Healing ~ Basic Steps!

Deepa 1Hello To All My Dear Readers ❤

I have written this article at the very beginning in, October 2015 and I see not many have read. Also there are requests to write the basic steps in detail. So I am writing it again with, “New experiences and knowledge I have gained over a a period of over 3 years” as today is: 14th February 2019 🙂

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This is a short article explaining about Trauma. When you experience deep sadness or grief, it is referred as Trauma. (a deeply distressing or disturbing experience) It can be physical too, then its to do with the body. (Psychological trauma is a type of damage to the mind that occurs as a result of a severely distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or integrate the emotions involved with that experience. A traumatic event involves one’s experience, or repeating events of being overwhelmed that can be precipitated in weeks, years, or even decades as the person struggles to cope with the immediate circumstances, eventually leading to serious, long-term negative consequences ~ Courtesy Wikipedia!

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Why people get hurt or sad is, when they are criticized, put down, controlled or blamed continuously, and when they feel they don’t deserve it and it’s wrong and unfair. If they are guilty of any wrong doings, then deep in their hearts they know they have done it and they do deserve some of it. But when they feel they don’t deserve it, the insults, the harsh Words Words and Words ! affects one’s hearts and makes wounds that will be difficult and take a long time to heal!

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These are what stays on collecting inside you, weighing you down, making you feel miserable and low. So when too many things happen all at once, and then the last thing can be like what is said, ” The last straw that breaks the Camel’s back” that will finally push you over, which will lead to break downs. Break downs doesn’t happen if there is support, love and care around. But the thing is sometimes how ever much you have people around you, they may not know, nor will some really understand as to what you are going through. As usually it is difficult for so many to understand unless, “They have experienced themselves so sometimes sadly  it can be that, “The very ones who should be “Caring and supporting you, will be the ones who will (That Thing called Stress !!!) stress and be unhelpful for you to heal”!

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Its difficult to tell what to do in this situations as for each person the circumstances are different, as well as for each person the strength of the mind also is different. So anytime you do feel overly stressed and unable to handle them alone, and/or, if your low moods do not go away, please do go and see a doctor and get help. In some countries You are able to go to psychiatrist itself. In some countries, “You have to first go to a GP. Usually the method is to go to a GP “(general practitioner) ~ In the medical profession, a general practitioner (GP) is a medical doctor who treats acute and chronic illnesses and provides preventive care and health education to patients” ~ Courtesy of the I net!

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As that will avoid a long and unnecessary suffering to you and, to so many people, who depend on you too sometimes in your family. Above all your life is valuable and your health is a very important part of it. And you alone have to know where to draw the line and safe guard and take care of yourself. Its your life and you are the caretaker of Yourself no one else 🙂

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Whether it is mild or severe, pain is pain in different amounts. And when it comes to Healing from ~ Depression !, we have to let our feelings of stress out, meaning speak out and discuss with the counselors, doctors and therapists or who ever you are dealing with. Also you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤ ~ Healing ~ Trauma !

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I know sometimes how hard it is when you cannot get over the low mood. It seems to go on, but know that, “You can control enough and get over with, “Counselling and Psychotherapy ! and Medication”. I am writing like this is because “I have overcome Depression and Mood Disorder” over time with all this, and working on myself, with “Dedication over time with Patience”. It may seem a hard and difficult task when you feel down, but TRUST me if I have become better, so “Can You” But You need to “Be Strong and Kind and Patient with Yourself” You may or may not have help from your family and friends to support you, but understand again, “That those who have not gone through, are unable to fully understand how and what You feel, and You might feel not supported, “But you can try and explain yourself or even much better, “To get your doctor or your counsellor to explain to them. In the mean time have “Faith and Patience in Yourself ❤

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At the times You feel well enough, try and read self help books, or go through the Online Psychological Therapy ! I net to find answers and advice too from good sites. At times try to relax and even take a nap, if you don’t feel like doing anything, it may be you need to rest so give in and try to sleep. You will relax and feel better. I know there will be those who advice You with all good intentions, like doing a (Things We Love to Do!) Hobby. But When we cannot even think straight or eat properly, “How can one do a Hobby? You can if you already have one and/or feel up to it. “The important thing is to find something that you will, “Really Like to Do” ❤

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It can be drawing, painting, even housework or cooking your favourite dish, or anything that will distract you and make you, “Look forward in Doing”. Or it can be simple as, (We Each have Our Own Path!)” Just sitting and looking out of the window at the sky to see how the clouds go by and the birds fly or how the moon comes up and the stars”. Know and follow what works best for You ❤

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I have now realized that with medical help of counselling and medication, and on our part if we work hard on becoming well with, “Dedication, Persistence and Perseverance”, We can make progress in getting over most of the effects of trauma and, “Ultimately learn to put back the past and lead a happy life”. Why don’t you try it too ❤ I wish you so and have Strength and Patience to do so ❤

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Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net, and https://www.clipart.com/en/ for the posts I have taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

You are Stronger than You Think!

Deepa 1Hello To My Dear Readers ❤

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I have thought of some posts to life your mood anytime you need a little boost ❤

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This is a Beautiful video about, “Hope” please do watch it, and the Music is Beautiful and uplifting too ❤

I Hope all these will Be Helpful at times when you feel alone and/or when your feel a little dim. Trust me, if you can listen to some uplifting music, (as doing other things might too much for you, at certain times). it really helps, it does for me. If you can listen a little loud all the better 😛 but of course it might be you have to listen through the headphones, not to disturb the others, I do Love Music and when I am listening I listen through the headphones, if you like to dance or do some movements even better 😛 As dancing relaxes you and get all the Happy Hormones to work This is a Beautiful video I was sent by a friend and now I am passing on for those who will like and to pass it on for your friends and Loved ones for them to feel Good too ❤

Always Remember You Matter and Keep Going The World Needs You 🙂 ❤

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You must know that, You need not be very beautiful, rich or famous, just as you are, “You are a Valuable Human Being” ❤

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Thank You for reading. I hope you will give out your own views? You may share/or pass it on for others benefit too. Those who like poetry may check on my personal website:https://deepanilamani.com/ ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking the I net for the posts I have taken ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

To My Happiness Family!

Hello To All My Dear Readers ❤

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Hope All of you are well and moving along in life well. Today I am writing a different and special article. This is on a request from, “My Happiness Family from Happiness Quotes from Face Book: https://www.facebook.com/DeepaNilamaniMotivation/  ~ to “Re write some of the things I have been writing” as I have not been writing freely as those days. It is true that I have changed as I moved on with time, but that is not only because of time, but mainly because”Certain individuals have disturbed me tremendously, reading what I write and attacking me on the points I wrote, that I have been cautious the way I write” and lost that certain, “Trend” As one needs to feel free to write how one feels. I am Extremely Grateful to them for their “Concern and Caring”, for trying to uplift me and bring my style of writing back. These people are complete strangers, I have never met or even seen most of them on my page. Shows that, “Although there are those who are vicious and wicked, “There are Good Caring souls too”. They are All Very Much Blessed with Healing Energies that I have acquired (since 2016) And I wish them, “To Heal and Be Well and Happy in Their Lives” ❤

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***So this is some of it from an old post 🙂
“Got into my writing mood as I have some Happy News too 😉 I know when I post some quotes, there have been doubts about being really Happy at all times and also when you do Good things it doesn’t come back the same way and so on…..I have been dealing all these questions and doubts when I write with My Knowledge and “True Life Experiences ~ Mine 😀 so what else do you want? As most of the old Happy friends are aware here 🙂
No its not possible to be in High moods all the time, life is such we do go through many ups and downs, in different ways and time which is a Common factor to all of us. And as I have been writing posting how we deal with is with, “Hope and Faith” and above all the most difficult thing, “Patience” until things move/shift in your favour which even I find it difficult to deal with 😛

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Well this is Good News to Bring back that “Hope and Faith” and also Proof that being “Patient” things do come right and at the Correct Time. What??? well I have to keep you all in suspense a little bit more until I really get going 🙂
A New Door has opened for me to go to another Level and Spread My Wings to Share My Knowledge and Experiences with more people for their Benefit which I had wanted to do All through out My Life. That is, I have started my very own website: https://iammypath.com/about/ And Happiness Quotes has been Like a Stepping Stone and “I have to Thank Each and Everyone of You for your Support by Liking my page Commenting and Encouraging me to go on even when I have been fussing sometimes. I too have learnt a lot by answering and dealing with your questions and Yes I will be doing this along with my website too. I do Love My Happy Family don’t you know 😀 ❤

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Life works in a mysterious way. I uplifted myself while doing, Happiness Quotes” and now, “They are trying to uplift me, knowing that, I have been facing a lot of challenges and being stressed and upset. I am extremely “Grateful” Yes its that what is taking me on to the next Level of My Life so will it be for you all too. “Being Grateful makes You Happy and being Happy makes You More Happy” 🙂

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So You All Can follow me on my Journey, along this website in detail, to see how I am moving along. Life is Not a smooth path, although we like it to be. You can see what I have gone through, but I still have Faith and I Believe, “That when you do anything with Loving Kindness and A Good Heart, Life will Begin to ~ Work in Favour of You” ❤

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After all, “Somehow I seems to have ~ Jumped Back in Years, not only my Physical strength But also become Stronger than Ever before, and most importantly ~ “Blessed being connected to ~ Energy of The Universe” ~ which I have been able to Heal and also it can go to others to Be Healed” only “The Healing Energy will go where it is needed and Just like, “Light it will spread out, and cannot be blocked from anyone receiving” For this, you need to know that, one need to have “Loving Kindness in Your Heart to be able to receive” ❤

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What I can say at this time is, That while things are happening, sometimes one cannot see any sense, But looking back one can see a pattern, it is like a, “Jigsaw puzzle ~ each phase put in and making a picture” Difficult to know while it it is happening but if you look at this picture, You will be able to understand I am sure ❤

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Again, “With All what I have gone through, “I have Faith”. I go out alone to buy my food and to attend to, day to day things in my life and, “I Believe by sticking to what is correct, “I am being protected by “God Almighty, The Higher Powers or The Universe” ~ how ever You may believe in” So ending this article, I like you also to Trust the process ~ as if sometimes you cannot change how things are happening at that Time, what else can you do, other than face life as Best as Possible ~ with Faith, Strength and Courage ❤

Thank you for reading. I hope you enjoyed reading what I have written, and also learnt something new, or remembered things You already new. Please do share or/and, pass it on for others also who can make use of this article. Lots of Love and Hugs from Me ❤

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Those who are interest in poetry, can have a little peak on my personal website: https://deepanilamani.com/

Many Blessings of Love, Light and Healing Energies coming your way ❤

Thank You Very Much for The Video from The YouTube ❤

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Perfection!

Deepa 1Hello To My Dear Readers ❤

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Today I am writing something that I have realized, on my own. I had jotted this down on 12th of December 2015, in a little piece of paper while I was seated and listening to, “Carols early morning until the shops opened as I had gone too early, and the shops were still closed” I wonder how many of you will agree on this topic, what I am writing. Please do make it a point to read carefully and let me hear what you think on this. It will be interesting to know 🙂

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What I have realized is, “The world the society finds it very difficult to see, “Perfection” As nothing, no one is perfect in this world. This is why generally, when people, even things look too perfect or whole, they tend to see some flaw in it. This happens mainly to people who have, “Quite a few flaws themselves” They simply cannot believe that, “Someone can work up to be “Near to Perfection”!

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And generally those who look a little broken can be more acceptable, or most are more comfortable with them. As in fact, “We all break some time in someway in our life in some way”. But let me say this, “It is possible to work up to be “Perfect”, when you have specific Tasks, Duties or Callings”, in order to carry them on to those exact conditions so that you achieve, what you have to, to the highest standards as possible. This may sound strange to some of you but, “It is possible ~ as doing something half way, “Do Not bring the specified results”. It is not easy. It requires sheer Hard work, Dedication, Sacrifice and Persistence throughout and long term. If one like to know, “It is how I have been able to, “Receive Energy from The Universe”, in order to carry out specified tasks according to the, “Purpose of My Life ~ towards my Destiny” ❤

What you see above is Real and Not just posting a picture” You can take in “Healing Energy ~ through Loving Kindness, a clear and a Positive Mind” ❤

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Thank You for reading. I hope you will give out your own views? You may share/or pass it on for others benefit too. Those who like poetry may check on my personal website:https://deepanilamani.com/

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking the I net for the posts I have taken ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Happy New Year ~ 2019!

Deepa 1Hello To My Dear Readers ❤

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I hope those of you who celebrated Christmas, did so with joy and happiness among your family and friends, as well as with those who are needy and less fortunate than yourselves. As that is how to celebrate Lord Jesus Christ’s birth the correct way ❤

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Although I thought 2018 was going to be a little quieter I have had even, “A tougher time than last year, with untold hardships and challenges and narrow escapes even from almost being killed, when my car was sabotaged, by completely unknown people and for completely  unknown reasons”! Which I never thought I have had to face as you see, I thought I had already faced the most greatest challenges, trials and tribulations in the past year. And again it has been even a more challenging a roller coaster ride, ” A Greater leap of Faith” which I have landed very safely yet again, on to 2019, with more strength, zest and zeal to be able to move on with my life on the, “Path of Service” ❤

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I thank first of all, “WordPress~ https://en.blog.wordpress.com/ itself , for all the support and security it has given me to, be able to share my experiences and knowledge across the world itself, enabling so many to make use of what I write and to, :https://www.google.com, :https://plus.google.com, :https://www.facebook.com/deepa.nilamani, :https://www.facebook.com/DeepaNilamaniMotivation/, https://www.facebook.com/DeepaNilamaniFriendship/, :https://twitter.com/deepanilamani1,  https://www.instagram.com/deepanilamani/, https://healinglight-love.tumblr.com/, :https://www.pinterest.com.au/deepawan52/, to https://en.wikipedia.org/wiki/Wikipedia:About for all the extra knowledge and clarifications I derive from it and last of all to my, blogging family with whom we share our stories and support each other ❤

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I wish You Good Health, Happiness and Prosperity in the coming Year of 2019. May it bring You even more Strength, Wisdom and better Luck and Joy than ever before ❤

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Thank You All again and Lots of Love, Light and Healing Energies from me ❤ ❤ ❤

Thanking for the pictures taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

 

 

 

Chakra Healing ~ Manipura!

Deepa 1Hello To My Dear Readers ❤

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Hope all of you are doing well and happy. I am continuing with chakra healing with the Manipura chakra which is situated midway between the rib cage and the naval. It is the third energy centre and is associated with the sun and the element is fire. This is where we feel our personal power, and on the negative side fear and anxiety, which leads to stress where we feel, “Butterfly in the stomach and causes stomach upsets when we are over stressed” So what you need to do when this happens is to, relax and do things to calm you down, eat healthy and have enough sleep time ❤

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Manipura chakra relates to the digestive system, muscles, metabolism and your self esteem and will power. The colour of this chakra is yellow and when imbalanced we can re-balance with yellow colour fruits and vegetables too. Yellow foods stimulate physical and emotional release from this chakra and also, turmeric and ginger which helps calm down an upset stomach. You can find out more information from this post from this post from: https://www.omved.com/our-purpose

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Solar plexus chakra is one of the most powerful tools we have to create our personal circumstances, to live well or not, good or bad. Sages and philosophers have known for thousands of years that personal belief systems (how we think from our minds ~ the thoughts) by which we recognize and understand how the world appears to work, are of critical importance to our well being. Because by having a positive mind you have positive thoughts, thereby we can feel valued and accept ourselves to be confident and well balanced human beings to become useful to ourselves and to the world 🙂

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The Solar Plexus Chakra at the spiritual level is to gain wisdom to know the true nature of each of us, as its not possible to understand who you are, until you know what your strength and weaknesses are. Once you are aware of your real personality, you are able to move on with life in agreement with the true self to be free and at peace, which is the ultimate goal in our lives. Below is an affirmation which you can follow towards being supportive to your spiritual growth ❤

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Thank you for reading and I hope you found something useful to make your life better and healthier. You may share and/or pass on to others too who can benefit from what I have written. Those who are interested in poetry can have a look on my other personal website:https://deepanilamani.com/

Thanking the I net and the other sites and https://www.omved.com/our-purpose for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

I Have Prayed For You!

Deepa 1Hello To My Dear Readers ❤

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How are you all? Today I thought of writing an article, on what I saw on some of your sites. We all go through challenges, difficulties, stress and trauma from our day to day activities. Not enough sometimes we have to face unnecessary heartache due to some of those who are unkind and unfair to us. I know there are many different people in our family of bloggers, writing on various topics, but most of us share a common bond, “We are all survivors, or trying to survive mental or some sort of other health issues” ❤

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Recently I have seen some of you going through physical pain due to illnesses as well as, some who have had faced some mishaps due to unkind and selfish people. I know when this type of things happens, we become troubled and loose faith in how life works. In my case, I am a firm believer in The Power of Prayers! and if I cannot see reason or answers, I sit and pray. I pray daily and today as I was praying it came in to my mind to write an article for all of you as well, on what I believe in, and what I do, with the hope that some of you can take comfort from this post ❤

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From all what I have gone through so far now, “I take them all as lessons”. As I said before I pray and ask for strength, courage and guidance from, “Almighty God, The Higher Powers, The Universe”, or Life (how ever you believe in) to overcome the challenges and go along the path of healing. All the experiences, good and bad have taught me immense lessons of patience, tolerance and above all forgiveness. “Being able to forgive is the first step to being free from those who come as unkind messengers” ❤
As a result of my praying for a very long time, with dedication and consistently over the years, now I have begun to receive, “Healing Energy” in to my hands. We all have energy, only we need to develop them with lot of hard work and sacrifice. Now at this time of my life, “I feel Blessed” as although I have lost a massive amount of material assets, I have gained something that money cannot buy nor can anyone take it away from me. It is something I have earned, “Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. Actually anyone can achieve this on their own too, “The Powers, The Gifts, The Energies are all open for everyone, as we all are part of The Universe” But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy”. As we know, energy can travel so, “Prayer energy which is also Healing energy” can travel far and wide to distant places too as you can see from the post below ❤

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From the day we are born we go through a very long journey. Life is trial error. We have to learn so much on our own and as we go along in life, we have to take risks too to move forward, and then we can take the wrong turn as we are not all knowing. But what matters is we learn from the mistakes, from what we make and also from others  mistakes, as its Not possible to make all the mistakes ourselves in one life time!
The whole world, The vast universe is open to all, “Offering Knowledge and Guidance, for us to become good human beings ourselves, and be of value as good citizens to the world”. So it’s not the beginning so much, but it’s the end that matters mostly. We must not live to die with regret. As, if we learnt our lessons well and lived in loving kindness we will end up like the well cut diamond. A light that will light other’s paths ❤

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While I was praying very hard, for myself I have included “All of you too”, and as I was typing I received some Healing energy to my hands ~ it happens when “I pray, think or do something with, “Loving kindness” and I take them as guidance and approval, that whatever my thoughts or actions were on the correct wavelength. For those of you who believe in energy, “I sincerely hope you receive some Healing energy”. This will be in my blog, giving out Good and Positive Energy always, for Good Health, Happiness, Prosperity and Peace at Heart, which is the ultimate goal in our lives ❤

As some are doubtful of, “My acquiring The Gift of Healing Hands I am posting this link of, “Who My Grandfather and My Great Grand father is” You can click on this Link on Wikipedia and confirm:https://en.wikipedia.org/wiki/G._P._Wickramarachchi

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Just click anytime and take it in with a Good Heart ~ Loving Kindness. Concentrate on it and feel or imagine positive energy flowing into you, cleansing you of the negativity, your pains or sorrows and Healing you and bringing you Peace and Happiness ❤

Hope you like what I have written and found something new or remembered something you already knew. You can share or pass it on for others, who can benefit from what I have written. Thank you for reading. Those who like poetry may have a look in my other personal website:https://deepanilamani.com/ ❤

I send you Many Blessings of Love, Light and Healing Energies ❤

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂