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Hello To All My Dear Readers 🙂

Here comes the benefits of Gratitudes. It’s said, That in advance it is the “Most Powerful force in The Universe” Please know that unlike my former articles, some of what I am writing now are with added knowledge that I am acquiring in the present. The time has come, that I am fast moving on, and I have written most of my past experiences and done with. Along with my studying, I am also doing a lot of reference and reading on philosophy, psychology, health and endless topics so, It is my journey But ~ now it is being added with new pages and becoming another new chapter in my life 🙂

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As you can see benefits are endless. I have taken these posts from the I net. I have been doing reference for myself as well as my readers benefit as there has been much interest on this topic 🙂

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Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved 🙂

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This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes 🙂

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Although it seems simple thing, it is actually, “sets in motions an ancient spiritual law ~ The more you have and are grateful for the more you attract the more you will be given for you. At the same time I will tell the opposite fact that, “Never say you are broke or bankrupt as the subconscious registers as a picture of emptiness. Instead of seeing all the good things you have it will be the other way around. So make a habit to look our, make a note of the good things you get, you have and live in gratitude 🙂

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When you wake up in the morning, get used to be thankful that you have woken up fit and healthy. Every morning when I wake up, “I say Good Morning and say Thank you, to those I believe and respect, and ask for blessings, protection and guidance for everything I do in life, and then thanks again before I go to sleep for all that I have received 🙂

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Its the third article that I have written on Gratitude, as I consider it to be the most important aspect of becoming positive and there by improving the mood and to become well and happy in life. I have this experience and that is why boldly I can say so and I am writing about it !

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I hope you have enjoyed going through this article and make it a habit to write gratitudes everyday. It does make a very big shift in your mind. So make a start and see how your mood improves and your life becomes more happier 🙂

Thank you all for reading, you may share and pass it on for the benefit of others too 🙂

***I have to give credit and also say, “Thank you for the picture quotes and the charts I have shared from the I net***

Many Blessings of Love, Light and Healing Energies to All ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

Continuing from the last article, I am going to expand on, “why we need to take full responsibility for us to heal” This is because whatever the doctors, counsellors, therapists or medication does, unless we try our best, full healing cannot take place. “We need to have that necessity to become well and heal, very strongly so as to put in our very best efforts. You cannot feel you like a victim, that something or someone did something to you all the time as this is the worst thing that prevents/blocks healing. You need to let go of that thought pattern and, know that you are a, “Free person and you have Choices in life that you can change for your own welfare” ❤

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In the process of healing, you need to be strong, courageous as well as gentle and patient with yourself. When you face difficulties its natural for you to go down physically and mentally. One becomes weak and the mood becomes low. Somehow you need to fight back and change this thought pattern and turn your mind towards being positive. You need to recognize your own power and reclaim it and become strong ❤

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Taking full responsibility is for healing and Not taking any blame or guilt. As one gets hurt or upset is when one is blamed for things one has Not done or said. When this goes on for a long period stress eats into you and the mind begins to become sick, just like when you keep on over working and become physically exhausted, weak and sick. Stress can come in many forms not only from relationships but while in school, in work due to natural disasters like floods and fire also financial difficulties or sickness name it, in life we have many many challenges. You must not think this is only for you, as each and everyone faces some sort of challenge or challenges in life and all these are with a purpose. For us to face overcome and grow stronger 🙂

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Each person has their own way to become well and heal. It is according to your personality and how it agrees and work for you. So you need to think try out and do the things that works best for you. Most importantly, “Remember it is Your Life. Your are the one Responsible for it to make it a better life and, for Your own Happiness. So it is You who must put in the maximum effort 🙂

Thank You all for reading. Many Blessings of Love, Light and Healing Energies ❤

God Bless !

Deepa Nilamani 🙂

Hello To All My Dear Readers 🙂

 

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This is to Thank you all for coming in and reading my blog. I have got 200 likes on the 14th of April, and I am overwhelmed by all of your support. It is so encouraging and helps me to do better, as well as makes me feel better, more positive and happier 🙂

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Thanks so much again. Many Blessings of Love, Light and Healing Energies from me to all of you ❤

Deepa Nilamani 🙂

Hello To All My Dear Readers. 🙂

 

I started this blog to spread the message on mental wellness. We all go through some form of difficulties in Life. And I too have gone through mine. Due to the ups and downs I went through one after the other, suddenly the last incident pushed me to a break down, and I became a victim of depression. For fifteen years I battled depression as well as bipolar disorder. Since  middle of June 2014 I was cleared from counselling, being said that I had come back to normal by my psychiatrist. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. The world opened up to me 🙂

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Knowing what it is be depressed, and because of the stigma attached to it, many do not want to go for treatment, making it worse and even ending their valuable lives. Getting out of long term depression is like a miracle. There were so many who asked how and also my doctor encouraged me to write, for the benefit of others. The reason I started this blog is, I want to show the world that depression can be overcome and even Bipolar disorder can be controlled. And being mentally ill is no different to being physically ill. As mind and body are together. Mental illness also can be cured or controlled and they also can be normal as everyone to live with dignity in the world 🙂
I am studying psychology at the moment to give back what I have got, but this is not counselling. This is, “My Journey on how I overcame depression and mood disorder” I hope all those reading my blog will learn something new, or remember what you already know. And make use of them to lead a better and happier life 🙂

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P.S This is my latest update. Its just one year since I wrote this, and today it’s the 1st of October 2016. I have completely recovered and living free of depression now 🙂
I will be updating some of the old articles with my new knowledge and added experiences and also for the benefit of those who are new to the blog, as well as to confirm that it is possible to overcome and become completely well too. Now that my mood is even more uplifted, my choice of colors and posts have changed too accordingly. My eye goes to new pictures that resonate with how I am feeling now rather than one year ago. It does happen. You can come out into the light and live Happily 🙂

So this is my other website: https://deepanilamani.com/home/
I have started this as relaxation, which is more of the poems that I have started to write. Please do have a look into it, to see what I am up to and if some of you like what I post. Thanks ❤

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Thank you for reading.And please share or pass it on to others who can benefit from what I write 🙂

Much Love and Light from me. God Bless ❤

Deepa Nilamani 🙂

Below are the links from: http://www.healthyplace.com/ for those who want medical information on any health issue. I have joined this site as part of, “Standing up for Mental Health Campaign”

What is the Stand Up for Mental Health Campaign About?

Why Is It Time to Stand Up for Mental Health?

Join the Stand Up for Mental Health Campaign
Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you?

By Standing Up for Mental Health, you’ll let others know:

  • There is nothing “wrong” with having a mental illness.
  • People with a mental illness are not alone in what they are dealing with.
  • People with a mental illness shouldn’t feel ashamed or forced to hide their mental illness symptoms and desire for effective treatment.
  • Mental health stigma will no longer be tolerated.

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Depression Info: Symptoms, Causes, Treatments|Take Online Depression Test|Different Types of Depression| How to Help and Support Someone with Depression

 Symptoms of Severe Anxiety Can Feel Very Scary|Anxiety Info: Symptoms, Causes, Treatments|Panic Attack Causes: What Causes Panic Attacks?|Panic Attack Treatment: Therapy and Medication

Causes of Bipolar Disorder|Effects of Bipolar Disorder on Family|Take Online Bipolar Test. Instantly Scored.|What Does Bipolar Support Really Mean?