Who I am Now & Why I am Writing!

Hello To All My Dear Readers 🙂

This is another New Beginning and continuation of My Journey on: iammypath.com since I began Four Years ago on 28th September 2015, from Who I am & Why I am Writing! I have come a long way and “I am in Very Good Health, Body and Mind”, ending one chapter of My Journey and Beginning the Next chapter, ***Not only have I acquired ~ ***The Gift of Healing Hands*** 🙂

**** Also Taking The Therapist’s Voice forward” This is from the book below, that I have been studying for the course**** ~ Courtesy of: Theory and Practice of Counseling and Psychotherapy by ~ Dr Gerald Corey!

Book 4a
Dr. Gerald Corey:Born:1937 (age 82 years) Gerald Corey is a Professor Emeritus of Human Services at California State University at Fullerton; He received his doctorate in counseling from the University of Southern California. a Diplomate in Counseling Psychology, American Board of Professional Psychology; a licensed psychologist in California; a National Certified Counselor. (Division 17, Counseling Psychology; and Division 49, Group Psychotherapy); a Fellow of the American Psychological Association (Counseling Psychology); a Fellow of the American Counseling Association; and a Fellow of the Association for Specialists in Group Work. He also holds memberships in the American Group  Psychotherapy Association; the American Mental Health Counselors Association; the Association for Spiritual, Ethical, and Religious Values in Counseling; the Association for Counselor Education and Supervision; and Western Association of Counselor Education and Supervision.
Dr. Corey teaches undergraduate and graduate courses in group counseling, as well as courses in experiential groups, the theory and practice of counseling, and ethics in counseling. He is the author or co-author of 15 counseling textbooks currently in print as well as numerous journal articles. Along with his wife, Marianne Schneider Corey, Dr. Corey has conducted group counseling training workshops for mental health professionals at many universities in the United States, as well as in Canada, Mexico, China, Hong Kong, Korea, Germany, Belgium, Scotland, England, and Ireland. They received the Association for Specialists in Group Work’s Eminent Career Award in 2001. Dr. Corey earned his doctorate in counseling from the University of Southern California ~ https://www.amazon.com/Gerald-Corey/e/B001H6NZ58%3Fref=dbs_a_mng_rwt_scns_share?author-follow=B001H6NZ58&

He received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, the Eminent Career Award from ASGW in 2001, and the Outstanding Professor of the Year Award from California State University at Fullerton in 1991. He regularly teaches both undergraduate and graduate courses in group counseling and ethics in counseling. He is the author or coauthor of 15 textbooks in counseling currently in print, along with more than 60 journal articles and book chapters. His book, Theory and Practice of Counseling and Psychotherapy, has been translated into Arabic, Indonesian, Portuguese, Turkish, Korean, and Chinese. Theory and Practice of Group Counseling has been translated into Korean, Chinese, Spanish, and Russian. Issues and Ethics in the Helping Professions has been translated into Korean, Japanese, and Chinese. With his colleagues he has conducted workshops in the United States, Germany, Ireland, Belgium, Scotland, Mexico, Canada, China, and Korea – with a special focus on training in group counseling. He often presents workshops for professional organizations and special intensive courses at various universities.

“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
****One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

A 91aa
**** Therapists help clients on how they, “Construct reality (story tell) and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Story ~What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People**** ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Donald Meichenbaum, Ph.D. is  a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. As an expert in the treatment of PTSD, Dr. Meichenbaum has presented throughout North and Central America, Israel, Japan, and the former Soviet Union.  This workshop presents the essence of Dr. Donald Meichenbaum’s approach to  PTSD.  As a clinician and researcher, he has treated all age groups for traumas suffered from violence, abuse, accidents, and illness.Dr. Meichenbaum is the author and co-author of numerous books including: A  Clinical Handbook/Practical Therapist Manual for Assessing and Treating Adults with Post Traumatic Stress Disorder, Stress Inoculation Training, Pain and Behavioral Medicine, and Facilitating Treatment Adherence.  His book, Cognitive Behavior Modification: An Integrative Approach, is considered a classic in its field.  He also serves as the editor of the Plenum Press Series on Stress and Coping ~ https://www.psychalive.org/donald-meichenbaum-ph-d/

Dr. Donald Meichenbaum: Born10 June 1940 (age 79 years), New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

**** Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

**** In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

Deepa 24
**** 28th August 2019: And This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy *** ❤

Life 1
**** I hope you have learnt some new things from all what I have written. “All articles can be Shared or Passed on, and even take Print outs or Download for free”, for yourself and even others also who can learn and benefit from what I have written. The Very Best of Luck in Your Journey up Your Path” as well. Thank You for reading ❤

**** Those of you want to Read quickly Read the parts I have Marked with stars 🙂

I am also at: https://www.facebook.com/DeepaNilamaniMotivation/https://www.facebook.com/iammypath.com/https://www.facebook.com https://twitter.com/@DeepaNilamani1/, https://www.reddit.com/user/Kindly_Leaderhttps://getpocket.com/a/queue/, https://healinglight-love.tumblr.com/https://www.instagram.com/deepanilamani

*** If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up to 95 Articles” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left hand side under ~ Recent Posts” ❤

*** I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thanking The I net and The other sites for the posts and Information I have shared ❤

Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

 

How Far I am My Path has Come!

Hello To All My Dear Readers and Blogging Friends ❤

Hope all of you are keeping well and have been reading what I have been writing and learning new things, and upgrading yourselves and your life to new levels. We keep on moving ahead, like reading a book, turning pages and moving ahead to better and higher levels in life. As most of you all are aware, it has been a very long journey going through ups and downs in life as it is not a straight line to reach our goals although we like to think it is. I have found, unlike those days, its not just life going along a straight path but,
“It is a Spiral staircase;

A 92
“Moving along the spiral, require for us to learn, commit, and do on higher planes. We deceive ourselves if we think any of these things is sufficient. To keep progressing we must learn commit and do, Learn commit and do, and learn commit and do Again and Again”~ Stephen.R. Covey ❤
As we grow older we go through the same experiences we have gone through as before But, “With more Wisdom or Deeper Understanding” and gaining Higher Knowledge” ❤

Path 4
Life is, “A Journey up a spiral staircase; as we grow older we cover the ground covered we have covered before, only higher up; as we look down the winding stair below us, we measure our progress by the number of places where we were, but no longer are. The Journey is both repetitious and progressive; we go both round and upward” ~  William Butler Yeats!
“The path isn’t straight line; It’s A Spiral. You continually come back to things you thought you understood ans see deeper Truths”~ Esoteric Aroma!

A 90

Enlightenment: in Hinduism and Buddhism, the highest spiritual state that can be achieved: https://dictionary.cambridge.org/dictionary/english/enlightenment!
Enlightenment begins by getting acquainted with your inner voice or higher self. The dialogue experienced in this process leads to a more comfortable, better focused lifestyle. Over time this relationship blossoms into a Higher and more efficient form of Self- Management. With practice, thoughts, feelings emotions and physical manifestation merge into a more harmonious state. This state of being allows for a softer, more gentle approach to life, that not only benefits the individual but the community as a whole ~ Gary Hopkins!
Enlightenment really means in simple language is to become more wiser (sometime with age and experience) ~ gain wisdom. I have written many articles of reaching this by various ways of meditation and prayers. See how far “I am My Path has come over 3 1/2 years, Who I am & Why I am Writing! that now it has come to a ~ Turning point or Another “New Beginning 🙂

A 91a

 

I sincerely Thank all those of you, “The readers, My blogging family, for all the “Likes, Sharing, Commenting and Encouraging” me to move on to Higher levels in My Life ❤

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!

If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the latest Posts on, “The Left hand side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

I am getting a little tired of this part 😛 But as some of you want to make sure, “All articles can be Shared or Passed on, and even take Print outs or Download for free”, for yourself and even others also who can learn and benefit from what I have written. I hope you learn some new things from all what I have written and the picture Quotes. The Very Best of Luck in Your Journey up Your Path” as well  ❤

Thanking the I net, and other sites, for the posts and pictures I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

To All My Dear Readers and Blogging Friends ❤

Thought of sending some Good Energy to clear Negative Energy around You All ❤

Many Blessing of Loving Kindness, Light and Healing Energies coming Your way ❤

Animated GIF - Find & Share on GIPHY

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!

If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left hand  side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“To let You the reader and all the Readers know that All these articles are all free” and you can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts ❤

Thanking the I net for the posts shared ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani ❤

As I Move On Again!

………………………………………………………………………………………………………………………………..
*** 17th April 2019: Please make note that I am updating this article ***Written on March 20th 2016″ adding what is going on in my life right now and how “Well and Positive” I am feeling after 3 whole years” – for all of You Dear Readers to, “Be Encouraged and have more ~ “Faith, Hope and Patience” ❤ ***
………………………………………………………………………………………………………………………………………

Hello To All My Dear Readers ❤

As this is my journey along the path of healing, I thought I will write here as and how I am moving on with my life. Sometimes it may be the same things here and there, but they will be different each time, because we keep on changing and evolving as we go along ❤

Change 1

Its really difficult to draw a line when you have become well and when you have really healed. Both can be on the balance as we cannot see the mind like the physical self. We ourselves don’t know what is still hiding in our minds waiting jump out, or if the memories or the hurts, have gone back so much so, almost never to come back !!!

A 55a
Those who are really following my journey, are aware that recently I did the tying up the lose-end business, and ended one part of my life. Now I have got the urge to contact some of them who have been there for me, supporting and helping me at various times and ways. These things does happen from time to time. Meaning as you go along its like closing one door after another. In life you cannot just close a door once and for all and finish off that part. As we keep on changing and moving on, we keep on closing one chapter after another. Its just life reading a book. As in a book too there are many chapters and until you finish, you keep on reading one after the other, till the end !!!

A 79
I believe I have come to a big turning point of healing. I almost feel I have now become, who I was before all these upheavals happened. I remember all what I used to do, and I can’t believe the drama I have gone through, and how I have survived. Its like I have woken up from a very long dream, only no prince woke me up 🙂  I woke myself up !!!

Healing 1
Whoever is there for you or not, ultimately its you who has to heal yourself. It has to be a combination of many things. You need to get proper guidance from the medical personnel, medication and above all, “Make an extreme effort to do anything and everything possible to become positive and pull yourself up” Once you decide and begin to come up, others can give a helping hand. The moment you decide to become well and begin to be active, it is climbing up to a higher level. Then there can be others as well as, “You will be able to tap in to other resources of higher knowledge”. And “You” will be able to make use of, “Your own knowledge and Experiences” to help others as well and to move on to better a better standard of living ❤

A 78a
It has been a Very Long Journey. Actually it has been longer than half of what I have lived so far. And still 6 months ago there were few incidents that shook me, that trying to survive, helped me even more to understand what happened to me at certain points of my life which had been puzzling me for a long time. So actually they came as it came as blessings in disguise. In order to survive, I came out of my comfort zone, which only now I realise that there was such thing as a comfort zone, where I was concerned. What things we ourselves discover about us is the surprising thing.  And I did so many things otherwise I would have not done. This is because I was Determined to Survive and I believe I have really survived and come out quite  well, the reason I write confidently about how I coped 🙂

A 82
In life we all go through various hardships at various times in different ways until the end. And sometimes yes, we all do wonder, why did all that happen to us, for what reason. Some answers don’t come immediately but they do in time, may be a few will not. “Hopefully one day I will know the answers to my questions” !!!

ZZ 3
I pray and meditate to reflex on how things happened in the past and how best I can move on. I am discovering so much about me now. What I have forgotten and who I have become by overcoming all this challenges. I am who I was in the past, yet I have changed too !!! Life is such we all change all the time and we can go on learning and advancing ourselves as long as we have life. How wonderful to keep on updating your knowledge and to learn new things. I really enjoy doing so and with all what I have gone through, I find that, “Life can become Wonderful, if we have the “Strength, Persistence and Patience” to keep on working towards Achieving Your Goals ❤

A 77
There are exceptions I know, just like everything. But for most of you, if you take courage, you can turn your life around to look at life in a positive way and make the best of who you are and what you have. We have only one life to live, and almost all of us are given, something special to make a mark in this world. For ourselves and then to others, at least to one person. We cannot change the whole world not all of us, although I wish we could. Don’t you ? So we need to make use of what we have got. As I always end up saying, Be strong, have Courage and be Patient until the tide changes and life turn in favour for you. It does, it has to ❤

A 75a
Winter doesn’t stay for ever, “You never know what The Changes the next day will bring” As we are all part of this, “Universe” we also move on with the Time of and “Your day will surely come” ❤

The Universe 3

***Some answers don’t come immediately but they do in time,”Hopefully one day I will know the answers to my questions” ……….
17th April 2019: This is the New Me “Adding to what I wrote before that, “The answers Did come most of them”and “The Tide does Turn” although I didn’t realize that, “Not only was I was Trying to show that it is possible to become “Positive and Well” somehow I have been working towards, “Developing Healing Energies to Heal myself as well as Help Others”!
So here is what I have learnt since then. The Tide does Turn in Your favour meaning Life does change ~ Winter does not last for ever. Good Times does come in Time ❤

A 76
Keep Going, “With Patience, Zest and Zeal Until You Reach Your Goal” 🙂 ❤

ZZ 6a
Victory comes to those who work hard towards becoming well/Healing and achieving Your Goals ❤

ZZ 9a

w 6

Thank you for reading . “It is all free” and as usual you can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts. I hope you have enjoyed what I have written. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness, Hope and Peace”. I wish it to be so.”Peace which is our Ultimate Goal in Life” ❤ ❤ ❤

The tide 1a

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!

If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left hand side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you like you can have a look :https://deepanilamani.com/ ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the posts shared from The I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Thank You Very Much!

Hello To All My Dear Readers and All My Blogging Friends ❤

I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. It has reached up to 1000 Likes 🙂

Love 1a

Congratulations on getting 1,000 total likes on I am My Path! Your current tally is 1013………………..and is Moving On 🙂

Blog 1

It has been, “A Very Long Journey over a 31/2 Years”! So many of you have shown that, what I write is helpful, and I am Honoured To feel “All My Time, Energy and Hard work is being rewarded. I am even more encouraged to try and write even better so that many more are able to benefit from my blog ❤

A 72

It is a Double Celebration as All of you are aware that, “I have been able to Receive, “The Gift of Healing” Coming Down The Generations from My Maternal Grand Parents. My Grand Father and My Great Grand Father ~ who were Very Highly Qualified Ayurvedic Doctors.

Gabriyal Perera Wickramarachchi
 (Sinhaleseජී. පී. වික්‍රමආරච්චි; 28th September 1889 – 29th March 1975) Wickramarachchi was born on 28th September 1889 as the third son of the family to Velum Perera Wickramarachchi. An indigenous medical practitioner also known as Ayurveda Chakravarti Pandit Wickramarachchi was a distinguished eminent Ceylonese Ayurvedic physician, author, linguist, senator, lawyer (notary), lecturer and a philanthropist who founded Gampaha Siddhayurveda Vidyalaya which later became Gampaha Wickramarachchi Ayurveda Institute of University of Kelaniya: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

Thank You 3

Thank You for All the Support and Encouragement Again to Everyone from All of My Heart again ❤ ❤ ❤

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!

If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left hand side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you like you can have a look :https://deepanilamani.com/ ❤

Thanking https://www.wikipedia.org/ and the I net for the posts I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

Healing ~ Basic Steps!

Hello To All My Dear Readers ❤

Heal 10I have written this article at the very beginning in, October 2015 and I see not many have read. Also there are requests to write the basic steps in detail. So I am writing it again with, “New experiences and knowledge I have gained over a period of over 3 years” as today is: 14th February 2019 🙂

Stigma 4
This is a short article explaining about Trauma. When you experience deep sadness or grief, it is referred as Trauma. (a deeply distressing or disturbing experience) It can be physical too, then its to do with the body. (Psychological trauma is a type of damage to the mind that occurs as a result of a severely distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or integrate the emotions involved with that experience. A traumatic event involves one’s experience, or repeating events of being overwhelmed that can be precipitated in weeks, years, or even decades as the person struggles to cope with the immediate circumstances, eventually leading to serious, long-term negative consequences ~ Courtesy Wikipedia!

A 64
Why people get hurt or sad is, when they are criticized, put down, controlled or blamed continuously, and when they feel they don’t deserve it and it’s wrong and unfair. If they are guilty of any wrong doings, then deep in their hearts they know they have done it and they do deserve some of it. But when they feel they don’t deserve it, the insults, the harsh Words Words and Words ! affects one’s hearts and makes wounds that will be difficult and take a long time to heal!

Heal 17
These are what stays on collecting inside you, weighing you down, making you feel miserable and low. So when too many things happen all at once, and then the last thing can be like what is said, ” The last straw that breaks the Camel’s back” that will finally push you over, which will lead to break downs. Break downs doesn’t happen if there is support, love and care around. But the thing is sometimes how ever much you have people around you, they may not know, nor will some really understand as to what you are going through. As usually it is difficult for so many to understand unless, “They have experienced themselves so sometimes sadly  it can be that, “The very ones who should be “Caring and supporting you, will be the ones who will (That Thing called Stress !!!) stress and be unhelpful for you to heal”!

Counsel 2a
Its difficult to tell what to do in this situations as for each person the circumstances are different, as well as for each person the strength of the mind also is different. So anytime you do feel overly stressed and unable to handle them alone, and/or, if your low moods do not go away, please do go and see a doctor and get help. In some countries You are able to go to psychiatrist itself. In some countries, “You have to first go to a GP. Usually the method is to go to a GP “(general practitioner) ~ In the medical profession, a general practitioner (GP) is a medical doctor who treats acute and chronic illnesses and provides preventive care and health education to patients” ~ Courtesy of the I net!

Heal 20
As that will avoid a long and unnecessary sad feelings to you and, to so many people, who depend on you too sometimes in your family. Above all your life is valuable and your health is a very important part of it. And you alone have to know where to draw the line and safe guard and take care of yourself. Its your life and you are the caretaker of Yourself no one else 🙂

Stress 1a
Whether it is mild or severe, pain is pain in different amounts. And when it comes to Healing from ~ Depression !, we have to let our feelings of stress out, meaning speak out and discuss with the counselors, doctors and therapists or who ever you are dealing with. Also you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤ ~ Healing ~ Trauma !

counselling 1
I know sometimes how hard it is when you cannot get over the low mood. It seems to go on, but know that, “You can control enough and get over with, “Counselling and Psychotherapy ! and Medication”. I am writing like this is because “I have overcome the sad feelings” over time with all this, and working on myself, with “Dedication over time with Patience”. It may seem a hard and difficult task when you feel down, but TRUST me if I have become better, so “Can You” But You need to “Be Strong and Kind and Patient with Yourself” You may or may not have help from your family and friends to support you, but understand again, “That those who have not gone through, are unable to fully understand how and what You feel, and You might feel not supported, “But you can try and explain yourself or even much better, “To get your doctor or your counselor to explain to them. In the mean time have “Faith and Patience in Yourself ❤

Heal 9
At the times You feel well enough, try and read self help books, or go through the Online Psychological Therapy ! I net to find answers and advice too from good sites. At times try to relax and even take a nap, if you don’t feel like doing anything, it may be you need to rest so give in and try to sleep. You will relax and feel better. I know there will be those who advice You with all good intentions, like doing a (Things We Love to Do!) Hobby. But When we cannot even think straight or eat properly, “How can one do a Hobby? You can if you already have one and/or feel up to it. “The important thing is to find something that you will, “Really Like to Do” ❤

Stress 1
It can be drawing, painting, even housework or cooking your favourite dish, or anything that will distract you and make you, “Look forward in Doing”. Or it can be simple as, (We Each have Our Own Path!)” Just sitting and looking out of the window at the sky to see how the clouds go by and the birds fly or how the moon comes up and the stars”. Know and follow what works best for You ❤

Heal 26a
I have now realized that with medical help of counselling and medication, and on our part if we work hard on becoming well with, “Dedication, Persistence and Perseverance”, We can make progress in getting over most of the effects of trauma and, “Ultimately learn to put back the past and lead a Successful Success in Life! and Happy Life. Why don’t you try it too ❤ I wish you so and have Strength and Patience to do so ❤

mental health stigma quotes Unique MEHEP

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!

If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left Hand side under ~ Recent Posts” ❤

Thank You for reading. I hope you will give out your own views? You are welcome to Share, Down Load, Print out, and pass it on “Free” if there are others who can benefit from what I have written ❤

Those of you like, “Poetry and Pictures of some of  My Hobbies” can have a look in my other Personal site: https://deepanilamani.com/ ❤

Heal 16
Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net, and https://www.clipart.com/en/ for the posts I have taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

We Each have Our Own Path!

Hello To All My Dear Readers ❤

Today I am writing about what each of us are born to do, or why each of us are born for. We all know that we are all born for some specific purpose. As each one of us are different from each other, and have a unique personality of our own, our purpose is completely different to each other too. There maybe similarities, but never exactly the same. For example see how many of us write blogs here, we writers are all sorts. Each of us have our own style of writing and our own topics. Same with other things too. So how do we find or know what our purpose is? Some are born with a gift a talent. But others? The Purpose of Our Lives !

Cover 12

Everyone has something that they really like to do, that excites them even thinking about it. Those who love to read cannot put down a book until they have finished. Those who love to write keep on writing, and they get lost in what they do and even loose track of time. Scientists, inventors, artists and other various people work into the wee hours into the morning, or even through out the night days on end, tirelessly as they enjoy what they are doing. So all of us have what is called the passion, which leads us on our own path into our destiny 🙂

A 144
So when we follow our passion, how do we know it is the right or the wrong path. As I wrote before, passion is what keeps us moving ahead no matter what. There will be obstacles, there may be others who will not understand or/and even criticize what you are doing. But they wont understand what you like to do as it is what only you like to do. No two people do the same thing the same way!

A 146

When we are going ahead in the journey of our life, we will meet other travelers along the way. As in life we all are moving ahead doing what we like along our own paths. From time to time people will cross our paths, from some we will learn lessons while others will learn from us. Some will walk for a long way with us while others will part sooner. However it is, we end up walking alone in our path, as it is our path and ours alone 🙂

A 62
We all start walking along our path following our passion towards achieving our goals. As we go along there will be many changes along the way, as that is how life is. There will be detours, even additions to what we already want to do, and sometimes it might end up in a way, a place that we never ever dreamt of. This is the beauty of life, as life is a fascinating mystery. But to achieve all that, “We need to be brave and strong” to face all weathers along the way, as all good things require hard work, dedication and sacrifice. Although we never thought of ending up in a castle, it might be that, ultimately we have been directed to a magical place we never had thought of. Believe me it does happen 🙂

A 143
So in life, we need to put in hard work. Experience good things as well as bad things. Pain and suffering too, as it is through pain that we let go of the unwanted, to make room for the new things and people in the next level. The challenges we face make us strong and resilient to do more and better things, for ourselves and others in the world. As in the end it is not just for us, we need to make the world a better place as, “We are all one big family in The Universe” Why? Because we are all energy and part of The Universe!

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!

If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts are on, “The Left Hand side under ~ Recent Posts” ❤

“All of the articles are Free to share, down load and pass it on” I hope you found some new or/and useful information from what I have written that will help you in some way, to make your life better. Thank you for reading. ❤

Those of you who are interested in poetry, I will be delighted if you have a look in, My Personal Website with, “My own little Poems and Pictures of some of  My Hobbies” that I have started to add new things, any of you like to have a look: https://deepanilamani.com/ ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking the I net for the pictures ❤

May God’s Blessing Be Upon You ❤

Deepa 1Deepa Nilamani 🙂