Psychology ~ Habits!

Hello To All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I am writing about Habits. The root of the word “Habit can be found in the “Latin word “Habitus” which translates as a “state of being” or “condition”” In understanding “Habits” you will go into the “Science ” öf how Habits form and find out how we can make “”Good Habits from Bad Habits”. And find out how to Alter and Change for more good Habits that helps us to have better lives!

Habit formation is in our brain which is responsible for our movements, learning, and memory. When we do something pleasurable, our brain releases “”Dopamine, a chemical that makes us happy. This chemical aids our brain in remembering the action, encouraging us to repeat it. The more we do it, the stronger the connection becomes, leading to automatic habit formation. This allows our brain to conserve energy for other tasks. While habits can be stubborn, our brains are incredibly adaptable. This adaptability allows us to rewire our brains, helping us throw away old habits and create new ones. The science of habit formation is a test to this power to change, providing hope to those of us looking to stop bad habits and embrace better ones.

Habits: So What’s the Big Deal?

Now before we get into habit formation, let’s first understand what a ‘habit’ is. Habits are behaviors that are second nature to us, steering our thoughts, feelings, and actions daily. They help us manage life’s rollercoaster, making certain tasks so automatic that we can concentrate on the more challenging ones. The science behind habits and understand how our brain can be improving for the better. At the heart of habit formation lies a simple yet powerful cycle, This cycle has three things: the cue, the routine, and the reward. The cue triggers the habit, the routine is the behavior itself, and the reward provides the positive reinforcement.

Here’s where the sunshine, water, and fertile soil come into the picture:

Sunshine: This is your daily habit of skill building, your commitment to learning and developing relevant skills each day, regardless of whether it’s a weekday or a weekend, remember that you are chasing your dreams. When you truly chase something you love, it may be challenging but feels less like work and more like fun. When it stops being fun…take a moment and reevaluate if this is the dream you should be chasing.

Water: This is your networking habit, constantly interacting with industry peers and professionals, building relationships, and gaining insights about your dream job.

Fertile Soil: This is your mindset, fed by habits like positivity, resilience, and taking care of your well-being. Mind right, money right.

Without these habits, the dream of landing your dream job remains just that – a dream. But with these habits, your dream gets what it needs to grow and become (manifest) into reality

Before we get deep into the mechanics of growing those seeds of dreams, let’s understand the lay of the land. Our mind, the garden where we plant these seeds, is full of both fertile and empty patches. The fertile patches are where the right habits have been cultivated over time. The empty patches? They are the regions where bad habits have caused droughts or maybe storms. The trick is in tending to our mental garden so that more and more of it becomes fertile over time.

Are you still with me? let’s begin to plant.

Strategies for Cultivating Any Good Habit

As with any garden, you need the right tools to make it flourish. You can apply several strategies to develop good habits, from setting clear goals to breaking down habits into manageable steps and creating cues and rewards. So let me break it down for you.

Set your sights: Identify the habits you want to cultivate and the goals you aspire to achieve. Make your goals SMART – Specific, Measurable, Achievable, Relevant, and Time-bound.
Break it down: Break your new habit into manageable chunks. For instance, if you wish to exercise daily, start with just 10 minutes of daily activity.
Cue yourself: Use cues to trigger your habit. Set a reminder on your phone, put your workout clothes at your bedside – find what works for you.
Rewards are key: Reward yourself for sticking to your habit. Enjoy a healthy treat after a workout, or take a relaxing bath after a hard day’s work.
Consistency: Practice makes perfect. The more you practice your habit, the easier it becomes.
Pairing: Find ways to make the habit more enjoyable. Do you hate organizing your to-do list? Try pairing it with listening to your favorite podcast or audiobook. By linking an activity, you enjoy with a habit you’re trying to establish; the process becomes less of a chore and more of a fun routine.
Maintain a journal: Documenting your journey helps track your progress and identify improvement areas.
Lean on your squad: Share your goals and habits with friends and Family. Their support and encouragement will keep you motivated.
Forgive your slip-ups: Everyone has off days. Don’t trip. It’s okay if you miss your habit once in a while. What matters is that you get back on track.
Celebrate your wins: Every milestone, no matter how small, is a step in the
right direction, and remember, the journey is just as important as the destination!
Okay, you’ve stuck with me, we’ve walked through this mind garden, and you’ve begun to plant your seeds and cultivate your habits. But remember, this is only the beginning. As we wrap up, I want you to think back to that student I was talking to. The one with the worries about the impending “adult life.” Sounds a little more familiar now, doesn’t it?

You see, we all have these moments of anxiety, the times when the future seems as clear as a foggy day. But let me tell you something – it gets clearer. Every single day, as you nourish your seeds with sunshine, water, and fertile soil, the fog lifts a little more.

Every habit you build, every step you take brings you closer to your dream job, your dream life, your dream self. It won’t be an easy road – sometimes it’ll feel like you’re climbing Mount Everest. But remember, it’s not about reaching the peak in record time. It’s about soaking in the beauty of the climb, learning from the slips, and always, always moving forward. And when you stumble? Remember to dust yourself off, look back at how far you’ve come, and keep it pushing. Because you’re not just any gardener, you’re the gardener of your mind, the maker (curator) of your dreams, and the architect of your reality. With each good habit, you’re building a ladder to the stars, one step (rung) at a time.

Every dream starts as a seed – a tiny idea, an ambition, or a desire. It could be anything from wanting to start your own business to wanting to run a marathon. These are precious seeds, brimming with untapped potential. But remember, seeds need constant nurturing to sprout and grow. Without the right conditions, they stay dormant. So, how do we create those ideal conditions?

Let’s say the seed of your dream is to land your “dream job.” You’ve got your eye on the company you want to work for and envisioned your ideal role, and you can almost feel the vibe of stepping into that office. But how do you get there?

So keep planting, keep watering, and keep nurturing your garden. Don’t fear the barren patches – with time, care, and persistence, they, too, will bloom. In the grand scheme of things, our dreams might just be seeds, but oh, the trees they can grow into.

So, level up, embrace those good habits, and breathe life into your dreams. The world is waiting for your garden to bloom. In the journey of turning dreams into reality, every step forward, no matter how small, is a win. And in the end, isn’t that what it’s all about?

You can see from all these posts many many things you can do in order to have “Good Habits. And to change your “Habits into “Good ones. Hope you read up and follow some of them 🙂

Latest Update: 25 February 2024. This is “The 234th Post” and with the “Introductory Page this will be all in Total up to date, 235 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I Hope Every Good habit you build, every step you take brings you closer to your, better life Now for the next few minutes, I want you to think about your dreams. Think about those dreams as seeds. Seeds full of potential, carrying the blueprints of the enormous trees within them. But alone, they remain just that, seeds. Now, think about your habits as the sunshine, the water, and the fertile soil that nurture the seeds. Without them, the seeds of your dreams simply can’t sprout, let alone grow into the beautiful trees ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Psychology ~ Relaxing!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Relaxing after wring about strss I though its a ideal Topic to write next. I hope as usual you all will like what I am writing 🙂

In psychology, relaxation is the emotional state of low tension. Relaxation is a form of mild Relaxation can be achieved through meditation, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, therefore feeling relaxed is often beneficial for a person’s health.

Techniques

Although stress levels vary across society, the fact remains that stress can be not good to one’s health. In order to combat this stress, there have been a variety of methods developed that have been proven to reduce stress and its consequences in everyday life. The can be Physical, Mental or Therapeutic!

Physical

Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of low moods. A study found to be effective in reducing negative mood and stress. These consist of deep breaths followed by extended, relatively longer exhales.

Progressive muscle relaxation is a technique wherein people focus on flexing and holding a certain set of muscles and then slowly relaxing them and focusing attention on a group of muscles. Gradually, from top to bottom, one might feel a deep sense of relaxation. Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness brought upon by
stress.

Mental:

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can Relax and Recharge Mentally and become much stronger in mind and body both 🙂

Meditation has long been practiced around the world, but has only become commonplace relatively recently in North America. Studies suggest that in addition to reducing physiological and psychological stresses placed on a body, people who practice meditation have fewer doctor visits for physical or psychological illnesses. The relaxation of meditation response reduces blood pressure, muscle tension. It increases the immune response, helps attention and decision making. The relaxation response is achieved through meditation from:

Start by sitting upright and comfortably, dropping your gaze. Don’t force yourself to relax, but simply sit quietly and allow your mind to float freely until it settles down.
When we simply sit and breathe, we activate the body’s calming response. It allows the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out. Coming in and going out. Breathing in and breathing out. Relax.
Drop your shoulders, relax the jaw, and unfurl your brow. Allow your mind to float freely until it settles down. Let thoughts come and go as they please.
Bring your attention back gently to your breath. Don’t exert yourself trying to block thoughts. Just remain passive and remind your body that we’re sitting now, we’re breathing now, we’re relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background. Relax. To be still, to be quiet, to be at ease. This is the gift of relaxation.
A comfortable position.
quiet environment to help focus.
A positive attitude to avoid getting upset.

Relaxation therapy has recently become another technique used to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation. addition to relaxation, therapy is used to treat a variety of for conditions such as asthma, and allergies.^[Many relaxation techniques, including physical ones,

Therapeutic

Relaxation techniques used in therapy by a certified counselor or therapist could include any of the previous techniques discussed. Professionals in the fields of psychology or counseling can administer a variety of these techniques. If they feel it is appropriate they may prescribe medication to assist the patient with relaxation. Although a number of these techniques are simple and can be performed on one’s own time, patients may receive better results if they are guided by a professional who is very familiar with the techniques.

Mental

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body and mind!

Activities, lifestyle.

Taking walks in nature can be used to induce or support relaxation. Studies indicate taking walks in nature is more effective than walking elsewhere, walking on a treadmill, and viewing nature scenes, and that “spending at least 120 minutes a week is associated “with good health and wellbeing”.

Benefits:

The benefits of relaxation can be found in three main areas of health; mental, physical and physiological. It can elevate mood or induce sleep. All of these things can help prolong and enhance life. Sleep difficulties are an area that can produce stress and mental health issues. Relaxation may help reduce lack of sleep. in those who have sleeping disorders. Those with can or may even give up sleeping aids just by practicing relaxation techniques. Avoiding unnecessary medication or sleep aids can help good health.

Physical:

Physical health is also something that needs to be worked on whether it is exercise, healthy eating, or relaxation. when one is relaxed. helps one’s body have time to rest. and sleep that gives the body extra time to rest and focus on other things that it needs to. This could be seen as a good thing, depending on the overall quality of health. People who practice relaxation have said to be able to have better both mentally and physically!

Physiological:

Relaxation can also play a big role. A person will go from active and alert, which is rest and digest. When they are relaxing, it gives the body time to catch up. A person does not need to worry about running, because they are sitting still and allowing “rest and digest”. Immune systems will sometimes benefit from increased relaxation which is why relaxation can be seen as part of treatment for good health.

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them

Latest Update: 23 February 2024. This is “The 233th Post” and with the “Introductory Page this will be all in Total up to date, 234 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Psychology ~Stress!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Strss. I hope you all will like what I am writing. Did you know that stress can also be positive? Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. Stress can be defined as a state of worry or mental tension caused by a difficult situati0n. World Health Organization!

On the other hand, bad stress typically causes anxiety, concern, and a decrease in performance. It also feels uncomfortable, and it can lead to more serious issues if not addressed. Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus,

Psychological stress signs

There’s a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that’s causing you stress. Stress is the actual response to one or a combination of those stressors. There are any number of situations that can cause stress.

LIFESTYLE FACTORS: That add to stress rather than reduce stress!

There are any number of situations that can cause stress. Some of the more common stressors include:

Issues at home
new or increasing work responsibilities
increasing demands
financial strain
health problems
moving to a new location
exposure to one or more difficult issues.

Poor coping skills fail to reduce stress
1. Poor emotion regulation skills.
2. Poor time management.
3. Lack of system process.
4. Poor boundary setting.
5. Absence of routine.

Ways to manage stress
When it comes to managing stress, making simple changes can go a long way in improving your overall health and reducing stress. Having tools and strategies you can turn to in stressful situations can prevent your stress levels from escalating.
Find a balance

It’s important to structure some of your time so that you can be comfortably busy without being overwhelmed, Be kind to yourself Understanding that you aren’t weak because you’re feeling stress is important, Stress is a very normal reaction to the stressors in your life.

Lean on the people you trust

Before your stress levels escalate, reach out to someone you trust, such as a friend, family member, or coworker. Sharing your feelings or venting your concerns may help to reduce your stress.

Eat well-balanced, meals When it comes to managing stress, proper nutrition is your friend. You can see Foods that help you need not be expensive. Fruits and vegetables that are available from your garden even in rivers, the sea and forestlands.

Keep a journal

Set aside time to reflect on your day. Can be free time how you can manage. Write down any thoughts or feelings you’re having. This can be a useful tool to help you better understand your stressors and how you react to stress. You can start from any old diary or blank papaers.

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life ❤

Exercise regularly

Engaging in regular physical activity can improve your overall health and reduce your stress levels. When you exercise, your body releases endorphins. These feel-good hormones can also ease symptoms of depression and anxiety. Practice relaxation exercise These exercises, which can include deep, slow breathing and progressive muscle relaxation, involve tensing and then relaxing various groups of muscles. Or any type of physical activities that you can manage like walking, running, swimming whatever you can where you are living 🙂

Get plenty of rest

Your ability to manage stress decreases when you’re tired. Try to get a recommended seven to nine hours each night. If you have insomnia, aim to get as much sleep as you can, then build in periods of rest during the day.

Working with a professional

A therapist or mental health professional can also help you find ways to manage your stress. Consider working with a mental health professional if your stress is accompanied by daily headaches, or fatigue You should also see a mental health professional if you have feelings of depression.

When looking for a mental health professional, ask friends or family members for referrals.

Will you trust the therapist?
Do you feel heard and understood?
Do you feel comfortable to speak up if you disagree with them?
Can you see that they care about you as an individual?

Latest Update: 19th February 2024. This is “The 232th Post” and with the “Introductory Page this will be all in Total up to date, 233 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Value of Volunteering!

Hello To, All My Dear Readers, Blogging Friends and All My Followers ❤

Hello how are you. I Wish You Good Health, Happiness and Prosperity as always. Reducing extra bottles and Containers I find Others can make bettee use. Books and Magazines for reading and reference. I am putting in order and buying only a very few with new information. My hand has become much better but need to give rest fully to both my hands now. Still some more to clear and now coming on to winter” Giving out and Donating as much as possible to share which I am very Happy and gives so much of satisfaction for those that can benefit from some of My extra things. Hence This Post about The Value of Donating. As always May The Year “2023” bring you All more Strength, Wisdom and better Luck and Joy than ever before ❤

Offering one’s time, talents, and resources to assist others without expecting payment is known as volunteering. Although the idea of volunteering is not new, it has gained popularity recently. What are the advantages of volunteering, and why do people do it?

One reason why people volunteer is to give back to their communities. Many individuals feel a sense of responsibility or obligation to help those in need, particularly in their local area. This can be particularly they may feel a strong desire to help others who are going through challenges. By volunteering, individuals can contribute to their community in a meaningful way and make a positive difference in the lives of others.

By volunteering, individuals can contribute to their community in a meaningful way and make a positive difference in the lives of others.

Giving of one’s time to others sets a positive example. Many people “talk the talk.” It’s not all people, however, take the time and effort necessary to do in real life. By volunteering, you encourage others to become involved and change the world for the better. Additionally, it serves as a positive example for kids. Examples of inspiring people to volunteer include serving meals at a neighborhood soup kitchen.

Volunteering can provide individuals with opportunities to learn new things, develop new skills, and gain valuable work experience too. Similarly, people may volunteer to expand their social networks and meet new people. Volunteering can provide opportunities to meet people from diverse backgrounds and build meaningful relationships. This can be particularly valuable for individuals who are new to a community or who are looking to expand their social circle.

Volunteer Charity and Relief Work Donation Help Concept

Additionally, people may volunteer to make a difference in the world. Many individuals are passionate about specific causes, such as environmental conservation, animal welfare, or social justice. By volunteering for organizations that align with their values, individuals can make a meaningful impact on the world and help advance causes that are important to them.

People volunteer to improve their mental health and well-being. Volunteering has been shown to have a range of mental health benefits, including reducing stress, increasing feelings of happiness and fulfillment, and improving self-esteem. By volunteering, individuals can feel a sense of purpose and connection to others, which can have a positive impact on their overall well-being.

People take on volunteer work for a number of reasons, such as to give back to their communities, develop new skills and experiences, widen their social networks, change the world, or simply to feel better about themselves. Whatever the motivations, volunteering has many advantages. Through volunteering, people have the chance to change the world for the better, make new friends, and enhance their own lives.

Latest Update: 23rd June 2023.I am in Good Health and as, “I have been able to, “Receive Healing Energy” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

This is “The 225th Post” and with the “Introductory Page this will be all in Total up to date, 226th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life <3.

Thanking The I net for the picture and https://www.online-image-editor.com/ for The Picture Quotes I have done myself <3.

Sending Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

I am My Path!

Counselling and Healing

Category: Love

Psychology ~ Habits!

Psychology ~ Relaxing!