Roadmap To Resilience~Appendix A!

Hello To All My Readers, E Mail Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these trying times”. I have come across this “Book and His Advice ~ How To stay Healthy”. This is the 2nd part in Continuation:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

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WE ARE ALL IN THIS TOGETHER!
This full post below is from Dr. – Donald Meichenbaum, Ph.D. I am sharing from his site. The rest is as usual which I write after my posts. The update


APPENDIX A:

Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by a link to the page. Check-off those that you wish to focus on. How much confidence do you have that you will be able to follow through on each resilience-bolstering behavior?

Physical Fitness

#1. Take care of my body.
#2. Exercise regularly.
#3. Get quality sleep.
#4. Eat healthy.
#5. Avoid mood-altering drugs or overuse of alcohol.
#6. Use healthy coping procedures—engage nature.
#7. Avoid high-risk dangerous behaviors.
#8. Other examples of ways I can keep physically fit.

Interpersonal Fitness

#9. Recognize that deployment changes everyone and that readjustment takes time.
#10. Reconnect with social supports.
#11. Lean on others and seek and accept help.
#12. Give back and help others. Share my “islands of competence” with others.
#13. Participate in a social network.
#14. Share my emotions with someone I trust.
#15. How To: Improve Communication Skills
#16. How To: Be a Good Social Problem-solver
#17. How To: Improve my Conflict Management Skills
#18. How To: Nurture My Relationship with my partner or spouse
#19. Overcome barriers to seeking help.
#20. Use community resources such as websites, telephone hotlines.
#21. Use my cultural or ethnic traditions, rituals and identity as a support aide.
#22. Find a role model or mentor.
#23. Be proud of the mission that I served with my “Band of Brothers/Sisters.”
#24. Use pets to maintain and develop relationships and as a way to manage moods.
#25. Other examples of ways to develop and use relationships.

Emotional Fitness

Ways to Increase Positive Emotions

#26. Cultivate positive emotions (use hobbies and pleasurable activities).
#27. Make a “bucket list” of emotional uplifting activities and then just do it!
#28. Show “grit”—ability to pursue with determination long-term goals (“Choose hard right over easy wrong.”).
#29. Use positive humor.
#30. Express gratitude.

Ways To Regulate Negative Emotions

#31. Use “opposite actions” to cope with intense emotions.
#32. Give myself permission to experience and share emotions (feel sad, cry, grieve, become angry).
#33. Face my fears.
#34. Engage in constructive grieving (memorialize and honor those who have been lost).
#35. Share my story and the “rest of my story” of what led me to survive (share lessons learned).
#36. Handle and overcome my “emotional pain” that comes with feelings of being disconnected.
#37. Journal—use “writing cure.”
#38. Use creative and expressive activities to work through my feelings.
#39. Enjoy the benefits of self-disclosure.
#40. Re-story my life and share evidence of my resilience.
#41. How To: Use Relaxation and Mindfulness Skills
#42. Change my self-talk.
#43. Engage in non-negative thinking and become more stress-hardy
#44. Other examples of ways to improve my emotional fitness.

Thinking Fitness

#45. Be psychologically flexible.
#46. Use constructive thinking and consider alternative solutions/pathways.
#47. Establish achievable goals.
#48. Establish realistic expectations.
#49. Look at things differently.
#50. Use hope to achieve goals.
#51. Be realistically optimistic and goal-directed.
#52. Bolster a sense of self-confidence and self-efficacy.
#53. Engage in benefit-finding (“Search for the silver lining.”).
#54. Engage in benefit-remembering.
#55. Engage in downward comparison (consider those less fortunate).
#56. Go on a “meaning making mission.” List and share positive military experiences with others.
#57. Engage in altruistic (helping) behaviors.
#58. Engage in “pass forward” and move toward “post-traumatic growth.”
#59. Consider the lessons learned that I can share with others.
#60. Be mindful, “mentalize” and stay in the present.
#61. Associate with people who share my positive values in life and help me re-author my story.
#62. Use my “Change Talk”, the language of “hope” and “becoming,” and my RE-verbs.
#63. Avoid debilitating guilt and shame reactions.
#64. Avoid “thinking traps.”
#65. Nurture a positive view of myself, others and the future.
#66. Create a “healing story.”
#67. Other examples of ways to improve my thinking fitness.

Behavioral Fitness

#68. Develop safe regular routines.
#69. Stay calm under pressure. Keep my cool.
#70. Prepare for possible high-risk situations.
#71. Break tasks into doable subtasks.
#72. Avoid avoidance and accept, tolerate, confront and experience past traumatic events. Get unstuck from the past.
#73. Improve my “people-picking” skills. Avoid people, places and things that get me into trouble.
#74. Take a “news holiday.”
#75. Co-exist with my difficult memories and use positive emotions to undo negative memories.
#76. Self-disclose to a trusted person.
#77. Join a social group that gives my life a sense of purpose.
#78. Establish a “new normal.” Renegotiate my role and responsibilities.
#79. Adopt a “can do” attitude.
#80. Read to find comfort.
#81. Gather information (visit websites).
#82. Avoid making things “worse.”
#83. Continue my “journey of healing” and view setbacks as “learning opportunities.”
#84. Use my “action plans” and “backup plans.”
#85. Other examples of ways to improve my behavioral fitness.

Spiritual Fitness

#86. Use positive religious/spiritual ways of coping.
#87. Avoid using negative religious/spiritual ways of coping.
#88. Rekindle hope.
#89. Visit the chaplain or some other clergy person for assistance.
#90. Use some form of spiritual/religious/devotional activities.
#91. Participate in a spiritual and religious group.
#92. Engage in spiritual/religious rituals.
#93. Engage in commemorative services.
#94. Forgive others and forgive oneself.
#95. Use “self-compassion” and “loving-kindness” meditations toward others and toward oneself.
#96. Use my spiritual/religious beliefs and traditions to find comfort and peace of mind.
#97. Share the spiritual lessons learned from my trauma experiences and deployment.
#98. Address my “moral injuries” and “soul wounds.”
#99. Reset my “moral compass” and refocus on my core values and attitudes that I brought home from my deployment (H-SLIDER).
#100. Recognize life is short and commit to living each moment fully and enter a stage of “generativity”—give to future generations.
#101. Other examples of ways to improve my spiritual fitness.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

You have to Thank Dr: – Donald Meichenbaum, Ph.D. for this post.

……………………………………………………………………………………………………………………………………………………………………………………………..


Latest Update: 8th of January 2022. This is “The 169th Post” and with the “Introductory Page this will be all in Total up to date, 170 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Posts That Has Been Published ~ 1!

Hello To All My Dear Readers ❤

I have Given here ~ All the First 150 posts I have Published” When You Click The word “Menu on Top Right Hand also All These will be Under “Home”. As this is what I have Thought of doing “After I finished The first Lot of Posts”!
The “2nd Lot of Posts also I will Begin with “A page like this Called “The Posts That has Been Published ~ 2!, and keep on adding “The New Posts Methodically” so that it will be easy to follow. That means The Menu on Top Right Hand will, “Have the Topics of The First lot of Topics, as well as “Posts The has Been Published ~ 2!

1. Who I am & Why I am Writing! – I am My Path!
2. The Therapists Voice Forward! – I am My Path!
3. Welcome To My World! – I am My Path!
4. Healing ~ Trauma! – I am My Path!
5. All About Writing! – I am My Path!
6. Challenges in Life! – I am My Path!
7. Power of the Mind! – I am My Path!
8. As I Move On! – I am My Path!
9. As We Move On ! – I am My Path!
10. A New Chapter! – I am My Path!


11. When Rejected ~ Find Acceptance! – I am My Path!
12. Thank You All! – I am My Path!
13. Who are We ~ Why are We here ? – I am My Path!
14. Our Value in Our Life & in Other’s! – I am My Path!
15. The Power of Prayers! – I am My Path!
16. Ending of One Chapter! – I am My Path!
17. Success in Life! – I am My Path!
18. Inner Guidance ! – I am My Path!
19. Healing from ~ Depression! – I am My Path!
20. Changes in Life! – I am My Path!

21. Moral Values! – I am My Path!
22. Courage to Heal Depression! – I am My Path!
23. End of A Very Long Journey ! – I am My Path!
24. Writer’s Block? – I am My Path!
25. My Path! – I am My Path!
26. Life ~ Health ~ Healing! – I am My Path!
27. https://iammypath.com/2017/04/11/some-try-to-spoil-others-lives-for-no-reason/
28. Thank You All! – I am My Path!
29. What Is Healing? – I am My Path!
30. Healing ~ Taking Full Responsibility! – I am My Path!


31. Healing ~ Desire To Heal! – I am My Path!
32.Healing ~ Who Help or Hurt Us! – I am My Path!
33. Life’s Lessons! – I am My Path!
34. Gratitude ~ In Healing! – I am My Path!
35. What is Gratitude? – I am My Path!
36. Benefits of Gratitude! – I am My Path!
37. A Collection of Gratitudes! – I am My Path!
38. The Journey called Life! – I am My Path!
39. Words Words and Words! – I am My Path!
40. That Thing called Stress! – I am My Path!

41. Counselling and Psychotherapy! – I am My Path!
42. Online Psychological Therapy! – I am My Path!
43. The Benefits of Nature! – I am My Path!
44. What is Depression? – I am My Path!
45. The Purpose of Our Lives! – I am My Path!
46. Forgiveness in Healing! – I am My Path!
47. New Beginnings! – I am My Path!
48. Thank You All! – I am My Path!
49. New Changes! – I am My Path!
50. Ending One Chapter! – I am My Path!

51. Freedom ~ In Healing! – I am My Path!
52. Dealing with Those who Don’t Understand You! – I am My Path!
53. Rise Again! – I am My Path!
54. Lessons from A Lion! – I am My Path!
55. A Message of Love! – I am My Path!
56. Trials and Tribulations in Healing! – I am My Path!
57. Third Eye in Healing! – I am My Path!
58. Happy New Year To All! – I am My Path!
59. My Life Up To Now ~ January 2018! – I am My Path!
60. We Each have Our Own Path! – I am My Path!

61. Rise Above The Storm! – I am My Path!
62. Chakra Healing! – I am My Path!
63. Chakra Healing ~ Muladhara! – I am My Path!
64. End The Stigma ~ Discrimination Stops with You! – I am My Path!
65. End The Stigma! – I am My Path!
66. Chakra Healing ~ Svadhisthana! – I am My Path!
67. Hobbies ~ Do What You Really Like To Do! – I am My Path!
68. Good Things Don’t Come Easy! – I am My Path!
69. When We Forget Our Blessings! – I am My Path!
70. A Note of Thanks! – I am My Path!

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

71. The Power of Hand Writing! – I am My Path!
72. Growing Older ~ Young At Heart! – I am My Path!
73. I Am Praying For You! – I am My Path!
74. Chakra Healing ~ Manipura! – I am My Path!
75. Happy New Year ~ 2019! – I am My Path!
76. Perfection! – I am My Path!
77. To My Happiness Family! – I am My Path!
78. You are Stronger than You Think! – I am My Path!
79. Healing ~ Basic Steps! – I am My Path!
80. Freedom To Be You! – I am My Path!


81. Life’s Challenges! – I am My Path!
82. A New Chance To Start Over! – I am My Path!
83. Trust Your Journey! – I am My Path!
84. Chakra Balancing! – I am My Path!
85. Motivation! – I am My Path!
86. Chakra Healing ~Anahata! – I am My Path!
87 . Thank You Very Much! – I am My Path!
88. Guide To Your Chakras! – I am My Path!
89. As I Move On Again! – I am My Path!
90. Chakra Healing ~ Vishuddha! – I am My Path!



91. All About Energy ~ Vibration! – I am My Path!
92. Clearing of Negative Energy! – I am My Path!|
93. How Far I am My Path has Come! – I am My Path!
94. Celebrate Life! – I am My Path!
95. Taking The Therapists Voice Forward! – I am My Path!
96. Celebrating WordPress 4th Year Anniversary! – I am My Path!
97. Happy Birthday Tumbler Turned 2 Years! – I am My Path!
98. My Journey on Healing! – I am My Path!
99. Chakra Healing ~ Ajna! – I am My Path!
100. Chakra Healing ~ Sahasrara! – I am My Path!




101. Merry Christmas 2019 & Happy New Year 2020! – I am My Path!
102. Being Thankful! – I am My Path!
103 .Benefits Of Music ~ Part 1! – I am My Path!
104. Benefits of Music ~ Part 2! – I am My Path!
105. How To Make A Collage! – I am My Path!
106. Collage ~ New Year Resolutions! – I am My Path!
107. World Statistics For ~ I am My Path! – I am My Path!
108. Inspirations! – I am My Path!
109. I am Re-Writing My Journey Again! – I am My Path!
110. Counselling ~ 1! – I am My Path!


111.Counselling ~ 2! – I am My Path!
112. Counselling ~ 3! – I am My Path!
113. Birthday! – I am My Path!
114. Chapter 2 ~ How I Became an Author! – I am My Path!
115. How To Stay Home & Be Safe! – I am My Path!
116. Natural Health & Healing! – I am My Path!
117. Things That You Can Do At Home! – I am My Path!
118. Health Benefits of Dancing ~ 1! – I am My Path!
119. Health Benefits of Dancing ~ 2! – I am My Path!
120. Chapter 2 ~ How I Became an Author! – I am My Path!


121. How I am My Path was Born! – I am My Path!
122. Health Benefits of Reading ~ 1! – I am My Path!
123. Health Benefits of Reading ~ 2! – I am My Path!
124. Benefits of Being Positive! – I am My Path!
125. Thank You for The Likes! – I am My Path!
126. Happiness! – I am My Path!
127. Birds Birds Birds! – I am My Path!
128. As Time Goes By! – I am My Path!
129. Healthy Living! – I am My Path!
130. Save Mother Earth! – I am My Path!



131. Fifth Year Anniversary! – I am My Path!
132. Coincidences! – I am My Path!
133. The Gift of Healing ~ My Grandfather! – I am My Path!
134. Stats Are Booming ~1! – I am My Path!
135. Energy Healing! – I am My Path!
136. Deepavali ~ The Festival of Lights! – I am My Path!
137. Healthy Living ~ Exercises! – I am My Path!
138. Healthy Living ~ Relaxation! – I am My Path!
139. Collage For ~ 2021! – I am My Path!
140. Stats Are Booming ~2 & 3! – I am My Path!

141. Merry Christmas! – I am My Path!
142. Happy New Year 2021! – I am My Path!
143. Editing ~ Modifying The Posts! – I am My Path!
144. Revision In Pictures 1 ~ Books! – I am My Path!
145. Revision In Pictures 2 ~ Creativity! – I am My Path!
146. Revision In Pictures 3 ~ Writing! – I am My Path!
147. Revision In Pictures 4 ~ Music! – I am My Path!
148. Revision In Pictures 5 ~ Dancing! – I am My Path!
149. Revision In Pictures 6 ~ Painting! – I am My Path!
150. Revision In Pictures 7 ~ Nature! – I am My Path!


151. Revision In Pictures 8 ~ Be Well! – I am My Path!
152. Teaching ~ Enlightening! – I am My Path!

Latest Update: 20th of February 2021. I am well and “Will be starting to write The next lot of posts”. Thank You Very much for connecting with my Website, Liking, Following, Commenting and Reading and Encouraging Me also ❤


As the same way This List also is all free”. I hope All those who Read will be able to make the maximum use of all these Posts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking for the pictures of flowers shared from the I net and Free Online Image Editor (online-image-editor.com) for the post written by me ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Teaching ~ Enlightening!

Hello To All My Dear Readers ❤

Today I am writing about what I have been doing all this time. Well this is me, it is an older picture of me than now, but you can see me in a different way, just like a “Teacher wearing My Reading glasses” that I have not posted before 🙂

To Teach is to touch a life forever, And this is what I am trying to do in my own little way. I hope All those who have been Reading in The Past, and Those who will read in Future, you Learn and benefit (make use) from what I have been doing all these years.
teacher (also called a school teacher or, in some contexts, an educator) is a person who helps students to acquire knowledge, competence or virtue.
Informally the role of teacher may be taken on by anyone (when showing a colleague how to perform a specific task). In some countries, teaching young people of school age may be carried out in an informal setting, such as within the family (homeschooling), rather than in a formal setting such as a school or college. Some other professions may involve a significant amount of teaching (youth worker, pastor).
In most countries, formal teaching of students is usually carried out by paid professional teachers. This article focuses on those who are employed, as their main role, to teach others in a formal education context, such as at a school or other place of initial formal education or training.

A teacher’s role may vary among cultures. Teachers may provide instruction in literacy, numeracycraftsmanship or vocational trainingthe artsreligioncivics, community roles, or life skills.

A teacher’s professional duties may extend beyond formal teaching. Outside of the classroom teachers may accompany students on field trips, supervise study halls, help with the organization of school functions, and serve as supervisors for extracurricular activities. In some education systems, teachers may be responsible for student discipline.

Competences and qualities required by teachers
Teaching is a highly complex activity. This is partially because teaching is a social practice, that takes place in a specific context (time, place, culture, socio-political-economic situation etc.) and therefore is shaped by the values of that specific context. Factors that influence what is expected (or required) of teachers include history and tradition, social views about the purpose of education, accepted theories about learning.

“The meaning of Deepa is Light and, Light is Enlightening. It is also said “From Darkness To Light” Darkness means Ignorance (Not knowing) and Light is Enlightenment. Enlightening means “Clearing of the Mind, Giving out Knowledge also Wisdom 🙂


Wisdom is knowing things that help a person to live sensibly and make good decisions. Wisdom is defined differently by many cultures. Some say that wisdom is something a person learns as they grow older. Other cultures expect people to complete certain rituals in order to get wisdom. If someone has wisdom we say he is wise.
Most cultures from the past have had special people who were supposed to be wise. People asked them for advice when they had problems because they knew things that ordinary people did not know or could not know. They were often called “sages”. There are many stories in Western culture in which the owl is supposed to be a wise bird.


Duties and functions: A teacher’s role may vary among cultures. Teachers may provide instruction in literacy and numeracycraftsmanship or vocational trainingthe artsreligioncivics, community roles, or life skills. Formal teaching tasks include preparing lessons according to agreed curricula, giving lessons, and assessing pupil progress.

Competences: The competences required by a teacher are affected by the different ways in which the role is understood around the world. Broadly, there seem to be four models: 1.the teacher as manager of instruction; 2.the teacher as caring person; 3.the teacher as expert learner; 4.teacher as cultural and civic person: Teacher – Wikipedia

Enthusiasm: It has been found that teachers who showed enthusiasm towards the course materials and students can create a positive learning experience.

A teacher’s professional duties may extend beyond formal teaching. Outside of the classroom teachers may accompany students on field trips, supervise study halls, help with the organization of school functions, and serve as supervisors for extracurricular activities. In some education systems, teachers may be responsible for students ❤

A definition: Teaching is the process of attending to people’s needs, experiences and feelings, so that they learn particular things, and go beyond the given. Interventions (the action of becoming intentionally involved in a difficult situation, in order to improve it or prevent it from getting worse) commonly take the form of questioning, listening, giving information, explaining, demonstrating (Showing) a skill or process, testing understanding, and facilitating (make an action or process easy or easier). Learning activities (such as note taking, discussion, assignment writing, and practice) definition of facilitating – Bing!

Attending to people’s feelings, experiences and needs: Considering what those we are supposed to be teaching need, and what might be good for them, is one of the main things. Education can be described as the ‘wise, hopeful and respectful cultivation of learning undertaken in the belief that all should have the chance to share in life’. The process of education flows from a basic orientation of respect – respect for truth, others and themselves, and the world. For teachers to be educators they must, therefore:

  • Consider people’s needs and wishes now and in the future.
  • Reflect on what might be good for all (and the world in which we live).
  • Plan their interventions accordingly.

There are a couple of issues that immediately arise from this:
1. First, how do we balance individual needs and wishes against what might be good for others? For most of us this is probably something that we should answer on a case-by-case basis – (one by one) and it is also something that is likely to be a focus for conversation and reflection in our work with people.

2. Second, what do we do when people do not see the point of learning things: for example, around grammar or safety requirements? The obvious response to this question is that we must ask and listen – they may have point. However, we also must weigh this against what we know about the significance of these things in life, and any curriculum (course of study in a school or college) or health and safety or other requirements (needs) we have a duty to meet.
In this case we have a responsibility to try to introduce them to people when the time is right, to explore their relevance (useful to what is happening) and to encourage participation (the action of taking part in something) definition of participation – Bing

Failing to attend to people’s feelings and experiences is problematic: and not just because it reveals (shows) a basic lack of respect for them. It is also pointless and counter-productive (no use) to try to explore things when people are not ready to look at them. We need to consider their feelings and look to their experiences. Both of our classroom or learning environment, and around the issues or areas we want to explore. Bringing people’s experiences around the subjects or areas we are looking to teach about into the classroom or learning situation is, thus, fundamental (principle on which something is based) to the learning process. Learning particular things! definition of fundemental – Bing

Teaching involves creating an environment and engaging with others, so that they learn particular things. This can be anything from tying a shoe lace to appreciating the structure of a three act play. I want to highlight (show) three key elements here:1.focus, 2.knowledge and 3.The ability to engage people in learning!

This may be a bit obvious – but it is probably worth saying – teaching has to have a focus. We should be clear about we are trying to do. One of the findings that shines through research on teaching is that clear learning intentions help learners to see the point of a session or intervention, keep the process on track, and, when challenging, make a difference in what people learn. (the main or central point of something, especially of attention or interest) FOCUS | meaning in the Cambridge English Dictionary!

Good teaching is rather more than technique. Good teaching, ‘Comes from the identity and integrity (the quality of being honest and having strong moral principles) of the teacher’. It is the way we are experienced, our enthusiasm, our care, our knowledge, our interest in, and concern for, people that is the key to whether we are felt to be good teachers. We need to be present as people in the classroom or learning environment. The quality of being honest and having strong moral principles: (principles)a rule or belief governing one’s behaviour. definition of integrity – Bing

Well now to write in more “simple words” from “My Experiences” Teaching is on “Many Different Subjects” It is not only written subjects But, “It can Be like: Life Coaching also and Many Different Topics.

1. Languages
2. Sports
3. Singing
4. Dancing
5. Sewing
6. Science
7. Driving
8. Swimming
9. Modelling
10. Handwork

As above it was mentioned even day to day things like, “Tying Your shoes laces or Wearing clothes that suits when it is Hot or Cold, to suit The School or College, for functions or other places and many other subjects You can think of. Also some students are not ready for certain topics But it may be they are not aware of “The Importance” in the Future. So things like that has to be explained.

To finish the Topic: The Real Meaning of Teaching is: The Teacher and the Students, “Both have to be Interested and Dedicated to Be Taught and To Learn, for Teaching to Be Successful. If something is successful, it has achieved what it was intended to achieve. successful – Bing 🙂

This is a Long post and A Very Important Topic when One has to Learn and then about Teaching. With lots of Information. I have written what I know by Teaching itself and done some of Reference from the I net also. Hope You now have a clear idea what Teaching is and to be Taught is 🙂

Latest Update: 14th of February 2021. This is “The 149th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Information and Pictures I have taken and Free Online Image Editor (online-image-editor.com) for the picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂 


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Revision In Pictures 5 ~ Dancing!

Hello To All My Dear Readers ❤

I Hope that all of you are in Good Health. Continuing the revision of The Old Topics, mostly in Pictures and Picture Quotes which is going to be very easy, to follow. It will be good to just go through some pictures and Light reading ❤

Dancing is “One of the, “Best ways of Relaxing”. As You Dance to Music and a Beat “Your mind automatically Keeps to the beat of the music” it helps you to “Relax” and forget about things that stresses you 🙂

Dance! Dance! Dance!


I hope You like the pictures and what I have written. The Two long posts about Dancing are: 1. Health Benefits of Dancing ~ 1! 2. Health Benefits of Dancing ~ 2!

Latest Update:28th January 2021. This is “The 145th Post” and with the “Introductory Page this will be all in Total up to date, 146 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone to have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Pictures I have taken ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



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