home/
38.https://iammypath.com/2022/04/30/therapy-anxiety/
39.https://iammypath.com/2022/05/26/therapy-kindness/
40.https://iammypath.com/2022/05/26/positive-psychology/

41.https://iammypath.com/2022/07/02/psychology-gardening/

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