Therapy ~ Anxiety!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” And after I wrote about The Therapies itself, I am writing about how to manage, “Anxiety” as this seems an issue Doing Studies, Working from home, and also having Restrictions, Less or No work for some!

Know Your Boundaries. Below is a Picture Quotes al Explaining!

You need to sit properly so that, You don’t get back pain, as unlike Office or work place, “You may not have Office Furniture. In that case You need to make sure You have a proper little table and a chair or some place to site properly while working !

Hope what I have Written and The Picture Quotes will help you. I have taken a “Lot of Time and effort to Give Useful and Good Ideas. Also not written too much as You need not Read too much but mostly see the picture Quotes and can Relax and You can “Work, Relax and also You Can Have Fun and Be Happy also 🙂

Latest Update: 30th April 2022. This is “The 191th Post” and with the “Introductory Page this will be all in Total up to date, 192 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



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Those ~ Who Work From Home!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I have been writing about Various way of Therapies to Become Well” And after I wrote about “The Therapies itself”, I am writing about how the children can manage with The latest Health issue and manage Studying from home. Now I am writing about “Adults Having To Work from Home “During Lock Down”!

A Yong Mother Working from Home 🙂

Education Online. Home Online Education Service. Young Woman In Headphones Working With Computer. Modern Learning Technology.

Painting and Playing Music. These can be like “Work or Hobbies Keeping active and Relaxing also!

Working from Home is Different from working in an Office. As in an Office or a work place there are Set Times. Working from Home means “You can over work or being Disturbed” by many ways and can be stressed!

You have to know to, “Organize and Know Your Limits as Not to over work and get “Stressed”

Do what is possible, “Shown in the picture Quote below.!

Shown in Picture as well as Explaining!

Many ways of Relaxing 🙂

hose who are attached to field of Medicine these days are having Extra work!

A set of Nurse women about relaxing. There are actions such as vacation and stress relief.

If any time You need Guidance or some counselling or Therapy. For yourself or Family. For better planning with work and rest!

I hope what I have Written and The Picture Quotes will help you. I have taken a “Lot of Time and effort to Give Good Ideas, and You will “Work, Relax and Can Have Fun and Be Happy also 🙂

Latest Update: 30thth April 2022. This is “The 190th Post” and with the “Introductory Page this will be all in Total up to date, 191 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Now I am getting this New Websites adding up quite often: 🎉 Congrats! I am My Path! is getting noticed. 331 others have started receiving updates.

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings be Upon You ❤

Deepa Nilamani ❤

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Students ~To Study From Home!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I have been writing about Various way of Therapies to Become Well” And after I wrote about The Therapies itself, I am writing about how the children can manage with The latest Health issue and manage with Studying from home, “During Lockdown”. You can see from “The post below” how children can work at home 🙂

Students can work and study through “The I net” Some of The schools have started this way and even send Their Home work through E mails.

From “The Chart Below” You can see how “The Parents” can help.

This is “The Time” all can find and do “Various Hobbies” or things you like to do alone or even with Friends near by without leaving home and going too far.

There will be, “School Teachers and School Counsellors” who also can advice and offer Guidance from the I net 🙂

See from the Picture Posts below how Teachers can help!

Reading is a “Great Way” to spend your time in a very useful way. You can see and learn so much with books and even Story Books

So many Different Topics You can choose how you like. And You can “Read from The I net also” 🙂

So many Different Topics You can choose how you like. And You can “Read from The I net also”. Below so many “Different ideas 🙂

Here is something small you can write what is being done at home you can do. We all do these things around where we live. See if you can do other things also like this to keep you going ❤

So many Games also, That You can Play on “The I net” also Many others Hobbies. By chance you do too much and get a little Tired and stressed 🙂

I hope what I have Written and The Picture Quotes will help you. I have taken a “Lot of Time and effort to Give Good Ideas, and You will “Work, Relax and Can Have Fun and Be Happy also ❤

Latest Update: 12th April 2022. This is “The 189th Post” and with the “Introductory Page this will be all in Total up to date, 190th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings be Upon You ❤

Deepa Nilamani 🙂

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Therapy ~ Sound!

Hello To My Dear Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about, “Sound Therapy. I hope You will find the post, “Interesting as well as Informative”. I am doing reference for added knowledge as well as writing, “What I know and Have Experienced so far” 🙂

Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries.

Sound has been shared as a “Healing in ancient cultures around the planet for over 40,000 years. We are full of “Energy” which sound is also Energy. Sound connects us to, “Our Feelings, Memories and Thoughts. Sounds are with so Many times in our lives like, Celebrations and Ceremonies. It is used as A Relaxation Therapy for healing. The correct Sounds and Soothing to the ears is what helps us to Energizes as well as Relax and Reduce Stress.

What is Sound Healing?  All bodies vibrate at different frequencies, according to their nature and location. The Earth vibrates at it’s own frequency. Sound Healing is the ability to use frequencies to harmonize vibrations to create healing environments within our own bodies and within the Earth.  Sound is the energy. Sound is vibration. And sound can affect our moods, our health, and our lives. Some sounds soothe us while other sounds energize us. Singing bowls produce sounds in multiple octaves, noted to have healing and relaxing effects on the body/mind. Tuning forks and Tuning Chimes focus on single sounds to align chakra energies and free the flow of body energy.  Music creates different moods for peace & joy and gives Space for your life to Flow. 

Some of the “Therapeutic Sound Tools are, “The Drum, Gongs, Crystal Sound Bowls, Tuning Forks, and of course The Voices itself”. Brass or various type of Cymbals. Can use both hands or one hand like below!

The crackling or rustling Sounds. This can be a deeply relaxing activity during the fall season. Running on Dry Leaves also makes Sound and You feel Very Free and can be Deeply Relaxing and Fun. Even in Water. Swimming or playing in Water. There are so many things in Nature that are Free These are things many do not realize also. Think and see How Many Other things you can find about Sound. Wink 😀

Here are Lots of Musical Instruments. You can pick a very simple one or how your personality is or maybe for the time being what ever you can find. It doesn’t have to be expensive. Even make one at home is “Creativity” See some of the things like the Drumming can be done with anything inside or outside. Below is a chart to experiment 🙂

The Chart. You can Try with so many other things at home or outside. Think. Imagine 🙂

How Sound Meditation Heals Your Body and Mind 😀

SOUND HEALS

Sound is a basis for our lives and sense of hearing develops first. Tuning forks, Crystal Singing bowls all bring comfort and stress reduction to the person listening.

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

Latest Update: April 8th 2022. This is “The 188th Post” and with the “Introductory Page this will be all in Total up to date, 189th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself 

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Niamani 🙂

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