Psychology ~Stress!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Strss. I hope you all will like what I am writing. Did you know that stress can also be positive? Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. Stress can be defined as a state of worry or mental tension caused by a difficult situati0n. World Health Organization!

On the other hand, bad stress typically causes anxiety, concern, and a decrease in performance. It also feels uncomfortable, and it can lead to more serious issues if not addressed. Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus,

Psychological stress signs

There’s a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that’s causing you stress. Stress is the actual response to one or a combination of those stressors. There are any number of situations that can cause stress.

LIFESTYLE FACTORS: That add to stress rather than reduce stress!

There are any number of situations that can cause stress. Some of the more common stressors include:

  • Issues at home
  • new or increasing work responsibilities
  • increasing demands
  • financial strain
  • health problems
  • moving to a new location
  • exposure to one or more difficult issues.

Poor coping skills fail to reduce stress
1. Poor emotion regulation skills.
2. Poor time management.
3. Lack of system process.
4. Poor boundary setting.
5. Absence of routine.

  • Ways to manage stress
  • When it comes to managing stress, making simple changes can go a long way in improving your overall health and reducing stress. Having tools and strategies you can turn to in stressful situations can prevent your stress levels from escalating.
  • Find a balance


It’s important to structure some of your time so that you can be comfortably busy without being overwhelmed, Be kind to yourself Understanding that you aren’t weak because you’re feeling stress is important, Stress is a very normal reaction to the stressors in your life.

Lean on the people you trust

Before your stress levels escalate, reach out to someone you trust, such as a friend, family member, or coworker. Sharing your feelings or venting your concerns may help to reduce your stress.

Eat well-balanced, meals When it comes to managing stress, proper nutrition is your friend. You can see Foods that help you need not be expensive. Fruits and vegetables that are available from your garden even in rivers, the sea and forestlands.

Keep a journal

Set aside time to reflect on your day. Can be free time how you can manage. Write down any thoughts or feelings you’re having. This can be a useful tool to help you better understand your stressors and how you react to stress. You can start from any old diary or blank papaers.

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life ❤

Exercise regularly

Engaging in regular physical activity can improve your overall health and reduce your stress levels. When you exercise, your body releases endorphins. These feel-good hormones can also ease symptoms of depression and anxiety. Practice relaxation exercise These exercises, which can include deep, slow breathing and progressive muscle relaxation, involve tensing and then relaxing various groups of muscles. Or any type of physical activities that you can manage like walking, running, swimming whatever you can where you are living 🙂

Get plenty of rest

Your ability to manage stress decreases when you’re tired. Try to get a recommended seven to nine hours each night. If you have insomnia, aim to get as much sleep as you can, then build in periods of rest during the day.

Working with a professional

A therapist or mental health professional can also help you find ways to manage your stress. Consider working with a mental health professional if your stress is accompanied by daily headaches, or fatigue You should also see a mental health professional if you have feelings of depression.

When looking for a mental health professional, ask friends or family members for referrals.

  • Will you trust the therapist?
  • Do you feel heard and understood?
  • Do you feel comfortable to speak up if you disagree with them?
  • Can you see that they care about you as an individual?

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them ❤

Latest Update: 19th February 2024. This is “The 232th Post” and with the “Introductory Page this will be all in Total up to date, 233 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~Singing!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Singing. I hope you all will like what I am writing. It is both Western and Kirtan (Devotional) Singing ❤

Singing, the production of musical tones by means of the human voice. In its physical aspect, singing has a well-defined technique that depends on the use of the lungs, which act as an air supply,, which have the function of an amplifier, as the tube in a wind instrument; and on the tongue, which together with the palate, teeth, and lips articulate and impose consonants and vowels on the amplified sound. Though these four mechanisms function independently, they are nevertheless coordinated in the establishment of a vocal technique and are made to interact upon one another.

Little boy singing with microphone in his hand.

Singing versus speaking

Singing is distinguished from speaking by the manner in which the breath is expended to vibrate the vocal cords. Singing requires more breath the louder, higher, and longer one sings. It also requires that the emission of breath be more firmly controlled. A pertinent analogy is the function of the instrumentalist’s breath in playing a reed instrument—e.g., a clarinet, an oboe, or a saxophone. The technique of singing depends ultimately on the coordination of the various anatomical mechanisms in order to produce a propulsion of sound in a steady flow. A further distinction between singing and speaking is the control that is required, in singing, of the movement and reflexes of the larynx. As one sings higher, the larynx tends to rise sympathetically and at a certain point becomes an interference causing the voice to break, or crack. Not much movement of the larynx occurs within a singer’s normal range, which is usually about an octave and a third. Beyond that range, either above or below, an element of technical accomplishment sets the professional off from the unschooled amateur.

young girl standing on stage holding microphone singing surrounded by musical notes

The character of Western singing

Western singing is distinguished above all by its volume. Singers of other cultures may have a wider range, particularly a greater upward extension; but it is doubtful that they have sung louder. Western singing is also distinguished by its concern with pure sound, with the tone quality, or timbre, and with colour, with what is felt to be the sheer beauty of the voice itself. Both singers and their listeners, in Western music more than any other, have tended to lose sight of song’s roots in language and to think of singing as a purely instrumental production. Modern Western styles of singing largely derive from the Italian bel canto, which had its origin in a style associated with the polyphonic music of the 16th century. Because this music expressed the significance or the moods of the text, a great range of expression was required from the singers, who, in these polyphonic works, assumed something of the function of a vocal orchestra. The art of singing accordingly evolved to allow the singers the maximum power and variety of expression.

THE CHARACTER OF DEVOTIONAL SINGING KIRTAN:

Kirtana (Sanskrit: कीर्तन; IASTKīrtana), also rendered as Kirtan or Keertan, is a Sanskrit word that means “narrating, reciting, telling, describing” of an idea or story, specifically in Indian religions. It also refers to a genre of religious performance arts, a musical form of narration or shared recitation, particularly of spiritual or religious ideas, native to the Indian subcontinent. A person performing kirtan is known as a kirtankara (or kirtankar, कीर्तनकार). With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response or song or chant, set to music, wherein multiple singers recite the names of a deity, describe a legend, express loving devotion to a deity, or discuss spiritual ideas. It may include dancing or direct expression of bhavas (emotive states) by the singer. Many kirtan performances are structured to engage the audience where they either repeat the chant, or reply to the call of the singer.

A kirtan performance includes an accompaniment of regionally popular musical instruments, especially Indian instruments like the Indian harmonium, the veenasitar, or ektara (strings), the tabla (one-sided drums), the mrdanga or pakhawaj (two-sided drum), flute (woodwinds), and karatalas or talas (cymbals). It is a major practice in Hinduism, Vaisnava devotionalism, Sikhism, the Sant traditions, and some forms of Buddhism, as well as other religious groups. Kirtan is sometimes accompanied by story-telling and acting. Texts typically cover religious, mythological or social subjects.

Traditionally Kirtan is a “Call and Response”” of chanting experience. The word Kirt is to name to Communicate, to Celebrate, to Praise, and is derived from the Bhakti Yoga. The path of union through Devotion that uses the Repetition of Sanskrit Mantras to invoke the Energy and Attributes of the Devine.

The singing of Bajans is also a part of Spiritual Music, Tradition of India and singing of songs in Prayers. Its Root Bhaj means to Worship with Deep Respect (Revere) and to Love. Both are Devotional music and have been practiced since ancient times. In more recent times Devotional music has been incorporated (To include) in to many modern musical styles so that they can like to so many around the world. and all voices are united (together) with others without needing and skill or practicing. It is wonderful way to play because it is free and is energized and takes us in a relaxing journey ❤

Happiness is needed and anything that gives us Happiness to the Heart need to be encouraged that raises the flow of Energy. In this increasing unnatural society with so much of stress singing is the medicine that help Relax and Energize us. Such a practice can help us face stress of modern life just by using ones own voice in song. Ah!! almost immediate relief of Healing to make Happy people and community 🙂

Latest Update: 6th February 2024. This is “The 231th Post” and with the “Introductory Page this will be all in Total up to date, 232 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself. ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May Gods Blessing Be Upon You ❤

Deepa Nilamani ❤

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Psychology Of Calm ~ 2!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. Here is the second part of Calm with some questions and work sheets., however some of you want to do. Now that “I Am My Path has been recognized as “Professional Counselling, You be Happy You will have all my Experiences and better knowledge 😀

  1. Exercise 1.

    1.Think of a time when you didn’t feel Relaxed and Calm!
    2.How did you feel during and after that time?
    3. How did others feel, who were around you?
    4.You can discuss with them better ways of being Calm!
    5.And come to an answer how to do deal in a better way!

Exercise 2:

1. What sort of things make stress or feel less calm?
2. How often do you come across them?
3. How are you able to avoid them?
4. Think of ways how to!
5. Think whether it is possible to lessen if not avoid!

Exercise 3:

1. Read the above and below Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them

Exercise 4:

1. Read the above Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them!

Exercise 5: Sleep: Will write later.on the balance. Have to go through and see about the questions!

Latest Update: March 6th This is “The 221 th Post” and with the “Introductory Page this will be all in Total up to date, 222 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

🎉 Congrats! I am My Path! is getting noticed. 348 others have started receiving updates. Making it 349 Websites following My Path1

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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Psychology Of Calm ~ 1!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. You may be wondering why I was silent for some time. I have been putting my home in order after living in it for almost 10 years. So much of things collected like jars and bottles and plastic boxes which are too many and, in a way, can be De-cluttering aliso. That I over worked, and My Right Hand became painful and had to rest! Things others can use. Which are too many so that I have more time to Read and Write. And less time on dusting and arranging. Not how I moved in as “The Websites have gown and growing, and I need more time and space” It’s a small townhouse and I didn’t think of extra space of “Additional stuff like” Books and Magazines for Reference. In a way, “I am My Path has Taken over my Time so much and I Love writing here for All of those who “Read Like and Follow”: And I had to Edit so much also here because, The Good News is that “I Am My Path has been recognized as “Professional Counselling 😀

What is calmness in psychology? Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquility, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. https://en.wikipedia.org/wiki/Calmness

Meditation and mindfulness, Harmony and relaxation, Calm female character sitting in a lotus position surrounded by plants, Indoor yoga.

Above and below, you can see “The Pictures of “How to Stay Calm The ways each of You can and or Like to do 🙂

Ten ways to Calm down!

To sleep well also helps in Calming down after working and doing a lot of things and being busy.

These are all “Ways to stay Calm. There is a lot more and some Exercises also, so that I will have to continue in additional post. For Now, I thought of posting The Basic one for you all to read a New Post ❤

Latest Update: January 10th This is “The 220 th Post” and with the “Introductory Page this will be all in Total up to date, 221 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Meanwhile I have been Receiving This from WordPress 

🎉 Congrats! I am My Path! is getting noticed. 347 others have started receiving updates. making it 348 websites following My Path!

🎉

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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